Menene mafi kyau Omacor ko Omega 3: kwatanta da bambance-bambance

All beaver!
Dukkanin sun fara ne da cewa ina da babban kwazon cholesterol a jarrabawar likita lokacin da aka gwada ni.
Wannan madaidaiciya sau 2 kenan da aka birge shi.

Shekaru 2 da suka gabata kuma a wannan lokacin na gwada mai yawa: ba shakka, ƙarancin mai mai yawa, shan ɗan flaxseed, kawai ku ci abincin flax, ku sha mai kifi na yau da kullun, an umurce hadaddun tare da Aykherba (jan shinkafa ja - wannan shine kawai na tuna)

Kuma kowane lokaci, bayan buguwa, sai na yi sauri don ɗaukar gwaje-gwaje. Alas! Cholesterol ya kasance a matakin qarshe.

Na je wurin likita, sai ta juya cikin harshen ta, ganin gwaje-gwajen da na yanke kuma na yanke cewa kananan siffofin sun yi min tsufa, sai ta rubuta Omacor. 1 kwamfutar hannu sau ɗaya a rana. Sha watanni 3.

Da kyau, ok, na zo kantin magani, na tambayi fakitoci 3 na Omakor kuma daga adadin da aka sanar, idanuna sun hau kan goshina. 8 dubu rubles.

Ta ba shi hakuri tare da yanke shawarar neman mafi arha. Sakamakon haka, na samo kusan 1800-1900 rubles a kowace gilashi. Gilashin ya ƙunshi capsules 28.

A cikin manyan capsules suna da launin rawaya m. Kamar man kifi na yau da kullun, haɓaka. Walaiƙar sauƙi, bugun zuciya / ɓoyewa / wahala da sauran matsaloli ba su haifar ba.

Abinda ke ciki shine man kifi. Tabbas, na sake tabbatarwa da tabbatar da farashinsa, cewa yana da inganci kuma an tsaftace shi sosai.

Na sha cikin aminci tsawon watanni 3, na yi sauri don ɗaukar gwaje-gwaje. Amma kuma, kayar da (matakin cholesterol har ma ya ƙaru kaɗan. Anan kuna da Omacor mai daraja!)

Tabbas Hannu ta fadi, amma har yanzu zanyi fada dashi! Duk wanda ya san yadda ake runtse cholesterol ba tare da statins ba - don Allah a rubuta) Zan yi godiya)

Miyagun ƙwayoyi Omacor

Omacor magani ne da ya kunshi polygasaturated Omega-3 acid. Ya dogara da esters na eicosapentaenoic da docosahexaenoic acid. Waɗannan su ne manyan abubuwanda ke motsa sakamako.

Omacor an yi niyya ne ƙananan jini triglycerides. Triglycerides shine tushen samar da makamashi a jikin mutum, wanda ya yi daidai da babban abin da ke tattare da glucose. Triglycerides, a cikin hulɗa tare da cholesterol, suna yin ayyukan samar da makamashi ga sel. Amma kasancewarsu cikin jini sama da al'ada yakan haifar da cututtuka:

• Tsarin zuciya.
• Atherosclerosis.
• Ciwon sukari mellitus.
• Kwayar cutar kansa
• Kiba mai hanta.
• Hawan jini.

Godiya ga shan Omacor, haɗarin haɓakar bugun zuciya, bugun jini, atherosclerosis, cututtukan zuciya da jijiyoyin jini yana raguwa. Yana hana bayyanar filayen cholesterol a jikin bangon jijiyoyin jini. A hade tare da wasu kwayoyi, ana amfani dashi don murmurewa daga bugun zuciya.

Ana samun Omacor a cikin capsules ta 1000 mg. kowannensu. Eterayyade sashi da tsawon lokacin magani ne likita ya tsara shi.

1. Allergy ga abubuwan da ke cikin miyagun ƙwayoyi.
2. Ciki da shayarwa.
3. Yara ‘yan kasa da shekara 18 kuma sunfi shekaru 70.
4. Cuta da cututtukan hanta na hanta.
5. Raunin da ya faru da kuma tiyata kwanan nan.

Omega-3 magani

Abin kari ne na abinci, yana dauke da shi babban adadin mai mai. Omega-3 yana daya daga cikin fitattun nau'ikan kitse mai da jiki yake bukata. Fats suna yin ayyukan da ba za a iya jurewa a jikin mutum ba: suna ba da bitamin mai narkewa, suna samar da kariya daga gabobin ciki, suna samar da kwayoyin halittar jiki, suna fitowa da membrane na sel duka.

Jikin dan Adam baya samar da Omega-3 na polyunsaturated acid, wanda jikinsa yake buqatar sa, suna shiga jiki daga abinci. Babban abun ciki na mai mai kitse a cikin abincin teku, kifi, man da ba a bayyana ba, kwayoyi, tsaba. Ainihin, Omega-3 ba komai bane illa 99% kifin mai. Ya zama dole ga:

• Yankasar cholesterol.
• Cututtuka na tsarin zuciya.
• Atherosclerosis.
• Yawan kiba da kiba.
• Cututtuka na tsarin endocrine (ciwon sukari mellitus, cututtukan thyroid).
• Fata cututtukan fata (dermatitis, eczema, psoriasis).
• Cututtuka na tsarin juyayi.

Omega-3 yana samuwa a cikin kwatancen kwalliya. Yawanci ana amfani dashi a ciki hadaddun jiyya tare da sauran magunguna. Don rigakafin cututtuka na tsarin narkewa da tsarin juyayi na tsakiya, ana iya amfani da capsule 1-2 kowace rana daban-daban. Jiyya tare da Omega-3 ya kamata a yi bayan tuntuɓar likita. Akwai contraindications don amfani:

• Cutar koda da rashin haƙuri ga ƙwayoyi.
• Ciwon ciki na ciki.
• Yara ‘yan kasa da shekaru 7.
• Cutar da cututtukan fata da hanta da hanta.
• Cutar tarin fuka da tarin fuka.

Na gama gari tsakanin Omega-3 da Omacor

Tushen warkarwa mai warkarwa a cikin dukkanin abubuwan guda biyu, yana ƙaddara kasancewar ƙwayoyin mai eicosapentaenoic da docosahexaenoic. Su ne manyan abubuwa a cikin tasirin kwayoyi na kwayoyi a jikin mutum.

Dukansu magungunan suna da irin tasirin kwayoyi. Ana amfani dasu a hade tare da wasu magunguna ko abubuwan rage cin abinci.

