Abin da za ku ci tare da ciwon sukari: yadda za ku ci masu ciwon sukari?

Lokacin da aka ƙara yawan sukari na jini akai-akai, yana da mahimmanci don canza tsarin abinci mai gina jiki. Ga masu ciwon sukari mai nau'in 2, abincin zai kasance babban aikin jiyya kuma a cikin tsufa zai kare mutum daga mummunan sakamako na “mai daɗi”. Sau da yawa, mutane suna fuskantar wannan nau'in ciwon sukari bayan shekaru 40 kuma tambaya ta tashi - menene ke tare da ciwon sukari? Da farko kuna buƙatar sanin mahimmancin zaɓar samfuran.

Akwai tebur na musamman na samfuran samfuri tare da ƙarancin ƙwayar glycemic index (GI) waɗanda ba su shafar hauhawar ƙwayar glucose jini. GI yana nuna yadda glucose ke shiga jiki da sauri daga yawan aiki ko abin sha. Jerin samfuran samfurori da aka ba da izini a menu mai haƙuri suna da yawa, wanda ke ba ka damar dafa abinci yau da kullun da yawa masu dadi.

Tun da ilimin abinci yana da muhimmiyar rawa a rayuwar mai ciwon sukari, ya kamata ku yi nazarin sosai game da abin da ke akwai tare da nau'in ciwon sukari na 2, jerin samfuran da aka ba da izini da kuma abubuwan da aka haramta, wanda menu zai taimaka wajen rage haɗarin glucose jini.

Fitar da samfurin Glycemic

Don cin abinci tare da ciwon sukari kuna buƙatar abinci tare da glycemic index of har zuwa raka'a 49 hade. Waɗannan samfuran ne dole ne a haɗa su a cikin menu na yau da kullum na mai haƙuri. Abinci da abin sha, wanda jigon jigilar kansa ya kasance daga raka'a 50 zuwa 69, ya halatta a cikin abincin har sau uku a mako, kuma baya wuce gram 150. Koyaya, idan cutar ta kasance cikin mawuyacin hali, to za su buƙaci a cire su kafin a inganta lafiyar ɗan adam.

An haramta yin amfani da samfura tare da mellitus na sukari 2 tare da babban glycemic index, daga raka'a 70 da sama. Suna haɓaka sukari na jini, suna haifar da haɓakar hauhawar jini da sauran rikitarwa masu haɗari akan ayyukan jiki daban-daban.

A wasu halaye, GI na iya ƙaruwa. Misali, yayin maganin zafi, karas da beets suna rasa filayen su, kuma adadinsu yana ƙaruwa zuwa babba, amma idan sabo yana da lakabi na raka'a 15. An contraindicated ga masu ciwon sukari a sha 'ya'yan itace da kuma ruwan' ya'yan itace Berry da kuma nectars, ko da sun kasance sabo ne da ƙididdigar ƙasa. Gaskiyar ita ce tare da wannan hanyar sarrafawa, 'ya'yan itatuwa da berries suna rasa fiber, kuma glucose yana shiga cikin jini da sauri. Mil Mil 100 na ruwan 'ya'yan itace kawai zasu iya haɓaka aiki ta 4 mmol / L.

Amma GI ba shine kawai ra'ayi don zaɓar samfuran a cikin menu mai haƙuri ba. Don haka, kuna buƙatar kula da:

• glycemic index na samfurori
• abun cikin kalori
• abun ciki na abinci mai gina jiki.

Zaɓin samfuran cututtukan sukari bisa ga wannan ka'idodin sunyi alkawarin mai haƙuri don rage cutar zuwa "a'a" da kuma kare jiki daga mummunan tasirin tsarin endocrine.

Zaɓin hatsi

Cereals sune samfura masu amfani waɗanda ke daidaita jikin mutum tare da hadaddun bitamin-ma'adinai kuma suna ba da jin daɗin jin daɗi na dogon lokaci, saboda kasancewar wahalar rushe carbohydrates. Koyaya, ba duk hatsi ke iya amfana da masu ciwon sukari ba.

Hakanan wajibi ne don sanin yadda ake dafa su daidai. Da fari dai, mai kauri a cikin baranda, mafi girma da darajar glycemic. Amma yana ƙaruwa kaɗan unitsan raka'a daga almarar da aka nuna a cikin tebur.

