Kwayoyi masu kamuwa da cutar sankara - Amfanin da Dailyabi'ar yau da kullun

Kwayoyi don kamuwa da cuta an yarda dasu, suna da arziki a cikin kitse marasa gamsarwa, ma'adanai, bitamin, basa haifar da tsalle-tsalle a cikin glucose bayan cin abinci. Sakamakon babban adadin kuzari, tsarin yau da kullun su bai fi 30 g ba .. An haɗu da su don halayen ƙwayar cuta, haɓakar kumburi a cikin gabobin narkewa. Yi amfani da hankali a cikin kiba. Don daidaita metabolism na glucose, ganyayen goro, ganye, 'ya'yan itãcen marmari, ana amfani da mai.

Karanta wannan labarin

Za a iya kwayoyi don ciwon sukari

Cin kwayoyi don kamuwa da cuta yana yiwuwa tare da kowane nau'in. M Properties sun hada da:

• normalize fat metabolism - dauke da kitsen acid din dake rage kiba,
• rikitarwa na jijiyoyin jiki lokacin da aka gabatar da shi a cikin abinci yana faruwa daga baya,
• adadin carbohydrates suna da ƙasa, bayan yawan cin abincin su babu tsalle a cikin glucose,
• tsawon rayuwar masu son kwaya ya fi tsawon shekaru 2-3 (alal misali, mutanen Caucasus),
• amino acid arginine yana inganta aikin zuciya, hanta, tsarin garkuwar jiki, kwakwalwa, yana bada karfi ga tsokoki, yana bada juriya,
• dauke da bitamin B, E, folic acid, ma'adanai wadanda suka zama dole domin samuwar insulin da karfafa kashin kasusuwa.

Kuma a nan akwai ƙarin game da raka'a gurasa don ciwon sukari.

Glycemic index da kuma adadin kuzari

Don fahimtar yiwuwar hada da kwayoyi a cikin menu na masu ciwon sukari, yana da mahimmanci a san ƙididdigar glycemic. Ya nuna yadda saurin glucose na jini yake hauhawa bayan shiga ciki. Kwayoyi suna da ƙananan adadin 15. Wannan yana nufin cewa ba a ba su contraindicated ga masu ciwon sukari. Amma abubuwan da ke cikin kalori da kuma mai mai samfurin suna cikin mafi girma.

Don tunanin ƙimar abincinsu, zaku iya haɗa adadin kuzari waɗanda suke cikin nama (1 kg), kifi (1 kg), dankali (1 kg), cokali na madara a haɗe. Za su yi daidai da 500 g na kwayoyi. Sabili da haka, wannan samfurin da kuke buƙata ku ci a iyakance mai yawa. Ana ba da ƙimar kuzari daga cikin nau'ikan da aka saba a cikin tebur.

Iri kwayoyi

Energyimar kuzari na kcal a cikin 100 g

Gyada

Daji

Allam

Harshen Brazil

Pecan

Gretsky

Cutarwa daga kwayoyi

Kwayoyi suna da inganci na gari - suna tsokani halayen rashin lafiyan. Zuwa mafi girman wannan ya shafi walnuts, gyada, almon. Tare da matsanancin ƙwayar cuta, sakamakon da zai biyo baya mai yiwuwa:

• haɓakar kumburin hanji, zafi, zafi,
• fata rashes,
• tashin zuciya
• hangula daga cikin mucous membrane na makogwaro, gumi,
• take hakkin ƙasa na bile, nauyi a cikin madaidaiciyar hypochondrium,
• ƙishirwa
• mummunan dandano a bakin, haushi,
• zawo

Saboda yawan adadin kuzari, yawan kwayoyi yana haifar da saurin samun nauyi a jikin mutum.

Wanene haramun ga masu cutar siga

Ana hana kwayar cutar sikila a gaban halayen rashin lafiyan. Ana buƙatar ƙarancin adadi mai yawa don kiba.

Yi amfani da hankali duk nau'ikan:

• mai juna biyu, mai shan wahala (yana da muhimmanci a san ainihin haƙurin mutum),
• marasa lafiya da mummunar lalacewar ƙwayar hanta - cirrhosis, hepatitis na farji, tashin hankali mai narkewa,
• fama da gout, kumburi da gidajen abinci (amosanin gabbai, arthrosis),
• a cikin lokaci na wuce gona da iri na ulcers ciki, colitis, gastritis, pancreatitis, cholecystitis.

