Abincin da ba a iya ba da abinci na abinci mai danshi - pancake mai dadi 9

Kuna son pancakes? Amma yaya batun adadi?

Wannan labarin ya kasance ga waɗanda ke yin aiki da ingantaccen tsarin abinci kuma ba sa amfani da farin alkama na kayayyakin alkama, alal misali, ku bi abincin da ba sa cin abinci. Duk mun ji labarin hatsarin dake tattare da kwayar gluten da kuma rashin lafiyar da ke haifar da ita.

Ina da babban labarai a gare ku! Akwai girke-girke da yawa don ƙoshin abinci na alkama mara kyau! Manta game da giluten abinci a cikin gurasar, a nan akwai kyawawan girke-girke da ƙoshin lafiya. Hakanan akwai zaɓaɓɓen girke-girke na pancakes na oatmeal, waɗanda suke da daɗi kuma suna da lafiya domin suna ɗauke da hadaddun carbohydrates waɗanda ke ba mu ƙarfin.

Don farawa, wasu nasihu daga masana abinci masu gina jiki don yin abubuwan gurasar:

Kada ku yi amfani da yisti. Da fari dai, suna da adadin kuzari, kuma na biyu, suna iya haifar da fermentation a cikin hanjin. Duk da yisti ya ƙunshi yawancin bitamin B don ɗakin kwana, ba su dace ba.
Sanya cokali biyu na man zaitun a kullu sannan sannan babu mai da ake bukata yayin aikin soya. Yi amfani da kwanon rufi tare da takaddama na musamman wanda ba itace ba wanda kuma zai taimaka rage amfani da mai.
Yi amfani da mara-mai ko madara kayan lambu, misali: soya, kwakwa, sesame. Madarar Sesame tana da sauƙin yi a gida.
Sauya gari na alkama tare da kowane gari: shinkafa, oat, masara, buckwheat. A zahiri, akwai nau'ikan gari da yawa.
Yi amfani da abinci mara kuzari azaman ganye na abubuwan cike nama: ganye, kayan lambu, 'ya'yan itatuwa.
Koyaya, pancakes abinci ne na carbohydrate, ya fi kyau ku ci shi da safe. Pancakes suna da kyau musamman don karin kumallo.

Abincin abinci mai ban sha'awa ba tare da gari ba! (tare da sitaci)

Wadannan pancakes an yi su ba tare da gari ba kwata-kwata! Ban taɓa tunanin cewa irin wannan abu mai yiwuwa ba ne. A kan sitaci, ana samun kyawawan abubuwan bakin ciki da dindindin, ana iya samun pancakes na roba.

Don dafa abinci, muna buƙatar:

Milk - 500 ml.
Qwai - 3 inji mai kwakwalwa.
Kayan lambu mai - 3 tbsp.
Sugar - 2-3 tbsp
Sitaci (ya fi kyau ka dauki masara) - 6 tbsp. (tare da karamin zamewar)
Gishiri

1. Don farawa, haɗa qwai da sukari da gishiri. Kuna iya yin wannan ta kowace hanya da ta dace a gare ku: blender, mixer, whisk. Ana iya canza adadin sukari don dandana. Amma tuna, idan kun saka sukari mai yawa - pancakes zai ƙone da sauri.

2. Ana buƙatar ɗanɗano madara ɗan ɗumi zuwa zazzabi ɗakuna kuma a haɗe da ƙwai. Idan kun ƙara madara mai sanyi, alal misali daga firiji, lumps zai haifar a cikin kullu.

3. Ana iya ƙara sitaci ko dai masara ko dankalin turawa, gwargwadon abin da kuke da shi a hannu. Idan sitaci masara ya ɗauke shi a ƙasa na tablespoon fiye da dankalin turawa: 6.5 tbsp. tare da karamin tudu na masara ko 6 tablespoons tare da karamin yanki na dankalin turawa. Mix da kullu da kyau domin babu dunƙule.

4. Sanya kayan lambu. A zahiri ya zama ruwa.

5. Muna murza kwanon rufi sosai sannan mu shafa mai da man kayan lambu.

Dubi yadda ake ƙyallen pancakes ɗin da kyau kuma ku bauta:

Abincin Pancake ba tare da qwai ba, madara da gari

Wadannan pancakes din nan sune abubuwanda kawai suke so wadanda suke son cin abinci mai daɗi kuma suna da wadataccen tummy. Su ne bakin ciki da m. A cikinsu, zaku iya daɗaɗa wasu kyakkyawan haske: ganye, apples, karas. Wannan girke-girke yana amfani da ƙwayar flax ta ƙasa, wanda ke inganta narkewa kuma ya ƙunshi abubuwa masu amfani da yawa.

Don dafa abinci, muna buƙatar:

Oatmeal gari - 50 grams
Masara sitaci - 20 grams
ƙwayar flax ƙasa - 1 tablespoon
ruwa mai walƙiya - 250 ml.
sukari - 1 teaspoon
wani tsunkule na gishiri
yin burodi foda - 1 teaspoon
vanillin dandana
man kayan lambu - 1 tablespoon

Pancakes ba tare da gari a kan kefir ba

Pancakes da aka shirya bisa ga wannan girke-girke suna da daɗi, mai bakin ciki da taushi tare da ƙarancin kefir. Pancake kullu da aka dafa akan kefir koyaushe yana da laushi mai laushi. Daga tsarin samfuran da ke ƙasa, kuna samun pancakes 10.