Abu na biyu, yana da kyau a ci hatsi tare da ciwon sukari ba tare da man shanu ba, a maye gurbinsa da zaitun. Idan ana shirya hatsi na madara, to rabo daga ruwa zuwa madara ana ɗauka ɗaya zuwa ɗaya. Wannan ba zai tasiri dandano ba, amma adadin kuzari na abincin da aka gama zai ragu.

Jerin nau'ikan hatsi da aka yarda da masu ciwon sukari:

1. sha'ir groats
2. lu'u-lu'u
3. buckwheat
4. Bulgur
5. rubutawa
6. garin shinkafa
7. oatmeal
8. launin ruwan kasa (launin ruwan kasa), ja, daji da shinkafa basmati.

Shinkafa masara (mamalyga), semolina, farin shinkafa dole ne a bari. Wadannan hatsi suna da babban GI kuma suna iya haifar da haɓakar glucose na jini.

Pearl sha'ir yana da ƙididdigar mafi ƙasƙanci, kusan raka'a 22.

Yawan nau'in shinkafar da aka nuna a cikin jerin suna da alamomi na raka'a 50, kuma a lokaci guda, suna da amfani sosai fiye da farar shinkafa saboda gaskiyar cewa irin wannan hatsi ya ƙunshi ƙwayar hatsi mai arzikin fiber na abinci da ma'adinai.

Nama, kifi, abincin teku

Waɗannan samfurori don ciwon sukari suna da mahimmanci saboda abubuwan da ke cikin abubuwan kare dabbobi masu narkewa cikin sauƙi. Suna ba da ƙarfin jiki, suna ba da gudummawa ga samuwar ƙwayar tsoka kuma suna cikin ayyukan haɗin insulin da glucose.

Marasa lafiya suna cin nama mai kiba da kifin, a da can suna cire mai saura da fatansu daga gare su. Tabbas ya kamata ku ci abincin teku, aƙalla sau biyu a mako - babu ƙuntatawa akan zaɓin su.

Don shiri na broths yana da kyau kada kuyi amfani da nama, amma don ƙara shi a shirye don tasa. Idan, bayan duk, an shirya miya a kan kuɗin nama, to, sai a kan cinya ta biyu, wato, bayan an tafasa nama na farko, an ɗebo ruwan kuma tuni a kan na biyu tsarin shirya miya yake farawa.

Kayan abincin da aka halata sun hada da masu zuwa:

Kayan abincin Nama daga abincin marasa lafiya da masu ciwon sukari mellitus:

Yaro wanda ke da “mai daɗi” yana buƙatar cikakken cika jikin da baƙin ƙarfe, wanda ke da alhakin tsarin samar da jini. Ana samun wannan kashi a cikin adadi mai yawa a cikin jiki (hanta, zuciya), waɗanda ba a hana su cikin ciwon sukari.

Tare da nau'in ciwon sukari na 2 na jiki, jiki ba ya karɓar mahimman bitamin da ma'adanai saboda lalata ayyukan tafiyar matakai na rayuwa. Kifi zai taimake ka ka sami isasshen phosphorus da mai mai.

An dafa shi, gasa shi, ana amfani dashi don shirya kwasa-kwasan farko da salati. Kodayake endocrinologists sun nace game da zaɓar nau'ikan kuliyoyi, ana ba da izinin kifin mai a wasu lokuta akan menu, tunda yana da wadataccen mai mai, don haka ba makawa ga lafiyar mata.

Ana bada shawarar nau'in kifayen da ke gaba don abinci:

Yana da amfani aƙalla sau ɗaya a mako don cin abincin abincin Boiled - jatan lande, mussel, squid.

Yadda ake ciyar da mai ciwon sukari tambaya ce mai wahala, amma marasa lafiya suna buƙatar sani tabbas kayan lambu ya kamata ya mamaye kashi 50% na yawan abincin. Suna da fiber mai yawa, suna rage tafiyar matakai na glucose.

Kuna buƙatar cin kayan lambu don karin kumallo, abincin rana da abincin dare, sabo, gishiri da kayan sarrafawa. Zai fi kyau zaɓi samfuran yanayi, suna ɗauke da ƙarin bitamin. A cikin ciwon sukari, tebur kayan lambu tare da ƙananan ƙididdigar yana da yawa kuma wannan yana ba ku damar dafa abinci masu yawa - salads, gefen abinci, stews, casseroles, ratatouille da sauransu da yawa.

