Red caviar: shin yana da cholesterol kuma wanene yakamata ya dena?

Tare da ja caviar, dabarun dukiya, nasara, da wadatar zuci ba da son rai ba. Dadi mai daɗi da ƙayyadaddun kaddarorin na caviar alama ce ta ingantaccen tsarin abinci a cikin iyali mai wadata da wadata. An samo shi daga kifin kifin - kifin kifi, ruwan kifin kifi, kifin kifi da kifin masara da sockeye. Caviar yana ɗayan samfuri ne mai wuya tare da hadaddun abubuwa masu mahimmanci ga jiki. Bayan haka, hatsi ɗaya yana ba da sabuwar rayuwa.

Red caviar ana ɗaukar shi samfurin abinci mai mahimmanci kuma mutane da yawa suna ƙaunar shi.

Ba wanda ke shakkar ƙimar ingancin wannan samfurin. A halin yanzu, akwai ra'ayi cewa cholesterol a cikin jan caviar yana cutar da atherosclerosis. Zamu fahimci menene gaskiyar lamarin akan wannan batun. Muna koyon yadda ake cin caviar domin amfana da shi. Tare da hanya, muna bayanin menene cholesterol na jini. Ko jiki yana buƙatarsa ko ya cutar da shi.

Abun ciki na caviar

Amfanin halaye na ja caviar ana kimantawa da abubuwan da ya ƙunsa:

Protin 30%.
Kashi 15-18%.
Carbohydrates 4%.
Folic acid, ya zama dole don inganta fata, yana hana cutar hauka.
Iodine da ake buƙata a cikin ƙwayar thyroid.
Lecithin shine babban tushen samar da kuzari ga ƙwayoyin jijiya.
Ma'adanai: baƙin ƙarfe, zinc, potassium, potassium, phosphorus, magnesium.
Bitamin A, D, E da B suna adon kyawawan fata, gashi da kusoshi, suna tallafa wa idanunmu kuma suna samar da abubuwan da ke cikin alli, wanda ya zama dole ga kasusuwa da hakora.

Sinadarin dake jikinta yana kunshe ne da kayan abinci masu narkewa idan aka kwatanta da abinda ake samu a nama ko madara.

Omega-3 da Omega-6 polyunsaturated mai mai, kasancewa antioxidants, tallafawa matasa, yaƙi da tsufa na jiki da kuma magance ci gaban kansa. Wadannan acid, ƙarfafa tasoshin jini, suna rage yiwuwar cutar zuciya.

Iron yana haɓaka matakan haemoglobin. Fatakwal yana inganta yawan aiki na zuciyar zuciya. Phosphorus yana inganta aikin kwakwalwa. Zinc yana haɓaka rigakafi. Calcium da magnesium abubuwa ne na tsarin musculoskeletal.

Caviar da Cholesterol

Kamar yadda yake tare da duk samfuran dabbobi, caviar shima ya ƙunshi cholesterol. 100 grams na samfurin ya ƙunshi 300 MG na cholesterol. Amma akwai wani muhimmin fasalin - cholesterol a cikin caviar an lalata shi ta hanyar lecithin, Omega-3, Omega-6 an haɗa shi. Don haka, caviar ya ƙunshi cholesterol mai kyau (HDL).

Red caviar tare da babban cholesterol shine samfuri wanda yakamata a kula dashi tare da taka tsantsan

Masu bincike a Jami'ar Spain ta Almeria sun tabbatar da cewa jan caviar yana rage cholesterol na jini. Dangane da nazarin binciken kwayoyin, masana kimiyya sun tabbatar da cewa jan caviar yana iya cire kwayar jini kuma ya jinkirta tsufa na jiki godiya ga Omega-3 da Omega-6. A lokaci guda, jan caviar yana cikin jerin samfuran cholesterol da ke cikin abincin Burtaniya.

A cikin marasa lafiya da babban cholesterol da cututtukan zuciya da jijiyoyin jini, ba a bada shawarar shan caviar ba.

Wannan baya nufin mutane masu lafiya yakamata su guji cin wannan samfurin mai mahimmanci. Don haka caviar baya tayar da cholesterol na jini, kuna buƙatar sanin yadda ake amfani dashi daidai.

Don yin wannan, bi dokoki masu sauƙi:

Kada ku ci caviar a kan gurasa tare da man shanu. Saboda cikakken mai mai (mara kyau cholesterol) tsoma baki tare da sha na caunar polyunsaturated mai (cholesterol mai kyau) caviar. Ya kamata a cinye shi a yanki na burodin launin toka ba tare da man shanu ba. A karkashin wannan yanayin, ba ya ƙara yawan ƙwayoyin jini.
Ba za ku iya cin jan caviar a cikin adadin fiye da 1 tbsp. l kowace rana. Dalilin shi ne, yana da sinadari mai-girma da gishiri. 100 grams na samfurin ya ƙunshi 250 kcal da 30 na furotin. Mai yawa gishirin da furotin na iya bayar da sakamako akasin haka.
Duk da halaye masu amfani, kar a dauke ku da shi. Dole ne a tuna cewa lokacin da ake adana, ana amfani da kayan adana - man kayan lambu, sodium benzoate ko glycerin.

Don caviar ya zama lafiya, kuna buƙatar tabbatar da ingancinsa. Ya kamata a siya a cikin manyan cibiyoyin siyayya tare da alamar GOST a banki da ranar karewa. Dole ne a kiyaye caviar ja daidai da ƙa'idodin kafin sayan. Urotropin, wanda aka haramta a duk ƙasashe, bai kamata ya kasance abin kiyayewa ba. Ya kamata a aiwatar da kiyayewar Caviar a cikin yanayin tsabta. Siyan kaya a kasuwar baƙar fata ba shi da wannan garantin.