Don dafa abinci, muna buƙatar:

300 ml na kefir
3 qwai
2 tbsp masara sitaci ko 1 tbsp dankalin Turawa
wani tsunkule na gishiri
sukari ko madadin zaɓi ko sukari kyauta
0,5 tsp soda

1. Sanya qwai da sukari da kefir. Kuna iya yin shi da wukake, ko zaku iya amfani da mahaɗa a ƙananan sauri, kawai haɗa shi.

2. Zuba soda a cikin sitaci sai a hada kayan duka a ciki. Yanzu kuna buƙatar haɗa kullu da kyau don kada ya haifar da lumps.

3. Zuba man kayan lambu a cikin kullu ya motsa har sai yayi laushi. A zahiri za a juya ruwa, kamar yadda ya kamata. Bar shi ya tsaya na tsawon mintina 15, a lokacin ne abubuwanda sinadaran ke hade da kyau kuma suyi abokantaka da juna.

4. Mun fara yin burodi na pancakes. Ina ba ku shawara ku dage da kullu kullun saboda sitaci da sauri ya zauna zuwa kasan.

5. Sa mai kwanon rufi mai mai mai tare da man kayan lambu. Yada kullu a cikin bakin ciki a cikin motsin madauwari a saman kwanon rufi. Ana dafa burodin pancakes har sai launin ruwan gwal a ɓangarorin biyu.

Kalli bidiyon dafa abinci na bakin ciki ba tare da gari akan kefir:

Banana Pancake Recipe

Pankakes mai ban sha'awa ba tare da sukari ba, ba tare da gari ba! Mafi dacewa ga karin kumallo mai sauri da lafiya.

Don dafa abinci, muna buƙatar:

banana cikakke - 1 pc.,
qwai - 2 inji mai kwakwalwa.,
man zaitun
kwakwa flakes - 20 g.,
kirfa - 1 3 tsp,
vanillin.

Pancakes ba tare da gari tare da cuku gida (bidiyo)

Abincin abinci, baƙar fata na bakin ciki ba tare da amfani da gari ba. Wadannan gurasar an haɗa su a kan cuku na gida mai laushi da sitaci na masara.

Don dafa abinci, muna buƙatar:

2 qwai
2 tablespoons na masara sitaci
2 tablespoons cuku gida mai laushi
200 ml na madara gishiri da soda

Cikakken pancakes ba tare da qwai ba da garin kwakwa

Pancakes tare da madara kwakwa - wannan ba sabon abu bane, mai daɗi da lafiya! Bugu da kari, wannan babban zaɓi ne ga masu fama da matsalar rashin lafiyan da basa iya cin abincin madara, har ma da masu cin ganyayyaki.

Wannan girke-girke na kwakwa na kwakwa yana da amfani yayin azumi. an dafa su ba tare da qwai ba, madara kwakwa ita ce kayan lambu. Kuna iya siyan madara kwakwa, zaku iya sa kanku dashi daga kwakwa.

Kayan kwalliya suna da dandano mai kwakwa mai laushi. Sun fi taushin gida fiye da na yau da kullun a cikin madara. Fasaha don yin kullu da garin cukur tare da madara kwakwa iri iri daya ne da na talakawa na pancakes. Girke-girke na waɗannan yana da sauƙi don shirya, zaku so ku dafa su kuma!

Abun takaici, wadannan guraben ba za a iya yin bakin ciki ba, kullu a gare su ya kamata ya zama mai kauri fiye da na yau da kullun. Don yanki ɗaya na karin kumallo daga pancakes 5 kuna buƙatar:

Madara mai kwakwa 300-350 ml.
Gari (Rice) - kimanin giram 130 don yin kauri mai kauri
Sugar - 2 tbsp.
Salt - tsunkule
Man kayan lambu - 1-2 tbsp.
Soda - 1/3 tsp ya yanke da ruwan lemon tsami

1. A cikin madara mai kwakwa, tsarma sukari, gishiri, gari mai ƙamshi, man kayan lambu. Haɗa komai a cakuda shi ɗaya don babu dunƙule cikin kullu. Ya kamata samun kyakkyawa lokacin farin ciki daidaito! 2. Idan kuna da skillet tare da murfin mara sanda, to, ana iya soyayyen gurasar ba tare da mai ba.

3. Idan kwanon ya zama na yau da kullun - a gyada mai a hankali a kwano a gaban kowane ɗan gwaiwa.

4. Soya a bangarorin har sai launin ruwan kasa.

Rice gari pancakes girke-girke bidiyo

Fitness girke-girke na shinkafa gari pancakes ga siriri mata. Dankalin pancakes na bakin ciki ne kuma babu abinda ya fi na fari alkama alkama.

Don dafa abinci, muna buƙatar:

qwai - 2 inji mai kwakwalwa.,
Stevia ko wani abun zaki don dandana ko sukari 2 tbsp.
gari shinkafa - 2 kofuna,
sitaci - 2 tablespoons,
soda, - lemun tsami,
gishiri
man zaitun.

