Abubuwan Abinci da Abincin da Ba za ku iya Ci tare da sinadarin Cholesterol ba

Cholesterol abu ne wanda yake daukar bangare kai tsaye a cikin metabolism. Yana shiga jikin mutum tare da samfuran dabbobi da kuma ƙoshin trans, amma mafi yawan sa yana cikin hanta.

Matsayi cholesterol a cikin jini alama ce mai mahimmanci, tunda yawanta zai iya shafan ci gaban cututtukan zuciya, bugun jini, da kuma atherosclerosis.

Abin da labarin ba a ba da shawarar ba kuma bai kamata a ci shi da babban cholesterol ba kuma abin da kuke buƙatar don ƙi na ɗan lokaci, kuma wannan labarin zai faɗi.

Sanadin High cholesterol

Hanyoyin tafiyar matakai na rayuwa suna da alaƙa da cholesterol, wanda, bi da bi, ya zama dole don haɓakar al'ada na wasu kwayoyin halittu da kuma bitamin.

Abubuwa masu zuwa na iya shafar haɓakar cholesterol:

1. Gout
2. Ciwon sukari mellitus. A wannan yanayin, mara lafiya yana rushe metabolism na fats da carbohydrates a jiki.
3. Rashin abinci mai gina jiki. Wannan abun yana nufin amfanin kitse da soyayyen abu.
4. Thyarancin aikin thyroid.
5. Ciwon hanta na kullum.
6. Kiba mutum.
7. Tsarin halittar mutum ga rikicewar rayuwa (gami da cututtukan cututtukan da suka shafi hanta, glandon hancin, da kuma hanji).
8. Shan taba.
9. Amfani da giya da yawa akai-akai.
10. Rashin ingantaccen aiki (suttura) salon rayuwa.

Menene kasusuwan bad?

Tare da babban cholesterol, mai haƙuri yana da haɓakar haɗarin bugun zuciya, don haka babban aikin abinci mai gina jiki a cikin wannan yanayin shine rage ƙararrakin mai haɗari da sauri. Don haka, ya kamata a cire kitsen “mara kyau” daga menu.

A cikin abinci, ana iya raba mai duka zuwa ga amfani da cutarwa, ko kuma, a takaice dai, an cika shi kuma ba a cika shi ba. Mutum yakan cinye ƙoshin mai da yawa tare da nama da abincin abincin teku.

Fats "mara kyau" ko kuma wanda ake kira trans fats ana samarwa lokacin da aka fallasar da sinadarin hydrogen, wato, a yanayin zafi mai zafi. Wannan nau'in mai ne wanda ake daukar shi a matsayin "makiyi" na cholesterol, tunda yake da sauri ya hau kan bangon jijiyoyin jini ya rufe su. Sakamakon haka, mutum na iya haɓaka ɗaukar jini da ƙarin rikice-rikice a cikin bugun jini ko bugun zuciya.

Jerin abincin da ba za ku iya ci ba

A yayin da aka gano ƙwayar cholesterol a cikin jinin mutum, yana buƙatar cire waɗannan abinci gaba ɗaya daga cikin menu:

1. Abin sha mai giya a kowane fanni da adadi. Bai kamata a sha masara ba saboda yana cutar da hanta a ciki (saboda abubuwan da gubobi), wanda hakan zai gurɓata jikin mutum kuma yana cutar da ayyukan gaba ɗaya na narkewa. Haka kuma, barasa yakan sanya tasoshin jiɓi, musamman idan aka haɗu da shan sigari. A saboda wannan dalili, likitoci suna ba da shawara don kawar da wannan jaraba, idan ba har abada ba, to aƙalla har sai an daidaita matakan cholesterol a cikin jini.
2. Jin dadi. A yau, waɗannan samfuran sune ainihin tushen trans fats a jikin mutum. Gaskiyar ita ce galibin masana'antar sarrafa kayan abinci na yau suna amfani da man dabino da margarine mai cutarwa maimakon man shanu mai lafiya. A saboda wannan dalili, mutumin da ke da babban cholesterol a cikin jini bai kamata ya ci irin waɗannan kayayyakin kwalliya ba: kowane samfuran burodi, da wuri, da wuri, cakulan da kofi, marmalade (sai dai ƙatanda mai cutarwa kuma ya ƙunshi dyes mai guba), waffles.
3. Abinci mai sauri samfuri ne wanda ke haɓaka cholesterol sama da sau biyar. Kamar yadda kuka sani, soyayyen faranti da kayan hamburger suna soyayyen mai, wanda ke da matukar illa ga tasoshin jini na mutum, a zahiri, cikin sauri yana haifar da haɓakar cholesterol. Gabaɗaya, masana ilimin abinci ba su ba da shawara ga mutane tare da wasu cututtuka na narkewar abinci (musamman hanta, ciki da ƙwayar ƙwayar cuta) don cin abincin da aka sarrafa, kayan ciye-ciye da abinci mai sauri.
4. Kayan mai da duk sausages. Waɗannan samfuran suna ɗauke da ƙoshin mai sauƙin digo, wanda koda a cikin adadi kaɗan keɓaɓɓu suna ɗaukar su nan take.
5. Ma mayonnaise Zuwa yau, wannan samfurin yana cikin kusan dukkanin firiji, amma ba kowa bane ke fahimtar cutarwarsa ga jiki. Mutanen da ke da babban cholesterol, da kuma marasa lafiya da kowane irin cututtukan hanji, an kange su da cin irin wannan samfurin, har ma da adadi mai ƙima. Madadin haka, masana harkar abinci suna ba da shawara ta amfani da miya mai tsami mai tsami.
6. Qwai. A cikin wannan halin, ba a so a ci Boiled, har ma da ƙarin soyayyen ƙwai, musamman gwaiduwa (tushen asalin kitsen mai ne). Idan da gaske kuna son ku ci wannan samfurin, to, sau ɗaya a mako zaku iya cinye farin farin kwai.
7. Gishiri Yana riƙe da ruwa a cikin jiki kuma yana cutar da aikin ƙodan, wanda shine dalilin da yasa duk tsarin ɗan adam baya aiki lafiya. A saboda wannan dalili, ya kamata a watsar da gishiri a cikin tsararren tsari, har ma da kayan masarufi (adana abubuwa, kifin, kifi mai gishiri). Yana da mahimmanci a lura cewa a cikin adadi kaɗan, gishiri yana da amfani ga ɗan adam, duk da haka, wannan layin ne mai ƙyalƙyali, wanda ke da haɗari ga lafiyar ƙetare. Haka kuma, kuna buƙatar samun damar yin lissafin adadin gishirin da aka yi amfani dasu da kyau, saboda ana iya samunshi cikin samfura daban-daban.
8. Kifi mai soyayyen, har ma da kifayen nau'ikan mai (kifin, marine, kifin). Bugu da kari, sprats da kifi a cikin mai mai kyau shine tushen tasirin cholesterol. Zai fi kyau a ƙi irin waɗannan samfuran har abada.
9. Nama mai yawa (duck, goro, alade, rago) ba a cika son cin abinci ba ga mutanen da ke da cholesterol sosai. Maimakon irin wannan nama, ya fi kyau ba da fifiko ga analogues na abinci - zomo, naman sa, kaza, dasama, turkey.
10. Upsanyan nama mai wadataccen abinci da katako suna da mai mai yawa, saboda haka wannan abincin yana kan jerin abubuwan da ba za ku iya ci ba. Hakanan, wannan ya haɗa da amfani da namomin kaza da kayan kwalliyar su.

