Abin da kayan yaji ke yiwuwa tare da nau'in ciwon sukari na 2?

Groupungiyar ƙwararrun masana kimiyya daga Jami'ar Georgia (Amurka) sun tabbatar da cewa kayan ƙanshi da kayan ƙanshi na iya kare kai daga lalacewar nama da kumburi, wanda ke haifar da babbar alamar cutar sankara - ƙwanƙwasa jini.

Masana kimiyya sunyi nazari iri iri 24 na kayan ƙanshi waɗanda suka saya a babban kanti na gida kuma sun gano cewa ban da babban abun da ke tattare da maganin antioxidants, kayan ƙanshi suna da ikon ban mamaki don tsoma baki tare da ƙirƙirar abubuwan da ke lalata kyallen takarda a cikin ciwon sukari.

"Tunda kayan yaji da kayan ƙanshi basa da adadin kuzari kuma basu da tsada, wannan yana samarda kyakkyawan hanya don ƙara magungunan antioxidants da magungunan ƙonewa a cikin abincin ku," in ji marubucin nazarin James Hargrove. Ya bayyana cewa a yaushe jini babba, jiki yana fara aiwatar da ƙara sukari a cikin ƙwayoyin sunadarai (glycation protein). Abubuwan da aka haifar suna kunna amsawar rigakafi, wanda ke haifar da kumburi da lalacewar nama yayin ciwon sukari.

“Daya daga cikin mafi kyawun misalai game da ayyukan kwayoyin halittun kayan yaji shine kirfa. Cokali na Cinnamon na iya Rage suga a cikin jini bayan cin abinci cikin berayen (berayen gwaje-gwaje) da mutane, ”binciken ya ce. Misali, kayan yaji irin su cloves da kirfa suna dauke da 30% da 18% phenol na nauyinsu bushe, bi da bi.

Co-marubucin binciken, Diana Heartle, ya lura cewa kayan ƙanshi daban-daban suna da nau'ikan abubuwan mamaki waɗanda ke shafar jikin mutum ta hanyoyi daban-daban, don haka ire-iren kayan ƙanshi a abinci na iya kawo fa'idodi masu yawa.

Rage yawan sukari na jini shima yana rage hadarin cututtukan zuciya da ke tattare da shi ciwon sukari. Abubuwan da ke fitowa yayin da aka haɗa sukari da ƙwayoyin furotin suna haifar da samuwar alluran atherosclerotic a jikin bangon jijiyoyin jini.

Co-marubuci Philip Greenspan ya ba da shawarar shirya abinci ba tare da gishiri ba, wanda ba shi da kaddarorin antioxidant kuma wanda zai iya ƙara matsa lamba, amma tare da kayan ƙanshi iri-iri.

"Ta hanyar daɗa kayan yaji da kayan ƙanshi ga abincinku, kuna samun ƙarin fa'ida banda ɗanɗano," in ji rahoton Greenspan.

A tsakiyar karni na karshe, kayan yaji da kayan kwalliya ba tare da wata damuwa ba sun fadada a bango, har ma ana ayyana su a matsayin "quack". A yau halin da ake ciki ya koma square daya. Magungunan zamani suna da'awar cewa ofarin kayan yaji, a maimakon gishiri na gargajiya da sukari, zai sa abinci sanannun ya zama mai daɗi da kuma lafiya.

Abokan adawa da kayan ƙanshi sun ce ba su da lafiya. Kodayake komai yana da sauƙi a nan: a cikin adadin wuce kima duk abin cutarwa ne. Additionari ga haka, abin da lafiyayyen mutum ya ba da damar kansa ba shi da haƙuri koyaushe. Duk wannan ya shafi amfani da kayan yaji.

Misali, wanda ke da matsanancin ruwan lemon tsami ya kamata ya guje wa kayan yaji da ke motsa shi. Don bacci na gaba, ba shi da kyau a sha kofi mai baƙar fata ko shayi mai ƙarfi, wanda ke faranta zuciyar ayyukan cerebral cortex, zuciya, tasoshin jini, da gabobin motsa jiki.

Kuma tare da amfani da kayan ƙanshi na matsakaici da ma'ana - wannan shine mafi warkewa fiye da guba. Ba dalili ba, a farko, babu bambanci tsakanin tsirrai da tsire-tsire masu magani.

Misalan amfanin kayan ƙanshi da kayan ƙanshi

Cinnamon

Tana da maganin hana haifuwa da cutar ta diuretic. Yana haɓaka ƙarfin aiki kuma yana inganta yanayi, yana ƙarfafa jijiyoyi. Wakili ne na rigakafi da warkewa don cututtukan sanyi, hanta da cututtukan koda. A babban zazzabi ba da shawarar ba, saboda yana iya tsanar ciwon kai. Ana amfani da man kirfa don tausawa ga inna, kuma jiko yana inganta ji.

