Yadda ake ɗaukar bran don ciwon sukari na 2

Sunadarai sune babban aikin na jikin mu.

Me suke yi?

Sunadaran sunadarai sun hada da enzymes wanda suke (hanzarta) halaye iri daban daban a jikin mu. Enzymes kuma yana samarda gutsurar sunadarai iri daya zuwa amino acid, fats ga mai kitse da carbohydrates zuwa glucose.
Sunadarai sune babban kayan gini na jiki. Amino acid na sunadarai ana amfani dasu don gina ginin kwayar halitta, suna da alhakin kiyayewa da canza sifar sel.

Sunadarai suna ba da motsinmu. Sun ƙunshi actin da myosin - manyan abubuwan tsokoki.

Sunadarai suna ba da aikin kariya na jiki:
Kariyar jiki - alal misali, coagulability na jini, wanda shine fibrinogen da prothrombin suna da alhakin.
Kariyar sunadarai - enzymes na hanta suna hulɗa tare da gubobi da gubobi, tabbatar da rashin aiki da kuma motsa jiki daga jiki.
Kariyar rigakafi - sunadarai sune ɓangare na rigakafi (immunoglobulins) waɗanda ke samar da ƙwayoyin jini a cikin martani ga hari daga wakilai daga ƙasashen waje (ƙwayoyin cuta ko ƙwayoyin cuta).
Sunadarai suna ba da sadarwa tsakanin ƙwayoyin jikin mutum. Sune manyan kwayoyin dake nuna sigari. Sun ƙunshi hormones, cytokines da abubuwan haɓaka.
Sunadarai sune babban jigilar kayan jiki. Suna jigilar kwayoyin halittar, suna sake su yayin da suka cancanta, suna tura oxygen da carbon dioxide (haemoglobin), suna canja wurin abubuwan da ke cikin cholesterol a cikin jini.

Dukkan masu karɓa a jiki sunadarai ne. Suna ba da damar sel su yi hulɗa tare da juna, tare da abubuwa daban-daban waɗanda ke buƙatar shaƙa ko kuma don abin da ake buƙatar bayar da wani abu a cikin jini.

Na ja hankalin ka ga gaskiyar cewa babu abin da aka fada game da karuwar sukari. Don haka, sunadarai da gaske baza su iya yin matakan suga ba saboda ba a haɗa glucose a cikin abubuwan da ke cikin su ba.

A wasu yanayi na matsananciyar yunwar ko karancin carbohydrates, jiki yakan fara samar da glucose daga sunadaran abinci ko kuma gabobin jikinta. Ana kiran wannan aikin gluconeogenesis.

Wani lokaci wannan na iya faruwa tare da nauyin jiki mai yawa tare da samfuran furotin kuma yana da mahimmanci don adana adadin kuzari da aka karɓa ta hanyar glycogen a cikin hanta. Koyaya, ban tsammanin cewa kuna cin nama guda ɗaya a kowace rana, kuma sukari ba zai tashi daga wani yanki na nama ba.

Jama'a magunguna don taimakawa

Kamar kowane cututtuka, ciwon sukari yana da magunguna na mutane da yawa waɗanda zasu taimaka wajen samar da daidaituwa na dabi'a a jiki kuma ya kawo abubuwan glucose cikin tsari.

Kamar yadda kuka sani, mafi yawan magungunan gargajiya ana yinsu ne, da farko, daga irin yanayin da uwa ta baiwa ƙasar haihuwarta. Tabbas, babban kayan abinci na irin wannan girke-girke zai zama ganye da tsire-tsire.

Don rage sukari na jini, zaku iya amfani da girke-girke, wanda ya haɗa da ganyen bay da ruwan tafasa. Don shirya, zuba guda 6-10 na bay a cikin ruwan zãfi (kofuna ɗaya da rabi). Bari shi daga kwana daya. Sha 50 grams kafin abinci. Aikin karbar kudin daga ranakun 15 zuwa 21 kenan.

Linden zai iya ba da damar ingantaccen sakamako na warkarwa. Don yin wannan, ɗauki 2 tablespoons na furanni kuma cika su da tabarau biyu na ruwan zãfi. Bayan ɓarkewa da jiko na rabin sa'a, ana iya shayar da kayan shayi kamar shayi.

Za'a iya ɗaukar takaddun magani tare da ganye na blueberry a hade tare da magunguna.

Zabi na 1 "Kayan gona na gida"

Don shirya irin wannan burodin, ana buƙatar samfuran masu zuwa:

250 na alkama gari
650 grams na hatsin rai gari
granulated sukari a cikin adadin 1 teaspoon,
gishirin tebur a cikin adadin sukari 1.5,
barasa yisti a cikin adadin 40 grams,
ruwan dumi (kamar madara sabo) 1/2 lita,
man kayan lambu a cikin adadin 1 teaspoon.

