Yadda shan sigari ke shafar cholesterol

Matsayin cutarwa na cholesterol akan yanayin tasoshin jini an ƙaddara shi ba gaban kasancewar wani abu ba, kamar yadda yake game da gubobi, amma da yawa, daidaita ma'aunin ƙwayoyin ajiya / masu amfani.

Kwayoyin adana ƙananan lipoproteins mai yawa ne (LDL). Aikin su shine isar da kitse mai kitse a jikin sel wadanda suke bukatan su, saboda cholesterol yana aiwatar da wasu muhimman ayyuka - yana sa hannu a musayar bitamin, kwayoyin halittar jiki, da kuma wani bangare na membranes din sel.

Amfani da kwayoyi masu amfanuwa sun hada da manyan abubuwan lipoproteins (HDL). Suna tsabtace da jini daga kwayar cholesterol kuma suna mayar da ita hanta, inda ta fito da bile. Saboda yanayin tasirin HDL, ana kiransa “cholesterol mai kyau”, yana bambanta shi da "mara kyau" LDL, wanda ke kara haɗarin haɗarin hanyoyin jini.

Tsarin haɗin duka nau'ikan lipoproteins yana shafar abubuwa da yawa - ƙimar metabolism, halayen kwayoyin halitta, halaye marasa kyau.

An bayyana dangantakar shan taba da wuce haddi cholesterol a cikin takardu da yawa na kimiyya. Sigar sigari kai tsaye tana daidaita daidaiton abinci mai ɗimbin yawa da ƙananan kuzarin, ta hana haɗin "masu amfani" na mai.

Aikin likita ya tabbatar da cewa mai shan sigari mai ƙanƙantar da ƙananan ƙwayar cuta yana da damar haɓaka ta haɓaka bugun zuciya ko bugun zuciya fiye da mutumin da baya dogaro da sigari amma yana da mummunan sakamako na furotin. Sakamakon shan taba a kan cholesterol, ma'aunin lipoprotein ba shine kawai dalilin karuwar haɗarin ischemia ba. Kai tsaye cutar da hayaki taba:

fragarfafa ƙanshi na jijiyoyin bugun jini,
hadawan abu da iskar shaka na rashin wadataccen abinci mai yawa, na kara hadarin rashin karfin jini,
increasedara yaduwar tasoshin hatsi,
raguwa a cikin taro na oxygen wanda aka sadar da sel.

Yin hulɗa da tsattsauran ra'ayi tare da LDL

Shan taba sau da yawa yana haifar da damar haɗarin jini, toshewar hanji. Wannan ya faru ne saboda ma'amala da tsattsauran ra'ayi daga sigari na taba tare da LDL:

LDL yana zuwa da lamba tare da tsattsauran ra'ayi kuma yana sha ƙonewar abu. Oxidized lipoproteins sun sami damar ƙirƙirar filayen atherosclerotic. Hada ƙarfe masu nauyi suna da tasiri kama da hayakin sigari.
Wani ɓangare na ƙwayoyin ajiya mai lalacewa ya ratsa saman bene (endothelium) na jiragen ruwa wanda suke motsawa. Siffofin da aka haɗo a hankali suna canza ta ta fuskar kimiya, suna haifar da martanin rigakafi.
Da yake kare kanta, jikin ya jagoranci zuwa wurin da aka makala shi da plaque, monocytes wanda ke sanya cytokines da ke ciki, ya sa endothelium na jijiyoyin jiki ya samar da kwayoyin halitta na musamman wadanda ke hade da monocytes.
Manyan karafa masu ma'ana suna canzawa zuwa macrophages, fara shan LDL ta hanyar Chemically canzawa, yana yin plasta atherosclerotic.
Ofarshen tsarin kumburi wani katsewa ne na “taya” ta hanyar balagar jijiyoyin jiki. Koyaya, ciki na ƙirar yana ƙunshe da abubuwa masu guba masu haɗari, don haka jiki yakan haifar da suturar jini a kusa da yankin kumburi - suturar jini. Yana da ikon toshe jirgin, ya dakatar da samar da jini zuwa kyallen.

Idan aka bayyana tsarin samuwar atherosclerotic plaques da thrombosis ya faru a cikin jijiyoyin zuciya ko tasoshin kwakwalwa, dakatar da kwararawar jini yana haifar da ci gaban bugun zuciya ko bugun zuciya. Hadarin bugun jini shima yana kara yawaita: dalilin wannan shine tasirin tasoshin "kristal" tare da kasancewar hadaddun halittu.

Amince da sigari ko maye?

Carbon monoxide yana daya daga cikin abubuwanda ake amfani da hayakin sigari. Yana da alaƙa da haemoglobin da yawa fiye da oxygen. Wannan yana nufin cewa ischemia yana farawa a cikin kyallen sigari tun kafin rufewar wani jirgin ruwa mai mahimmanci ya faru. Kiyayya da mummunar dabi'a yana rage hatsarin bugun jini, wanda ke tasowa sakamakon canje-canje a cikin jijiyoyin bugun gini a cikin yankin na karancin iskar oxygen.

Hanyar sanannen maye gurbin taba - sigari na lantarki - a farko kallo, bashi da wannan farfadowa. Bincike ya nuna cewa matakin cholesterol a jikin irin wadannan masu shan sigari baya kasa da na sigari. Bugu da kari, a daidai wannan matakin abubuwan nicotine, yawan narkarwar jijiyoyin jiki ya ragu, wanda ke kara hadarin hadarin bugun jini, tashin zuciya.

Kada a dauki Hookah amintacciyar madadin sigari: a cikin mintuna 30 na shan sigarin sa, mutum yana karɓar kashi biyu na siga mai shan siga.

Hanya mafi kyawu don haɗarin haɗarin cututtukan zuciya ko bugun jini, da na atherosclerosis shine cikakkiyar kin amincewa da sigari da hookah.

A cewar likitocin, rashin halaye marasa kyau, matsakaiciyar motsa jiki shine mafi kyawun hanyar don ƙara yawan maida hankali kan HDL da kashi 10-15%.

Abubuwan da marubutan aikin suka shirya
bisa ga tsarin edita na shafin.

Babban cholesterol. Menene haɗarin kuma menene sakamakon cutar?

