Abincin abinci don nau'in ciwon sukari na 2 don mutane gama gari: menu

Duk da cewa akwai nau'o'in ciwon sukari da yawa, yawancin cututtukan suna da nau'in 2. Saboda haka, don guje wa rikice rikice da rikice-rikice a cikin aiki na gabobin ciki, masanan abinci sun ba da shawarar yin watsi da madaidaicin abincin, zaɓi zaɓi na musamman da lafiyayyen abinci kamar karin kumallo, abincin rana, abincin dare da abun ciye-ciye. Bayan duk wannan, irin wannan menu zai shafi shaye-shayen glucose da insulin, hana rikicewar yanayin mai haƙuri, da haɓakar hauhawar jini.

Samun abincin da ya dace ba shi da sauƙi kamar yadda ake gani da farko. Saboda haka, bayan binciken kimiyya da yawa, masana ilimin abinci sun ba da zaɓin su ga masu ciwon sukari, suna bayar da shawarar daidaitaccen tsarin abincin abinci mara tsada. Abincin abincin don nau'in ciwon sukari na 2 don mutane na yau da kullun ya dogara da amfani da abinci mai kyau da abubuwan sha, waɗanda suka zama dole don saturate jiki, sarrafa matakin mmol / l, yanayi mai kyau da yanayin motsin rai gaba ɗaya.

Bayanin da ainihin

Kamar kowane tsarin abinci, dabarar cuta don nau'in ciwon sukari na 2 wanda aka lasafta don tsarin iyali na mutane gama gari ne da amfani a yadda yake. Yana da nufin sarrafa matakin glucose a cikin jini da kuma sha. Abubuwan samfuran da ke cikin abincinta an haɗa su a cikin rukuni na glycemic index, wanda matakansa bai wuce yanayin rukuni na 45-65 ba.

Abin takaici, akwai kuma rashin amfanin tsarin. Babban shine - ana rarraba tsarin asarar nauyi kamar yadda ya dace, saboda gaskiyar cewa menu ya ƙunshi abinci mai kalori 90%, kayan abinci da abin sha. Sweets, mai da abinci mai soyayyen abinci, adana gida da shirye-shirye, duk yaji da gishiri, abincin ba ya haifar da ƙarewa. Wannan yana nufin cewa zai zama da wahala sosai ga masu hankali, musamman ma ga waɗanda basu da ƙarfin iko gabaɗaya.

Jerin samfuran da aka yarda da abin da aka haramta

Don sarrafa adadin abincin da aka cinye da abun da ke cikin kalori, ana bada shawarar adana bayanan sirri. Zai zama dole a rubuta adadi da nauyin abincin da aka zaba a matsayin babban abinci ko abun ciye-ciye.

Jerin abincin da za a iya ci cikin rayuwa gabaɗaya, idan rashin haƙuri da rashin lafiyar mutum:

• hadaddun carbohydrates (sabo ne ganye, 'ya'yan itãcen marmari (banda inabi da ayaba), kayan lambu da hatsi) a cikin adadi kaɗan,
• kowane samfuri mai tsami da kayan kiwo a cikin tsari mara kyau ko tare da yanki mai yawa na kitsen 1% (madara, kefir, cuku gida),
• kaji mai yawan kitse mai kiba da kifi,
• Boiled ko steamed kaza, naman sa, zomo da turkey, ba tare da fata ba,
• taliya mai wuya
• burodin burodi tare da burodi
• burodin buckwheat
• Ruwan 'yaushi sosai
• kore, fari da baki shayi,
• Shayi na Hibiscus
• baƙar fata da kofi kore,
• Sweets ga masu ciwon sukari a cikin karamin adadin.

Duk da gaskiyar cewa a farkon kallo yana da alama cewa jeri bai isa ba, tare da damar dafa abinci da kyakkyawar hangen nesa, zaku iya ƙirƙirar jita-jita na yau da kullun waɗanda ba su da juna. Babban abu shine kar a manta cewa basa bayanin kansu kamar haka:

• ba za a soya, yaji da kyafaffen,
• kamar yadda ba'a cire kayan abinci ba: taliya akan nau'ikan taushi, Semolina, shinkafa, maraice mai nama da kayan kiwo (kirim mai tsami, mayonnaise, ryazhenka, cakulan mai, glaze curds, yoghurts na zahiri), kowane irin kayan lemo da kayan marmari, sausages, mai mai. kifi da nama, fata kaza soyayyen da aka dafa, ƙara a cikin nau'in vinegar da ketchup, man shanu.

Yaya tsawon abincin yake tafiya?

Ba kamar wasu cututtukan ba, ba a warkar da ciwon sukari na 2 ba, amma ana iya kiyaye shi tsawon rayuwa. Sabili da haka, ana mutunta abinci mai gina jiki kuma yana daidaita shi koyaushe, tare da haɗakar motsa jiki. Mafi kyawun duka, idan abubuwan shakatawa na yau da kullun, abincin rana, da abincin dare sun daidaita, wadatacce tare da masu hakar gwal, furotin, da kuma bitamin.

A matsayin abinci na safe, ya fi dacewa a zaɓi hadaddun carbohydrates da sunadarai (oatmeal tare da 'ya'yan itace sabo ko' ya'yan itatuwa bushe, furotin omelet ko ƙwai na kaza, ƙarancin gida mai ƙanƙan ƙyashi ko kuma cuku gida. Don cin abincin rana, kuna iya cin abincin miyan kayan miya a kan kaza mai ƙarancin mai, mai kayan lambu mai dafaffen nama, tafasasshen nama mai nama, gasa kwai tare da cuku a cikin tanda, squash da kabeji da keɓaɓɓun, salatin sabo ne na tumatir da cucumbers, ɗanɗano tare da man zaitun, grated beets da karas, kazalika da sauran jita-jita masu yawa dangane da sinadaran-kalori mara nauyi. Don abincin dare, yana da kyau a fi son haske, abinci mai narkewa, kamar cuku ƙarancin mai mai yawa tare da raisins, salatin 'ya'yan itace tare da 1% kefir, kabewa gasa, da apples mai gasa a cikin tanda.

Abincin abinci don ciwon sukari na 2 don na gama gari, kusan menu

Don haka yayin ranar aiki da karshen mako jin daɗin jin daɗi, mahimmanci da yanayi mai kyau ba ya barin, ya fi dacewa a hada furotin, fats da carbohydrates tare da juna a cikin waɗannan ƙididdiga masu zuwa: sunadarai 35%, carbohydrates 50%, fats 15%.

Zabi na farko

Da safe, mintina 20 bayan farkawa: koren shayi tare da kwamfutar hannu guda na xylitol (zaki,) gero da gero tare da raisins ko ƙwaya (na zaɓi), ƙwan kaji mai laushi.

Abun ciye-ciye: kore apple, baƙar fata ba tare da sukari ba (zaka iya ƙara madara mai skim).

Don abincin rana a 13-00-14-00: miyan kayan lambu daga noodles mai wuya, 100 g na naman sa da aka dafa ko kuma kaji 2 da aka dafa a cikin jinkirin mai dafa wa ma'aurata.