Furtherari ga haka, ana sanya mashin a wuri mai ɗora don burodin ya sake fitowa kuma bayan hakan an sanya shi a cikin tanda don yin burodi. Bayan mintina 15 na dafa abinci, sakamakon ɓawon burodinsa dole ne a jika shi da ruwa a mayar da shi a cikin tanda.

Lokacin dafa abinci tsakanin minti 40 zuwa 90.

Zabi na 2 "Buckwheat da Alkama"

Wannan girke-girke yana la'akari da zaɓi na shirya wannan samfurin a cikin abincin burodi.

Abubuwan da ke cikin abubuwan sunadaran sune kamar haka:

burodin buckwheat mai nauyin gram 100,
kefir mai-kitse tare da yawan 100 milliliters,
gari na alkama mai nauyin kilo 450,
ruwa mai ɗumi tare da ƙara miliyan 300,
azumi yisti 2 cokali,
kayan lambu ko man zaitun 2 tablespoons,
sugar sugar 1,
gishirin gishiri 1.5 cokali.

Tsarin shirin kullu da hanyar yin burodi iri ɗaya ne kamar yadda aka fara amfani da su.

Duk abin da zaɓin gurasa ga mai haƙuri da ciwon sukari, koyaushe ya zama dole a tuna da doka ɗaya - wannan shine mafi girman amfani ga jiki.

Girke-girke na yin burodin launin ruwan gida a cikin burodin gurasa ko tanda mai sauki ne. Don yin wannan, kuna buƙatar burodin gari da gari, ruwa da gishiri. Madadin sukari, fructose. Yisti ya bushe kawai.

Idan an dafa shi a injin burodi, kawai kuna buƙatar faɗuwa duk samfurori kuma zaɓi yanayin da ake so ("Gurasar al'ada"). Bayan lokacin saita, ana iya cire samfurin kuma a ci abinci.

Kayan fasahar dafa abinci a cikin tanda ya ɗan bambanta. Don yin wannan, samfurori sun haɗu dabam, to, bayan ɗan lokaci an sanya kwano da aka sanya a cikin mashin da aka shafawa da man kayan lambu da kuma sanya a cikin tanda preheated zuwa 200 ° C.

Additionari ga haka, don yin burodin da aka gasa mai ɗan kwant ɗin, ana cire shi bayan an shirya, da ɗanɗaɗa daskararren samfurin kuma sanya shi a cikin tanda na wani mintina 5. Ku ɗanɗani wannan zai inganta.

Matsaloli masu yuwuwar cutar, tare da hana abincin

Dukkanin marasa lafiyar da ke ƙarƙashin kulawa na likita na yau da kullun na iya kasancewa cikin haɗari idan sun ƙi abincin da aka tsara ko kuma idan ba a fassara shi da aikatawa ba.

Daga cikin rikitarwa masu haɗari ga masu ciwon sukari sun haɗa da ƙungiyar da ake kira m, shiga cikin abin da mai haƙuri wani lokacin zai zama da wuya a sami ceto. A cikin ƙungiyar m, gaba ɗaya kwayoyin sukan sha wahala, tsarin aiki wanda ba shi yiwuwa a hango ko hasashen.

Ofayan wannan mummunan sakamako shine yanayin da ake kira ketoacidosis. A cikin aiwatar da bayyanar sa, mai haƙuri na iya jin mummunan rauni. Wannan yanayin dabi'a ce ga marasa lafiya da ke dauke da ciwon sukari na 1. Wannan halin yana iya zuwa gabanin rauni, rashin abinci mai gina jiki ko aikin tiyata.

Mai cutarwa ga masu ciwon sukari

Bayan fa'idodi, yin burodi yana cutar da lafiyar mai haƙuri da ciwon sukari. Tare da amfani da farin burodi akai-akai, dysbiosis da ƙwanƙwasa na iya haɓaka.

Bugu da kari, wannan nau'in kalori ne mai girman-kitse, yana karfafa samun riba mai yawa. Abubuwan gurasar baƙar fata suna ƙara yawan acidity na ciki kuma suna haifar da ƙwannafi.

Bran yin burodi ba da shawarar ga marasa lafiya da cututtuka da mai kumburi daga cikin gastrointestinal fili. Likitan da ya dace zai iya gaya wa irin nau'in yin burodin da aka yarda wa masu ciwon sukari.

Siffofin abinci

Menene sunadarai?
Fiber

Lokacin da aka gano ku da ciwon sukari, abu na farko da likitoci suke yi shine fara magana game da abin da kuke buƙatar dakatar da cin abinci. Wannan shine sukari, da mai daɗi, da ruwan 'ya'yan itace, da kayan abinci, da sauransu. Amma ba su magana ko kaɗan game da abin da zai zama.

Mu, likitoci, sau da yawa sun yi imani da cewa ku, mu marasa lafiya, mun fahimci abin da abinci ke ƙara sukari. Mun kuma tabbata cewa kun san menene sunadarai, fats da carbohydrates wanda aka haɗa a cikin manufar. Amma a aikace na, na gano gaskiyar cewa ga mafi yawan marassa lafiyar da suka zo wurina, wadannan dabarun sirri ne, an rufe su cikin duhu.

