Cheesecakes tare da cakulan da almonds

Tun da mama da kaka sun shawo kan mu da cuku gida, kadan ya canza: har yanzu tana da ƙoshin lafiya. Kuma mai daɗi, saboda ba ya rasa kaddarorinsa, komai yadda kake dafa shi.

Amfanin mafi mahimmanci na cuku gida shine, ba shakka, alli. Ana buƙatar wannan sashin ganowa ta kowa da kowa, kuma musamman mata waɗanda ke jagorancin rayuwa mai aiki da shiga don wasanni. Bayan haka, alli ne ke tantance karfin kasusuwa; shi ne yake kare mu daga cututtukan osteoporosis.

Kuma ba wai kawai daga gare shi ba: binciken da aka yi kwanan nan ya nuna cewa alli yana da matukar muhimmanci ga rigakafin cutar kansa, saboda yana ƙarfafa haɗin haɗin gwiwa. Masana ilimin kimiyya kuma sun lura cewa mutanen da suke da isasshen sinadari a jikinsu ba zasu karami ba kuma sun dace da shi. Kuma idan sun yi rashin lafiya, to za su warke cikin sauri.

* Cuku na gida ya ƙunshi alli, phosphorus, baƙin ƙarfe, magnesium, amino acid, wanda ya haɗa da methionine da lysine, wanda ke rage ƙwayar cholesterol.
* Sunadaran kariya daga cuku na gida sunfi kyau fiye da sunadaran nama da kifi.
* A mafi girma mai abun ciki na cuku gida, da more carotene, bitamin B1 da B2 da shi.
* Cuku na gida yana daidaita tsari na samar da jini, aikin jijiyoyin jiki da metabolism.
* Kayan cuku na gida suna da kyau musamman don abincin dare: alli yana ba da gudummawa ga ingantaccen bacci.

Calcium yana da mahimmanci musamman a lokacin bazara, idan yayi zafi, muna kara motsawa da kunna wasanni, saboda ma'adinan yana motsawa sosai da gumi. Rashin buƙatar dole ne a cika, kuma a nan gidan cuku yana da abokan tarayya. Akwai kalsam da yawa a cikin kayan shuka (kwayoyi, raisins, kabeji, seleri, wake, beets), da kuma cikin kifi (kifi, masaral, sardines).

Masu riƙe da rikodin alli - cuku mai wuya, almonds da sesame. Ba za a iya kwatanta cuku gida mai kyau na lissafi tare da su ba, amma yana cin nasara akan biyan wani. Ba za ku iya cin kwayoyi masu yawa ba, kamar cuku, yana da yawa a cikin adadin kuzari, kuma cuku ɗakin gida, musamman mai mai, yana da cikakken hadari ga adadi. Babu abin da ke hana hada shi da almon guda, kuma tare da sabo kayan lambu, ganye, berries da 'ya'yan itatuwa. Biyu mai kyau, kuma da dadi sosai.

Cuku gida shine aboki mai godiya: dangane da mai mai, yana iya zama mai bushe ko mai, maimaci ko alkama, wanda ke nufin ana iya amfani dashi ta hanyoyi daban-daban. Anan akwai abubuwan cika shaƙe na kayan lambu, kamar su barkono mai zaki, da kuma ƙaramin kalori a madadin feta cuku a cikin salatin kore, kuma, ba shakka, kayan masarufi da yawa.

Wasu abinci suna tsoma baki tare da sha. Idan kuna son samun matsakaicin fa'ida daga kayan cuku gida, zai fi kyau kada ku haɗa su da:
kofi
cola
cakulan
barasa
fats da sukari fiye da kima.

Dangane da umarni na abinci daban-daban, cuku gida yana tafiya da kyau tare da kayan lambu marasa tsayawa (cucumbers, farin kabeji, radishes, barkono mai dadi, wake, albasa, tafarnuwa, beets, turnips, karas, kabewa matasa, squash matasa), 'ya'yan itãcen marmari (pears, guna, zaki) apples), berries, cuku da kwayoyi. Amma game da kayan ƙanshi, cuku gida ya fi dacewa da ƙwayar caraway, paprika, barkono baƙar fata, Sage, chives, thyme da mustard, da vanilla, kirfa da zuma.

