Shin Sucralose yana cutarwa azaman mai zaki?

A al'adance za a iya daukar masu zaki a matsayin karin kayan abinci ga masu ciwon sukari, amma amfanin mai zaki shine mai ma'ana a cikin sauran alumma. Dingara shi a cikin abincin da kuka fi so da abubuwan sha, zaku iya jin daɗin ɗanɗano mai kyau ba tare da lalata adadi ba.

Abunda ba sabon abu bane ga jiki ana bada shawarar shi tare da ajiyar wuri kuma bai dace da kowa ba .. Zamuyi la'akari da ko sueklose na zaki zasu kawo fa'ida ko cutar da lafiyar mu.

Sharuɗɗa don zaɓar ingantaccen samfuri da bambance-bambance daga wasu masu ba daɗin rai

Sucralose shine madadin sukari wanda aka kirkira a Ingila a 1976. Kasancewarsa a kasuwa sama da shekara 30 shine dalilin bayyanar kamfanoni waɗanda ke samar da samfurin masu cutar sukari.

Ba kamar xylitol da fructose ba, wannan nau'in abun zaki ne kawai an haɗa shi da shikodayake an ware shi daga ainihin sukari.

Duk da gasar, samfuran da aka kirkira a Foggy Albion suna da inganci mafi inganci.

Wani samfurin Jamusanci a ƙarƙashin alamar Milford shima ya shahara.

Siffofin sucralose:

matsakaicin dandano game da sukari,

Bayan jerin karatuttukan, FDA ta samo wannan ƙarin amintaccen.. Babban fasalin shi ne aiki na matsayin mafi kyawun samfurin (idan aka kwatanta da sauran masu maye) ga ƙarin.

Wata fa'ida kuma ita ce shigar da marasa lafiya da ke ɗauke da sinadarin phenylketonuria. A wannan cuta, an haramta amfani da wani mai zaki - aspartame - gaba daya. An amince da Sucralose a cikin kasashe 80, gami da Amurka, Faransa, Jamus da yawancin kasashen EU.

Abun da ke ciki, darajar 100 g da glycemic index

Sweetener baya dauke da jiki, an cire shi daga can. Rashin ƙarfin makamashi ya dawo jikin mutum ya ba shi damar sanya matsayin gaba ɗaya wanda ba shi da adadin kuzari. Kashi na daskararre da sunadarai kuma ba sa nauyin jiki, wanda ke samar da kashi 85 na ƙarin ta hanyar hanji.

Ganin cewa Sucralose na cikin abubuwanda aka gyara, ƙarin abincin yana sanya glycemic index na sifili.

A cikin shafukan rukunin yanar gizon ku zaku koya duk fa'idodin strawberries, game da yadda ake amfani da wannan Berry a cikin abincin abinci.

Shin kun san yadda gooseberries suke da amfani? A cikin wannan labarin za muyi magana game da abun da ke ciki, warkad da kaddarorin amfani da 'ya'yan itatuwa kore.

Game da kaddarorin da ake amfani da su na blueberries, wasu girke-girke masu ban sha'awa don dafa abinci daga wannan bishi za'a iya samun anan: https://foodexpert.pro/produkty/yagody/chernika.html.

Kasuwancin Kayan Abinci

Wannan samfurin wakilin musamman ne na kayan zaki.

Sucralose baya cikin yanayi. Yayi sau ɗari da yawa fiye da sukari. Abubuwan da ke cikin kalori na sucralose ragu ne sosai.

Dangane da bincike, darajar abinci mai gina jiki ba ta wuce adadin kuzari 1. Mafi yawan samfurin ba a cika jikinsu ba, amma an cire shi ta cikin hanji da koda.

An haɓaka wannan samfurin a ƙarshen karni na 20 ba da izini ba, ta hanyar maimaita halayen sunadarai akan sucrose. Ofaya daga cikin masanan sun fahimci kalmomin abokin aiki kuma maimakon gwada samfurin da aka samu, ya gwada halayen ɗanɗano. Masanin ya dandana dandano na sucralose, bayan haka fara amfani da samfurin a masana'antar abinci.

A 1991, sabon abu a hukumance ya shiga kasuwar abinci.

Zuwa yau, masana kimiyya sun ci gaba da jayayya game da cutar da ake zargin sucralose. Wannan ya faru ne saboda gaskiyar cewa wani ɗan gajeren lokaci ya wuce tun lokacin da aka ƙirƙira shi. Don kimanta duk tasirin sakamako masu amfani lokacin amfani da E955.

Sakamakon lahanin sucralose, a cewar masana, an danganta shi da:

1. A ƙarƙashin rinjayar babban zazzabi, mai zaki zai canza tsarin sunadarai. Sabili da haka, wannan samfurin bazai amfani dashi ba don shirya yawancin samfuran kayan ado. Abubuwan da aka samo ta hanyar lalata sucralose sun sami damar shafar ayyukan oncological da ilimin cututtukan endocrine.
2. Sakamakon sakamako na microflora na babban hanji.
3. Yiwuwar rashin lafiyan da halayen anaphylactic.

Ba'a bada shawarar samfurin don amfani dashi a cikin ƙuruciya ba.

Tare da rashin haƙuri ɗaya na wannan samfurin, tashin zuciya, amai, gudawa, zazzabi ciwon kai na iya faruwa.

Sucralose Sweet Anaer Analogs

Akwai nau'ikan kayan zaki guda biyu a kasuwa: na halitta da na wucin gadi.

Kusan sau da yawa, zaka iya jin ra'ayi game da cutarwa na kaddarorin dukkanin kayayyakin kera. Duk da wannan, wainar da aka kera sunada adadin ko dai tsaka tsaki ko kuma kaddarorin lafiya.

Haka kuma, kayan zaki masu rai ba su da dandano na tsaka tsaki ba tare da dandano daban ba.

An gabatar da masu zaren zahiri:

1. Stevia Extract Stevia dabi'a ce ta sukari, cikakkiyar amintacciyar hanya ce ta sukari. Bai ƙunshi kilocalories ba, kuma hakanan bashi da wani tasiri a kan metabolism na carbohydrates. Wannan abun zaki shine da kaddarorin amfani game da zuciya da jijiyoyin jini, tsarin narkewa da aikin juyayi na tsakiya. Rashin kyawun shine kasancewar ƙanshin takamaiman tsirran ganye, wanda ga yawancin mutane zasu iya zama abin ƙyama ne. A dandano ne in mun gwada da leveled lokacin da fallasa su zafi magani.
2. Fructose shine madadin sukari na halitta mai mahimmanci tare da darajar abinci mai mahimmanci. Amfani da fructose bashi da wani tasiri a kan metabolism na carbohydrates, saboda haka yana da matukar shahararrun yin amfani da shi a samfurori don masu ciwon sukari.
3. Gyara - sucralose tare da inulin.

Synthesized sweeteners sun hada da:

• aspartame
• saccharin zaki,
• cyclamate da canje-canje,
• dulcin abu
• xylitol wani samfuri ne da aka haramta amfani dashi a cikin marasa lafiya masu ciwon sukari mellitus, tunda xylitol yana da darajar abinci mai mahimmanci, wanda ke ba da izini ga ƙarancin glucose mai ƙura da kiba,
• mannitol
• sorbitol, wanda yakamata ayi amfani dashi a kananan allurai, tunda yana iya haifarda cututtukan cututtukan zuciya.

