Daban-daban nau'in ginger a cikin abincin mai ciwon sukari

Yawancin mutane da aka gano da wannan ana tilasta su su zaɓi abubuwan abinci don abubuwan haɓakar su na yau da kullun, ba da glycemic index. Hakanan jagora a cikin shirye-shiryen abinci shine ikon su don rage sukarin jini da kuma motsa fitsari. Shin kayan zaki yana cikin nau'in waɗannan samfuran? Zan iya amfani dashi don ciwon sukari?

Abun ciki da fa'idar ginger

Wannan tsiro ya girma ne a kudancin Afirka, a Indiya, China, Amurka. Sunan tsararren bishiyar magani na fassarar sauti kamar "matattarar tushe." Kuma wannan gaskiyane. A dafa abinci da magungunan ganyayyaki, an samo tushen ginger don yin amfani da shi sosai.

Akwai nau'ikan nau'ikan 140 na wannan tsirran shuka a duniya. Koyaya, mafi mahimmancin su a cikin shirin magani sune tushe da fari. Kuma sun bambanta kawai a kan aiki. Ba a kula da tushen baƙar fata ko kaɗan, kuma an wanke fari kuma a bushe. Tasteanɗana da tushen ginger shine tsibiri, mai yaji. Samfurin ya cika tare da bitamin C, B2, B1, mai mai mahimmanci, magnesium, potassium, sodium, zinc, amino acid. Latterarshe, ta hanyar, suna da yawa a ciki, kuma abin da ke da muhimmanci ga masu ciwon sukari kusan duk ba makawa ne.

A cikin fibrous rabo daga cikin tushen akwai kwayoyin mahadi da ake kira terpenes. Akwai kusan kashi 70% daga cikinsu. Terpenes sune abubuwan hadewar kwayoyin halitta. Suna kawai ba da tushen ɗanɗano takamaiman dandano.

Ginger da ciwon sukari

Menene fa'ida ga jikin ganyen zoɓe? Mai halarta ne a kusan dukkanin tafiyar matakai na rayuwa a jiki. Yin amfani da sabon samfuri na taimaka wajan rage matakan glucose din jini, inganta narkewa, daidaita tsarin mai, da rage hawan jini.

Amfanin wannan samfurin na musamman ga masu ciwon sukari na 2 shine cewa yana taimakawa wajen magance waɗannan matsaloli:

1. Yana rage kumburi.
2. Yana da abubuwan da ke haifar da farfadowa daga nama.
3. Yana taimakawa rushe filayen cholesterol.
4. Qarfafa ganuwar jijiyoyin jini da kwarin gwiwa.
5. Tare da ciwo, yana aiki azaman maganin gargajiya na gida.
6. Yana da kayan giya

Duk abubuwan da ke sama suna ba mutane masu ciwon sukari nau'in 2 don haɗa samfurin a cikin abincinsu.

Yadda ake amfani da ginger

Marasa lafiya da ke dauke da ciwon sukari na 2 dole ne su sha magunguna masu rage sukari. Tushen Ginger shima yana da waɗannan kaddarorin. Saboda wannan, kafin fara amfani da shi wajibi ne don tattaunawa tare da endocrinologist. Ya kamata a lura cewa tare da ƙididdigar da ba daidai ba, matakin glucose na iya raguwa zuwa ƙasa da 5.5 mol / L. Kuma wannan halin riga ne mai matukar muhimmanci yanayin tare da asarar hankali.

Tushen yawan ƙwayar zumar zai iya haifar da tashin zuciya, sannan kuma amai. Bayyanannun bayyanannun halayen rashin lafiyan mutum da gudawa, yana taɓarɓarewar lafiyar gaba ɗaya.

Babu babban yarda da kullun da aka yarda da kayan zaki. Kowane mai ciwon sukari dole ne ya ƙayyade yawan wannan samfurin da zai iya amfani dashi yayin rana. Masana sun ba da shawarar farawa tare da mafi karancin allurai idan har ba a taɓa gabatar da samfurin kayan abinci a menu ba. Misali, yana da kyau a karon farko kayi amfani da tushen azaman kayan yaji don kifi ko nama. Kuna buƙatar tsaftace tushen, a yanka a kananan ƙananan kuma gasa tasa tare da su. Za a iya ƙara yin kwaskwarimar ƙanzana a cikin kwarin farko na masu ciwon sukari. Hakanan, abin sha daga tushen sautunan jiki da kyau. An murƙushe shi an zuba shi a cikin wani ruwa mai zãfi. Bayan jiko, abin sha ya sami pungent iyawa. Ana ba da shawarar sha sosai kafin abinci a cikin minti 30. Saboda haka, samfurin zai tsara kitsen mai da rage nauyi mai haƙuri.