Cholesterol abu ne mai kama da mai (mai barasa mai kitse) wanda ya cancanta don aiki na jiki na yau da kullun. 80% na abubuwan da ke cikin jikin mutum ne yake samar da hanta, sauran kuma suna zuwa da abinci. Ana buƙatar shi don samar da kwayoyin halittun, kuma yana da ƙwazo a cikin tsarin sel, kasancewa ɗayan membranes.

Akwai nau'ikan cholesterol guda 2:

Poarancin Daskararre Lipoprotein (LDL) - Mahimmanci don haɓakar hormone Ana kiran wannan nau'in lipid "mara kyau." Gaskiyar ita ce cewa tare da yalwa da yawa a cikin jiki, yana kwance cikin tasoshin, yana samar da filayen atherosclerotic.
Manyan Lipoprotein Mai Girma (HDL) - Waɗannan ƙwayoyin lipids suna taimakawa rage ƙananan LDL ta hanyar zubar da yawansu daga jiki da jigilar shi zuwa hanta, inda ake sarrafa shi. Wannan nau'in ana kiranta da "cholesterol mai kyau."

Kuma duk abin zai yi kyau, amma gaskiyar ita ce, yawan ƙwayar cholesterol a cikin jini yana haifar da cututtuka masu haɗari:

ischemia
atherosclerosis
bugun jini
infarction na zuciya
mutuwar zuciya

Wannan ba cikakken jerin abubuwan sakamako bane zai iya faruwa, saboda haka dole ne a kula da cholesterol sosai. Kowane dattijo yana buƙatar yin gwajin jini kowace shekara 5.

Yadda shan sigari ke shafar cholesterol

Shan taba sigari ne kawai na duniyar zamani. Kullum muna jin magana game da hatsarori sigari, koda akan fakitoci maimakon tallace-tallace, sau da yawa muna ganin hotunan mummunan sakamako. Tabbas, kowa yasan yadda cutarwa wannan al'ada take shafar huhun huhu, maƙarƙashiya har ma da zuciya. A lokaci guda, babu wanda yayi tunani game da yadda shan sigari da cholesterol ke da alaƙa da juna.

A kowace rana muna jin rediyo, muna karanta labarai kuma muna ganin shirye-shiryen da suke magana game da haɗarin nicotine da hayaki sigari. A lokaci guda, mun manta game da abubuwa masu cutarwa masu guba waɗanda ke ɓoye a cikin sigari ɗaya. Duk waɗannan resins da gubobi suna da tasiri mai lalacewa a jiki, da farko akan tsarin jijiyoyin jiki.

Abinda ya fi ban sha'awa shine shan sigari baya tasiri cholesterol kai tsaye, amma lipoproteins masu karamin karfi suna lalata lalatattun yan iska, shine, suna yin oxidized. Ya kamata a sani cewa ƙarfe masu nauyi suna haifar da sakamako iri ɗaya.

Ka tuna cewa hada sinadarin oxidized LDL ne ke jingina da bangon jijiyoyin jini don samar da filayen atherosclerotic. Bugu da kari, zasu iya tsoratar da illa ko kumburi. Da yawa suna magana game da haɗarin cholesterol da hatsarorin da ke tattare da shi, amma a zahiri waɗannan ɓoyayyen barbashi masu haɗari. Wannan shine dalilin da ya sa mai shan sigari wanda yake da ƙarancin ƙwayar cuta ya zama mafi haɗari ga cututtukan zuciya fiye da wanda ba shan sigari tare da babba.

Abin da ke faruwa cikin jiki bayan iskar shaka LDL:

Lipoproteins masu ƙarancin ƙarfi ana fallasa su don tsattsauran ra'ayi kuma ana amfani da su da sinadarai.
Wasu daga cikin kwayoyin da suka lalace suna shiga saman bene na jijiyar jijiyoyin jiki, ta hakan yana haifar da kumburi.
Na gaba ya zo da ƙwayar ƙwayar cuta wanda ke haifar da canji a cikin LDL, kuma tuni rigakafinsu ya gane cewa yana da haɗari.
Tsarin rigakafi yana fara yin yaƙi da lalacewa ta hanyar aika da monocytes, wanda a cikin sa yake saki cytokines. Wannan abun shima yana da halin rigakafin kumburi.
Saboda gaban cytokines, kwayoyin endothelium sun toshe kwayoyin da ke hade da kwayoyin halitta.
Monocytes sun zama macrophages. Suna shan LDL har sai sun juya zuwa ga ƙarancin ƙwayar cutar ƙwaƙwalwar mahaifa. Yana ci gaba da gwagwarmaya LDL, yana ɗaukar su.
Idan ba'a dakatar da kumburi ba, to, a ƙarshe, macrophages ya fashe a cikin jirgin ruwa, yana fitar da gubobi masu haɗari.

Yana da mahimmanci a dakatar da aiwatar da kumburi a cikin lokaci don guje wa samuwar filayen atherosclerotic, tsarin da ke haifar da mummunan sakamako. Idan aka tsayar da tsarin a cikin lokaci, to, za a sami ɓarnar ɓarin haske a cikin tasoshin, waɗanda ba su sake haifar da irin wannan haɗari ga jiki ba.

Me zai faru idan ba a dakatar da tsarin ba? Alas, sakamakon na iya zama da baƙin ciki matuka. Idan tsarin kumburi ya ci gaba, to a zahiri sabbin ƙwayar lipid sun bayyana wanda ke shiga jini. Tana amsa musu a matsayin haɗari, ƙirƙirar suturar jini, wanda ya kamata ya hana yaduwar sinadarin lipid. Kuma duk zai yi kyau, amma saboda wannan tsari, da alama yawan ƙwaƙwalwar jini ya yi yawa. Ciyarwar zata toshe hanya zuwa tsoka ta zuciya, kuma zata daina karbar oxygen, bi da bi, a cikin kyallen ne za'a fara aikin necrotic. Sannan sai ajiyar zuciya take.

Sabili da haka, yana da mahimmanci a lura, hakika, yana da mahimmanci kar a wuce matakin halatta na lipoproteins a jiki, amma ku tuna wannan ba panacea bane. Shan sigari yana haifar da mummunan sakamako, koda kuna da cikakkiyar ƙwayar al'ada.