Samun abu guda ɗaya na abubuwan da aka gyara, ana amfani dasu don kulawa da kusan cututtukan guda ɗaya: atherosclerosis, tsarin zuciya, da kiba mai yawa.

Mene ne bambanci tsakanin Omacor da Omega-3

Duk da cikakkiyar kamanceceniya, akwai bambance-bambance masu mahimmanci:

1. Omacor sabanin abin da ake ci shine Omega-3 shine magani, wanda ya sami cikakken binciken da ƙungiyoyin likitocin ke ciki kuma an gane shi a duk duniya.
2. Omega-3 azaman karin abinci kusan babu sakamako masu illa, yayin da Omacor yana da fiye da dozin daga cikinsu, ciki har da ciwon kai, raunin fata wanda ke haifar da itching, hyperglycemia (alama ce ta haɓaka glucose a cikin jini), haɓakar gastroenteritis, tashin zuciya, tashin zuciya, dysgeusia (canjin canji).
3. A gaban abubuwan haɗin haɗin guda ɗaya a cikin shirye-shiryen, Omacor yana da taro mafi mahimmancin abubuwan warkewa na eicosapentaenoic da docosahexaenoic acid, kusan sau 3 mafi girma.
4. Omega-3 an ba shi magani a cikin kantin magani ba tare da takardar sayan likita ba kuma kusan ba shi da yawa. Omacor magani ne.
5. Farashin magani na Omacor Sau 3-4 mafi tsada.

Wanne ne mafi kyau

Ana amfani da magunguna biyu yadda ya kamata don magance babban cholesterol.

Ana amfani da Omega-3 a hade tare da abinci da kuma tare tare da sauran nau'ikan magani. Supplementarin Omega-3 yana da aminci fiye da Omacor a cikin kula da ƙwaƙwalwar ƙwayar cuta, tunda ya ƙunshi abubuwan haɗin jiki na jiki, suna ɗauke da jiki sauƙi kuma an sarrafa su gaba ɗaya. Amma kasancewar a cikin capsule ɗaya mai mahimmanci mai mahimmanci mai amfani shine kawai 30%, ragowar 70% na kayan ba su shafar tsarin aikin magani. Ba za a iya maye gurbin kayan aikin don maganin prophylactic a farkon matakan cutar ba.

Tambayar kayan aikin da za ayi amfani da shi don magani ne ke yanke hukunci daban-daban daga mai amfani. An yanke shawarar ne dangane da sakaci da cutar, haƙuri da sakamako masu illa, shawarwarin likita, tasirin warkewa a jiki.

Cholesterol da man kifi

Masu karatun mu sunyi nasarar amfani da Aterol don rage cholesterol. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Shin babban cholesterol yana rage mai a cikin kifi? Akwai ra'ayi cewa amfani da giram 10 na wannan abun yau da kullun sau 5 yana rage yiwuwar haɓaka cututtukan cututtukan cututtukan zuciya da tsarin jijiyoyin jini. Kuma yana da godiya ga normalization na low yawa cholesterol. Wannan saboda wuce haddi, ƙwanƙwasa jini da filayen juyi a cikin jirgin ruwa, kuma sautin tsarin jijiyoyin jini gaba ɗaya yana ƙaruwa. To yaya man kifin yake shafar jikin mutum? Shin zai yuwu a al'ada daidaita LDL cholesterol tare dashi?

Takaitaccen bayani game da abin da ya shafi man kifin

Don haka, man kifi ya ƙunshi:

• Vitamin A
• Vitamin D
• Omega-3 polyunsaturated mai mai yawa,
• alli
• aidin
• baƙin ƙarfe
• magnesium.

Wanene a cikin waɗannan ke da amfani mai amfani ga tsarin jijiyoyin zuciya? Da farko, bitamin A (retinol). Hakanan wajibi ne don ɗaukar al'ada na abubuwan gina jiki, musamman alli. Vitamin D yana da matukar muhimmanci ga ci gaban kashi. Rashin sa na iya haifar da cututtukan cututtukan nan kamar su kekunan fata (wannan shine dalilin da yasa aka sanya kwayar bitamin a cikin saukad da yara ga yara 'yan shekara 1).

Amma mafi mahimmancin bangaren man kifi shine omega-3 polyunsaturated mai mai. Ita wannan sinadari ne wanda yake iya daidaita yawan tasirin cholesterol. Haka kuma, matakin HDL (cholesterol mai amfani) a wannan yanayin yana ƙaruwa, kuma LDL - yana raguwa. Tare da wannan, akwai karuwa a cikin matakin furotin na C-mai kunnawa (wanda aka sanya shi azaman CRP) a cikin jini, wanda ke tsara yadda ake samar da cholesterol a cikin hanta.

Americanungiyar American Cardiology ta tabbatar da sakamakon tasirin mai a cikin cholesterol. Dangane da rahoton da aka buga, yawan amfanin yau da kullun na 1000 na milligram na DHA da EPA (abubuwan da aka samo na omega-3 polyunsaturated fatty acids) suna ba da kariya kusan kashi 82% daga haɓakar kowane cututtukan cututtukan zuciya. Ya kamata a ɗauka a zuciya cewa muna magana ne game da rigakafin, wato, idan an gudanar da aikin gwamnati tun farkon cututtuka na kullum.

Yaya ake shan man kifi?

Nawa ne mai kifin da zan sha don sauri daidaita cholesterol na? Maganin warkewa shine 2 zuwa 4 grams a rana. Bai kamata a ƙara ɗauka ba, tun da raguwar wuce gona da iri a cikin LDL kuma na iya cutar da, saboda tsari na yau da kullun na farfadowa da sababbin ƙwayoyin cuta (rarrabuwa cholesterol shine ɓangaren membranes cell, wanda masana kimiyya suka gano kwanan nan).

Kuma idan mai kifi yana taimakawa rage ƙwayar cholesterol, zai taimaka wajen magance cututtukan cututtuka na jijiyoyin jini? Idan muna magana ne game da hauhawar jini na jini saboda raguwar sautin jijiyoyin bugun jini, to hakane. Amma idan ɓarna ta faru a kan asalin cuta na jijiyoyin cuta (wato, lokacin da kwakwalwa, saboda wasu dalilai, da ba daidai ba ke sarrafa zuciya), to babu makawa. Ana la'akari da kowane yanayi daban-daban, la'akari da ilimin halayyar mai haƙuri.