Abubuwan haɗin da aka haɗaka suna ware daban, wakilin mai haske wanda shine maganin Milford.

Abubuwan da ke tattare da kayan zaki sune abubuwanda suka biyo baya:

1. Valuearancin abinci mai gina jiki.
2. Babu wani tasiri akan metabolism na metabolism.

Kari akan haka, kayan zaki masu sanyin jiki suna da tsabta, dandano mai dadi.

A zabi na abun zaki don amfani

Lokacin da sayen abun zaki zai iya yin la'akari da ra'ayin kwararrun likitocin, masu amfani. Don tunawa da zaɓi, ya kamata ku yi nazarin shawarwarin ƙasa da ƙasa game da abinci mai gina jiki. Siyan abun zaki shine zai iya kawo cikakken amfani ga mai amfani, kuma kada ya haifarda cutarwa.

Idan mutum ya kamu da cutar sankara, to mai zaki zai iya samun koda tasirin sakamako akan metabolism.

Laifin ko amfanin sucralose shima ya dogara da sashi na maganin. Yana da mahimmanci kar a wuce shawarar da aka bada shawarar daga mai sana'anta.

Sucralose ba shi da kwaskwarimar ra'ayoyi game da kanta, duka daga likitoci da masu haƙuri. A cikin wannan haɗin, amfani da kullun ya fi kyau iyakance.

Kafin siyan samfuri, yana da mahimmanci don sanin kanka tare da umarnin daga masana'anta, abun da ke ciki na kayan zaki, da kasancewar abubuwan rashin lahani.

Bugu da kari, a zahiri ana samun duk masu zaki a fannoni daban-daban: a tsari mai ruwa da kauri. Akwai riga babu bambance-bambance na musamman game da kayan sunadarai - komai ya rage ga mai amfani da zaba.

Yana da mahimmanci a tabbata cewa halartar likitan mara haƙuri ba ƙaddamar da samfurori masu kama a cikin abincinsa ba.

Lallai, a wasu halaye, raunin abincin yakan haifar da wuce gona da iri na matakai daban-daban.

Siffofin yin amfani da sucralose

Kamar kowane ƙarin na abin da ake ci, sucralose yana da nasa iyakoki da abubuwan hanawa.

Wannan gaskiyar tana da mahimmanci a la'akari lokacin zabar kayan zaki.

Zai fi kyau tuntuɓi likitanku game da wannan.

Contraindications don ɗaukar sucralose sune nosologies:

• nono
• rashin lafiyan mutum
• fasalin shekaru
• ciki
• cututtuka na gastrointestinal fili, ciki har da m pancreatitis,
• cirrhosis na hanta
• na kullum da m rashin nasara na koda.

Gabatarwa game da tsarin abincin da ake fama da sucralose ya kamata a tattauna tare da halartar endocrinologist. Mabuɗin babban nasara don magance cututtukan sukari da rikice-rikice shine kawar da samfuran sukari. Madadin sukari, a cikin wannan halin, cikakke ne analog na sukari.

A cikin marasa lafiya da cututtukan cututtukan endocrine, masu daɗin zaƙi suna taimakawa wajen kula da matakan sukari da ke cikin ƙoshin lafiya kuma su guji kwatsam cikin sukari na jini. Sauya sukari tare da analogues tare da ƙarancin glycemic index wani bangare ne mai mahimmanci a cikin rigakafin rikice rikice na rayuwa.

Canza salon rayuwa, yanayin abinci mai gina jiki, yawan motsa jiki shine mabuɗin don samun nasarar rigakafin cututtukan da yawa. Ingancin abinci mai amfani ta hanyar amfani da kayan zaki zai daidaita matakan glucose.

Amfani da sucralose ba cikakken kariya bane. Amma mutane nawa, ra'ayoyi da yawa. Kullum ya kamata ka mai da hankali kan shawarar kimiyya da kuma jin kanka.

An bayyana abun zaki mai ban sha'awa a cikin bidiyo a wannan labarin.

M Properties na zaki

Da farko dai, WHO ta amince da Sucralose a matsayin ɗayan mafi yawan kayan zaki. An ba shi izinin cin ciki, tunda bai iya shiga cikin mahaifa ya “samu” ga tayin. An bada shawarar Sucralose don:

• canza sukari a cikin abincin marasa lafiya da masu ciwon sukari. Wannan yana ba ku damar rage nauyin glucose, kuma ku bi abincin da aka bambanta, tare da haɗawa da, da kuma sauyawa kayan maye na gargajiya lafiya. Marasa lafiya masu ciwon sukari na iya sauƙin amfani da sucralose a cikin yin burodi, gami da adanawa, kazalika da abubuwan sha mai zafi waɗanda kowa ya sani,
• Inganta kwanciyar hankali na abinci don asarar nauyi. An sani cewa matsakaicin mutum yana cin har zuwa g 100 na sukari a kowace rana, tare da, sha, abinci. Idan kun maye gurbin farin sukari da sucralose, zaku iya rage adadin kuzarin ku rasa nauyi ba tare da wahala mai yawa ba, a kyakkyawan yanayi da lafiya,
• rage hadarin cututtuka na rayuwa - cututtukan sukari, cututtukan metabolism,
• rigakafin kiba a yayin aiki na kwance

Tabbacin hukuma ta sucralose tana nuna hakan ba mai narkewa ba baya shafan jini . Don haka, baya ƙaruwa da ci kuma baya cutar lafiya. Idan kun yi amfani da shi a cikin abubuwan da aka yarda da su, komai zai kasance cikin tsari.

Ana amfani da Sucralose a cikin masana'antar abinci . Yana ba ku damar adana kayan abinci kaɗan tsawon sukari fiye da sukari na yau da kullun kuma ɗayan ɗayan amintaccen kariya ne. Tare da ƙari da samfurin, an shirya shirye-shiryen sweets daban-daban, kayan yaji da abubuwan sha.

FBI ta Amurka ta amince da Sucralose don amfani dashi a cikin masana'antar abinci, a cikin wannan ƙasa ana bada shawarar cin abinci fiye da 4 MG na sucralose a 1 kg na nauyin jiki a rana. An kunshe sinadarin cikin jerin iyakance don amfani, amma amma, shawarar masu zaki. A cikin Amurka, mafi shahararren samfurin sayar da wannan abu shine Splenda.

A rayuwar yau da kullun, wannan abun zaki shine zafi juriya . Tare da shi, zaku iya gasa da dafa abinci kamar sukari na yau da kullun, ba tare da tsoron cewa tasa za ta sami sabon dandano mai ɗaci ko haushi ba. Za a iya ƙara Sucralose ba kawai ga shayi ba, amma kuma ga ice cream ɗin da aka yi a gida, sinadarin ba ya canza kaddarorinsa kwata-kwata lokacin da ake fuskantar ƙananan yanayin zafi.

Sucralose yana taimakawa wajen sanya abinci ya zama ya bambanta, wanda shine mabuɗin halayen abinci mai lafiya. Ta hanyar halayyar tarbiyya da al'amuran zamantakewa, muna jin koshin lafiya lokacin da za mu iya zabar ba kawai “abinci” abinci ba, har ma da kayan zaki. Ee, da yawa marinade don iri ɗaya da sauran "abincin" suna ɗauke da sukari a cikin asali. Sauya shi da sucralose, kuma samu mahimmancin tanadin kalori .

Sucralose kuma yana taimakawa wajen gujewa kashe kudi marasa amfani. Yana da rahusa fiye da amfanin ɗaya. Idan ka kwatanta dandano da shahararren zazzabin da zai iya tsayawa zafin, zaka iya lura da masu zuwa:

• Sucralose yayi kama da daɗin sa da farin farin sukari na yau da kullun. Cokbancinta sun cika, ba sa ɗanɗano mai ɗaci,
• stevia dan kadan mai ɗaci ne, yana da tsawan tsararrun alamomi masu alaƙa da zaƙi, amma ɗanɗanorsa ya ɗan “lalace”,
• erythritol ko erythritol ba su da ƙarancin zaƙi da kuma kalmar “aftertaste” na sanyi, wanda yake jujjuya shi yana wucewa daga sukari mai sauƙi zuwa mai daɗi. Abunda ake haɗuwa dashi sau da yawa tare da stevioside ko sucralose don samar da mafi yawan jituwa mai jituwa.

Abinda yake da kyau ga lafiya

A lokacin murmurewa na marasa lafiya waɗanda suka ɗanɗano matsanancin ƙwayar cuta mai narkewa, madadin sukari mai ladabi na iya hanzarta murmurewa.

Ana nuna sakamako mai kyau idan kana buƙatar magance zawoa cikin abin da amfani mai ladabi ne contraindicated.

Abubuwan Tasiri:

Kashin nama. Sucralose baya haifar da gandun daji.

CNS. Jin dadi yana inganta yanayi.

Tsarin Urinary. Kashi 15% kawai ke cikin kodan - ba shi yiwuwa mai guba da wannan sashi.

Additionalarin tasirin farfadowa akan yankin na baka yana magana ne ta hanyar cire kumburi da kuma cire ƙwaƙwalwar tartar.

Abubuwan abinci masu wadataccen abinci

Ba a samo Sucralose a cikin tsarkakakkiyar siyayyarta ba a cikin samfura, kuma ba a samun shi a cikin yanayi, saboda aiwatar da sulfonation sulfroation mai yiwuwa ne kawai a cikin dakin gwaje-gwaje. Masana'antar abinci ta zamani tana yin amfani da kayan zaki mai kyau na sucralose, kuma zamu iya samun wannan kayan a cikin kwano da yawa.

Jerin samfuran samfuran dauke da sucralose ana ba su ne bisa ga shawarwari ga masana'antar abinci na Tarayyar Rasha

Tasirin mutum

Kyakkyawan ingancin sucralose shine rashin sakamakon tasirin, koda kuwa tare da tsawan amfani. Babban aikin shine abinci, sauran kaddarorin ba a gano su saboda rashin shan kayan abincin.

Harmarancin lahani - rashin jikewar jiki tare da bitamin da makamashiwadanda suke kawo abinci masu dadi. Dangane da bayanan da ba a sani ba, ƙari na E995 na iya haifar da raguwar rigakafi da matsalolin hormonal.

Cmta da contraindications

Kessler ya rubuta cewa Splenda da sauran masu ba da daɗi suna rushe barometer-yunwar abinci kuma suna bayar da gudummawa ga kiba. A manufa, masanin Rasha a fagen cin halayen mutane masu kiba M. Gavrilov. Ya yi kira da a takaita amfani da masu zaki zuwa ga iyakance mai dacewa.

Maza manya da mata

Ga mazajen da suke motsa jiki kuma suna son cire mai mai a ciki, maye gurbin sukari da sucralose zai ba da sakamako mai sauri. Maza kuma sau da yawa suna fama da ƙwannafi, sukari ya tsananta da su., kuma maye gurbin sukari mai ladabi tare da musanyawa yana taimakawa wajen daidaita ayyukan jijiyoyin.

Mata sun fi fuskantar matsalar cutar osteoporosis, wanda kuma yana haɓaka lokacin da kuke cinye sukari mai yawa. Mai zaki zai taimaka karfafa kwarangwal din kuma ya dawo da sauri.

Shin cutarwa ga yara

Halin da yara suke amfani da shi don cin zarafin zaki yana haifar da rashin lafiyan halayendiathesis.

Shan sucralose ba ya haifar da illa mai amfani, saboda haka iyaye na iya amfani da shi.

Haɓaka kiba na yara matsala ce ta zamani, wanda ke ƙara dacewa da ƙasashe na sararin samaniya bayan Soviet.

Yin amfani da E995 yana taimakawa dakatar da tsari mai haɗari akan lokaci.

Koyaya, likitocin yara suna ba da shawara ga halayyar halayya - ya kamata a gabatar da sashi a cikin abincin lokaci-lokaci.

Gaskiya Don kare enamel na haƙoran daga haƙoran haƙoran haƙora, masana'antun da suke tauna tabarau suna samar da samfuran abubuwa dangane da wannan zaki.

A kan rukunin yanar gizon ku kuma za ku koya game da fa'idodin da stevia - sanannen zaren zaƙi.

A cikin rubutu na gaba, za mu gaya muku duka game da fa'idodi, illolin gwoza ganye, game da amfani da fi a girke-girke.

Categoriesungiyoyi na musamman: masu fama da rashin lafiyar, masu motsa jiki, masu ciwon sukari

Ciwon koda. Amincewa da sucralose yana da haƙuri sosai ga masu fama da matsalar rashin lafiyan, duk da haka, tare da rashin haƙuri ɗaya yana cutar da haƙuri.

Don gwada amsawar, kuna buƙatar ɗaukar kwamfutar hannu 1 kawai a karon farko.

'Yan wasa. Amincewa da sucralose yana da amfani ga kayan jiki yayin “bushewa”, a lokacin da ya zama dole a cire ruwa da sauri, a ƙona kitse mai ƙima.

Masu ciwon sukari. Eroididdigar ƙwayar cuta ta Zero glycemic ta ba da damar yin amfani da sucralose ba kawai ga masu ciwon sukari tare da na biyu ba, har ma tare da matakin farko na cutar.

Ganin ba da ma'anar shan kayan abinci a cikin marasa lafiya na wannan rukuni, ba a ba da shawarar wasu masu zaki, amma ƙarin E995 baya hulɗa da waɗannan abubuwan.

M hadari da contraindications

Fahimtar daɗin daɗin daɗaɗɗawa yana haifar da jin yunwar, wanda tare da rauni zai haifar da karuwa a cikin adadin abincin da aka ci kowace rana. Wannan kayan yana sa ya zama da wuya a rasa nauyi, yana ƙara haɗarin sake dawowa yayin abinci.

Hadari hade da rashin haƙuri daya, wanda yakan haifar da rashin lafiyan jijiji ga fatar, huhun hanji.

Shawarwarin don amfani - daga farashin yau da kullun zuwa ka'idojin shiga

Zai fi kyau amfani da sucralose bayan cin abinci don hana yawan ci.

Yarda da daddare saboda tasirin da aka bayyana shi ma wanda ba a ke so shi ba saboda faruwar baccihaɓakawa saboda jita-jita a cikin ciki.

Adadin yau da kullun yakamata yayi daidai da matakan sukari mai aminci na manya - 10-12 kuma ga yara - har zuwa kwamfutar hannu na 6-8.

Iri daban-daban na kayayyakin da aka maye gurbinsu:

abin sha mai taushi

Tare da shirya kai, zaku iya ƙara sucralose zuwa kayan gasa da Sweets don ba su dandano mai daɗin halayen.

Shin ya kamata maye gurbin sukari ya maye gurbin sukari gaba daya? Kawai bangare. Mutane masu lafiya kada su cire abinci mai daɗi gaba ɗaya. Daga cikin halayen mara kyau, bayyanar rashin nutsuwa, haɓakar rauni na jiki da raguwa cikin nutsuwa yana yiwuwa.

Amfani da magani

A matsayin magani, ana samar da sucralose a matsayin karin abinci ga masu ciwon sukari masu dauke da cutar hawan jini.

Tare da amfani koyaushe, matakin sukari yana daidaitawa kuma yana ɗaukar halayen mai haƙuri.

Tsarin Tsara Yarda:

a cikin shayi - don shayar da abin sha,

Allunan 1 - 1 a gilashin 1 (300 ml),

1 sachet - a cikin jita-jita (dandana).

Zaɓin sashi ya kamata mai haƙuri ya mai da hankali ga yarda 1 kwamfutar hannu 1 yanki na sukari ko rabin teaspoon na sako-sako da aka sake (4.4 g). Dangane da nauyi, ana yin lissafin yawan amfani daga adadin 15 MG na sucralose da 1 kg na nauyi.

Magungunan magani suna cike da inulin - prebiotic, wanda ke kara rage yawan cholesterol a cikin jini.

Shin kun ji labarin shahararrun abincin da ke kan kefir da cucumbers? Karanta game da ingancinsa da abincinsa a shafukanmu.

A talifi na gaba, zamuyi magana game da abincin “5 tablespoons”. Nemo menene sakamakon jiranka, shaidar shaidar waɗanda suka dandana.

Za ku iya gano cikakken menu na kowace rana game da yanayin lura da abincin Traffic Light a nan: https://foodexpert.pro/diety/pohudenie/abs-svetofor.html.

Zan iya amfani dashi don asarar nauyi

Amfani da kayan zaki na wucin gadiMadadin sukari wanda ke motsa ajiyar mai a wasu sassan jiki. Kafin fara nauyi, ya shafi ƙi abinci na abinci mai daɗi, sannu-sannu a hankali rage yawanta don hana raguwar hauhawar matakan glucose.

Hakanan ana amfani da mai zaki don hana lalacewar abinci.tsokane shi da tsananin sha'awar cin Sweets. Kwamfutar hannu ta narke kamar alewa, ta gamsar da yunwar dandano. Yayin rasa nauyi, za'a iya amfani da fruitsan fruitsan launuka daban-daban don musanyawar ɗabi'un

Bari muyi magana game da shahararren mai zaki da ake kira sucralose a cikin bidiyo mai zuwa:

Roaddamar da sucralose a cikin abinci shine ingantaccen hanyar diyya don kula da rayuwa mai inganci a cikin mutanen da ke fama da ciwon sukari. Idan babu matsalolin kiwon lafiya, shan mai zaki zai zama rigakafin cututtukan cututtukan cututtukan zuciya. Sakamakon tasirin lafiyarta mai laushi, har ma da WHO ta gabatar da sanarwar a hukumance wacce ke ba da shawara ga duk nau'ikan 'yan ƙasa don rage maye gurbin sukari tare da ƙarin E995.

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Ku gaya wa abokan ku! Faɗa game da wannan labarin ga abokanka akan hanyar sadarwar zamantakewa da kuka fi so ta amfani da maballin da ke ƙarƙashin labarin. Na gode!

Dos na sucralose

Duk wani magani ba mai guba bane har zuwa 15 MG a 1 kg nauyin jikin mutum a rana. Kusan Sucralose bai cika shansa ba, kawai wani sashi ne yana daidaitawa kuma kodan ya fitar dashi. Kungiyoyin lafiya sun bada shawarar gaba daya daban:

• har zuwa 4 MG a 1 kilogiram na nauyin jikin mutum akan shawarar FDA ta Amurka,
• har zuwa 5 MG bisa ga Cibiyar Nazarin Abinci na Kwalejin Kimiyya ta Rasha

Aikace-aikacen Asarar nauyi

Akwai karatu da yawa da ke tabbatar da cewa shan giya mai dadi yana taimaka wajen rage ci maimakon karfafa shi. Gaskiya ne, waɗannan kuɗin karatun an samar da su ta hanyar kamfanoni waɗanda ke samar da soda mai dadi, saboda ba a ƙididdige ƙwararrun masana azaman bayanai na isasshen tsarkakakku.

Don haka babu wata hanyar da za a bincika idan sucralose ya dace a gare ku idan kuna asarar nauyi ban da ƙoƙari.

Sucralose da sauran kayan zaki

Yawancin lokaci sucralose yana haɓaka aikin cyclamate, acetylsulfam da sauran masu dadi. Hakan galibi wani bangare ne na hadaddun kayan zaki a kwamfutar hannu ko foda. Wasu lokuta ana haɗuwa da sucralose tare da - na halitta, an samo shi sosai daga.

Cikakken kayan zaki ne galibi kuma ke da dandano mai zurfi da kuma “na halitta”. A cikin shirye-shiryen abincin, ya kamata a ɗauka a hankali cewa wasu abubuwan haɗin irin waɗannan masu zaki ba su da matakin aminci kamar sucralose.

Sucralose baya shafar shaye-shiryen bitamin-ma'adanai da sauran abubuwa masu amfani a abinci.

Shin ana iya ɗaukar yiwuwar cin nasara cikin damuwa? Tabbas, idan yana haifar da wani ya wuce gona da iri, kuma yana ba da gudummawa ga ƙimar nauyi, wannan ba za a faɗi ba. Amma wannan ba haka yake ga dukkanin mutane ba, kuna da wata goguwa game da kayan zaki, kuma wanne kuka fi so? Shin suna taimakawa ko tsoma baki tare da tsarin lafiya?

Craarancin farin jini E955 (trichlorogalactosaccharose), wanda aka samo daga sukari na yau da kullun ta hanyar haɗuwar kwayoyin chlorine a cikin abubuwan da ke cikin sa. Cikakken tsari na samuwar kwayar sucralose kamar haka ne - teburin sukari na tebur (wanda ya kunshi sucrose da glucose) ana fuskantar hadaddun matakai guda biyar. Ba shi da kamshi mara amfani, kuma ba shi da wani ɗanɗano. Abubuwan da ke cikin kalori na Sucralose shine sifili, lokacin da aka saka shi, baya shiga cikin metabolism kuma baya hulɗa tare da enzymes na narkewa.

Ba a samun wannan kwayar halitta ta musamman da ke tattare da yanayi kuma tana da kyau sau 600 fiye da sukari. Nazarin ya nuna cewa adadin caloric na sucralose shine kawai 0.5k - 0.7k. Kimanin nau'ikan sucraloses 85 baya jikin mutum ya dauke shi kuma hanjin hanjinsa ya tsallake. Sauran abubuwan guda 15 sun shiga jiki, amma a cikin kwana guda an kebe shi cikin fitsari a cikin yanayin da ba ya canzawa.

Madadin wannan sukari ya bayyana ne a shekarar 1976. Kuma an kwace shi kwatsam. Masana kimiyya sun sa sukari ga halayen sunadarai da yawa. Ofayansu ya fahimci abokin aiki yayin gwajin kuma, maimakon “bincika” abubuwan da suka biyo baya, ya ɗanɗana shi. Ya zama mai daɗin zama baƙon abu ba kuma ba shi da ƙanshi na roba.

