Hemp abinci tare da kwayoyi

Don sabon burodin karamar carb ɗinmu, mun gwada nau'ikan ƙaramin gari kaɗan. Haɗin kwakwa na gari, hemp da abincin flaxseed suna ba da ɗanɗano sosai, kuma ban da wannan, launin gurasar ya fi duhu fiye da sauran gurasar mu na katako.

Recipe "Hemp gurasa tare da kwayoyi":

Haɗa dukkan kayan bushewa: alkama mai kyau da garin hemp, gishiri, yankakken ƙwayaye, ƙwayoyin sunflower da yisti.

Narke zuma a ruwa, ƙara man zaitun.

A shafa kullu. (ta hannu, ta amfani da mahautsini ko HP) kullu yana da nauyi sosai kuma baya riƙe hannunka kwata-kwata.

Sanya garin kullu a cikin murhun shafa masa man zaitun. (Girman rigar jikina shine 20 * 10 * 6) Rufe tare da tawul na lilin kuma saka a cikin wuri mai sanyi don mintuna 45-50 don kusanci (Na sa shi a cikin tanda a ƙarƙashin yanayin LIGHT)

A kullu ya fito. Yi an yan kaɗan tare da wuka mai kaifi a saman kullu. (ba na tilas ba ne)

Haɗa tablespoon na gari tare da ruwa. Gashi burodin abinci na gaba tare da wannan cakuda.

Yayyafa tare da yankakken kwayoyi da tsaba.

Gasa a cikin preheated zuwa 180 * tanda na 40-45 minti. (mai da hankali a kan tanda) minti 10-15 don kwantar da burodin a cikin m.

Sa'an nan kuma cire burodin daga m, sa a kan waya tarawa har sai sanyaya gaba daya.

Abin ci! Kuma kasance lafiya.

Biyan shiga cikin Cook a cikin kungiyar VK kuma sami sabbin girke-girke goma a kowace rana!

Kasance tare da rukuninmu a Odnoklassniki kuma sami sabon girke-girke kowace rana!

Raba girke girke tare da abokanka:

Hotunan “Hemp gurasa tare da kwayoyi” daga dafaffuna (6)

Bayani da sharhi

Afrilu 7, 2018 GalaAlya #

Afrilu 7, 2018 korztat #

Afrilu 7, 2018 GalaAlya #

Afrilu 8, 2018 Mary Stone # (marubucin girke-girke)

Afrilu 14, 2018 GalaAlya #

Afrilu 2, 2018 korztat #

Afrilu 2, 2018 Svetlanka g980 #

Afrilu 2, 2018 korztat #

Afrilu 2, 2018 Svetlanka g980 #

Afrilu 2, 2018 korztat #

Afrilu 2, 2018 Svetlanka g980 #

Afrilu 2, 2018 Lisa Petrovna #

Afrilu 2, 2018 korztat #

Afrilu 2, 2018 Galiniya #

Afrilu 2, 2018 korztat #

Afrilu 2, 2018 Lilek3011 #

Afrilu 2, 2018 korztat #

Afrilu 2, 2018 Mary Stone # (marubucin girke-girke)

Afrilu 2, 2018 korztat #

Afrilu 2, 2018 Mary Stone # (marubucin girke-girke)

Afrilu 2, 2018 korztat #

Afrilu 2, 2018 Mary Stone # (marubucin girke-girke)

Afrilu 2, 2018 korztat #

Maris 25, 2017 Aljani #

Maris 25, 2017 Mary Stone # (marubucin girke-girke)

Maris 13, 2017 Lisa Petrovna #

Maris 13, 2017 Mary Stone # (marubucin girke-girke)