Pancakes a kan semolina

Ee, za a iya dafa abinci mai dafa abinci mai dadi ko da akan semolina. Zamu iya cewa semolina wani sabon abu ne wanda aka saba dashi don wannan kwano, amma semolina yana maye gurbin gari. Abincin dandamali na pancakes wanda aka shirya bisa ga wannan girke-girke, ba shakka, ya bambanta da waɗanda aka dafa a hanyar gargajiya. Koyaya, yana da fara'a. Wannan girke-girke ya fi yiwuwa ga mutanen da suke son yin gwaji, kazalika da gwada sabon dandano.

Abubuwan da ke cikin Muhimmancin:

2 tbsp. madara
1 tbsp. ruwa a dakin zazzabi
Kayan kaji guda 3-4
3 tbsp. tablespoons na sukari
5 tbsp. tablespoons na kayan lambu mai,
5-7 Art. cokali na semolina,
wani tsunkule na gishiri
vanilla

Mun fara shirye-shiryen ta hanyar hada madara da ruwa a kwano daya.

Bayan haka, ƙara ƙwai na kaza, doke taro har sai da santsi. Yawan qwai na iya canzawa. Don wannan girke-girke, zaku iya ɗaukar ƙwai huɗu ko uku, musamman idan sun manyan. Sa'an nan kuma ƙara sauran sinadaran - gishiri, sukari, man kayan lambu, semolina. Mun haɗu da taro har sai santsi, bar shi daga akalla minti talatin.

Lokaci ana buƙata don semolina ya kumbura, taro ya zama mai yawa. Idan bayan rabin sa'a kullu ya yi yawa, ƙara ƙarin semolina, sannan jira.

Yanzu zaku iya fara soya kwanon. Mun daɗaɗa kwanon rufi, man shafawa da karamin adadin mai kuma zuba ƙwaya a cikin ƙananan yankuna.

Bayan minti daya - muna jujjuya gurasar tare da spatulas biyu don soya su a gefe.

Lokaci-lokaci, kullu ya kamata a gauraya, tunda semolina na iya warwarewa zuwa kasan. Ana iya ci tare da pancakes mai-shirya tare da kirim mai tsami.

Hakanan ya dace da wannan tasa shine jam, jam, ice cream ko 'ya'yan itace.

Shin kun san cewa zaku iya yin pizza ba tare da gari ba?

Pancakes akan sitaci

Lokacin yin pancakes, ana iya maye gurbin gari da sitaci. Akwai girke-girke da yawa waɗanda za ku iya dafa wannan tasa. Wasu daga cikinsu an shirya su cikin madara, wasu - a cikin kefir ko madara mai tsami. A yau, la'akari da wani girke-girke na madara ta amfani da sitaci.

Sinadaran da ake buƙata:

Miliyan 300 na madara
kaji biyu
4 tbsp. tablespoons na sukari
gishirin a saman kwalbar,
2 tbsp. tablespoons na kayan lambu mai
90 grams na sitaci.

Wannan zaɓi na dafa abinci yana da sauƙi kamar na baya. Duk da irin kamannin da ke akwai, akwai bambance-bambance a tsakaninsu. Da farko kuna buƙatar haɗuwa da ƙwai, madara, sukari da gishiri, sannan ku haɗu da taro har sai da santsi. Za'a iya canza adadin sukari da aka nuna, duka zuwa gaba da baya. Duk yana dogara da dandano.

Kayan kayan lambu da sitaci ana haɗa su cikin madara da taro. Beat da kullu har sai santsi tare da mahautsini. Shirye kullu yana fitar da ruwa. Kada ku ji tsoro. Pancakes ana soyayyen kan sitaci ne kamar yadda ake girke-girke na gargajiya. Zai fi dacewa a zubar da kamar cokali biyu na kwano a cikin kwanon rufi, don haka karnukan su zama na bakin ciki da taushi.

Ara sabon yanki na kullu daga kwano, da farko dole ne a gauraya shi. Wannan shi ne saboda gaskiyar cewa sitaci ya zauna zuwa ƙasa kuma taro ba shi yi kama ba. Abun pancakes tare da sitaci ya bambanta da kayan gargajiya na gargajiya a cikin ƙananan adadin kuzari, ƙanshinsu ba shi da taushi.

Wani zaɓi shine pancakes ba tare da qwai ba

Wannan zaɓi ba sabon abu bane a cikin waccan murfin na ciki an shirya ba kawai ba tare da amfani da gari ba, har ma ba tare da ƙwai ba. Ee, har ma kuna iya dafa irin waɗannan abubuwan dafa abinci. Kuma jin daɗinsu zai yi kyau sosai. Menene ake buƙata don wannan?

Abubuwan da ake buƙata:

Lita na kefir,
6 tbsp. tablespoons na dankalin turawa, sitaci,
2 teaspoons na slaked vinegar
2 tbsp. tablespoons na sukari
3 tbsp. tablespoons na kayan lambu mai,
sukari dandana.