Anan zanyi magana game da menene furotin da fiber. Bayan haka, Basu ƙara yawan sukarin jini ba.

Cutar abinci mai mahimmanci ce da mahimmanci a rayuwar kowane mutum. A cikin marasa lafiya da ciwon sukari mellitus, rawar abinci ya kamata ya kasance a matsayi na biyu bayan magunguna.

Duk abincin da mai haƙuri ya kamata ya kula da shi gaba ɗaya ta likitan halartar. Dangane da alamomi na mutum, likitan ya kuma ba da shawara ga mai haƙuri game da abincin gaba ɗaya a duk hanyar cutar.

Duk mahimmancin abincin mai haƙuri yakamata a cika da sukari da abinci mai ɗauke da sukari kaɗan-dama - wannan shine na kowa kuma doka guda ce ga duk masu haƙuri da masu ciwon sukari.

Har yanzu, duk marasa lafiya ya kamata su tuna da wata doka mai mahimmanci - wariyar "wadataccen carbohydrates" daga abincin da suke ci. “Abubuwan carbohydrates masu haske” na nufin duk abincin da ke ɗauke da babban sukari. Wadannan sun hada da: kek, rogo, duk kayan lemo, 'ya'yan itaciya mai dadi (ayaba, inabi), duk kayan lefe da lemo, jam, jam, cakulan, hatsi, farin burodi.

Hakanan, marasa lafiya da masu ciwon sukari ya kamata su fahimci cewa ya kamata a taƙaita yawan abincin da kuma raba shi zuwa kananan ƙananan bangarori da yawa. Irin wannan mulkin zai ba ku damar daidaita daidaituwa a cikin jiki, ba tare da ƙirƙirar matsaloli tare da tsalle-tsalle a cikin matakan sukari na jini ba.

Dukkanin ka'idodin abinci don masu ciwon sukari an tsara su don dawo da duk matakan rayuwa a cikin jiki. Hakanan, mai haƙuri yana buƙatar saka idanu akan abin da yake ci, don kada ya haifar da ƙara a cikin glucose a cikin jini.

Ga duk masu ciwon sukari, ana kuma bada shawara a kirga adadin kuzari da aka ci. Wannan zai ba ku damar sarrafa duk abincin.

Waɗannan samfuran suna iya:

saya a cikin Retail,
yi a gida.

Idan muna magana game da shagunan daban-daban, ya kamata ku yi hankali game da nau'ikan daban-daban a ƙarƙashin sunan "Masu ciwon sukari", saboda masana'antun ba koyaushe suna sanin abin da yakamata a haɗa cikin girke-girke na irin waɗannan abincin gurasar ba.

A gida, zaku iya gasa burodi mai hatsin rai a injin burodi, tanda har ma da mai dafa abinci mai jinkirin.

A wasu halaye, likitoci na iya ba ka damar cin farin kayan burodi - amma wannan ba yana nufin cewa za ku iya ci ba ne gwargwadon abin da kuke so. An yarda da irin wannan samfurin a cikin adadi kaɗan kuma ga waɗanda ke fama da cututtuka na hanji:

ciwan ciki
ciwon ciki
ciwon duodenal.

Dalilin irin wannan shakatawa na abincin - yin burodi na hatsin rai yana ƙaruwa da acidity kuma yana jin daƙyar mucosa na ciki. Amma a irin waɗannan halaye, fararen burodi ya fi kyau a cikin tanda, tunda kayan abinci da aka dafa "fara" saurin gurɓataccen tsarin a cikin narkewa.

Wace dabara ce masu ciwon sukari za su iya amfani da su don yin ƙididdigar adadin samfuran lafiya a menu ɗin su, da kuma abincin da ya dace, idan aka yi la’akari da nau'in ciwon sukari, abubuwan da ke cikin kalori da abubuwan carbohydrate?

Nau'in da fa'idodi

Bran yana zuwa ta fuskoki da yawa. Mafi yawan samfurin-kalori an yi shi ne daga hatsi. Oat bran, wanda aka yi amfani da shi a cikin ciwon sukari, yana wadatar da yawancin fiber. A cikin bran, an yi shi daga alkama da hatsin rai, akwai da yawa na abincin da bai dace ba.

Abubuwan da ke cikin kalori na hatsin hatsin misalin 220 kcal, alkama - 180 kcal.

Yadda za a dafa

Ya kamata a cinye Oat bran don ciwon sukari na 2 a cikin adadin 30 grams a rana. A cikin kwanakin farko, ana bada shawara a ci cokali ɗaya na samfurin. A hankali, zaku iya ƙara adadin zuwa 30 grams a rana.