Yaya yawan cholesterol yake cikin mai kifi? LDL ba ya nan, amma HDL yana 85%. Dole ne a ɗauka cikin zuciya cewa irin wannan mai ba ya shafi kayan lambu, amma ga dabbobi. Amma a lokaci guda, ƙwayar cholesterol ba ta cutar da mai haƙuri ta kowace hanya, tunda ana samun sauƙin ya rushe cikin acid ɗin da ba a gamsar dashi ba sannan kuma jiki ya ɗauke shi daga baya.

Kuma azaman prophylaxis na babban cholesterol ba tare da rakiyar alamomin rashin lafiyar zuciya ba, ana bada shawara a ɗauki gram 1-1.5 na man kifi kowace rana. Wannan zai samar da jiki tare da adadin kuzarin C-reactive protein da omega-3. Don haka, a cikin wata 1 zai iya yiwuwa a rage yawan ƙwayar cholesterol da kusan 0.2 mmol / lita.

Yadda ake shan mai? Hanyar da ta fi dacewa ita ce a cikin hanyar daskararre-busassun capsules. Ana sayar da waɗannan a cikin magunguna kuma suna da arha. Girman kwamin kwatankwacinsa shine gram 0.5. Dangane da haka, liyafar 2-3 zasu isa. Zai fi kyau ka ɗauki man kifi kafin abinci, kamar yadda polyunsaturated acid ana iya rushewa sauƙaƙe ta hanyar tsawan lokaci zuwa ruwan 'ya'yan itace na ciki.

Sakamakon sakamako na shan man kifi

Duk da gaskiyar cewa man kifin yana rage yawan ƙwayoyin cuta mai ƙanƙantar da ƙarfi, yawan amfani da shi sosai na iya cutar da lafiyar. Ga mafi yawan sashi, wannan ya faru ne saboda yawan kwayoyi masu dumin yawa na Vitamin A. Babu damuwa sosai, amma yana da haɗari ga jiki! Musamman idan akazo batun 'yan mata masu juna biyu. Idan suna da taro mai dumin yawa na bitamin A, to wannan zai haifar da ci gaba da ɓarna a cikin tsarin jijiyoyin jikin ɗan da ba a haife shi ba (galibi yakan shafi zuciya).

Kuma mai kifi yana ƙara maida hankali ga wasu rukunin kwayoyin, kuma yana iya shafar lokacin daukar ciki. Masana ilimin kimiyya kuma sun lura da gaskiyar cewa bitamin A mai wuce gona da iri yana haifar da ci gaba da cututtuka na tsarin neuralgic. Wato, misali, idan mara lafiya a baya ya sami bugun jini, to zai iya shan man kifin, amma yana lura da shawarar da aka bayar. Dangane da wannan, ya kamata koyaushe ka nemi likitanka, ka kuma ɗauki gwaje-gwaje don tantance haɗuwar cholesterol a cikin jini (duka LDL da HDL) da retinol. Idan a nan gaba za a sami karin girma a matakin bitamin A, to ya kamata a yi watsi da ƙarin amfani da mai na kifi.

Gabaɗaya, man kifin yana zama ainihin daidaituwa ga tasirin cholesterol a cikin jikin mutum. Amma bai kamata ku sha ba tare da umarnin likit ku kai tsaye ba. Kuma an fi son a yi gwajin jini domin a sami damar bin diddigin canjin da aka saba. Kifi na kifi ya fi tasiri a matsayin prophylactic, kuma ba a cikin maganin cututtukan cututtukan da suka rigaya daga tsarin zuciya ba.

Omacor ko Omega 3: wanda yafi kyau ga cholesterol mai girma, sake dubawar likitoci

• Yana daidaita matakan sukari na dogon lokaci
• Maido da aikin samarda insulin

Kwayar cholesterol babbar matsala ce da ke buƙatar magani na musamman. Babban matakan abu suna ba da gudummawa ga ƙirƙirar filayen cholesterol a jikin bangon jijiyoyin jini. Idan an tsaurara jiyya, matsalolin zuciya zasu fara. Wannan shine ilimin kewaya wanda shine jagora a mace-mace a duniya. Har ila yau, haɗarin shine alamun bayyanar cutar ta wuce gaba ɗaya ba tare da iyawa ba.

Bala'i za'a iya ganowa yayin binciken. Hakanan, idan kwalar kwayar ta zarta na al'ada, hanta tana wahala, saboda ana samarwa a wurin, kuma wuce haddi yana haifar da dysfunction din wannan sashin. Hakanan, amsawar sarkar yakan faru kuma duk jikinshi ya amsa gazawa kuma mahimman gabobin suna wahala. Jiyya yana da nasa abubuwa da dokoki waɗanda dole ne mai haƙuri ya bi.

Masana sun yi la’akari da Omacor da Omega 3 sune jagora a cikin rage yawan kwalayen cholesterol; an rubuta rubutu sama da daya game da tasirinsu. An wajabta su sau da yawa, amma daban. Na farko magani ne, na biyu kuma shine kari na kayan halitta. Rikicin Omacor ko Omega 3 har yanzu suna ci gaba, saboda duka sun kafa kansu a matsayin magunguna masu tasiri, amma don gano abin da ya fi dacewa da babban cholesterol, kuna buƙatar fahimtar dalla dalla.

Kayan magunguna na magunguna

Omacor magani ne wanda ya kunshi Omega 3. Kamar yadda ka sani, polysaturated acid na taimakawa wajen kawar da yawan kiba.

Omacor yana rage haɗarin cututtukan zuciya, yana hana bayyanar filaye a kan jiragen ruwa.

Ana amfani dashi a magani idan abincin bai kawo sakamako ba. Ana amfani dashi don hypertriglyceridemia na nau'ikan 4, 2 da 3. Wasu lokuta ana ɗauka a hade tare da statins.

Yana da nau'ikan contraindications. Waɗannan sune nau'in 1 hypertriglyceridemia, rashin lafiyan ga abubuwan da ke aiki, ciki da shayarwa, har zuwa shekaru 18, shekaru masu tasowa, cututtukan hanta, amfani da fibrates, kasancewar manyan raunin da ya faru, ayyukan tiyata na kwanan nan.

Ya kamata a sha miyagun ƙwayoyi kawai bayan alƙawarin likita.

Omega 3 wani ƙari ne na ƙoshin halitta wanda aka tsara a hade tare da abinci da sauran hanyoyin magance ƙwayar cholesterol.

Anyi amfani dashi dashi don magance cutukan da yawa.

