Miyan miya

Nemo girke-girke tare da hotuna - 111 inji mai kwakwalwa

Boiled beets - 1 pc.

Boiled qwai - 3 inji mai kwakwalwa.

Faski - 0.5 bunch

Dill - 0.5 bunches

Albasa kore - 3 inji mai kwakwalwa.

Gishirin gishiri - dandana

Pepper - dandana

Lemon ruwan 'ya'yan itace dandana

55 kcal
Sinadaran

Ground baƙar fata barkono dandana

Ground ja barkono dandana

Kokwamba - 300-400 g

Faski ko cilantro - 1 bunch

Sesame - dandana

Gri coriander - dandana

Vinegar - dandana

Albasa - 2-3 inji mai kwakwalwa.

Tafarnuwa - 3-4 cloves

Kayan lambu mai dandana

Kabeji - 250-300 g

Chicken qwai - 4 inji mai kwakwalwa.

Noodles - 300-400 g.

78 kcal
Sinadaran

Boiled manyan beets - 1 pc.

Boiled Chicken Egg - 3-4 inji mai kwakwalwa.

Albasa kore - 3 inji mai kwakwalwa.

Faski - 5-6 rassan

Dill - 5-6 rassan

Kokwamba na matsakaici - 1 pc.

White giya mai ruwan inabi - 2 tbsp.

Rashin ruwa ba tare da gas - 1 kofin

82 kcal
Sinadaran

Boiled beets - 150 g

Boiled qwai - 3 inji mai kwakwalwa.

Kokwamba mai yaduwa - 150 g

Fresh ganye - 30 g

Dankali - 300 g

Man kayan lambu don soya - 40 ml

Ground baƙar fata barkono - 0.5 tsp

78 kcal
Sinadaran

Dankali - 1 kg

Tsiran alade da aka dafa - 0.5 kilogiram

Chives - 1 bunch

Kirim mai tsami - 450-500 g

Ground baƙar fata barkono dandana

Citric acid ku dandana

Chilled ruwa mai ruwa - 2 l

72 kcal
Sinadaran

Ganye Cilantro - 1 bunch

Ganyen Dill - Ganga 1

Round shinkafa - 1/3 kofin

Tafarnuwa - 1 albasa

Chicken Egg - 1 pc.

56 kcal
Sinadaran

Fat kefir - 1 l

Sugar - 0.5-1 tsp (na dafa beets)

Chives - 1 bunch

Dill - bunkun 0.25-1

Kirim - 100-250 ml

Chicken Egg - 2-4 inji mai kwakwalwa.

ZABI:

Kirim mai tsami - na zaɓi (don bauta)

Alayyafo / fi na beets matasa - na zaɓi ne / don dandana

Ruwa - na zaɓi

72 kcal
Sinadaran

Yogurt (madara mai tsami) - 500 ml

Kokwamba - 1 pc. (dandana)

Tafarnuwa - 4 cloves

Dill - 1/2 katako

Man zaitun - 20 ml

Gyada - 1/2 kofin

103 kcal
Sinadaran

Kokwamba mai soyayyen - 1 pc.

Chicken qwai - 2 inji mai kwakwalwa.

Dill da albasa - 30 g

Cold Boiled ruwa - 200 ml

Dankali - 1 pc.

Kayan dandano

47 kcal
Sinadaran

Dankali - 1 pc.

Kokwamba mai soyayyen - 1 pc.

Ganyen Dill - Ganga 1

Chives - 1 bunch

Chicken qwai - 2 inji mai kwakwalwa.

Tsiran alade da aka dafa - 250 g

Salt, barkono - dandana

81 kcal
Sinadaran

Mint - 2-3 mai tushe

Ruwa mai ruwa - 1 kofin

Gishiri - 2 fil

Ganye - 3-4 mai tushe

Shrimp dandana

75 kcal
Sinadaran

Eggplant - 3 inji mai kwakwalwa.

Ruwan tumatir (na zaɓi) - 1 kofin

Gurasar fari (na zaɓi) - yanka 2

Barkono Chili - 1/2 inji mai kwakwalwa.

Tafarnuwa - 3 cloves

Ruwan lemun tsami - 1 tablespoon

Kayan kayan lambu - 70 ml

Cakuda ganye na Provencal - 1 tbsp.

