Dandelion da cholesterol

Wakilan magungunan madadin suna ba da ingantacciyar hanyar magance matsalar ƙwayar cholesterol - amfani da dandelion. Hypercholesterolemia (wannan shi ne abin da ake kira babban lipophilic barasa na dabi'a a cikin magani) wani yanayi ne mai haɗari wanda ke tattare da matsaloli daban-daban tare da tasoshin jini da jijiyoyin zuciya. Sabili da haka, yana da mahimmanci don fara jiyya a kan lokaci, ta yin amfani da magunguna na gargajiya da na gargajiya, alal misali, salatin haske ko jiko na ɗabi'a na ɗanɗano. Furen zai iya jimre wa aikin sosai - zai cire yawan ƙwayoyin cuta, kuma zai taimaka tare da wasu cututtuka.

Abun ciki da amfani kaddarorin

Mashahurin shuka - dandelion, ya ƙunshi kayan haɗin da yawa masu amfani. Haɗin ya haɗa da:

• polysaccharides
• B bitamin,
• kararrawa
• carotenoids
• choline
• Bitamin E
• Manganese
• furotin kayan lambu
• lactucopycrine,
• maganin ascorbic acid

• jan ƙarfe
• potassium
• tannins
• baƙin ƙarfe
• cobalt
• bishiyar asparagine
• alli
• kakin zuma
• roba
• Manganese
• zinc
• filaye
• mai
• sauki carbohydrates.

Recipes wanda babban sashi shine dandelion, yana da ikon:

• samar da gaba daya karfafa jiki,
• mayar metabolism
• ƙara yawan ci
• haɓaka aikin narkewa,
• Taimakawa samar da madara.

Wannan fure ya shiga cikin yaki da kwaya, kwaya, fungi da ƙwayoyin cuta. Magunguna da suka ginu akan sa suna samun damar kawar da cututtukan fata, suna da kwantar da hankali, da bugun jini da kuma cutar choleretic, da kuma rage zafin jiki da inganta bacci. Ana amfani da magungunan Dandelion azaman maganin laxative, anti-anemic da expectorant. An wajabta magunguna don magance cututtukan ƙwayar cuta.

Dandelion - mayaƙi tare da cututtuka na tsarin zuciya da jijiyoyin jini, cututtuka, hanji.

Saboda abubuwan warkarwa, ana amfani da wannan fure don magance cututtukan da ke tafe:

• anemia
• m na numfashi hoto ko bidiyo mai zagaya yanar gizo da sauri cututtuka,
• hadin gwiwa cututtuka
• maƙarƙashiya da basur,
• maye
• dandruff da seborrhea,
• narkewa tsarin cututtukan
• warts
• cututtukan cututtukan fata
• mura
• tashin hankalin bacci
• ciwon huhu
• cututtuka na hanta da kuma biliary fili,
• colitis
• atherosclerosis,
• don kawar da karin farin ciki,
• matsaloli tare da baka kogo da kuma gumis,
• toshewar hanji.

Ana amfani da dandelions don haɓaka tsarin garkuwar mutum, dawo da jiki bayan tiyata da kuma tsawaita amfani da maganin rigakafi.

Dandelions don rage cholesterol

Ana amfani da shirye-shiryen tushen Dandelion don tasirin cholesterol, saboda ana ba da kaddarorin warkarwa da ikon rage adadin wannan bangaren. Furen yana rage adadin "mummunan" cholesterol a cikin jini ta amfani da girke-girke masu zuwa:

Jiko daga tushe ko salatin ganye na Dandelion zai taimaka a cikin yaƙi da ƙona kitse a cikin jini.

• A cikin abun da ke cikin miyagun ƙwayoyi na farko, manyan abubuwan sune tushen asalin Dandelion. An shirya jiko daga gare su kamar haka: ana murƙushe tushen, babban cokali na kayan da aka samu an ɗauka kuma a sanya shi a cikin kwano. Bayan haka, busassun kayan abinci an zuba su a gilashin ruwan da aka dafa, an rufe su da murfi kuma saita zuwa kwandon wanka a cikin ruwa na mintina 15. Bayan lokaci bayan lokaci, ana saka ruwan a cikin mintuna 45 da jira har sai ya huce, a tace, an matse sannan aka kara ruwa da yawa domin a sa murfin ya kai 200 ml. Kuna buƙatar ɗaukar magani a cikin nau'i mai dumi, ¼ kofin sau uku a rana kuma koyaushe minti 30 kafin cin abinci. Wannan kayan aiki zai inganta ci kuma yana da sakamako mai ƙwaƙwalwa.
• Salatin ganye na Dandelion wani girke-girke ne na rage ƙwayar cholesterol. Wannan kayan aiki yana ba da jiyya don ƙwayar cholesterol a cikin bazara. Ana tattara saboban ganyen fure, soya a cikin ruwan sanyi na tsawon awanni biyu, an shuka tsire kuma an cakuda shi da sabo. Salatin yana ɗanɗana da man zaitun, alhali ba sa gishiri. Da yawa servings na irin wannan tasa waraka za a iya cinye kowace rana.