Lokacin amfani da samfurin, ana bada shawara a sha akalla lita 1.5 na tsarkakakken ruwa. In ba haka ba, ana iya cimma akasin haka. Mai haƙuri zai sami rikice-rikice masu zuwa:

Don rage rashin jin daɗi a cikin ciki lokacin ɗaukar bran, ya kamata ku sha mint ko shayi na chamomile.

Innovation a cikin ciwon sukari - kawai sha kowace rana.

Kwakwalwar Oatmeal

Za'a iya amfani da reshe tare da ciwon sukari don shirya jita-jita iri-iri. Kukis na Oatmeal, an warware shi da glucose na jini, abinci ne mai daɗi da lafiya. Ana buƙatar samfurori masu zuwa don yin kayan zaki:

100 grams na oat bran,
40 grams na yankakken walnuts,
3 qwai
10 grams na man shanu,
kadan dan zaki.

Tsarin yin cookies na oatmeal mai sauki ne:

Aiki ya narkar da shi sosai.
Yankin gwaiduwa ƙasa ne mai zaki, mai.
Bayan haka, ƙara kwayoyi da bran.
A mataki na ƙarshe, a hankali ƙara furotin kuma yada kayan zaki a kan takardar burodi. An dafa kuki a cikin tanda na minti 10.

Filin Kayan Chicken Fil da Basil

Hakanan ana amfani da Oat bran don ciwon sukari don dafa kaji. Wannan zai buƙaci waɗannan sinadaran:

300 grams na kaza,
8 tablespoons na tumatir manna,
100 grams na Adyghe cuku,
4 tablespoons na kasa oat bran,
5 grams na pre-bushe Basil,
karamin adadin gishiri.

Da farko, an doke kaji. Sannan a dafa naman a burodin, a gasa a cikin tanda na mintina 25. Bayan wannan, an dafa tasa a cikin tumatir manna, an yayyafa shi da Basil da cuku pre-grated. Sannan a dafa filet a cikin tanda na wani mintina 15.

Hakanan za'a iya haɗawa da Bran a cikin abincin don ciwon sukari wanda ke faruwa yayin daukar ciki. Samfurin yana ba ku damar rasa nauyi, yana taimakawa wajen kula da lafiyar jiki mafi kyau duka.

Abincin lafiya

Oat bran don nau'in ciwon sukari na 2 shima ana gabatar dashi a cikin abubuwan sha daban-daban. Kuna iya shirya kayan ado na magani bisa ga wannan girke-girke:

10 grams na oat bran buƙatar zuba 0.2 lita na ruwan zãfi.
Sakamakon cakuda an shirya shi na mintina 15.
Tace abin sha.

Ana amfani da adon magani maimakon shayi na yau da kullun. Za'a iya ƙara zaki da abun zaki a cikin abin sha.

An shirya jiko na warkewa ta wannan hanyar:

Pouredaya daga cikin tablespoon na bran an zuba tare da 200 ml na daji fure broth.
Sakamakon cakuda dole ne a saka shi na minti 20.

Abin sha, wanda ya ƙunshi bran, ana amfani dashi azaman bitamin shayi. An ba da shawarar sashi na magunguna daban daban.

Muna ba da ragi ga masu karanta shafinmu!

2 kofuna na alkama bran,
20 grams na kirim mai tsami
100 grams na cuku gida mai mai mai-mai,
man kayan lambu (a cikin adadin 2 tablespoons).

Kamar yadda wani ɓangare na cika don keken akwai:

200 grams na stewed kabeji,
1 tafasasshen kwai.

Tsarin yin pies mai sauki ne:

Wajibi ne a shirya kullu. Daga nan sai a raba shi a cikin kananan guda, waxanda aka yi birgima tare da zoben mirgina.
Pies suna cushe tare da kwai Boiled da stewed kabeji. Gasa a cikin tanda preheated zuwa zazzabi na 180 digiri na mintina 15.

Don wadatar da abinci tare da magnesium, an shirya soups a bisa tsarin ƙyalli. Don yin wannan, ɗauki 15 grams na hatsin rai, oat da alkama bran. Bayan an ƙara 1 lita na ruwa. Ana dafa shi a kan zafi kadan na mintina 15. Bayan haka, ana sha abin sha kuma an yi amfani da shi don yin miya.

Contraindications

Bran tare da nau'in ciwon sukari na 2 yana cikin lalacewa ta hanyar abubuwan da ke biyo baya:

A lokacin yin afuwa, ba a hana amfani da iri ba. Amma a farkon zamanin, ɗauki fiye da cokali mai kofi na samfurin. Lokacin amfani da magunguna da yawa don daidaita glucose na jini, tazara tsakanin amfani da bran kusan awa 6.

Cutar sankarau koyaushe tana haifar da rikice-rikice. Wuce kima sugar yana da matukar hadari.

Aronova S.M. ya ba da bayani game da lura da ciwon sukari. Karanta cikakken

Menene amfanin bran ga ciwon sukari?