Ana shirya kullu a hankali. Ana hada sitaci, gishiri, sukari, da kayan lambu a cikin kefir. Soda yana narke tare da vinegar ko ruwan 'ya'yan lemun tsami kuma ana zuba shi cikin taro. Pancake kullu yana gauraye har sai yayi laushi tare da warin baki. Yana buƙatar barin shi daga ɗan, kadan, sannan za ku iya fara soya fritters.

Tunda sitaci zai nutse har zuwa ƙasa, lokaci-lokaci dole a haɗa taro don haka ya zama ɗaya. Pancakes an soyayye a cikin hanyar da ta saba. Dangane da yanki na kullu, zasu iya zama babba a diamita daga cikin kwanon rufi ko ƙarami, kamar su pancakes.

Banana fritters

Ina gabatar muku da matukar ban sha'awa kuma babu karancin girke-girke na shirya abinci mai dadi wanda ya dace da karin kumallo da abincin rana don shayi. Don wannan zaɓi na kyawawan abubuwa, ba gari, ba madara, kuma ba kefir ke buƙata ba. Wadanne kayan abinci muke bukata?

Abubuwan da suka zama dole:

1-2 qwai
ayaba daya
sukari dandana.

Beat qwai da sukari a cikin uniform, lush taro. Zai fi kyau amfani da blender ko mahaɗa don wannan. Knead banana har sai an toya, a kara a kwai kwai, a sake cinye shi har sai yayi laushi. Bayan haka, soya da pancakes, zuba karamin adadin taro.

Don shirya fritters bisa ga wannan girke-girke, ba a buƙatar fiye da awa ɗaya ba. Ga misalin girke-girke mai sauƙi, wanda a ciki za'a iya shirya kwano mai daɗi, kuma cikin ɗan gajeren lokaci.

Don haka, ana iya shirya pancakes ba tare da gari ba ta hanyoyi da yawa, ta amfani da semolina da sitaci. Kuma wani lokacin ba tare da waɗannan abubuwan haɗin ba. Wannan zaɓi na tasa shine mafi kyau ga mutanen da ke neman sabon gogewa da dandano.

Dandano masu Dadi a kan sitaci

Abu ne mai matuƙar dace da kayan abinci bisa ga wannan girke-girke tare da cikawa, mai daɗi da gishiri. Wannan saboda suna kiyaye kamannin su daidai kuma basu fasa.

madara - 200 ml
kwai - 2 inji mai kwakwalwa.
dankalin turawa, sitaci - 2 tbsp. l
sukari - 1 tsp.
gishiri, kayan lambu

1. Yanke qwai 2 a cikin kwano kuma sanya 1 tsp. sukari. Saro taro tare da wari har sai m.

2. Sanya 2 tbsp. l dankalin turawa, sitaci da sake motsawa tare da whisk domin babu katsewa.

3. Na gaba, ƙara madara a zazzabi a ɗakin, 1 tsp. man kayan lambu, tsunkule na gishiri. Dama kuma bari cakuda ya tsaya na mintina 15.

4. A karo na farko man shafawa kwanon rufi da man kayan lambu.

Tunda sitaci ya zauna a kasa, sannan kowane lokaci kafin a dauki kullu, ana buƙatar haɗa shi.

5. aauki rabo daga kullu tare da shimfiɗa tare da shimfiɗa a cikin kwanon kwanon a kan kwanon rufi.

6. Ka sa wuta a ɗan sama da matsakaici. Kada ku yi mamakin cewa kullu yana da ruwa sosai, pancakes mai laushi suna da bakin ciki kuma kada ku tsage. Ana iya tura su cikin dunƙule sannan a iya daidaita su ba tare da wata matsala ba. Don waɗannan pancakes mai zuwa, kwanon ruɓa ba ya buƙatar mai.

Sinadaran

250 grams na gida cuku 40% mai,
200 grams na alkama gari,
50 grams na furotin tare da dandano vanilla
50 grams na erythritol,
500 ml na madara
6 qwai
1 teaspoon guar danko,
1 akwatin vanilla
1 teaspoon na soda
5 tablespoons na raisins (na zaɓi),
kwakwa mai don yin burodi.

Kimanin pancakes 20 ana samun su daga waɗannan sinadaran. Shiri yana ɗaukar mintina 15. Lokacin yin burodi kamar minti 30-40.

Abincin Starch Pancakes

Domin dafa abinci mai daɗi, muna buƙatar abubuwa guda ɗaya kawai. Tabbas wannan shine samfurin da aka sani. Yana iya zama daban, amma don keɓancewar yin burodi, zaku iya amfani da dankalin turawa da masara.

Milk - 300 ml.
kwai kaza - 2 inji mai kwakwalwa.
sukari - 3-4 tablespoons
gishiri - 0.5 tsp
sitaci - 90 gr.
Man sunflower - 2 tbsp.

Da farko mun shirya abubuwan da ake buƙata don shiri da bugun babban adadin. Muna buƙatar kwano mai zurfi da wukake, ko zaka iya amfani da mahaɗa. Mun karya qwai cikin kwano da aka shirya kuma muna haɗuwa da sukari, gishiri da madara, a ɗan doke cakuda.

Zuba mai mai kayan lambu da sitaci a cikin cakuda da aka shirya (zai fi dacewa masara).