An abetes abetes abetes an

Kirkin gyada yana inganta haɓakar mai, abun da ke cikin jini. Ya kuma:

• taimaka narke abinci
• yana sauƙaƙe ɓoye ƙwayar bile, yana kiyaye ƙwayar hanta daga aikin gubobi,
• yana motsa kwakwalwa
• Qarfafa garkuwar jiki
• asalin tushen folic acid, nicotinic, biotin, bitamin E,
• yana da tasirin tashin hankali.

Wannan tsire-tsire yana da dukiya baƙon abu - 'ya'yan itacen soyayyen suna da koshin lafiya fiye da na yau da kullun. Yayin maganin zafi, matakin polyphenols yana ƙaruwa a cikinsu. Wadannan abubuwa (antioxidants) suna karfafa bango na jijiyoyin jini, hana atherosclerosis, ciwan ciki da tsufa.

A cikin ciwon sukari mellitus, ci irin wannan mahallin ya zama dole, saboda rashin dacewa da ƙwayar ƙwayar mai da ta haifar da haifar da tsattsauran ra'ayi. Tsarin kariya na antioxidant a cikin masu ciwon sukari ya raunana.

Type 2 almonds na ciwon sukari

Contraindications zuwa gabatarwar almon a cikin menu don nau'in ciwon sukari na 2 sun haɗa da rashin haƙuri kawai, cutar hanta mai tsanani. A duk sauran halayen, almonds suna taimakawa:

• taimaka vasospasms tare da migraine,
• don kwantar da tsarin juyayi bayan wuce gona da iri,
• haɓaka wurare dabam dabam na jini,
• sha bitamin daga abinci,
• theara yawan sautin jiki,
• rabu da mu,
• sauƙaƙa menopause
• normalize saukar karfin jini tare da hauhawar jini,
• maido da yanayin zuciya tare da saurin bugun zuciya.

Lokacin amfani da shi, yana da mahimmanci kada ku wuce adadin da aka yarda, tunda almon suna da adadin kuzari kuma suna iya motsa abinci.

Pine kwayoyi don ciwon sukari

Yin amfani da kwayayen pine a cikin ciwon sukari yana taimakawa wajen samun manganese, chromium, zinc, ana buƙatar su don samar da insulin. Kwayoyi suna dauke da bitamin E, kusan duka rukunin B da magnesium da yawa. Godiya ga wannan abun da ke ciki, lemun tsami:

• normalizes carbohydrate metabolism,
• yana kunna fitsari, narkewa,
• lowers cholesterol
• yana hana hauhawar jini, samuwar filayen atherosclerotic,
• yana hana samuwar koda na duwatsu,
• yana rage yanayin damuwa daga tsakiya,
• sabuntawa.

Kasar Brazil

Wannan goro mai riƙe da rikodin abun ciki na selenium. Godiya ga wannan samfurin, bitamin, mai acid, ya:

• normalizes jini sukari
• yana hana tafiyar tumo,
• yana rage tsufa
• yana hana ci gaban ci gaban ci gaba,
• yana haɓaka samuwar kwayoyin hodar iblis, haila, ƙara ƙaruwa,
• yana ƙarfafa ƙwayar hanji,
• tana kunna hanji,
• Yana taimaka wa mai gajiya,
• Yana inganta rigakafi
• inganta ƙwaƙwalwar ajiya.

Nau'in nau'in ciwon sukari na 2

Amfanin walnuts a cikin nau'in ciwon sukari na 2 suna da alaƙa da iyawar su na inganta metabolism.

Suna da waɗannan kaddarorin:

• dauke da kitse mai sauƙin narkewa, sunadarai, bitamin, ba su da yawa musamman ma a cikin ascorbic acid,
• kara juriya, kawar da gajiya, bayar da karfi,
• haɓaka aikin hanta, taimaka warkewarta bayan guba,
• rage matsa lamba tare da hauhawar jini,
• motsa aikin hanji.

Tsananta lokacin amfani dashi wajibi ne don karuwar coagulation na jini, haɓakar ƙwayar cuta, da kuma haɓakar halayen jiki.