A cikin aiwatar da zaluntar cholesterol tare da girke-girke na dandelion, yin amfani da naman da aka sha, nama mai ɗorewa, barasa da sauran abinci masu cutarwa waɗanda aka cire su daga abincin sun saba. An lura da inganci bayan watanni 2-3, bayan magani na magani dangane da waɗannan furanni.

Contraindications

Duk da amfani kaddarorin dandelion, inji yana da contraindications da yawa, wanda ya kamata ku fahimci kanku da fara fara magani na babban cholesterol. Saboda haka, ba a da shawarar yin amfani da salatin ko jiko na dandelion don toshewar ƙwayar biliary, kumburi da ciki. Idan ba a kula da hana ƙwayoyin cuta da sashi ba, zazzabi da amai na iya faruwa.

BAYAN KYAUTA! Karka sanya matsaloli a hanta ko ciwan ciki kafin cutar kansa, zai fi kyau ayi wasa dashi lafiya, amma akwai bukatar hakan. gano mafita ga matsalar >>

Flaxseed da Linden fure

Shan flaxseed na iya rage mummunar cholesterol. Koyaya, kafin ɗauka yana da daraja la'akari da cewa wannan magani yana da contraindications. Ya kamata a haɗa flaxseed akai-akai a dafa abinci. Tabbas, kafin amfani dashi yafi kyau a niƙa shi a kan niƙar kofi. Yana da kyau a lura cewa wannan kayan aikin yana ba ka damar daidaita karfin jini, haɓaka narkewar abinci da ƙarfafa zuciya. A zahiri, abinci mai gina jiki ya zama ya fi lafiya.

Kuna iya siyan furannin linden a kowane kantin magani. Thisauki wannan magani kamar haka: furanni linden dole ne a ƙasa a cikin ɗanyen kofi. Ana ɗaukar foda a kan shayi sau uku a rana. Cikakken karatun shine wata daya. Wannan kayan aiki yana ba ku damar rage adadin mummunan cholesterol a cikin jini, rage nauyi da tsabtace tasoshin jini da jiki. Yana da mahimmanci a lura cewa a hanya guda ɗaya zaka iya rasa kilo 4. Bugu da kari, furannin linden suna taimakawa wajen haɓaka zaman lafiya da yanayin gaba ɗaya.

Dandelion Tushen don rage cholesterol

Ana amfani da foda wanda aka shirya daga tushen daskararwa bushewa don atherosclerosis don cire ƙwayar cholesterol mai cutarwa da abubuwa masu cutarwa daga jiki. Kafin kowane abinci, kuna buƙatar amfani da teaspoon na irin wannan foda.

Bayan kimanin watanni 6, cigaba ya zo. Yana da kyau a lura cewa wannan maganin bashi da maganin cutar. A lokacin rani, zaka iya ƙara sabo ganye Dandelion zuwa salads.

Abun ciki da warkarwa kaddarorin

Yawancin shahararrun tsire-tsire - Dandelion, wanda aka fi sani da spurge, ciyawar auduga, kulbaba, ya haɗa abubuwa da yawa masu amfani, ciki har da:

• choline
• polysaccharides
• B bitamin,
• maganin ascorbic acid
• kararrawa
• lactucopycrine,
• carotenoids
• Manganese
• filaye
• aspargin
• tannins
• baƙin ƙarfe
• jan ƙarfe
• cobalt
• sauki carbohydrates
• zinc.

Magungunan tushen Dandelion suna da sakamako masu zuwa ga jikin mutum:

• ta da ci
• maido da jimlar hanyoyin tafiyar da aikin,
• haɓaka aikin narkewa,
• karfafa jiki.

An lura da amfani da shuka wajen yaƙar ƙwayoyin cuta, parasites, ƙwayoyin cuta da fungi. Magungunan mutane daga dandelion sun dakatar da ɓoyewa, narkewa, rage yawan zafin jiki, da kuma kunna fashewar bile kuma ƙara haɓaka fitsari. Bugu da kari, dandelion yana kara dawo da farfadowa a cikin cututtukan cututtukan zuciya daban daban, yana inganta tsarin na rigakafi kuma yana taimakawa jiki ya murmure bayan an bi hanyoyin tiyata ko kuma tsawaita amfani da magungunan kashe kwayoyin cuta. Na kuma sami amfani a cikin fure tare da babban cholesterol. Abubuwan da ke warkar da tsire-tsire suna ba da iko don rage taro na barasa na lipophilic na halitta. Don wannan dalili, masu warkarwa na gargajiya suna ba da amfani da girke-girke daban-daban dangane da dandelions.