Maris 13, 2017 Lisa Petrovna #

Maris 14, 2017 felix032 #

Maris 14, 2017 Lisa Petrovna #

Afrilu 2, 2018 Svetlanka g980 #

Afrilu 2, 2018 Lisa Petrovna #

Afrilu 2, 2018 Svetlanka g980 #

Afrilu 2, 2018 Lisa Petrovna #

Afrilu 2, 2018 Svetlanka g980 #

Afrilu 2, 2018 Nat W #

Afrilu 2, 2018 Lisa Petrovna #

Afrilu 2, 2018 Galiniya #

Afrilu 2, 2018 Lisa Petrovna #

Fabrairu 25, 2017 Mary Stone # (marubucin girke-girke)

Fabrairu 25, 2017 yugai ludmila65 #

Fabrairu 25, 2017 Mary Stone # (marubucin girke-girke)

Fabrairu 25, 2017 yugai ludmila65 #

Janairu 30, 2017 Mary Stone # (marubucin girke-girke)

Oktoba 13, 2016 Mary Stone # (marubucin girke-girke)

Oktoba 13, 2016 Demuria #

Oktoba 13, 2016 Mary Stone # (marubucin girke-girke)

Oktoba 10, 2016 YulchikPro #

Oktoba 10, 2016 Mary Stone # (marubucin girke girke)

10 ga Oktoba, 2016 ogiway #

Oktoba 10, 2016 Mary Stone # (marubucin girke girke)

10 ga Oktoba, 2016 ogiway #

Oktoba 9, 2016 Fox #

Oktoba 10, 2016 Mary Stone # (marubucin girke girke)

Oktoba 17, 2016 Fox #

Oktoba 9, 2016 Just Dunya #

Oktoba 9, 2016 Mary Stone # (marubucin girke-girke)

Oktoba 9, 2016 Pokusaeva Olga #

Oktoba 9, 2016 Mary Stone # (marubucin girke-girke)

8 ga Oktoba, 2016 Dasha Mikhailovna #

8 ga Oktoba, 2016 Mary Stone # (marubucin girke-girke)

Oktoba 9, 2016 Dasha Mikhailovna #

Oktoba 8, 2016 Rikicin #

8 ga Oktoba, 2016 Mary Stone # (marubucin girke-girke)

8 ga Oktoba, 2016 LNataly #

8 ga Oktoba, 2016 Mary Stone # (marubucin girke-girke)

8 ga Oktoba, 2016 LNataly #

Oktoba 7, 2016 masha vet #

Oktoba 7, 2016 Mary Stone # (marubucin girke-girke)

Oktoba 8, 2016 masha vet #

Oktoba 7, 2016 lelikloves #

Oktoba 7, 2016 Mary Stone # (marubucin girke-girke)

Oktoba 7, 2016 lelikloves #

Oktoba 7, 2016 Mary Stone # (marubucin girke-girke)

Oktoba 7, 2016 Himbeeren #

Oktoba 7, 2016 Mary Stone # (marubucin girke-girke)

Sinadaran

• 6 qwai
• 500 g na gida cuku tare da mai abun ciki na 40%,
• 200 g ƙasa almon,
• 100 g na sunflower tsaba,
• Ganyen kwakwa 60 g
• 40 g hemp gari
• 40 g daga flaxseed abinci,
• 20 g husks na tsaba,
• + game da 3 tablespoons husks na plantain tsaba,
• 1 teaspoon na yin burodi soda.
• Gishiri

Yawan sinadaran wannan girke-girke na abinci shine na burodi 1. Shiri yana ɗaukar mintina 15. Dafa abinci ko yin burodi zai ɗauki minti 50.

Darajar abinci mai gina jiki

Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na samfurin ƙaramar-carb.

Hanyar dafa abinci

Karamin kallo. Wannan shi ne yadda sabon burodin garin hemp ke yin burodi.

Preheat tanda zuwa 180 ° C (a cikin yanayin convection). Idan babu yanayin convection a cikin tanda, to saita zazzabi zuwa 200 ° C a cikin babba da ƙananan yanayin dumama.