Masana kimiyya sun ci gaba da gwada wannan kayan mai daɗi: an gudanar da gwaje-gwaje a kan dabbobi (bera), an sa ido kan yadda suka sha maganin. A 1991, an ba da izinin scuralose bisa hukuma, an amince da shi amintacce kuma an fara amfani da shi sosai a Kanada, Amurka, kuma daga baya a wasu ƙasashe na duniya.

Jayayya da masana kimiyya game da hatsarori da fa'idodin sucralose ba su tsayawa ba. Babu lokaci mai yawa da ya wuce tun buɗewa don tantance duk haɗarin haɗari lokacin amfani da E955. Amma yin magana game da fa'idar amfani da jikin ɗan adam zai zama mara ma'ana, idan muka lura da wasu abubuwa game da wannan ƙarin.

Sucralose: cutarwa

Lokacin yanke shawarar maye gurbin sukari da sucralose, mutum ya kamata ya lura da haɗarin haɗarin lokacin amfani da wannan abun.

Laifin sucralose ba a cire shi ba kuma yana iya bayyana kansa a cikin irin wannan tasirin akan jiki:

• Sucralose bai kamata a yiwa mummunar illa mai illa ba. Kodayake ana iya amfani da sucralose a cikin yin burodi. Koyaya, a yanayin zafi (kusan 125 ° C) a cikin busasshiyar ƙasa, ana sakin sucralose da abubuwa mai guba chloropropanol, yana haifar da cututtukan daji da kuma rikicewar endocrine. A zazzabi na 180 ° C, kayan sucralose sun lalace gaba daya. Kodayake zazzabi na sicralose na iya ƙara dan kadan ta hanyar tsoma shi tare da mai ɗauka, babu abun narkewa tare da sucralose (ƙyale shi don amfani da shi lokacin ƙirar caramel da samfuran microwave) wanda zai narke sosai a yanayin zafi ba tare da lalata ba.
• Dangane da bayanan da ba na hukuma ba, tare da tsawaita amfani da sucralose, microflora mai amfani na 'an kashe', wanda ke haifar da rikicewar narkewa da raguwa daga rigakafi. Har zuwa 50% na microflora na hanji na iya mutu, kamar yadda aka gani ta hanyar gwaje-gwajen kwanan nan tare da wannan zaki.
• Bayan amfani da wannan, ana iya bayyana alamun rashin lafiyan.
• Sucralose bashi da glucose sabanin sukari na yau da kullun. Wannan yana da kyau don rasa nauyi. Koyaya, rashin tsawan glucose a cikin jikin mutum zai iya kasancewa tare da lalacewar kwakwalwa, raguwar ayyukan gani, ƙwaƙwalwa, ƙanshin ƙanshi.

Sakamakon mummunan tasirin sucralose a kan microflora na hanji yana haifar da raguwa ta hanyar rigakafi a jikin mutum, wanda ke tsokani da bayyanar cututtuka a nan gaba - daga sanyin sanyi da ma cutar kansa.

Yana da haɗari matuƙa don zafi da baƙin ƙarfe sucralose - a wannan yanayin, ban da dioxins, abubuwa masu guba sosai masu guba ana kuma kafa su.

Dioxins wanda aka tara cikin mutane yana haifar da rikicewar endocrine da oncology.

Duk da cewa sucralose kusan basu da adadin kuzari, saboda mutane da yawa ba shi bane asirin cewa yawan amfani da abun zaki shine kara girman jiki, saboda tsokani yunwar carbohydrate, ci abinci mai ban sha'awa, kuma a ƙarshe yana tilasta ku cin abinci da yawa. Dangane da wannan, wannan ya cika da tarin mai.

Sucralose: fa'idodi

Kungiyoyin kiwon lafiya na duniya sunyi la'akari da yiwuwar cutar cutuka ga jiki a ƙarƙashin halayen bin ka'idodinta. Za'a iya amfani dashi koda mata masu juna biyu, tunda ba ya shiga cikin mahaifa, kwakwalwa da madara mace mai shayarwa.

Daga cikin fa'idar sauyawa, amfanoni masu kyau na maye gurbin:

• Amfani da sukari baya lalacewar haƙoran haƙora kuma yana da tsayayya ga ƙwayoyin ƙwayoyin cuta da ke cikin bakin mutum. Ba ya haifar da lalata haƙori.
• Abinda yake kusan cirewa daga jiki. Ba shi yiwuwa a cutar da su.
• Lokacin cinyewa, takamaiman ɗanɗano ko ƙanshin ba ya nan, tunda kayan sun dogara da sukari na yau da kullun.
• Abun yana da ƙarancin ma'aunin glycemic kuma baya ƙaruwa da glucose jini. Saboda waɗannan kaddarorin, masu ciwon sukari suna amfani da allunan sucralose sosai.

Koyaya, binciken da aka yi kwanan nan akan dabbobi da masu ba da agaji na mutane sun nuna cewa irin wannan kayan zaki kamar sucralose baya shafar glucose jini a hanya mafi kyau. Saboda haka, kar a kwasheka da wannan abun zaki ga mutanen da suke da ciwon sukari.

Tabletaya daga cikin kwamfutar hannu ƙara daidai da daidaitaccen yanki na sukari mai ladabi. Magungunan yana da ƙarancin farashi, yana dacewa don yin allurar kuma yana samuwa a hade tare da wasu abubuwan ƙari (alal misali, tare da inulin).

Amfani da sucralose

Kyakkyawan fa'idodin dandano na sucralose sun samu karbuwa daga ƙasashe da yawa. Wannan ƙarin abu ne tabbatacce a lokacin jiyya zafi, yana gusar da sauri cikin ruwa.

Yi amfani da sinadaran E955 a masana'antar abinci da magani, sune:

• A cikin kera kayayyakin kwalliya - jelly, desserts, madara cream, da abin sha mai kazanta.
• Ana iya samun Sucralose a cikin kayan gasa, cakulan tabarau, adanawa, biredi, marinades, kwantena, abinci mai dacewa.
• A cikin magani, ana amfani da abu azaman madadin glucose a cikin kwayoyi.
• Ana samo Sucralose a cikin syrups na magani, allunan.

Duk da muhawara da maganganun mara kyau na masana, har yanzu ba a tabbatar da caccakar tacralose ba a cikin kowace ƙasa. Bayanai na hukuma sun tabbatar wa masu cinikin cewa babu cutarwa ga sucralose. Kodayake a cewar maɓalli na dabam - amincin daga amfani da E 955 yana cikin tambaya.

Masana ilimin abinci na zamani suna ɗaukar sucralose ɗayan mafi aminci maye gurbin sukari. Fiye da kasashe tamanin sun amince da amfanin sa na kayan zaki. A cikin waɗannan ƙasashen, shirya kayan maye ana ba su alamu tare da alamun gargaɗi, saboda shine kawai abun sa maye wanda ya guji tuhumar da ake yiwa “carcinogenicity” kuma hakan baya haifar da haɗari mai haɗari ga ciki.

