Kyakkyawan girke-girke don zuciyar kaji da hanta: fasali na dafa abinci da bita

Ra'ayoyi game da samfurori kamar hanta da zuciya daga kaji sun kasu kashi biyu: "Dabbobi!", "Da amfani!" Da "Ba a yarda a ci wannan ba!". A zahiri, waɗannan lambobin biyu suna cikin rukunin 1, kuma ana iya ɗaukar su da kyau nama, wasu har ma sun wuce sashin nama cikin sharri. A cikin labarin na dafuwa, zaku iya koya game da wasu daga cikin kyawawan kaddarorin giblets da hanyoyi da yawa na dafa abinci.

Chicken hanta

Wannan samfurin ya shahara sosai kuma ana cinye shi saboda ana ganin yana da amfani sosai. A cikin hanta akwai microelements da yawa da ma'adanai waɗanda suke wajibi ga jikin ɗan adam ya yi aiki na yau da kullun.

Rashin kyawun wannan samfurin shine ƙanshi da takamaiman dandano, wanda ba kowa ke so ba. A zahiri, kawar da su ba mai wahala bane, kawai kuna buƙatar jiƙa hanta a cikin ruwan sanyi ko madara.

Chicken hanta zai zama da amfani ga mutanen da ke fama da cututtukan numfashi, lokacin da suka gaji, ana ɗaukar ɗakunan ajiya na folic acid. Ga yara, ana kuma bada shawarar yin amfani da wannan samfurin don amfani, amma musamman daga kaji da aka ɗaga akan ingantaccen abinci mai gina jiki.

Chicken Zuciya

Motar da ke tallafawa ayyuka masu mahimmanci kusan furotin tsarkakakku da baƙin ƙarfe. Bugu da kari, ya ƙunshi jan ƙarfe da magnesium mai yawa. Mutanen da ke cikin abinci suna iya aminta da shi cikin abincin su saboda ƙarancin kalori. Kuma abubuwan jikin wannan sun hada da karancin ikon tara adadin gubobi.

An yi jita-jita daga hanta da zuciyar kaza, girke-girke wanda suke da sauki kuma mai ban sha'awa, ana tattauna su a wannan labarin. Da ke ƙasa za a gabatar da dama masu ɗamara, jita-jita na asali da kuma hanyoyin shirya su.

A gida

Daya daga cikin mafi sauki kuma mafi dadi abinci. Girke-girke "Chicken hanta tare da zukata a gida" ya shahara kuma ya sami magoya bayan sa da dadewa. Don farawa, ɗauki manyan kayan abinci (hanta da zuciyar kaza), tabbatar da aiwatarwa kafin dafa abinci. Muna wanke hanta da jiƙa a cikin ruwan sanyi ko madara na mintina 15-20, sannan cire fim kuma, in anaso, a yanka samfurin-kayan zuwa yanki da ya dace. Da farko kuna buƙatar bincika hanta don bile.

Hakanan ana iya narkewa da hanta tare da hanta, sannan a cire ƙwayar jijiyoyi da mai, matsi mai ƙwanƙwasa jini, in da. Idan ana so, zaku iya yanke zukatan a rabi kuma a kurkura kawai.

Hanyar shiri da kayan abinci:

kaza na hanta da zukata - 400-600 grams (dangane da fifiko, ba zai shafi dandano ba),
albasa daya matsakaici,
karas-matsakaici
kirim mai tsami 15-20% - 80-100 grams,
man kayan lambu - 4 tablespoons,
kayan yaji dandana: barkono baki, gishiri, goro,
bay bay - 1 yanki.

Bayan an aiwatar da manyan abubuwan sarrafawa, zaku iya fara aiwatar da kanta.

Ana zuba mai a cikin kwanon rufi. Bayan dumama, zukatan kaji na zubowa a ciki, wanda ake soyayyen na mintuna 10 tare da motsa jiki akai-akai. Don haka kuna buƙatar sanya hanta a cikin kwanon rufi kuma toya har sai ruwan 'ya'yan itace ya ƙafe, kar a manta da ke motsa su.

Shirya albasa da karas: sara da albasa a cikin rabin zobba, da karas a cikin yanka ko cubes. Zuba a cikin kwanon rufi, wanda ruwa ya kusan ya ƙafe, kuma ya sanya wuta ta zama ƙarami. Bayan minti 10-15, albasa, karas, yanka na hanta da zukata suna soyayyen kuma sun sami kyakkyawa, ƙyalli na zinare (yana da mahimmanci kada ku manta da su sa su kullun).

Lokaci ya yi da za a ƙara kayan ƙanshi - gishiri, barkono, nutmeg. Bari ya zauna don wani mintina 5, bayan haka an ƙara kirim mai tsami, ruwa ko ruwa tare da madara an kuma zuba - 100-200 ml. Komai ya rufe da murfi da stewed.

