Tofu tare da zucchini da farin kabeji

Ina so in gaya muku, masoyi mata, a game da ɗayan girke-girke da na fi so don yin zucchini - zucchini cushe da tofu. Ba zan ba da ainihin tsarin abubuwan da ake amfani da su ba, yawanci ina amfani da komai “ta ido” kuma koyaushe yana kanyaya sosai. Ina ba ku shawarar kawai ku tuna da ra'ayin dafa irin wannan zucchini kuma za ku yi nasara!

Don cin abincin rana biyu, muna ɗaukar zucchini biyu na siffar zagaye (irin "Nice" ko "Ball"), wanke, yanke lids a saman. Daga ƙasa, mun kuma yanke dan kadan don su kasance barga, amma yakamata a sami ramuka a ƙasan zucchini. Idan zucchini tsohuwar amfanin gona ce, zaku iya kwasfa su.

Muna fitar da ɓangaren litattafan almara tare da cokali mai ƙanshi kuma muna soya tare da ɗan kwai da ɗan ƙaramin madara a cikin kayan lambu.

Mun yanke cuku mai tofu cikin kananan guda ko shafa shi, tare da ciko mai yawa, gishiri, da barkono.

Mun cika zucchini da cuku da minced nama da gasa a cikin tanda har sai sun zama taushi. Mun yi ado da zucchini da aka gama tare da rassan Basil.

Irin girke-girke

Da kyau, rago na uku ya mamaye gidan. Lokacin da na fahimci yadda yake da daɗin daɗaɗɗa tofa ta daɗa shi a cikin soya miya da tafarnuwa. Bayan haka, na fara ƙara cuku waken soya a cikin dukkan jita-jita: a cikin kayan lambu, tare da shinkafa ko wasu hatsi, a cikin saladi, miya, har ma da dafa abincin abincin.

Zaɓin mafi sauƙi shine yanke cuku zuwa cubes na girman da ya dace (zaku iya pre-zuba tofu tare da soya miya) sannan kuma ku soya kan babban zafi tare da kayan lambu da kuka fi so har sai zinariya. A kusan wannan hanyar na dafa tofu tare da broccoli. A yau ina so in raba girke-girke na soya cuku tare da m zucchini da farin kabeji. Cikakken hade!

Sinadaran

• 200 g tofu
• 1/2 karamin shugaban farin kabeji,
• 1 zucchini (zai fi dacewa matasa)
• 1/2 karamin karas
• 4 tbsp. l waken soya
• man kayan lambu
• gishiri da barkono ƙasa dandana

Yadda za a soya tofu tare da kayan lambu

1. Mun yanke tofu cikin manyan cubes. Zuba cikin soya miya don rufe yawancin cuku. Bar don minti 10-15.
2. A hanyar, shirya kayan lambu. Farin kabeji ya kasu kashi kananan inflorescences. Tun da za a dafa kabeji mafi tsayi, zai fi kyau a sanya shi ƙarami.
3. Yanke karas cikin zobba na bakin ciki.
4. Zucchini - a cikin rabin zobba ko rubu'in.
5. Zuba mai a cikin kwanon da aka bushe. Muna yada karas da zucchini. Soya har sai zucchini zinari ne.
6. Sanya farin kabeji da tofu tare da soya miya. Stew har sai an dafa dukkan kayan lambu da kuma tafasasshen ruwa a ciki.

A cikin mintuna 1 kara gishiri a ƙarshen dafa abinci (idan soya miya ba tare da gishiri ba). Kuma ƙasa baƙar fata kamar yadda ake so.

An gama! Za a iya ba da shinkafa ko masara mashed. Abin ci!

Dafa Tofu Zucchini

1. Wanke zucchini, bawo kuma a yanka a cikin da'irori. Sanya cikin tsari. Gishiri, yayyafa shi da gari kuma yayyafa da mai. Sanya a cikin tanda preheated zuwa digiri 200 na minti 10.

2. Gungura tawul din ta hanyar dafa naman.

3. Beya kwai da madara.

4. Cire zucchini daga tanda. Sanya tofu a saman. Zuba cikin madara tare da kwai.

5. Gasa a cikin tanda na minti 20. Kawo kwano ɗin da aka gama sannan ka kwantar da ɗan.

Ku bauta wa teburin, yafa masa katako. Pepper kadan kuma ɗauka da sauƙi zuba soya miya.