Abun ciye-ciye: kefir mai-mai mai ko kuma matsi mai narkewa na 200 ml.

Da maraice a 17-00: 'ya'yan itace ko kayan lambu puree, kowane ganye, 50 g' ya'yan itace da aka bushe.

Zabi na biyu

Don karin kumallo: omelet mai gina jiki daga qwai kaza 2, 1/2 innabi, ba mai shayar baƙar fata da tebur ɗaya na zaki.

Abincin ci: ruwan tumatir sabo ne.

Don abincin rana: miya tare da ƙaramin nama, burodin burodi ko hatsin rai tare da ƙyallen gida cuku ko kayan lambu.

Abun ciye-ciye na biyu: salatin 'ya'yan itace, gilashin kefir mai ƙarancin kitse.

Don abincin dare: stewed kabeji, buckwheat meatballs, sabo ne kokwamba.

Zabi na Uku

Da safe a 8-00: burodin buckwheat tare da madara mai skim, karas mai narkewa ko ruwan 'ya'yan kabewa.

Abun ciye-ciye a 11-00: shayi mai baƙar fata tare da zaki, ƙwanna-mai laushi.

Don cin abincin rana a 14-00: madara ko miya miyar, yanki na naman sa.

Don abincin dare: kowane 'ya'yan itace, 1% hatsi curd.

Za'a iya haɗe menu ɗin da aka ƙaddara tare da juna a wurare, kazalika da yin abincin kai da kanka, kana bin jerin samfuran samfuran da aka amince da su (duba ƙasa).

Binciken abinci game da nau'in ciwon sukari na 2 don mutane gama gari

• Valeria, shekara 36

Menene nau'in ciwon sukari na 2, Na san ganin kaina! Saboda haka, ina matuƙar bi tsarin abincin da aka tanada musamman don jama'a. Jadawalin sa yana ba da mafi sauki jita-jita da zaku iya sayowa a cikin shago a farashi mai araha.

Likita ya gaya mani cewa cin abinci na wajibi ne ... saboda haka, babu abin da za a yi, dole ne a bi umarnin.

Duk da shekaruna, na kamu da ciwon sukari irin na 2, wanda ke buƙatar kulawa da shi kowace rana. Hakanan jiyya ya hada da tsarin abinci wanda ya danganta da karancin kalori. Yana da matukar wahala a manne masa, saboda haka wani lokacin nakan rushe ...

Kodayake rayuwa tare da wata cuta kamar ciwon sukari yana da wahala, amma kanada amfani da ita akan lokaci. Babban abu shine koyon yadda ake dafa abincin da ya dace wanda zai dace da duk iyali.

Ka'idodin ka'idodin abinci don nau'in ciwon sukari na 2

A ƙasa mun lissafa manyan abubuwan da ake buƙata na abin da ake buƙata don ciwon sukari:

• Abincin kalori ya zama daidai gwargwado ga yawan kuzarin ɗan adam, ƙididdigar la'akari da shekarun, nauyin jiki, sana'a, jinsi,
• babban mahimmanci an haɗe shi zuwa jeri na abubuwa: sunadarai - fats - carbohydrates = 16% - 24% - 60%,
• carbohydrates masu ladabi, waɗanda aka maye gurbinsu da waɗanda ke maye gurbin sukari, an cire su gaba ɗaya daga abincin,
• Ya kamata a wadatar da abinci mai gina jiki tare da abubuwan da aka gano, bitamin, fiber na abin da ake ci,
• yawan kitsen dabba an yanka a cikin rabi
• kuna buƙatar cin abinci kaɗan gwargwado bisa ga tsarin mulki, wato kowace rana a lokaci guda.

Lokacin tattara samfuran abinci na samfurin don ciwon sukari na 2, kuna buƙatar kirga yawan adadin carbohydrates. A saboda wannan dalili, an ƙirƙiri tsarin gurasa gurasa: guda ɗaya na gurasa shine 10-12 g na carbohydrates. Abincin bai kamata ya ƙunshi raka'a 7 fiye da.

Rubuta menu na abinci masu ciwon sukari na 2

Abincin abinci na 1500 kcal, raka'a 12 na carbohydrate yayi kama da wannan:

• karin kumallo na farko a 7.30 - 2 yanka na cuku mai wuya ko tsiran alade mai kitse, rabin gilashin ƙwayar hatsi, yanki na burodi a cikin 30 g,
• abincin rana da karfe 11 - ’a 1an itace 1, guntun gram 30, gurasa ko cuku mai nauyin 30,
• abincin dare da karfe 14 na yamma agogo ya ƙunshi yanki na burodin 30 g, ɗanyen kabeji mai cin nama, ɗan kifi, kifin nama ko sausages biyu, gilashin ƙwayar hatsi,
• yayin cin abincin rana da rana akan abinci don nau'in ciwon sukari na 2 a ƙarfe 17 muna da abun ciye-ciye tare da gilashin kefir, cuku ƙarancin mai mai yawan 90 g,
• Abincin farko a karfe 20 na agogo ya ƙunshi ɗan burodi a cikin 30 g, rabin gilashin ƙwayar hatsi, kwai ɗaya, ko namomin kaza, ko abincin nama, ko ƙyallen nama a cikin 100 g,
• abincin dare na biyu a 23 na karfe ya hada da 30 na tsiran alade mai ƙanshi, gilashin kefir tare da yanki na burodi.

Sauyawa zuwa Wani nau'in Abincin Ciwon Ciwon 2

Da farko dai, kuna buƙatar kawar da samfuran da ke tsokani ku. Waɗannan sun haɗa da Sweets, kukis, da wuri. 'Ya'yan itacen fure tare da' ya'yan itaciya da berries da aka bari ya kamata a gani, kuma a cikin firiji - wani yanki na seleri, barkono mai zaki, kokwamba da karas.

Farantin ku ya ƙunshi sassa biyu, ɗayansu ya ƙunshi kayan lambu. Sauran kashi ya kasu kashi biyu: bangare daya ya cika da sunadarai, daya kuma yana da carbohydrates na sitaci. Idan kun cinye carbohydrates tare da abinci mai gina jiki ko tare da ƙoshin mai mai kyau a cikin adadi kaɗan, matakin sukari zai kasance a wurin.

Lokacin cin abinci don ciwon sukari na 2, wanda ya sa sukari ba ya tashi, kula da hidimominku: ba fiye da gg 150 ba, ko dankali 200 g, shinkafa, taliya, kowace rana, abinci mai hatsi na yau da kullun shine 30 g. kofi, shayi, kayan kiwo, ruwan 'ya'yan itace kafin abinci.

Idan ka yanke shawarar tsaya itace, to sai a saka oatmeal a maimakon gurasa, kabeji minced, sabo ne ganye, karas a cikin naman minced. Sauya farin shinkafa wanda aka goge tare da nau'in tsiran alade mai ƙanshi - avocado, maye gurbin muesli tare da bran da oatmeal.