Sanya ƙara bay ganye ka bar wani minti 5-7. To, kashe mai ƙonewa kuma bar shi daga kimanin minti 10. Bayan wannan lokaci, fitar da lavrushka kuma bauta wa tasa tare da kusan kowane tasa gefen.

Yanda ake kashewa

Wani girke-girke na ƙoshin kaji da hanta ba ƙasa da ɗanɗano, amma yafi tattalin arziƙi. Don dafa abinci, kuna buƙatar manyan kayan abinci guda biyu a cikin adadin 500-700 grams, albasa, 4-5 a tafarnuwa, man kayan lambu (don rufe ƙarshen kwanon rufi), gishiri, ganye don dandana.

Da farko kuna buƙatar tsaftace hanta da zukatan veins, mai, fina-finai da ƙwanƙwasa jini. Yanke cikin guda (ba ƙarami ba). Zukatansu na iya barin gaba ɗaya.

A kan kwanon rufi mai zafi da mai, kwanon ɗamara da kuma toya su na mintuna 20-25.

A tsawon lokaci, ana yanyan tafarnuwa da albasarta sosai a cikin kwanon soya zuwa babban “jarumawan” na tasa, rabin zobba waɗanda ake buƙatar a yanka su rabi. Sanya gishiri da kayan yaji.

Dama a kai a kai tsawon minti 7-8. Bayan rufe murfi, rage zafi kuma bar shi stew na kimanin minti 10. Bayan wannan lokacin, tasa a shirye take.

Kamar yadda kake gani, soyayyen naman kaji tare da zukata, girke-girke wanda aka bayyana a sama, mai sauqi ne kuma mai sauqi ka shirya.

Yadda ake dafa tasa "Braised Chicken Bras and Liver"

Yanke sara da albasarta.
Grate da karas.
Stew albasa da karas tare da ƙara ruwa har sai da taushi.
Gishiri, barkono.
Sanya kaji a ciki.
Stew na wani minti 30.
Sai a zuba cream.
Simmer har sai lokacin farin ciki ya yi tsawon minti 10-15.

Chicken zukata - 300 g.
Chicken hanta - 300 g.
Karas - 100 g.
Albasa - 100 g.
Gishiri (dandana) - 2 gr.
Ruwan barkono (dandana) - 2 gr.
Ruwa - 1.5 tbsp.
Cream 10% - 5 tablespoons

Gina abinci mai gina jiki na kwanon “Chicken zukatansu da hanta mai tsafta” (a kowace gram 100):

Hanta da zukata a cikin tukunya

Yadda za a dafa hanta kaji da zuciya? Dadi sosai offal, gasa a cikin tukwane. Girke-girke na ƙoshin kaji da hanta yana da sauƙi kamar waɗanda aka bayar a baya.

400auki 400-500 grams na offal, albasa matsakaici, tafarnuwa (3-5 cloves) da kirim mai tsami (100 grams). Idan ana so, dankali, namomin kaza, karas za'a iya karawa a tukwane.

Dukkanin abubuwan an wanke su, an tsabtace su, a yanka. Albasa a cikin rabin zobba, tafarnuwa finely yankakken. Bayan an sanya dukkanin abubuwan a cikin tukwane, kirim mai tsami ko kirim mai tsami tare da madara an haɗa su a can. Komai ya daɗaɗa gishiri, an yayyafa shi aka tura shi cikin tanda na mintuna 30 zuwa 40 a zazzabi na 200-220.

Yanke cutlets

Girke-girke na ƙoshin kaji da hanta a cikin nau'in cutlets ya dace da fussy waɗanda ba sa son bayyanar waɗannan samfuran, amma suna son gwada wani abu mai daɗi da asali. Don shirya cutlet, kuna buƙatar ɗaukar kusan kilogram na cakuda zukata da hanta, kurkura sosai da tsabta da wuce haddi. Don taushi da kawar da haushi, kayan nama ya kamata a tsoma su cikin ruwan sanyi ko madara.

Onionsauki albasa biyu da mince. Soaked offal ya kamata su yi iri ɗaya. Ana ƙara karas da karas da dankali 2-3 a cikin cakuda sakamakon.

Bayan haka, ana haɗa ƙwai biyu da kayan ƙanshi (gishiri, barkono da sauransu). Mix kome da kyau, sannan a hankali ƙara gari. Cikakken abun da ke ciki ya kamata ya zama kamar lokacin farin ciki kullu.

Soya da patties a cikin kwanon rufi da mai, zuba ladle (kamar pancakes).

Ku bauta wa tare da kowane gefen abinci.

Hanyar da ba ta saba da shirya waɗannan samfuran za a iya la'akari da soya a cikin nau'in gyada. Irin wannan girke-girke don zuciyar kaji da hanta ba sabon abu bane, amma farantin ya zama mai yawan cin abinci.