Man zaitun - 3 tbsp.

80 kcal
Sinadaran

Mint / Basil - 2-3 rassan (na zaɓi)

Chives - bunch 0.5-1

Tafarnuwa - 2 cloves

Ground baƙar fata barkono dandana

Lemun tsami - 0.25-0.5 inji mai kwakwalwa (Don dandana)

Kefir 2.5-3.2% - 200-400 ml

Kayan lambu mai - 2 tbsp.

48 kcal
Sinadaran

Babban beets - 500 g

Naman sa - 300 g

Albasa - 1 pc.

Chicken Egg - 3 inji mai kwakwalwa.

Farin ruwan balsamic - 2-3 tbsp.

Tafarnuwa - 1 albasa

Allspice - 1 pc.

Gishirin gishiri - dandana

Pepper - dandana

116 kcal
Sinadaran

Chicken cinya - 1 inji mai kwakwalwa.

Ham (tsiran tsiran alade) - 150 g

Dankali - 5 inji mai kwakwalwa.

Albasarta kore - 4-5 inji.

Ryazhenka (kefir) - gilashin 1

Ma mayonnaise (kirim mai tsami) - 3 tbsp.

Chicken broth - kofuna waɗanda 1-1.5

Wine mai tsami (ruwan lemun tsami) - 2-3 tbsp.

Peppercorns - 6 adadin

Ganyen Bay - 1 pc.

106 kcal
Sinadaran

Boiled manyan beets - 1 pc.

Boiled kaza kwai - 2 inji mai kwakwalwa.

Dill - 3 tbsp (muna da kirim)

Lemon ruwan 'ya'yan itace dandana

Ganyen albasa - 6 ganye

20 kcal
Sinadaran

Potatoesananan dankali - inji mai kwakwalwa 5-7.

Dill, faski - rassan 2-3

Kirim mai tsami - 3-4 tablespoons

Kvass fari - 2 l

Gishiri, barkono baki - dandana

63 kcal
Sinadaran

Adyghe cuku - 200 g

Fresh ganye don dandana

Kefir ko wani madara mai tsami - daga 1 l

Gishiri don dandana lokacin aiki

86 kcal
Sinadaran

Boiled beets - 1 pc.

Dankalin turawa, Uniform - 2 inji mai kwakwalwa.

Hard Boiled kwai - 1 pc.

Ruwa na ruwa - 400 ml

Ganye - 1/3 na bunch

Sausages ko tsiran alade Boiled - 50 g

Babban kokwamba - 1 pc.

Salt, barkono - dandana

Kirim mai tsami dandana

59 kcal
Sinadaran

Boiled matasa dankali - 500 g

Boiled qwai - 3 inji mai kwakwalwa.

Albasa kore - 5 inji mai kwakwalwa.

Faski - 0.5 bunch

Dill - 0.5 bunches

Ruwa na ruwa - 0.5 L

Pepper - dandana

White giya mai ruwan inabi - 2 tbsp.

95 kcal
Sinadaran

Gwangwani na Gwangwani - 100 g

Dankali - 2 inji mai kwakwalwa.

Boiled beets - 2 inji mai kwakwalwa.

Salt, barkono - dandana

Fresh ganye don dandana

Ganyen bay - 2 inji mai kwakwalwa.

36 kcal
Sinadaran

Chicken Kyafaffen - 100 g

Kokwamba mai soyayyen - 1 pc.

Albasa mai kore - 1 bunch

Dill - 0.5 bunches

Cilantro - igan twigs

Tafarnuwa - 0.5 cloves

Mustard foda ko mustard - 0.5 tsp.

Ruwan sanyi da ke dafa ruwa - 700 ml

Citric acid - 0.25 tsp (dandana)

39 kcal
Sinadaran

Kankana radish - 1 pc.

Dankali - 3 inji mai kwakwalwa.

Babban kwai kaza - 3 inji mai kwakwalwa.

Tsiran alade da aka dafa - 200 g

Kokwamba mai sabo - 2 inji mai kwakwalwa.

Ruwan lemun tsami - 2 tbsp.

Pepper - dandana

Kefir 2.5% - 700 g

Dill - 5 rassan

124 kcal
Sinadaran

Naman saƙar naman sa don soya - 300 g

Man kayan lambu don soya -1 tbsp.

