Sugar bayan cin abinci a cikin mutum mai lafiya: menene zai zama al'ada?

Samarin sukari na jini a cikin mutum mai ƙoshin lafiya wanda ba shi da sha'awar haɓaka ciwon sukari mellitus ya fi ƙaruwa bayan cin abinci. Wannan yana faruwa a zahiri sa'a daya bayan cin abinci.

Glucose, wanda ya shiga jikin mutum tare da abinci, yana aiki a matsayin tushen kuzari, wanda yake wajibi ne don cikakken aikin kowane mutum. Idan ba haka ba, to "mutum ba zai iya motsawa ba."

Matakan sukari a cikin jiki na iya bambanta a duk tsawon rana, kuma wannan gaskiyar ta dogara ne akan dalilai da yawa: adadin carbohydrates da aka cinye, matakin motsa jiki, damuwa, tsoro, da sauransu.

Sugar a cikin lafiyayyen mutum yakan tashi sosai bayan cin abinci. Koyaya, karamin lokaci yana wucewa, kuma yana sake daidaitawa zuwa matakan yau da kullun. Bayarda cewa jiki bashi da hanyoyin aiwatar da cututtukan da suka shafi tasirin glucose mai lalacewa.

Kuna buƙatar yin la'akari da menene zai zama matakin sukari na jini bayan cin abinci? Kuma yaya tsawon lokacin glucose ke ƙaruwa?

Darajojin glucose na yau da kullun a cikin mutane masu lafiya

A cikin mutanen da basu da cutar sukari, matakin sukari a cikin jiki na iya tashi nan da nan bayan an saka shi a ciki. Wannan gaskiyar ta dogara ne akan samar da glucose, wanda aka fito dashi daga abincin da yake samu.

Sannan, adadin kuzari da aka "kwaso" daga abinci yana taimakawa dan tabbatar da ci gaba da samarda bangaren makamashi don cikakken aikin dukkan gabobin ciki da tsarin jikin mutum.

Har ila yau, rikicewar metabolism na metabolism na iya shafar matakin sukari a cikin jiki. Koyaya, a cikin wannan halin, karkatarwa ga ƙa'idar ba wani abu bane mai mahimmanci, kuma, yawanci, glucose yana daidaita tsakanin lambobin da ake buƙata, cikin sauri ya isa.

Kafin ku fada mani menene matsayin sukari na jini bayan cin abinci cikin mutum mai lafiya, kuna buƙatar sanin kanku da alamu na yau da kullun da abubuwan da suke amfani da su a kan komai a ciki:

• Ana ɗaukar ka'idodi shine taro na glucose, wanda ba ya ƙasa da raka'a 3.3, amma ba sama da ɓangarorin 5.5.
• An tsara waɗannan lambobi akan ciki na komai, ana karɓar gabaɗaya a cikin aikin likita. Kuma kada ku dogara da jinsi na mutum.

Ya kamata a lura cewa akwai wasu bambance bambancen dabi'un sukari na al'ada dangane da shekaru. Misali, a cikin mutane na tsofaffi rukuni, iyaka na na yau da kullun ya fi girma, kuma yana raka'a 6.1-6.2.

A biyun, a cikin ƙananan yara da matasa har zuwa shekaru 11-12, za a dauki dabi'u na yau da kullun waɗanda ke da ƙananan ƙananan idan aka kwatanta da ƙimar manya.

Al'ada bayan cin abinci

Kamar yadda aka ambata a sama, sukari na iya ƙaruwa bayan cin abinci. Idan komai yana tsari da lafiya, to kowane sa'a bayan cin abinci, zaku iya lura da raguwar hankali a hankali a hankali a cikin jiki.

Statisticsididdigar likita ta nuna cewa mata suna da babban sha'awar haɓaka cutar sukari. Mahimmin matsayi a cikin wannan al'amari ana wasa da su ta hanyar aikin jikin mata, da bambancinsu daga tsarin namiji.

Wakilan da ke da ƙarfi game da jima'i ba sa samun saukin kamuwa da cutar. Masana kimiyya suna ba da shawarar cewa wannan gaskiyar ta shafi bambance-bambance a matakan hormonal.