Sauya sigari tare da takwarorin lantarki ko hookah

Ta daina shan sigari, mutane da yawa sun sauya sigari zuwa lantarki ko hookah, ba su ma san cewa ba su magance matsalar ba, a'a sai suka kara dagula lamarin. Yunkurin maye gurbin sigari da hookah ba wai kawai yana da amfani ga lafiya ba, har ma yana da lahani. A cewar Hilary Waring, tsawon rabin awa suna shan taba hookah (10 MG na taba sigari), kuna shakar carbon monoxide a cikin adadin wanda yake daidai da aƙalla sigari 4-5. Irin wannan alamar yana haifar da lalacewar sel kwakwalwa kuma sakamakon asarar hankali. Saboda haka, kar a ɗauka cewa hookah amintacciyar sauyawa ce ga sigari.

Kamar yadda masaniyar Amurkawa suka gano, sigari na lantarki shima ba ceto bane ga waɗanda suke son daina shan sigari. A wannan yanayin, mutum yana sha tururi, ya cika da dukkanin abubuwan taba guda ɗaya. Yana shafar jikin mutum ƙasa da sigari na yau da kullun. Danshi daga tururin ya zauna akan mucosa hakan ya samar da matsakaici don ci gaban ƙwayoyin cuta. Mutum ya fara rashin lafiya koyaushe, saboda tsarin garkuwar jiki baya samun damar magance cututtuka da yawa.

Kammalawa

Muna da ƙoshin lafiya guda ɗaya kuma bai kamata mu ƙwata shi da irin wannan lahanin cutarwa kamar shan taba ba. Haka kuma, ba abu bane mai wahala ka daina wannan jaraba, domin da alama a farkon kallo. Mafi mahimmanci, tuna cewa shan taba bai cancanci lafiyarku mai kyau ba, ko ƙari, rayuwa. Domin, kamar yadda ya juya, shan sigari da cholesterol suna da alaƙa da kusanci kuma suna iya haifar da wasu cututtuka masu haɗari masu haɗari ga rayuwa.

Kar a manta cewa binciken neman hanyoyin ba zai haifar da sakamakon da ake so ba, a maimakon haka zai kara dagula tsarin samar da cutar. Kada ku canza matsala ɗaya don wani, dakatar da shan sigari. Yi tunanin wasu abubuwa masu dadi waɗanda tabbas zasu taimaka maka shakatawa da kuma hutu daga matsaloli. Motsa jiki, ciyar da mafi yawan lokaci a cikin sabon iska, ku samu lokaci tare da ƙaunatattunku, waɗanda suke ƙauna da abokai. Ka ƙaunaci kanka da zama lafiya.

Tasirin nicotine akan cholesterol da tasoshin jini

Mutane kalilan ne ke tunanin yadda cutan sigari ke cutarwa ga lafiyar. Nicotine wani abu ne mai guba da ake samu a cikin hayaƙin sigari kuma yana shiga jiki yayin shan sigari. Wannan guba yana tsokani ci gaban atherosclerosis, ba da gudummawa ga ci gaba mai ɗorewa cikin “mummunan” gutsuttsuran ƙwayoyin jini.

Atherosclerosis cuta ne wanda yake tsari a yanayi. Cutar ta shafi jijiyoyin bugun gini na dukkan gabobin jiki da na jikin mutum. Yayinda yake ci gaba, ganuwar tasoshin jini ya zama denser, wanda hakan yakan haifar da tsawan lumbar su. Sakamakon shi ne raguwa a cikin kewaya jini, abinci mai gina jiki yana da damuwa, cututtuka na gabobin ciki na yanayin ischemic (tashin zuciya, gangrene, bugun jini) ya faru. Wannan shi ne saboda gaskiyar cewa adadin abubuwan gina jiki da ake buƙata ba ya shiga cikin kyallen takarda, oxygenation din yana cikin damuwa.

Cholesterol abu ne wanda jikinsa yake aiki da shi wajen aiwatar da mai mai yawa. Akwai gutsuttsuran ƙwayoyin cuta da yawa, waɗanda ake kira mara kyau da kyau (LDL, HDL). Yana taka muhimmiyar rawa a yawancin hanyoyin aiwatar da halitta. Akwai cholesterol na abinci, wanda aka sanya shi cikin abinci. Abincin abinci mai yawa na mai yana haifar da hypercholesterolemia (haɓaka lipids mai ƙarancin ƙarfi a cikin jini). Kyakkyawan cholesterol (HDL) baya cutar da jiki. Akasin haka, yana aiki a matsayin mai adawa da LDL.

Criticalararrawar haɓaka mai ƙarancin ƙananan ƙwayoyi a cikin jini yana haifar da gaskiyar cewa ƙwayoyin ƙwayoyin cuta na atherosclerotic a cikin tasoshin sun isa girma masu girma kuma suna haifar da cikas ga isasshen hauhawar jini. Sakamakon wadannan canje-canje na cututtukan cututtukan cututtukan zuciya, kwakwalwa.

Masu shan taba sigari ba sa tunanin yadda shan sigari ke shafan cholesterol kuma ko matakinsa a cikin jini ya hauhawa har sai an fara samun matsala da tsarin jijiyoyin jini.

Irin waɗannan jaraba kamar shan ruwa, shan taba da cholesterol suna da alaƙa. Shan taba sigari ne na ƙona taba tare da sakin hayaki mai sa hawaye. Wannan hayaki yana da haɗari saboda yana ɗauke da carbon monoxide, nicotine, resins carcinogenic. Carbon monoxide wani sinadari ne da zai iya ɗaukar jini haemoglobin, yana taɓar da ƙwayoyin oxygen daga farfajiya. Saboda haka, jikin mutanen da ke shan sigari yana da rashin isashshen oxygen. Yayin shan sigari Tsarin hadawan abu da iskar shaka LDL. Wannan ya faru ne sakamakon tasirin tsattsauran ra'ayi. Oxidized, mummunan cholesterol nan da nan za'a fara sanya shi a cikin tarkacen tasoshin, yana haifar da tasirin cholesterol.

Babban haɗari shine shan taba ga waɗanda ke da babban sukari a cikin jini. Wannan alama ce ta wata cuta da ake kira ciwon sukari. Wannan ilimin yana da illa mai kyau a cikin tasoshin - yana sa ganuwar su zama masu saurin yiwuwa. Idan mai ciwon sukari ba ya daina mummunar al'ada ba, to wannan al'ada zata tsananta yanayin. Sakamakon shan sigari tare da ciwon sukari abu ne mai wahala matuƙar damuwa - marasa lafiya suna iya barazanar yankewa daga yankewa har ma da mutuwa.

Bayanan da ke sama suna nuna cewa shan sigari da cholesterol suna da haɗin da ba za a iya mantawa da su ba. Samuwar canje-canje na cututtukan cututtukan mutum a jikin mutum ya danganci yawan shan sigari ne mutum ya sha. Ya isa 2-3 taba a ranasaboda cewa kwalar kwalar kwayar cutar ta fi ta al'ada. Muddin lokacin shan sigari, to ya lalata hanyoyin jini da gabobin jiki.

Shan taba sigari ne ga ci gaban atherosclerosis

Shan taba sigari ne na yawancin yawan masu aiki, wanda shekarunsa suka bambanta daga shekaru 18 zuwa 50 da haihuwa.Matasa sun fara shan taba da wuri saboda gaskiyar cewa suna ɗaukar taba sigari alama ce ta girma, 'yanci. A tsawon lokaci, dogaro da tunanin mutum ya sami sifofin ilimin halittar jiki, ba abu bane mai sauki ka rabu da kai da kanka.

Masana kimiyya sun tabbatar da cewa shan sigari yana ƙara haɗarin haɓakar cututtukan cututtukan atherosclerotic na gado na jijiyoyin bugun gini. Atherosclerosis da shan sigari abokan zama ne na har abada. Wannan cuta ana daukar babbar cutar shan sigari. Nicotine, wanda aka kirkira lokacin konewa, shine mafi ƙwarin guba ga dukkan abubuwa masu rai. Samun cikin huhu zuwa cikin jini, wannan abu yana haifar da vasospasm, ƙara matsa lamba na tsari, ƙaruwa da damuwa a zuciya, haɓaka cholesterol, ƙari wanda ke gudana cikin jini.

A tsawon lokaci, awoyi zai iya yin rauni, kuma, shiga cikin jini, ya zama sanadiyyar cikas cikiri na jijiyoyin bugun jini. Ga rayuwa da lafiya, wani hatsari shine toshewar hanji, da jijiyoyin jini, da kuma tasoshin hanin da ke zuciyar kwakwalwa. Baya ga haɓaka cholesterol da haɓakar atherosclerosis, shan sigari:

ilimin cututtukan ƙwayoyin cuta na jiki (musamman gabobin jijiyoyin jiki),
cututtukan da ke narkewa cikin narkewa (ciwon ciki da duodenum, gastritis, esophagitis),
lalata hakora
rage fata fata,
matsaloli tare da gabobin tsarin haihuwa.

Shan taba yayin daukar ciki yana da lahani ba kawai ga jikin mahaifiyar ba. Wannan ya cika tare da jinkirta ci gaban tayin, haihuwar yaro da nakasa, mutuwar cikin cikin ta.

Sigarin lantarki, Hookah, Siga

Yau ta wanzu madadin taba sigari. Yawancin mabiya sigari na al'ada sun fara fifita sigarin lantarki. A cikin kashin zamani, ana kiran wannan vape. Cire shan taba sigari na gargajiya da kuma sauya sheka zuwa tururi ba shi magance matsalar kara cholesterol. Steam kuma yana da wadataccen tsattsauran ra'ayi, tsarin aikin da bai bambanta da taba ba. Bugu da kari, tururi mai narkewa a cikin membranes na mucous na numfashi yana haifar da haushi na ƙarshen, wanda zai haifar da kamuwa da cuta.

Hookahs da sigari babu cutarwa fiye da sigari na yau da kullun. Don shan taba sigari ko hookah, zai ɗauki tsawon lokaci kamar shan taba sigari 5-6. Dangane da haka, nauyin a kan tsarin numfashi, tsarin jijiyoyin jini yana ƙaruwa, matakin cholesterol jini ya hau. Saboda haka, madadin zamani don shan sigarin sigari na gargajiya yana ɗaukar wannan lahani ga jikin.

Shan sigari, hypercholesterolemia da na jijiyoyin bugun jini atherosclerosis sune sahabbai uku waɗanda ba za su iya danganta su ba. Idan akwai ƙarin abubuwan haɗari, haɓakar cutar za ta faru da sauri.

Domin kada ku zama wanda aka azabtar da cuta mai narkewar ƙwayar ƙwayar cuta, kuma daidai da atherosclerosis, ya kamata ku rabu da jaraba, ku bi ka'idodin ingantaccen abinci, ba jikinku isasshen aikin jiki, kula da matakan cholesterol na yau da kullun. Idan ya haɓaka, ya kamata ka tuntuɓi likita nan da nan. Dakatar da shan sigari!

Menene cholesterol?

Cholesterol, ko cholesterol, abu ne mai kama da mai (mai barasa mai kitse), wanda ya isa ya kula da aiki yadda ake aiki da dukkan sassan jikin dan Adam. Yana haɓaka samuwar sel membranes, yana shiga cikin samar da ƙwayoyin steroid a cikin glandon adrenal, hormones na jima'i, da kuma samuwar bile ta hanta. Kula da tsarin rigakafi da aiki da kwakwalwa yana da alaƙa da kasancewarta.

Yawancin ƙwayoyin cholesterol a cikin jiki ana yin su ta hanta (kusan kashi 80%), sauran suna zuwa da abinci.

Akwai nau'ikan cholesterol guda 2:

Low Density Lipoprotein (LDL) yana goyan bayan haɓakar hormone. Ana kuma kiranta "mara kyau," ko "cutarwa". Sakamakon gaskiyar cewa tare da wuce haddi, an sanya filayen atherosclerotic a kan jiragen, wanda ke haifar da cututtukan zuciya.
Babban lipoprotein mai yawa (HDL) yana taimakawa kawar da ƙwayar "mara kyau" cholesterol ta hanyar jigilar shi zuwa hanta da kuma ci gaba da aiki. Ana kiran wannan cholesterol "mai kyau," ko "amfani."

Hadarin shine cewa tare da haɓaka cholesterol a cikin jini, ko kuma rashin daidaituwa na "mara kyau" da "kyakkyawa", akwai kamannin cututtuka kamar cututtukan jijiyoyin bugun zuciya, bugun zuciya, bugun zuciya, cutar ƙwaƙwalwa, samuwar ƙwayoyin cholesterol a cikin ƙwayar hanji.

Babban cholesterol shan taba

Sakamakon shan taba a kan cholesterol na jini shine mafi kai tsaye. Ana amfani da haɗin kai tsaye tare da waɗannan cututtukan ta hanyar wannan mummunan al'ada kamar shan taba. An bayyana hatsarin a cikin karuwa a LDL da raguwa a cikin HDL. Idan aka yawaita shan taba sigari, to yawan abubuwan cutarwa a cikin jini yakan hauhawa. Wannan tsari an dade dashi a ayyukan kimiyya da yawa.

Cutar cholesterol mai cutarwa tare da taimakon magungunan hayaki mai saurin yaduwar hanzari na haifar da cututtukan cututtukan cututtukan zuciya, wanda ke haifar da cututtukan zuciya da kwakwalwa.

Icalarshe masu tsattsauran ra'ayi, kamar ƙarfe masu nauyi, lalata lahani mai ƙarancin ƙarfi ta hanyar oxidizing su. Hadarin shine cewa shine LDL oxidized wanda ke jingina a kan tasoshin kuma yana ba da gudummawa ga samuwar manyan filayen atherosclerotic. Abubuwa masu haɗari na iya haifar da lalacewa ko kumburi.

Game da wannan, mutumin da yake shan sigari kuma yana da ƙarancin cholesterol ya fi kamuwa da cututtukan zuciya fiye da wanda baya shan sigari tare da babban matakin. Tare da ingantaccen abinci mai gina jiki, riƙe da ingantacciyar rayuwa, yana da kyau a daina shan sigarin sigari sabili da cewa suna cutar da jikin ɗan adam gabaɗaya.

Tsarin tsari mai gudana wanda ke faruwa a cikin jiki bayan hadawan abu da iskar shaka na LDL sakamakon shan sigari:

A ƙarƙashin rinjayar masu tsattsauran ra'ayi, ƙananan lipoproteins masu ƙarancin ƙarfi suna oxidized.
Kwayoyin lalacewa suna keta mutuncin tsokoki na jijiyoyin jiki kuma suna haifar da kumburi.
Sakamakon sakamako na sunadarai, rigakafi yana mayar da martani ga canje-canje masu haɗari.
Endothelium yana samar da kwayoyin motsi waɗanda suke amsawa ga bayyanar cytokines kuma sun haɗu da monocytes.
An kirkiro Macrophages daga monocytes, wanda ke lalata ƙananan ƙarancin lipoproteins, tare da juya cikin tarko na atherosclerotic.
Idan ba'a dakatar da kumburi ba, to macrophages ya fashe a cikin jirgin kuma ya saki abubuwa masu guba.

Yana da mahimmanci a dauki matakai a lokaci domin dakatar da tsarin kumburi, ba tare da wahalar da cutar ba. Idan kumburi ya ci gaba, to lipid nuclei ya ratsa jini da tsarin jini, wanda ke ɗaukar haɗari ga mutum, tun da suturar ta hana shiga jikin, yana haifar da tsarin necrotic.

Shan sigari da cholesterol a cikin jini suna da kusanci kuma suna haifar da ciwo mai yawa na jiki. Masana kimiyyar Jafananci sun gudanar da bincike mai yawa kan dangantakar taba sigari da cholesterol. An tabbatar da cewa cutarwa mai tasirin cholesterol tana haɓaka yayin da aka sha sigari.

Shan taba yana kara haɗarin kamuwa da cutar zuciya a cikin masu shan sigari (20% sama da na masu shan sigari). Don magance waɗannan cututtukan da ke da ƙarfi, wajibi ne don gudanar da yaƙin haɗin kai tsaye tare da shan sigari da kuma babban cholesterol.

Laifar wasu hanyoyin maye

Ba'a ba da shawarar maye gurbin shan taba sigari da wasu hanyoyin dabam ba. Misali, hookah wani maye ne mara hadari ga sigari, tunda idan kuka sha taba, to ana amfani da carbon monoxide, wanda cikin mintuna 30 da yake amfani da sigari guda 5 wanda aka yi amfani dashi, wanda hakan mummunan sakamako ne akan qwayoyin kwakwalwa har ma da asarar hankali.

Sigari na lantarki ma ba ya zama azaman ceto daga mummunan al'ada. Yayin shan siginar lantarki, masu shan sigari suna sha da sigarin taba, wanda yake cutarwa ga jiki. Steam yana aiki akan mucosa kuma yana haɓaka haɓakar ƙwayoyin cuta.

Duk da magana game da haɗarin shan sigari da alamun gargaɗin akan fakitin sigari game da mummunan cututtukan da ke jiran mai shan sigari, yawan mutanen da aka fallasa wannan al'ada basu ragu ba.

Sakamakon madadin hanyoyin shan sigari akan cholesterol

Akwai hanyoyi da yawa madadin shan sigari: sigari na lantarki, hookahs, sigari, vapes. Amma babu ɗayansu da ke rage yawan abubuwan lipoproteins mai yawa a cikin jini kuma baya ƙaruwa da yawa na lipoproteins mai yawa. Duk waɗannan na'urorin sun ƙunshi nicotine, wanda ke rage adadin HDL a cikin jini. Dangane da wannan, kirkirar tarin filaye na cholesterol a cikin jini yana ci gaba kuma hadarin thrombosis baya raguwa kwata-kwata.

Mahimmanci! Ba kwa buƙatar amfani da madadin hanyoyin shan sigari, amma kawai kuna buƙatar daina shan sigari ne domin inganta lafiyarku da tsawanku.

Sakamakon nicotine akan cholesterol

Ta yaya shan sigari yake shafan cholesterol na jini? Halayyar haɗari, kamar giya da shan sigari, koyaushe suna da sakamako mara kyau. Idan mai ciwon sukari yana shan sigari a kai a kai a ɗan a rana, gaba ɗaya duk tsarin da gabobin ciki suna fuskantar rauni.

