Bitamin - Abubuwa masu kama

Tare da bitamin, an san ƙungiyar abubuwa masu kama da bitamin (mahadi), wanda ke da wasu kaddarorin bitamin, duk da haka, basu da duk alamun farko na bitamin. Tasirinsu ga jikin mutum yana kama da bitamin, amma har zuwa yanzu ba a gano takamaiman alamun karancin waɗannan abubuwan ba.

A takaice dai, yana da kyau idan suna, amma idan ba su nan, babu wani mummunan abin da zai faru. Koyaya, ya fi kyau cewa ba su ƙoshin abincinmu, saboda suna da amfani sosai don riƙe ƙoshin lafiya.

Abinda ke da alaƙa da abubuwa masu kama da bitamin (shahararren)

Abubuwan kwalliya (daga Girkanci phyto - tsire-tsire) sune kariya ta dabi'a daga tsirrai daga cututtuka da cutarwa masu illa ga muhalli, fungi da kwari. A ka'ida, kowane samfurin abinci na tushen tsire-tsire yana da takamaiman adadin magungunan ƙwayoyin cuta, amma yawancin su ana samo su ne a cikin tsire-tsire da aka san su da kaddarorin magani da ake kira ganye. Misali, tafarnuwa ta mallaki kaddarorin warkarwa ga gaskiyar cewa tana dauke da sinadarai na phytochemicals kai tsaye.

A halin yanzu, mun san ɗaruruwan ƙwayoyin magunguna daban-daban, kuma ana gano sababbi kusan kowace rana. A saboda wannan dalili, ba zai yiwu ba ko ma’ana a gabatar da cikakken jerin abubuwa. Abinda kawai yakamata ayi shine shine ya wadatar dasu da jiki kuma, zai fi dacewa, kowace rana. Bayan haka, wasu daga cikin wadannan abubuwan sun cancanci a ambata.

1. Bioflavonoids (wanda ake kira bitamin P) sune mahadi iri-iri. A cikin adadi mai yawa, ana samun su a cikin kayan lambu, teas da 'ya'yan itatuwa Citrus. Suna hana samuwar kwarjinin jini, karfafa ganuwar jijiyoyin jini, tsarin garkuwar jiki kuma suna da sakamako mai illa. Misali, karancin yawan bugun zuciya a Faransa an yi bayani ne ta hanyar babban abun da bioflavonoid ke cikin giya - ruwan sha na gargajiya a kasar nan.
2. Sulforaphane mafi yawanci a cikin broccoli. Cwaƙwalwarsa na cikin gaskiyar cewa ya keɓe mahallin ƙwayoyin cuta daga sel, wanda ke rage haɗarin haɓakar cutar nono a cikin mata.
3. Ellagic acid samu a cikin strawberries da inabi. Tana da ikon kawar da kwayar cutar daji da ke kai hari kan kwayar halittar jikin mutum.

Choline yana halartar jigilar fats zuwa kyallen, ta haka yana hana kiba mai yawa. Tare da kasancewarsa, an samar da phospholipids, alal misali, lecithin da ganuwar tantanin halitta. Bugu da kari, yana da alhakin ingantaccen aiki na tsarin juyayi da kwakwalwa. Choline yana samar da takamammen yawa ta jikin mutum ta amfani da bitamin B₉ , B₁₂ kuma methionine, amma wannan samarwa ba ta isa ba koyaushe.

• Ana samo Choline a cikin yolks kwai, hanta da sauran abubuwa, yisti.

Inositol ya shiga cikin watsa sakonnin jijiya kuma yana aiwatar da aikin aikin enzymes. Wannan shine toshe ginin sel. Hakanan yana nan a cikin kyallen kwakwalwa, tsarin jijiyoyin jiki, tsokoki, kwarangwal da tsarin haihuwa da zuciya.

• Ana samun Inositol a cikin yawancin abinci. Bugu da kari, kwayoyin cuta a cikin hanjin dan adam suna iya samar da inositol.