Abun hadewar kemikal

Dandelion yana da ainihin musamman abun da ke ciki. Ana samun abubuwa masu amfani a cikin dukkanin sassa na shuka - ruwan 'ya'yan itace Milky, Tushen, ganye, fure:

1. Ruwan ya ƙunshi bitamin: A (beta-carotene), B2, B4 (choline) E, PP, C. Suna haɓaka hangen nesa mai kyau, fata na samari, suna kare jiki daga kamuwa da ƙwayoyin cuta da ƙwayoyin cuta, ƙananan ƙwayoyin cuta, haɓaka metabolism na ƙwayar jijiya, kuma suna da anti-atherosclerotic tasiri.
2. Tushen Dandelion suna da wadatar a cikin ƙwayoyin oleic da lanolinic, waɗanda ke daidaita metabolism na metabolism. Tushen ya ƙunshi inulin polysaccharide - babban abokin gaba na cholesterol, mai tsara matakan glucose na jini.
3. Ganyen Dandelion ya ƙunshi bitamin A, B2, hadaddun ma'adanai - potassium, alli, phosphorus, manganese, baƙin ƙarfe, jan ƙarfe, nicotinic acid, da furotin kayan lambu (kusan 5%). Wadannan abubuwa masu mahimmanci suna inganta halayen rheological jini, suna karfafa ganuwar jijiyoyin jiki, da kuma daidaita aikin mai juyayi.

Matsayin inulin tare da babban cholesterol

A inulin oligosaccharide yana tara tushen dandelion akasari a fall. Idan a cikin bazara Tushen ya ƙunshi kawai 2% na inulin, to tare da farkon Satumba, mai nuna yana ƙaruwa zuwa 40%. Wannan bangare ne na tsire-tsire wanda yawancin lokuta ana amfani dashi azaman kayan abinci don shirye-shiryen magunguna don maganin hypercholesterolemia, cututtukan sukari, cututtukan hanta, da kuma cututtukan ƙwayar cuta na biliary.

A cikin gastrointestinal fili, saboda bayyanar enzymatic acid, inulin ya karye cikin fructose, da sauran mahadi. Wani ɓangare na inulin ya kasance ba raba shi ba, yana taka rawar sihirin halitta. Lokacin da aka cire shi daga jiki, sai ya kwashi gishirin karafa masu kara karfi, radionuclides, cholesterol, gubobi, kitse, da kayan kwalliyar kwayoyin cuta. Inulin kuma:

• inganta sha daga cikin bitamin-ma'adinin hadaddun,
• na haɓaka metabolism, wanda shine metabolism na cholesterol, triglycerides, phospholipids,
• yana daidaita metabolism na metabolism, yana daidaita matakan glucose, yana inganta mafi kyawun sha daga insulin,
• yana kara karfin juriya ga cututtukan jiki, rage yawan mitar cututtukan zuciya, yana da sakamako mai tasiri,
• taimaka inganta halayyar microflora na hanji, yana inganta aikin narkewa,
• yana kunna motsin hanji, wanda ke ba da gudummawa ga cikakken tsabtace jikin abubuwan da ya rage na abinci, jijiyoyi,
• Yana da tasiri na hepatoprotective, yana hana hepatosis hanta mai narkewa, cholelithiasis,
• rage hadarin kamuwa da cutar kansa na narkewa.

An tabbatar da sakamakon warkewar cutar inulin ta hanyar yawan karatu (1995-2005). Sakamakon yin amfani da inulin abinci ya kasance raguwa a cikin ƙwayoyin ƙwayar ƙwayar cuta da kashi 7.5%. Babu takamaiman buƙatun, kamar jinsi ko nauyin abubuwan, abinci, kasancewar cututtukan haɗuwa, ba a saita su ba. An lura da cewa tsarin aikin inulin ya danganta ne da hanawa ayyukan hana daukar ciki, da sanya sinadarai mai guba da sauran abubuwanda zasu biyo baya ta hanyar lalata.

Inulin yana rage yawan ƙwayoyin cuta mai haɗari na cholesterol a cikin mutanen da ke da matakan wannan abun, amma baya tasiri matakin sa a cikin mutane masu lafiya. A bango daga ɗaukar shan, ana rage yiwuwar bunkasa atherosclerosis, bugun jini, infarction na zuciya na zuciya, rage ƙwayar zuciya. Inulin yana da amfani ga mutanen da ke fama da dysbiosis, maƙarƙashiya, da rikicewar hanji na lokaci-lokaci.