Mene ne mara kyau da kyau cholesterol?

Fats da ke cikin jikin dan Adam ana kiransu lipids. An haɗa su da cholesterol da triglycerides. Ana samar da cholesterol a cikin hanta da hanji, amma kashi 20% na fitowa ne daga abinci. Kafin shiga cikin jini, yana ɗaure wa furotin kuma, wanda aka ba shi sabon suna lipoproteins, ana ɗaukar jini tare da jini a cikin jiki.

Akwai nau'ikan lipoproteins guda 2. Poaya daga cikin ƙarancin lipoprotein (LDL), wanda aka sani da suna "mummunan" cholesterol. Wani nau'in - lipoproteins mai yawa (HDL), yana da masaniya ta kunne a ƙarƙashin sunan "mai kyau" cholesterol. A cikin jikin ɗan adam, babban lipoproteins na HDL mai yawa yana cire wuce haddi "mara kyau" LDL daga jiki. Idan ƙwaƙwalwar hanta, rashi mara daidai na waɗannan mahadi a hade tare da babban matakan cholesterol gaba ɗaya yana haifar da cututtukan zuciya da kuma lalata kwakwalwa.

Idan maida hankali na cholesterol a cikin jini ya fi yadda al'ada take, to wannan yana haifar da sanya jariran atherosclerotic a jikin bangon jijiyoyin jini.

“Mara kyau” LDL suna samarda atherosclerotic plaques wanda aka ajiye akan bangon ciki na jini. Idan akwai mai da karfi na jiki, to yakamata a samarda kayan masarufi a cikin dukkanin tasoshin, amma suna haifar da babban hadari a cikin jijiyoyin jini da kwakwalwa, inda kwararawar jini ke raguwa kuma jini ya tashi a kusa da su.

Fatearshen maƙaslar thrombus tana kama da kwallon da ke iyo akan kogi. Asingara, a wani lokaci, suturar jini yana toshe ƙwayar jijiyoyin bugun jini, kuma yana hana jinin ƙwaƙwalwar zuciya da zuciya.

Bala'i an san shi azaman infarction na zuciya ko kwakwalwa (bugun jini). A wasu halayen, plaque kansa, yana ƙaruwa, yana toshe hanyoyin da jini ke gudana a tasoshin zuciya da kwakwalwa.

Triglycerides a cikin lipids sune tushen samar da kuzari ga jiki. Koyaya, tare da yawan ƙwayar mai daga abinci, ana samar da ƙarin adadin ƙwayoyin triglycerides. Mafi girman matakin triglycerides a cikin jini, mafi girman hadarin bugun zuciya. Batun haɗarin yana ƙara ƙarancin abun ciki na "kyakkyawa" HDL tare da babban matakin triglycerides.

Menene cholesterol na?

Kyakkyawan cholesterol (HDL) nada mahimmanci - yana kunshe da membranes cell (membranes). Hakanan yana daidaita yawaitar bangon erythrocyte, saboda abin da poisons ke narkewar ƙwayoyin jan jini ba su shiga ciki ba. Kyakkyawan lipids mai ɗimbin yawa suna cikin haɓakar cortisol da hormones na jima'i. Tushen bitamin D shima HDL. Idan ba tare da bitamin D ba, allurar ba ta cika shan wahala ba, wacce ke samar da kasusuwa da hakora. Hakanan ana buƙatar ƙananan lipids (LDL) ta jiki, kamar yadda suke masu kyau, amma a cikin kewayon yarda.

Kayan Rage Cholesterol

Heartungiyar Zuciya ta Amurka tana da matakai biyu don rage ƙididdigar jini LDL. Duk wanda ke da cikakkiyar cholesterol an gargadi shi da ya yi amfani da maganin rage cin abinci, wanda yawan kololuwar yau da kullun kada ya wuce 300 MG a rana. Marasa lafiya tare da cututtukan zuciya, wannan an rage zuwa 200 MG kowace rana. Sau da yawa, abincin da ke rage LDL cholesterol shima yana rage HDL, wanda yake wajibi don kare tasirin zuciya.

Dietarancin carbohydrate mai narkewa yana da kyau da daɗi, kodayake yawancin abincin da kuke amfani da shi kuna dainawa

Zabi samfuran don rage cholesterol jini, masana na Burtaniya sun ba da shawarar watsi da amfani da samfuran cholesterol:

Trans fats (margarine da samfuran da ke ɗauke da su - kayan lemo da wuri daga shagon). A kan samfurin, ana kiran fats ɗin trans “a iaibu hydashin hydrogenated fats”.
Atsanyen madara mai ɗamara - man shanu, man ghee, kirim, ƙoshin mai, ban da Adygea.
Shrimps wanda ya haɓaka matakin talaka LDL yakamata a cire shi daga abincin teku.
Abubuwan samfuran asalin dabba tare da babban cholesterol - kwakwalwar jiki, kodan, man alade, hanta da manna hanta.
Nama da kayan abinci da aka sarrafa - naman alade, naman sausages, naman alade.