Cutar Lipoic (da ake kira Vitamin N) kitse ne da ruwa mai narkewa wanda jikin ɗan adam yake samarwa. Acid Acid Acid Yana Aiki Tare da Bitamin B₁ , B₂ , B₃ da B ₅ don kwantar da makamashi daga carbohydrates, fats da sunadarai. Yana da diuretic, anti-ciwon sukari, anti-atherosclerotic da kaddarorin kariya ga gabobin parenchymal. Yana haɓaka juyar da metabolism a cikin glucose, yana ƙara ɗakunan glycogen a cikin hanta, yana rage kitse a cikin jini, yana ƙara haɓaka aikin jiki da na tunani.

• Yisti da hanta sune tushen arzikin lipoic acid.

Ubiquinol (coenzyme Q, bitamin Q) rukuni ne na mahallin kwayoyin halitta wanda ke cikin dukkanin mitochondria na tsirrai da sel. A cikin mitochondria na sel jikin mutum, an gano mafi yawan kwayoyin halitta a ciki (coenzyme Q)₁₀ ) Wannan fili yana aiki azaman mai ba da kariya ga enzymes na mitochondrial, saboda haka yana da mahimmanci don aiki da dukkanin sel na jiki, mafi yawan duka ga ƙwayoyin tsoka, musamman ma myocardium.

• Tambayar Coenzyme₁₀ A wadataccen adadi yana samar da hanta. Abincinta ya ragu tare da tsufa.
• Babban tushen coenzyme Q₁₀ kifi ne mai da ƙoshin abincin teku.

Amygdalin an gano shi a cikin 1952 kuma ana kiran shi bitamin B₁₇ . Ana samun mafi yawan amfanin Amygdalin daga apricot da tsaba na almond, amma ana samun shi a cikin yawancin 'ya'yan itacen marmari (gami da apples) kuma yana ba su ɗanɗano halayyar haushi, wanda saboda abubuwan da ke tattare da ƙwayoyin cyanide 6%.

Amygdalin wani guba ne mai ƙarfi wanda ke kare tsaba daga cututtukan ƙwayoyin cuta da cututtukan fungal.

Rashin amygdalin baya haifar da alamun bayyanar rashi na musamman, wanda ya sha bamban da bitamin. A cikin adadi kaɗan, amygdalin magani ne, a cikin manyan allurai, guba ce mai kisa. A cikin madadin magani, ana amfani da amygdalin don magance ciwon kansa, wanda ke haifar da zanga-zanga tsakanin wakilan likitancin ilimi.

Gwamnatin Amurka, karkashin matsin lamba daga ma'aikatar harhada magunguna da likitoci, ta hana amfani da daskararrun likitocin. Dalilin shine guba, mai yiwuwa ya haifar da yawan adadin wannan mai guba. Wannan haramcin, a cewar masu gabatar da kara da cewa madadin magani na cutar kansa tare da amygdalin, shaida ce ta ingancin wannan hanyar, tare da gwagwarmayar gargajiya.

Pangamic acid (wanda ake kira bitamin B₁₅ ) an samo shi daga buhunan apricot ko buhun shinkafa. Wannan abun ba bitamin bane saboda karancinsa baya haifar da wasu alamomin rashi.

An yi nazarin Pangamic acid sosai kuma ana amfani dashi a magani - na gargajiya na farko sannan na wanda ba na al'ada ba - a cikin karni na goma na ƙarshe a cikin ƙasashen tsohuwar Soviet Union. Littattafan Rasha suna ba da labarin jerin gwaje-gwajen da suka danganci ƙaddamar da pangamic acid don 'yan sama jannati da' yan wasa. Ya kamata ya zama panacea ga duk sanannun cututtukan - daga sanyi zuwa cutar daji, kamar magungunan ban mamaki da aka tallata su a yanzu, duka lokaci daya, kamar taɓawa da sihirin wand.