Tsarkakewa da presoaked offal ana ɗauka. Suna jingina a kan skewers kuma suna soyayyen kan grid mai hade da mai (narke). An riga an dafa barkono kebab da gishiri don dandana. Irin wannan tasa zai tafi sosai dandana tare da kokwamba - duka sabo ne da gishiri.

Yawancin mutane waɗanda suka gwada tasa "Chicken hanta tare da zukata a gida", sun bar kyawawan abubuwan dubawa game da shi. Kowannensu yana yin karin bayani ne don haɓaka ɗanɗano ko kuma yin nasa gwajin.

Misali, za a iya maye gurbin kirim mai tsami tare da man tumatir, kuma kun sami sabon, babu ƙarancin dumin abinci.

Akwai girke-girke da yawa tare da babban “jarumawa” na labarin abinci, kuma kusan kowa zai iya zaɓar wanda zai dandana su. Spicy, tare da namomin kaza ko wani - zaɓi shine babban. Kuma ruhun narkar da abincin yana shirye koyaushe don sabon dandano!

1 Abun ciki, BJU, amfanin da cutarwa na hanta kaza

Wannan offal din yana da wadatar sunadarai. Ya ƙunshi abubuwa da dama masu amfani, kamar:

BJU kaza hanta:

Calorie abun ciki a matsakaita yana barin 137.7 kcal a kowace gram 100. Koyaya, adadin adadin kuzari ya bambanta akan hanyar shirya. Don haka, hanta mai narkewa ya ƙunshi 166 kcal, stewed - 164 kcal, soyayyen - 210 kcal, bi da bi.

1.1 Amfanin hanta

Chicken hanta yana da kyau sosai ga lafiyar ɗan adam. Saboda abubuwan da ke tattare da shi na nitamine, yana kare jiki daga cutarwa mai nauyin karafa mai nauyi. Baƙin ƙarfe da ke cikin kasusuwa yana daidaita matsayin haemoglobin kuma yana hana cutar hauka. Choline yana daidaita aikin kwakwalwa kuma yana inganta ƙwaƙwalwar ajiya. Gano abubuwan selenium da aidin suna tsarkake jini kuma suna da tasiri mai kyau akan aikin glandon thyroid. Vitamin C yana da tasiri mai kyau a kan jijiyoyin gani, yana karfafa gashi da hakora, da kuma karfafa kwayar halittar DNA. Heparin yana haɓaka coagulation na jini, ta haka ne zai hana haɓakar jini. Methionine yana da tasirin antitumor.

Saboda duk kaddarorin da aka bayyana masu amfani, hanta kaza yakamata ta kasance cikin abincin mutanen da ke fama da cututtuka masu zuwa:

Chicken hanta yana ƙunshe da babban adadin folic acid, wanda shine dalilin da yasa mata suke buƙatar shi yayin daukar ciki. Wannan samfurin-da-samfurin yana da tasiri mai kyau akan samuwar jijiyoyin jini da tsarin rigakafi na ɗan da ba a haife shi ba kuma yana hana haɓakar lahani a cikin haɓakarsa. Tun da yake sau da yawa ana saukar da haemoglobin a cikin mata a cikin wannan halin, amfani da hanta ya zama da amfani saboda yana ƙunshe da baƙin ƙarfe da jan ƙarfe, wanda ke rage haɗarin zubar da ciki.

Zinc da ke cikin samfurin yana daidaita yanayin yanki. A lokacin daukar ciki, mata kan rasa mai yawa daga furotin, wanda hakan ke haifar da rashin lafiyar hormonal. Rashin zinc yana hana ci gaban kwayoyin halittar maza a cikin tayin, wanda hakan na iya haifar da ashara idan yarinyar namiji ce.

Amfanin samfurin shine ga maza shine cewa yana kunshe da ƙwayar pantothenic acid, wanda ke da tasirin gaske akan aikin al'ada na glandon adrenal kuma, sabili da haka, samar da testosterone, hormone wanda ke da alhakin haihuwa, kuma yana ƙaruwa da damar samun kyakkyawan yaro.

Yara za su iya cin abincin hanta daga farawa daga shekaru uku. Yana da amfani a gare su saboda adadin bitamin A mai yawa, wanda ke inganta jijiyoyin gani, yana ƙarfafa kasusuwa kuma yana da tasiri a cikin kodan. Samfurin ya ƙunshi furotin dabba mai yawa, wanda ke ba da gudummawa ga sabunta tsokoki na yau da kullun.

Kwararru a cikin tsarin abinci suna ba da shawara su haɗa wannan da-kayan kwalliya a cikin abincin lokacin da aka rasa nauyi saboda ƙarancin kalori mai yawa. Bugu da ƙari, kashi 60% na waɗannan adadin kuzari furotin ne, don haka cin hanta kaza yana kawar da yunwa na dogon lokaci. Amma don cikakken sakamako, wajibi ne don shirya samfurin daidai - a cikin soyayyen tsari, bai dace da abincin waɗanda suke rasa nauyi ba.

