Sinadaran: lemu guda huɗu, kananun albasa guda biyu, cokali ɗaya na man kayan lambu, ganyen bay, barkono mai zafi mai zafi, gram 500 na karas, 750 ml na kayan lambu, kwata cokali ɗaya na farin barkono, lemon tsami guda ɗaya, lemun tsami 100 ml (man shafawa), ganye da gishiri dandana.

Yanke sara da albasa da wucewa har sai launin ruwan kasa. Yanke karas cikin quakes kuma Mix tare da albasa. Sa'an nan kuma ƙara foxes na laurel, barkono mai zafi (tabbata an cire tsaba a farko) da tablespoons biyu na broth. Dame duka wannan cakuda a ƙarƙashin murfi akan zafi kadan domin aƙalla minti goma.

Sannan a zuba sauran ragowar sannan a dafa don karin mintina 15.

Rub da kayan lambu ta sieve tare da broth (cire barkono da ganye bay).

Matsi ruwan 'ya'yan itace daga lemu uku. Zuba ruwan 'ya'yan lemo a cikin kayan lambu. Gishiri don dandana, kakar tare da zuma, ganye da farin barkono.

Raba wani orange cikin yanka. Cream ya dauka.

Ku bauta wa ruwan 'ya'yan itace-karas ta saka yanka lemuka a kowane farantin kuma ƙara kirim mai tsami.

Hanyar dafa abinci

Yanke karas da albasa a cikin cubes 1x1 cm Zai fi kyau ka ɗauki karas na nau'ikan zaki don ƙarfafa dandano mai laushi da miyan. Narke man shanu a cikin wani digon miya, sanya kayan lambu da aka yankakken kuma cakuda kan zafi kadan har dafa shi.

Zuba kayan lambu na kayan lambu a cikin kwanon rufi guda kuma ku kawo komai a tafasa. Niƙa cikin abinda ke ciki tare da blender har sai yayi laushi. Mun sanya wuta, ƙara cream, da ruwan 'ya'yan lemo da lemun tsami. Gishiri da barkono dandana, kuma sake kawo tafasa.

Don miyan za mu shirya miya Gremolata, wanda ya sa kwano ya zama mai taushi da ƙanshi. Finice sara da faski, tafarnuwa, lemun tsami zest da kwanakin. Rub Parmesan a kan m grater. Hakanan za'a iya amfani da waɗannan sinadaran a ƙasa cikin turmi zuwa taro mai kama ɗaya.

Zuba kayan miya da aka gama a filayen a faranti, daɗa 1-2 tablespoons na “Gremolata” kowane ɗayan kuma haɗa sosai. Yayyafa a saman croutons a cikin nau'i na ƙananan cubes.
Yi farin ciki da wadatar dandano daban-daban a kowane cokali!

Sinadaran Carrot Puree tare da Orange da Ginger Miyan:

  • Karas - 500 g
  • Albasa (albasa matsakaici) - 1 pc.
  • Tafarnuwa - 5-6 hakori.
  • Ginger (tushen 5-6 cm)
  • Kayan kayan lambu - 3-4 tbsp. l
  • Orange - 1 pc.
  • Ruwa (za'a iya amfani da daskararren kaji) - 1 L
  • Ganyen Bay - 1 pc.
  • Gishiri (+ barkono, dandana)

Lokacin dafa abinci: Minti 40

Vingsoƙarin Perasari a Cikin Mai Aiki: 5

Recipe "Karas puree tare da lemo mai zaki"

Kwasfa da sara da karas.

Kwasfa tafarnuwa da albasa, sara sosai. Peel tushen ginger kuma bar shi duka.

Zafafa mai a cikin kayan miya a kan matsakaici. Sanya kayan da aka shirya a ciki (karas, albasa, tafarnuwa da ginger) kuma dafa, yana motsa su lokaci-lokaci, minti na 8-10 har sai caramel inuwa da albasa. Waterara ruwa, garin zest orange, ganye na ganye sai a barshi ya tafasa. Bayan tafasa, rage zafi, rufe miyan tare da murfi kuma simmer tsawon minti 30 har sai karas sun yi laushi.

A samu garin ginger da ganye. Tsabtace sauran miyan a cikin rabo a cikin blender har sai an sami daidaituwa mai dacewa.

Mayar da miyan a cikin kwanon rufi, zuba ruwan 'yankakken freshly daga 1 orange, Mix. Gishiri da barkono dandana. Tafasa na minti 2 a kan zafi kadan har sai zafi.

Ku bauta wa tare da kirim mai tsami, yafa masa faski da yawa.
Muffins cuku suna da kyau ga wannan miya - a wannan sigar, duka abincin rana da abincin dare suna da kyau))

Biyan shiga cikin Cook a cikin kungiyar VK kuma sami sabbin girke-girke goma a kowace rana!

Kasance tare da rukuninmu a Odnoklassniki kuma sami sabon girke-girke kowace rana!

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Bayani da sharhi

13 ga Agusta, 2011 janika share #

17 ga Fabrairu, 2010 Gabriel # (marubucin girke girke)

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11 ga Fabrairu, 2010 Gabriel # (marubucin girke girke)

11 ga Fabrairu, 2010 Lill #

Hanyar dafa abinci

A ɗora man zaitun a cikin kwanon ruya a kwano a gasa yankakken albasa da karas a ciki.

Ieulla wani yanki na ganye mai ƙanshi (faski, thyme, sage da bay bay)) kuma ka rage su cikin kwanon rufi, ƙara kayan lambu ko ruwa a can.

Gishiri, barkono da kuma ajiye kwanon rufi a kan zafi kaɗan na mintina 15 har sai karas da albasarta suna da taushi. Dama lokaci-lokaci.

Auki ganyen ganyaye, zuba ruwan 'ya'yan lemo a cikin kwanon ruɓa tare da karas sai a ƙara shi da ruwan zirin.

Bari cakuda-karas-albasa mai sanyi a cikin kwanon rufi, sai a canza shi zuwa blender kuma a doke har sai ya zama santsi da kuma uniform. Canja wurin cakuda zuwa kwanon rufi mai tsabta, zuba tafasasshen madara a ciki kuma dafa miya a kan zafi kadan don wani mintuna 5.

Zuba miyan a cikin farantin karfe kuma saka a cikin kowane tablespoon yankakken kore albasa da da'irar orange ba tare da ɓawon burodi.

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