Sinadaran

• 2 manyan zucchini,
• 200 grams na tofu
• Albasa 1,
• 2 cloves na tafarnuwa,
• 100 grams na sunflower tsaba,
• 200 grams na cuku mai shuɗi (ko cuku mai cin nama),
• 1 tumatir
• 1 barkono
• 1 tablespoon na coriander
• 1 tablespoon na Basil
• 1 tablespoon oregano
• 5 tablespoons na man zaitun,
• barkono da gishiri dandana.

Sinadaran sune na abinci sau biyu. Lokacin shiri yana ɗaukar mintina 15. Lokacin yin burodi shine minti 30.

Dafa abinci

Mataki na farko shine a wanke zucchini sosai a ƙarƙashin ruwa mai ɗumi. Daga nan sai a yanke shi cikin yanka mai kauri sannan a cire tsakiyar tare da wuka mai kaifi ko cokali. Kar a watsar da dabbar, amma ajiye shi a gefe. Za'a buƙata daga baya.

Yanzu a yanka albasa da tafarnuwa. Shirya su don nika a cikin mahautsini. Zai zama babban yanka sosai.

Yanzu kuna buƙatar babban kwano, ƙara tsaba sunflower, zucchini ɓangaren litattafan almara, albasa, tafarnuwa, cuku mai shuɗi da tofu a ciki. Haɗa komai har sai da santsi. Hakanan zaka iya amfani da kayan sarrafa abinci. Yanzu kakar cakuda da gishiri, barkono da cilantro. Koma waje.

Yanzu wanke tumatir da barkono kuma a yanka a cikin cubes. Cire farin fim da tsaba daga barkono. Hada komai a cikin karamin kwano, a kakar tare da oregano da basil kuma ƙara man zaitun. Idan ya cancanta, yayyafa tare da barkono da gishiri da kuma Mix.

Bagauki jakar irin kek ko sirinji kuma sanya cuku da tofu cike a cikin zoben. Hakanan zaka iya amfani da tablespoon, amma tare da na'urar musamman, tsari zaiyi sauri kuma kwano zaiyi kama da kyan gani.

Sanya takardar yin burodi

Sanya zoben a cikin kwanon rufi ko kwanon burodi, a ko'ina cikin rarraba tumatir da barkono mai laushi a tsakanin su. Gasa komai a zazzabi na 180 digiri Celsius na minti 25-30. Ku bauta wa tare da soyayyen abinci mai furotin da aka rufe a cikin man tafarnuwa.

Choppedara yankakken kayan lambu ka sa a cikin tanda

Tofu zucchini yin girke-girke

1. Zucchini, tumatir da albasarta a yanka a cikin ba zobba na bakin ciki.

2. A cikin siffan ninka biyu zucchini - tumatir - albasa - zucchini.

3. A cikin farin ruwa, ka kakkarye sauran abincin da ya rage domin mai.

4. Saka miya a saman kayan lambu.

5. Saka a cikin tanda, preheated zuwa 180-190 digiri a kunne kuma gasa na 1 hour.

Oven cushe zucchini tofu

Don wannan girke-girke, zucchini mai gasa tare da cuku sune kayan lambu masu dacewa na siffar zagaye (saƙa "Nice" ko "Ball").

Zucchini yana buƙatar a wanke shi, a yanka lids ɗin a saman kuma kaɗan daga ƙasa saboda su kasance barga. Tsohon zucchini dole ne a peeled.

Idan baku da irin wannan zucchini, to, yi amfani da duk wasu, sa su “kofuna” ko “jirgi”.

A fitar da ɓangaren litattafan almara tare da cokali ɗin kuma a gasa shi da ɗan cakuda da ɗan madara a cikin kayan lambu.

Yanke tofu cuku cikin kananan guda ko sanya shi a kan m grater, Mix tare da sakamakon cika, gishiri, barkono.

Cika zucchini tare da cuku minced da kayan lambu da kuma gasa a cikin tanda har sai sun yi laushi. Garnish shirye da aka yi da zucchini tare da tofu tare da basil sprigs.