Yin amfani da kayan zaki a cikin nau'in ciwon sukari na 2 yana da iyaka. Ba za ku iya shigar da shi cikin abinci don tashin hankali ba, tashin hankali na zuciya, tashin zafin jiki.

Abun samfuri

Tushen ingeranyen ya ƙunshi sinadarin hydrocarbons kashi 70%. Waɗannan ƙananan ƙwayoyin halitta ne waɗanda ke ba abinci ƙayyadadden abin dandano. Don fahimtar ko yana yiwuwa a yi amfani da tushe don rikice-rikice na metabolism metabolism, ya kamata mutum yayi la'akari da abin da ya ƙunsa da kuma alamomi daban-daban. Don haka, a kowace 100 g na kayan sabo:

• sunadarai da mai - 1.8 g kowane,
• carbohydrates - 15.8 g
• abun ciki na gurasa burodi - 1.6 (daidai gwargwadon tushen ƙasa - 5.9),
• kalori abun ciki - 80 kcal,
• ƙididdigar glycemic shine 15, don haka samfurin yana ɗayan waɗanda aka yarda don amfani da cutar sukari.

Ya ƙunshi:

• bitamin C, B₃, Cikin₅ , Cikin₆, Cikin₉, E, K,
• ma'adanai - alli, baƙin ƙarfe, phosphorus, sodium, zinc, magnesium, potassium, jan ƙarfe, ƙauyuka,
• mai mahimmanci (1-3%), gingerol,
• amino acid
• omega-3, -6.

Tushen ingeraura yana da tasiri mai kyau a cikin metabolism, ciki har da carbohydrate da mai, yana ƙarfafa narkewar abinci. Sakamakon wannan, an rage girman yiwuwar sukari mai yaji.

Yawancin masu ciwon sukari suna da matsaloli tare da jijiyoyin ciki. Wannan shi ne saboda lalacewar aiki na jijiyoyi, waɗanda ke da alhakin aiki na tsoka, asirin enzymes da acid da ke buƙatar narkewar abinci. Wannan yanayin yana da haɗari musamman ga marasa lafiya da ke fama da nau'in ciwon sukari na I. Bayan kashi na insulin suna da shi, sukari ya ragu, kuma glucose ya shiga cikin jini daga baya, wanda ke haifar da hyperglycemia.

Hanyoyin warkarwa

Amfani da tushen wannan tsiro yana da ayyuka masu zuwa:

• yana rage matakai mai kumburi,
• Qarfafa matakan jini, da haɓaka haɓakarsu,
• yana rushe filastar cholesterol,
• Yana taimakawa rage nauyi,
• Yana haɓaka metabolism,
• yana inganta rigakafi
• inganta ƙwaƙwalwar ajiya
• dilita jini.

Da yake yasan abubuwan amfani na ginger, da yawa sun fara amfani dashi ba tare da jituwa ba. Wannan na iya haifar da sakamako masu illa ko haifar da rashin lafiyan halayen. Sabili da haka, kowane canje-canje a cikin abincin yana da kyau a haɗe tare da endocrinologist.

Biye da tsarin abinci da kuma ci tushen ginger, wanda ke haɓaka metabolism, ba ku damar rage nauyi don haka mafi kyawun matakan sukari. Ga masu ciwon sukari, kayan garkuwar rigakafi na shuka mai amfani suna da mahimmanci, tunda a wannan cuta garkuwar jiki tana da rauni.

Contraindications da Kariya

Ba'a ba da shawarar a haɗa tushen ginger a cikin abinci tare da:

• mai tsananin zafi,
• zuciya rudani,
• cututtukan hanta
• cutar gallstone
• dagagge zazzabi
• pelic ulcer na ciki, duodenum,
• mutum rashin haƙuri.

Ganin cewa shuka tana inganta bakin jini, ba a bada shawarar yin amfani da ita a lokaci guda tare da asfirin ba.

Ya kamata a lura da hankali lokacin amfani da kwai. Kodayake akwai maganganu akai-akai cewa tare da taimakon sa bayyanannun cututtukan guba suna da kyau, amma ba tare da tuntuɓar likita ba, bai kamata ku bincika wannan ba.