Jinja fari ne.

Bugu da kari, wanda ke kara yawan ci, yana inganta aikin ciki da hanta, yana hana kamuwa da cuta, kuma yana da tasirin diuretic. Taimaka tare da inna da jaundice, sanyi. Akwai tabbaci cewa kwayar ta inganta ƙwaƙwalwa. Cakuda shi tare da kwai ƙankasara mai narkewa yana haɓaka samuwar maniyyi, kuma a hade tare da galangal da pistachios yana ƙara yawan yin jima'i.

Gyada yana da rawaya.

Taimaka tare da rikicewar aiki na hanta da huhu. Hakanan yana da tasirin antipyretic. Idan kuma tauna ta, to tana daɗa haushi.

Cardamom.

Yana haɓaka aikin narkewar abinci. Taimaka tare da cututtukan ciki, hanta, zuciya, urolithiasis. Soothes da juyayi tsarin, inganta yanayi. Yana kawar da mummunan numfashi da gumi. Don ciwon kai, ana bada shawara ga warin cardamom foda.

Ganyen Bay.

Pleasantanshinta mai daɗi ne sananne ga kowace uwargida. A cikin magungunan jama'a, ana amfani da jiko na ƙwayoyin laurel don magance cututtukan fata, cututtukan hanta, kodan, saifa, tsarin jijiyoyin jini, da na jini. Yana taimaka tare da tari da gajeruwar numfashi.

Gargling tare da cakuda bay ganye jiko da ruwan hoda sanya ciwon hakori. Laurel seed oil wani vasodilator ne mai inganci, yana daidaita tsarin jijiya kuma yana sauƙaƙa ciwo, ana amfani dashi don maganin sanyi na kullum.

Cloves.

Yarda da abinci da shayi na inganta yanayi, yana motsa kwakwalwa. Man zave mai kyau deodorant ne, ana amfani da shi ne don shaƙa sanyi. Kuma tare da hanci mai hanci, ana kuma bada shawara don shafa foda foda a cikin hanci. Abuncinta na yau da kullun (1.5 g) tare da gilashin madara yana ƙara aikin jima'i.

Kalgan.

Yana kunna aikin ciki da sauran gabobin narkewa. Taimaka tare da cututtukan kumburi: myositis, radiculitis, pyelonephritis. Deodorant mai tasiri. Akwai bayanai game da maganin cutar kansa da galangal. Amma tare da cututtukan zuciya da zazzabi, ana tsananin contraindicated.

An san shi azaman ƙwaƙwalwar ƙwayar cuta da daskararre. A cikin cakuda da zuma, yana taimakawa tare da urolithiasis. Yana ƙarfafa tsarin numfashi. Yana jawo hankali kuma yana daidaita yanayi. Amfani da cututtukan hanta da baƙin ciki. Hakanan ana amfani da Saffron don diphtheria da ciwon huhu, arrhythmias (don wannan, an tsabtace cikin tuffa kuma an sanya Saffron a wurin, wanda sannan ya ƙare). Saffron man daidai yana kwantar da jijiyoyi, yana da tasirin hypnotic, yana inganta urination. Rashin sakamako shine kawai rage yawan ci.

Pepperanyen fari.

Yana kunna aikin ciki da hanta, yana haɓaka narkewar abinci. Yana da tasirin antipyretic, yana magance poisons a jiki, yana taimaka wa cututtukan numfashi da kuma ciwon ciki. Inganta ƙwaƙwalwar ajiya. Kodayake yin amfani da barkono a cikin adadi mai yawa yana cikin cututtukan hanta, kodan da dama wasu gabobin ciki.

Amma tuna, kayan kwantar da kayan kayan ƙanshi da kayan yaji suna riƙe da wani lokaci kawai. Kuna buƙatar sanin cewa ganye mai yaji (ba yankakken ba) an adana shi daga shekaru biyu zuwa biyar, kayan ƙona ƙasa daga watanni shida zuwa shekaru biyu, da kuma ganyayyaki daga watanni uku zuwa shekara biyu.

Alkallar Gicecemic Spice Index

Duk abincin da ke dauke da carbohydrate suna da ma'auni. Lowerananan darajar ta, mafi aminci kuma mafi koshin lafiya. Irin wannan abincin yana ba da jiki da ƙarfi na dogon lokaci kuma baya haifar da ƙaruwa a cikin glucose a cikin jini.