Saboda gaskiyar cewa mutum yana jagorantar rayuwa mara kyau, ta amfani da abincin da aka ƙoshi mai ɗauke da ƙari mai lahani, ciwon sukari na iya bayyana.Musamman irin wannan cuta sakamakon cin abinci ne. Tunda babu fiber a cikin kayan gari, samfuran suna da babban glycemic index, suna haifar da tsalle mai tsayi a cikin sukarin jini. Guda ɗaya ke faruwa don sukari, wanda ke asara ƙimar ilimin halittarsa saboda yawancin matakai na tsarkakewa.

Bran shine harsashi na hatsi. Samfurin yana taimakawa wajen tayar da hanji, cire cholesterol da glucose, da kuma cike gurbataccen fiber. Tare da yin amfani da yau da kullun, zaku iya tsabtace jiki kuma ku dawo da microflora a cikin hanji.

Musamman mahimmin amfani shine amfani da tsibiri ga mutanen da ke fama da ciwon sukari na 2, haɗe tare da kiba, atherosclerosis, da ciwo na rayuwa. Ga marasa lafiya, ana bada shawarar amfani da jita-jita da samfurori tare da bran.

Bran ya ƙunshi babban adadin bitamin E, K da rukunin B. Samfurin ya hada da abubuwan ganowa: zinc, alli, potassium, phosphorus, magnesium. Waɗannan abubuwan haɗin suna taimakawa wajen haɓaka kyawawan kaddarorin bran.

Akwai nau'ikan bran daban-daban:

Mafi mashahuri kuma na kowa sune oat bran, waɗanda ke da tasirin hankali a cikin hanjin. Sabili da haka, an bada shawarar fara amfani dashi tare da irin wannan bran. Oats suna dauke da beta-glucan, wanda ke taimakawa wajen daidaita al'ada cholesterol.

Sinadarin abincin da ke motsa ayyukan hanji ana samun su a cikin alkama alkama. Rye bran yana da wadatar ƙarfe, saboda haka yana da amfani ga anemia. Amma, tunda irin wannan samfurin yana da tasiri mai ban haushi a cikin hanji, bran bai dace da kowa ba.

Tare da rashi na fiber na abinci, maƙarƙashiya, basur, dysbiosis, enterocolitis da sauran cututtuka na iya haɓaka. Yin amfani da kullun amfani da bran mai dauke da mahimman kayan haɗin yana rage haɗarin haɓaka irin waɗannan cututtukan.

Wani fasali na bran shine cewa suna ba da gudummawa ga daidaitaccen aikin aikin motar mai narkewa da gudana. Samfurin yana taimaka wajan hanzarta samarda sinadarin lipase wanda zai iya fadada mai sosai. Idan kullun suna cikin abincin mai ciwon sukari, to za a iya hana stagnation da samuwar dutse.

Yaya ake amfani?

Mutanen da ke da ciwon sukari suna buƙatar bin abincin da ke taimaka wajan daidaita nauyi. Abin da ya sa yana da mahimmanci a cinye fiber da fiber na abin da ake ci a kowace rana - bran shine kyakkyawan tushen waɗannan abubuwan haɗin.

Fa'idodin abinci mai dauke da buɗaɗɗen ƙwayar cuta shine cewa fiber na abin da ke ci yana taimaka wa rage ƙoshin glucose a cikin hanji. Saboda haka, haɗarin haɗari kwatsam da mummunan haɓaka a cikin sukari na jini ya ragu.

Yana da mahimmanci a yi amfani da bran kullun da safe kuma koyaushe a kan komai a ciki. Yana da matukar muhimmanci a cinye sabon kayan masarufi, tunda bran dafa rana ko biyu da suka wuce ba zai da amfani ga masu ciwon sukari.

Don kada jiki ya sami irin wannan abincin, ya zama dole a dauki hutu lokaci zuwa lokaci. Misali, bayan cin sati uku na bran, ɗauki sati daya ka huta.

Yadda za a dafa bran?

Sau da yawa ana amfani da bran a cikin tsari na ƙasa. Ya kamata a wanke su da ruwa mai yawa mintina 20 kafin cin abinci. Wajibi ne a ɗauki 20 g na ƙasa bran, da ruwa - 200-400 ml. Zai zama da amfani sosai ga masu ciwon suga suyi amfani da bran ta wata hanyar: kuɗa shi da ruwan zãfi. Hakanan zaka iya amfani da kefir, madara ko yogurt don hurawa - kowane samfurin madara mai tsami tare da ƙarancin adadin mai.

Saboda haka, irin wannan abubuwan sha bai kamata a mai da hankali ba. Bugu da ƙari, bran da sauri sha ruwa, koda lokacin sanyi. Hakanan zaka iya cika samfurin tare da kayan ado masu amfani ko infusions, alal misali, ƙyalƙyalin ƙwayoyin fure, viburnum ko kowane shuka. Abubuwan da ake so suna dogara ne da halayen jiki.