Abinda aka haramta cin abinci tare da ciwon sukari shine kabewa, masara, karas da tumatir, seleri da beets, dankali. Abin baƙin ciki, dankali da aka fi so ba shi da karɓar abincin mai ciwon sukari saboda ƙididdigar adadin raka'a 85. Don rage wannan nuna alama, akwai dabaru guda - a yanyanka guda biyu a gunduwa gunduwa kuma a jiƙa a cikin ruwan sanyi na akalla awanni uku.

Jerin samfuran da aka yarda:

• zucchini, eggplant, squash,
• leek, albasa, albasa mai tsini,
• duk nau'in kabeji - fari, ja, Sinawa, Beijing, farin kabeji, Brussels, broccoli, kohlrabi,
• Legumes na takin - Peas, wake, bishiyar asparagus, chickpeas,
• tafarnuwa
• kore, ja, bulgarian da barkono barkono,
• kowane irin namomin kaza - kawa namomin kaza, barkono, chanterelles, zakara,
• radish, Urushalima artichoke,
• tumatir
• kokwamba.

Kuna iya ƙara ganye a cikin abincin, ƙididdigar su ba ta fi ta raka'a 15 - faski, dill, basil, cilantro, letas, oregano.

'Ya'yan itãcen marmari da berries

Yadda za a ciyar da waɗanda ke da nau'in ciwon sukari na 2 a kayan zaki? Don magance wannan batun zai taimaka 'ya'yan itatuwa da berries. Mafi yawan kyawawan abubuwan halitta na kayan abinci ba tare da sukari an shirya su ba - marmalade, jelly, jam, 'ya'yan itace candied da ƙari mai yawa.

Mutanen da ke da ciwon sukari suna buƙatar a ciyar da 'ya'yan itace yau da kullun, za su ƙara yawan rigakafi, taimakawa wajen daidaita ayyukan jijiyoyin. Amma tare da irin wannan samfurin, yi hankali, saboda tare da karuwar yawan su glucose a cikin jini na iya tashi.

A nau'in ciwon sukari na 2, ya kamata a cire adadin 'ya'yan itace da' ya'yan itace saboda babban GI. Hakanan wajibi ne don sanin sau nawa, kuma a wane adadin aka yarda da karɓar waɗannan samfuran. Ka'idodin yau da kullun zai kasance har zuwa 250 grams, ya fi kyau shirya abinci da safe.

Cikakken jerin samfuran "lafiya" ga masu ciwon sukari:

1. apples, pears,
2. furanni, baƙar fata, baƙi, mulmula, rumman,
3. ja, baki baki,
4. bishiyoyi, bishiyoyi, kabeji,
5. ceri mai zaki
6. plum
7. apricot, nectarine, peaches,
8. guzberi
9. kowane nau'ikan 'ya'yan itacen citrus - lemun tsami, lemo, leda, innabi, pomelo,
10. dogrose, juniper.

Abin da abinci ke haifar da karuwa a cikin glucose jini:

A saman duk kayan hani ne da hani ga masu ciwon sukari na kowane nau'in.

Don adana duk amfaninsu, kuna buƙatar sanin ƙa'idodi don shirye-shiryen jita-jita masu ciwon sukari.

Girke-girke mai amfani

Wadannan girke-girke na masu ciwon sukari tare da nau'in farko da na biyu za'a iya shirya su kowace rana. Dukkanin jita-jita sun haɗa da samfurori tare da ƙarancin GI, wanda ya ba da damar yin amfani da su a cikin ilimin abinci.

Tambayar da ta fi dacewa ita ce idan ciwon sukari shine abin da za ku ci don abin ciye-ciye, saboda abincin ya kamata ya zama mai ƙanƙan-kalori kuma a lokaci guda, don gamsar da yunwar. Yawancin lokaci, sukan ci kayan lambu ko salatin 'ya'yan itace, kayayyakin madara, kayan kwalliya daga gurasar abinci don cin abincin rana da yamma.

Yana faruwa cewa duk rana babu lokacin cinye cikakke, sannan mai adadin kuzari, amma a lokaci guda ƙarancin GI kwayoyi sun isa ga ceton - cashews, hazelnuts, pistachios, gyada, walnuts da itacen al'ul. Adadinsu na yau da kullun zai kai gram 50.

Salatin da suka rage taro na glucose a cikin jini za'a iya shirya su daga artichoke na Kudus (dutsen earthen). Don salatin yanayi na bazara, zaku buƙaci waɗannan sinadaran masu zuwa:

1. biyu artichokes, game da 150 grams,
2. kokwamba daya
3. daya karas
4. daikon - 100 grams,
5. 'yan twigs na faski da Dill,
6. man zaitun don miya salatin.

Kurkura Urushalima artichoke karkashin ruwa mai gudana kuma shafa tare da soso don cire kwasfa. Yanke kokwamba da artichoke na Urushalima cikin yanki, karas, shafa daikon cikin karas na Koriya, haɗu da dukkan kayan abinci, ƙara gishiri da kakar tare da mai.

Bayan yin irin wannan salatin sau ɗaya, har abada zai zama abincin da aka fi so a cikin gidan duka.

A zamanin Soviet, masu ilimin kimiya na haɓaka endocrinologists sun haɗu da tsarin rage cin abinci na musamman ga masu ciwon sukari.Mutane waɗanda ke da alaƙa da glukos a cikin jini kuma sun riga sun sami nau'in 1 da nau'in 2 na ciwon suga.

Abinda ke biye shine menu na nuni ga masu ciwon sukari, wanda yakamata ya sami sakamako mai amfani akan cutar. Vitamin da ma'adanai, sunadaran asalin dabbobi suna taka muhimmiyar rawa wajen kare tsarin endocrine. Duk waɗannan abubuwan ana la'akari dasu yayin shirya menu.

Hakanan, waɗannan abubuwan cin abinci sun dace da waɗanda cututtukan da ba su da insulin-insulin-mahaifa ba saboda lalacewar ƙwayar jiki. Idan mai haƙuri har yanzu yana jin yunwar, to, zaku iya fadada menu tare da taimakon kayan ciye-ciye (ƙirar abinci), alal misali, giram 50 na kwayoyi ko tsaba, gilashin tofu ɗari, shayi tare da ɗamarar gurasar abinci shine zaɓi mai kyau.

• Don karin kumallo, ku bauta wa stew kayan lambu don masu nau'in 2 masu ciwon sukari da yanki na hatsin rai, kofi tare da cream.
• abun ciye-ciye - shayi, burodin abinci biyu, gilashin tofu 100,
• abincin rana - fis fis, soyayyen kaza, sha'ir, kokwamba, jelly a kan oatmeal,
• abun ciye-ciye - burodin abinci guda biyu, giram 50 na gishiri mai ɗan gishiri, kofi tare da kirim,
• abincin dare - madara oatmeal tare da bushewar apricots, 150 grams na ceri mai zaki.

1. karin kumallo - stewed kabeji, hanta patty, shayi,
2. abun ciye-ciye - salatin 'ya'yan itace (apple, strawberry, orange, pomegranate), yanki zai zama 200 - 250 grams,
3. abincin rana - miya tare da alkama mai alkama, lemo taliya daga durum tare da kaza, tumatir, kofi tare da kirim,
4. abun ciye-ciye - gram 50 na walnuts, apple guda,
5. abincin dare - steamed lemonella, buckwheat, shayi.

• karin kumallo - salatin cin abincin teku da kayan marmari, yanki mai burodin hatsin rai, shayi,
• abun ciye-ciye - 200 grams na kowane 'ya'yan itace, 100 grams na cuku gida-mai mai,
• abincin rana - beetroot miya tare da tumatir ba tare da beetroot, basmati shinkafa pilaf, kayan ganye,
• abun ciye-ciye - salatin kayan lambu tare da artichoke na Urushalima, kofi tare da cream,
• abincin dare - omelet tare da kayan lambu, yanki na gurasar hatsin rai, shayi.

1. karin kumallo - sha'ir shinkafa, naman sa an tumatir, salatin kabeji, shayi,
2. abun ciye-ciye - 150 grams na gida cuku, pear,
3. abincin rana - hodgepodge, stew kayan lambu, turkey cutlet, yanki na hatsin rai, shayi,
4. abun ciye-ciye - apple, biski biyu akan fructose, kofi tare da kirim,
5. abincin dare - madara oatmeal tare da prunes da apricots bushe, dintsi na cashews ko wasu kwayoyi, shayi.

Don dawo da sukarin jini zuwa al'ada, ban da abinci mai kyau da aka zaɓa ta endocrinologist, ɗauki motsa jiki don kowane nau'in ciwon sukari. Yin aiki na yau da kullun na yau da kullun yana yin faɗa daidai da ƙara yawan glucose a cikin jini. Idan akwai wani mummunan yanayin cutar, to dole ne a yarda da wasanni tare da likita.

Bidiyo a cikin wannan labarin yana ba da bayani game da abinci mai lamba 9 don sukarin jini mai yawa.