Lokacin amfani da mahimmanci yana kiyaye matakan kiyayewa na aminci. Ba da shawarar ci fiye da 2 g a 1 kilogiram na nauyi kowace rana.

In ba haka ba, zawo na iya farawa, tashin zuciya, amai zai bayyana. Ba zai yiwu a kawar da ci gaban rashin lafiyar jiki ba.

Ingeran ƙaramin Carbohydrate

Marasa lafiya da ciwon sukari ana tilasta su sa ido sosai a kan abincin, galibi suna imani da cewa ba shi yiwuwa a bi ƙarancin abincin carb da likitocin suka ba da shawarar. Zai yuwu a inganta halayen dandano na yawancin jita-jita kawai tare da taimakon kayan zaki.

Binciken ya nuna cewa yawan amfani da tushen wannan shuka yana taimakawa rage matakan glucose da rage juriya na insulin. Idan kun bi abinci mai ƙarancin carb kuma kun haɗa shi a cikin abincin, yanayin marasa lafiya yana daidaita al'ada da sauri: kyallen takan fara "mafi kyau" tana fahimtar insulin da jikin yake samarwa.

Yadda za a zabi tushen "daidai"

Kafin sayen tushen tsiro, kuna buƙatar kulawa da bayyanar ta. Ya kamata rhizome ya kasance mai laushi, mai santsi, ba tare da aibobi da ɓoyayyun zaruruwa ba. Kada a sayi, mai taushi, mara ƙanƙan samfurori kada a siya. Ya kamata a zaɓi fifikon tushe mai tsayi. Haɗin abinci mai mahimmanci da mai mai mahimmanci a cikinsu yana da mafi girma. Duba ingancin samfurin yana da sauƙi: kuna buƙatar kwantar da fata tare da ƙusoshin yatsa. Ya kamata ya zama na bakin ciki da na roba. Idan shuka sabo ne, ƙanshin da ake furtawa zai fara gudana daga ciki.

Lokacin sayen tushen a cikin foda, yana da mahimmanci a kula da rayuwar shiryayye da amincin kunshin.

Yanayin ajiya

Abubuwan da ke da amfani na tushen ginger ba su ɓace yayin bushewa, magani mai zafi da nika. Ba ya jure yanayin zafi kawai a ƙasa - 4 ° C.

Tushen sabo a cikin firiji ba a adana su tsawon lokaci - har zuwa mako guda. Kuna iya ƙaruwa wannan lokacin idan kun bushe su a rana. Irin wannan ginger zaiyi kusan kwanaki 30. Dole ne ayi amfani da kofen bushewa na tsawon watanni shida.

Adana ginger musamman a cikin takarda takarda ko fim ɗin cling. A cikin yanayi mai laima, yana farawa.

Jiyya ga masu ciwon sukari

Ta hanyar haɗa tushen tushen warkarwa a cikin abincinku, a hankali za ku iya daidaita abubuwan da kuke buƙatar glucose. A nau'in ciwon sukari na II, yin amfani da ginger na yau da kullun yana taimakawa ƙara haɓaka ƙwayar nama zuwa insulin. A ƙarshen asalin abin da yake ci, adadin triglycerides da mummunan cholesterol yana raguwa. Sabili da haka, a cikin masu ciwon sukari, wannan samfurin yana rage haɗarin rikitarwa.

Ana samun wannan sakamako saboda kasancewar gingerol a cikin abun da ke ciki na ginger. Yana daidaita tsari na glucose ta tsoka ta hanyar kwarangwal ta hanyar kara ayyukan sunadarin GLUT4. Rashin ƙarancinsa a cikin jiki yana haifar da raguwa a cikin ƙwayar jijiyoyin kyallen takarda zuwa insulin, kuma yawan sukari a cikin jini yana ƙaruwa.

Kuna iya amfani da tushen a cikin sabo, yankakken, bushe bushe a matsayin kayan yaji don kayan abinci da salati. An kuma ƙara ginger a cikin shayi da kayan miya. An kirkiro girke-girke da yawa don masu ciwon sukari tare da wannan shuka.

Ingeran ƙaramin abincin da ake ci

Don kawar da nauyin wuce kima, akwai irin wannan girke-girke. 'Bare tushen yin la'akari 300 g, kurkura, saƙa da gishiri kuma barin awa 12. Sa'an nan kuma riƙe a cikin ruwan sanyi, a yanka a kananan cubes kuma dafa don 2-5 minti tare da Dill. Cire ginger, saka shi a cikin gilashi kuma zuba marinade (Mix 3 tablespoons na sukari, 75 ml na ruwa da 200 ml na shinkafa vinegar).