1.2 Lalacewa

Wannan samfurin-ta, duk da fa'idarsa, yana da yawan contraindications.

Ingancin hanta mai amfani ne kawai lokacin da sabo da dafa abinci daidai.

Ana nuna inganci ta hanyar bayyanarsa. Fresh hanta koyaushe yana da launin ruwan kasa mai launin shuɗi tare da shimfidar wuri mai haske, ba tare da ƙyallen jini ba, wanda matakan jini bai kamata ya fito ba. Idan samfurin ya kasance launin ruwan kasa ko ruwan lemo mai launi, to, an sanya shi cikin daskarewa. Ba zai kawo lahani ba, amma duk kayan amfani masu amfani an riga an yi asara.

Alamar halayyar hanta mai daskarewa ita ce ɗanɗano mai ɗaci. Yana da rauni sosai don cin irin wannan samfurin kamar abinci, saboda wannan na iya haifar, a mafi kyau, zuwa harin zawo, kuma a mafi muni, ga guba abinci mai guba.

Tare da babban cholesterol, ya kamata a ci naman hanta a ƙarancin adadi, tunda abun da ke cikin wannan abun shine 100 - 300 milligram a kowace gram 100 na kayan.

Ana kuma iyakance yawan amfani ga mutanen da suka tsufa saboda abinda ke cikin hanta na abubuwanda ke lalata jiki a cikin tsufa.

Sakamakon gaskiyar cewa hanta kaza ita ce samfurin furotin gabaɗaya, an keɓance ta ga waɗanda ke fama da cututtukan koda da na ciki (na ciki).

2 Chicken zukata, adadin kuzari, amfanin da cutarwa

Wani kashe kashen kaji shine zuciya. Sun bambanta da ƙananan girma, tsarin mai yawa da launin ja mai duhu.

Chicken zukata suna da darajar abinci na 182 kcal a kowace gram 100. Da amfani abubuwa a cikinsu:

Amfani da zukatan kaji yana da sakamako masu zuwa ga jiki:

Abubuwan kariya na zuciya ga jiki suna cikin sauki cikin sauki, sabili da haka an haɗa wannan samfurin a cikin abincin bayan abinci. Ana amfani dashi sau da yawa a dafa abinci. Kafin dafa abinci, dole a tsabtace zuciyar kaji na jinin zinare, a goge shi sosai sannan a yanka a rabi. Addedarar da aka dafa ta an dafa shi a cikin salads, tana yin miya mai laushi da abinci.

Duk da kyawawan halaye masu kyau, zukata na iya yin lahani. Ba zasu iya cinye shi ta hanyar mutane masu haƙuri ba. Samfurin ya ƙunshi cholesterol, don haka fiye da sau uku a mako kada a saka su cikin menu.

3.1 soyayyen kaji da hanta a cikin kirim mai tsami

Hanyar dafa abinci:

1. Ya zama dole a dauki 300 g na hanta da 200 g na zuciya. Yanke cikin ba ma kananan guda, sa a cikin wani kwanon rufi da warmed sunflower mai, toya na minti ashirin.
2. onionara albasa (albasa biyu, yankakken a cikin rabin zobba) kuma toya don wani minti bakwai.
3. Sakamakon taro ya kamata a rufe shi kuma yayi minti goma.
4. A cikin hanta da zukata stewed tare da albasa, ƙara 200 g na kirim mai tsami don dafa minti biyar.

Ana ba da shawarar yin amfani da irin wannan tasa ta hanyar yayyafa shi da ganye, tare da tasa gefen kayan lambu.

3.2 Chicken zukata da hanta tare da albasa

Hanyar dafa abinci:

1. Ya kamata ku ɗauki 100 g albasa da karas. Yanke sara da albasa da kuma karas da karas.
2. Stew kayan lambu a cikin babban tulu tare da ƙara ruwa har sai da taushi, daɗa gishiri da barkono.
3. 300ara 300 g na hanta da zukata, simmer na rabin sa'a, sannan a zuba rabin gilashin kirim mai tsami ko tsami a dafa har tsawon mintuna goma sha biyar.

Ku bauta wa tare da hatsi iri-iri ko kuma masara mai mashed.

Amfani da zuciyar kaji a dafa abinci

Yawanci, kaji kaji ana dafa shi ko kuma stewed tare da albasa. Babban ƙa'idar a wannan yanayin shine ya zama dole a cire fim ɗin mai mai ɗanɗano daga karamin zuciya.

Bambancin samfurin da aka soya (musamman a kwai ko burodin abinci) yana ba da adadin kuzari fiye da Boiled da stewed.

Wasu masu dafa abinci suna sanya zuciya akan skewers kuma gasa a cikin tanda kamar gyada.