A zahiri, pangamic acid bashi da wani tasiri ko kadan. An yi bayanin rashin ingancin magungunan ta hanyar karancin tsabta na sunadarai na shirye-shiryen da aka samar, wanda aka lalata pangamic acid sau da yawa, gurbatawa ko inganta shi ta hanyar fasahar samarwa, wanda hakan ya cutar da kaddarorin aikinta na gaba. Bayan wani lokaci, hargitsi da ke kewaye da acid ya ragu, kuma ya kamata a ƙarasa da cewa sabon abu ya kasance ta kasance mata tun kafin a gwada su a rayuwa.

mai narkewa / ruwa mai narkewa kamar ruwa - kamar mahadi ☰

Vitamin-kamar mai-mai narkewa sun hada da:

• F (mahimmin kitse mai mahimmanci),
• N (thioctic acid, lipoic acid),
• Coenzyme Q (aquinone, coenzyme Q).

Vitamin-kamar ruwa mai narkewa-ruwa sun hada da:

• B4 (choline),
• B8 (inositol, inositol),
• B10 (para-aminobenzoic acid),
• B11 (carnitine, L-carnitine),
• B13 (orotic acid, orotate),
• B14 (pyrroloquinolinquinone, coenzyme PQQ),
• B15 (pangamic acid),
• B16 (dimethylglycine, DMG),
• B17 (amygdalin, laetral, letril),
• P (bioflavonoids),
• U (S-methylmethionine).

1. Witaminy i substancje witaminopodobne

Dukkan kayan suna don jagora ne kawai. Bayanin krok8.com

Alamar rashi

Rashin cutar Inositol an gano shi a cikin mutanen da ke fama da ciwon sukari. Koyaya, babu takamaiman cutar dake nuna raunin B8 a jiki.

Bayyanar cututtuka na Abun Wuya

Yayin gwajin, an gano cewa koda lokacin shan rabin gram na abu a rana, alamun alamu na overdose basa faruwa.

Shawarar da aka ba da shawara

Tsarin yau da kullun ya tashi daga 500-1000 MG.

Da farko, ana maganar wannan abu azaman bitamin na B da lamba 4. Amma a lokacin ne aka sake fasalin ka’idar, kuma aka sanya choline a matsayin abubuwa masu kama da bitamin.

Matsayi a cikin jiki

Matsayin ilimin halitta na choline yana cikin sufuri da metabolism na lipids. An yi imani cewa choline na iya rage cholesterol plasma, haɓaka aikin kwakwalwa, da inganta ƙwaƙwalwar ajiya.

Alamar rashi

Rashin choline na iya haifar da:

• kara yawan cholesterol a jiki,
• mai hanta
• cirrhosis
• mai aiki mai ɗaukar hoto,
• kara karfin jini.

Duk waɗannan alamun rashi ne aka lura da su a cikin dabbobi. Mene ne sakamakon rashi a cikin jikin mutum - ba a san shi da tabbas ba, an yi ƙaramin bincike. Amma wasu masana kimiyya suna danganta raunin B4 tare da haɓakar atherosclerosis, cutar Alzheimer.

Bayyanar cututtuka na Abun Wuya

Halin yau da kullun na choline yana da ƙasa, yana da sauƙi don samar da ingantaccen abinci mai gina jiki, kuma haɗarin yawan abin sama da ya kamata yana da ƙanana. Excessarin wasu nau'ikan choline na iya tsoma baki tare da aiki na microflora na hanji, ta rushe samarwa da ɗaukar sauran abubuwa masu amfani.

Shawarar da aka ba da shawara

Kullun "rabo" na B4 kusan 500 MG ne.

Levocarnitine yayi kama da bitamin B (saboda haka sunan - Vitamin W). A zahiri, kamar yadda kimiyyar ilimin halittu ke bayani, levocarnitine shine sakamakon hadarin amino acid guda biyu - lysine da methionine.

Matsayi a cikin jiki

Ana samun Carnitine a cikin ƙwayar zuciya da tsoka ƙashi. An sanya shi aikin “dako” na mai mai, musamman, don samar da tsokoki da kuzari. Bugu da kari, yana tasiri sosai ga tsarin haihuwa na jikin namiji, yana da muhimmanci ga ci gaban tayin da tayi. Amma tun kafin haihuwa, tayin da kansa yayi kewar kansa.

Alamar rashi

Rashin carnitine na iya haifar da hypoglycemia, myopathy, cardiomyopathy.