Mun doke duka taro tare da mahautsini saboda babu katsewa, zaku iya amfani da whisk.

Muna zafi da kwanon da aka shirya, shafa shi da man kayan lambu na yau da kullun. Zuba kullu da gasa pancakes a garesu, har sai da zinariya.

Kullu da aka shirya bisa ga wannan girke-girke ya zama na bakin ciki fiye da yadda aka saba, kada ku firgita. Godiya ga wannan, suna da bakin ciki.

Girke-girke na asali don madara da semolina

Manka, dandano da aka saba da shi tun daga ƙuruciya. Na tuna kafin mahaifiyata ta dafa mana kowace safiya, kuma yanzu na gwada girke-girke daga abincin da na fi so. Ina bayar da shawarar ku gwada shi, ya kan zama mara dadi sosai, kuma abin al'ajabi.

Semolina - 800 gr.
Milk - 500 ml.
yisti - 1 tablespoon
kwai kaza - 5 inji mai kwakwalwa.
man shanu - 30 gr.
Yin burodi foda - 1/2 tsp
gishiri - 1 tspba tare da zamewa ba
ruwan zãfi (dangane da girman kullu)

Don farawa, muna shirya duk samfuran da ake buƙata. Idan saboda wasu dalilai, wani abu bai juya don gudu zuwa shagon ba. Da kyau, ko a cikin matsanancin yanayi, zaku iya maye gurbin shi.
A cikin kwano da aka shirya muna zuba a cikin madara ɗan warmed kaɗan, kuma zuba a yisti da sukari a can a ƙimar da aka nuna.

Zuba Semolina tare da rafi na bakin ciki na motsawa koyaushe, kamar dafa porridge. Taro zai yi kauri sosai. Bar shi tsawon awa 1 a cikin ɗumi.

Yanke qwai cikin kwano daban, ƙara burodin burodi da ƙwanƙwara sosai. Zuba taro na ƙwanƙwasa kwai zuwa cikin semolina. Sanya gishiri da sukari, haɗa sosai.

Waterara ruwan zãfi a cikin ƙwanƙashin kwanon da aka gama gamawa, kuma a haɗe a kai a kai don jin ƙarancin kullu. Ya kamata ya kasance daidaituwa na kirim mai tsami.

Fr wani yanki na kullu a cikin kwanon rufi mai mai wanda aka shafawa mai da kuma toya kwanon mu na kimanin minti 2 a kowane ɓangaren.

Dangane da wannan girke-girke, gwajin ya fi haka, zaku iya raba shimfidar wuri-rabi. Man shafawa da ƙamshi pancakes tare da man shanu narke.

Cook a kan oatmeal maimakon gari

Yana da kyau musamman ku ci abinci idan muka san cewa su ma suna da fa'ida sosai. Abun da ke tattare da irin wannan kruglyashi na zinariya ya hada da sanannun oatmeal, wanda ke da wadatar fiber. Kuma wannan yana da matukar muhimmanci ga jikin mu.

Godiya ga wannan hatsi, ƙarancin gari za a haɗa a cikin abun da ke ciki, wanda yake da daɗi ƙwarai. Kuna iya maye gurbin shi da oatmeal a cikin komai.

Oatmeal - 200 g.
Gyada - 70 gr.
Milk - 60 ml.
gishiri - 1-2 tsp
granulated sukari - 1 tbsp.
yin burodi foda - 10 gr.
Kayan kayan lambu - 60 ml.
tebur kwai -3 inji mai kwakwalwa.

Mun shirya babban kwano kuma muna karya ƙwai a ciki, sa sukari, gishiri da yin burodi foda.
Zuba a cikin cokali ɗaya na oatmeal, gari da rabin ƙwayar madara. Whisk a hankali tare da bugun hannu.

Zuba sauran madara mai ɗumi da kuma sake sake haɗarin. Munyi hakan ne domin babu kirji a cikin gwajin.

Mun shafa mai kwanon rufi mai zafi tare da man kayan lambu, zub da kullu a cikin tsakiyar kwanon murfin kuma karkatar da kwanon rufi a cikin daban-daban kuma mirgine kullu a kan duk saman.

Yi hankali da amfani da spatula don 'yantar da gefan kuma ya juye kuma toya a bangarorin har sai an dafa shi. Kafin kowane cika, da kullu dole ne a gauraye.

Kimanin pancakes 15 sun fito daga cikin shimfidar da ke sama. Kuna iya ninka shimfiɗa, wannan zaɓi ne. Ina ba da shawarar farko don gwadawa a kan abin da ke sama, kuma akwai yanke shawara don kanka.

Ana shirya gurasar da aka shirya wa tebur tare da man shanu, ko kirim mai tsami. Zai yuwu tare da cike da zaki. Abin ci!

Bidiyo akan yadda ake yin romon abinci

Lokacin da kuke son pancakes da gaske, amma ba ku iya. Hanyoyin girke-girke na abinci mai dacewa suna zuwa ceto, mafi dacewa don rasa nauyi a Shrovetide. Sai dai itace duka da lafiya da lafiya. Don shirya wannan gwajin, gaba ɗaya muna ware gari, ƙwai da madara. Sauya su da wani abu mai matukar amfani. Za ku sami ƙarin bayani dalla-dalla daga bidiyon da ke ƙasa.