Wani ya fi son yin naman da aka yi wa nama daga ƙoshin kaza (zukata, ventricles, hanta) da kuma yanke cutlets, ƙara kawai kwai.

Mafi dadi sune waɗanda stewed a kirim mai tsami tare da karas, eggplant da ganye. Ana iya amfani dasu tare da abinci na gefe daga shinkafa, buckwheat ko dankali.

Yawanci, kaji kaji ana dafa shi ko kuma stewed tare da albasa. Babban ƙa'idar a wannan yanayin shine ya zama dole a cire fim ɗin mai mai ɗanɗano daga karamin zuciya.

Bambancin samfurin da aka soya (musamman a kwai ko burodin abinci) yana ba da adadin kuzari fiye da Boiled da stewed.

Wasu masu dafa abinci suna sanya zuciya akan skewers kuma gasa a cikin tanda kamar gyada.

Wani ya fi son yin naman da aka yi wa nama daga ƙoshin kaza (zukata, ventricles, hanta) da kuma yanke cutlets, ƙara kawai kwai.

Heartswararrun kaji, amfanin da lamuran da za mu yi la’akari da su ga jikin ɗan adam, ana iya amfani da su duka don shirya kwasa-kwasan farko da kuma shirya darussan na biyu, bugu da ƙari, ba kawai a cikin kwanon soya ba, har ma a cikin tanda.

Chicken hanta da zukata: abun da ke ciki, abun da ke cikin kalori, girke-girke mai sauƙi

Na yi ƙoƙarin samo irin waɗannan girke-girke, Ina ba da girke-girke guda biyu.

Chicken hanta da zukata sune abinci abinci, abincin da ake buƙata shine ga waɗanda suke so su inganta lafiyar su ko su rasa nauyi. Sabili da haka, sun shahara tsakanin magoya bayan ingantacciyar rayuwa.

A zahiri, daga hanta kaza da zukata, zaku iya dafa abinci mai daɗin asali kuma ku bambanta abincin da aka saba. Wata fa'ida daga cikin waɗannan samfuran ita ce dafa abinci yana ɗaukar ƙarancin lokaci.

Wannan offal din yana da wadatar sunadarai. Ya ƙunshi abubuwa da dama masu amfani, kamar:

Bitamin B, bitamin C, A, E da PP,
macro- da microelements (phosphorus, potassium, magnesium, alli, sodium, manganese, baƙin ƙarfe, jan ƙarfe, zinc, chromium, selenium da cobalt),
amino acid (methionine, tryptophan),
heparin.

BJU kaza hanta:

Gano abubuwan selenium da aidin suna tsarkake jini kuma suna da tasiri mai kyau akan aikin glandon thyroid. Vitamin C yana da tasiri mai kyau a kan jijiyoyin gani, yana karfafa gashi da hakora, da kuma karfafa kwayar halittar DNA.

Saboda duk kaddarorin da aka bayyana masu amfani, hanta kaza yakamata ta kasance cikin abincin mutanen da ke fama da cututtuka masu zuwa:

ciwon sukari mellitus
kiba
thrombosis da varicose veins,

Chicken hanta yana ƙunshe da babban adadin folic acid, wanda shine dalilin da yasa mata suke buƙatar shi yayin daukar ciki.

Wannan samfurin-da-samfurin yana da tasiri mai kyau akan samuwar jijiyoyin jini da tsarin rigakafi na ɗan da ba a haife shi ba kuma yana hana haɓakar lahani a cikin haɓakarsa.

Tun da yake sau da yawa ana saukar da haemoglobin a cikin mata a cikin wannan halin, amfani da hanta ya zama da amfani saboda yana ƙunshe da baƙin ƙarfe da jan ƙarfe, wanda ke rage haɗarin zubar da ciki.

Wannan samfurin-ta, duk da fa'idarsa, yana da yawan contraindications.

Tare da babban cholesterol, ya kamata a ci naman hanta a ƙarancin adadi, tunda abun da ke cikin wannan abun shine 100 - 300 milligram a kowace gram 100 na kayan.

Ana kuma iyakance yawan amfani ga mutanen da suka tsufa saboda abinda ke cikin hanta na abubuwanda ke lalata jiki a cikin tsufa.

Sakamakon gaskiyar cewa hanta kaza ita ce samfurin furotin gabaɗaya, an keɓance ta ga waɗanda ke fama da cututtukan koda da na ciki (na ciki).

Chicken Zukatansu

Chicken zukata suna da darajar abinci na 182 kcal a kowace gram 100. Da amfani abubuwa a cikinsu:

sunadarai
bitamin na kungiyoyin B, PP,
ma'adanai (magnesium, potassium, phosphorus),
amino acid (isoleucine, lysine, valine da leucine).

Amfani da zukatan kaji yana da sakamako masu zuwa ga jiki:

hada hawan jini,
maido da tsoka
yana haɓaka enzymes da hormones.