Shawarar da aka ba da shawara

Tsarin yau da kullun ya tashi daga 500-1000 MG.

Da farko, ana maganar wannan abu azaman bitamin na B da lamba 4. Amma a lokacin ne aka sake fasalin ka’idar, kuma aka sanya choline a matsayin abubuwa masu kama da bitamin.

Matsayi a cikin jiki

Matsayin ilimin halitta na choline yana cikin sufuri da metabolism na lipids. An yi imani cewa choline na iya rage cholesterol plasma, haɓaka aikin kwakwalwa, da inganta ƙwaƙwalwar ajiya.

Alamar rashi

Rashin choline na iya haifar da:

• kara yawan cholesterol a jiki,
• mai hanta
• cirrhosis
• mai aiki mai ɗaukar hoto,
• kara karfin jini.

Duk waɗannan alamun rashi ne aka lura da su a cikin dabbobi. Mene ne sakamakon rashi a cikin jikin mutum - ba a san shi da tabbas ba, an yi ƙaramin bincike. Amma wasu masana kimiyya suna danganta raunin B4 tare da haɓakar atherosclerosis, cutar Alzheimer.

Bayyanar cututtuka na Abun Wuya

Halin yau da kullun na choline yana da ƙasa, yana da sauƙi don samar da ingantaccen abinci mai gina jiki, kuma haɗarin yawan abin sama da ya kamata yana da ƙanana. Excessarin wasu nau'ikan choline na iya tsoma baki tare da aiki na microflora na hanji, ta rushe samarwa da ɗaukar sauran abubuwa masu amfani.

Shawarar da aka ba da shawara

Kullun "rabo" na B4 kusan 500 MG ne.

Levocarnitine yayi kama da bitamin B (saboda haka sunan - Vitamin W). A zahiri, kamar yadda kimiyyar ilimin halittu ke bayani, levocarnitine shine sakamakon hadarin amino acid guda biyu - lysine da methionine.

Matsayi a cikin jiki

Ana samun Carnitine a cikin ƙwayar zuciya da tsoka ƙashi. An sanya shi aikin “dako” na mai mai, musamman, don samar da tsokoki da kuzari. Bugu da kari, yana tasiri sosai ga tsarin haihuwa na jikin namiji, yana da muhimmanci ga ci gaban tayin da tayi. Amma tun kafin haihuwa, tayin da kansa yayi kewar kansa.

Alamar rashi

Rashin carnitine na iya haifar da hypoglycemia, myopathy, cardiomyopathy.

Bayyanar Mummunan Amfani

Rashin guba Idan ya wuce kima, zai iya haifar da gudawa.

Shawarar da aka ba da shawara

Abun da ake buƙata na yau da kullun yana dogara ne da shekaru da hanyar rayuwar mutum. Dangane da kimantawar adadi, bukatar hakan shine:

• ga yara - 10-100 mg,
• ga matasa - har zuwa 300 MG,
• don manya - 200-500 MG.

• masu aiki tuƙi suna ɗaukar 0.5 - 2 g,
• rasa nauyi da kuma son kara karko - 1.5-3 g,
• karinnada - 1.5-3 g,
• marasa lafiya da cutar kanjamau, cututtukan zuciya, da cututtukan cututtukan zuciya, mutane da ke fama da cututtukan koda, hanta - 1-1.5 g.

Bugu da kari, kimanin 25% na bukatun yau da kullun na carnitine mutum zai iya haɓaka kansa daban-daban.

Acid na Orotic

Orotic acid, ko kuma abin da ake kira Vitamin B13, an ware shi daga whey. A cikin jikin mutum, ya ƙunshi ɗaukar nauyin acidicicic, phospholipids da bilirubin. Abubuwa ne na kwayar halittar mutum da ke karfafa kwayar sunadarai. Kari akan haka, orotic acid na da ikon daidaita hanta, kuma ta farfado da glandon nama.