Idan kuna samun wahala ku saba da kayan marmari, dafa nama daga karas, beets, da legumes. Gasa kayan lambu a cikin tanda, dafa vinaigrettes, salatin mai ɗumi, stews. Idan babu lokaci, to sai a sayi kayan gauraya kayan lambu.

An hana abinci da halatta a kan nau'in abincin ciwon sukari na 2

Tsarin menu na tsarin abinci na ciwon sukari na 2 ya ƙunshi abinci masu izini masu zuwa:

• jita-jita na naman maroƙi, naman sa, zomo, turkey, kaza a cikin yaƙin da ake siyar da shi ko aka tafasa,
• miyan a kan rauni broth na kifi ko nama, a decoction kayan lambu kamar wata biyu a mako,
• jita-jita na kifin mai mai kamar kwandon shara, pike perch, irin kifi na kowa, saffron cod, tafasasshen da dafaffen,
• gefen jita-jita da kayan lambu yi jita-jita a cikin raw, gasa, dafaffen tsari,
• kwai jita-jita ba fiye da biyu a rana,
• gefen abinci da abinci na Legumes na takin, hatsi, taliya a iyakance mai yawa, yayin da rage adadin abinci a abinci,
• zaki mai daɗi, fruitsa fruitsan itaciya - lemons, lemu, Antonov apples, cranberries, ja currant, da sauransu. An yarda har zuwa 200 g kowace rana,
• yogurt, kefir, cuku gida har zuwa 200 g a rana, madara da izinin likita,
• kofi mai rauni, shayi tare da madara, ruwan 'ya'yan itace daga berries,' ya'yan itãcen marmari, tumatir,
• madara a biredi, biredi ba tare da dandano mai yaji ba a kan kayan lambu mai da tushen sa, tumatir puree, vinegar,
• kayan lambu da man shanu a cikin adadin da ba ya wuce 40 g kowace rana,
• yana da amfani don gabatar da kayan fure da yisti a cikin abincin don daidaita tare da bitamin da ma'adanai.

Abincin abinci don nau'in ciwon sukari na 2, wanda har sukari bai tashi ba, ya haramta samfuran masu zuwa:

• m, yaji, mai yaji, kayan yaji da kayan ciye-ciye, naman alade da kyan mutton,
• cakulan, kayan lemun zaki, kayan marmari daban-daban da sauran kayan kamshi, zuma, jam, ice cream da sauran kayan lefe,
• mustard da barkono
• barasa
• sukari
• bushe da inabai mai kyau, ayaba.

Waɗannan su ne babban shawarwari don abinci mai gina jiki. Yi farin ciki da lafiya!

Abincin 9 don nau'in ciwon sukari na 2: menu na mako-mako

Abincin 9 don nau'in ciwon sukari na 2: menu na mako guda zai zama mai sauƙi don tarawa idan kun san ka'idodi na irin wannan abincin. Cutar sankara tana faruwa saboda kumburin ƙwayar cuta baya iya samar da insulin. Shi wannan hormone shine yake da alhakin tabbatar da isasshen adadin sukari ya shiga jini kuma jikin ya karba.

Don haka, lambar abinci ta 9 ga masu ciwon sukari, da farko, ita ce ƙinƙarin glucose.

Abubuwan da ke cikin irin wannan abincin da ke dacewa mai dacewa, ana buƙatar cikakken lissafin adadin kuzari kowace rana. Da kyau, idan likita zai iya yin lissafin yawan adadin adadin kuzari wanda mai haƙuri yake buƙata don takamaiman cutar da cutar.

Amma abincin abinci 9 tebur shine na duniya kuma ya dace da kusan dukkanin masu ciwon sukari.

Abin da ke ba da cin abinci na tara tebur:

• Normalize sukari na jini
• Gyara nauyi

Mahimmanci! Idan mai ciwon sukari bai saba tsarin abincinsa ba, to babu wani magani, koda da magunguna mafi kyau, zasu taimaka wajen tsayar da wani lokaci na yin rangwame da kuma jin dadi.

Yadda za'a yi menu

A matsayin ɓangare na aikinmu, zaku iya samun menu don rage cin abinci 9 don nau'in ciwon sukari na 2 har mako guda, saukar da girke-girke da dafa abinci mai daɗi a kowace rana. Tare da ingantaccen abinci mai gina jiki, yana yiwuwa a tsayar da matakai na rayuwa a jiki.

Ka'idojin abinci mai mahimmanci:

• 1. Ku ci kaɗan, aƙalla sau biyar a rana. Yi ƙoƙarin cin abinci a lokaci guda kowace rana,
• 2. Bauta tayi yawa,
• 3. Abincin da ya gabata yakamata ya kasance kimanin awanni biyu kafin mutum ya kwanta,
• 4. dafa abinci ya zama dole ta hanyar tafasa ko kuma stew, dafa abinci a cikin tanda,
• 5. Ya kamata a watsar da soyayyen da kyafaffen gaba daya,
• 6. Don sauya sukari, in ya yiwu kuma sai a ƙi gishirin,
• 7. Matsakaicin adadin adadin kuzari a rana kada ya wuce 2500 kcal,
• 8. Ana iya shirya jita-jita na farko a kan sakandare, mara mai mai mai,
• 9. Kuna iya ƙara dankali a cikin miya da borscht. Amma yana da muhimmanci a yanyanka wannan kayan lambu sannan a jiƙa shi kusan awa biyu a ruwa (a canza ruwan kowane minti 30),
• 10. Guji barasa da sigari gaba daya,
• 11. Ku ci fiber mai yawa, wanda ke da alhakin shan ƙwayoyin carbohydrates,
• 12. Porridge zai iya kuma yakamata a ci, amma ya fi dacewa ba a dafa su ba, sai a yi tururi a thermos. Don haka za a haƙa su sannu a hankali, wanda hakan zai iya tasiri metabolism,
• 13. Ya zama dole a sha kowace rana lita daya da rabi na tsarkakakken ruwa da sauran abubuwan sha da abinci ya yarda dasu,
• 14. 'Ya'yan itãcen marmari da berries za a iya cin ƙoshi

ba zai zama da sauƙi a buga ba, saboda akwai hani da yawa da kuma ƙa'idodi daban-daban a kallon farko. Amma duk waɗannan ka'idoji sun shafi cin abinci mai kyau da halaye masu kyau, wanda aka bada shawara ba kawai ga masu ciwon sukari ba, amma ga kowane mutum. Irin wannan abincin ba tare da ƙarin abinci ba zai taimaka wajen daidaita nauyi.

Abin da abinci zan iya ci a kan abinci tebur 9:

• Kabeji da zucchini, karas da barkono, cucumbers da tumatir, • Duk wani ganye, • Miyar 'ya'yan itace da berries, • Buckwheat, sha'ir gyada, oatmeal da gero, • Kayan kayayyakin madara, amma tare da ƙarancin mai, iri iri, kifi da kaji,

Abin da aka haramta:

• Duk samfurori daga alkama, • sukari da duk samfuran inda za'a iya ƙunsar sa, • Kayayyakin da aka gama da su da kayan sausages,

Yin menu mai dadi

Don haka lokaci ya yi da za a yi magana game da jerin abinci mai dadi na mako-mako don cin abinci 9 don ciwon sukari na 2. Tabbatar da abinci mai daɗi da bambancin tabbas.