Wani fa'ida shine ikon ƙara bran zuwa kowane nau'in abinci mai kalori. Misali, za'a iya hada bran da nama mai kitse, kifi ko miyar kalori mai kauri. Don haka kwanon zai sami ƙananan glycemic index, sabili da haka zai amfana da masu ciwon sukari.

Idan kayi amfani da bran a kullun, zaku iya rage cholesterol jini, ƙara yawan rigakafi da cire gishirin karafa mai nauyi.

Iri bran

Don farawa, ya kamata ku ƙayyade abin da bran yake. Da farko, wannan kayan abinci ne na hatsi, wato, ƙwaƙwalwar hatsi da ke rabuwa da su a zahiri. Haka kuma, zasu iya zama iri daban-daban daban daban, gwargwadon albarkatun kasa (alkama, hatsin rai, buckwheat, shinkafa, sha'ir, da sauransu). Wannan hujja tana kayyade wasu bambanci tsakanin nau'ikan masana'antu daban-daban dangane da darajar abincirsu, kodayake, ya kasance ba'a canza shi ba, a gefe guda, sun gamsar da yunwar da kyau, kuma a gefe guda, jiki ba ya ɗaukar su. A saboda wannan dalili, samfuran bran suna da kyau ga waɗannan marasa lafiya waɗanda ke gwagwarmaya da nauyi mai yawa kuma suna saka idanu ba kawai adadin kuzari ba, har ma da ƙididdigar glycemic na abincin da aka ƙone.

Lokacin bincika nau'ikan nau'ikan bran, abu na farko da ya kamata a kula da shi shine burodin alkama, saboda sun fi shahara kuma sun shahara a kasuwa don irin waɗannan samfuran. Don haka, abun cikin kalori a wannan yanayin shine 180 kcal a cikin 100 g. bran, yayin cikin hatsin rai wannan adadi ya kai 220 kcal, kuma a cikin oat ya wuce 320 kcal. A saboda wannan dalili, bran bai kamata a cutar dashi ba don cutar da lafiya. Amma sunadarai da fiber na tsire-tsire ana samun su a cikin oat, don haka sau da yawa don cimma sakamako mai kyau tare da maganin rage cin abinci, masana sun ba da shawarar haɗa nau'ikan nau'ikan bran a cikin daidai gwargwado.

M Properties na bran

Mafarautan sun faɗi gaskiya game da ciwon sukari! Ciwon sukari zai tafi cikin kwanaki 10 idan kun sha shi da safe. »Kara karantawa >>>

Ya kamata a kimanta reshe tare da ciwon sukari ta hanyar fa'idodin da suke kawowa ga mai haƙuri, kuma mafi mahimmanci, wannan nau'in samfurin yana da wadataccen abinci a cikin "jinkirin" carbohydrates, wanda ke da wasu mahimman kaddarorin. Da farko dai, babban abun ciki na carbohydrates yana ba ku damar ciyar da jiki da kuma gamsar da yunwar ku tare da ƙaramin yanki na bran: tablespoonsan tablespoons don karin kumallo zasu cajin mai ciwon sukari tare da makamashi don akalla rabin rana. A lokaci guda, asalin shuka da kaddarorin jiki na samfuran suna ba da ɗanɗano mai narkewa na glycemia bayan amfani dashi, ba tare da tsalle-tsalle a cikin matakan sukari na jini ba. Wata muhimmiyar mahimmanci ita ce, bran, kasancewa abinci mai tsire-tsire mai tsabta, yana tsabtace hanjin cikin jiki kuma yana inganta haɓakar haɓakarsa, yayin da jiki yake shan wahala, sabili da haka ba'a loda shi.

Ana ɗaukar sauran nau'in samfurin ingantaccen samfurin daidai gwargwado idan aka kwatanta da burodin talakawa da sauran kayayyakin gari, wanda ya biyo baya saboda haka:

mafi girma da furotin da mai acid abun ciki,
ƙara yawan ƙwayar fiber
gaban kananan abubuwa da Macro,
abun ciki na bitamin A, E da rukunin B.

Haɗin waɗannan kaddarorin shine dalilin da yasa ake amfani da ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa cikin ƙwayar cuta, wanda yake cinye shi kuma yana ɗaukar nauyinsa, yana aiki sosai a cikin dukkanin abubuwan tafiyar matakai na jiki (furotin, mai, carbohydrate da ruwa) Kari akan haka, suma suna shafan aikin narkewa kamar jijiyoyi, jijiyoyi da jijiyoyin jini. Wannan yana nuna kanta a cikin gaskiyar cewa bayan ɗan lokaci bayanin kula da masu ciwon sukari ya zama narkewa na al'ada, haɓaka yanayin gashi da kusoshi, raguwa a cikin matakan sukari na jini, haɓaka hangen nesa da ƙarfafa rigakafi.