Supplementarin wannan shine mai acid polyunsaturated mai wanda ke cire ƙashin mai mai cutarwa kuma yana warkar da jiki. Suna da waɗannan kaddarorin:

• da anti-mai kumburi sakamako,
• rage jinkirin halittar rubutu
• hana abin da ya faru na atherosclerosis,
• bakin ciki da jini
• tasoshin sautin
• goyi bayan mashako,
• daidaita jinin jini
• ƙarfafa tsarin na rigakafi
• rage yiwuwar rashin lafiyan,
• inganta yanayin mucous membranes,
• hana samuwar cutar kansa
• hana nakasa
• kunna aikin kwakwalwa
• taimaka maido da rigakafi
• hana cutar Alzheimer

Irin waɗannan acid abubuwa ne da ke tattare da tsarin sel. Ba a samar da su da kansa ta jiki ba, don haka yakamata a yi amfani da kayan tare da abinci koyaushe.

Idan saboda wasu dalilai wannan ba zai yiwu ba, Omega 3 na iya zama madadin haka.

Umarnin don yin amfani da kwayoyi

Omega 3 da Omacor suna samuwa a cikin capsules, waɗanda, lokacin cinyewa, ba sa buƙatar fashewa. Sannan yakamata a rinka sha da ruwa mai kaushi.

Duk magungunan biyu ya kamata a sha lokaci guda tare da abinci sau uku a rana. Dokar likita ce aka tsara tsawon lokacin wannan maganin, gwargwadon halaye na mutum da hanyar cutar.

Ainihin, hanyar maganin shine wata daya. Idan za ta yiwu, ya kamata a maimaita sau uku a shekara.

Duk da cewa umarnin don amfani da kwayoyi iri daya ne, maganin Omacor na cholesterol yana da nasa illa:

1. Ciwon ciki
2. Amai
3. Take hakkin gastrointestinal fili.
4. Bakin bushewa.
5. Meteorisms.
6. Zawo ko amai.
7. Ciwon ciki
8. Zubda ciki.
9. Rashin aikin hanta.
10. Dizziness da ciwon kai.
11. Pressurearancin matsin lamba.
12. Countara yawan ƙwayoyin farin jini.
13. Urticaria.
14. Fatar fata.
15. Rash.
16. Gwanin jini ya zube.

Omega 3 bashi da illa. Amma yayin daukar ciki da lactation, ya kamata a watsar da kari. Hakanan, idan mutum yana da tarihin cutar haemophilia, bai cancanci amfani da shi ba. Karin Omega 3 yafi lafiya fiye da Omacor don rage cholesterol din jini, kamar yadda abubuwanda suka kirkira na jiki suna aiki a hankali a jiki. Ya fi sauƙin jurewa ta jiki.

Kudin Omacor a Rasha ya kasance daga 1600 rubles. Kuma Omega 3 ya kasance daga 340 rubles, dangane da adadin.

Bambanci tsakanin waɗannan magunguna guda biyu yana kan farashi ne kawai, saboda tasirin kusan iri ɗaya ne.

Data kasance magungunan analogues

Idan, saboda wasu dalilai, ba za ku iya siyan Omacor, ko Omega 3 ba, kuna buƙatar sanin sunan waɗanda suka maye gurbin.

Dukansu iri ɗaya ne cikin aiki da bakan aiki, amma bambanci ne kawai kan farashin.

Ya kamata ku tambayi likitan ku game da yiwuwar maye gurbin babban magani tare da mai maye.

Omacor da Omega 3 suna da irin waɗannan alamu kuma farashinsu ya lalace:

• Epadol capsules - daga 400.
• Epadol Neo - daga 327.
• Vitrum Cardio Omega 3 a cikin capsules mai laushi No. 10 - daga 1100.
• VitrumCardio Omega 3 a cikin capsules mai laushi A'a 30 - daga 1300.
• Vitrum Cardio Omega 3 a cikin capsules mai laushi No. 60 - daga 1440.
• Manyan kifin mai ƙarfi a cikin capsules - daga 67.
• Herbion Allium capsules - daga 120.
• Lu'ulu'u tafarnuwa mai kwalliya - daga 104.
• Tafarnuwa man kwanson - daga 440.
• Allunan Ezetrol - daga 1700.
• Kabewa iri mai - daga 89.
• Kayan kwalliyar Peponen - daga 2950.

Kudin na iya bambanta dangane da adadin magunguna da birni. Analogs iri ɗaya ne a cikin kayan aiki da kuma ka'idodin aiki akan jikin mutum. Kafin amfani, ya kamata ka nemi likitanka.

Wasu abubuwa masu aiki sun sha bamban da babban maganin, amma sun sami damar rage cholesterol. Jerin wuraren maye gurbin bai cika ba, waɗannan sune manyan abubuwan da za'a iya samu a yawancin magunguna.

Omega-3 mai kitse: menene, menene don, nau'i na saki

Polyunsaturated fatty acids Omega-3 nau'i ne na musamman na al'ada triglyceride (TG), wanda aka samo a kusan kowace ƙwayar tsoka ta dabbobi, ciki har da mutane, da kuma wasu nau'in shuka.

Mafi girman ƙimar halittar ana wakilta ta 3 daga nau'ikansu:

1. Alpha-linolenic (ALA, ALA).
2. Docosahexaenoic (EPA, DHA).
3. Eicosapentaenoic (DHA, EPA).

Wadannan sinadarai suna daga cikin abubuwan da zasu iya canza kwayoyi, saboda ba za'a iya hada su da kansu a cikin jikin mutum ba.

Omega-3 PUFAs ana kiranta "mahimmanci" acid don abubuwan da suka mallaka na musamman waɗanda ba a samo su a sauran nau'ikan mai ba, gami da damar rage matakin "mummunan" cholesterol.

Sakamakon warkarwa na maganin cholesterol na Omega-3 yana faruwa ne sakamakon tasirinsa kai tsaye akan rage kiba mai narkewa (tari) da kuma rigakafin tashe tashen hankulansu (adhesion) a cikin jijiyoyin jini, kazalika da tasirin kai tsaye akan karuwar kumburin hanta da kuma cire cholesterol daga jikin.

Haɗin ƙwayoyin atherogenic lipids da narkewar su akan bangon jijiyoyin jini. Yin amfani da omega-3 yana hana wannan tsari.