Kokwamba mai soyayyen - 1 pc.

Boiled qwai - 3 inji mai kwakwalwa.

Albasa kore - rabin karamin bunch

Dill - karamin bunch

M mustard - 2 tbsp.

Baƙar fata baƙi - dandana

Lemon ruwan 'ya'yan itace dandana

Salt, barkono - dandana

Farin kvass, kankanin - 500 ml

166 kcal
Sinadaran

Albasa kore - 250 g

Tsiran alade da aka dafa - 300 g

Dankali - 400 g

Chicken Egg - 4 inji mai kwakwalwa.

Rashin ruwa ba tare da iskar gas ba - don dandanawa

Apple Vinegar - dandana

Kirim mai tsami dandana

82 kcal
Sinadaran

Boiled dankali - 2 inji mai kwakwalwa.

Boiled kaza kwai - 1 pc.

Chives - 2-3 mai tushe (7 g)

Dill - 3-4 mai tushe (5 g)

Tsiran alade da aka dafa - 150 g

Kirim mai tsami - 100 ml

Ruwa mai ruwa - 1 L

45 kcal
Sinadaran

Cervelat tsiran alade - 200 g

Dankali - 4 inji mai kwakwalwa.

Chicken Egg - 4 inji mai kwakwalwa.

Kokwamba mai sabo - 2 inji mai kwakwalwa.

Chives - 1 bunch

Dill - 0.5 bunches

Kirim mai tsami 20% - 350 g

Citric acid ku dandana

69 kcal
Sinadaran

Farar farin stale - 500 g

Barkono kore - 2 inji mai kwakwalwa.

Tafarnuwa - 5 cloves

Man Zaitun - 100 ml

White farin giya vinegar - 5 tbsp.

Pepper dandana

Ruwa - aƙalla 200 ml, sauran - don ɗanɗano, farawa daga 500 ml

143 kcal
Sinadaran

Beets - 4 inji mai kwakwalwa. (matsakaici)

Chicken nono - 2 inji mai kwakwalwa.

Dankali - 3 inji mai kwakwalwa.

Kokwamba mai sabo - 2 inji mai kwakwalwa.

Barkono Bulgaria - 1 pc.

Ganye - 1 bunch (faski, dill, cilantro)

Kirim mai tsami - don bauta (don dandana)

48 kcal
Sinadaran

Kokwamba mai soyayyen - 1 pc.

Dankali - 2-3 inji mai kwakwalwa.

Dafa shi soyayyen tsiran alade - 120 g

Albasa mai kore - 1 bunch

Fill Dill - 1 bunch

Kirim mai tsami - 3-4 tablespoons

Magani - 1.5 L

Salt, barkono - dandana

49 kcal
Sinadaran

Raba shi zabin girke-girke tare da abokai

Miyar miya

Ranar zafi wani lokacin miya ce mai sanyi wacce ke rufe ƙishirwar ƙishirwa. An yi shi a kan burodi ko kvass gwoza, adon 'ya'yan itatuwa da berries, kayan kiwo - yogurt, whey, kefir. A cikin miya mai sanyi, zaku iya ƙara kankara abinci, wanda yake mai sauƙin shirya a gida a cikin firiji.

Miyar miya ta shahara sanannen abinci ne ga Rashanci da Yukren, daga cikinsu akwai okroshka, botvina, miyan beetroot, da kantin sanyi.

Mafi mashahuri miya miya Rasha, ba shakka, okroshka. An yi shi a kan kvass, madara mai gishiri (yogurt, kefir), kokwamba ko brine kabeji har ma da giya. Kayan kayan lambu (cucumbers, albasa, dankali, turnips, radishes), qwai, nama, namomin kaza, sauerkraut ana saka su a cikin okroshka, ana saka 1-2 tablespoons na kirim mai tsami a faranti tare da okroshka akan kvass.

Botvinho an shirya daga fi (ganyen tushen amfanin gona, misali beets) ko nettles. Ana wanke ganyen sosai (na farko a cikin ruwan sanyi), sai a tafasa, a yanyanka finely a zuba tare da kvass. Cucumbersan ƙaraman yankakken yankakken, sabo ko gishiri, albasa, beets, an haɗa su a can. An shirya shi tare da Botvini da kifin da aka dafa (misali, Sturgeon, stellate stellate sturgeon, pikeperch).