Koyaya, wannan na iya zama dabarar kasuwanci, kamar yadda kwanan nan buƙatun wannan ƙarin abinci ya haɓaka daga 3% zuwa 20%. Likitocin sun ce a cikin karancin sucralose ba cutarwa ga jiki. An gano cewa farashin yau da kullun na wannan abu ya zama 1.1 MG a 1 kg na nauyin mutum. Matsakaicin shawarar sashi a rana kada ya wuce 4.5 MG a 1 kilogiram na girman girma. Domin kada ya tsokani sakamako masu illa - sashi na wannan abun bai kamata ya wuce kashi 16 na kilogram na nauyi ba.

Idan kun mayar da hankali kan bita, sucralose na iya haifar da lalacewar jiki idan an sami ƙarin yawan ruwan sama. Wajibi ne a lura da halatta adadin amfaninta, bin diddigin - a cikin abin da kayan abinci yake da shi da kuma wane adadin. Kuma idan kun sayi sucralose, to masana suna ba da shawara cewa yana da kyau a zaɓi shi ta hanyar allunan, suna bayar da cikakken ƙididdigar cikakken lissafin milligram na wannan abu.

95ara yawan E955 a cikin karamin sashi za'a iya amfani dashi azaman mai haɓaka dandano da ƙanshi.

Hypersensitivity to sucralose

Yana da daraja sanin cewa ban da sakamakon sakamako na wannan zaki, akwai mutane masu wahala daga rashin jin daɗi ga wannan ƙarin na wucin gadi.

Don sanin wannan, yana da daraja a lura da kasancewar wasu alamu bayan cin wannan abun zaki.

Idan kun kasance masu juyayi ga wannan mai zaki, cire duk wani samfuri tare da sucralose daga abincinku gaba ɗaya - a cikin fewan kwanaki kaɗan manyan alamun bayyanar za su shuɗe.

A cikin tabbatacciyar magana, zaku iya maimaita wannan gwajin don cikakken (sarrafawa) bayyana ƙin jin daɗin ku da sucralose.

Lusarshe - wannan ƙarin baya kawo fa'idodi na jiki kuma baya wadatar da jiki da abubuwa masu amfani. Don haka, mutane, musamman waɗanda ke bin ingantacciyar rayuwa, yakamata su bincika kansu ko za su yi amfani da shi ko a'a, kuma ko ba shi da lahani, kamar yadda masana kimiyya suka ce. Wannan zai zama shawarar kowa da kowa.

Zai yi wuya a sami samfurin da zai zama mai cutarwa kamar sukari. Kuma ga hakora (yan ka! Kuma yaya haɗari ne ga tsarin juyayi na tsakiya - bayan duk, ba za a sami isassun jijiyoyi don yin tunani game da duk waɗannan labarun tsoro. Saboda haka, a cikin shekarun da suka gabata, maye gurbin sukari daban-daban - na zahiri da na roba - sun sami karbuwa sosai. Mafi mashahuri daga cikinsu shine sucralose, amfanin da lahanta waɗanda ake tattaunawa ba su da ƙarfi sosai fiye da ɗan'uwanta mai ƙauna.

Tabbas, sucralose a yau shine mafi mashahuri kuma mafi aminci analogue na sukari. Kuma yana da matukar wahala ga talakawa yayi imani da amincin wani abu, ko da kuwa an gwada shi sosai,

Shekaru 40 na shahararren ƙauna

Sweetener sucralose - samfurin har yanzu yana ɗan ƙarami, amma tare da suna. An gano shi a cikin 1976 a Kwalejin Sarauniya ta Burtaniya, kuma ... bisa kuskure.

Masana kimiyya sunyi nazarin mahaɗan sukari daban-daban kuma sun ba da aikin don gwada chloride "bambancin" ga mataimakin Shashikant Pkhadnis. Saurayi ɗan Hindi bai iya turanci sosai ba, don haka bai fahimci aikin ba. Kuma ya yanke shawara cewa an ba shi ba don dubawa ba, amma don dandana (ɗanɗano). Ya yarda da sadaukarwa da sunan kimiyya kuma ya gano cewa sinadarin sukari na da sukari yayi dadi sosai. Sabili da haka ya bayyana - sabon mai dadi.

Ilimin abinci na Yammacin duniya yana aiki ne ga masu cin abinci, komai ma'abuta shakku ke faɗi. Da zaran an ba da tallafin, kowane nau'in karatu ya fara nan da nan: a cikin shagunan gwaji na likita da dabbobi. Kuma bayan shekaru 13 na cikakken gwaje-gwajen (bayan wannan dukkan beraye da berayen suna da rai kuma suna lafiya) Sucralose ya shiga kasuwar Amurka.

Sun fara sayar da shi a farkon shekarun 1990s a Kanada, sannan a cikin Amurka - a karkashin sunan kasuwanci Splenda. Kuma babu gunaguni, sakamako masu illa da mummunan rashin lafiyar da aka rubuta a wannan lokacin. Amma a Amurka abu ne mai tsananin tare da wannan: mafi karancin sakamako na magani ko magani mai daɗin ci - kuma nan da nan zuwa kotu.

Menene amfani?

Babban fa'idar da Sucralose ya mallaka shine abun da ke cikin kalori. A 100 gram, wannan shine 268 kcal (a cikin sukari talakawa - 400). Amma ƙari shine sau 600 mafi kyau fiye da yashi mai dadi na yau da kullun! Ko da sanannen ma ba zai iya yin fahariya da hakan ba - ya fi sau 200 jin daɗin ji.

Irin wannan zaƙi mai ƙarfi na iya rage amfani da kullun sukari foda da mai zaki. Umarnin don amfani da alƙawarin cewa kwamfutar hannu 1 na sucralose, wanda aka kara a kopin shayi ko kofi, ya maye gurbin 2-3 na sukari na sukari. Kuma mun yarda da gaskiya: jarabawar cin swean shaye-shaye ko wani burodi tare da irin wannan shayi mai zaki ana raguwa sosai.

Kuma masana kimiyya da likitoci suna kara wa wannan fa'idodin da ke tattare da ƙarin abinci mai gina jiki:

• Calories kusan ba a sha. Ana fitar da kashi 85% na kayan zaki nan da nan daga jiki, sauran 15% - a yayin rana. Kada ku kwatanta da carbohydrates masu sauƙi a cikin matatun mai na yau da kullun, wanda ke hanzarin yin sulhu akan kugu.
• Ba ya shiga cikin shinge na ilmin lissafi. Supplementarin daɗi mai daɗi ba zai iya ƙetare kwakwalwar jini da shingen jini ba, ba ya shiga cikin madarar nono. Wannan yana nufin cewa ma'anar sucralose yayin shayarwa da daukar ciki an warware ta gaba daya (sabanin zuma mai zaki meganatural - mafi kyawun allergen).
• Ba ya rasa ingancinsa lokacin sarrafa abinci. Idan mafi yawan masu zaki za a iya jefa su a cikin aya tare da shayi, to, su ma dafa a kan sucralose. Yin burodi, 'ya'yan itacen stewed, milkshakes - komai, kawai za a sayi kari a cikin allunan, amma a foda.
• Mai lafiya ga masu ciwon sukari. Sucralose baya tsokanar insulin kuma ana bada shawara ga abinci mai ciwon sukari. Amma ba tare da tsattsauran ra'ayi ba - ba ƙungiyar endocrinologist ɗaya da za ta ba da damar yin burodi da burodi a kan abun zaki a kowace rana.
• Ba shi da dandano mai ɗaci. Duk wanda ya sayi stevia ko aspartame aƙalla sau ɗaya a rayuwarsu ya san cewa aftertaste mara dadi yana iya sauƙaƙar kofi da safe da shayi na yamma. Tare da "sukari chloride" wannan ba zai faru ba - yana da dandano mai tsabta mai tsabta ba tare da abubuwan rashin tabbas ba.