Kwakwallen dafaffun dafaffun bisa ga wannan girke-girke suna da laushi.

Abincin shinkafa mai kyau da lafiyayyen abinci

Zamuyi amfani da girke-girke mai amfani daidai a ƙasa. Garin gari shine ingantaccen kayan aiki don maye gurbin al'ada. Ee, kuma mafi amfani. Idan saboda wasu dalilai baku taɓa haɗuwa da irin wannan gari ba, zaku iya ɗaukar alkama na yau da kullun a niƙa a cikin niƙar kofi, kuma wani babban zaɓi shine kuyi amfani da hatsi na shinkafa wanda ba kyauta daga yara daga watanni 6.

Milk - 250 ml.
kwai kaza - 2 inji mai kwakwalwa.
gishiri - 1 tsunkule
sukari -1 tbsp
vanillin - ba yawa (ba na zaɓi ba)
yin burodi foda - 5 gr.
Gari (Rice) - 6 tablespoons
ruwan zãfi - 100 gr.

Mun shirya duka kayan samfurori, dama akan jerin. Ba za ku iya amfani da vanillin ba idan ba ku son ƙanshi. Zuba madara a zafin jiki a cikin kwanon da aka shirya, karya qwai, saka gishiri, sukari, vanillin da foda.

Muna ƙara gari shinkafa a cikin samfuran da aka shirya kuma a hankali mun doke yawancin samfuranmu tare da blender.

A kusan gama kullu mun gabatar da ruwan zãfi, amma ba zafi.

A lokacin kwanon soya, ɗauki kullu tare da ladle a cikin kullun yana motsa shi, gari shinkafa yana jin daɗin yankewa a ƙasan.

Za a ɗora kwanon a man a matse shi da mai. Lokacin da kwanon rufi ya mai zafi, zuba a cikin yanki na kullu, toya a garesu har sai da zinariya.

Wadannan pancakes sun dace da abinci mai kyau, sun zama mai taushi da daɗi. Ku bauta musu tare da matsawa ko man gyada. Abin ci!

Tsarin ban sha'awa na pancakes tare da banana

An sadaukar da kai ga masoya ayaba. Muna shirya kullu mai ban sha'awa wanda ya hada da 'ya'yan itace mai laushi mara kyau. Don yin irin waɗannan pancakes, muna buƙatar abubuwa biyu masu sauƙi kawai, waɗanda masu yiwuwa a same su a kowane firiji.

kwai kaza - 3 inji mai kwakwalwa.
ayaba - 2 inji mai kwakwalwa.
man sunflower - don soya

Don gwajin, ya fi kyau a yi amfani da ayaba mai sof, da ƙwai mai ƙwari. Don haka kayan kwalliyarmu za su fito da kyakkyawan dandano da launi.
A cikin kwano mai zurfi da aka shirya muna sanya ayarin yankakken kuma karya ƙwai, doke komai tare da blender. Daga ƙanshin da aka gama, zaku iya soya pancakes, kuma ina ba ku shawara ku soya ƙananan pancakes.

A cikin kwanon ruɓaɓɓen preheated ta amfani da babban cokali, zuba kullu a cikin ƙananan rabo. Kuma da zaran kananan ramuka sun fara bayyana a saman, zaku iya jefawa zuwa na biyu.

An samo pancakes da aka shirya tare da dandano mai banana mai ban sha'awa, wannan shine babban zaɓi don abun ciye-ciye na safe. Kuma zaku iya bautar dasu akan tebur na yara, kowa zaiyi farin ciki.

Mutane da yawa suna tunanin cewa dafa pancakes ba tare da gari ba zai yiwu ba, amma mun tabbatar da akasi tare da ƙaramin zaɓi. Duk girke-girke suna da sauƙi kuma mai araha ga kowannenku. Abin ci!

Girke-girke na pancakes ba tare da qwai da madara da ke narkewa a cikin bakinku ba

Irin wannan abincin abinci shine mafi kyawun shirye don azumi ko cinyewa daga mutanen da ke bin abincin. Bayan haka, ana iya narke irin waɗannan gurasar cikin sauki, kuma ɗanɗano basuda bambanci da na talakawa.

Babu wani asirin yin burodi irin wannan kwano, babban abin ma shine ya sami damar juya su da sauri !!

Sinadaran

Ruwa - 400 ml
Sugar - 1 tablespoon,
Gyada - 200 gr.,
Kayan lambu mai - 50 ml,
Soda - 0.5 tsp,
Vanilla - 1 sachet.

Hanyar dafa abinci:

1. Zafafa ruwan a ɗan kadan kuma ƙara sukari, vanilla da soda a ciki. Mix da kyau. Sanya mai.

Kuna iya ɗaukar ruwa na yau da kullun, ko ruwan ma'adinai. Saboda gases, pancakes zai juya mafi girma kuma tare da ramuka.