Abubuwan kariya na zuciya ga jiki suna cikin sauki cikin sauki, sabili da haka an haɗa wannan samfurin a cikin abincin bayan abinci. Ana amfani dashi sau da yawa a dafa abinci. Kafin dafa abinci, dole a tsabtace zuciyar kaji na jinin zinare, a goge shi sosai sannan a yanka a rabi. Addedarar da aka dafa ta an dafa shi a cikin salads, tana yin miya mai laushi da abinci.

Duk da kyawawan halaye masu kyau, zukata na iya yin lahani. Ba zasu iya cinye shi ta hanyar mutane masu haƙuri ba. Samfurin ya ƙunshi cholesterol, don haka fiye da sau uku a mako kada a saka su cikin menu.

A cikin girke-girke don dafa ƙarancin kaza, hanta da zuciya ana yin amfani da su a hade.

Hanyar dafa abinci:

1. Ya zama dole a dauki 300 g na hanta da 200 g na zuciya. Yanke cikin ba ma kananan guda, sa a cikin wani kwanon rufi da warmed sunflower mai, toya na minti ashirin.
2. onionara albasa (albasa biyu, yankakken a cikin rabin zobba) kuma toya don wani minti bakwai.
3. Sakamakon taro ya kamata a rufe shi kuma yayi minti goma.
4. A cikin hanta da zukata stewed tare da albasa, ƙara 200 g na kirim mai tsami don dafa minti biyar.

Ana ba da shawarar yin amfani da irin wannan tasa ta hanyar yayyafa shi da ganye, tare da tasa gefen kayan lambu.

1. Ya kamata ku ɗauki 100 g albasa da karas. Yanke sara da albasa da kuma karas da karas.
2. Stew kayan lambu a cikin babban tulu tare da ƙara ruwa har sai da taushi, daɗa gishiri da barkono.
3. 300ara 300 g na hanta da zukata, simmer na rabin sa'a, sannan a zuba rabin gilashin kirim mai tsami ko tsami a dafa har tsawon mintuna goma sha biyar.

Ku bauta wa tare da hatsi iri-iri ko kuma masara mai mashed.

Abubuwan kwantar da hankali ga amfani da zuciyar kaji

Ana iya yin jayayya cewa wannan-kayan yana da fa'ida ta musamman ga mutane.

Gaskiya ne, dole ne mu manta game da dokokin amfani. Kamar yadda masana ilimin abinci suka ba da shawara, ya fi dacewa a saka zuciyar kaji sau uku a wata.

Bugu da kari, masu matsalar rashin lafiyan wadanda zasu iya amsawa ga wannan samfurin kawai zasu iya haifar da lahani ta-samfurin.

Kalli bidiyon nan "Koshin lafiya" don amfanin zuciyar kaji.

A karkashin yarda da al'ada, zukatan kaji ba su contraindicated yayin daukar ciki.

Har zuwa watanni 8, bai kamata a bai wa jariri zuciyar kaji ba. Idan jaririn da ya manyanta ba shi da matsalar narkewa, kuma ya yarda da kayan abinci na abinci, za ku iya ƙara wannan samfurin zuwa menu nasa.

Chicken zukata da kusan babu contraindications.

Dole ne a cire su daga abinci kawai idan mutum ya sami rashin haƙuri.

Duk da duk waɗannan fa'idodin zuciyar kaji, sinadarin da ke cikinsu na iya zama lahani ga lafiyar ku. Don guje wa wannan, ku ci su ba sau uku ba a mako.

Ba a yarda da amfani da zuciya ga abinci tare da takamaiman rashin haƙuri da rashin lafiyan mutum ba.

Zabi sabo offal, zai fi dacewa mai sanyi maimakon daskararre. Shirya zukata ta hanyar cire kitse mai jini da zub da jini daga dakunan.

Gwaji: ana samun zukata masu daɗi ta hanyar soya tare da kayan lambu, a cikin miya, gasa a cikin tanda tare da biredi iri-iri, ko kuma wani ɓangare na jita-jita na gefe. A matsayin kayan yaji, ruwan lemun tsami da gishiri mai kyau suna dacewa.

Mene ne amfani mai hanta kaji.

Chicken zuciya fa'idodi da cutarwa

Chicken zukatan da aka adana ko safarar su don keta ka'idodin tsabta za su iya haifar da lahani. Don hana guba, kuna buƙatar cin abinci kawai. Idan zukata suna sanyi, rayuwar shiryayye su wuce kwanaki 2.

Babban fa'idar wannan samfurin ya ta'allaka ne a cikin abun da ke ciki, wanda ya ƙunshi kayan haɗin da yawa. Dangane da amino acid, bitamin da microelements da ke cikin abun, zukata sun fi kusan dukkan sauran yanayin.