Mahimmanci! Misali, ana bada zabin don manyan abinci guda uku a rana, amma a tabbata a tuna game da kayan ciye-ciye. A kansu zaka iya wadataccen yogurt mai ƙanshi, 'ya'yan itatuwa da kayan marmari, berries.

Kula da abincin buckwheat tare da kefir har sati guda (sake dubawa).

Litinin:

1. Karin kumallo. Zucchini fritters, low mai mai kirim mai tsami, shayi. 2. Abincin rana: Bean borsch, burodin burodi, kabewa puree. 3. Abincin dare: Gyasar cuku na gida, kayan kaji, tumatir.

Talata:

1. Karin kumallo: Porridge a cikin madara tare da gero, chicory. 2. Abincin rana: Miya tare da ƙyallen nama, kayan kwalliya daga sha'ir lu'ulu'u, salatin tare da nau'ikan kabeji. 3. Abincin dare: Kabeji mai braised tare da man tumatir, wani yanki na dafaffen kifi.

Laraba:

1. Oatmeal da stewed 'ya'yan itace. 2. Miya tare da gero da naman kaza, yanki na burodin burodi, farin kabeji schnitzel. 3. Kayan lambu, ganyen kaza, soyayyen tumatir an dafa shi a ruwan zãfi.

Alhamis:

1. Zucchini caviar, yogurt na halitta da kwai mai tafasa. 2. Zora miyar tare da kirim mai tsami, wake a cikin tumatir man tare da namomin kaza. 3. Buckwheat tare da kaza, albasa da karas, salatin kabeji.

Juma'a:

1. Foda tare da gero, miyar koko. 2. Miya tare da Peas, zrazy tare da cuku da nama. 3. Casserole dangane da kaji da kuma farin kabeji.

Asabar

1. Buckwheat porridge da chicory. 2. Miyan kabewa puree, qwai biyu da salatin tare da sabo cucumbers. 3. Jirgin ruwan Zucchini da aka dafa da nama.

Lahadi:

1. Omelet, jelly 'ya'yan itace, koko. 2. Cin ganyayyaki da namomin kaza. Salatin tare da ruwan teku, stew kifi tare da kayan lambu. 3. Barkono cike da nama da kayan marmari. Yanzu zai zama da sauƙi a tsaya ga abinci na 9 don ciwon sukari na 2: an tsara menu don mako don yin la’akari da duk mahimman mahimmancin irin wannan abincin mai lafiya. Tabbatar ƙirƙirar dabi'ar cin abinci yadda yakamata, wannan kawai zai inganta lafiya!

Nau'in abinci na 2 na ciwon sukari: menu na mako-mako

Tare da nau'in ciwon sukari na 2, rikicewar metabolism na faruwa, sabili da haka jiki baya ɗaukar glucose da kyau.

A cikin cututtukan da ba su da insulin-insulin, abinci mai dacewa, mai daidaitaccen abinci yana taka muhimmiyar rawa, wanda shine ainihin hanyar da ake bi don magance nau'in cutar mai laushi, tunda nau'in ciwon sukari nau'in 2 an yi shi ne gaba da tushen nauyin wuce kima.

A cikin nau'ikan matsakaici da mummunar cutar, an haɗu da abinci mai gina jiki tare da yin amfani da allunan rage sukari da aikin jiki.

Siffofin abinci don nau'in ciwon sukari na 2

Tunda rashin lafiyar insulin-da ke da alaƙa yana da alaƙa da kiba, babban burin mai ciwon sukari ya zama asarar nauyi. Lokacin rasa nauyi, matakin glucose a cikin jini zai ragu sannu a hankali, saboda wanda zaku iya rage yawan amfani da magunguna masu rage sukari.

Fats suna ɗaukar adadin kuzari mai yawa, kusan ninki biyu sun ninka furotin da makamashin carbohydrate. A wannan batun, ana amfani da abinci mai ƙarancin kalori don rage yawan kitse a jiki.

Tare da nau'in ciwon sukari na 2, kuna buƙatar bin jadawalin abincin abinci:

• Don ranar da kuke buƙatar cinye abinci sau 5-6, a cikin ƙananan, rabe-raben rabo, zai fi dacewa a lokaci ɗaya,
• Idan jin yunwar ya tashi tsakanin manyan abincin, ya kamata ku ɗauki abun ciye-ciye, alal misali, apple, gilashin kefir mai ƙanƙanya,
• Abincin abinci na ƙarshe ya kamata ya kasance ba bayan 2 sa'o'i kafin lokacin kwanciya,
• Kada ku tsallake karin kumallo, saboda zai taimaka tsayayyen matakin sukari mai lafiya a cikin kullun,
• Haramun ne a sha barasa, yana iya haifar da yawan zubar jini (sannu a hankali na raguwar sukari),
• Yana da mahimmanci don sarrafa girman hidimarku, domin wannan farantin ya kasu kashi biyu, ana sanya salati, ganye (mai ɗauke da fiber) a cikin sashi na biyu ─ sunadarai da kuma hadaddun carbohydrates.

Type 2 abinci mai ciwon sukari

An kafa shi sosai a kasuwar magunguna:

DiabeNot (capsules). Suna daidaita matakan sukari kuma suna daidaita samar da insulin. A zahiri, babu wanda zai iya rage cin abincin.

A cikin akwatin akwai nau'ikan capsules 2 (duba hoto) tare da tsawon lokaci na aiwatarwa. Na farko capsule yana narkewa cikin sauri kuma yana kawar da tasirin hyperglycemic.

Na biyu yana nutsuwa a hankali kuma yana daidaita yanayin gaba ɗaya.

Sha sau 2 a rana - safe da maraice.

Abubuwan da aka yarda sun hada da:

• Kifi mara nauyi, nama (har zuwa 300 gr.), Namomin kaza (har zuwa 150 gr.),
• Productsarancin mai lactic acid mai
• 'Ya'yan itãcen marmari, kayan lambu, da kayan ƙanshi waɗanda ke taimakawa ƙananan sukari da cholesterol (apples, pears, kiwi, innabi, lemun tsami, kabewa, kabeji da ginger),
• Ganyayyaki, hatsi.

Kayayyakin da za a cire su daga abinci:

• Gari, kayan abinci,
• M, kyafaffen, yankakken jita-jita,
• Abubuwan carbohydrates masu sauri (Sweets), maye gurbin sukari suna cinye su,
• Ganyayyaki mai laushi, man shanu,
• 'Ya'yan itãcen marmari - inabi, strawberries,' ya'yan itãcen marmari - kwanakin, fig, ɓaure,
• Carbonated, giya sha.

Type 2 ciwon sukari low-carb rage cin abinci

Ga marasa lafiya masu kiba, abinci mai karancin abinci yana da tasiri. A yayin karatun, an lura cewa idan mai ciwon sukari a rana zai cinye bai wuce gram 20 ba. carbohydrates, bayan watanni 6 matakan sukari na jini zai ragu, kuma mutum zai iya ƙin kwayoyi.