Sulfonum na Mitylmethionine

Sinadarin Mitylmethionine, ko sinadarin U, mallakar abubuwan sinadarai ne irinsu. Ba a tabbatar da rashin aikin sa na jiki ba, amma wannan bai hana shi aiwatar da mahimman ayyukan ba. Tare da rashi a cikin jiki, sauran abubuwa sun maye gurbinsa. Mutumin shi kaɗai ba zai iya yin kwalayen bitamin U. Wannan ruwan-ruwa mai ruwan-ruwa mai haske yana da ƙanshin ƙanshinta da tsarin kyashin kuka. An ware shi daga ruwan 'ya'yan kabeji.

Aikin a cikin jiki:

• daukan bangare a cikin mitigation na wasu muhimman mahadi,
• yana da kaddarorin antiulcer
• yana hana haɓakar ciwan gastrointestinal kuma yana haɓaka saurin warkar da cututtukan ulcer,
• kyakkyawan magani game da rashin lafiyan abinci, asma,
• yana da kaddarorin kariya, yana kiyaye hanta daga kiba,
• yana shiga cikin tsarin abubuwa masu rai,
• inganta metabolism.

Vitamin B4

Vitamin B4 ya shiga cikin metabolism na mai, yana inganta cirewar kitse daga hanta da kuma kirkirar phospholipid mai mahimmanci - lecithin, wanda ke inganta tasirin cholesterol da rage haɓakar atherosclerosis. Choline ya zama dole don ƙirƙirar acetylcholine, wanda ke haɗuwa da watsa abubuwan jijiyoyi.
Choline yana haɓaka hematopoiesis, tabbatacce yana shafar hanyoyin haɓaka, yana kare hanta daga lalacewa ta hanyar barasa da sauran cututtukan da ke tattare da rauni.

Vitamin B8

Ana samun Vitamin B8 a cikin adadi mai yawa a cikin kyallen tsarin jijiya, ruwan tabarau na ido, lacrimal da ruwa seminal.
Inositol yana sauke cholesterol na jini, yana hana kasala na ganuwar jijiyoyin jini, kuma yana sarrafa ayyukan motsi na ciki da ciki. Yana da sakamako mai nutsuwa.

Vitamin B13

Vitamin B13 yana kunna hematopoiesis, duka jini ja (sel jini) da fari (farin farin sel). Yana da tasiri mai tasiri a cikin tsarin furotin, yana da tasiri sosai a kan yanayin aikin hanta, yana inganta aikin hanta, ya shiga cikin canzawar folic da pantothenic acid, da kuma hadaddiyar amino acid din methionine.
Orotic acid yana da tasirin gaske wajen magance cututtukan hanta da zuciya. Akwai shaidu cewa yana ƙara haihuwa da kuma inganta haɓakar tayi.

Vitamin B15

Vitamin B15 yana da mahimmancin mahimmancin ilimin halayyar dangane da abubuwancinta na lipotropic - ikon hana tarawar mai a hanta da gungun methyl da ake amfani da su a cikin jiki don haɗarin acid na nucleic, phospholipids, creatine da sauran mahimman abubuwan halittu masu aiki.
Pangamic acid yana rage abu mai kitse da cholesterol a cikin jini, yana karfafa samar da kwayoyin halittar adrenal, inganta yanayin numfashi, shiga cikin ayyukan hada karfi da guba - yana da matukar maganin antioxidant. Yana rage gajiya, yana rage sha'awar giya, yana kare kai daga cirrhosis, yana taimakawa kawar da gubobi daga jiki.

Vitamin H1

Para-aminobenzoic acid ya zama dole ga jikin mutum, musamman idan cutar da ake kira Peyronie ta faru, wanda galibi yakan shafi maza masu matsakaitan shekaru. Tare da wannan cuta, ƙwayar azzakari a cikin mutum ta zama fibroid mara kyau. Sakamakon wannan cuta, yayin tashin, azzakarin ya lanƙwasa, wanda ke haifar da babban haƙuri. A cikin lura da wannan cuta, ana amfani da shirye-shiryen wannan bitamin. Gabaɗaya, abincin da ke ɗauke da wannan bitamin ya kamata ya kasance cikin abincin ɗan adam.
An wajabta maganin Paraaminobenzoic don cututtukan cututtuka kamar jinkirin haɓakawa, ƙarancin jiki da kwakwalwa, rashin ƙarfi na folic acid, cutar Peyronie, cututtukan arthritis, kwanciyar hankali na bayan-kwanciyar hankali da kwanciyar hankali na Dupuytren, ƙirar fata, vitiligo, scleroderma, ƙonewar ultraviolet, alopecia.