A cikin ciwon sukari na mellitus na kowane nau'in (na farko, na biyu ko gestational), ya zama dole don zaɓar abincin da ke da ƙananan glycemic index. A wasu halaye, a matsayin keɓance, an yarda da endocrinologists don haɗa abinci tare da ƙimar matsakaici a cikin abincin.

Amma abinci da abin sha tare da kyawawan dabi'u a ƙarƙashin ƙasan dokar. Zasu iya haifar da tsalle-tsalle a cikin matakan glucose na 4 - 5 mmol / l, mintuna goma bayan cin abinci.

An rarraba GI zuwa kashi uku:

• 0 - raka'a 50 - alam mara nauyi,
• 50 - 69 raka'a - matsakaita
• Unitsungiyoyi 70 kuma a sama babban alama ne.

Indexididdigar glycemic na kayan yaji ba su da mahimmanci, saboda haka ba a hana su a cikin masu ciwon sukari ba. Ganyen suna kuma da ƙarancin mai nuna alama - faski, dill, basil, oregano da sauran su.

Ta amfani da waɗannan ƙarin, zaka iya canza dandano da kwano.

Abun Ciwon Cutar Rana

Yawancin kayan yaji suna dauke da abu kamar phenol. Tana magance ayyukan kumburi wanda cutar "zaki" take haifar dashi. Akwai ƙarin warkad da saurin raunuka, ƙananan yankan.

Duk wani kayan yaji yana da kaddarorin antioxidant, yana cire ƙarfe mai guba da gubobi daga jiki. Bugu da ƙari, kayan ƙanshi suna hana ƙirƙirar abubuwan da zasu iya lalata kyallen takarda a cikin masu ciwon sukari.

Irin wannan yaji don nau'in ciwon sukari na 2, kamar kirfa, yana da mahimmanci musamman. Yana rage jini sukari bayan cin abinci. A cikin magungunan mutane, akwai girke-girke da yawa tare da kirfa, waɗanda ke nufin rage glucose a cikin jinin mai haƙuri.

Misali, ana shirya shayi na magani kamar haka:

1. Mix teaspoon na baƙar fata shayi tare da ¼ teaspoon ƙasa kirfa,
2. Mix cakuda da kuma zuba mil 250 na ruwan zãfi,
3. A rufe shayi sai a bar shi a kalla na mintina 20,
4. shan irin wannan shayi, ba tare da la'akari da amfanin abinci ba, a kowane adadi.

Baya ga kirfa, Clove ya shahara saboda babban abun da ke cikin sa. Koyaya, yakamata ku sani cewa lokatai daban-daban a cikin kayan haɗin suna da phenol daban-daban. Kowane nau'in halitta a hanyarsa yana da sakamako mai amfani a jikin mai haƙuri. Daga wannan zamu iya yanke shawara mai sauƙi: kayan yaji ba kawai kayan abincin abinci bane mai ban sha'awa ga jita-jita, amma kuma kyakkyawan kyakkyawan tsaftace jiki a cikin lafiya.

Ta hanyar rage matakin glucose a cikin jini tare da taimakon kayan yaji, da kuma hanzarta tafiyar matakai na jikin mutum, mutum kuma yana hana mummunan tasirin da sukari ya karu a gabobin masu niyya. A bu mai kyau maye gurbin gishiri na tebur tare da kayan yaji.

Bayan haka, gishiri ba shi da magungunan antioxidant da anti-mai kumburi, sabanin kayan yanayi.

Turmeric, cloves, kirfa

An dade ana amfani da Turmeric a cututtukan hanta, a gaban cutar "mai daɗi" da kiba. Koyaya, tare da taka tsantsan kuma kawai bayan shawara tare da likita, ana ɗaukar turmeric a cikin mutanen da ke fama da rauni na aiki na hanji.

Don shirya broth mai warkarwa, turmeric an haɗe shi da ruwan 'ya'yan aloe na halitta. Yana da kyau a yi amfani da tsirrai gida don samarwa. Don shirya cakuda wanda zai rusa sukari na jini, kuna buƙatar haɗa cokali uku na ruwan 'ya'yan aloe tare da turmeric a saman wuƙa. Auki sau biyu a rana, a lokuta na yau da kullun. Ana samun ingantaccen sakamako na warkewa idan an yi amfani da cakuda yayin maganin abinci.

Tare da cututtukan hanta da cututtuka na hanji da na ƙananan hanji, ana iya ƙara turmeric zuwa shayi baƙar fata na yau da kullun ko amfani dashi a dafa abinci. Wannan kayan yaji suna ba da jita-jita mai haske launin rawaya mai haske, haɗe tare da nama, hatsi da kayan lambu.