Resins, nicotine da sauran abubuwa suna lalata jikin mutum, carbohydrate oxide yana da haɗari musamman. Yana maye gurbin oxygen sosai a cikin magudanar jini, yana haifar da matsananciyar yunwar oxygen, rage matakan haemoglobin, kuma sinadarin na iya kara kaya a jikin jijiyoyin zuciya.

'Yan tsinkaye kyauta suna nan a cikin hayakin sigari, suna haifar da aiwatar da iskar shaka. Likitocin sun ce lipids mai ƙarancin ƙarfi ya zama mafi haɗari bayan isashshen abu. Da zarar wannan tsari ya auku, abu mai kama mai:

fara a saka a kan na jijiyoyin bugun gini,
yana rage zubar jini
da alama na atherosclerosis, lalata jijiyoyin jiki yana ƙaruwa.

A zahiri, ba shan taba kawai ke haifar da hadawar hadawar sinadarai a cikin cholesterol ba, irin wannan sakamako yana faruwa lokacin da guba tare da abubuwa masu guba, magungunan kashe qwari, karafa masu nauyi. Idan mai haƙuri ya tsunduma cikin wurin aiki mai haɗari, mummunar al'ada za ta ƙara tsananta yanayin.

Masu shan taba nan da nan suna da kaso 50 cikin dari na haɓakar haɓakar atherosclerosis na hanyoyin jini fiye da masu ciwon sukari ba tare da wannan al'ada ba. Masana kimiyya sun ce shan sigari na kara tasirin mummunan tasirin cholesterol, yana haifar da ci gaba da haɓaka cututtukan zuciya, da rage ƙarancin lafiya.

Kowane shan taba sigari yana ƙaruwa:

Har ila yau, ana saurin adana cholesterol, matakin oxygen yana raguwa, nauyi a zuciya yana ƙaruwa.

Idan mai cutar sankara ta kamu da cutar jijiyoyin jiki, bayan mintuna 1-2 sai guduwar jini ta ragu da kashi 20 cikin dari a sakamakon shan taba sigari, toshewar jijiyoyin jiki, cututtukan jijiyoyin zuciya, da kuma cututtukan angina pectoris sai su yawaita.

Dogaro yana haɓaka coagulability na jini, yana ƙaruwa da haɗuwa da ƙwayar fibrinogen, haɗuwar platelet, wanda ke ƙaruwa da atherosclerosis, filayen atherosclerotic na yanzu. Shekaru 2 bayan daina shan sigari, haɗarin mutuwa daga cututtukan zuciya, bugun zuciya yana raguwa.

A saboda wannan dalili, shan sigari da cholesterol ba mahaɗan jituwa bane.

Me kuma kuke buƙatar sani

Mafi yawan mai guba sigarin taba shine nicotine. Abubuwan da ke faruwa suna cutar da zuciyar zuciya, tasoshin jini na kwakwalwa. Idan tasoshin ƙananan ƙananan keɓaɓɓun hannu a cikin hanyar cututtukan cuta, wannan na iya yin barazanar masu ciwon sukari tare da haɓakar gangrene da yanke kafafu.

Shan taba sigari na haifar da katsewa a cikin aiki da jijiyoyin zuciya, yana kara yiwuwar hauhawar jini, hauhawar jini. Ba da daɗewa ba, ana gano sinusoidal arrhythmia a cikin mai haƙuri.

Wata rikitarwa mai wahala shine rashin nasarar tsarin jijiyoyin jini, narkewa, kwakwalwa, hanta. Nicotine yana rage haemoglobin, abubuwa masu guba sun fara tarawa sosai a cikin jiki, kuma lokuta na rarrafe da shaƙewa suna zama da yawa.

Masu ciwon sukari dole ne su fahimci cewa canje-canje atherosclerotic suna da wuyar kawar da su. Don rigakafin rikitarwa, ana ba da shawarar ta hanya mai dacewa:

ganin likita
dauki gwaje-gwaje na jimlar cholesterol, LDL, HDL,
shan kwayoyi.

Yana da sauƙin dakatar da farkon siffofin atherosclerosis, a wasu halaye masu haƙuri za su buƙaci dakatar da shan taba.

Babu ƙarancin cutarwa da shan sigari mara ƙima, saboda haka kuna buƙatar kulawa da mutanen da ke kusa da ku kuma kada kuyi haɗarin su da taba. Mata da yara sun fi fama da cutar.

Idan mai ciwon sukari baya barin mummunar al'ada, a gaban matsala na tasirin jijiyoyin jini, ischemia ke haɓaka. Jirgin ruwan ba su da isasshen cikar myocardium da jini, zuciya tana fama da ayyukan lalata.

Carbon monoxide yana haifar da hypoxia, saboda haka cutar ƙwaƙwalwa ana ɗauka shine babban hanyar cutar sigari tare da ƙwarewa. Bayan shan sigarin sigari a rana tsawon lokaci, a kusan kashi 80 na lokuta, mai ciwon sukari ya mutu sakamakon cututtukan zuciya.

Mai shan sigari shima yana cikin hadarin hauhawar jini, hawan jininsa ya kara tabarbarewa, kuma yana haifar da cututtukan zuciya. Tare da cutar, adadi da girman ƙwayar cuta na atherosclerotic, ƙarancin ƙwayar spasm suna zama mafi yawan lokuta. Idan bakayi bakin jini ba, a hankali ana kara tsananta lamarin.

Sakamakon wannan, jinin baya iya motsawa kamar yadda yakamata ta hanyar tasoshin da jijiyoyin jini, zuciya bata karɓar adadin abubuwan da ake buƙata na abinci da iskar oxygen. Seriousarin bayyanar cututtuka masu haɗari suna haɗuwa da cututtukan da ke kasancewa:

cardiac kama
farhythmia,
bugun zuciya da cutar sankara,
m zuciya rashin nasara
post-infarction cardiosclerosis.

Abubuwan haɗari mafi haɗari sune bugun zuciya, bugun jini. Tare da su, mutuwar wasu sassan zuciya, mutuwa. Kusan kashi 60 cikin dari na mutuwar ke faruwa sakamakon bugun zuciya, da yawa daga cikin marassa lafiyar sigari ne.