Abincin da kwararrun masana abinci na Ingila suka ba da shawarar zuwa ga kwalasta cholesterol:

Madadin margarine, ana bada shawara don amfani da fats na kayan lambu na halitta - zaitun, sunflower ko man avocado.
Abincin teku wanda ya ƙunshi mayukan kitse wanda ba a cika aiki da shi ba - salmon - yana rage LDL.
Kayan soya - kayan zaki, madara, tofu da nama suna maye gurbin gram 15 a rana.
Daga samfuran kiwo, yakamata a yi amfani da samfuran mai-mai. Adygea cuku yana da amfani wanda haɗakar tumaki da madara saniya ya rage ƙwayar jini.
Cin zare daga 'ya'yan itatuwa, kayan marmari, da hatsi gaba ɗaya (oatmeal, sha'ir) yana rage cholesterol mara kyau.
Kwayoyi.

Baya ga cin abinci, tare da babban cholesterol, masu ilimin gastroenterologists suna ba da shawarar motsa jiki.

Mutanen da ke da lafiya ba za su ƙi abinci masu ɗauke da sinadarai ba. A cikin isasshen adadin, suna kawai kawo fa'idodi ne ga jiki.

Taƙaita abubuwan da ke sama, muna ƙarfafa manyan tunani. Red caviar abinci ne mai kwalliya da samfuri mai mahimmanci wanda ya ƙunshi dukkanin abubuwan da ake buƙata don rayuwar ɗan adam. Polyunsaturated mai acid a cikin kayanta shine maganin maye wanda ke adana matasa kuma yana hana haɗarin bugun zuciya da bugun jini. A lokaci guda, yana nufin manyan samfuran cholesterol. Saboda haka, ja caviar ba da shawarar ga mutanen da ke da ƙwayar cholesterol da cututtukan zuciya da na zuciya.

Abin da ya ƙunshi

Samfurin asalin dabba, an samo shi daga nau'in kifi na kifi. Yana nufin abinci mai ɗanɗano tare da dandano mai faɗi. Ya ƙunshi kusan duk lokacin tebur:

bitamin: A, RE, B1-B12, D, E, K, PP, NE,
macronutrients: alli, magnesium, sodium, phosphorus,
gano abubuwan: baƙin ƙarfe, selenium, jan ƙarfe,
kitse mai kitse: omega-3, omega-6,
babban adadin furotin, lecithin.

A cikin nau'ikan kifin kifin salmon, abun da ke ciki kusan iri ɗaya ne. Red caviar yana cikin adadin kuzari, 250 kcal a kowace 100 g. Ba ya ƙunshi carbohydrates na narkewa, sabili da haka yana cikin samfuran abinci, ana iya cinye shi koda da asarar nauyi.

Shin akwai cholesterol mai haɗari

Akwai cholesterol a cikin jan caviar, adadinsa shine 300 MG a 100 g na samfur. Amma ba ya cutar da jiki. Babban adadin lecithin, polygasaturated omega mai mai narkewa shine kera shi, juya shi zuwa esters na al'ada. Ba su tsayawa kan bangon jijiyoyin bugun gini ba, karuwa da maida hankali ga LDL.

Tare da babban cholesterol, hauhawar jini, cututtukan zuciya, jan caviar ba za a iya ci abinci kowace rana ba. Babban hanyar dafa abinci mai dadi shine jakadan. Abincin da ya dace don hyperlipidemia yana ɗaukar iyakance na gishiri - har zuwa 8 g / rana.

Sodium chloride da kanta ba ya haɓaka cholesterol. Amma abin da ya wuce haddi, fadowa daga ciki zuwa jini, yana jan wani ruwa tare da shi. Ofarar jini yana yaduwa yana ƙaruwa, matsin lamba ya hau. Hadarin lalacewar ganuwar jijiyoyin jiki, saurin ci gaba na atherosclerosis yana ƙaruwa. Lokacin da kodan suka daina fama da damuwa, hauhawar jini na bayyana.

Me yasa zaka iya cin caviar tare da cholesterol

Red caviar baya kara cholesterol idan anyi amfani dashi daidai. Haɗuwa da ba'a so tare da abinci na iya ƙara adadin cholesterol na endogenous. Don kauce wa wannan:

Ba za ku iya cin abinci mai ɗanɗano tare da sabon farin burodi da man shanu ba. Atsoshin mai mai da aka cika yana tsoma baki tare da ɗaukar ƙwayoyin mai mai polyunsaturated mai narkewar cholesterol. Sai ya zama cewa mutum ya ci adadin adadin cholesterol, wanda ke damun ma'aunin cutar lipid.
Tare da babban cholesterol, yana da amfani a haɗe tare da ƙoshin hatsi gaba ɗaya, sabo ne kokwamba, letas, furotin da aka dafa. Don haka, dukkanin abubuwan gina jiki suna cikin jiki da sauri, sarrafa su.
Karka maye gurbin wata nahiya da wani mai rahusa. Counterpartungiyar ta roba ba ta da dangantaka da ainihin abincin. An yi shi ne daga gelatin, furotin kaza, canza launi, kayan abinci.

Abubuwan da ke amfani da kayan sun dogara da inganci. Sabili da haka, ya fi kyau siyan kayan kwalliya ta hanyar nauyi ko daga masana'antun amintattu. Ya kamata ya kasance daidai da launi, ba tare da fashe ƙwai ba, tare da ƙanshin mai daɗi da dandano.

Kudin da aka ba da shawarar

Ko da mutane masu lafiya bai kamata su ci caviar da yawa ba. An dauki mafi kyau duka don shan lemon 5-6 a rana.

Tare da cututtuka na tsarin zuciya da jijiyoyin jini, atherosclerosis, cholesterol mai yawa, zaku iya cin 2 tsp. kowane sauran rana. Yawan da ya fi girma zai fara riƙe ruwa, ya tarwatsa ma'aunin ruwan-electrolyte, yana haifar da kasawa na rayuwa.

Dukiya mai amfani

Red caviar tare da babban cholesterol yana da amfani. Idan kun bincika abubuwan da ke ciki, kuna buƙatar fahimtar menene kwai - wannan kwai kifi ne. Bubbles a ciki - saukad da kitse, samar da buoyancy, duhu duhu - yolk. Tabbas, ƙwai sun ƙunshi dukkanin abubuwan da suke buƙata don cikakkiyar haɓakar tayi.

M Properties sun hada da:

Haskaka, karfafa rigakafi. Likitocin sun bada shawarar amfani da wannan samfurin yau da kullun ga marasa lafiya da suka sami aikin tiyata mai tsanani, da maganin warkewar cutar, da kuma mummunan kamuwa da cuta. Abubuwan da ke aiki da sauri suna dawo da rigakafi, aiki, sautin.
Yana yin jinkirin tsufa na jiki. Samfurin ya ƙunshi ruwa 75%, saboda haka yana riƙe da danshi, yana hana fata bushewa, da rage wrinkles. Caviar yana da wadatar antioxidants, yana kare fata daga hasken rana.
Yana haɓaka aikin tsarin zuciya. Yana dawo da jijiyoyin jini, yana rage kaya a zuciya, kuma yana daidaita karfin jini.

Ana iya amfani dashi don rigakafin cututtukan zuciya da jijiyoyin jini, angina pectoris, tachycardia. An ba da shawarar shigar da abincin bayan shekaru 40 don hana cutar cututtukan zuciya.

Kayayyakin cutarwa

Caviar ba ya kawo takamaiman lahani, idan ba a zalunta shi ba. Sakamakon babban gishirin abun ciki yana cikin abubuwan da ake tafe:

Cutar koda. Sodium chloride yana da wuya a sha da kuma tacewa ta kodan. Idan sun riga sun sha wahala daga rashin aiki, gishirin ya fara tarawa, yana haifar da bayyanar duwatsu, yana ƙara cutar da cutar.
Tendency zuwa edema. Yawancin abinci yana bayyana ba wai kawai saboda mummunan aikin koda ba. Cututtukan zuciya, cututtukan varicose, rikicewar hormonal, rashin lafiyan na iya haifar da riƙewar ruwa.

Red caviar samfurin abinci ne mai mahimmanci wanda yake da wadataccen abinci mai gina jiki. Taimakawa wajen kula da matasa, yana inganta kariya. Tare da babban cholesterol, cututtukan jijiyoyin bugun gini, zuciya, ana iya cinye shi a cikin adadi kaɗan.

Abubuwan da marubutan aikin suka shirya
bisa ga tsarin edita na shafin.

Daidaitaccen tsari da hatsi na hatsi

An samo ja caviar daga nau'in kifi na kifi. Manyan hatsi a cikin kifi kamar su Chum da ruwan kifi mai ruwan hoda. Hakanan suna da launin shuɗi. Kuma ana samun ƙananan hatsi a cikin dukkan sauran masalan kuma suna da ɗanɗano kala. Haɗin ƙwai na nau'ikan kifayen kifin

Kusan kashi ɗaya bisa uku na samfurin shine furotin, 15-18% fats ne, 4% sune carbohydrates. Sauran sune:

folic acid, wanda ke shiga cikin hematopoiesis kuma ana buƙatar fata mai lafiya,
aidin - wajibi ne don aiki na yau da kullum na tsarin endocrine,
lecithin - yana zama tushen samar da kuzari ga sel na jijiyoyi,
ma'adanai - potassium, alli, magnesium, phosphorus, baƙin ƙarfe, zinc, manganese.

Hakanan akwai bitamin A, D, E, B - duk suna tabbatar da lafiya da kyawun fata, gashi da kusoshi, suma suna riƙe da hangen nesa, suna taimakawa da ingancin ƙwayar ƙwayar ƙwayar haɗi.

Omega-3 da Omega-6 wadanda ke cikin taro na kifayen kifi suna da matukar mahimmanci. Wadannan abubuwa sune magungunan hana daukar ciki wadanda ke samar da jiki ga saurayi, hana tsufa, da kuma toshe haɓakar ƙwayoyin kansa. Bugu da kari, suna karfafa ganuwar bututun jini don haka rage haɗarin kamuwa da cututtukan zuciya.

Sinadarin dake cikin caviar ja yana da sauqi kuma yana saurin sarrafawa da amfani dashi, sabanin furotin na madara da nama.

Iron yana kula da matakan haemoglobin. Potassium yana inganta aiki da ƙwaƙwalwar zuciya, phosphorus yana da mahimmanci don aiki na yau da kullun na kwakwalwa, zinc - don kariya mai ƙarfi, alli da magnesium suna aiki da tsarin tsarin kasusuwa.

Shin abincin yana da wadatar lipoprotein mai yawa?

Tare da babban cholesterol, har yanzu ya zama dole a yi amfani da jan caviar sosai a hankali, tunda an haɗa wannan samfurin a cikin jerin samfuran Ingilishi na Ingilishi. Amma karatu a Jami'ar Spain sun tabbatar da akasin haka: amfanin kayan ƙwai na kifi na iya rage yawan ƙwayar cholesterol a cikin jini ta hanyar kawar da ita don haka hana tsufa.

Ta yaya zan yi amfani da irin wannan samfurin?

Mahimmanci: marassa lafiya da ke fama da cututtukan zuciya da babban cholesterol su guji shan caviar.

Amma wannan cikakken ba yana nufin cewa mutane masu lafiya ba za su iya more shi ba. Don haka bayan cinyewar kwayar cholesterol ba ta haɓaka ba, kuna buƙatar sanin yadda za ku ci shi daidai, lafiyar ɗan adam ta dogara da shi.

Ya isa a bi wasu ka'idoji masu sauƙi:

Kada ku ci caviar tare da man shanu da farin gurasa. Dalilin haka shine yawan mayukan mai da ke tattare da mai, suna tsoma baki tare da shan manyan sinadarai masu yawa. Kuna buƙatar shafa shi a kan ɗan burodin launin toka, don haka ba za ta iya ɗaukar cholesterol ba.
Ba'a bada shawara don cinye samfurin a cikin adadin da ya wuce 1 tbsp. l kowace rana. Irin wannan gargaɗin yana da sauƙi a bayyana: abincin gwangwani yana da gishiri sosai. 100 g na samfurin ya ƙunshi 330 kcal, 30 g na furotin. Saboda wannan, jiki na iya samun nauyi mai nauyi, kuma sakamakon zai zama akasin haka.
Duk da cewa ja caviar yana da amfani sosai, bai kamata ku shiga ciki ba. Yana da mahimmanci a tuna cewa wannan samfurin gwangwani ne kuma abubuwa daban-daban waɗanda basu da amfani ga jiki ana amfani dasu don adana shi.

Sa'a ga waɗanda ke zaune kusa da tafkuna waɗanda a cikin sauƙin samun nau'in kifi na kifi. Kayan halitta ne, sabo ne.

Ana kula da jan caviar tare da gishiri da kayan adon don haka ya adana har sai sabon "girbi". Don haka, yana da kyau mu guji ɗaukar ƙwai kifayen ga mutanen da ke fama da cututtukan hanta da kodan. Kuma wasu masana'antun marasa gaskiya a kullun karya ne akan fararen gas. Saboda haka, ba ya amfanuwa da jiki, amma yana ƙaruwa da mummunan cholesterol.

Abun ciki, fa'idodi da cutarwa na caviar

Abincinmu mai launin ja yana da girma sosai a cikin adadin kuzari. 100 grams na samfurin ya ƙunshi kusan kilo 250. A cikin ƙwayayen kifi mai launin ja akwai abubuwa da yawa masu mahimmanci a gare mu, sune:

Maƙale - kusan 30%. Ba kamar sunadaran da muke samu tare da nama ko madara ba, waɗannan sunadaran suna da sauƙin amfani da jikin mutum kuma suna sha da sauri cikin narkewa.
Fats - abubuwan da ke cikin caviar shine 16-18% (gami da cholesterol).
Carbohydrates - kusan 4%.
Ma'adanai:

Iron - ya zama dole don hadaddiyar halittar haemoglobin, da kiyaye matsayin ta.

Potassium - yana kara sautin kuma yana kwantar da yanayin aiki da jijiyoyin zuciya na zuciya.

Phosphorus - wajibi ne don isasshen aiki na tsarin juyayi da kwakwalwa, haɓaka aiki da hankali da aiki.

Zinc - wani immunostimulant ne, yana samar da kariya ta jiki daga kwayoyin halitta.

Calcium da magnesium - suna cikin haɓakawa da aiki da tsarin musculoskeletal.

Lecithin - yana samar da makamashi ga sel mai juyayi.
Iodine - don samar da kwayoyin hodar iblis.
Folic acid Shin bitamin ruwa mai narkewa-ruwa wajibi ne don haɓaka da haɓakar jijiyoyin jini da tsarin jijiyoyin jini.
Bitamin: A, D, E da Rukunin B. Kowannensu yana da nasa aikin na musamman a cikin jiki. Suna kula da roƙon fata, ƙarfafa gashi da kusoshi, suna samar da abubuwan sauran abubuwa a jiki.

Da dama bincike daga masana kimiyyar Spain, wanda aka tsara don ƙayyade fa'idodi da lahanin cin jan caviar. Dangane da sakamakon da suka samu, sun sami cikakkiyar ingancin kayan aikin wannan samfurin. An tabbatar da cewa za a iya amfani da jan jan teku na ainihi don hana ci gaban neoplasms, a cikin matsalolin anemia, atherosclerosis, da cututtuka na jijiyoyin bugun jini. Hakanan yana rage jinkirin aiwatar da tsufa na kwayar halitta a cikin jiki, yana da tasiri sosai ga sashin gani, yana motsa wurare dabam dabam na jini da sukarin jini, yana hana matsalolin zuciya, kuma yana da amfani a cikin abincin mata masu juna biyu.

Baya ga abubuwan da ke sama, jan caviar yana ɗauke da ƙwayoyin mai mai polyunsaturated (PUFAs) - Omega 3 da Omega 6. Dukkanin waɗannan rukunin sune antioxidants. Kuma kamar yadda kuka sani, antioxidants na iya magance cholesterol. Sabili da haka, duk da kasancewar ƙwayar cholesterol a cikin abun da ke cikin wannan samfurin kifin, PZhK yana sauƙaƙe tasirin sa, kuma ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa tana asarar wasu kayan ta masu cutarwa. Yanzu, sanin abubuwan da ke cikin, zamu iya magana game da nawa cholesterol a cikin jan caviar?

Shin akwai cholesterol a cikin jan caviar

Red caviar halittar halittar dabbobi ne. Ya ƙunshi kusan 18% na kitse na dabbobi, wanda ya ƙunshi duka biyu masu kyau da kololurol. Kunnawa 100 grams kamar Milligrams 300 na cholesterol. Wani muhimmin sashi na wannan kundin yana hana antioxidants da aka haɗu da abun da ke ciki - Omega-3 da Omega-6 mai kitse. Shin yana haɓaka cholesterol? Tare da ingantaccen amfani, samfurin na musamman - a'a.

Red caviar tare da cholesterol mai haɓaka an yarda wa marasa lafiya a cikin adadin da bai wuce 1 tablespoon a rana ba (10 grams). Ya kamata ku sayi kayan sabo, samfurin na asali - ba tare da maganin urotropin ba, dyes da wasu sinadarai waɗanda ke matakin ƙimata da fa'idarsu.

Yadda za a zabi kyakkyawan caviar ja

Kamar yadda aka ambata a baya, kawai samfurin ingancin halitta ya ƙunshi abubuwa da yawa na magani. Amma ba kowane mai haƙuri bane ya isa ya zauna a yankuna tare da tafkuna waɗanda kifayen nau'in kifi na salmon suke rayuwa. Abincin gwangwani na gwangwani, wanda aka sayar akan kantin sayar da kayayyaki, zai sami damar biyan tsammanin dandano da fari. Koyaya, fa'idodin kiwon lafiya a ciki, kodayake ƙasa da su, amma suna.

Kafin siyan, kuna buƙatar tabbatar da ingancin, bincika abun da ke ciki, kamfanin masana'anta, kwanan wata, alamun inganci daidai da ka'idojin jihar (GOST / DSTU). Game da rashin tabbas game da ingancin samfurin, zai fi kyau mu guji siyan komai. Abubuwan da ba su da inganci ba su yiwuwa su taimaka wa lafiyar ka ko ta yaya.

Za a iya ajiye tukunyar buɗewa a cikin firiji don ba a wuce 5 kwanaki ba (kada a daskare).

Contraindications da Gargadi

Ya kamata a kula da marasa lafiya da cututtukan da ke da alaƙa da ƙwaƙwalwar jini tare da taka tsantsan wajen cin jan caviar. Baya ga adadin matsakaici (ba fiye da tablespoon ɗaya ba kowace rana), akwai ƙa'idodi da yawa waɗanda dole ne marasa lafiya su lura. Kada a haɗa wannan samfurin kifi tare da man shanu akan sandwiches. Fraataccen lahani na cholesterol ya shiga cikin man shanu, wanda zai hana shan ƙwayoyin kitse na caviar, saboda haka duk tasirin tsarkake hanyoyin ganuwar jini na cholesterol tare da antioxidants ya ɓace. Sabili da haka, marasa lafiya suna amfani da abincin mai daɗin jan kifi kawai tare da yanki na samfurin burodin launin toka.

A cikin samar da ja caviar, da yawa ba su da amfani mahadi a girke girke-girke. Yin amfani da caviar na dogon lokaci ya kamata a watsar dashi, tunda waɗannan abubuwan suna da ikon tarawa cikin jiki kuma suna iya tayar da illa mara kyau. A cikin samfurin gwangwani na samfurin, ban da abubuwan gina jiki masu gina jiki, ya ƙunshi adadin gishiri na gaskiya. Wannan wani dalili ne kuma da ya sa yakamata a dakatar da abincin jan teku. Tare da samun yawan gishiri a jiki, zai iya daidaita ma'aunin gishiri, wanda ke samar da jigilar oxygen da metabolism a jiki baki daya.

Red caviar da cholesterol suna da kusanci sosai, sabili da haka, za'a iya gabatar dashi cikin abincin kawai bayan tuntuɓar ƙwararrun masani waɗanda zasu tantance ko za a iya cin jan caviar ga wani mai haƙuri da matsala cholesterol.

Shin akwai cholesterol a cikin ja da baƙi na caviar? Shin zai yiwu ku ci samfurin tare da haɓakar matakin nuna alama?

Kowa ya san game da kyan kayan da ke cikin ja da baƙar fata, amma ba kowa ba ne ya san cewa akwai ƙwaro da yawa a cikin waɗannan abubuwan ƙoshin abinci.

Dalilin wannan shine adadin kuda na dabbobi da aka samo a kowane irin kifi, amma bai kamata ku bar waɗannan samfuran gaba ɗaya ba.

Lallai, saboda halayenta da tsarin kula da amfani, jan caviar ja da baki zasu kawo jiki da yawa fiye da cutarwa.

Samfurin ya ƙunshi babban adadin kowane nau'ikan abubuwa masu amfani masu mahimmanci don cikakken aiki na jiki. Don haka, a cikin 100 g na samfurin, kimanin 30% na sunadarai, 20% na fats kuma kawai kashi 3-4% na carbohydrates suna dauke. Wannan ya hada da shi ta atomatik a cikin jerin abubuwan abinci (tare da amfani da matsakaici).

Abinda ke ciki ya hada abubuwa da dama da abubuwan bitamin:

folic acid
aidin
alli
potassium
zinc
B bitamin,
baƙin ƙarfe
sabbinni,
magnesium
Bitamin E, D, PP, A da K.

Bugu da kari, ya ƙunshi acid na musamman na omega-kitse (omega-3 da omega-6), waɗanda ke da ingantaccen maganin antioxidant da sakamako na rigakafi. Yin amfani da samfurin yau da kullun a cikin adadi kaɗan yana da ikon ba da cikakkiyar damar samar da jiki tare da dukkanin abubuwan da suke buƙata masu amfani. Caviar ba wai kawai yana karfafa tsarin na rigakafi ba ne, har ila yau yana daidaita karfin jini, yana karfafa kasusuwa da gidajen abinci, yana tsaftace jijiyoyin jini, inganta hangen nesa da kuma karfafa aikin thyroid.

Akwai cholesterol mai yawa a cikin jan caviar, daga 300 zuwa 580 MG don kowane 100 na samfur, wanda yayi daidai ko ya wuce iyakar izinin yau da kullun. Wannan taro shine saboda yawan dabbobi na kitse.

Koyaya, mafi yawan kitsen (har zuwa 80%) sune Omega-3 da sauran acid na polyunsaturated. Godiya ga su, matakin babban lipids mai yawa (HDL) yana ƙaruwa, wanda ke ba da gudummawa ga kawar da LDL (mummunan "cholesterol"). Sabili da haka, duk da babban abun ciki na abubuwan da ke cikin samfurin, matakin "mummunan" cholesterol a cikin jiki yana raguwa sosai.

Bambanci tsakanin LDL da HDL.

Shin zai yuwu a ci fitsarin ja da babban cholesterol?

Yana da mahimmanci a fahimci cewa an yarda da wannan abincin kifin don amfani dashi da babban cholesterol, amma a cikin iyakataccen iyaka. Ana amfani da Caviar sosai a cikin maganin mutane, a matsayin magani ga mafi yawan cututtuka. Sunadaran gina jiki sune suke samun galaba a jikin mutum fiye da sauran sunadarai, kuma a yanzu babu wadataccen carbohydrates a ciki. Amma a lokaci guda, jan caviar kanta tana dauke da mai mai yawa, kuma za'a iya ƙara man kayan lambu a kowane tulu.

Yawancin marasa lafiya da ke da matakan haɓakar lipoproteins mai cutarwa suna ƙin caviar. Koyaya, yawancin masana sunyi imanin cewa zaku iya amfani da wannan samfurin ba kawai tare da babban cholesterol ba, har ma tare da riga an samar da atherosclerosis. Kodayake a wannan yanayin, zaku iya amfani dashi ba sau 2-3 ba a mako, 1-2 tbsp. l kowace rana. Tare da tsari na yau da kullun, amfani guda ɗaya, har ma 4-5 tbsp ba zai shafi matakin ƙwaƙwalwar ƙwayar cuta ba. l ko 40-60 gr.

Ana ba wa mutum lafiyayyen damar cin irin wannan abincin yau da kullun, tablespoon kowace rana, wanda zai ba da cikakken adadin yau da kullun na abubuwa masu amfani da bitamin.

Wucewa sashi na iya haifar da cin zarafin ƙwayar lipid a cikin jiki. Yana da mahimmanci a san cewa irin wannan abincin yana da damar samin karancin abubuwan gano abubuwa da mayukan kitse ba tare da yin wani ƙoƙari ba. Abin da ya sa, caviar ya kasance samfurin abinci mafi mahimmanci, duka ga mutane masu lafiya da kuma ga marasa lafiya da babban taro na cholesterol.

Likitocin sun bada shawara

Don rage tasirin cholesterol yadda ya kamata da hana atherosclerosis ba tare da sakamako masu illa ba, masana sun bada shawarar choledol. Magungunan zamani:

dangane da amaranth da aka yi amfani da shi wajen magance cututtukan zuciya,
yana haɓaka samar da “mai kyau” cholesterol, rage haɓakar “mara kyau” ta hanta,
yana rage hadarin kamuwa da bugun zuciya da bugun jini,
fara aiki bayan mintuna 10, ana samun sakamako mai mahimmanci bayan makonni 3-4.

An tabbatar da inganci ta hanyar aikin likita da bincike na Cibiyar Bincike na Nazari.

Kuna iya samun mafi kyawun kayan abinci mai tsada ta bin ƙa'idodi masu sauƙi. Da fari dai, yakamata a ci shi tare da hatsin rai (tare da burodi ko hatsi duka), a cikin kowane hali da alkama.

Abu na biyu, yana da ƙima barin sandannuwa masu yaduwa tare da man shanu, saboda ƙoshin dabbobi ya ƙunshi babban adadin LDL, wanda ba shi da tasiri a kan mai nuna alama.

Kuna buƙatar siyar da samfurin kawai a kantin sayar da kayayyaki na amintattu, tun da farko kuna nazarin shahadar ingancin da abin da samfurin ya ƙunsa. Idan akwai abubuwan kiyayewa, dyes, to sayan abin ba a so bane. Kyakkyawan caviar yayi kyau tare da kwanon kayan lambu, kayan ciye-ciye da saladi. A cikin matsakaici, zai iya haɓaka metabolism, wanda ke taimakawa da yawa a cikin yaƙi da kiba.

A cikin shagunan sayar da kayayyaki, ana sayar da ƙwai a cikin zaɓaɓɓen tsari, wanda ba ya ƙara wani fa'ida ga jiki. Da yawa daga cikin gishirin da aka kara wa abun da ke cikin irin wannan abincin gwangwani na iya rushe daidaituwar gishirin, da mummunar yaduwar jini, da haifar da matsanancin iskar oxygen daga cikin gabobin ciki. A nan, mutane masu sa'a suna zaune kai tsaye kusa da bakin teku, inda ake girbe kifin salmon. Suna da kowane damar da za su ci abinci na musamman, mai inganci, ba tare da ƙari ba.