Takaddun magani don siffofin sashi na dandelion don hypercholesterolemia

Ana amfani da tushen dandelion mai bushe a cikin hanyar infusions na ruwa, kayan ado, ruwan 'ya'ya, tinctures na barasa, shayi. Atherosclerosis ana bi da shi tare da infusions da broths, ana amfani da matsanancin lokacin farin ciki don haɓaka ayyukan ayyukan glandon narkewa, kazalika da wakili na choleretic. Alcohol tincture daga cikin tushen shuka da amfani ga maƙarƙashiya, cututtukan zuciya da jijiyoyin jini, yana sauƙaƙe spasms, zafi.

Decoction na Dandelion asalinsu

Kuna iya daidaita taro na cholesterol tare da adanar daskararwa. Jerin shirye-shiryenta:

1. Tushen da aka bushe na shuka ya zama ƙasa zuwa gari mai gari.
2. Ana zuba tablespoon guda (tare da yanki) na foda tare da 250 ml na ruwan sanyi.
3. A sanya shi a cikin wanka na ruwa, bayan tafasa, dafa na mintina 15.
4. Bar don awa daya don nace, bayan - tace.

An raba broth ɗin zuwa allurai uku - 80 ml kowane minti 20-30 kafin abinci. Kafin kowane amfani, yana da zafi.

Wani girke-girke don kayan ƙoshin magani ya ƙunshi amfani da kayan ƙwari na sabo. Don dafa abinci:

1. Bunaya daga cikin bunch (game da 50 g) na sabo ganye da kuma tushen shuka an crushed, sanya shi a cikin jirgin ruwa mai enameled.
2. Sanya 250 ml na ruwa, saka karamin wuta, kawo a tafasa, sannan aci gaba da dafa abinci na wani mintuna 5.
3. Bayan sanyaya, ana sha abin sha. Idan ana so, zaku iya ƙara sukari kaɗan.

Sha ko'ina cikin rana, rarraba sakamakon sakamako zuwa sassa uku. Kowace bauta ana cinye rabin sa'a kafin cin abinci.

Babu bayanai game da tsawon lokacin jiyya tare da broth dandelion. Ana ɗauka cewa hanyar warkewa ya kamata aƙalla makonni biyu, amma ba fiye da wata ɗaya ba.

Dandelion Tushen Jiko

Jiko daga cikin tushen ƙwayar yana da amfani ga atherosclerosis, hypercholesterolemia, rashi bitamin, rashin lafiyan, cututtukan hanta, kodan, gall, da mafitsara. Kayan aiki yana haɓaka matakin haemoglobin idan akwai matsala na anemia, yana sauƙaƙa ciwon kai, inganta ci, kuma yana inganta motsa jiki na yau da kullun tare da maƙarƙashiya. Don dafa shi:

1. Niƙa 10 g (kimanin tablespoon ɗaya) na busassun Tushen ƙwayar zuwa jihar foda. Fin fin albarkatun, mafi kyawun cirewa daga ciki.
2. Zuba 200 ml na ruwan zãfi, rufe murfi, barin awa 2.
3. Bayan - tace, cinye 50 ml sau 4 / rana don mintuna 20-30 kafin cin abinci.

An shirya jiko ta amfani da cakuda tushen da m sassan dandelion a wata hanya:

1. Mix 1 tablespoon na yankakken ciyawa da tushen sa.
2. Zuba 400 ml na ruwan sanyi, a baya dafa shi.
3. Nace awa 12 a cikin rufaffiyar akwati.

Rashin ƙarin magani mai zafi yana ba ku damar adana matsakaicin adadin abubuwan gina jiki.

Dandelion Tushen Foda

Sauƙi mai sauƙin tasiri don atherosclerosis, cholesterol mai yawa, cuta na rayuwa. Daidai dace da mutane masu aiki waɗanda ba sa son yin amfani da lokaci don dafa broths ko infusions.

Don samun foda, tushen bushe na shuka yana a hankali ƙasa tare da ɗanyen kofi. Yi amfani da samfurin da aka samo a cikin 2 g (kamar 1/3 teaspoon) sau 3 / rana kafin abinci, shan ruwa mai yawa.

Alcohol tincture na Dankelion asalinsu

Don samun magani tare da tsawon rayuwar shiryayye, an shirya giya (vodka) tincture daga tushen shuka. Don yin wannan:

1. Niƙa 100 g na sabo ne Dankelion asalinsu.
2. Zuba 500 ml na vodka, sanya shi a cikin wuri mai sanyi duhu na kwanaki 14.
3. Bayan wannan lokacin, ana tace tincture, mafi kyawun wurin don ajiyayyun lokaci shine firiji.

