Avocado Yi jita-jita, Miyar > Abincin don ciwon sukari

Da farko girke-girke hanya → Miyar

Avocado Yi jita-jita

Miyar sanyi da barkono mai zaki, avocado, kokwamba da Mint sune ainihin abin dafa abinci don kwanakin zafi. Miyan ba ya buƙatar dafa abinci, cikakken cikakken abinci, jin daɗin annashuwa da dafa abinci cikin lamuran mintuna. Ba shi gwadawa!

Miyan sanyi na Gazpacho yana cikin tsananin bukatar a lokacin zafi. Ana amfani da wainan croutons da avocado salsa tare da wannan miyan tumatir.

Don shirya irin wannan miya, zaku iya shirya abinci a gaba kuma sanyaya shi, kuma lokacin yin hidima, sanya shi a kan faranti da aka rarraba kuma ku zuba miya mai zafi.

Dangane da wannan girke-girke, zaku iya dafa ainihin Spanish gazpacho miya tare da salsa, kuma a cikin yanayin mu (Ina nufin zafi mai rani na bazara) irin wannan miya mai sanyi kawai zai zama allahn.

Babban kayan abinci na wannan miya shine wake da tumatir. Bautar wake wake tare da kayan lambu salsa - cakuda yankakken avocado, albasa da barkono.

Baya ga albasa, tumatir, tafarnuwa da kuma cilantro, girke-girke na wannan miya ya ƙunshi samfuran shahararrun abinci a cikin Mexico. Waɗannan busassun anchovy masu bushewa ne sosai (ba su da alawar yaji sosai), avocados, keso fresco salted cuku kuma, ba shakka, alkama masara tortilla. Miyan an dafa shi a cikin dafaffen kaza.

Haske da kayan miya mai laushi mai kyau shine babban tashi zuwa yau!

Wannan gazpacho yana da launi mai launin kore mai kyau da kuma annashuwa mai ɗanɗano. Musamman mai kyau gazpacho sanyi a lokacin zafi.

Avocado puree miya ana dafa shi na mintina 10 kuma ana hidimar sanyaya.

Miyar shrimp miya tayi girke-girke ne na abinci na gargajiya na Mexico. Idan kun kasance mai tallafawa wannan abincin, wanda babu kwano zai iya yi ba tare da barkono barkono ba, to girke-girke na miya Mexico shine a gare ku.

An shirya miya avocado tare da ƙari na madara, kirim mai tsami da broth. Bauta tare da tumatir salsa miya.

Tare da irin wannan sabon abu mai ban sha'awa da miyan miya, zaku iya bambanta abincinku na yau da kullun.

Don irin wannan miya za ku buƙaci kaza, masara, kayan lambu da ganye.

Miya cream tare da madara kwakwa da kayan lambu an shirya ta amfani da blender da bauta sanyi.

Wannan kokwamba puree miya yana da gaske lokacin rani da kuma shakatawa. Miyan ya dace da masu cin ganyayyaki, mutane masu azumi, masu dafa abinci, waɗanda suke kan abinci, kazalika da mutanen da suke godiya da abinci mai kyau.

Avocado puree miya ana dafa shi a cikin dafaffen kaza kuma ana ba shi sanyi.

Ina yin miyar wake da sauri daga wake gwangwani tare da kayan yaji da kuma barkono.

Miyar sanyi an yi shi ne daga avocado, wake, barkono mai zafi da yogurt. Bauta tare da salatin jatan lande da cuku mai laushi.

Lightarfin haske mara daidaituwa da miya mai kifi zai kawo jin daɗi da yawa a gidanku.

Miyar miya a Mexico ta gargajiya dafa abinci a cikin abincin kaji kuma ta yi aiki tare da avocado, da wuri da kuma cuku.

Miyan suna da ban sha'awa sosai - tumatir, kayan yaji da yawa, kaza, kayan lambu, yanka da soyayyen tortilla. Amma fasalin wannan miya yana cikin "kayan ado" daban-daban na kowane bautar. Farawa tare da cokali mai tsami na kirim mai tsami, za'a iya kasancewa da yawa, ga kowane dandano. Kuma miyan kawai za su amfana daga wannan. Idan akwai masu cin abinci da yawa, saka faranti na tebur tare da tortilla, ganye, lemun tsami, leas, albasa, gyada avocado ko guacamole miya (avocado, albasa, tafarnuwa, barkono, lemun tsami, ruwan lemun tsami) domin kowa ya zaɓi ƙarin kayan abinci na tasa don to sha'awarku.

Kwano mai ban sha'awa. A lokacin rani - daidai ne, amma ba wanda ya hana yin wannan miyan miya a kowane lokaci na shekara. Ko don adana girke-girke na makomar “dumi” - tabbas zai shigo cikin aiki.