Ofaya daga cikin ƙoshin mai mai, yana da babban adadin kuzari. Haka kuma, ya ƙunshi yawancin bitamin E, alli da phosphorus. Saboda haka, yana taimakawa wajen ƙarfafa ƙashin ƙashi. Nagari na cholesterol sosai. Pecan inganta hangen nesa a faɗuwar rana, yana da amfani ga anemia. Tare da yin amfani da wuce kima, yana haifar da harin migraine, halayen rashin lafiyan, yana haɓaka nauyin jiki da sauri.

Hazelnut

Wannan tsire-tsire yana taimakawa rage yawan sukari na jini da dakatar da haɓakar rikicewar jijiyoyin jini a cikin ciwon sukari. Abubuwan da suke amfani da su sun haɗa da:

• ƙarfafa ganuwar veins da capillaries,
• saukar da girman prostate tare da adenoma,
• haɓaka abun da ke ciki da kuma sauƙaƙe ma'antarsa,
• rigakafin cutar koda na koda,
• increasedara yawan lactation a cikin iyaye mata,
• kunnawa rigakafi,
• haɓaka jini da hawan jini.

Gyada

Girman bautar yau da kullun shine guda 7.

Dangane da wani binciken da aka yi kwanan nan, walnuts yana kare karɓar haɓaka kuma yana taimakawa rasa nauyi. 3 Wani binciken da aka buga a cikin jaridar Nutrition ya gano cewa matan da suka ci walnuts sun rage haɗarin kamuwa da ciwon sukari na 2. 4

Walnuts shine tushen alpha lipoic acid, wanda ke rage kumburi da ke haɗuwa da ciwon sukari. Wannan nau'in kwayoyi ya ƙunshi ƙwayoyin mai mai polyunsaturated wanda ke haɓaka matakin "mai kyau" cholesterol a cikin ciwon sukari. 5

Girman yanki na yau da kullun shine guda 23.

Dangane da binciken da aka buga a cikin mujallar Metabolism, almonds suna kare jiki daga sukari idan aka cinye shi da abinci mai-carbohydrate. 6

Almon suna ɗauke da abubuwan gina jiki da yawa, musamman bitamin E, wanda ke daidaita metabolism, yana inganta maido da sel da kyallen takarda a jikin mai ciwon suga. 7 Gyada yana rage haɗarin cututtukan zuciya a cikin mutane masu ciwon sukari na 2 kuma yana taimakawa wajen sarrafa matakan glucose. An tabbatar da wannan ta hanyar nazarin 2017, a lokacin da abubuwan suka ci almon a watanni shida. 8

Almonds suna da fibrous tsarin idan aka kwatanta da sauran kwayoyi. Fiber yana inganta narkewar abinci kuma yana daidaita sukarin jini.

Wani dalili na cin almon don ciwon sukari shine mahimmancin maida hankali akan magnesium a cikin ƙwayar. Servingaya daga cikin hidimon almon shine kashi 20 cikin ɗari na amfanin magnesium kowace rana. 9 sufficientarancin ma'adinai a cikin abincin yana ƙarfafa ƙasusuwa, inganta hawan jini da daidaita al'ada aikin zuciya.

Kirki da ciwon sukari

Wannan goro yana da tasirin gaske akan metabolism kuma yana rage matakin "mummunan" cholesterol. Kirki yana ba da gudummawa ga sabuntawar jiki a matakin salula, ta yadda hakan zai hana rikicewar tsarin jijiyoyi. Gyada a kan sikelin glycemic index yana da alamar 20, wanda ya sa ya zama samfurin da aka amince da shi don ciwon sukari a cikin nau'ikan farko da na biyu.

Kuna iya amfani da samfurin duka da ɗanyen toya da soyayyen, kuma an ƙara shi zuwa jita-jita daban-daban. Gabaɗaya, lokacin dafa abinci, matakin abubuwan antioxidant a cikin goro ya tashi, amma duk da haka, masu ciwon sukari galibi ana ba da shawarar su ci gyada a cikin tsarinsu. Masana kimiyyar Amurka sun gano cewa gyada da aka dafa tana da amfani sosai.

An yarda gyada gyada gyada, amma wannan kawai in babu bayyanar rashin lafiyar. Muna haskaka babban abubuwan hana amfani da kayan:

• kiba ko jaraba a gare shi,
• ciwon ciki
• asma.

Yi la'akari da amfani da kaddarorin kwayoyi:

• kitse mai kauri
• Inganta aikin hanta
• yaduwar jini coagulation,
• propertiesirƙiri mai sabuntawa
• raguwa a cikin ƙwayoyin sel marasa ma'amala, da sauransu.

Babban kayan abinci na goro shine ikon rage matakan sukari na jini zuwa matakan al'ada. Adadin gyada da za a ci kowace rana mutum ɗaya ne kuma yana da alaƙa da ƙididdigar jini. Baya daga cikin grabs ya isa hatsi ɗaya da safe da maraice. Zai fi kyau siyan gyada wanda ba a bayyana ba.

Masana kimiyyar Kanada sun gudanar da wani binciken da suka gano cewa cinye gurnin gyada sittin sittin, tare da sauran kwayoyi a cikin nau'in ciwon sukari guda 2, masu rage cholesterol da gulukon jini. Abubuwan da suka shafi sun cinye gyada na gari.

Cin gyada a mai yawa yana iya haifar da rashin lafiyan halayen ciki da maƙarƙashiya. Hakanan, kar ku manta game da adadin kuzari waɗanda suke cikin samfurin. Gramsaya daga cikin gram ɗari na gyada ya ƙunshi fiye da 500 kcal. Kawai gram ɗin ɗari na samfurin, kuma zaku samar da jikin ku na yau da kullun na jan ƙarfe da bitamin B. Zai fi kyau adana gyada a cikin wuri mai sanyi, in ba haka ba zai lalata da sauri.

Almonds

Wani nau'in goro mai amfani shine almonds. An nuna samfurin don kowane nau'in ciwon sukari. Wannan shi ne saboda babban fiber da kitse mai narkewa. Babu sitaci a cikin almon, wanda hakan ke haifar da cutarwa ga masu ciwon sukari. Kasancewar potassium, jan ƙarfe da magnesium a ciki yana rage adadin mummunan cholesterol kuma yana ƙara haɓaka insulin.

Almon suna da ɗaci da zaƙi. Don nau'in 1 na ciwon sukari, likitoci sun ba da shawarar cin almonds mai dadi kowace rana.

Gabaɗaya, ana amfani da almona don amfaninsu na alfarma, har ma suna kiran shi "goro na sarauta". Samfurin yana taka muhimmiyar rawa a cikin cututtuka na tsarin endocrine, kamar yadda yake da ikon mayar da metabolism. Masana sun ba da tabbacin cewa tare da yin amfani da almon, na yau da kullun, masu fama da cutar sankara suna rage haɗarin sauyawa zuwa yanayin ingantaccen ciwon sukari na 2.

Likitocin sun bada shawarar cinye kwayoyi sama da goma a kowace rana saboda yawan adadin kuzarin samfurin. Jiyya mai zafi baya tasiri da kyan amfanin almonds.

Pine Kwayoyi da Cutar Cutar

Ba kamar almonds ba, kwayar Pine ba za a iya kira ta kyakkyawan magani ga masu ciwon sukari ba. Yi amfani da samfurin kada ya wuce 25 g kowace rana kuma kawai a cikin tsari mai tsabta. Amma ba fatan cewa ko ta yaya zasu shafi matakin sukari a cikin jini. Har yanzu, kwayoyi suna iya dawo da aikin koda, wanda yake da matukar muhimmanci a yaƙin cutar sankara.

Abubuwan gina jiki na Pine sunadarai sun ƙunshi ƙarin antioxidants fiye da sauran nau'in kwayoyi. Haɗin samfurin ya haɗa da arginine, wanda ke da alhakin daidaituwar ƙwayar cholesterol, alamun jini. Arginine kuma yana karfafa karfin garkuwar jiki.

A zahiri, kwayoyin Pine ba warkarwa bane ga masu ciwon sukari, amma basa barin cutar ta ci gaba. Ya kamata ku kula da yawan adadin ƙwayoyin da aka cinye, saboda zagi yana iya haifar da kiba.

Hazelnut ga masu ciwon sukari

Hazelnuts sune mahimmanci ga nau'in 1 da nau'in ciwon sukari na 2. Yawan carbohydrates da fats na kayan lambu a cikin adadi kaɗan. Kuna iya amfani da samfurin a kowace rana, duka da ɗanɗano da soyayyen. Hazelnuts suna da tasirin gaske akan ayyukan ƙodan, hanta, ƙwayar jijiyoyi da zuciya, yana da wadataccen sinadarin phosphorus, alli, potassium.

Hazelnut samfurin ne mai kalori mai inganci. Jimlar gram ɗari ya ƙunshi adadin kuzari 700. Kada fiye da 50 g na samfurin ya kamata a ci abinci kowace rana. Yin amfani da wannan kayan zai iya haifar da kumburin kwakwalwa. Ya kamata ka manta cewa ƙwalƙwalwa samfuri ne mai wahala wajan narkewa, saboda haka kar a yi amfani da shi a e ko latti da rana.

Walnuts masu ciwon sukari

Kwayoyin gyada suna dauke da furotin kayan lambu, mai, ma'adinai da amino acid. Samfurin ya shahara saboda ƙarancin ƙwayar carbohydrate da ƙarancin Vitamin C. Likitocin sun tabbatar da cewa bayan watanni uku na cin abinci na yau da kullun na walnuts, za a inganta matakan insulin.

A cikin lura da ciwon sukari, ana iya amfani da sassa daban-daban na samfurin:

Zai fi kyau amfani da sabon samfuri. Ya kamata a adana shi a cikin firiji don kula da kaddarorin masu amfani. 50-70 g na kayan yau da kullun za a iya cinye su kowace rana, kuma don kiba - ba fiye da talatin ba.

Yawan wuce haddi na walnuts na iya haifar da ci gaban migraine da vasospasm. Ctan ƙwayoyi daga ganyayyaki da bawo tare da yawan abin sama da ya kamata na iya haifar da maye da ƙoshin ciki.

Contraindications don shan walnuts sune:

• m colitis
• matsalolin cuta,
• ƙara yawan coagulation na jini
• fata cututtuka
• yawan tashin hankali.

Walnut kernels don ciwon sukari

Don shirya tinctures daga kernels:

• aauki ofan kwayoyi sannan ka juye shi da buckwheat (buckwheat ya kamata ya zama sau biyar more),
• niƙa da aka gyara zuwa gari,
• zuba cakuda da kefir domin ya rufe kayan,
• barin samfurin duk daren
• ƙara grated apple da safe,
• yakamata a sha cokali guda a cikin tsawon minti talatin kafin cin abinci.

Gyada ya bar ciwon sukari

Ganye mai kyawun maganin rigakafi ne ga masu cutar siga 2. Samfurin yana da rauni mai warkarwa da kaddarorin anti-mai kumburi. An shirya kayan kwalliya, tinctures, man shafawa, an fitar da ganyayyaki daga ganyen.

Ya kamata a shirya takardar kamar haka:

• gyada bar finely yankakken
• cokali daya na kayan masarufi ana zuba shi da gilashin ruwan zãfi,
• a cikin awa daya, ana ba da maganin,
• dauki kashi na uku na gilashin sau uku a rana rabin sa'a kafin abinci.

Gyadajen Cutar Gashi don Cutar Rana

Ana amfani da cire ruwa mai ruwa daga bangare:

• an cika cikas ɗin ruwan zãfi,
• a cikin awa daya, maganin zai mutu a cikin ruwan wanka,
• an tace samfurin
• ya kamata a sha kafin kowane abinci, cokali ɗaya na kayan zaki.

Don haka, kwayoyi don ciwon sukari zasu taimaka wajen rage alamun da inganta lafiyar gaba ɗaya. Walnuts, almonds, hazelnuts - duk waɗannan samfuran suna shafar matakin sukari na jini, suna dawo da ƙididdigar su kamar yadda suke a al'ada.

Kar a manta cewa kwayoyi don ciwon sukari abinci ne mai kalori mai yawa, saboda haka yana da muhimmanci a kula da yawan amfaninsu. Akwai da yawa contraindications wanda ya kamata a la'akari. Kwayoyi kaɗai ba zasu warkar da ciwon sukari ba; za a buƙaci magani na magani. Koyaya, zasu iya yin tasiri sosai tasirin tasirin aikin magani.