Jadawalin farawa: 1 tablespoon sau 2 / rana minti 30 kafin abinci. Tincture yana da amfani ga cuta na rayuwa, cututtukan kumburi, maƙarƙashiya.Yana daidaita metabolism na abinci mai narkewa, shine narkewar kitse ta hanyar narkewar abinci na abinci, metabolism na cholesterol, phospholipids, triacylglycerols, catabolism of fatty acids.

"Kofi" daga asalin Dandelion

Ana amfani da tushen Dandelion don yin kyakkyawan abin sha wanda yake dandana kamar kofi. Don yin wannan:

1. Tushen bushe na shuka ana ɗanɗaɗa shi a cikin tanda ko a cikin kwanon soya bushe har sai sun sami ɗanɗano launin ruwan kasa. Babban abu shine kar su wuce gona da iri don kada su mamaye kayan aikin. Bayan maganin zafi, haushi mai yawa zai barshi.
2. Tushen an sanya shi a gari foda ta amfani da niƙa kofi.
3. To, an shirya su kamar yadda kofi keɓaɓɓen kofi a cikin adadin 1 tablespoon na foda a kowace lita 1 na ruwa.

Abincin da ya haifar shine babban madadin zuwa kofi na gargajiya, musamman ga mutanen da aka haramta saboda kowane dalili. Dandelion “kofi” bashi da sinadarin kafeyin, duk da haka, yana inganta jiki, yana cike shi da abubuwa masu amfani, yana haɓaka narkewar abinci mai kyau, kuma yana daidaita haɓakar mai.

Bayanin Shuka

Duk da cewa Dandelion yana girma ko'ina, a wasu ƙasashe an ma noma shi azaman amfanin gona. Wannan ya faru ne saboda babbar fa'idar tsiron: an cusa shi da bitamin, gami da rukunin B da E, ma'adanai, ion na jan ƙarfe, potassium, baƙin ƙarfe, mai da lafiyayyiyar ƙwayoyi.

Ganyen tsirrai, kamar tushen sa, maido da metabolism, suna da tasirin ƙarfafa gabaɗaya akan jikin ɗan adam gaba ɗaya, rusa ƙwayoyin cuta, ƙwayoyin cuta da ƙwayoyin cuta, rage ƙwayoyin jijiyoyin jiki, kula da jijiyoyin jiki da narkewar abinci, da inganta bacci. Ruwan milk na fure yana rage warts. An tsara magunguna daga gareta har ma don yaƙar neoplasms.

Itace katafaren shago ne na kayan abinci, magani mai arha wanda yake kusan kullun, tushen bitamin da sauran abubuwanda suka wajaba ga mutum, kawai abin da yake jawowa ga mai lambun shine babban tushensa, wanda yake zurfafa zuwa cikin kasa har abada bashi yiwuwa a tono shi gaba daya.

Don haka, daga hagu zuwa kayan aikin sa, dandelion yana ɗaukar sababbin wurare, yana rufe manyan ɗakunan ƙasa da furanni na zinariya waɗanda ke yi kamar rana kaɗan. Amma abin da a farkon kallo kamar alama yake a cikin fure shine ainihin mafi girman abincinta. Ana amfani da Tushen Dandelion, har ma da ganyen, a yaƙi da cututtukan ɗan adam daban-daban, gami da tsayayyun ƙwayoyin cuta.

Sauƙaƙe girke-girke

Tare da babban cholesterol, zaku iya rage shi da taimakon irin waɗannan girke-girke masu sauƙi:

1. Ana saka tushen daskararwa a cikin wanka na ruwa na mintina 15, sannan a barshi don wani mintuna 45 don ba da daɗi, bayan haka an tace. A kan 1 tbsp. l tare da nunin faɗin kayan albarkatun ƙasa, ana buƙatar 1 kopin ruwa. Yadda za a sha: mintuna 30 kafin abinci, a cikin zafin, 80 ml sau 3 a rana.
2. Hanya mafi sauki don maganin shine salatin tare da sababbin ganye, saboda ana iya ɗaukar ƙarin abinci wanda shine ɓangare na abincin yau da kullun. Koyaya, wannan girke-girke na zamani ne, tunda a cikin lokacin hunturu a wannan hanyar ya zama babu. Ganyen da aka tattara suna soyayye kafin a yi amfani dasu na 'yan awanni a cikin ruwan sanyi don cire wani ɓangaren haushi, sannan an yanke su kamar yadda ganyen alayyafo ya haɗu da sabo ne na cucumbers. Ana iya ba da ganyen salati tare da mai, amma ba da shawarar gishiri. A ranar za ku iya cin irin wannan kwano gwargwadon abin da jiki yake so. Tasirin warkewa zai bayyana kansa cikakke bayan wasu watanni kamar irin wannan abincin.