Cinnamon ba ɗanyen yaji ba ne kamar turmeric. An ƙara shi a cikin teas, kayan ado, kayan zaki da kayan marmari. Wannan kayan yaji yana da waɗannan abubuwan:

• yana kara karfin juriya ga cututtukan jiki da kwayoyin cuta,
• yana inganta aikin gastrointestinal fili,
• lowers sukari jini
• yana haɓaka tafiyar matakai na jiki.

An ba da shawarar sayen shambura na kirfa kuma a gasa su a gida da kan su cikin gari ta amfani da magudanar ruwa ko kuma gwal.

Hakanan a cikin manyan kantunan zaka iya samun mayuka masu mahimmanci tare da kirfa, waɗanda ake amfani dasu don daskararru azaman inhalation. Amma wannan hanya magani ne contraindicated ga yara. A cikin lura da ciwon sukari na nau'ikan farko da na biyu, al'ada na kirfa kada ya wuce rabin teaspoon.

Cloves sune kayan yaji da aka saba amfani dasu a kayan girki da daskararren kayan lambu, nama da kifi. Wannan kayan yaji yana da tasirin gaske ga ƙananan ƙwayoyin cuta, yana kawar da rashin ƙarfi da jin zafi. Hakanan, saboda kasancewar phenol, albasa yana rage matakin glucose a cikin jinin masu ciwon suga.

Kyakkyawan girke-girke lokacin da albasa tare da ciwon sukari da sauri yana rage sukarin jini:

1. a zuba dunƙu biyu na alkama tare da mil 250 na ruwan zãfi,
2. A bar shi aƙalla sa'a ɗaya,
3. bayan da aka kara karin kwari goma da kuma zuba milil 250 na ruwan zãfi,
4. Bari mafita ta tsaya na awanni 12,
5. sha duka broth a kashi uku-kashi, kasu kashi daidai, da shawarar hanya na magani ne har zuwa watanni biyar m.

Babban shawarwarin abinci mai gina jiki

Lokacin da ake yin bincike game da cutar sukari mai nau'in 2, mara lafiya yana da kowane damar da zai hana ci gaba da cutar, wato, kare kansa daga kamuwa da cutar ta hanyar insulin kuma ya guji rikice-rikice iri-iri a jikin gabobin.

Maganin rage cin abinci da aka haɗa tare da motsa jiki na yau da kullun shine mafi kyawun diyya ga sukarin jini. Don cin abinci, kuna buƙatar zaɓar abinci da abin sha tare da ƙarancin GI da ƙarancin kalori. Ya kamata a ci shi sau biyu, aƙalla sau biyar a rana.

Ana yin ayyukan motsa jiki kowace rana, lokacin horo daga mintuna 40 zuwa awa daya. Idan ba za ku iya ba da lokacin lokacin wannan aikin ba, to zaku iya maye gurbin motsa jiki tare da zagayawa cikin sabon iska.

• yin iyo
• hawan keke
• tsere
• Nordic ko tafiya,
• Yoga

Bidiyo a cikin wannan labarin yayi magana game da kayan amfani na kayan yaji kamar turmeric.

Amur Karammiski

Amur Karammiski (Amur fellodendron, Amur itace mai toka, lat. Phellodendron amurense) - kaddarorinta na maganin antidiabetic ana amfani dasu sosai a cikin maganin mutane, yana taimakawa mai yawa azaman adjuvant, yana amintar da sukarin jini ba tare da cutarwa ba.

Amur karammiski velan itaciya Taimakawa wajen warkar da ciwon sukari na II da haɓaka metabolism batun amfani na yau da kullun na tsawon watanni 5-6 (ajalin magani yana dogara da tsananin cutar). Sakamakon rage yawan sukari na jini an riga an san shi a cikin makon uku na shigowa.

A cikin ciwon sukari na mellitus, ya wajaba a dauki 3 berries na Amur karammiski safe da safe akan komai a ciki, mintuna 30 kafin cin abinci. A yayin cin abincin, yakamata a dandana 'ya'yan itatuwa ba tare da wanke su da ruwa ba. Idan kana shan magungunan maganin tauhidi, ya kamata ka mai da hankali don kada ka rage glucose dinka da yawa. Yi hankali fara a kananan allurai.

Baki dayan caraway

Abubuwan cumin baƙar fata (Chernushka shuka, Kaliningzhi, Seydana, lat. Nigella sativa) suna da aikin antidi mai sa maye.

Hawan jini da kuma maganin rage kiba (yawan kitse a cikin jini) alamomin ciwon sukari ne. Abubuwan fata cumin baƙar fata suna taimakawa rage yawan glucose na jini da matakan mai.