Koyaya, yana da kyau a tuna wasu ƙayyadaddun hana amfani da bran, ba da cewa wannan abinci ne mai ƙarancin tsire-tsire ba wanda yake ɗaukar ƙwayar narkewa. Musamman, wannan samfurin dole ne a watsar da waɗancan marasa lafiya waɗanda ke kamuwa da ciwon ciki ko ƙyallen duodenal, da maganin cututtukan ƙwayar cuta ko ƙwaƙwalwar ƙwayar cuta a cikin lokacin tashin hankali.

Yaya ake amfani da bran don ciwon sukari?

Masana sun ba da shawarar fara cin burodin alkama tare da alkama, tunda ba sa rage ƙwayar hanji, idan kuma mai cutar siga bai taɓa cinye su ba, to, warkewar ya kamata a iyakance shi da farko tare da cokali ɗaya a rana.

A hankali, ana iya kawo wannan adadin har zuwa tablespoons uku, kodayake matsakaiciyar yau da kullun yawanci 30 grams. Hanya mafi sauƙi kuma mafi inganci don cinye buɗaɗɗen ƙwayar cuta don sukari shine zuba karamin yanki na ruwan zãfi na minti 30, sannan magudanar ruwan kuma ku ci bran mai kumburi. Don biyan ɗanɗano da baƙon abu, zaku iya sha su da ruwa ko kefir, kodayake yana da kyau kuyi amfani da ƙarshen ta wata hanyar daban: zuba bran (ko yogurt) na dare don wani nau'in kayan kwandon bran yana shirye don karin kumallo da safe.

In ba haka ba, an shawarci masana harkar abinci su bi wadannan ka’idoji masu sauki domin kara tasirin warkar da abinci mai guba:

iri da nau'ikan bran za'a iya haɗu tare ko cinye su bi da bi,
ba kawai tsarkakakken kayayyaki ba, amma abubuwan burodi iri-iri da kuma kayan abinci da aka gasa zasu zama da amfani,
lokacin amfani dashi a bushe, dole sai an wanke bran da ruwa mai yawa,
sau ɗaya a kowace kwana 10, zaku iya ba jikin hutawa, yana dawowa cikin abincin da aka saba.

Recipes na Ciwon Mara

Kusan mafi sauƙin girke-girke mafi sauƙi na masu ciwon sukari shine gurasar abinci, don shirye-shiryen abin da ya isa ya haɗar da cokali biyu na hatsi, ɗaya da rabi na cuku mai ƙanƙan ƙwaya da fitar da kwai kaza guda ɗaya a ciki. Sa'an nan, durƙusad da kullu daga samfuran, ana rarraba shi kaɗan a cikin kwanon rufi tare da farin ciki, yana soya kwanon rufi a kowane ɓangare na minti daya da rabi (har sai launin ruwan kasa). Karin kumallo mai lafiya da abinci mai gina jiki suna shirye su ci.

Onaukar wani abu mafi rikitarwa, zaku iya ƙoƙarin dafa ƙarar kaji tare da buɗaɗɗen nama, wanda kuke buƙatar shirya kayan masarufi masu zuwa:

500 gr. kaza fillet,
biyu tbsp. l bran
kwai gwaiduwa da furotin
albasa daya
80 gr. gida cuku
albasa na tafarnuwa
faski, baƙar fata, barkono.

Da farko dai, yankakken albasa da tafarnuwa an yanyanka sosai, kuma an yanka fillet din a kananan guda, bayan wannan an ƙara faski a kansu, kuma duka tare za a sami daidaiton mai kama ɗaya. Bayan haka an tura taro mai yawa zuwa babban kwano, inda aka haɗa sauran abubuwan da suka rage, da kuma wasu ruwa, bayan haka an yanke naman da aka yanka don cutlet ɗin gaba. Raba naman da aka yanka a cikin rabo na girman da ake so, ana sanya kayan aikin a cikin tanda kuma a gasa shi na rabin sa'a a zazzabi na digiri 180.

Ciwon sukari mellitus shawarar DIABETOLOGIST tare da gwaninta Aleksey Grigorievich Korotkevich! ". kara karanta >>>

Amfanin kiwon lafiya na bran.

Bran wani nau'i ne na hadaddun carbohydrates, yana da ƙananan glycemic index. Har ila yau, Bran na iya rage ƙananan bayanan wasu samfuran. Wannan samfuri ne na halitta wanda ya ƙunshi bawo na hatsi da gari marar tsabta. Sun ƙunshi hadadden bitamin B wanda ya cancanta ga ɗan adam, waɗanda ke da alaƙar kai tsaye a cikin abinci mai guba. Abun da ke ciki na bran ya hada bitamin B1, B2, B6, PP, kazalika da provitamin A (carotene) da kuma bitamin E. Bran suna da wadata a cikin ma'adanai. Daga cikin su akwai potassium, magnesium, chromium, jan ƙarfe, selenium da sauran abubuwan ganowa. Saboda wannan abun da ake ciki, bran shine samfurin abinci mai mahimmanci, mai mahimmanci musamman ga abincin marasa lafiyar masu kiba.