Kamar kowane magani, shirye-shiryen dandelion suna da contraindications. Bai kamata a yi amfani dasu don maganin cututtukan ciki ba, ƙonewa na ciki, da tare da toshewar hanjin biliary. A cikin waɗannan cututtukan, magani na dandelion na iya haifar da gudawa ko amai.

Hanyoyi masu amfani

Don shirya maganin warkarwa don hypercholesterolemia, kuna buƙatar tushen dandelion. Daga ita kayi jiko kamar haka:

Shiryayyen jiko zasu sha kofin kwata kafin kowane abinci.

1. An yanke tushen ɓangaren shuka a kananan ƙananan.
2. Auna wani tablespoon na albarkatun kasa da kuma zuba a cikin wani akwati enameled.
3. Zuba 250 ml na tsarkakakken ruwa kuma saita yunƙura a cikin ruwan wanka.
4. Bayan mintina 15, ajiye shi a bar shi tsawon minti 45.
5. Tace jikan da aka sanyaya, matsi shi kuma ƙara ruwan da aka dafa a cikin irin wannan girma don dawo da ainihin adadin ruwa - 250 ml.
6. Auki по kofin dumi da safe, a abincin rana, da maraice, rabin sa'a kafin cin abinci.

Don bi da dandelion tare da babban cholesterol mai inganci, ɗaukar jiko guda ɗaya bai isa ba, zaku buƙaci watsi da amfani da abinci mai ƙima, naman da aka sha, barasa da sauran samfura masu cutarwa.

Dandelion salatin zai taimaka wajen rage matakin karuwar barasa na lipophilic a cikin jini. Don shirya irin wannan magani na mutane, kuma a lokaci guda abinci na dafuwa, kuna buƙatar tattara sabo ganye na shuka, ku wanke su sosai kuma ku jiƙa su a cikin ruwan sanyi na kimanin 2 hours. Na gaba, niƙa euphorbia kuma haɗa tare da yankakken kokwamba, ba gishiri. Don suturar salatin, yana da kyau a ɗauki man zaitun. Ku ci ko'ina cikin rana, an raba su daidai. Za'a iya lura da haɓaka ingantattu riga bayan watanni 2.5-3, bayan fara shan dandelion.

Alkama daga fure

Tunda an haramta shan giya tare da babban cholesterol, zaku iya hada kasuwanci tare da nishaɗi kuma ku shirya dandelion warkarwa daga dandelion ta amfani da girke-girke mai zuwa:

1. Sanya furanni a cikin gilashin gilashi, ana zuba kowane Layer da sukari.
2. Bar don nace kuma idan ruwa ya tashi, matsi da shuka.
3. Kurkura a cikin karamin adadin tafasasshen ruwa da Mix tare da ruwan 'ya'yan itace sakamakon (zaki da syrup).
4. Sanya vodka dandana.

Wanene bai kamata a yi amfani da shi ba?

Komai amfanin dandelion, amma ba kowa bane aka ba da izinin amfani da shi. Dankin mai warkarwa zai cutar da idan kun haɗa shi a cikin abincin don marasa lafiya waɗanda aka gano tare da toshe ƙwayoyin bile, kumburi da rauni na ciki ga mucosa na ciki. Euphorbia yana contraindicated idan akwai wani mutum rashin haƙuri da kuma biliary pancreatitis. Idan ka yi watsi da waɗannan ƙuntatawa kuma suka wuce yawan shawarar da aka bayar, daskararr zai tsokani mummunan tasiri a cikin hanyar kwance matattakala da amai. Yi amfani da kulbaba don maganin ƙwaƙwalwar ƙwayar cuta ya kamata a yi shi kawai bayan ziyartar cibiyar likita da kuma yin shawarwari tare da ƙwararrun likitanci - likitan zuciya, endocrinologist ko gastroenterologist.

Dandelion ganye salatin

Kokwamba salatin tare da ganyen Dandelion itace kyakkyawar tasa mai dauke da sinadarai mai warkarwa. Kuna iya dafa salatin na musamman a lokacin bazara - wannan shine mafi kyawun lokacin shekara don tattara ganye. Dafa jerin:

1. An tattara ganyen Dandelion, an wanke shi kuma an shafe shi da yawa a ruwa - wannan shine yawan zafin rai da yake fitowa.
2. Fresh cucumbers an wanke, peeled, a yanka a cikin zobba ko cubes.
3. Ganyen Dandelion an yanyanka, an cakuda shi da cucumbers, a haɗe shi da mai kayan lambu, an ƙara gishiri kaɗan.