A shekara ta 2010, Sarki Faisal, Sarkin Kwalejin Medicine na Saudi Arabiya, amfanin tsaba cumin baki (nigella) nuna wani ci gaba a cikin bayanin martaba na glycemic a cikin marasa lafiya da ke dauke da ciwon sukari na II. A cikin wannan binciken, tare da maganin gargajiya, marasa lafiya sun yi amfani da tsaba cumin baki a cikin capsules masu nauyin 1, 2 da 3. An bincika marasa lafiya 94 har tsawon watanni 3, kuma sakamakon ƙarshe ya nuna cewa marasa lafiya waɗanda suka ɗauki gram 1 da gram 3 sun nuna babban ci gaba. Wadanda suka dauki 2 grams na tsaba Nigella sativada mafi girman kudi nasara.

A cikin wannan mahallin, ƙwayar cumin baƙi suna da alama magani ne na asali. Wani batun da za'a lura dashi shine cewa waɗannan ƙananan ƙarancin suna da tasirin sakamako kaɗan idan kun sha su da shawarar allurai.

Masana kimiyya daga Cibiyar Nazarin Kiwon Lafiya ta Indiya sun gano cewa ƙwayar ƙwayar cumin baƙar fata "tana haifar da sake dawo da ɓangaren ƙwayoyin beta na pancreatic (suna samar da insulin na hormone), yana ƙara matakan saukar da insulin a cikin ƙwayar jini." Wannan hakika yana da matukar muhimmanci saboda Nigella sativa - ofaya daga cikin plantsan tsire-tsire a duniya wanda zai iya hana nau'in I da nau'in ciwon sukari II.A zahiri, bisa ga binciken, cumin baƙar fata "yana inganta haɓakar glucose kamar yadda ya dace da metformin, amma ba shi da tasirin sakamako kuma yana da ƙarancin guba."

Barberry (lemun tsami na arewacin, alewa na daji, waina, lat. Berberis). Tasiri ragewan gulub din jini lokacin amfani da barberry, an fara gano su a cikin maganin cutar gudawa a cikin marasa lafiya da ciwon sukari, saboda babban alkaloid na shuka - berberine, an yi amfani dashi azaman maganin rigakafi.

A cikin Sinanci da maganin Ayurvedic, an yi amfani da berberine na ɗaruruwan shekaru ba kawai azaman maganin rigakafi ba, har ma don maganin ciwon sukari.

A cikin wani bincike a Cibiyar Kula da Lafiya ta Shanghai don cututtukan Endocrine da cututtukan cututtukan, an gano cewa berberine yana rage yawan tashin hankali, yana rage kiba kuma yana taimakawa wajen dawo da rikicewar glucose (prediabetes).

Lokacin cinye 500 mg na berberine sau 3 a rana don watanni 3, an gano cewa tasirin berberine a cikin rage yawan sukari na jini daidai yake da na Metformin a cikin marasa lafiya da ke fama da ciwon sukari na II. Berberine, wanda ke da tasirin ƙwayoyin cuta, yana da amfani musamman ga masu ciwon sukari waɗanda ke buƙatar sarrafawa ko rage gullen jininsu idan suna da kamuwa da cuta.

Ga wasu misalai na kayan ƙoshin lafiya:

• Gyada - yana inganta aikin ciki, hanta da huhu. Yana cire ciwon hakori da rage zafin jiki.
• Cardamom - kwantar da hankalin jijiyoyi, cire ciwon kai da inganta narkewar abinci.
• Clove - yana inganta aikin kwakwalwa, yana ƙaruwa da ƙarfin gwiwa da yaƙi da sanyi.
• Saffron - yana da matukar ƙarfi Properties antipyretic.
• Ganyen Bay - Yana magance cututtukan cututtukan hanji, da kwantar da hankula kuma suna hana jijiyoyin jini.
• Pepperanyen fari - yana haɓaka narkewar abinci.

Cinnamon Fa'idodi don Ciwon sukari

Ana iya kiyaye rigakafi a matakin kyakkyawan aiki daidai da godiya ga kayan ƙanshi ga masu ciwon sukari - wanda kawai ya cancanci kirfa , wanda ya ƙunshi mahadi na musamman da ake kira salicylates. Waɗannan suna da amfani sosai kuma haɓakar mahaifa ga jiki, wanda shima ya taka rawar da mai ƙarfi don haɓaka metabolism. Saboda haka, yawancin jita-jita ba za a riƙe su a cikin ciki na dogon lokaci ba, don haka guje wa shan sukari mai tsawo.