Game da dabi'a bayan cin abinci don lafiyayyen mutum, zaku iya samar da wadannan bayanai:

1. Abin yarda ne idan aka nuna alamun glucose bayan cin abinci ya karu zuwa raka'a 8.0-9.0.
2. A tsawon lokaci (kusan awanni 2-3 bayan cin abincin), lambobin su daidaita cikin sassan 3.3-5.5.

A cikin mata, bayan cin abinci, sukari ya tashi, iyakarta ta sama na iya kaiwa raka'a 8.9, wanda yake al'ada ne, kuma ba ya karkace daga alƙaluman da aka yarda dasu gaba ɗaya. A tsawon lokaci, sannu a hankali, sukari na jini ya fara raguwa a hankali, kuma yana daidaitawa zuwa matakin manufa bayan sa'o'i 2-3.

Ta hanyar wannan lokacin ne jikin ya sake “son abinci”. Watau, mutum ya farka da yunwar, yana son ci. Amma ga maza, to suna da daidai adadin al'ada bayan cin abinci kamar mata.

Gaskiya mai ban sha'awa: a cikin mata, sukari na jini yana canzawa da sauri zuwa sashin makamashi, kuma yana cinyewa da sauri. Anan dangane da wannan, hakori mai zaki yafi zama mata, ba maza ba.

Ciwon sukari mellitus cuta ce ta kowane tsararraki, kuma ana samun wannan cutar a yara yara. A cikin yaro, maida hankali na glucose bayan cin abinci na iya ƙaruwa zuwa raka'a 8.0 (sa'a farko bayan cin abinci), kuma wannan shine al'ada.

A lokacin daukar ciki, duk tsarin da gabobin ciki na jiki, sun dace da haihuwar jariri, canza yadda suke aiki.

Ga mata masu juna biyu, tsarin sukari don komai a ciki ya kasance daga raka'a 4.0 zuwa 6.0. Kuma bayan cin abinci, waɗannan alamun suna iya ƙaruwa zuwa raka'a 9.0, kuma wannan shine ka'ida.

Siffofin gwajin jini don glucose

Don gwajin sukari na jini, ana bada shawarar yin gwajin glucose. A cikin mafi yawan lokuta, likita ya ba da shawarar irin wannan binciken don tabbatarwa ko ɓarna da cutar sukari, don saka idanu kan sauye sauyen sukari da hawa da sauka a cikin sukari.

Hakanan don gano ciwon sukari na ciki (a cikin mata masu juna biyu), don gano yanayin hypoglycemic (raguwar sukari a cikin jikin mutum).

Dangane da sakamakon gwaje-gwajen da aka samu a yanayin dakin gwaje-gwaje, mutum zai iya gano cututtukan da aka lissafa a sama, ko kuma musun kasancewar su.

Za'a iya ɗaukar ƙwayar ƙwayar cuta (jini), ana yin sa'o'i kaɗan bayan cin abinci, ana iya yin shi a cikin minti 60. Babban abu ba shine cikakken ciki ba, tunda dole ne a sarrafa takamaiman abinci.

Ana buƙatar wannan aikin don yin rikodin mafi yawan adadin glucose. A takaice dai, babban taro.

Siffofin wannan binciken:

• Kuna iya cin kowane abinci, glucose zai karu a kowane yanayi.
• Bayan abincin ƙarshe, aƙalla minti 60 ya kamata wuce, amma duk minti na 120 ya fi kyau.
• Kafin yin gwajin jini, bai kamata a fifita abinci mai gina jiki ba (sai dai idan rayuwa ce), saboda sakamakon zai zama kuskure.
• Ba za ku iya ba da gudummawar jini ba bayan libation tare da giya. Wannan zai haifar da tsaurara masu yawa da yawan karya na sukari a jiki.
• Binciken ba ya daina bayan aikin jiki, raunin da ya faru, tiyata.

Ya kamata a sani cewa ga mata masu juna biyu a cikin aikin likita, an karɓi wasu sharuɗan kimantawa, saboda gaskiyar cewa a cikin wannan lokacin glucose na jikinsu yana ƙaruwa kaɗan.

Don tsayar da adadi mai kyau na glucose a cikin mace mai ciki, ana ɗaukar ƙwayar ƙwayar cuta a cikin komai a ciki.