2. Sauki gari gari da farko, sannan a hankali ƙara wa ruwa. Dama a kullu sosai saboda daidaito ya yi daidai.

3. aauki kwanon rufi tare da ƙananan lokacin farin ciki, man shafawa, dumi sosai. Zuba karamin adadin kullu da rarraba shi a cikin da'ira, yayin jujjuya kwanon.

4. Fry kowane gefe na kimanin minti 1-2. Kowane cake yana shafawa tare da yanki na man shanu. Ku bauta wa tasa tare da kowane 'ya'yan itace.

Dafa abinci a jikin panakes

Kuma wannan hanya ce mai sauri da sanannen abinci. Wannan abincin yana da taushi da sassauƙa, kuma yana ɗaukar mai, zuma, da kuma matsewa da kyau. Sabili da haka, yana da matukar daɗi don yin pies ko da wuri daga irin waɗannan abubuwan pancakes.

Sinadaran

Gyada - 1 tbsp.,
Ruwa mai ruwa - 2 tbsp.,
Sugar - 1 tablespoon,
Gishiri mai tsunkule
Kayan lambu mai - 2 tbsp.

Hanyar dafa abinci:

1. A cikin kwano, hada gari, sukari, da gishiri.

2. aara gilashin ruwan ma'adinai da kuma kullu kullu.

3. Yanzu zuba wani gilashin ruwan ma'adinai, mai kuma ta doke sosai.

4. Na gaba, kai tsaye fara yin burodi. Don yin wannan, man shafawa mai kwanon rufi mai zafi tare da man, zuba wani yanki na kullu kuma toya a garesu.

Shirye don pancakes sune gefuna masu launin ruwan kasa.

Matakan girke-girke ba tare da ƙwai ba a cikin madara

Tabbas, mutane da yawa ba zasu iya ƙi zaɓin dafa abinci na yau da kullun ba, don haka yanzu bari mu gasa tasa tare da madara, amma kuma ba tare da ƙwai ba.

Sinadaran

Gyada - 200 gr.,
Milk - 500 ml
Kayan lambu mai - 2 tbsp.,
Sugar - 3 tsp.,
Salt - 1 tsunkule,
Butter - 50 gr.

Hanyar dafa abinci:

1. aauki kofi mai zurfi ka zuba gari a ciki.

2. Sanya sukari da gishiri a cikin gari, a hankali a zuba a cikin madara a kwaba kullu. Wajibi ne a yi katsalandan a ci gaba saboda babu sauran dunkule.

3. Yanzu ƙara man, Mix kuma bar shi kawai na minti 1.

4. Sanya kwanon rufi don dumama da mai.

5. Na gaba, ɗaukar mai dafa abinci, ɗinka madaidaicin adadin kwano, zuba a cikin kwanon da ke kewaye da kewaye. Lokacin da gefen farko ya yi launin ruwan kasa, ɗaga shi da spatula kuma juya shi. Soya don wani minti.

6. Za a iya yin dafaffiyar tasa tare da yanka banana kuma a zuba a saman tare da cakulan icing.

Abincin girke-girke na pancake mara ƙwai don whey

Kuma bisa ga zaɓi na dafa abinci na gaba, abincin zai zama mai ban sha'awa tare da ramuka kuma musamman mai daɗi. Ana yin komai daidai gwargwado kuma cikin sauƙi, kuma kowane mai cikawa zai yi.

Sinadaran

Milk whey - 600 ml,
Gyada - 300 gr.,
Soda - 0.5 tsp,
Kayan lambu mai - 1 tbsp.,
Sugar - dandana.

Hanyar dafa abinci:

1. Zuba gari mai gari a cikin kirim mai ɗumi kuma a cakuda shi da kyau. Sannan a kara gishiri, soda da sukari, a sake hadewa a zuba a cikin mai. Ya kamata kullu ya zama ba tare da lumps ba, kamar kirim mai tsami.

2. Dumi kwanon rufi da kyau kuma gasa na bakin ciki. Wajibi ne don soya a kowane gefe.

3. Ku ci abinci kamar wancan ko tare da cikawa. Abin ci!

Waɗannan su ne irin waɗannan kalaman bakin ciki, mai daɗin ci da cin ganyayyaki da na yi yau. Ina fatan yana da amfani, rubuta sharhi, rabawa tare da abokai da alamar shafi, saboda Maslenitsa da Lent suna zuwa nan da nan !!

Oatmeal pancakes

Abincin mai dadi don ƙoshin lafiya - pancakes ba tare da gari, mai laushi tare da ramuka.

oatmeal - 1 kofin
ruwa - 300 ml
kwai - 1 pc.
Man zaitun (ko man innabi) - 2 tbsp. l
banana - 1 pc.
gishiri

1. Zai fi kyau a ɗauki ɗan tarko a ƙasa. Sanya garin oatmeal a cikin kwano mai santsi, kara yanka banana guda da kwai.

2. Hakanan ƙara 2 tbsp. l Man zaitun ko kuma 'ya'yan innabi.

3. Gishiri kadan gishiri kuma ƙara 300 ml na ruwa. Beat tare da blender dukkan abubuwan da aka gyara har sai emulsion yayi daidai. Bari taro ya tsaya a cikin kwano mai farin jini na mintuna 5-10.