A cikin abubuwan da suka dace na zamani, koyaushe ba zai yiwu a sami adadin da ake buƙata na Omega-3 ta halitta ba saboda karancin lokaci, samfurori masu ƙarancin inganci, kuma kuma saboda yanayin fasalin kwayar halittar, wanda idan aka kula da zafi, ya canza zuwa wani yanayi. A sakamakon haka, jiki ya gaza a cikin PUFA tare da alama mai kyau abinci mai gina jiki.

Sabili da haka, don rama don rashin PUFAs, ana samar da shirye-shiryen magunguna da ƙari na kayan aiki (BAA), waɗanda ke da tasiri ga matakan cholesterol, suna da ƙayyadaddun adadin Omega-3.

Mahimmanci! Duk da cewa magungunan da ke dauke da omega-3 PUFAs ana ba da su ba tare da takardar sayan magani ba, ba a ba da shawarar a sha su ba da kwayar su. Kamar yadda wani ɓangare na waɗannan samfura, fatsin roba koyaushe yana kasancewa, sakamakon abin da akan jikin ya bambanta sosai da na halitta.

Polyunsaturated mai acid ba su da shi azaman samfuri mai tsayayye. Yawancin lokaci akan kantin kantin magani ana gabatar dasu a cikin nau'i na dakatarwa ko capsules dauke da cikakken omega-3 mai cike da abubuwa:

• mai mai kifi mai ladabi (taro na EPA da DHA har zuwa 35%),
• man kayan lambu, musamman haɗin (ALA maida hankali har zuwa 60%).

Abubuwan da suka fi dacewa don irin wannan shirye-shiryen sune bitamin mai narkewa (A, E, K, D) da kuma kayan abinci na "zuciya" (coenzyme Q10, karin ruwan hawthorn, rosehip, da sauransu).

Omacor da Omega 3 - sake dubawar abokin ciniki

Victor: A gare ni, madadin shine ƙarin Omega 3. Kodayake sun ce kari bai taimaka ba, amma maganin yakamata ya taimaka, duk qarya ce. Duk da yake na gamsu da akasin haka.

Alexandra: Na gwada Omega 3 don ciwon sukari, hakan bai taimaka mini sosai ba. Kawai cewa cholesterol ya zama matsala mai wahala a gare ni, kuma Omacor yana taimakawa da babban cholesterol. Ina tsammanin Omega don rigakafi da farkon cutar. Wani magani ba ya taimaka kuna buƙatar manne wa abincin.

Basil: Ina kwana lafiya. Karin Omega 3 na taimaka min daga yawan cholesterol na.Ta abin zamba shine, idan ka bi tsarin abinci da shawarwari, koda mai mai yawa ne. Ya taimaka mini da yaba shi ga wasu.

Julia: Ban sani ba, An bani shawarar Omega 3. Daya bai isa ba, saboda idan bai taimaka ba, to wani yana yin abin da bai dace ba. Omacor, sun ce abokai na da kyau, amma farashin cizo.

Valentina: Na daɗe da cholesterol na daɗewa, don haka na gwada da yawa. Omacor al'ada ce, amma Omega 3 ya fi arha.

Theodosius: Na yi kokarin cin abinci tare da irin waɗannan abubuwan, amma na daɗe ban isa ba. Na gwada Omega 3, mai kyau sosai. Yawancin abokai suna amfani da shi don rigakafin, ba shi da sakamako masu illa. Wannan ƙarin yana daidai a gare ni. Kuma Omacor shine magani guda, kawai ya fi tsada.

An bayyana amfanin Omega-3 a cikin bidiyon a wannan labarin.

Flaxseed oil - mai taimakawa a fagen yaki da cholesterol

Yawancin marasa lafiya da ke fama da cututtukan zuciya suna da tambaya - yadda za a ɗauki man linseed don rage cholesterol (cholesterol)? Kuma babu daidaituwa, saboda ƙwararrun likitocin zuciya, don daidaita yanayin ma'aunin bayanan lipid - don rage babban "mummunan" cholesterol mai ƙarancin ciki (LDL) da triglycerides, kazalika da haɓaka abun ciki na "kyakkyawa" mai girma (HDL), ana bada shawara don haɗa da anti-cholesterol a cikin menu ɗin. abincin linseed abinci. Me yasa?

• Ta yaya ma'adinan linseed yake aiki yayin da ake tasirin cholesterol?
• Contraindications da sakamako masu illa na man linseed
• Bayani mai amfani da flaxseed na rage girman triglycerides

Man mai flaxseed mai sanyi mai sanyi shine samfuri na musamman wanda yake jagorantar dukkan samfuran abinci a cikin adadin acid na omeo-3 polyunsaturated acid - 50-57%. Don kwatantawa, a cikin man zaitun abun da ke ciki ya kai kawai 0.8%, a cikin waken soya 10%, kuma a cikin sunflower sun kasance ba su nan. Ko da rukunin abincin abinci na Omeganol yana alfahari da 35% kawai.

Nazarin sun tabbatar da cewa ƙarin shan ƙwayar omega-3 da gaske yana rage haɗarin ci gaba da ci gaba da cututtukan da yawa waɗanda ke faruwa tare da babban cholesterol. Amfani da abin da ake amfani da shi na man zaren linzami an nuna shi a fili ga marasa lafiya da kowane cututtukan zuciya.

Ta yaya ma'adinan linseed yake aiki yayin da ake tasirin cholesterol?

Abubuwan jikin ɗan adam sun ƙunshi mafi yawan omega-3 da omega-6 waɗanda ba su cika kitse mai kitse ba. Abincin da bai daidaita ba yana haifar da cin zarafin waɗannan fasalin membrane. A cikinsu, sinadarin cholesterol da daskararre kitsen sun fara cin nasara, abubuwa masu hatsari masu alaƙar gaske sun bayyana kuma ana adana salis ɗin tazarar. Wannan, a cikin sa, yana haifar da cin zarafin amsawar sel a cikin kwayoyin, wanda ke haifar da rikicewar shigar azzakari cikin farji a cikin sel abubuwan da suka cancanta: glucose, aidin, potassium, alli da sodium.

Amfanin flaxseed mai ya samo asali ne daga kamancen sinadaran sa tare da tsarin myelin sheaths na ƙwayoyin jijiya ko kuma ƙwayoyin ƙwayoyin ƙwayoyin jikin ɗan adam. Idan ka kara matakin Omega-3 ta hanyar da ake sarrafawa, to kuwa a hankali an dawo da tsarin ganuwar tantanin, a sabili da haka, kwalayen, "mara kyau" cholesterol, ƙwayoyin cuta, ƙwayoyin cuta da magungunan 'yanci sun kasa daidaitawa a cikin jiragen.