Cinnamon kuma ya ƙunshi abubuwan mamaki waɗanda zasu iya rage sukarin jini. A cikin labarin Yadda ake saurin rage sukarin jini, zaku sami hanyar rage sukari cikin sauri tare da kirfa.

Yadda ake adana kayan ƙanshi

Wani muhimmin tip shine maye gurbin gishiri tare da kayan yaji lokacin dafa abinci. Bayan haka, mun san yadda gishirin da ke da illa a cikin masu ciwon sukari.

Kafin yawan amfani da wasu kayan ƙanshi, yana da matukar muhimmanci a nemi likita wanda zai ba da izinin cin abincin nasu bayan duk gwaje-gwajen da suka wajaba.

Bayan haka, jiki na iya bayyanar da rashin lafiyan gani ga wasu nau'ikan kayan ƙanshi da ganye, don haka yana da mahimmanci ku samar wa kanku ƙarin matakan kariya a gaba.

Zan iya haɗawa cikin menu

A take hakkin metabolism, ana tilasta marasa lafiya su sake nazarin tsarin abincin gaba daya. Abin halatta ne cin abinci wanda ba ya haɓaka glucose.

'Ya'yan yaji a cikin masu ciwon sikari guda 2 masu hana kwayoyin halitta ba su haramta ba. Mutumin ba zai iya cinye kayan ƙanshi da yawa ba domin suna iya yin illa ga abin da ke cikin suga.

Likitocin har ma suna ba da shawara ga masu ciwon sukari da su yi amfani da kayan ƙanshi, ana iya amfani dasu don inganta dandano na jita-jita, kuma mutanen da ke da matsala na endocrine suna fuskantar gaskiyar cewa saboda cutar dole ne su bar abincin da suka fi so.

Amfana da cutarwa

'Ya'yan yaji suna da tasiri mai amfani kan lafiya. Babban abu shine a zaɓi waɗancan kayann ɗin, wanda babu sukari, kuma gishiri yana cikin ƙananan allurai.

Kayan yaji na yau da kullun suna da amfani masu amfani ga jiki:

• ana kumburi hanyoyin aiwatarwa,
• warkar da raunuka, raunuka, raunuka fata yana kara,
• An kawar da gubobi
• metabolism yana aiki,
• abun ciki na "mummunan" cholesterol an rage shi,
• tsarin zuciya da jijiyoyin jini yana inganta.

Amfani na yau da kullun na iya ba da gudummawa ga asarar nauyi. Rage nauyi yana faruwa ne saboda hawan jini da yadda ake aiwatar da abubuwa na rayuwa.

Turare mai amfani ga masu ciwon sukari:

Iyakantaccen shawarar bayar da amfani da kayan ƙanshi, wanda akwai haɓakar ɗan adam. Likitocin sun bada shawarar cire kayan abinci na duniya gaba daya daga abincin, wanda ke dauke da sukari da sinadarin monosodium.

Tare da cutar sankarar mahaifa

Iyaye mata masu juna biyu waɗanda basu da matsalolin kiwon lafiya, babu barazanar ɓarna da haihuwa, ba zata iyakance amfani da kayan ƙanshin ba, sai dai musamman masu haɗari. Lokacin da ciki ya faru, likitoci ba su ba da shawarar canza abincin da muhimmanci. Nunawa wajibi ne kawai daga abinci mai sauri da kuma dacewa da abinci. Kayan yanayi na yau da kullun baya tasiri matakan sukari.

Iyaye mata masu juna biyu yakamata su ware kayan abinci mai tsafta: irin su keɓaɓɓun abinci, kayan lefe, burodi, hatsi na karin kumallo. Lokacin cin hatsi, 'ya'yan itãcen marmari, kuna buƙatar saka idanu akan halayen jiki. An sanya ƙarfin gwiwa akan abincin furotin.

Tare da cututtukan ƙwayar cuta marasa ƙwaƙwalwa, jariran suna haɓaka lalata. Bayan haihuwa, mutane da yawa suna kamuwa da cutar hypoglycemia. Wasu yara suna fama da cututtuka na tsarin numfashi.

Tare da rage cin abincin carb

Hanya mafi inganci don yaƙi da ciwon sukari shine canza salon rayuwar ku. Abincin abinci na musamman wanda aka haɗe tare da aiki na jiki yana ba ku damar cikakken mantawa game da haɗarin da matakan sukari na jini ya tsokani.

Kuna iya hana ci gaba da rikitarwa idan kun bi ka'idodin LLP. Ba lallai ne ku daina turare da irin wannan abincin ba - likitoci da masu sha'awar irin wannan abincin sun tabbatar da cewa kayan yaji baya shafar matakin sukari a jiki.