Da farko dai, zukatan kaji dole ne su kasance cikin abincin:

a cikin mutanen da ke shiga cikin wasanni masu motsa jiki
a cikin marasa lafiya da cututtukan zuciya da juyayi
a cikin mata masu juna biyu da yara
a cikin mutanen da suka sha wahala raunin da bambancin hadaddun abubuwa

Kuma wani abin da yakamata a fayyace shi yayin tattauna zukatan kaji, amfaninsu da lahanin su, abun da ke cikin kalori shine kawai 158.9 kcal a cikin 100 g, wanda yake abu ne da za a iya amfani da shi cikin furotin da kuma karancin kalori.

Idan akwai rashin jituwa ga mutum ko kuma yanayin halayen rashin lafiyan mutum, lallai ne a yi watsi da amfani da zuci a cikin abinci.

Mutanen da ba su dauki kansu masu cin ganyayyaki ba suna cin abinci iri-iri na nama daga dabbobi da tsuntsaye iri-iri. Quite sau da yawa, ban da nama, ana amfani da offal. Musamman mashahuri daga kashewar tsuntsu sune zukatan kaji.

Zaku iya siyansu a kowane kantin kayan miya ko babban kanti, mai sanyi mai sanyi ko mai sanyi da kuma kunshin su. Zai fi kyau dushe wannan samfurin a cikin firiji, kuma ba al'ada ba, a cikin akwati a teburin dafa abinci.

Babu ƙarancin hanyoyin dafa abinci da ya ƙunshi, ban da zukata, kayan ƙanshi iri iri, biredi, marinades, ketchups da kayan tumatir. Godiya ga ingantacciyar dandano da kuma ainihin dandano, zukata suna da sauƙin haɗuwa tare da kayan abinci daban-daban.

Zukata suna karami. Kowane tsayi bai wuce 5 cm ba, kuma nauyi 30 g. Kuma daidaito mai yawa ne mai yawa. Launi kafin daskarewa launin ruwan kasa ne. Idan aka kwatanta da na hanta na kaji, zukata suna da tsarin sinewy mafi kyau, amma suna da dandano sosai.

Ofaya daga cikin cibiyoyin kiwon lafiya na Amurka, bayan gudanar da bincike mai zurfi, ya ƙarasa da cewa kaza mai launin duhu tana da koshin lafiya fiye da fari. Siffar su ta samo asali ne daga gano adadin dumamar taurine a cikin zukata da naman kaji.

Baya ga taurine, suna ɗauke da isasshen adadin coenzyme Q10, wanda ba makawa ga aiki na al'ada na ƙwaƙwalwar mutum da selenium, wanda ke hana ci gaba da haɓaka ƙwayoyin kansa.

Amfani da gram ɗari na kayan yau da kullun ya sa jikin mutum ya karɓi:

35% na yawan cin abinci na yau da kullum na PP, ko nicotinic acid
20% Vitamin B1
Cyanocobalamin
Folic acid

Vitamin B12, wanda kusan ba shi cikin abinci na asalin tsiro, ana samunsa a cikin zuciya a wadataccen adadin. Shine wanda yake da amfani kwarai da gaske ga yadda za'a iya canza wurin jijiyoyin jini, hanya ce ta kiba a hanta da kuma aiki da tsarin jijiya.

Vitamin B9, ko Folic Acid, yana ba da gudummawa ga aiki na yau da kullun na rigakafi, yana motsa ayyukan kwakwalwa da ƙarfi kuma yana kare bututu na mahaifa daga samuwar lahani. Wannan rukunin bitamin yana ɗaukar mafi mahimmancin sashi a cikin tasirin tafiyar matakai na rayuwa, kazalika a cikin samar da enzymes da hormones.

Insuarancin bitamin B9 yana haifar da babban lahani ga yanayin jikin mutum.

Daidai da mahimmanci shine tasirin sakamako akan jikin ma'adanai da ke cikin wadataccen adadi a cikin zukata. Da farko dai, jan ƙarfe, zinc, magnesium da baƙin ƙarfe suna ba da gudummawa ga haɓaka haɓakar jini da haɓaka darajar jini.

Kasancewar jan karfe yana taimakawa samuwar elastin, collagen da endorphins masu mahimmanci.

Calcium da phosphorus suna kiyaye kasusuwa na al'ada da kyallen takarda masu haɗuwa. Rashin waɗannan ma'adanai, kusan koyaushe, yana cutar da yanayin jikin mutum. Raɗaɗi da ciwo a cikin kasusuwa na iya bayyana, lalacewa ta gaba ɗaya, ana iya lura da rashin ci.

Amino acid suna da mahimmanci a cikin haɓaka da haɓakar ƙwayoyin tsoka, a cikin haɓakar haemoglobin, kuma suna sarrafa matakin glucose a cikin jini.

Duk da kyawawan kaddarorin da halaye masu kyau, sinadarin cholesterol da ke cikin wannan samfurin na iya zama cutarwa ga lafiya. Don guje wa matsalolin irin wannan, ya kamata a rage yawan amfani da samfurin zuwa sau uku a cikin mako.

Idan akwai rashin jituwa ga mutum ko kuma yanayin halayen rashin lafiyan mutum, lallai ne a yi watsi da amfani da zuci a cikin abinci.

Chicken zukata - fa'idodi da lahanta suna faruwa ne saboda haɗinsu, inda akwai bitamin da kaddarorin musamman. Godiya ga binciken da ya hada da sunadarai, ya zama cewa wadannan sassan tsuntsu suna da matukar muhimmanci ga lafiyar jikin mutum. Kuma a cikin abin da aikinsu ya bayyana - muna ƙara koya daga labarin.

Lokacin lura da anemia, yana da amfani ga yara da manya su ci zuci don ma'aurata ko kuma a gasa a cikin tanda. Abubuwan sunadarai, waɗanda za mu tattauna a ƙasa, suna taimakawa don tabbatar da maganin hematopoiesis, daidaita kwayoyin tare da haemoglobin.

Yana da kyau ka rarraba kayan abinci cikin matakai da yawa yayin rashin zuciya da cututtuka na tsarin jijiyoyin jiki.

Sodium da magnesium, har da gishiri, suna taimakawa dawo da daidaiton ruwa da daidaita jinin jini. Acinoin amino acid na farko yana taimakawa barcin barci ta hanyar yin aiki akan tsarin mai juyayi da kuma sanyaya shi. Abubuwan acid na Secondary suna daidaita tsarin halittar hormones da enzymes.

Cwarewa da soyayyen zukata ya ta'allaka ne ga ikon kawar da ƙwayoyin cuta - musamman ga yaran makaranta. Ga jarirai, za su zama tushen abubuwan gano abubuwa don gina ƙwayoyin tsoka.

Ana iya samun maganin hana haihuwa don kawai mutanen da ke da rashin jituwa da juna, kodayake, fiye da sau 3 a mako, zai fi kyau kada a yi amfani da zuciya.

Abun da ya shafi zukata ya hada da wasu abubuwan:

Hakanan ana samun wadataccen bitamin da ma'adanai. Yawancin ƙwayoyin sunadarai suna taimaka jigilar abubuwa zuwa gabobin da kyallen takarda.

Sayi kwalin zuciyoyi daga shagon ko ta hanyar auna adadin da kake buƙata. Kurkura su kamar kowane nama.

Bayan haka, kuna buƙatar share zuciyar fim ɗin, wanda kusan ba zai iya yiwuwa ba tare da kulawa ta kusa ba.
Ku zagaya cikin zukatan, kuna bincika su saboda halartar ɓangare na uku.
Abubuwa na hanta ko ciki waɗanda suka faɗa cikin jaka bai kamata a dafa su tare tare da zukata ba. Rayuwar rayuwar su ta daban ce.
Rarrabe fiber da dogon zaren da ya rage a yatsunsu.

A sake hade zukatan a sanya su a cikin ruwan sanyi.

Kuna buƙatar dafa zukatan akan zafi kadan lokacin da ruwa ya tafasa. Tsawon - Minti 30-40. Rabin awa bayan tafasa ƙara kayan yaji, kirim mai tsami ko tsami. A cikin miya, suna tafasa don wani mintina 5, daga ƙarfi.

Abubuwan da ke cikin kalori na zuciya shine 165-170 kcal ga 100 g. Wasu lokuta ana ba da shawarar su ci su. Bayan an dafa shi, abun da ke cikin kalori yana ƙaruwa, tare da ƙari da kayan abinci - su ma. Sanya adadin kuzari a cikin sauran abinci kuma gano ƙimar abinci mai ƙoshin abinci wanda aka gama.

Don shirya zukata don abincin abinci, da farko kuna buƙatar maimaita duk hanyoyin da ke sama don tsabtace su. Bayan haka ya kamata ka yanke kiba mai yawa, kuma zasu iya yin kusan ¼ na jimlar nauyin.

Shin zukatan kaji suna samfurin abinci ne ko a'a?

zaka iya amfani da maggie lokacin da kaji ??

A kan Maggie, HZ, amma ina ƙoƙarin cin abinci daidai, Ina cinye zukata)))

Da kyau, eh, daidai, kowane bangare))

amma insides, wannan ba nama bane!)

Na taɓa tambaya game da ventricles, hakika na so, Ina tsammanin a cikin gungun mutanen da suke rasa nauyi akan maggi za su cinye ni don waɗannan zukatan))) an ce kaza yana nufin kaza, ba zakara ba)))))

karo na farko na tsira tsawon mako guda, ba tare da rudani ba, an cire kilo 5 5 shine yadda na jefa shi - Nan da nan na buga shi, na yanzu ba 5 bane, amma 7))))

Abincin, tare da shiri madaidaiciya.