Ya kamata a lura cewa bisa ga ƙididdigar likitanci, ƙwarewar likitoci da sake duba marasa haƙuri, ƙaddamar da tsari na man linseed ko madadin Lintenol ba ya haifar da ragewar da ake buƙata ta "mara kyau" da haɓaka cikin "kyawawan" lipoproteins, amma yana da sauri kuma yana raguwa triglycerides. Kuma wannan ya riga ya taimaka inganta bayanin furotin.

Lura! Manunin linseed mai inganci yana da alaƙa da waɗannan manuniya masu zuwa - bayyananniyar bayyananniyar, ɗanɗano mai laushi, tare da nuna alama ta astringency, da halayyar ƙamshin mai ƙanshi. Bidarfafawa da gudu sun nuna cin zarafin dokokin ajiya da / ko kurakurai a cikin masana'antar kerawa.

Contraindications da sakamako masu illa na man linseed

Babu contraindications na musamman don ɗaukar wannan shiri na halitta. Koyaya, haramun ne a yi amfani da shi ba tare da tuntuɓar likita ga masu haƙuri ba:

• fama da hemophilia,
• shan masu tunani
• marasa lafiya da lalacewar hanta,
• ana yin magani da kwayoyin, magungunan rigakafi ko magungunan kashe kashe.

Abubuwan da ke haifar da sakamako ba su da yawa. Wannan na iya zama rashin damuwa na ciki, mai narkewa da / ko kuma matattara masu kwance. A mafi yawancin halayen, irin waɗannan abubuwan ban tsoro sun ɓace a cikin mako guda. Bayyanar halayen kwatankwacin rashin lafiyan, dangane da rashin haƙuri ga flax, hakan yana yiwuwa.

Hankali! Sayi flaxseed mai a cikin kantin magani, a cikin ƙaramin (200-250 ml) gilashin duhu ko a cikin capsules gelatin.

Masu karatun mu sunyi nasarar amfani da Aterol don rage cholesterol. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Kada ka sayi samfurin da ake tsammanin wadatacce tare da silicon, selenium da bitamin E. Wannan ba komai bane illa samun kuɗi da kuma talla na talla daga masu siyar da kayayyaki. Abun da aka nuna akan lakabin ya kamata ya zama rubutun kawai - manne na manne, mai sanyi.

Bayani mai amfani da flaxseed na rage girman triglycerides

A cikin maganin hyperlipidemia, ana ɗaukar ƙwayar ƙwayar flax minti 30 kafin cin abinci:

• a cikin kwanaki 3 na farko - 1 tsp. Sau 3 a rana
• a rana ta 4 da 5 - 1 tsp. 4 da sau 5 a rana, bi da bi
• ci gaba, da kashi ya kamata a hankali ƙara zuwa 1 tbsp. l 5 a rana
• hanya tsawon –35-60.

Idan mai haƙuri yana da tarihin maganin dilikinis na biliary duct dicekinesia, cututtukan ƙwayar ƙwayar cuta ko ƙwaƙwalwar ƙwayar cuta mai ƙanshi, ana ba da shawarar flaxseed mai tare da abinci kawai!

Salatin kayan lambu ana iya ba da ma'anar flaxseed mai, duk da haka, ba shi yiwuwa a soya abinci ko ƙara a cikin jita-jita mai zafi. A kowane hali, ya kamata a lura da ma'aunin. Lokacin da ake tattara abubuwan da ake amfani da su na yau da kullun na cholesterol ya kamata su bi irin wannan girman.

Da yawa suna cikin rudani game da dalilin, tare da rage cin abinci cholesterol, likita ya ba da izinin amfani da yaduwar halitta mai laushi, margarines ko kayan kiwo. Wannan abu ne mai sauki ka bayyana. Sun ƙunshi magungunan phytosterols da phytostanols - abubuwa waɗanda ke hana shan ƙwayoyin cholesterol a cikin hanji. Hakanan yana da mahimmanci a lura cewa masana ilimin abinci na zamani suna mai da hankali kan buƙatar tsauraran kiyaye abubuwan da ake buƙata da ɗimbin abinci na kayan tsire-tsire na abinci a cikin abinci mai gina jiki tare da babban cholesterol.

Tuna! Ana iya adana kwalban man da aka haƙa a jikin bango na firiji ko cikin ɗakin sanyi.

Kafin siyan, yakamata ku kula da lokacin samarwa, mafi dacewa, bai wuce watanni 2 ya kamata wuce daga ranar samarwa ba. Bayan an bude kwalbar, kar a manta da a rufe murfin da karfi. Dole ne a cinye abin da ke cikin kwalbar da sauri, saboda man da ke cikin linseed ya bambanta da wasu a cikin yawan iskar shaka.

Cin man linseed a cikin capsules ba kawai kawai ya dace ba, har ma ya fi dacewa, tunda harsashi gelatin yana ɓoye takamaiman ƙanshin da baƙar fata. Ana ba da shawarar irin waɗannan capsules don amfani da sau biyu a rana don wata ko watanni biyu. Tsarin sarrafawa ya dogara da ƙarar capsules tare da man linseed: 300 MG - 4 inji mai kwakwalwa., 700 MG - 2 inji mai kwakwalwa., Ko 1350 mg - 1 capsule. Bayan hanya, kuna buƙatar ɗaukar hutu na kwanaki 30-60, a lokacin da ake bada shawara don ɗaukar wakili mai sauƙaƙe kan tafarnuwa, da man amaranth da chitosan.

A} arshe, ya kamata a sake tunawa cewa man linseed ba panacea ba ne don sakin cholesterol. Ana tsammanin yana da tasiri, amma na musamman shine kayan aiki na taimako a cikin rigakafin, jiyya da rigakafin cututtukan jijiyoyin bugun jini da cututtukan zuciya, wanda yakamata a haɗa shi cikin hadaddun abinci, tsarin motsa jiki da magani.

Bukatun yau da kullun na jiki

Duk da duk fa'idodin ga jiki, babu wani daidaituwa game da isasshen ƙwayar PUFA. Misali, kungiyar American Heart Association (AHA) tana kayyade kudin tallafi na yau da kullun gwargwadon matsayin lalacewar tsarin cututtukan zuciya:

1. In mun gwada da lafiyar mutane - ya isa ya ɗauki 250-500 mg sau 2-3 a mako.
2. Marasa lafiya da cututtukan zuciya na ischemic ko bayan bugun zuciya - ana ba da shawarar ƙara yawan amfani zuwa 1000 MG kowace rana.
3. Mutanen da ke da babban matakin triglycerides - yana da kyau a karɓi mafi yawan, wato, gram 2-4 kowace rana.