Sanyi gwoza (aka sanyi borsch) an shirya shi daga brothroot broth tare da ƙari na kvass. A cikin ƙanƙara da aka gama, yawanci suna sanya rabin cokali mai wuya-cokali ɗaya da cokali ɗaya ko biyu na kirim mai tsami ko lokacin farin ciki.

Daya daga cikin shahararrun daskararren matsanancin sanyi a duniya - Mutanen Espanya gazpacho. A Spain, ana daukar gazpacho a matsayin abin sha fiye da miya, sabili da haka ana aiki a teburin a gilashi. Babban sinadarin gazpacho shine tumatir, wanda aka ƙara shi da waina, crumbs burodi, barkono mai zaki, albasa, tafarnuwa.

A Bulgaria da Makedonia sun shahara tarakta - miyan sanyi akan yogurt. Kokwamba, letas, tafarnuwa, walnuts, dill da kayan lambu (galibi zaitun) an saka su a cikin miya.

Akwai soyayyen ruwan sanyi a cikin abincin wasu mutane na daban - wannan shine ceriar Hangari ɓoye na ɓoyeLatvian kefir auksta zupa, Miyan Jojiya akan cin abincin nama mazaje, Yaren mutanen Sweden rosehip miya nyponsoppa da sauransu da yawa.

Kayan lambu Shirya

Akan kayan lambu (naman kaza)

Miyar kayan lambu, miyan kudan zuma (miyan beetroot), kuksu (miya mai sanyi na noodles shinkafa, kabeji, nama da omelet, tasa na Korean da kayan abinci na Uzbek) da sauransu an shirya su a kayan lambu (naman kaza) broth.

An kafa tushen kayayyakin madara

A kan tushen kayayyakin madara (kefir, ayran, tan, yogurt, buttermilk, yogurt, whey, sourdough) okroshka, chalop, tarator, da dai sauransu suna shirye.

A kan ruwan kayan lambu

An shirya Gazpacho akan tumatir, beetroot, ruwan 'ya'yan itace kokwamba. A kan ruwan 'ya'yan itace da dankalin mashed - masara mai zaki akan pre-Boiled (as compote) ko sabo' ya'yan itãcen marmari, an zuba shi da ruwan 'ya'yan itace ko dankali mashed, wani lokacin tare da sitaci ko gelatin

Shirya kayan zaki

A lokacin rani, ana shirya miyan ƙabeje Berry sau da yawa - daga raspberries, strawberries, strawberries, blueberries, cherries, tare da ƙari na syrup ko madara. Don Berry ruwan sanyi na miya, wani ɓangare na berries yawanci ƙasa ne, ɗayan ɓangaren kuma an bar shi a tsaye don ado. Ana amfani da ƙari iri-iri sau da yawa: sitaci, shinkafa, semolina, taliya ko lemu.

Hanyoyin girke-girke da labarin ƙasa na rarraba irin waɗannan soups (da suna) sun bambanta daga yanki zuwa yanki. 'Yan asalin kasar Ukrain a al'adance suna tsoron gwoza. A cikin Baltic States da Turai ta Tsakiya (Poland, Belarus), babban abu shine kantin sanyi, miyan sanyi a kan ganye ("lapene") na nettles, rhubarb, quinoa, borage, ƙwararrun gwoza, tare da ƙari na wajibi na dafaffen ƙwai.

A cikin Turai, a cikin zafi suna cin miyan kefir na tushen lemun tsami, tumatir, kokwamba, radish da ganye. A cikin arewacin Turai (arewacin Jamus, Denmark, Sweden, Finland, Estonia, Latvia) ƙarancin gurasar abinci mai sanyi ana soyaya sosai, an shirya su daga burodi mai laushi mai laushi da m. A kudancin Turai (Spain, Italiya, da dai sauransu), miya mai sanyi tumatir sananne ne. gazpacho. A cikin Venice, wataƙila za a kula da ku zuwa miya mai sanyi tare da tunawa ko wasu kifin gwangwani tare da tumatir. Bulgariya ba za su iya tunanin rayuwarsu ba tare da jita-jita ba, su ma suna shirya ta a Turkiyya, Makedoniya ta Arewacin kasar da Albania.