Mahimmin bayani:
Ovens, dangane da nau'in masana'anta ko shekaru, na iya samun bambance-bambance a cikin zazzabi, har zuwa 20 ° C ko sama da haka.

Sabili da haka, koyaushe bincika samfurinka na gasa yayin aikin burodin don kada ya zama duhu sosai ko kuma yawan zafin jiki ba ya ƙanƙara don kawo shirye-shiryen yin burodin.

Idan ya cancanta, daidaita zafin jiki da / ko lokacin yin burodi.

Beat da qwai a babban kwano kuma ƙara cuku gida.

Yi amfani da kayan haɗi ta hannu don haɗa ƙwai, cuku gida da gishiri don ɗanɗano har sai an sami taro mai kirim.

Weauki ragowar kayan bushewa kuma haɗa su da kyau tare da yin burodi a cikin kwano daban.

Haɗa kayan bushewa

Sannan, ta amfani da mahaɗa na hannu, haɗa wannan cakuda da curd da taro. A shafa kullu da hannuwan ku domin dukkan sinadaran su gauraya sosai.

Bari kullu ya tsaya na kimanin minti 10. A wannan lokacin, da husks na plantain tsaba za su kumbura kuma daura ruwa daga kullu.

Yi amfani da hannuwanku don samar da gurasar burodi daga kullu. Duk nau'in da kuka ba shi ya dogara da abubuwan da aka zaɓa. Misali, zaku iya sa shi zagaye ko kuma yana da elongated.

Sai a yayyafa cokali na plantain tsaba a saman a hankali a mirgine gurasar a ciki. Yanzu yi kwanon da wuka a ciki a cikin tanda. Gasa na minti 50. Anyi.

Gurasa mai karancin Carb tare da Psyllium Husk

Dafa abinci

1. Mix hemp porridge tare da poppy tsaba da alkama gari. Knead da hannu ko a injin burodi a kullu bisa ruwa, man, zuma, hemp da cakuda gari da yisti.
2. Knead kwayoyi da tsaba.
3. Mirgine kullu kuma ku ba shi sifar "bulo".
4. Sanya a cikin kwanon yin burodi, man shafawa tare da man zaitun kuma barin su tashi na awa daya.
5. Gasa a cikin tanda a zazzabi na 160-180 ° C. Ku bauta wa ta hanyar sanyaya.

Girke-girke na yin burodi:

Tace wannan hemp a cikin ruwa a baya ya zub da cikin blender. Zuba ruwa, haɗa kayan don madara hemp. Don ƙirƙirar madarar hemp, zaka iya amfani da duka tsaba da hatsi mai ladabi. A cikin akwati na farko, ɗauki 1 kofin tsaba na 1 kopin madara kayan lambu da aka gama. Idan amfani da peeled hemp tsaba, auna 1/3 kofin hatsi. Idan baku da hemp fiber, maye gurbin shi da irin adadin tsaba mai yankantsi.

Muna tace madara kayan lambu ta sieve. Mun auna gilashin 1 madara na hemp.

Zuba gari da garin hemp a cikin kwano, kara gishiri da sukari. Mix bushe burodin burodin bushe hemp.

Zuba yisti mai sauri a cikin kwandon. Irin wannan samfurin ba ya buƙatar fara aiki, wanda ke ba da lokaci mai mahimmanci a kan ƙirƙirar abinci ingantacce.

Zuba madarar hemp da tara kayan gaba a dunƙule.

Muna ba da gwajin a cikin hanyar nesa, aikawa zuwa tanda, mai tsanani zuwa 40C. Bayan minti 30, kullu hemp zai haɓaka sosai cikin girma.

Mun samar da Burodi kuma mu canza shi zuwa fom. Bar don tabbatarwa a zazzabi a daki na minti 30. Gasa a cikin tanda preheated zuwa 180С har sai m. Zai ɗauki minti 35-40. Yanke cikakken sanyaya hemp gurasa a cikin yanka.