Kadan kadan game da cutar

A cikin 2016, duk duniya ta ba da labarin cewa sucralose yana ƙaruwa da yunwar, yana tsokanar yawan yin abinci, kuma a lokaci guda kiba, kiba da duk matsalolin da ke da alaƙa. Laifin da aka yi game da gwaje-gwajen da aka yi game da kwari da 'ya'yan itace da ɗamara da aka yi a Jami'ar Sydney.

A cikin gwaje-gwajen da suka yi, masana kimiyya sun ciyar da dabbobi kawai sucralose na kwanaki 7, ba tare da basu kullun sukari ba. Ya juya cewa kwakwalwar dabba ba ta dauki adadin kuzari na sucralose don glucose na yau da kullun, samun karin makamashi kuma ya gaya wa jiki ya ci abinci da yawa don sake mamaye wannan kuzarin. Sakamakon haka, kwari na 'ya'yan itace sun ci 30% fiye da adadin kuzari na yau da kullun. Kuma, a cewar masana kimiyya, mutane suna jiran guda don yin la'akari.

Amma idan ka karanta a hankali sakamakon duk karatun da ya gabata, waɗannan ƙarasawa za su zama ma'ana. Sweetener an cire shi da sauri a jiki, baya shiga kwakwalwa kuma baya tsokanar sakin insulin. Saboda haka, sel mu kawai basu lura dashi ba.

Sabili da haka, idan zaɓin ku shine mai ɓatarwa, to lahanin ladar zai haifar da diyya. Wato, nemi hanyoyin samar da makamashi a wani wuri. Misali, a cikin kifin mai daɗi mai ban sha'awa, hatsi na safe, duk nau'in kwayoyi (kawai tuna yadda dadi da sabo!), Da kuma laushi mai laushi. Tare da irin wannan ingantaccen abinci mai gina jiki, babu kiba da ke barazanar ku!

Sucralose: gaskiya da tatsuniyoyi

Suclarose sweetener, amfanin da lahanin da ya cakuda shi, samfurin ne wanda aka tattauna sosai akan yanar gizo. Nazarin godiya, bayyanar da fushi, maganganun bayanan kimiyya - yadda za a magance wannan duka? Bari muyi magana game da manyan camfin kusa da na farkon mai lafiya.

1. Sucralose ya raunana rigakafi . A daya daga gwajin “bera”, an hada abubuwa da yawa masu zaki a cikin abincin dabbobi, 5% na yawan abincin. A sakamakon haka, sun zama ba sa iyawa, sun ci ƙarancin abinci, wanda tayimin (thymus, wanda ke haifar da ƙwayoyin cuta) ya ragu cikin girman. Ga mutum, kashi ɗaya na sukari na sukari shine 750 g kowace rana, wanda, bisa ƙa'idar aiki, ba shi da gaskiya a ci. Sabili da haka, ba za ku iya damu game da glandar thymus ba.
2. Sucralose yana haifar da rashin lafiyar jiki . Bayanin hakan yana magana ne kamar “tsokani haushi da jijiyoyin jiki”, “suna haifar da hangen nesa” da “haifar da cutar kansa”. Kuma idan maganganun na ƙarshe sunyi kama da magana ta gaskiya, to rashin lafiyan abin gaskatawa ne. Amma a nan abin shine: a cikin zamani na zamani, alerji na iya faruwa akan komai: cakulan, ƙwai kaza, gyada da ma yanki burodi tare da gluten. Don haka idan kuna da haƙuri tsakanin Sucralose - kawai ku watsar da shi, wannan ba samfurin ku bane.
3. Sucralose yana lalata microflora na hanji . Ba a tabbatar da wannan ra'ayin ba ta kowace sanarwa, sai dai nassoshi irin na "wasu gwaje-gwajen." Rushe microflora na iya maganin rigakafi, wasu kwayoyi da bushewa (bayan zawo, alal misali). Kuma hakika ba cutarwa mai rauni ba, wacce ke shiga jiki a cikin adadi kaɗan kuma an raba shi kai tsaye.

Ofayan mahimman samfura a kasuwar yau shine maye gurbin sukari. Ba wai kawai mutanen da ke da ciwon sukari suna buƙatar shi ba, har ma waɗanda suke so su rasa nauyi. Baya ga irin waɗannan maye waɗanda aka sani da fructose da stevia, akwai kuma samfurin da ake kira Sucralose. Amfani da lahanin sucralose mai dadi zazzabi an yi nazari dalla-dalla, kuma samfurin kanshi yana samun shahararsa. Wani sabon samfuri mai kyau a kasuwa ya riga ya zama batun sha'awa da kuma nazarin masu amfani. Abincin mai dadi a Sucralose da kuma menene ita ce tambaya gama gari ba kawai ga masu ciwon sukari ba, har ma ga kowane mabukaci.

Sucralose shine karin abinci, yana da fararen launi, mai kamshi, tare da haɓaka mai daɗin ci. Wani sinadari ne na sinadarin chlorine a cikin sukari na yau da kullun. A cikin dakin gwaje-gwaje, ana aiwatar da matakan matakai biyar kuma ana cire zaki mai zaki.

Labarin bayyanar

An kirkiro abun zaki ne a Burtaniya a 1976. Kamar binciken duniya da yawa, wannan ya faru ne ta hanyar bazata. Wani karamin ma'aikaci na dakin bincike na cibiyar kimiyya ya fahimci aikin abokan aiki. Maimakon yin gwajin bambancin sukari na sukari, ya ɗanɗana shi. Wannan bambance-bambancen sun kasance masa mai daɗi sosai fiye da sukari na yau da kullun, don haka sabon abun zaki ya bayyana.

Bayan jerin karatun, an gano abubuwan da aka samo kuma an fara gabatar da kasuwar kasuwa a karkashin kyakkyawan suna sucralose. Wanda ya fara farawa daga mazaunan Kanada da Amurka, to, Turai ma ta yaba da sabon samfurin. A yau tana ɗaya daga cikin abubuwan jin daɗin yau da kullun. Babu wani bambanci ra'ayi game da cikakkiyar fa'idar samfurin. Ra'ayoyin masana suna rarrabuwar kaɗan, tunda babu isasshen lokacin yin nazarin abubuwanda ke faruwa a jiki. Amma, duk da haka, samfurin yana da shahara da mai siyar da shi a kasuwannin duniya.

Sucralose an yi shi ne da sukari, amma yana da dandano mai yawa kuma baya da adadin kuzari kwata-kwata, a masana'antar an tsara shi e955.

Daya daga cikin fa'ida akan sauran samfuran wannan rukunin shine rashin kamshin wucin gadi, wanda wasu masu maye gurbin suke dashi. Zai zama babu makawa ga waɗanda suke so su rasa nauyi, saboda kashi 85% na abun zaki shine wanda yake cikin hanji, sauran kuma an keɓe su ba tare da cutar metabolism din ba.

Amfanin da illolin samfurin

Nazarin ya nuna cewa sucralose a cikin abinci ba ya cutar da jiki, amma kashi na yau da kullun wannan abun ya kamata ya iyakance. Kar ka manta cewa wannan abu ne da aka samo daga sukari, kuma don guje wa sakamako masu illa, ana bada shawarar kar a wuce 5 MG a 1 kilogiram na jiki.