Ofaya daga cikin manyan fa'idodin bran shine babban abun ciki na fiber na abin da ke cikin abinci, wanda ke daidaita hanji, inganta microflora na hanta, yana taimakawa cire cholesterol, ƙananan sukari na jini. Fine na abin da ake ci cikin kwayar cuta yana rage kwayar cholesterol ta hanyar ɗaukar acid din hanji, wanda aka san yana da wani aiki na atherogenic, saboda haka bran za a iya amfani da shi don hana atherosclerosis.Kyakkyawan sakamako na bran a cikin ciwon sukari na mellitus shine saboda raguwa a cikin rushewar sitaci da kuma ikon tasiri tasirin glycemic na wasu samfuran.

Bran yana da ƙarancin abinci mai gina jiki. Hayewa ta hanyar narkewa, suna tara ruwa a jikinsu, kuma suyi kumburi, suna haifar da illolin rashin jin daɗi, don haka rage yawan abincin da suke ci. Suna adsorb bile acid, gubobi, ɗaure da cire nitrates daga jikin da ke shiga jiki tare da kayan lambu da 'ya'yan itatuwa. Taimakawa wajen kawar da jiki.

Abincin fiber na cin abinci a cikin wani nau'i nau'i ne na hadaddun carbohydrates “mai kyau”. Wannan wani nau'in cellulose - fiber shuka. Matsakaici ne mai gina jiki don al'ada flora na al'ada, saboda haka bran yana da mahimmanci a cikin hadadden lura da hanji dysbiosis. Ana samar da tasirin choleretic na ƙwaƙwalwar ƙwaƙwalwa ta hanyar ƙarfin tasirin su akan ƙarfin motar janar na narkewa kamar jijiyoyi (haɓakar injin).

Sakamakon tsarkakewar fiber yana faruwa ne saboda tsananin ruwan fiber dinsa. Kamar yadda kuka sani, yanayi bai yarda da lalacewa ba kuma, shiga cikin jijiyoyin mahaifa, fiber yana ɗaukar duk abin da ya tara a cikin hanjin mu tsawon shekaru. Yana sha gamsassun gamsai, clogging micro-folds, yana tsaftace dukkanninsu don cikakken saduwa da abinci. Zamu iya lura da tsari iri daya na tsarkakewa a cikin ciki. Fiber a cikin kayanta yana ɗan tuna da carbon carbon mai kunnawa.

Tun zamanin da, mutane sun san kuma sun yi amfani da kaddarorin warkarwa na Bran don kula da cututtukan cututtukan hanji. Amma kwanan nan kwanan nan gano wani ሌላ na kayan fiber - iyawarsa don yin tasiri akan metabolism. Amma cuta ce ta jiki wanda ke haifar da hauhawar nauyi. Fiber baya ƙona kitse, baya tasiri bayyananniyar tasirin nauyi, amma yana tasiri sanadin lalacewa kanta - take hakkin hanyoyin rayuwa a cikin jiki.

Bran yana taimaka wajan inganta haɓakar maƙarƙashiya, yin aiki a matsayin mai haifar da yadda ake samar da stools da ingantacciyar hanyar magance maƙarƙashiya. Suna ƙirƙirar babban taro mai laushi wanda ke haɓaka motsin hanji kuma, dilging shi tare da kansa, yana rage matakan fatarar samfurori masu alaƙa da samuwar ƙwayar carcinogens. Amfani na yau da kullun bran yana iya sauƙaƙe maƙarƙashiya na yau da kullun kuma ya hana faruwar su a gaba, bayan dakatar da cinikin bran (sabuntawa na yau da kullun motsin hanji).

Wasu rukunin Aborigines na Afirka, waɗanda kusan ba sa cin nama da madara, galibi suna da matattara mai ruwa-ruwa, yayin da suke da tsari da ƙarancin adadin polyps da ciwon kansa fiye da mazaunan ƙasashe masu tasowa waɗanda ke amfani da abinci mai ƙoshin lafiya. Akwai ra'ayi game da yiwuwar dangantaka da mawuyacin maƙarƙashiya da haɓakar ciwon kansa. Musamman, an san cewa a wasu ƙasashe da yankuna yawan ciwon kansa yana raguwa sosai, kuma bambancin zai iya zuwa sau 20, kuma wannan bambancin yana da alaƙa da halayen abinci a waɗannan yankuna.

A matsayin karin kayan abinci, ƙwayar cuta tana da tasiri a cikin lokuta masu rauni na hanta, gall mafitsara, ƙwanƙwasa cuta, cututtukan fata na ciki da hanji - gastritis, gastroduodenitis, enterocolitis yayin sakewa da kuma kasancewar ƙarancin kumburi. Amma bran yana da mahimmanci a cikin maganin kiba da ciwon sukari.