Ginger a ƙarƙashin irin wannan marinade ya sami launi mai laushi mai laushi. Aara ƙara kaɗan daga ciki lokacin shirya abinci na abinci, wanda zai inganta dandano.

Abincin Ginger

A cikin yaƙar ƙima sosai da matakan sukari na yau da kullun, ana ba da kulawa ta musamman ga abubuwan sha. Don asarar nauyi, ana ba da shawarar irin wannan girke-girke. Grate tushen 7-10 cm tsayi, ƙara ruwan 'ya'yan lemun tsami ɗaya ɗaya, yankakken Mint, kayan yaji don dandano da zaki. Zuba cakuda cikin lita 2 na zafi amma ba ruwan zãfi.

Cakuda kayan zaki da kirfa yana da tasiri a jikin jikin marasa lafiya da masu cutar siga. Sanya 20 g na murƙushe tushe a cikin thermos kuma zuba ruwan zafi. Zuba wani yanki na kirfa foda. Bayan minti 20, iri.

Loversaunatattun ƙaunatattun za su yaba da cakuda tushen da tafarnuwa. Zuba tafasasshen ruwa a cikin kayan kuma barin na minti 20. Iri kafin amfani.

Kuna iya shan abin sha a cikin kullun a cikin kowane nau'i, haɗawa da wasu ruwaye.

Don shirye-shiryen abinci mai kyau, kuna buƙatar gg mai gasa 300 da adadin sukari iri ɗaya. Masu ciwon sukari sun gwammace yin amfani da sirinji Stevia na ruwa don hana ci gaban haɓaka.

Tafasa ginger na tsawon minti 40 a ruwa, sanyi da bushe. Zuba yanka tare da syrup kuma simmer kan zafi kadan har kusan dukkanin ruwa ya ƙafe. Jinja yakamata ya zama sananne. Yana da mahimmanci don tabbatar da cewa kan aiwatar da dafa 'ya'yan itatuwa candied nan gaba ba a ƙone su ba. Dole ne a dame su koyaushe.

Sanya garin ginger na Boiled a jikin abarba kuma a saka a cikin tanda. A saman sa, zaku iya yayyafa da mai zaki. Dry 'ya'yan itatuwa masu bushe a zazzabi na 40-50 ° C na mintuna 40-60. Ajiye abin da aka gama a cikin gilashin gilashi tare da murfin rufe ta na kusan wata guda.

Kuna iya shayar da abinci mai ƙoshin lafiya daga bushewar ginger. A gilashin shayi na yau da kullun, ƙara tsunkule na ƙwayar tsirrai da yanki na lemun tsami.

Daga sabon tushe, an shirya abin sha kamar haka. Grated ko gyada mai yankakken an zuba shi da ruwan zafi kuma ana saka shi. Ruwan da yake haifar shine ƙara shayi na yau da kullun ko na ganye.

Ruwan Gro

Kuna iya ƙara yawan juriya ga cututtukan jiki, inganta yanayin tasoshin jini da daidaita tsarin narkewa ta amfani da wannan girke-girke. Grate da sabo tushe, nada cikin gauze kuma matsi da ruwan 'ya'yan itace.

Sha 1 teaspoon sau ɗaya a rana, wanda aka narke a cikin ruwa, shayi mai dumi ko ruwan 'ya'yan itace (yana tafiya da kyau tare da tuffa da karas).

Kukis ɗin gingerbread na sukari

Don shirya yin burodi don masu ciwon sukari, yana da kyau a yi amfani da soya, oatmeal, flaxseed ko buckwheat maimakon alkama, dandana, a maimakon zuma da sukari - a madadin “farin mutuwa”. Stevia yana da kyau sosai don yin burodi: ba ya rushe yayin lokacin zafi.

Masu ciwon sukari na iya amintaccen amfani da gingerbread, ba tare da fargabar zazzabin glucose ba. Amma lokacin shirya su, ba za ku iya amfani da samfuran da aka haramta don ƙeta ƙayyadadden ƙwayar carbohydrate ba. Ya kamata a yi amfani da analogs masu amfani.

Idan babu contraindications da ƙuntatawa akan cin abinci, zaka iya haɗa lafiya ginger a cikin abincin. Yana taimaka wa daidaituwar narkewar abinci, inganta yanayin tasoshin jini da rage girman bayyanar tsalle a cikin sukari.