Yana da ban sha'awa. Wasu mutanen arewacin suna da haɗari ga sauƙin ɗaukar ƙwayar PUFA mai sauƙi. Don haka, alal misali, Greenland Eskimos suna ɗaukar kimanin 5700-6000 MG na Omega-3 kowace rana, waɗanda suke ɗaukar yawancin kifayen teku kuma suna rufe hatimi. Dokta J. Dyerberg, wanda ya karance su a karshen shekarun 1970, ya gano cewa irin wannan abincin yana taimaka musu wajen rage kibarsu na “mummunar” cholesterol (LDL) kuma suna “kyau” cholesterol (HDL).

Wata ƙungiya, Hukumar Abinci da Magunguna ta Amurka (USFDA), ta ba da shawara ga cin abinci na omega-3 tsakanin hanyoyin halitta da na haɗin kai: tare da jimlar adadin 3 grams a rana, kawai 2 daga cikinsu ya kamata a samu daga kayan abinci.

Gabanin tushen waɗannan shahararrun masu ban sha'awa, buƙatun yau da kullun, wanda aka nuna daga ma'aikatar cikin gida, i.e., Ma'aikatar Lafiya ta Rasha, yana da ladabi - ba fiye da 1 gram na Omega-3 ba. Kodayake dabi'un yara sun fi girma girma: a lokacin lokacin haɓaka mai aiki, yana da amfani don ƙara yawan ƙwayoyin PUFAs zuwa 1% na adadin mai a cikin abincin.

Yadda za a zabi maganin da ya dace?

Lokacin zabar magani tare da Omega-3 na asalin dabba, yana da daraja biyan kulawa ta musamman ga nau'in albarkatun ƙasa na masana'antu:

Misalin wani shiri dangane da krill mai da kuma crustacean wanda aka sa shi.

1. Kifi na kifi (mai hakoran hanta) - an samo shi ne daga hanta kifayen da ke zaune a cikin ruwan arewacin (galibin kwandon).
2. Kifi na kifi (man kifi) - ana samar da shi ne daga ɓangaren ƙwayar tsohuwar kifaye na kitsen dabbobi masu kiba ko kuma wani nau'in crustaceans mai ƙanshi (krill).

Zaɓin farko ya fi mai da hankali, amma yana iya ƙunsar abubuwa masu guba da salts na baƙin ƙarfe masu nauyi waɗanda hanta ke haɗuwa a kanta. Sabili da haka, ya fi kyau ba da fifiko ga zaɓi na biyu: za a sami isasshen acid a wurin, amma ba za ku iya jin tsoron cutar daga ƙazanta ba.

Bugu da kari, akwai kuma ka'idodi daban-daban na zabar magungunan Omega-3:

• ingancin dole ne ya dace da matsayin GMP na duniya, kamar yadda aka tabbatar da tabbacin garantin akan kunshin,
• Yana da kyau a yi amfani da acid a tsari mai karfi tunda zai taimaka wajan nisantar hadawan abu da iskar shaka yayin tasirin iska, haske da zafi, da kuma rage dandano mara dadi,
• An ba da shawarar sosai cewa maruƙan an yi shi da gilashi mai duhu ko opaque, Hakanan saboda haɗuwa da hasken rana,
• kasancewar abubuwan itiveara abubuwa masu haɓaka da haɓaka haɓaka aikin sabo, alal misali, bitamin antioxidant E ko C, ana maraba da shi,
• abun da ke ciki na samfurin yakamata ya nuna ba kawai yawan ƙarfin ba, har ma da adadin adadin acid ɗin mutum, saboda adadin su zai iya bambanta da matsakaicin ƙimar saboda yanayin girma na albarkatun ƙasa.

Yanzu Abincin Abinci 180 EPA / 120 DHA - 200 Softgels

Samfurin sanannen masana'anta ne (Amurka), memba na ofungiyar ofungiyar masana'antun samfuran halitta. Yana da haɗuwa da ƙoshin kitse na halitta daga kifi a cikin matattarar iyali da kuma bitamin E ware daga waken soya. An tsarkake samfurin a matakin kwayoyin kuma, gwargwadon ma'aunin gwaji, baya ƙunshi gurɓataccen gurbataccen iska. A sha sau 2 sau 2 a rana.

Omega-3 na Solgar 950 mg (504 EPA / 378 DHA) - 100 softgels

Shirye-shiryen sun ƙunshi kashi uku na PUFAs na halitta daga kifin ruwan sanyi (herring, mackerel, anchovies, saury). Hakanan an share shi sosai daga abubuwan da ake amfani dasu (gilutsi, yisti, madara, sukari, kayan adon jiki, da sauransu). 1auki yanki 1 sau 1-2 a rana.

Doppelherz aktiv (Doppelherz Asset) 800 MG (300 EPA & DHA) - 30 softgels

Wannan kayan aiki ne mai sauki wanda ba shi da tsada - kari ne na gaba daya ga babban abincin, saboda yana da karamin taro na PUFA da kuma kwayar cutar Vitamin E (12 mg). 1auki yanki 1 sau ɗaya a rana.

Omacor (Omacor) 1000 mg Omega-3 (46% EPA / 38% DHA) - 28 softgels

Ba a san magunguna sosai ba a cikin kasuwannin gida, amma kuma yadu a ƙasashen waje, inda ya kafa kanta a matsayin ingantacciyar kayan aiki don rage triglycerides. Hanyar aikace-aikacen: yanki 1 sau 1-4 a rana.

Omega Forte Evalar 1080 mg Omega-3 (504 ALA) - 30 softgels

Asalin ALA ne kawai daga jeri. Ya ƙunshi mafi yawan ƙwayoyin flax, wanda ya haɗu ba kawai don rashi na PUFA ba, har ma don “bitamin kyakkyawa” (A, E) da kuma ƙwayoyin cuta. 1auki yanki 1 sau ɗaya a rana.