Wannan abincin yana dacewa da masu ciwon sukari waɗanda ke jagorantar rayuwa mai aiki. Bayan wasu 'yan makonni na yarda da abinci mai gina jiki, marasa lafiya sun nuna haɓakawa a cikin karfin jini da bayanin martaba.

Mafi yawan abincin da ake amfani da su na yau da kullum a jikin carbohydrate:

1) Kudancin bakin teku. Babban burin irin wannan abinci shine koya yadda ake sarrafa ji da ji, da rage girman jiki. Matakin farko na abincin ya hada da tsauraran matakai, an ba shi damar cin furotin kawai da wasu kayan lambu. A mataki na gaba, lokacin da nauyi ya fara raguwa, an gabatar da wasu samfuran. Waɗannan sun haɗa da: hadaddun carbohydrates, nama mai durƙusar, 'ya'yan itatuwa, samfuran lactic acid.

2) Mayo Clinic Mayo. Babban samfurin da ake amfani da wannan abincin shine miya mai ƙona mai.

An shirya shi daga shugabannin 6 na albasa, 'yan tumatir da barkono kore kararrawa, ƙaramin shugaban kabeji sabo, ƙwal biyu na kayan lambu da kuma adadin seleri.

Ya kamata a dafa miya da aka dafa da aka dafa tare da barkono mai zafi (cayenne, cli), saboda wannan fasalin mai an ma kone su. Kuna iya cinye irin wannan miya ba tare da ƙuntatawa ba, ƙara fruitan itace ɗaya a lokaci guda.

3) Abincin glycemic. Irin wannan abincin zai taimaka wajen nisantar kamuwa da ciwon sukari kwatsam a cikin matakan glucose na jini. Ka'idoji na asali shine cewa ana buƙatar 40% na adadin kuzari don shiga jikin daga carbohydrates hadaddun abubuwa masu kariya.

Don waɗannan dalilai, an maye gurbin ruwan 'ya'yan itace tare da' ya'yan itace sabo, farin burodi - tare da alkama gaba ɗaya, da dai sauransu. Sauran kashi 30% na adadin kuzari ya kamata a saka su ta cikin mai, saboda haka kowace rana mutumin da ke da ciwon sukari na 2 ya kamata ya cinye naman da kifi, da kaji.

Gurasar burodi don nau'in ciwon sukari na 2

Don sauƙaƙe lissafin adadin kuzari, ga mutanen da ke fama da ciwon sukari na 2, an tsara tebur na musamman, bisa ga abin da za ku iya ƙididdige adadin da ya dace na carbohydrates, ana kiran shi ƙungiyar burodi na ma'aunin (XE).

Teburin yana daidaita samfuran ta wurin abubuwan da ke cikin carbohydrate, zaka iya auna duk wani kayan abinci (burodi, apple, kankana) a ciki. Domin masu ciwon sukari suyi lissafin XE, kuna buƙatar nemo adadin carbohydrates a cikin gram 100 akan tambarin masana'anta na kayan samfurin, raba ta 12 kuma daidaita ta nauyin jikin.

Mara lafiyar mai ciwon sukari dole ne ya bi abinci har tsawon rayuwarsa. Amma dole ne ya bambanta kuma ya haɗa da dukkanin abubuwan gina jiki, alal misali:

MALAMAN TAFIYA

TUESDAY, Jumma'a

WAYE, SAURARA

SAURARA

Rubuta girke-girke na guda 2

1) Miyan wake. Dafa:

• 2 lita na kayan lambu broth, dintsi na kore wake,
• Dankali 2, Ganye, albasa 1.

Ana kawo broth a tafasa, albasa yankakken, an ƙara dankali. Tafasa na mintina 15, sannan ƙara wake. Minti 5 bayan tafasa, kashe wuta, ƙara ganye.

2) Abincin kankara kofi tare da avocado. Zai buƙaci:

• 2 lemu, 2 avocados, 2 tbsp. tablespoons na zuma
• Art. cokali cokali na koko
• 4 tablespoons na koko foda.

Grate zest na lemu 2 akan grater, matsi ruwan. A cikin blender, haɗa ruwan 'ya'yan lemun tsami tare da ganyen avocado, zuma, koko foda. Sanya taro na ƙarshe a cikin akwati gilashin. Saka wani yanki na gyada wake a saman. Sanya a cikin injin daskarewa, bayan rabin sa'a ice cream ya shirya.

3) Ganyen kayan lambu. Zai buƙaci:

• Barkono 2 kararrawa, albasa 1,
• 1 zucchini, eggplant 1, cabbagearamin kabeji mai juyawa,
• 2 tumatir, Kayan lambu broth 500 ml.

Duk abubuwan da aka gyara dole ne a yanke su a cikin cubes, sanya shi a cikin kwanon rufi, zuba broth kuma saka a cikin tanda. Stew na minti 40. a digiri 160.

Abincin abinci don ciwon sukari na 2 - abin da za ku ci

Babban mahimmancin keta al'aurar glucose shine abinci na musamman. Ya kamata ya samar da isasshen ƙwayar dukkan abubuwan da suke buƙata a jikin mai haƙuri. Yana da mahimmanci a lura cewa nau'in mai laushi 2 mellitus na sukari wani lokaci ana iya magance shi kawai tare da maganin rage cin abinci.

Kowane mai ciwon sukari ya kamata ya iya yin lissafin sassan gurasa a cikin abincin da aka cinye (bisa ga tebur na musamman) don tara menu na masu ciwon sukari. Bugu da kari, likitocin sun bada shawara cewa marassa lafiyar su ajiye katun na abinci domin su iya gano abubuwan da ke haifar da harin hypo ko hyperglycemia da kuma daidaita abincin ko kuma canza magunguna.

Abincin don ciwon sukari

Mutanen da ke dauke da ciwon sukari na 2 ya kamata su bi waɗannan ka'idodi na abubuwan cin abinci:

• Ba za ku iya matsananciyar yunwa ba, yawan adadin kuzari na yau da kullun ga mata kada ya kasance ƙasa da 1200 kcal, don maza - 1600 kcal. Matsakaicin adadin kuzari da aka yarda da shi yakamata a tattauna tare da likitanka ko masanin abinci mai gina jiki, tunda an ƙaddara shi ta kasancewar girman girmansa a mai haƙuri da kuma aikinsa na zahiri.
• Cire cikakke daga abubuwan carbohydrates masu sauki (glucose, fructose). Ana samun su da yawa a cikin sukari na yau da kullun, kayan lefe, kayan lemo, jam, cakulan, zuma, ruwan 'ya'yan itace (musamman ruwan juji) da wasu fruitsa fruitsan itace (ayaba, innabi, sa'ilin,' ya'yan itãcen marmari). Ana iya maye gurbin sukari tare da sorbitol, xylitol da wasu abubuwa masu kama, amma ya kamata suma ba a cin mutuncin su.
• An ba shi izini ya haɗa da berries da 'ya'yan itace (ban da waɗanda aka nuna a sama) a cikin ƙarancin adadi a cikin tsarin abinci na ciwon sukari mellitus - ba fiye da 200-300 g kowace rana.
• Babban wuri a cikin abincin mutanen da ke da nau'in ciwon sukari na 2 dole ne a ba shi ga hadaddun carbohydrates - hatsi, kayan lambu (kabewa yana da matukar amfani), ba tare da dankali ba (ana ba da shawarar rage yawansa zuwa ƙarami). Yi amfani da hatsi a cikin adadin 3 tbsp. a cikin tsari na yau da kullun, za a iya cin kayan lambu har zuwa 800 g.
• Rage yawan gurasar da ake amfani da shi zuwa yanka 2 a rana, zaɓi irin alkama iri iri.
• Sanya fifiko ga nama da kifi. Wajibi ne a ƙi sausages, sausages, pastes, abincin gwangwani, samfurori da aka gama. An bada shawara don cire mai da ake gani da fatalwa daga nama.
• Bayan bin abinci don ciwon sukari, ya kamata a tuna cewa ana iya cin taliya ba sau 2 ba a mako. A wannan yanayin, ya kamata ka zaɓi samfuran da aka yi da alkama durum.
• Duk da yake akan abinci, yana da mahimmanci kada ku manta game da furotin kayan lambu, alal misali, waɗanda aka samo a cikin wake, abincin soya.
• Ana bayar da shawarar mai na kayan lambu don masu ciwon sukari a cikin adadin 2-3 tablespoons kowace rana.
• Kada ku ware qwai daga abincin, amma iyakance su zuwa 2-3 a mako.
• Kayayyakin madara suna zaɓar mai mai kitse, ba tare da cin ruwan kirim mai tsami da man shanu ba
• Ya kamata a dafa abinci, a gasa, a gasa.
• Cook miyar a cikin ruwa ko kaza na sakandare (broth na farko ya kamata a tafasa don minti 10-15 kuma a kwashe, na biyu ya kamata a dafa har sai m).
• Mutanen da ke da ciwon sukari ya kamata su yi ƙoƙarin yin juzu'in abinci, wato, ci kaɗan, amma sau da yawa (sau 5-6).

Sample na ciwon sukari menu na rana

Lura da abinci mai warkewa don kamuwa da cuta na 2, za ku iya manne wa tsarin abinci mai sauƙi, a madadin samfuran a ciki daga waɗanda aka ba da izini.

1. Karin kumallo - porridge oatmeal, kwai. Gurasa Kawa
2. Abun ciye-ciye - yogurt na halitta tare da berries.
3. Abincin rana - miyan kayan lambu, nono kaza tare da salatin (daga beets, albasa da man zaitun) da kabeji stewed. Gurasa Baje koli.
4. Abincin ciye-ciye-cuku mai-mai mai mai kitse. Shayi
5. Abincin dare - hake gasa a cikin kirim mai tsami, salatin kayan lambu (cucumbers, tumatir, ganye ko kowane kayan lambu na lokacin) da man kayan lambu. Gurasa Koko
6. Abincin dare na biyu ('yan sa'o'i kafin lokacin kwanta barci) - yogurt na halitta, apple gasa.

Wadannan shawarwarin gabaɗaya ne, tunda kowane haƙuri ya kamata ya sami nasa tsarin. Zaɓin menu na abinci ya dogara da yanayin lafiyar ɗan adam, nauyi, glycemia, aikin jiki da kasancewar cututtukan haɗuwa.

Baya ga cin abinci na musamman, yara da tsofaffi masu fama da cutar sankara suna buƙatar isasshen motsa jiki. A cikin cututtukan da ba su da insulin-insulin, wannan yana da mahimmanci musamman saboda yawancin marasa lafiya suna buƙatar asarar nauyi.

Nau'in abinci mai ciwon sukari na 2: tebur samfurin

A cikin lura da ciwon sukari, da yawa ya dogara da abun da ke ciki da abinci.Bari mu bincika irin abincin da zaku iya ci tare da nau'in ciwon sukari na 2. Tebur na abin da ba za ku iya ba, abin da ba za ku iya yi ba, sake tsara shawarwari da alamun ciwon sukari, wanda ya kamata ku ga likita tare da - zaku sami duk wannan a cikin labarin.

Babban gazawa tare da wannan ilimin shine rashin wadatar glucose a cikin jiki. Ciwon sukari, wanda baya buƙatar maye gurbin insulin na rayuwa tsawon rayuwa, shine zaɓi na yau da kullun. Ana kiranta "marasa insulin-dogara", ko nau'in ciwon sukari na 2.

Wannan labarin ya bayyana rage cin abincin carb don nau'in ciwon sukari na 2. Wannan ba iri ɗaya bane da teburin abinci na 9, inda kawai “carbohydrates mai sauri” ke iyakantacce, amma waɗanda “masu jinkiri” ne suka rage (alal misali, gurasa da yawa, hatsi, kayan amfanin gona).

Alas, a matakin yanzu na ilimin ciwon sukari, dole ne mu yarda cewa teburin rage cin abinci 9 bai dace da amincinsa ga carbohydrates ba. Wannan tsarin sassauci na ƙuntatawa yana gudana daidai da dabarun aiwatar da cututtukan cuta a cikin nau'in ciwon sukari na 2.

Fahimci babban abu game da yanayin ku!

Tushen dalilin rikice-rikice wanda ke haɓaka tare da nau'in ciwon sukari na 2 shine babban matakin insulin a cikin jini. Normalizing shi da sauri kuma na dogon lokaci mai yiwuwa ne kawai tare da tsaftataccen abincin karas, lokacin da rage yawan ƙwayar carbohydrates daga abinci zai yiwu.

Kuma bayan an tabbatar da tabbaci ne kawai zai yiwu. Ya shafi kunkuntar hatsi, albarkatun ƙasa mai lalacewa, samfuran madara mai gurɓataccen ruwa - a ƙarƙashin ikon alamu na glucose na jini (!).

• Kuna son zuwa kai tsaye zuwa teburin abinci da aka yarda?
• Latsa aya 3 a cikin abin da ke ƙasa. Ya kamata a buga teburin kuma a rataye shi a cikin dafa abinci.
• Yana ba da cikakken jerin irin abincin da zaku iya ci tare da nau'in ciwon sukari na 2, wanda ya dace kuma aka tsara shi sosai.

Fa'idodi daga tsarin rage cin abincin carb

Idan an gano nau'in ciwon sukari na 2 a farkon matakin, irin wannan abincin shine cikakken magani. Yanke baya kan carbohydrates zuwa mafi ƙaranci! Kuma baku da abin sha "kwayoyi a cikin hannu".

Menene insidiousness na cuta na rayuwa cuta?

Yana da mahimmanci a fahimci cewa abubuwan fashewa suna shafar kowane nau'in metabolism, bawai carbohydrate ba. Babban makasudin kamuwa da cutar siga shine tasoshin jini, idanu da kodan, da zuciya.