Tashi da sukari bayan abinci: sanadin da mafita

Lokacin da binciken ya nuna cewa sukarin jini ya zarce raka'a 11.1, wannan yana nuna babban taro na glucose a cikin jiki, a sakamakon hakan ana iya ɗaukar ci gaban ciwon sukari, ko wasu cututtukan.

Akwai abubuwan da ke haifar da karuwa a cikin sukari a cikin jikin mutum: yanayin damuwa, infarction myocardial, shan manyan allurai na wasu magunguna, cutar ta Itenko-Cushing, matakan wuce gona da iri na kwayoyin halittar girma.

A cewar binciken daya, likita ba ya yin bincike, zai iya ba da shawarar wata cuta ce kawai. Don tabbatar da abubuwan shakkun su (ko kuma musun), an wajabta gwajin na biyu.

Idan bincike na biyu ya nuna irin wannan sakamakon, to cutar zazzabin cizon sauro ce. Bayan an gudanar da gwaje gwaje don kafa wani nau'in cutar sankarau.

Gaba kuma, likita na iya bayar da shawarar masu zuwa:

1. A cikin nau'in cutar ta farko, ana ba da insulin nan da nan. Ana amfani da adadin da kuma yawan allurar in akayi daban daban. A cikin nau'in 1 na ciwon sukari, ana nuna maganin insulin na tsawon rai.
2. Tare da nau'in cutar ta biyu, likita yayi ƙoƙarin jurewa ta hanyoyin da ba magani ba. Ya ba da shawarar canza salon rayuwarku, cin abinci daidai, wasa wasanni.

Ko da wane irin nau'in cutar sukari, kuna buƙatar kulawa da kullun jinin ku. Wannan matakin yana taimakawa wajen "ci gaba da rikicewa", kuma ba kawo wani yanayin da yake kara muni ba.

Ta hanyar aiki na jiki da abinci mai ƙarancin kifi, yana yiwuwa a sami biyan diyya ga nau'in ciwon sukari na 2 a cikin mafi ƙarancin lokacin da zai yiwu.

Concentarancin ƙwayar glucose

Bayan cin abinci, mutum zai iya fuskantar yanayin rashin hyperglycemic kawai (haɓaka sukari a cikin jiki), har ma da hypoglycemic state. Wannan shine, maida hankali na glucose bayan an rage cin abinci sosai.

Idan abun da ke cikin sukari a cikin jikin mace ya kasance ƙasa da raka'a 2.3, kuma jima'i mai ƙarfi ya fi ƙasa da raka'a 2.7, to wannan yana nuna ci gaban insulinoma - ɓoyayyen tumbi wanda ke faruwa saboda wuce haddi na ƙwayoyin ƙwayoyin cuta.

Lokacin da aka lura da irin wannan hoton na asibiti, to ana buƙatar ƙarin matakan bincike don gano samuwar tumo. Kuma wannan yana da mahimmanci don hana yiwuwar ci gaban sel na kansa.

Kuna iya magana game da yanayin hypoglycemic tare da alamomi masu zuwa:

• Lokacin da aka lura da abubuwan glucose kafin abinci, wato, a kan komai a ciki, babu abin da ya wuce raka'a 3.2.
• Kuma ƙimar glucose bayan abinci ya haɗu daga raka'a 4.0 zuwa 5.5.

Rashin daidaitaccen abinci da tsarin abinci na iya haifar da irin wannan yanayin na jikin mutum. Tsarin ci gaba da cuta shine irin wannan cewa yawan amfani da samfuran carbohydrate yana haifar da rushewar jikin mutum wanda ke samar da insulin.

Ta hanyar, yana fara aiki "a cikin hanzari", mafi girman adadin hormone yana ɓoye, glucose yana saurin zamewa a matakin salula, a sakamakon, kawai a lokuta mafi wuya yawan sukari na jini ya kasance a cikin iyakokin yarda.

Idan mutum yana jin ƙishirwa, sau da yawa yakan ziyarci bayan gida, kuma bayan ɗan gajeren lokaci bayan ya ci abinci, yana son sake cin abinci, wannan yana haifar da damuwa. Wajibi ne a nemi likita don gano musabbabin wannan yanayin. Bidiyo a cikin wannan labarin zai gaya maka menene ƙimar sukari na jini ya kamata.