Matsayin darajar tebur na ƙimar ƙarshe

Kudin magungunan sun bambanta sosai dangane da sashi, yawan adadin kwalliya da nau'in PUFAs waɗanda suke cikin:

A matsakaici, mutum mai iko zai iya ɗaukar 2000-2500 mg na Omega-3 dauke da abubuwa a kowace rana, tare da kashi na EPA da DHA na akalla 400-500 mg. Haɗin waɗannan sashi ba da shawarar ba: yawan wuce haddi mai ɗorewa na acid sarkar silsila na iya haifar da kishiyar sakamako - haɓaka matakin cholesterol "mara kyau" da kusan 5%. Ga masu cin ganyayyaki waɗanda abincinsu ya ƙunshi kawai sarkar matsakaici ALA, zaku iya ƙara yawan kwayoyi yau da kullun zuwa 4000 MG.

Mahimmanci! Tsarin rabo na gargajiya na duk PUFAs da aka karɓa ya zama 6: 1: 1 (omega-3, -6 da -9). Koyaya, idan abincin ya ƙunshi babban adadin kuzarin trans (abinci mai soyayyen, margarine) da cikakkun kitsen mai (naman alade, man shanu da ghee), to wannan sakamakon ba shi yiwuwa. Don haka kuna buƙatar lura da ƙaran akalla 3: 6: 1.

Drugsauki magunguna tare da Omega-3 tare da babban cholesterol a lokacin ko kuma nan da nan bayan cin abinci tare da ruwa. Yana da kyawawa cewa man kayan lambu yana cikin abinci, kazalika da isasshen adadin sunadarai waɗanda zasu taimaka wajan hanzarta magance ƙwayoyin lipid.

Dole ne a raba allurai masu yawa zuwa kashi 2-4, musamman idan mutum yana da tsari mai narkewar ƙwayar mai. Tsawon lokacin magani daya da hanyar prophylactic shine watanni 1-3, bayan wannan ya zama dole don hutu don makonni 2-4.

Wataƙila lahani da contraindications wa yin amfani da man kifi

Babban kayan magunguna tare da Omega-3 shine thinning jini, saboda haka suna contraindicated a cikin mutane tare da hali na zub da jini na fata da kuma ƙwayoyin cuta na ciki (basur). Hakanan, kar a ɗauki waɗannan kari sati 2 kafin tiyata da haihuwa.

Baya ga contraindications kai tsaye, akwai yanayi da yawa waɗanda ya kamata a dauki PUFAs tare da taka tsantsan:

• bayan furucin ko lokacin tashin hankali,
• makarantan nasare (har zuwa shekaru 7),
• farkon ciki (1 a cikin watanni uku),
• ci mai mai narkewa-bitamin A, D da E,
• hargitsi a cikin tsarin endocrine,
• bude tarin fuka (kamuwa da cuta),
• miki da ciwan ciki da yawan acidity,
• varicose veins, gami da basur,
• shan magungunan hana daukar ciki (anticoagulants),
• m rashin lafiyan halayen kifi da cin abincin teku.

Shin yiwuwar yawan zubar da ruwa zai yiwu?

Yawan overdose yana yiwuwa idan kun yi amfani da miyagun ƙwayoyi a cikin manyan allurai na dogon lokaci. A wannan yanayin, an lura da bayyanar alamun bayyanar cututtuka mai guba:

• lethargy, rauni, asarar sautin tsoka,
• rage karfin jini
• tashin zuciya, gagging, ƙi abinci,
• zafi da rashin jin daɗi a cikin ciki, zawo.

Irin waɗannan tasirin ba ƙaramin abin faruwa bane, amma yakamata a ɗauka cewa a cikin lokacin ɗaukar yaro, haɗarin yawan haɗari yana ƙaruwa kaɗan, musamman ma a cikin mata masu fama da ƙwayar thyroid ko urolithiasis. Sauran sake duba mutane game da kwayoyi tare da Omega-3 suna da matukar inganci.

Matsakaicin farashin magunguna yana da faɗi sosai - daga ma'aurata zuwa dubun da dama rubles. Wannan kewayon da farko saboda ingancin tsarin kiwo ne da kuma irin yadda ake gudanar da shi.

Don haka, alal misali, kifi mai-ruwan sanyi kawai ake amfani dashi don ƙirƙirar shirye-shiryen kiwon lafiya. Tashin kitserta yana fuskantar distillation na kwayar halitta, wanda a ciki ake cire duk kazanta masu cutarwa. Bugu da ƙari, yana aiwatar da aikin hydration da sakewa, wanda ke ba ku damar ƙara yawan haɗakar EPA da DHA.

Komai ya fi sauki a kashi na kasafin: mai ne kawai yake gudanar da tsabtatawa na injinan kuma yana ba da izinin canzawa. Irin wannan samfurin bashi da bayanai game da abubuwan takamaiman acid kuma ana nuna shi ta hanyar "abinci".

Kimanin kuɗin kuɗin shahararrun magunguna daga sassan daban-daban:

Bayan samun saƙo kan isar da kayayyaki, ana iya samun shi ta hanyar kantin magani mafi kusa (ginin gaske) a kowane lokaci da ya dace.

A cikin babban birnin, an gabatar da magunguna masu yawa tare da Omega-3 PUFAs a cikin magunguna da yawa, alal misali:

Cibiyar harhada magunguna 36.6

• st. Mai kuzari d. 14, bldg. 1
• st. Manezhnaya murabba'i, ginin 1, shafi 2,
• st. Tsohon Basmannaya d. 25, shafi 5.

Waya: +7 (495) 797-63-36

Duniyar lafiya

• st. Novokuznetskaya d. 1, shafi 3,
• st. Neglinnaya d. 18, shafi na 1,
• st. Novy Arbat d. 11-15.

Waya: +7 (495) 369-33-00

A St. Petersburg

A St. Petersburg, zaɓin kantin magunguna ma manya ne, alal misali:

Nevis

• st. 10 Sovetskaya d. 13,
• st. Dvinskaya d. 11,
• st. Strelbischenskaya 16.

Waya: +7 (812) 703-45-30, +7 (911) 242-03-03.

Tabkuna

• st. Kronstadt d. 22,
• st. Optikov d. 34, bldg. 1
• st. Budapest 72, bldg. 1a.

Waya: +7 (812) 603-00-00

Abin takaici, samun madaidaitan adadin EPA da DHA daga asalin halitta suna da matukar wahala, kuma haɗarin kamuwa da cutar cututtukan zuciya yana da girma a kowace shekara. Sabili da haka, don dalilai na prophylactic, ana bada shawara don ɗaukar Omega-3 daga shirye-shirye na musamman, musamman ga waɗanda mutanen da suka sami matsaloli tare da ƙwayar cholesterol, halayyar ƙirƙirar filayen cholesterol - wannan zai taimaka wajen kula da lafiyar shekaru.