Babu takamaiman ƙuntatawa akan yawan yau da kullun irin wannan kwano na abinci. Tare da ingantaccen abinci da amfani da letas, akwai cigaba a lafiyar gaba ɗaya, raguwa a cikin cholesterol, da glucose.

Dandelion Wine

Wine daga furanni na shuka shine mai araha, mai daɗi, magani mai lafiya. Abin sha yana da dandano mai ɗanɗano tare da ɗanɗano ɗanɗano. Dafa jerin:

1. Daga furanni da aka riga aka girbe (tare da rami mai ban sha'awa), ana samun ruwan 'ya'yan itace ta amfani da juicer.
2. An ƙara sukari a cikin adadin 4 tablespoons a kowace lita 1 ruwan 'ya'yan itace.
3. Dandelion syrup an zuba shi a cikin kwalin gilashi, an saka masa safar hannu na roba, a ciki aka yatso yatsu da dama da allura.
4. Don kyakkyawan fermentation, wuri mai duhu mai duhu ya dace. Yayinda ruwan inabin ya yi yawo, safar hannu ya yi daidai saboda iska. Idan ya faɗi, an shirya abin sha.
5. Ana yin giya a hankali ta hanyar yanka.

Dandelion giya rage maida hankali ne cholesterol, sauƙaƙe spasm na jijiyoyin zuciya da jijiyoyin zuciya, replenishes wadata da bitamin, ma'adanai.

Dandelion Wine

Game da ruwan inabi daga dandelions, akwai kawai sake dubawa masu inganci, wanda ba abin mamaki bane, an ba shi kyawawan kaddarorinsa da arha. Mafi sauƙin girke-girke na irin wannan abin sha mai zuwa ne:

1. Wajibi ne a tattara kawunan furanni, tare da masu siyarwa, domin ruwan inabin ya fi lafiya, ko da yake zai ɗan ɗaci daci.
2. Sanya kayan da aka tattara ta hanyar juicer.
3. Domin 1 lita ruwan 'ya'yan itace samu ƙara 4 tbsp. l granulated sukari, da kuma Mix da kyau.
4. Zuba mafita a cikin kwalba ko tulu, kuma sanya shi a ƙarƙashin rufewa, wanda ya fi sauƙi a ɗauka safar hannu na likita tare da huɗa ɗaya ko fiye da yatsunsu.
5. Wajibi ne don cire kwandon a cikin duhu mai duhu don fermentation.
6. A duk tsawon lokacin, za a ɗaukar safar hannu tare da iska, don haka siginar cewa ruwan inabin ya shirya zai zama kariyarsa.
7. Ya kamata a zub da ruwan inabin a hankali domin kada ya samu yazama, ko tabarbarewa. Irin wannan ruwan inabin zai iya rushe cholesterol, kuma mafi kyau daga kowane nitroglycerin don sauƙaƙe ƙwayar zuciya kwatsam. Ruwan ya ƙunshi babban adadin bitamin, yayin da ya rage abin sha mai ƙanshi tare da ɗanɗano sabon abu.

Idan kun kasance mai laushi don dafa giya, ko ba ku son jira har sai ya girma, da sauri za ku iya yin giya daga dandelions. Don yin wannan, kuna buƙatar tsayar da furanni da aka tattara a cikin gilashin gilashi, zuba kowane sabon Layer tare da sukari, kamar yadda ake yi da lemons. Af, lemon kuma za a iya ƙara dandano.

Bayan wani lokaci, ruwan 'ya'yan itace zai bayyana a cikin kwalba, ko kuma, shayi mai warkarwa mai zaki. Matsi da furanni kuma kurkura a cikin karamin adadin ruwa, wanda dole ne a haɗe shi da syrup. Dole ne a tsarma tare da vodka dandana. Dukkanin kaddarorin shuka na irin wannan giya an kiyaye su sosai.

Lokacin tattarawa, yakamata a ɗauki ƙaramin aibi na fure: la'akari da iskar gas da sauran abubuwa masu cutarwa na mahallin, saboda haka ya fi kyau tara tsire a wurare masu tsabta, nesa da manyan manyan hanyoyi.

Wake da Peas - Abincin abinci na Anticholesterol

Zuba rabin gilashin Peas ko wake da yamma tare da ruwa ya bar dare. Washegari, ya kamata a ɗebo ruwa a zuba sabo, yayin da a ƙara ɗan yin burodi kaɗan a cikin gilashi tare da wake ko Peas. Wannan zai hana samuwar gas a cikin hanji. Bayan wannan, Peas ko wake ya kamata a tafasa. Sakamakon adadin dole ne a ci shi a matakai da yawa. Aikin wannan magani shine sati uku. Ya kamata a sani cewa gram 100 na cinye wake ya rage matakin mummunan cholesterol da kashi 10%.