Makomar haɗari ga mai ciwon sukari wanda ba zai iya canza abincin ba shine maganin cututtukan ƙananan ƙananan, ciki har da gangrene da yankewa, makanta, atherosclerosis mai ƙarfi, kuma wannan ita ce hanya kai tsaye zuwa bugun zuciya da bugun jini. A cewar kididdigar, waɗannan halayen suna ɗaukar shekaru 16 na rayuwa a cikin raunin raunin masu ciwon sukari.

Dietarancin abinci da ƙayyadaddun abubuwan carbohydrate suna iya tabbatar da ingantaccen matakin insulin cikin jini. Wannan zai ba da daidaitaccen metabolism a cikin kyallen da rage hadarin mummunan rikitarwa.

A hanyar, metformin - magani na yau da kullun don ciwon sukari na 2 - an riga an bincika shi a cikin da'irorin kimiyya a matsayin mai yuwuwar mai ba da kariya daga kumburi na jiji, har ma da lafiyar mutane.

Ka'idodin abinci da zaɓin abinci

Shin kuna tsoron cewa ƙuntatawa zai sanya abincinku mara amfani? Jerin samfuran da aka yarda da su don nau'in ciwon sukari na 2 suna da faɗi sosai. Za ku iya zaɓar daga zaɓuɓɓukan yin shayarwa don menu mai amfani da bambance bambancen.

Waɗanne abinci ne zan iya ci tare da nau'in ciwon sukari na 2?

Kategorien samfura huɗu.

Duk nau'in nama, kaji, kifi, qwai (duka!), Namomin kaza. Karshen yakamata ya iyakance idan akwai matsaloli tare da kodan.

An kafa shi ne da nauyin furotin na 1-1.5 a kowace kilogiram na nauyin jiki.

Sun ƙunshi kusan 500 na kayan lambu tare da abun cikin fiber mai yawa, mai yiwuwa ɗanye (saladi, smoothies). Wannan zai samar da kwanciyar hankali gamsashshe da kyakkyawar jijin.

Tace a'a to trans fat. Nace "Ee!" Don mai kifi da mai kayan lambu, inda omega-6 bai wuce 30% ba (alas, sanannen sunflower da masara ba ya amfani da su).

• 'Ya'yan itãcen marmari marasa tushe da berries tare da ƙananan GI

Babu fiye da gram 100 a rana. Aikin ku shine zaɓi 'ya'yan itatuwa tare da ƙididdigar glycemic har zuwa 40, lokaci-lokaci - har zuwa 50.

Daga 1 zuwa 2 r / mako, zaku iya cin zartar masu ciwon sukari (dangane da stevia da erythritol). Ka tuna sunayen! Yanzu yana da matukar mahimmanci a gare ku ku tuna cewa yawancin shahararrun masu zaki masu haɗari suna da haɗari ga lafiyar ku.

Koyaushe muna yin la’akari da glycemic index

Masu ciwon sukari suna da mahimmanci don fahimtar manufar "glycemic index" na samfurori. Wannan lambar yana nuna matsakaicin mutum game da samfurin - yadda glucose cikin sauri yake tashi cikin jini bayan shan shi.

An ayyana GI ga duk samfuran. Akwai abubuwa uku na nuna alama.

1. Babban GI - daga 70 zuwa 100. Mai ciwon sukari ya kamata ya ware irin waɗannan samfuran.
2. Matsakaicin GI yana daga 41 zuwa 70. Yawan amfani da matsakaici tare da cimma daidaituwa na glucose a cikin jini mara wuya, ba fiye da 1/5 na dukkanin abinci a rana ba, a cikin haɗuwa daidai tare da sauran samfuran.
3. Garancin GI - daga 0 zuwa 40. Waɗannan samfuran sune tushen abincin don ciwon sukari.

Me ke ƙaruwa da GI na samfurin?

Tsarin abinci tare da carbohydrates “inconspicuous” (gurasar!), Abincin abinci mai ƙarfi, yawan zafin jiki na abinci.

Don haka, farin kabeji da steamed ba ya gushe yana zama mai ɗan kwalliya. Kuma maƙwabta, da aka gasa cikin burodin burodi, ba a nuna wa masu ciwon sukari.

Wani misali. Muna ƙin rage abincin GI, rakiyar abinci tare da carbohydrates tare da ƙwayar furotin mai ƙarfi. Salatin tare da kaza da avocado tare da miya Berry - tasa mai araha don masu ciwon sukari. Amma waɗannan 'ya'yan itacen guda ɗaya, an yi birgima a cikin' 'kayan zaki' marasa laushi 'tare da lemu, ƙoshin cokali na zuma da kirim mai tsami - wannan ya rigaya ya zama mummunan zaɓi.

Dakatar da tsoron yawan kitse da koyon zaban waɗanda suke da lafiya

Tun daga ƙarshen ƙarni na ƙarshe, ɗan adam ya yi hanzari don yaƙar fats a abinci. Taken taken “babu cholesterol!” Yara kanana ne kawai basu sani ba. Amma menene sakamakon wannan yaƙin? Tsoron kitse ya haifar da karuwar mummunar cututtukan jijiyoyin bugun zuciya (bugun zuciya, bugun jini, huhun hanji) da kuma cututtukan wayewa, ciki har da ciwon suga da atherosclerosis a cikin manyan ukun.

Wannan ya faru ne saboda gaskiyar cewa yawan kuzarin trans daga mai kayan lambu na hydrogenated ya karu sosai kuma an sami raguwar suturar abinci mai wuce haddi na Omega-6 mai mai. Kyakkyawan omega3 / omega-6 rabo = 1: 4. Amma a cikin abincinmu na al'ada, ya kai 1:16 ko fiye.

Aikin ku shine ku zabi kitsen da suka dace .. Jaddadawa kan omega-3s, ƙari na omega-9s, da rage Omega-6s zasu taimaka daidaita yanayin abincin ku zuwa rabo mai kyau na omega. Misali, a sanya man zaitun mai sanyi a matsayin babban mai a cikin jita-jita masu sanyi. Cire trans fats gaba daya. Idan ya soya, to, a kan kwakwa, wanda yake da tsayayyen dumama.

Tebur ɗin samfuri zaka iya kuma ba za ku iya ba

Har yanzu muna yin ajiyar wuri. Lissafin da ke cikin teburin ba da bayanin archaic ba ne game da tsarin abincin (tebur na Abinci 9 tebur), amma abinci mai ƙarancin carb na zamani don ciwon sukari na 2.

• Abincin furotin na yau da kullun - 1-1.5 g kowace kilogiram na nauyi,
• Daidaita ko karuwar yawan lafiyayyun kitse,
• Cikakken cire kayan kwalliya, hatsi, taliya da madara,
• Sharparin raguwa mai kauri daga amfanin gona, kayan kiwo da kayayyakin madara na ruwa.

A matakin farko na abinci, makasudin ku don carbohydrates shine kiyayewa tsakanin gram 25-50 a rana.

Don saukakawa, teburin ya rataye a cikin kicin na masu ciwon sukari - kusa da bayani game da ƙayyadaddun kayan glycemic na samfurori da kuma adadin kuzari mafi yawan girke-girke.

Menene ba za a iya ci tare da nau'in ciwon sukari na 2 ba?

• Dukkanin kayayyakin burodi da hatsi waɗanda ba a jera su a cikin tebur ba,
• Kuki, marshmallows, marshmallows da sauran kayan kwalliya, da wuri, kek, da sauransu,

• Kudan zuma, ba a ƙayyadad da cakulan ba, Sweets, ta halitta - farin sukari,
• Dankali, carbohydrates da aka soya cikin burodin burodi, kayan lambu, yawancin kayan lambu, sai dai kamar yadda aka ambata a sama,
• Kayayyaki mayonnaise, ketchup, soya a cikin miya tare da gari da duk sauran biredi akan shi,
• Ruwan madara, ajiyar kankara kankara (kowane!), Samfuran kantin sayar da kayayyaki masu alamar “madara”, saboda Waɗannan su ne ɓoyayyyun sugars da fats,
• 'Ya'yan itãcen marmari, berries tare da babban GI: banana, innabi, cherries, abarba, peaches, kankana, kankana, abarba,
• 'Ya'yan itãcen marmari da' ya'yan itatuwa masu 'ya'yan itace:' ya'yan ɓaure, ɓauren apricots, ranakun, raisins,
• Shagon sausages, sausages, da sauransu, inda akwai sitaci, cellulose da sukari,
• Sunflower da masara, kowane mai da aka gyara, margarine,
• Babban kifi, man gwangwani, kifin da aka yi amfani da shi da kuma abincin teku, busassun kayan abinci masu gishiri, waɗanda suka shahara da giya

Kada ku rush don cinye abincinku saboda tsananin ƙuntatawa!

Haka ne, sabon abu. Haka ne, ba tare da gurasa kwata-kwata. Kuma ko da ba a yarda da buckwheat ba a matakin farko. Kuma a sa'an nan suna ba da saduwa da sabbin hatsi da kayan marmari. Kuma sun tura su shiga cikin kayan samfuran. Kuma an sanya sunayen mai baƙon abu. Kuma sun bayar da shawarar wani mizanin da ba a saba dashi ba - “zaku iya mai, nemi lafiya” ... Rashin hankali, amma yadda ake rayuwa a irin wannan abincin.

Rayuwa lafiya da tsawon rai! Abincin da aka ƙaddara zai yi aiki a gare ku a cikin wata daya.

Kyau: za ku ci sau da yawa fiye da takwarorinsu waɗanda ciwon sukari ba su matsa ba, jira don jikokinku kuma ku ƙaru da damar yin tsawon rai.

Ba za a iya yin tunanin irin wannan nau'in ciwon sukari na 2 ba. Mutane da yawa suna da dalilai masu haɗari ga wannan cutar (daga cikinsu abinci ne mai kyau da gari, tare da ƙarancin furotin da rashin furotin).

Amma cutar tana faruwa mafi yawan lokuta a cikin balagaggu da tsofaffi, lokacin da wasu rauni suka riga sun kafa jiki.

Idan ba a karɓi iko ba, cutar zazzabin cizon sauro za ta rage tsawon rai kuma a kashe ta kafin ranar ƙarshe.

Tana kaiwa da dukkan jijiyoyin jini, zuciya, hanta, bazai bada izinin rasa nauyi ba sannan kuma ya lalata rayuwar rayuwa. Yanke shawarar iyakance carbohydrates zuwa mafi ƙaranci! Sakamakon zai faranta maka rai.

Yadda za a gina abinci yadda yakamata ga masu ciwon sukari na 2

Lokacin ƙirƙirar abinci mai gina jiki don mai ciwon sukari, yana da amfani don kimanta wane samfurori da hanyoyin sarrafawa ke kawo jikin mafi girman fa'ida.

• Tsarin abinci: dafa abinci, gasa, steamed.
• A'a - yawan soya a cikin man sunflower da salting mai tsanani!
• Jaddadawa kan kyautuka irin na halitta, idan babu abubuwanda suke faruwa daga ciki da hanjin. Misali, ka ci kusan kashi 60 na kayan lambu da 'ya'yan itatuwa, kuma barin kashi 40% akan maganin zafi.
• Yi hankali da zaɓar nau'in kifayen (ƙaramin ƙaramin inshora da yawaitar ƙwayoyin kuzari).
• Muna nazarin yiwuwar cutar da mafi yawan masu zaki.
• Muna wadatar da abinci tare da fiber na abin da ke dacewa (kabeji, psyllium, fiber mai tsabta).
• Muna wadatar da abincin da omega-3 mai mai (mai kifi, ƙananan kifi ja).
• Babu giya! Adadin kuzari = hypoglycemia, yanayi mai cutarwa lokacin da ake yin insulin da yawa a cikin jini da kuma karancin glucose. Hatsari daga kasala da kuma yawan matsalar kwakwalwa. A cikin manyan maganganu - har zuwa rashin daidaituwa.

Yaushe kuma yaya ake cin abinci yayin rana

• Rashin abinci mai gina jiki yayin rana - daga sau 3 a rana, zai fi dacewa a lokaci guda,
• A'a - marigayi abincin dare! Cikakken abincin ƙarshe - 2 hours kafin lokacin kwanciya,
• Ee - ga karin kumallo yau da kullun! Yana ba da gudummawa ga matsayin ingantaccen matakin insulin a cikin jini,
• Muna fara cin abincin tare da salatin - wannan yana riƙe jinkirin insulin kuma yana saurin gamsar da ji na yunwar, wanda yake da mahimmanci don asarar nauyi mai nauyi a cikin nau'in 2 na ciwon sukari.

Yadda ake ciyar da rana ba tare da yunwar abinci da tsalle a cikin insulin a cikin jini Za mu shirya babban kwano na salatin da girke-girke 1 tare da naman da aka gasa - daga duka samfuran yau. Daga waɗannan jita-jita muna samar da karin kumallo, abincin rana, abincin dare, mai kama da girma. Abun ciye-ciye (abincin ciyewar rana da karin kumallo na 2) don zaɓar daga - kwano na dafaffen shrimps (yayyafa tare da cakuda man zaitun da ruwan lemun tsami), cuku gida, kefir da ɗimbin kwayoyi.

Wannan yanayin zai ba ka damar sake ginawa da sauri, da sauƙi rasa nauyi kuma ba rataye a cikin dafa abinci, suna baƙin cikin girke-girke na yau da kullun.

Mun bayyana hanya mai aiki akan yadda ake kafa abinci mai karancin carb ga mai ciwon sukari. Idan kuna da tebur a gaban idanunku, menene abincin da zaku iya ci tare da nau'in ciwon sukari na 2, ba matsala ba ne don ƙirƙirar menu mai daɗi da bambancin.

A cikin shafukan rukunin yanar gizon mu kuma za mu shirya girke-girke don masu ciwon sukari kuma muyi magana game da ra'ayoyi na zamani kan ƙara kayan abinci a cikin far (maganin kifi don omega-3, kirfa, alpha lipoic acid, chromium picolinate, da sauransu). Tsaya saurare!