Amfanin kayan yaji a cikin ciwon suga

Yawancin kayan yaji suna dauke da antioxidants a cikin abun da ke ciki - abubuwan da ke hana lalata ganuwar tantanin halitta. Bugu da kari, kayan yaji sune tushen ma'adanai da bitamin. Yawancin kayan ƙanshi suna ta narke abinci, suna haɓaka ruwan 'ya'yan itace na ciki. Yawancin kayan yaji suna ba da matakan sukari na jini. Waɗannan abubuwan dandano ne na halitta waɗanda ke rage ƙwayar cholesterol da sautin tsarin jijiyoyin zuciya. Wannan yana da mahimmanci ga nau'in ciwon sukari na 2, wanda a koyaushe ake lura da hawan jini da atherosclerosis. Ciwon sukari na 2 wanda yawanci yakan kasance yana dauke da nauyin kiba. Kayan zamani suna taimakawa wajen daidaita nauyin jikin mutum, saboda haka masu ciwon sukari yakamata a hada dasu a cikin abincinsu.

An rage sukari nan take! Ciwon sukari na tsawon lokaci na iya haifar da tarin cututtuka, kamar matsalolin hangen nesa, yanayin fatar da gashi, ulcers, gangrene har ma da cutar kansa! Mutane sun koyar da ƙwarewar haushi don daidaita matakan sukari. karanta a.

Danshi ga masu ciwon sukari

Cin kayan yaji kaɗai ba zai warkar da ciwon sukari ba, amma yana ba ku damar ƙara sarrafa matakin glycemia (glucose jini). A lokaci guda, yana da matuƙar zama dole don ci gaba da maganin ƙwaƙwalwar ƙwayar cuta, bi don cin abincin da ya dace da motsa jiki. Kafin yin kowane irin kayan yaji a cikin abincin ku, dole ne ku nemi likita.

Tafarnuwa na Cutar Ranta

Tafarnuwa babban yaji ne da ya shahara. Tafarnuwa ta ƙunshi babban adadin abubuwa masu amfani:

• Bioflavonoids - abubuwa wadanda ke kare tsarin sel membranes, suna inganta rigakafi. Waɗannan sun haɗa da wasu bitamin, antioxidants.
• Allicin wani abu ne wanda yake rage sukari jini.
• Abubuwa masu mahimmanci waɗanda ke haɓaka ruwan 'ya'yan itace na ciki.

Bugu da kari, tafarnuwa yana da tasirin choleretic mai karfi, yana karfafa narkewa. Yi amfani da wannan kayan yaji ba da shawarar a gaban matakai na kumburi na hanji: gastritis da babban acidity, duodenitis, cututtukan peptic na ciki da duodenum. Ana iya kara tafarnuwa a cikin biredi iri iri, saladi, ana amfani da shi lokacin da ake yanka nama da abincin kifi. Kuna iya amfani da ruwan tafarnuwa: tsarma ruwan sha sau 15 tare da gilashin madara, ku ɗan sha minti 30 kafin cin abinci.

Curry ga masu ciwon sukari

Curry ba kawai cakuda kayan yaji iri iri bane, harma da shuka mai zaman kanta. Ganyen wannan tsiro suna da fa'ida sosai ga masu ciwon sukari, yayin da suke tsoratar da sinadarin ƙwayoyin cuta da kuma samar da insulin. Ganyen Curry suna da arziki a ma'adanai da maganin antioxidants. Ana iya amfani da ganyen wannan tsiro ta fannoni daban-daban:

• sabo ganye za a iya tauna da safe kafin abinci,
• a bushe tsari ana amfani dashi a cikin dafa abinci.

Basil, kayansa da fa'idarsa

Basil ƙarancin glycemic index yaji. Wannan tsire-tsire yana da arziki a cikin bitamin C, PP, B1, ya ƙunshi carotene da rutin. Saboda abin da ya ƙunsa, Basil yana ƙarfafa ganuwar tasoshin jini, yana inganta yanayin tsarin juyayi. Bugu da ƙari, wannan yaji yana ƙarfafa sakin insulin. Basil ganye bada shawarar da za a chewed a kan komai a ciki da safe da kuma amfani da dafa abinci:

• salads - sabo ne da bushe,
• biredi
• miyan
• A lokacin da kuke gasa kifi da nama,
• smoothies da smoothies.

Amfanin kirfa

Wannan yaji yana da mahimmanci a gaban ciwon sukari, saboda yana da adadi mai yawa na amfani kaddarorin:

• yana da tasirin antioxidant
• Yana inganta rigakafi
• lowers glycemia
• inganta metabolism (metabolism a cikin jiki) kuma yana ƙarfafa nauyi asara,
• yana rage cholesterol
• yana cire abubuwa masu cutarwa daga jiki,
• da kyau yana shafar tsarin jijiyoyi da jijiyoyin jini.