Abubuwan halaye masu amfani sun haɗa da amsawar enamel haƙoran - ba ya lalacewa daga ɗaukar sucralose.

Sucralose sweetener shima yana matukar jurewa kwalliyar kwayar cuta ta kwari. Abubuwan da aka cire suna da kyau daga jiki kuma baya haifar da guba. Matan da ke da juna biyu suna da izinin ɗauka, samfurin bai shafi tayin kuma ba a fitsarin cikin ƙwayar mahaifa ko madarar mahaifiya. Ku ɗanɗani mai daɗi da rashin ƙanshin masu amfani da ƙamshi sun danganta ga ɗayan mahimman amfanin samfurin.

Dukkanin kyawawan kaddarorin na miyagun ƙwayoyi sukraloza an rage su ga irin waɗannan alamun.

• Maye gurbin glucose a cikin ciwon sukari
• Lowerarancin ƙananan mahimmanci idan aka kwatanta da sukari na yau da kullun: kwamfutar hannu ɗaya daidai take da daidaitaccen yanki na sukari mai ladabi,
• Tasteanshi mai ƙarfi
• Productarancin kalori
• M aiki da sashi.

Sucralosis ba zai iya haifar da lahani kai tsaye ga lafiyar ɗan adam ba. Akwai wasu yanayi na waje wanda aikin mai zaki yake barazana. Wadannan sun hada da:

• Kulawa mai yawa tare da yanayin zafi mai yawa yana haifar da sakin abubuwa masu guba waɗanda ke da tasirin carcinogenic, da kuma haifar da cututtukan endocrine,
• Amfani da sucralose na yau da kullun a cikin ciwon sukari na iya yin mummunan tasiri akan microflora na hanji. Mucous membrane na gastrointestinal tract yana lalacewa idan yawan abun zaki shine yau da kullun kuma a cikin mara iyaka. Wadannan canje-canje kuma zasu shafi tsarin na rigakafi, tunda yanayinsa kai tsaye ya dogara ne da amfani microflora na hanji mai amfani,
• Ba a ba da shawarar yara underan ƙasa da 14,
• Rashin hankali ko rashin haƙuri a cikin kayan na iya haifar da halayen masu zuwa: tashin zuciya, amai, amai, amai, amai.
• Sauya sukari na yau da kullun a cikin rasa nauyi zai iya haifar da matsalolin ƙwaƙwalwar ajiya, aiki mara kyau da rauni na gani.

Sakamakon ƙayyadaddun tsarin glycemic ɗinsa, ƙoshin zaki bai haifar da karuwa cikin sukari na jini ba. Koyaya, bai kamata a kwashe ka da amfanin sa ba kuma ya maye gurbin duk samfuran tare da shi. Mafi sau da yawa, marasa lafiya masu ciwon sukari suna amfani da sucralose tare da insulin - wannan ba zai tasiri sosai ga matakin glucose a cikin jini.

Ana lura da abubuwan da suka dace ta hanyar bayanan sirri kuma suna da'awar wasu halayen rashin lafiyan halayen ga samfurin, rashin daidaituwa na hormonal, cututtukan cututtukan hanji, ƙananan rigakafi.

Sucralose sanannen sanannen sukari ne wanda mahawara ba ta yanke hukunci game da lahani da fa'idodi ba. Nemo tarihin samarwa da bakan aikin aikin wannan zaki.

A cikin 1976, sucralose ya bayyana ne sakamakon kuskuren masanin kimiyya wanda ya fahimci roƙon abokin aiki. Gaskiyar ita ce kalmar Ingilishi "duba" (gwaji ) kamar gwadawa neɗanɗano ) Saboda ƙarancin ƙarancin harshe, mai binciken ya yi ƙoƙarin amfani da sinadarai. Ya fi son dandano, kuma an adana kwafin a shekarar.

Af, ana samo wannan abun zaki daga sukari ta hanyar gabatar da kwayoyin chlorine a cikin tsarin.

Kusan kashi 85 cikin dari na sucralose ingested an kebe shi. Kashi 15% ne kawai suke sha, amma har waɗanda suke barin jiki tare da fitsari a lokacin rana.

Ana amfani da mai zaki shine mai lafiya, kuma wannan yana magana da yardarsa. Likitoci sun ce sucralose ba zai iya shiga kwakwalwa ba, mahaifa ta mace mai ciki da madarar mace mai shayarwa.

Abubuwan shine free na carbohydrates kuma baya haɓaka sukari na jini. Abin da ya sa ake ci abinci da abin sha tare da ƙari na wannan abun zaki a tsakanin masu ciwon sukari.

Sucralose ya riƙe ɗanɗano mai dadi a cikin harshe fiye da sukari, don haka an ƙara shi cikin abinci a adadi kaɗan.

Yana da tsayayya ga ƙwayoyin cuta, gami da waɗanda ke zaune a cikin rami na baka. Da amfani ga enamel na hakori da kariya daga lalata haƙori.

Sucralose da Co

A yau kasuwa tana samar da abubuwan maye da abubuwan maye gurbin sukari:

• Fructose fili ne na halitta wanda aka samo a cikin 'ya'yan itatuwa da zuma. Yana haɓaka sukari na jini sau 3 a hankali fiye da glucose, ta haka ne zai iya rage haɗarin ciwon sukari. Caloric kuma bai dace da abincin abinci ba.
• Shin wani nau'in kayan zaki ne na zahiri. Ya dandani kamar sukari, amma ba ya amfani da carbohydrates, don haka ba zai tasiri samar da insulin ba. Wannan shine babban amfani. Amfani da fiye da 30 g a lokaci guda yana hana ayyukan ƙwayar gastrointestinal, a cikin mafi yawan lokuta, yana haifar da cholecystitis.
• Stevia shine tsararren tsire-tsire na halitta wanda ake amfani dashi a cikin shirye-shiryen asarar nauyi. Baya ga mai kitse mai saurin tashi, yana daidaita hawan jini kuma yana tasiri sosai ga aikin gabobin jiki. Nazarin ba a gano sakamako masu illa ba daga amfani na stevia na dogon lokaci.
• Saccharin shine anael na mutum, sau 300 mafi kyau fiye da sukari. Kamar sucralose, yana da tsayayya da matsanancin yanayin zafi. Yana da ƙarancin kalori. Amma tare da yin amfani da shi na tsawon lokaci, yana tsokane da ci gaban cutar kansa, yana haifar da samuwar duwatsu a cikin mafitsara. A wasu ƙasashe, ana karɓar shi bisa hukuma azaman maganin cutar daji.
• - Shahararren mai zaki, wanda ya kai kashi 62% na kasuwa. Yana daga cikin kayan abinci sama da 6,000, amma amfani da shi na tsawon lokaci ba shi da amfani.

Kowane samfurin yana da "wadatarwa" da "fursunoni", amma idan yazo da kullun amfani da kayan zaki, babu wasu rashi. Ka tuna cewa wainda na roba suna tayarda jijiyoyin jiki.

Madadin haka, ku ci 1-2 na zuma a kowace rana. Lahanin da za'a iya samu an rage shi ne don rashin lafiyan abinci. Idan ba ku son zuma, ku mai da hankali ga 'ya'yan itatuwa da aka bushe.