An Haramta Abincin Abinci Don Babban Cholesterol

• Samfuran madara mai yaduwa tare da mai mai yawa - madara mai dumba, cuku, cuku gida, kirim mai tsami, kefir. A yayin da samfurin ba shi da kitse, zaku iya ci. Sannan ba zai cutar da ita ba, kawai fa'ida ce.
• Gurasar abinci mai laushi, gurasar dafaffen abinci da kuma soyayyen kayan abinci, waɗanda sune mafi akasari a cikin sashin abinci na sauri. Irin waɗannan abubuwan da aka fi dacewa suna kawar da su har sai an dawo da haɓaka gaba ɗaya kuma daga nan ba koyaushe ake cinyewa ba.
• Pizza saboda sinadarai masu cutarwa, musamman, mayonnaise, cuku da tsiran alade ba samfurin da aka ba da shawarar ba ne. Duk da wannan, idan kuna so, zaku iya dafa pizza "dama", wanda zai kunshi kayan lambu da ganyaye.
• Tafarnuwa, mustard, sabo da albasarta, zobo da alayyafo haushi na mucosa na da ƙarfi sosai, saboda haka ba a ba da shawarar su ba. Hakanan, waɗannan samfuran ba za a iya cinye su tare da mummunan cututtukan cututtukan cututtukan ƙwayar cuta ba.
• Daga hatsi, an ba shi damar cin kusan komai banda kayan kwalliyar semolina (idan an dafa shi da madara).
• 'Ya'yan itãcen marmari da aka bushe waɗanda aka fi dacewa an maye gurbinsu da na gargajiya.
• Blackarfin shayi mai ƙarfi ba a so. Zai fi kyau maye gurbin shi da koren shayi, ko kuma farin shayi, da kuma mayun fure.

Amma game da hanyar dafa abinci da maganin zafi, an haramta shi sosai don soya da hayaki. Kuna iya dafa, stew da tururi. A yayin da yake da wuya mutum ya canza zuwa dafaffen abinci da aka dafa abinci nan da nan, azaman madadin, ana iya gasa nama ko kifi a ƙarƙashin wani shuɗi har sai launin ruwan kasa. Tasteanɗar irin waɗannan jita-jita ba za su zama mafi muni ba a kan gasa ko kwanon rufi.

Yana da mahimmanci a sani! Likitoci sun ba da shawarar cewa mutane da ke da cututtukan cututtukan zuciya suna canzawa zuwa abincin cin ganyayyaki, saboda fiber ya fi lafiya da sauƙin narkewa, sabanin ƙarancin dabbobi. Da farko, irin wannan abincin yana iya zama sabon abu ga mutum, amma bayan 'yan watanni jiki ya dace da wannan menu, kuma mai haƙuri da kansa zai ji cigaba a yanayinsa.

Siffofin abinci

Duk abincin da aka haramta mai dauke da cholesterol bai kamata a cinye shi ko da kanana ba. Abincin abinci mai gina jiki yana ba da cikakkiyar ƙin yarda da samfuran dabbobi waɗanda ke ɗauke da fats kuma suna iya haɓaka cholesterol. Don haka, an kyale mutum ya ci ƙ grams asafin kitse guda biyar a rana.

Tushen abincin a cikin wannan jihar ya zama hatsi - buckwheat, shinkafa, oatmeal. Kuna buƙatar dafa shi ba tare da ƙara gishiri a cikin ruwa ba. Hakanan, za'a iya ƙara hatsi a cikin miyan kayan lambu da kayan lambu na broths. Ana iya samun irin waɗannan abincin a menu na abinci yau da kullun.

Kamar yadda ake amfani da kayan yaji ana iya amfani da ganyen bay, cloves, faski da dill. Pepper da sauran kayan ƙanshi masu zafi ya kamata a watsar da su.

Steam cutlets da meatballs za a iya sanya daga kifi. Hakanan an yarda da kifi mai gasa da tururi. Zai fi kyau a ƙi broths tare da wannan samfurin, tunda yana da mai sosai.