Vitamin L-Carnitine

L-Carnitine yana haɓaka metabolism na kitse kuma yana inganta ƙaddamar da makamashi yayin aiki a cikin jikin mutum, yana ƙara ƙarfin hali da gajarta lokacin murmurewa yayin aiki na jiki, yana inganta ayyukan zuciya, yana rage abun ciki na kitse mai guba da ƙwaƙwalwa cikin jini, yana haɓaka haɓakar ƙwayar tsoka, yana ƙarfafa tsarin garkuwar jiki.
L-Carnitine yana kara hada hada hada-hadar kitse a jiki. Tare da isasshen abun ciki na L-carnitine, mai mai kitse yana haifar da ba masu illa mai guba ba, amma makamashi da aka adana a cikin hanyar ATP, wanda ke inganta ƙarfin ƙwaƙwalwar zuciya, wanda kashi 70% ke cike da mai.

Vitamin N ya shiga cikin ayyukan hada hada abubuwa na halittar hada jini, wajen samar da jiki da kuzari, a cikin samar da coenzyme A, ya zama dole ne ga ma'aunin al'ada na carbohydrates, sunadarai da mai.
Kasancewa cikin metabolism na metabolism, lipoic acid yana tabbatar da shan lokacin glucose ta kwakwalwa, babban abinci mai gina jiki da tushen makamashi don ƙwayoyin jijiya, wanda shine muhimmin mahimmanci a inganta taro da ƙwaƙwalwa.

Babban ayyukan bitamin P shine ƙarfafa capillaries da rage girman bango na jijiyoyin bugun gini. Yana hana kuma yana warkar da gumis na zubar jinni, yana hana basur, kuma yana da tasirin antioxidant.
Bioflavonoids yana ta da numfashi na nama da aikin wasu glandar endocrine, musamman glandar adrenal, inganta glandar thyroid, daɗa tsayayya da kamuwa da cuta da ƙananan hauhawar jini.

Vitamin U yana da anti-histamine da anti-atherosclerotic Properties. Yana ɗaukar kashi a cikin methylation na histamine, wanda ke haifar da daidaituwa na acidity na ruwan 'ya'yan itace na ciki.
Tare da yin amfani da tsawan lokaci (na tsawon watanni), S-methylmethionine ba ya cutar da yanayin hanta (ƙurar sa), wanda amino acid methionine ke da shi.

Yi la'akari da kaddarorin 4 na abubuwa masu kama da bitamin:

1. Yawancinsu suna da tsari mai rikitarwa, saboda haka ana amfani da su sau da yawa a cikin nau'ikan kayan shuka.
2. Mahimmanci ga jiki a cikin adadi kaɗan.
3. Rashin haɗari da ƙarancin guba.
4. Ba kamar bitamin, macroelements da microelements, rashin abubuwan da suke kama da bitamin ba ya haifar da rashin lafiyar cuta.

4 ayyuka na abubuwa masu kama da bitamin:

1. Su bangare ne na hawan jini. A cikin ayyukansu, sun yi kama da na amino acid, da na mai mai kitse.
2. Yana haɓaka aikin bitamin da ma'adanai masu mahimmanci.
3. Suna da tasirin anabolic.
4. An yi nasarar amfani da shi don dalilai na warkewa azaman ƙarin kuɗi.

Water-mai narkewa-abubuwa masu guba:

• Vitamin B4 (Choline)
• bitamin B8 (inositol, inositol),
• bitamin B13 (orotic acid),
• bitamin B15 (pangamic acid),
• carnitine
• para-aminobenzoic acid (bitamin B10, PABA, abubuwan haɓaka ƙwayoyin ƙwayoyin cuta da factor pigmentation),
• bitamin U (S-methylmethionine),
• bitamin N (lipoic acid).