Don haka, akwai kusanci tsakanin cholesterol da shan sigari, wanda ya haifar da mummunan cututtuka.

Yawancin karatu sun nuna karuwa a cikin tasirin kwalayen ƙwayoyi yayin shan sigari.

Yadda zaka kare kanka

Yanada shawara kuma mafi dacewa yakamata shine a daina shan sigari na al'ada da sigari na lantarki. Rayuwa ta masu ciwon sukari ba tare da munanan halaye na haɓaka da matsakaicin shekaru 5-7 ba.

Shekaru 10 bayan dakatar da shan sigari, an sake dawo da jikin mutum tare da share abubuwa masu guba, resins. Rashin haɗarin haɓakawa da ci gaba da atherosclerosis an rage zuwa matakin marasa lafiya ba tare da halaye marasa kyau ba.

Lokacin da yake da wahala a sha fama da shan sigari, dole ne a gwada aƙalla rage yawan sigari. Bugu da kari, yana da muhimmanci a sake bitar abincin, a cire mai mai daɗi, mai daɗi da gishiri. Saboda wannan, zamu iya dogaro kan raguwar cholesterol low-density a cikin tsarin jini da kuma hana hawan jini.

Ana amfani da sakamako mai kyau ta hanyar salon aiki, wasanni, jogging safe. Har ya zuwa dama, bai kamata ku wuce da motar jigilar mutane ba, ku isa inda kuke a ƙafa ko kuma kekuna. Madadin masu hawa hawa, suna hawa bene, yana da amfani mutum ya bi ta matakai biyu lokaci guda.

Kyakkyawan zaɓi zai zama:

Kuna buƙatar samun isasshen bacci, ku bi ayyukan yau da kullun, ƙona nauyi mai yawa. Bitamin, ma'adanai ana ƙara cikin menu. Folic acid, bitamin na rukuni B, C, E. yana taimakawa magance sakamakon shan sigari.

Abubuwan haɗari na shan sigari an bayyana su a cikin bidiyo a wannan labarin.

Yana daidaita matakan sukari na dogon lokaci
Maido da aikin samarda insulin

Likitoci sun yi magana game da illar shan sigari kan lafiyar jijiyoyin jini tsawon shekaru.Shin akwai wasu haɗarin kai tsaye daga amfani da sigari don atherosclerosis?

Yaya aiki?

Kafin mu fada daki-daki ko shan taba yana shafan cholesterol, a takaice zamu iya tunawa da rawar da cholesterol ke takawa a rayuwar dan adam.

A cikin jikin, ƙwayar cholesterol tana ɗaukar garkuwar jini da samar da lipoproteins, waɗanda suke da yawa sosai (HDL) da ƙananan (LDL). HDL tare da gudan jini yana gudana ga dukkan gabobin jiki da kyallen takarda na jiki. A lokaci guda, HDLPs suna wasa da kariya, suna tabbatar da aiki da kwakwalwa da tsarin garkuwar jiki, kuma suna cikin haɓakar homon, bile da bitamin.

LDL, wanda kuma ake kira "mummunar cholesterol," yana da mallakin daidaitawa a jikin bangon jijiyoyin jini, yadatar da lumen su da kuma samar da lamuran cholesterol.

Idan mutum ya jagoranci salon rayuwa mai inganci, ya ci daidai, to, jikinsa yana iya daidaita ma'aunin cholesterol, lokacin da "cholesterol" cholesterol yana kare tasoshin jini daga tasirin "mummunan". Adadin HDL da LDL a cikin jini suma sun daidaita, saboda haka an rage girman haɗarin yiwuwar matsaloli tare da tsarin kewaya. Koyaya, akwai abubuwa da yawa marasa kyau waɗanda zasu iya tayar da wannan daidaituwa.

A sha taba - don cutar da tasoshin!

Yanzu kuma bari mu bincika tasirin shan taba sigari a cikin jini. Nazarin ilimin kimiyya ya nuna cewa shan taba sigari yana tayar da ma'aunin cholesterol, rage adadin "cholest" cholesterol da haɓaka matakin "mara kyau".

A wannan yanayin, HDL mai amfani ba shi da lokaci don kare tsarin wurare dabam dabam daga LDL mai cutarwa, sabili da haka
Kwayoyin na cholesterol suna sauri. Da wucewa, suna zama denser, kuma a wani lokacin murfin farar faranti ya fashe kuma abubuwanda ke ciki suna amsawa da jinin jini.

An yi imanin cewa a wannan lokacin ƙwanƙwasa jini a cikin jirgin, yana iya cikakke ko kuma ya dakatar da toshe jini. Kuma a sa'an nan shi duka ya dogara da inda daidai da jinin suturar da aka kafa da kuma yadda yake nuna halayenta. Idan muna magana ne game da tasoshin jini na zuciya, to zai yiwu infarction myocardial zai yiwu.

Take hakkin yaduwar jini a cikin tasoshin kwakwalwa yana haifar da bugun jini na atherothrombotic. Kuma wannan ba cikakken jerin sakamako mai yiwuwa bane.

Af, shan sigari a cikin kansa, baya ga cholesterol, yana sanya jijiyoyin jini mara nauyi kuma mafi haɗari ga lalacewa. Idan, a ƙari,, ƙwaƙwalwar ƙwayar cuta cholesterol a cikin wannan "jirgin" kristal, to wannan yana ƙara haɗarin yiwuwar ruptures da thrombosis.

Shan sigari na ɗaya daga cikin manyan haɗarin haɗarin kamuwa da cuta mai yawa.

Me zaiyi?

Abin takaici, babu dabaru a cikin abinci har ma da magunguna da zasu taimaka wajen daidaita ma'aunin cholesterol idan mutum ya sha sigari. Da farko dai, ya zama dole a rabu da dogaro da taba sigari, domin har zuwa lokacin da ake samun babban sinadarin cholesterol ya zama mai nasara.

Masana kimiyya sun nuna cewa daina shan sigari yana ƙara matakin "kyawawan" cholesterol da kusan 10% . Kuma idan kun ƙara zuwa wannan kuma aikin motsa jiki na yau da kullun, zaku sami ƙarin karuwa a HDL - wani kusan 5%. Wannan zai zama kyakkyawan taimako ga jikin ku, kuma a wasu halaye har ma yana yiwuwa a rage yawan ƙwayoyi don rage matakin lowpo lipoproteins (statins).