Daga cikin kayan zaki a cikin iyakance mai yawa, zuma, kwanakin, busassun apricots, raisins da prunes an yarda. Hakanan yana da amfani a ci light soufflé da jelly. Ofayoyi iri iri daban-daban za su dace da abincin.

Daga samfuran madara mai narkewa, komai yana yiwuwa banda mai kitse, har ma da nau'in cuku mai tsananin ƙarfi. Hakanan yana da kyau a cinye madarar gasa, yogurt da kefir a kullun. Za su yi tasiri sosai ta hanyar narkewar abinci da inganta haɓakar metabolism.

Yana da amfani sosai ga mutanen da ke da babban cholesterol su ci kayan lambu. Dole ne su kasance cikin abinci a kowace rana, ba tare da togiya ba. Daga kayan lambu zaka iya yin mashed soups, stews, kowane nau'in casseroles. Musamman ma narkeken zucchini, karas da eggplant.

A matsayin madadin samfuran nama (tare da haɗarin cutar zuciya), zaku iya dafa fis da wake wake. Dangane da bayanan sunadarai, basu da kasada ko kadan kuma zasu iya satse mutum da sauri kamar abincin kaza.

Ya kamata a maye gurbin fararen burodi da keɓaɓɓun nama tare da busasshen burodi da aka dafa da kukis. Kamar yadda aka fada a sama, pies da pancakes tare da cholesterol ba su da abokai mafi kyau.

Masana ilimin abinci kuma suna bada shawarar sosai game da wadatar abinci da 'ya'yan itatuwa. Ana iya yin burodin apples, ayaba, kiwi, lemu da sauran 'ya'yan itatuwa. Kodayake a cikin adadi kaɗan, amma dole ne 'ya'yan itatuwa su kasance akan menu. Hakanan an ƙarfafa shi shine amfani da ruwan 'ya'yan itace, ba waɗanda aka siya ba, waɗanda ke ɗauke da sukari mai yawa, amma waɗanda aka yi a gida. Haka kuma, ruwan 'ya'yan itace kayan lambu ana kuma da amfani sosai.

Shawarar likita

Bayan mutum yasan cewa ba zaku iya cin abinci tare da cholesterol ba, yana buƙatar zaɓar abincin da likitan halartar ko kuma masanin abinci mai gina jiki ya tsara a kowane yanayi. An zaba shi dangane da sakamakon gwaje-gwajen, shekarun mai haƙuri, kasancewar bayyanar cututtuka masu raunin gani da alamu gaba ɗaya.
Saboda haka, don mutane daban-daban, wannan abincin abincin yana iya samun wasu bambance-bambance. Za'a faɗi wannan musamman idan, ban da matsalar ƙwaƙwalwar ƙwayar cuta, mai haƙuri kuma yana da ciwon sukari mellitus ko cutar hanta. A wannan yanayin, abincin ɗan adam zai buƙaci cikakken daidaituwa da daidaitawa.

A saboda wannan dalili, likitocin ba su bayar da shawarar rubuta menu don kansu ba, amma suna daidaita duk ayyukansu tare da halartar likita.

Bugu da ƙari, tare da babban cholesterol, masana suna ba da shawara ga mutane da su shiga cikin aikin jiki. Tabbas, ba muna magana ne game da gajiyawar awowi da yawa na horarwa da wasanni masu sana'a ba bayan shekaru masu yawa na rayuwar taƙasa.

A zahiri, don shigo da jikin ku zuwa kamannin yanayin jiki na yau da kullun, zai ishe ku yi dogon yawon shakatawa, tafi iyo, hawa keke ko gudu. Hakanan, idan ana so, mutum na iya zaɓar wasu wasannin. Babban abu shine cewa waɗannan motsa jiki suna sanya mutum ya bar yankin ta'aziyya kuma ya fara motsa jiki a jikinsa.