Duk da yawan jerin kaddarorin magunguna, cinnamon kada a kwashe shi kuma a cinye shi da yawa. Ana bada shawara don amfani da 0.5-1 tsp. wannan kayan yaji kowace rana. Ana iya haɗa shi da kayan abincin da aka shirya, ana amfani da shi a dafa abinci. Wannan kayan yaji yana da kyau don samar da abinci da abinci tare da kayan kwalliya, busassun kayan yaji, madara smoothies. A cikin siffar ƙasa, ana kara kirfa a cikin kefir mai-mai mai ko yogurt. Ana amfani da sandunan cinnamon a cikin shirye-shiryen ganyen ganye. Cardamom, wanda shima yake da amfani ga masu ciwon suga, za'a iya saka shi a cikin wannan teas.

Turmeric da ciwon sukari

Turmeric kwayoyin cuta ne na halitta. Yana karfafa tsarin garkuwar jiki, yana cire gubobi daga jiki. Ga marasa lafiya da ciwon sukari, yana da amfani a cikin hakan yana rage matakan sukari, yana haɓaka matakan haɓaka, yana inganta narkewa. Turmeric wani ɓangare ne na kayan ƙanshi na kayan yaji, kuma ana iya amfani dashi a cikin tsarkakakken sa, an haɗa shi da abinci da sha daban-daban. Yana da amfani a ɗauka turmeric tare da ruwan 'ya'yan aloe: 3 tsp. Mix ruwan 'ya'yan itace tare da tsunkule na turmeric, ana bada shawara a sha sau biyu a rana.

Amfanin cloves

Cloves suna da arziki a cikin bitamin da ma'adanai, suna inganta aiki na tsarin juyayi. Bugu da kari, wannan yaji yana rage matakan glucose, yana inganta narkewar abinci. Don kamuwa da cutar sankara, albasa jiko yana da amfani:

• A cikin 250 na ruwan zãfi ƙara 20 albasa buds, nace 1 awa,
• anotherara wani ganye guda goma da wani ruwa na ruwa 250,
• nace na dare
• dauki sau uku a rana a lokuta na yau da kullun.

'Ya'yan flax

Flax yana da wadataccen ƙwayoyin Omega-3 mai mai, mai gina jiki, bitamin A da E. Fiber, wanda ke cikin ƙwayoyin, yana daidaita motsin hanji, ƙoshin abinci da metabolism, kuma yana taimakawa kawar da gubobi daga jiki. Ana iya cin ƙoshin flaxseed a cikin tsarkakakken sa, yana ƙara shi zuwa salads da biredi, sha da kefir ko yogurt mai ƙarancin mai. A cikin ciwon sukari, flax shima yana da amfani azaman mai ko foda.

Fa'idodin ginger

Jinja yana haɓaka narkewar hanji, yana ƙarfafa ɓarin ruwan 'ya'yan itace na ciki. Yana daidaita cholesterol, tasoshin jini, wanda yake mahimmanci ga masu ciwon sukari. Bugu da kari, yana hanzarta tafiyar matakai na rayuwa, yana taimakawa rage glycemia. Addedaramin tushe mai ɗanɗano ko ɗan kwalliya ana ƙara shi zuwa jita, teas, smoothies. Ba'a bada shawarar amfani da yaji don amfani da shi ba a cikin hanyoyin kumburi na hanji.

Cilantro da sauran ganye

Duk wani nau'in ganye na ganye - cilantro, faski, dill, oregano - suna da ƙananan ƙididdigar glycemic, don haka za'a iya amfani dasu a amince da cutar sukari. Ganye suna da wadata a cikin bioflavonoids, bitamin da ma'adanai. An ƙara shi da salads da biredi; an shirya sinadaran ƙaramin Siginal, bisa tushen sa. Yana da amfani ku ci ganye tare da kayan kiwo: kefir mai-mai, yogurt, cuku gida.

Abin da kayan yaji ba a yarda da ciwon sukari ba?

Dukkan kayan yaji ana bada shawara ga masu ciwon sukari a iyakance mai yawa. Sakamakon sakamako na diuretic, ba a ba da shawarar yin amfani da horsetail, motherwort, chamomile. Bugu da kari, baza ku iya amfani da kayan yaji ba, wanda akwai hankulan mutane. An ba da shawarar yin amfani da kayan ƙanshi a abinci bayan tuntuɓar likitan ku.