Shuka alfalfa

Ofaya daga cikin mafi ingancin wakilai na cholesterol shine shuka alfalfa. Yi amfani azaman albarkatun kasa yakamata ya zama ganyayyun ganyen wannan shuka. Yana da mahimmanci a lura cewa za a iya girma alfalfa a gida.

Dole ne a yanke bores na farko kuma a dauki sabo don abinci. Hakanan zaka iya matsi ruwan 'ya'yan itace daga cikinsu. Ruwan 'ya'yan itace yawanci ana shan ana shan cokali sau uku a rana. Aikin wata ne. Wannan inji tana da arziki a ma'adanai da kuma bitamin. Shuka alfalfa kuma yana taimakawa tare da mummunan rauni na gashi da kusoshi, amosanin gabbai da osteoporosis. Bayan matakin cholesterol ya koma al'ada, kuna buƙatar cin abinci daidai kuma ku bi tsarin abinci.

Licorice da gashin baki - sakamako na dogon lokaci

Don shirya wannan magani, ya zama dole a zuba rabin lita na ruwan zãfi a cikin cokali biyu na Tushen haƙƙin licorice waɗanda aka murƙushe a kan niƙa kofi. Tafasa da albarkatun kasa minti 10 a kan zafi kadan. Bayan dafa abinci, ya kamata a tace broth. Yawanci, ana ɗaukar irin wannan kayan ado bayan abinci, kashi ɗaya bisa uku na gilashi kusan sau 4 a rana. Aikin daga mako biyu zuwa uku ne. Bayan wannan, kuna buƙatar ɗaukar hutu na kusan wata ɗaya. Bayan wannan, dole ne a maimaita hanya.

Don dafa abinci, kuna buƙatar takarda na gashin baki tare da tsawon santimita 20. Dole ne a murƙushe takardar kuma a zuba lita na ruwan zãfi. Bayan wannan, kunsa kwandon kuma nace don kwana ɗaya. Kuna iya adana irin wannan jiko a cikin duhu a dakin zafin jiki. Yawancin lokaci, ana shan irin wannan ƙwayar sau uku a rana kafin abinci a cikin tablespoon. Wannan magani zai iya rage ko da babban matakan cholesterol da sukari na jini, ya daidaita gwaje-gwajen aikin hanta har ma da narkarda cututtukan koda.

Normalizing rabo daga lipoproteins na lambobi daban-daban hanya ɗaya ce don dakatar da ci gaban atherosclerosis da cututtukan zuciya da jijiyoyin jini. Juya zuwa ga likita, za ku iya gano ainihin lambobin matakan LDL, HDL, cholesterol, sannan kuma ku sami kyakkyawan tsarin kula da magani.

Idan kuna da sha'awar shawo kan wannan cutar da kanku, har yanzu bai kamata ku ƙi taimakon likitoci ba. Kuna iya yin ingantaccen abincin ku da kanku, ɗaukar infusions da tinctures daban-daban daga magunguna, amma kawai nazarin asibiti na sigogin jini na biochemical zai nuna ko kuna kan madaidaiciyar hanya.

Oats koyaushe yana kusa

Gilashin mai za a shafa a cikin dare, a zuba lita na hatsi tare da lita na ruwan zãfi. Washegari, jiko yana buƙatar tace. Anauki jiko na hatsi kafin karin kumallo a kan komai a ciki. Ya kamata a shirya sabon jiko yau da kullun, tunda samfurin da aka ƙare yana adana shi sosai. A cikin kwanaki goma kacal, matakan cholesterol zasu ragu sosai. A lokaci guda, hadadden zai inganta, kuma dukkan gishirin, gubobi da yashi za a cire daga jikin.

Ganyen daji na blackberry dole ne a yankakken kuma a zuba gilashin ruwan zãfi a ciki na tablespoon na sakamakon taro. Ya kamata a nannade kwandon tare da jiko a cikin minti 40. Bayan wannan, samfurin da aka gama yana buƙatar a tace shi. Ana ɗaukar jiko na blackberry sau uku a rana don kofin 1/3.

A kowane hali, bai kamata ka fara jiyya da kanka ba kuma ka fara rage cholesterol ba tare da tuntuɓar ƙwararrun likita ba. Bayan duk, har ma da maganin gargajiya yana da contraindications. Zai fi kyau a nemi likita da farko. Bayan haka, kawai ƙwararren masani a cikin sa zai iya ba da maganin da ya dace don magance matsalar.