» Ta yaya shan sigari yake shafan cholesterol na jini?

Ya zama mai yiwuwa a warkar da cutar sankara, kawai a ɗauki kashi 34%.

Babban cholesterol da shan sigari suna haifar da ci gaban cututtukan haɗari na zuciya, tasoshin jini da jiki gaba ɗaya. Aikin likita ya nuna cewa mai shan sigari mai ƙwanƙwasa tare da matsakaiciyar ƙarancin ƙwayoyi yana da haɗarin bugun jini da bugun zuciya fiye da mai haƙuri ba tare da al'adar jaraba ba kuma tare da mummunan bayanin martaba na abinci.

Theimar da ke tattare da matsayin mai mai kama da abu mai nisa tana daga kawai dalilin cutar rashin jijiyoyin zuciya da atherosclerosis. Ana cutar da sigarin sigari ta hanyar ƙaruwa a cikin ƙwayar ganuwar jijiyoyin jini, haɓaka dama na katsewa, basur.

Ya kamata kuma a fahimci cewa lokuta na cerebrovascular spasms suna kara zama sosai, adadin oxygen da ake jigilar zuwa sel yana raguwa, kuma yanayin haɓakar thrombosis yana ƙaruwa.

Tasiri na barasa

A yanar gizo zaka iya samun ra'ayoyi da yawa waɗanda wasu masu shaye-shaye ke iya rage cholesterol. Gaskiya ne, amma idan an yi amfani da giya mai inganci kuma za'a iya amfani da ƙimar sosai. Misali:

30 ml na barasa mai tsabta, giya mai kyau, cognac, whiskey ko vodka cinye kullun na iya rage yawan cholesterol da yawa raka'a.
Idan kun sha ruwan inabi, to, an ba shi izini fiye da 150 ml kowace rana - muna magana ne game da bushe, mara amfani mai ƙarfi. Irin waɗannan barasa ne ke rage ƙwaro.
Gilashin giya tare da ƙara 3 ml kuma ana ɗauka matsayin ƙa'ida ce mai karɓa.

Idan waɗannan ƙididdigar yawan giya sun wuce, to ba za a sami ingantaccen sakamako ba, kawai mara kyau. Kuma har ma fiye da haka, cholesterol ba zai sauka ba.

Mafi amfani shine bushewar jan giya daga inabi kamar giya. Sun koyi yadda ake yin giya a zamanin da, wannan abin sha yana dauke da enzymes da yawa, furotin, ma'adanai, sabili da haka yana shafar matakai da yawa a jikin mutum. Musamman ma, abubuwan mahaifa, wadanda suke da arziki a cikin jan giya, suna tsoma baki tare da shan kitsen mai a cikin narkewa. Hakanan suna hanzarta lalacewar carbohydrates. Duk wannan yana taimakawa rage ƙwayar cholesterol.

Irin wannan sakamako tare da dosed amfani da jan giya an tabbatar da shi a aikace kuma yana da tabbacin ilimin likita. Groupsungiyoyi biyu na mutane sun ɗauki nauyin gwajin. Dukkansu sun cinye yawancin abinci masu nauyi, masu nama, amma wasun su sun sha gilashin giya a rana, wasu kuma basu ci ba. Bayan 'yan makonni daga baya, an yi gwajin jini, kuma ya zama waɗanda suka cinye nama tare da giya ba su wuce cholesterol ba. A cikin waɗanda ke cin nama kawai, ƙwayoyin cholesterol sun ƙaru sosai.

Bugu da kari, ruwan inabin ya ƙunshi sauran abubuwa masu amfani:

B bitamin,
ƙarfe, zinc, manganese, jan ƙarfe,
tannins da antioxidants.

Duk waɗannan abubuwa suna da alaƙa ga abin da ya shafi jijiyoyin jini da yanayin ganuwar jijiyoyin jiki. Wine baya barin jini yayi kauri kuma hakan yana hana samuwar jini, yana hanzarta yada jini, yana sa jijiyoyin jini suyi karfi kuma suyi karfi.

Don haka, ragewan cholesterol da daidaituwa na gudanawar jini, zamu iya cewa jan giya yana da tasirin warkewa a cikin wasu cututtukan cututtukan zuciya.

Amma wannan ba dalili bane don barin magunguna da likitan kwantar da hankula ya ba da kuma shan jan giya kawai. Ba a haɗuwa da yawancin shirye-shiryen zuciya tare da barasa, haɗarin sakamako masu illa suna ƙaruwa, saboda haka, yakamata a yarda da amfani da magunguna da kuma barasa koyaushe.

Shan taba da cholesterol

Idan sakamakon barasa a jiki tare da babban cholesterol har yanzu ana iya jayayya, to, a cikin batun sigari, komai a bayyane yake. Shan taba yana iya cutar lafiyar ɗan adam. A lokaci guda, duk masu shan sigari masu motsa jiki da marasa ƙarfi. Mafi munin abu shine jikin waɗancan mutane waɗanda ke shan hayaki shekaru da yawa cikin adadin marasa hankali.

Amma a lokaci guda, kuna buƙatar fahimtar cewa shan taba sigari da nicotine kadai ba zai iya tasiri ko ta yaya cholesterol a cikin jikin mutum ba. Koyaya, abubuwan da ake amfani da sigarin sigari zasu iya tsangwama wurare dabam dabam na jini, ya kara dagula yanayin tasoshin jini, yana ƙaruwa da haɗarin halayen iskar gas. Idan aka tashi daga cholesterol, to yana shan sigari wanda zai iya zama mai illa ga ci gaban hadarin cututtukan zuciya da jijiyoyin jini.

Don haka, don fahimta, ƙaruwa ko rage losta cholesterol a cikin jini, kuna buƙatar la'akari da ƙarin ƙarin abubuwan da yanayin yanayin haƙuri. Shan taba sigari a bayyane kawai ya kara dagula lamarin. Yayinda ingantaccen barasa mai yawa a cikin adadi kaɗan yana da sakamako mai ragewa akan raka'a da yawa. A lokaci guda, ba zai yuwu ka ƙi magunguna ba. Yi amfani da giya mai tsabta kada ku sha taba.