Duk da wannan, ba za ku iya ƙin jin daɗin jin daɗi ba, saboda ko da a cikin hanyar gwangwani, tana riƙe da duk kayan amfanin ta. Iyakar abin da kawai ke ɗauka shine rashin lafiyan abincin abinci da ƙwarewar mutum.

Sau da yawa, a kan shelf zaka iya samun karya, wanda aka yi da kayan algae, wanda aka haɗa da ƙari na man kifi. Zai fi kyau ka sayi kayan caviar a cikin kwalba na gilashi, wanda dole nuna alama, sunan kifin daga ciki wanda aka fitar dashi, mai samarwa, ranar fitowar da rayuwar rayuwa.

Yana da mahimmanci a tuna cewa ranar samarwa ya kamata ya faɗi tsakanin Mayu da Satumba, lokacin da aka tattara samfurin.

Bugu da kari, abun da ke ciki yakamata ya nuna suna gama gari, misali, “kifin kifin salmon,” amma yakamata a kira shi da takamaiman kifin da aka cire kwai. Babu abubuwan adanawa, banda gishirin, wanda zai iya kasancewa a cikin kwalba, kuma ƙwai ya kamata ya yi girman ɗaya, ba mai haske sosai ba mara walƙiya. Idan kun sanya caviar a cikin ruwan zafi, to, ɓarnar za ta narke kawai, amma tare da na halitta wannan ba zai faru ba.

Yana da wannan tsada mai sauƙi da ƙarancin abincin da ake ɗauka wanda ya zama zakara a cikin abubuwan bitamin da abubuwa masu mahimmanci ga jiki. Ba kowane abincin teku ɗaya da ke da wadatar abubuwa masu amfani waɗanda ke mayar da membran cell da suka lalace, daidaita daidaiton hormonal, da inganta haɓaka jini. Ka'idojin amfani da ita sun yi daidai da na ja.Ga mutanen da ke da ƙwayar cholesterol sosai, dole ne a rage kashi na yau da kullun.

A karkashin wannan sunan akwai nau'in kifi na ruwa mai ruwa (pollock roe, carp crucian, cod, pikeperch, pike, da sauransu). Suna da adadin sinadarin cholesterol kamar na sauran nau'ikan, amma abun da ke cikin kalori ya dan kadan mafi girma. Dangane da abun da ya shafi bitamin, kawai roe cod ne ya fito a nan, wanda, a cikin dandano da amfani kaddarorin, yayi kama da ja.

Duk wani caviar ya haɗa da yawan ƙwayoyi, amma ba ya cutar da jiki. HDL, wanda shine sashinta, yana tsaftace tasoshin cholesterol mai cutarwa, yana hana samuwar adon lipid. A cikin adadin matsakaici, ana iya cinye abincin irin wannan abincin har ma da ƙwayar jini mafi girma.

Shin har yanzu kuna tunanin cewa kawar da ƙwayar cutar hawan jini ba zai yiwu ba?

Yin hukunci da gaskiyar cewa karanta karatun layi yanzu - matsalar yawan kwalakwala na iya dadewa tana damun ka. Amma wadannan ba barkwanci bane kwata-kwata: irin wannan karkacewar da sukeyi yana kara dagula jini kuma idan ba'a yi aiki dashi ba, na iya kawo karshen mummunan sakamako.

Amma yana da mahimmanci a fahimci cewa yana da mahimmanci don magance ba sakamakon sakamakon nau'i na matsin lamba ko asarar ƙwaƙwalwar ajiya ba, amma sanadin. Wataƙila ya kamata ka san kanka da duk kayan aikin da ke kasuwar, ba kawai waɗanda aka yi talla ba? Tabbas, sau da yawa, lokacin amfani da shirye-shiryen sunadarai tare da sakamako masu illa, ana samun sakamako wanda aka kira shi da "ana ɗauka ɗaya, ɗayan ɓarna". A cikin ɗayan shirye-shiryenta, Elena Malysheva ta taɓa kan batun kwazon cholesterol kuma tayi magana game da maganin da aka yi daga kayan kayan shuka ...

Red caviar ɗayan shahararrun abincin masarufi ne da halayen kowane liyafa. Kuma suna son wannan kayan zaki, ba wai don dandano kawai ba, har ma saboda amfaninsu sosai. Ba kowane samfurin bane zai iya dacewa da irin waɗannan abubuwan abubuwan da ake nema, bitamin da wasu mahadi masu amfani ga jiki. Kuma cholesterol ba togiya bane, shi ma ya shiga can. Duk da kasancewar sa, likitoci da masana harkar abinci abinci sukan sanya jan caviar zuwa hadaddun abincin marasa lafiya.

Akwai ra'ayoyi da sake dubawa da mutane ke fama da cutar cholesterol mai yawa, wannan abincin mai kifin na iya zama ya ƙayyade. Shin haka ne? Shin zai yuwu a ci fitsarin jan kalar cholesterol?

Maƙale - kusan 30%. Ba kamar sunadaran da muke samu tare da nama ko madara ba, waɗannan sunadaran suna da sauƙin amfani da jikin mutum kuma suna sha da sauri cikin narkewa.
Fats - abubuwan da ke cikin caviar shine 16-18% (gami da cholesterol).
Carbohydrates - kusan 4%.
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