An kare dukkan haƙƙoƙin kayan da ke shafin yanar gizo na www.RussianFood.com daidai da dokar da ta zartar. Don kowane amfani da kayan daga rukunin yanar gizon, ana buƙatar hyperlink to www.RussianFood.com.

Gudanar da aikin yanar gizon ba shi da alhakin sakamakon aikace-aikacen girke girken abinci, hanyoyin don shirye-shiryen su, abubuwan da suka dace da sauran shawarwari, wadatar albarkatun da aka sanya hyperlinks, da kuma abubuwan talla. Gwamnatin shafin na iya raba ra'ayoyin marubutan labaran da aka sanya a shafin yanar gizon www.RussianFood.com

Wannan rukunin yanar gizon yana amfani da kukis don samar muku mafi kyawun sabis. Ta hanyar kasancewa a shafin, ka yarda da manufar shafin don aiwatar da bayanan sirri. Na yarda

Tumatir miya tare da avocado mataki mataki girke-girke

Kwasfa albasa da tafarnuwa, a yanka a cikin cubes.

A cikin miya a cikin mai, ƙara albasa da tafarnuwa.

Lokacin tare da barkono barkono.

Sanya tumatir tare da ruwan 'ya'yan itace da kayan lambu.

Gishiri, barkono da kakar tare da sukari.

Dafa miyan na mintina 20.

Kara a cikin mashed dankali da kuma sake sake zuba a cikin kwanon rufi.

'Bare avocado, a yanka a ɓangaren litattafan almara zuwa cubes kuma yayyafa ruwan' ya'yan lemun tsami.

Wanke cilantro, share ganyen.

Sanya avocado a miya, dumama.

Zuba miyan a cikin farantin mai zurfi, yayyafa tare da cilantro.

Kuna son girke-girke? Biyan kuɗi zuwa gare mu a Yandex Zen.
Ta yin rajista, zaku iya ganin karin girke-girke mai dadi da lafiya. Ku je ku yi rajista.

Sinadaran na Avocado Puree Miyan:

Kayan lambu mai - 3 tbsp. l
Albasa (matsakaici) - 1 pc.
Leek - 1 katako.
Avocados (cikakke, matsakaici matsakaici) - 2-3 inji mai kwakwalwa.
Bouillon (kaza, zai fi dacewa na halitta, ba cube) - 3 saiti.
Lemon - 1 pc.
Alkama gari / gari - 1 tbsp. l
Cream (mai mai kitse) - tari na 0.5.
Lemun tsami - 1 pc.
Gishiri (+ barkono)

Lokacin dafa abinci: Minti 30

Vingsoƙarin Perasari a Cikin Mai Aiki: 4

Recipe "Avocado miya puree":

Yanke avocado kuma cire dutsen,

Ka murƙushe ɓangaren litattafan almara tare da cokali mai yatsa a cikin farantin karfe kuma a zuba ruwan lemun tsami don kada avocado ya yi duhu,

Coarsely sara da albasa,

Soya da albasa a cikin man kayan lambu har sai m, ƙara spoonful na gari da kuma Mix da kyau. Ba za ku iya ƙara gari ba, to miyan zai zama mafi ruwa. Da kaina, Ina son shi mafi kyau ba tare da gari ba.

Zuba a cikin broth ku dafa don 'yan mintina kaɗan,

Add avocado, kawo a tafasa, rage zafi da dafa minti 10,

Bayan shafa duka taro ta sieve. Na yi ƙoƙari kawai don yin birgima duk abin da ke cikin blender, amma har ma da la'akari da cewa ina da ƙwararre, mai iko sosai (daga juyin juya halin 14,000 a sakan na biyu), da alama a gare ni cewa ƙwayoyin wuta har yanzu sun kasance, kuma miya ba ta zama mai taushi ba kamar idan an wuce dashi sieve na yau da kullun.
Lokacin yin tace ta hanyar sieve, latsa ƙarya kuma goge taro saboda yawancin avocados-wuri suna wuce ta sieve.

Mayar da mashed taro a wuta, zuba a cikin cream, gishiri, barkono da kawo a tafasa.

A narkar da lemun tsami kaɗan (kawai yana ba da taɓawa mai ban mamaki ga ɗanɗanar ɗanɗano), yayyafa aan saukad da na man zaitun kuma kuyi zafi.
Masu fasa ko mahaukata zasu zo a hannu.

Biyan shiga cikin Cook a cikin kungiyar VK kuma sami sabbin girke-girke goma a kowace rana!

Kasance tare da rukuninmu a Odnoklassniki kuma sami sabon girke-girke kowace rana!

Raba girke girke tare da abokanka: