Da fatan za a tabbatar cewa kai mutum ne > Abincin don ciwon sukari

An hana damar amfani da wannan shafin saboda mun yi imani cewa kuna amfani da kayan aikin atomatik don duba gidan yanar gizon.

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Nuna tunani: # ce67c990-a5b6-11e9-a22b-857ddd1c608b

Sinadaran

Fillet na pollock ko wasu kifin da kuka zaɓa, 300 gr.,
Shrimp, 300 gr.,
Karas, 400 gr.,
Kayan lambu, 100 ml.,
Albasa -of, guda 3,
1 zucchini
1 gala apple
Lemun tsami 1
Karin
Gishiri
Pepper
Man kwakwa don soya.

Yawan sinadaran ya dogara da kayan abinci guda biyu. -Arin maganin da aka gyara da shirya kwano yana ɗaukar mintuna 20.

Bayanin shirye-shiryen:

Ni ba babban mai son kifi bane, musamman bana son gasa shi. Sabili da haka, wannan girke-girke na dafa kifi tare da apples suna jin daɗinku sosai. Zai fi kyau a zaɓi kifin teku, ba kifin kogin, tunda akwai ƙasan ƙasusuwa a ciki. Apples mai zaki suna daɗaɗa ƙari ga hake, pollock, pangasius. Na fi son pollock, saboda ba a bushe kamar hake ba, kuma ba mai kitse ba kamar kiba. Ina fatan kun ji daɗin wannan girke-girke.

1. My fislet fislet kuma a yanka a cikin matsakaici-nau'i. Mun bar don marinate su tsawon minti 30 a cikin ruwan 'ya'yan lemun tsami.
2. A wannan lokacin, muna tsabtace apples, cire kwasfa da ainihin. Mun yanke a cikin bariki.
3. Za a kwanon ruɓa mai da mai a sanya man kifi a kai. Muna rarraba apples tsakanin kifin. Gishiri, ƙara sukari (lura idan apples ɗin suna da daɗi, yana da kyau kada ku wuce shi da sukari) ku saka zafi matsakaici na minti 20-25.
4. Stew kifinmu, bayan ɗan lokaci kaɗan ku cika shi da kirim mai tsami kuma ƙara ganye. Kaɗaita don wani minti 2-3.

Kwanonmu a shirye! Ku bauta wa zafi, shinkafa ko dankali zai zama mai kyau gefen abinci. Yanzu kun san wannan kyakkyawan girke-girke na kifi tare da apples) Cook don lafiya da kuma kayan ci!

Aiki: Don Abincin rana / Don Abincin rana / Abincin Lafiya
Babban Abincin: Kifi da Kifayen Abinci / 'Ya'yan itace / Apples / Pollock
Tasa: Masa jita-jita

Recipe "Gasa gasa tare da apples":

Soya yankakken apples and albasa har sai da laushi a cikin kayan lambu,
kara farin giya da stew komai.

A kasan kwanon da aka yin burodi sai a saka tukunyar apple da kifi.
Matsi da lemun tsami ruwan 'ya'yan itace da yayyafa da grated lemun tsami bawo.
Rufe fom tare da tsare da gasa na minti 40 a zazzabi na 220 * C.
Minti 10 kafin kasancewa a shirye don cire kifi da launin ruwan kasa kifi.
Abin ci!

Biyan shiga cikin Cook a cikin kungiyar VK kuma sami sabbin girke-girke goma a kowace rana!

Kasance tare da rukuninmu a Odnoklassniki kuma sami sabon girke-girke kowace rana!

Raba girke girke tare da abokanka:

Kamar girke-girkemu?

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