4. Man mai da kwanon rufi da gasa abinci na abinci.

Lura, pancakes ba tare da madara, gari, yin burodi foda, kuma samun bude a cikin rami ba.

5. Gasa minti 1 a kowane gefe.

Sanya abubuwan kwanciyar da aka shirya da daɗin abinci a kan farantin kuma a yi aiki a kan tebur.

Peas pancakes wanda aka saƙa da karas da albasarta

Yi ƙoƙarin dafa fankaran abinci mai dadi ba tare da garin pea ba, wanda zaku iya sa cikawar.

Peas - 150 g
ruwa - 500 ml
kwai - 2 inji mai kwakwalwa.
kowane sitaci - 1 tbsp. l
man kayan lambu - 2 tbsp. l
gishiri - 1/2 tsp.

1. A ware sannan a share Peas daga datti. Zuba ruwa 500 na ruwa dare daya don sanya shi kumbura.

2. A cikin kwano na Peas ƙara: 2 qwai, 1 tbsp. l., gishiri kadan, 2 tbsp. l man kayan lambu. Beat duk samfurori tare da blender na minti 2 don tabbatar da taro mai hade.

3. Zuba taro iri-iri a cikin kofi kuma ƙara 1 tbsp. cokali na kowane sitaci. Dama tare da whisk kuma fis ɗin an yi.

4. Albasa da karas a yanka a cikin tube.

5. A cikin kwanon soya, narke man shanu da soya albasa da farko, sannan kuma ƙara karas, gishiri da barkono. Wannan zai zama cikar don ƙoshin peas na danshi.

6. A hanya ta yau da kullun, gasa pancakes daga kullu na fis kuma sanya a ciki cika da karas da albasarta.

Kar a manta da a gauraya ayaba a kowane lokaci kafin a dafa garin alayyahu.

7. Kunsa cikawar da ke cikin biredi. Ya kamata ku sami guda 6.

Kwakwalwan shinkafa masu dadi da aka cika da banana da cuku gida

Wasu lokuta tambaya tana tasowa: Yaya za a maye gurbin gari a cikin gurasar idan ya ƙare? Akwai amsa - ana iya maye gurbinsa da shinkafa talakawa.

shinkafa - 200 g + 2 kofuna na ruwan zafi
madara - 1 kofin
qwai - = 2 inji mai kwakwalwa.
sitaci - 1 tbsp. l
man kayan lambu - 2 tbsp. l
sukari - 2 tbsp. l
gishiri - 1 tsunkule
vanillin - 1 sachet

cuku gida - 200 g
ayaba - 2 inji mai kwakwalwa.
sukari - 1 tbsp. l
vanillin - 1 sachet

1. Zuba shinkafa na dare tare da gilashin ruwan zafi biyu. Lambatu shinkafar, zuba madara ku doke komai tare da blender domin kada hatsi.

2. Sa'an nan ku zuba wani tsunkule na gishiri a cikin kwano mai farin jini, fakiti 1 na vanillin, sukari 1.5-2 tbsp. l., qwai 2, 2 tbsp. l man kayan lambu. Whisk sake komai tare da blender.

3. Zuba abin da aka gama a cikin ƙoƙon, saka 1 tbsp. l sitaci da Mix tare da whisk. A kwano na pancake ya shirya.

Don farko pancake, man shafawa kwanon rufi tare da man kayan lambu. Gasa sauran pancakes ba tare da gari ba tare da shafawa kwanon.

4. Kalli yadda kyawawan fararen fulawa da kayan kwalliya suka juya. Toshe su kuma ku yada kowane man shanu.

5. Don cikawa, yanke ayaba cikin kananan cubes. Cheeseara cuku gida, vanillin da sukari a gare su. Haɗa komai. Cikakke ya shirya.

6. Sanya cik ɗin a gefen ruɓaɓɓe, kunsa bangarorin kuma murɗa shi a cikin bututu.

7. Sanya kayan da aka gama a kwano sannan kayi karin kumallo.

Manno-oatmeal pancakes a kan kefir

Kankuna masu laushi suna da taushi, mai laushi da lafiya.

semolina - gilashin 1
oatmeal - 1 kofin
kefir - 500 ml
qwai - 3 inji mai kwakwalwa.
sukari - 2-3 tbsp. l
gishiri - tsunkule
soda - 1/2 tsp.
man kayan lambu - 3 tbsp. l

1. A cikin kofin, Mix semolina da oatmeal.

2. keara kefir a semolina da oatmeal kuma haɗa komai. Bar salla don yin ta na tsawon awanni 2, saboda abubuwanda ke jujjuya (zaku iya barin sa na dare).

3. A cikin wani farantin, a doke ƙwai 3 har sai ya yi laushi. da kuma zuba su a kan semolina da hatsi.

4. Sanya kayan lambu, sukari, gishiri da soda. Sannan a hada komai a yadda yakamata babu dunkule. A kullu kada ta kasance lokacin farin ciki ko ruwa.

5. Kafin yin burodi na pancake na farko, kwanon rufi dole ne a shafa shi da man kayan lambu. Zuba kullu a cikin tsakiyar kwanon rufi kuma a hankali shimfiɗa a kan farfajiya.