Daga sabo cuku gida na kowane mai mai, zaku iya dafa abinci mai sanyi da abinci mai zafi. Tabbas, don kayan zaki yana da kyau a ɗauki ƙarfin zuciya - zai zama mai daɗaɗawa. Amma idan kuna bin nauyi, karamin cuku mai karamin kitse zai shigo da hannu.

Yankin gida cuku mai daɗi sosai kafin amfani dashi ya kamata a saka a cikin cheesecloth kuma a sanya shi a cikin latsa don awa daya ko biyu. Don dandano, yana da kyau don ƙara vanillin, citrus zest, giya da kuma wasu syrups iri-iri. Kuma kada ku kasance mai laushi kowane lokaci kafin dafa don shafa gidan cuku ta hanyar sieve mai kyau. Zai biya tare da ban sha'awa - mai laushi, mai laushi mai laushi na kayan abinci da aka gama.

Sinadaran na Cheesecakes tare da cakulan da alkama:

• Oatmeal flakes ("Hercules" daga "Mistral") - 3 tbsp. l
• Cuku gida (6%) - 300 g
• Chicken kwai - 1 pc.
• Semolina - 2 tbsp. l
• Sugar - 1 tbsp. l
• Vanillin
• Cakulan Cakulan / Cakulan - 50 g
• Kayan lambu mai - 2 tbsp. l
• Almonds - 2 tbsp. l
• Foda sukari
• Mint (ado)

Lokacin dafa abinci: Minti 20

Recipe "Cheesecakes tare da cakulan da almonds":

A saƙa alayyaɗa almon a cikin busasshen kwanon da alayyaɗa a cakuda.

Cheeseauki cuku gida. Idan hatsi ne, to ina ba ku shawara da farko ku goge ta sieve.
Sanya kwai, sukari, vanillin, semolina, yankakken almon a cikin curd.
Mix kome da kyau har sai santsi.

Chocolateauki cakulan (kowane zaɓi), karya cikin guda (yanka).
Muna yanke wani kullu, a kirkiri “cake” kuma a saka yankan cakulan akan kowane.

Theauki oatmeal "Hercules" daga "Mistral".

Kara da flakes mai sauƙi tare da blender.

Gurasar cuku mai gurasa a cikin oatmeal.

Zuba man kayan lambu a cikin kwanon rufi, zafi, saka cuku cuku.

Soya a kan matsakaici na matsakaici har sai launin ruwan sama a kowane gefe (kimanin minti 3-5 a kowane gefe).
Ku bauta wa zafi yayyafa da powdered sukari.
Ku bauta wa tare da kirim mai tsami, jam, madara mai ɗaure, idan ana so. Ado tare da Mint ganye.
Ina kwana gare ku!

Biyan shiga cikin Cook a cikin kungiyar VK kuma sami sabbin girke-girke goma a kowace rana!

Kasance tare da rukuninmu a Odnoklassniki kuma sami sabon girke-girke kowace rana!

Raba girke girke tare da abokanka:

Hotuna "Cuku da cakulan da alkama" daga masu dafa abinci (4)

Bayani da sharhi

Yuli 24, 2018 sakurako #

24 ga Yuli, 2018 miss # (marubucin girke-girke)

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Yuli 24, 2018 Lilek3011 #

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Maris 1, 2018 GourmetLana #

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Afrilu 8, 2017 Zenko #

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Janairu 30, 2016 Valushka2003 #

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Agusta 23, 2015 shelenp #

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1 ga Fabrairu, 2015 Lola2012 #

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1 ga Fabrairu, 2015 Lola2012 #

Disamba 2, 2014 miss # (marubucin girke-girke)

Satumba 28, 2014 Olga Bachinskaya #

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Satumba 23, 2014 mizuko #

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Satumba 23, 2014 Sugar #

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Satumba 22, 2014 asesia2007 #

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Satumba 22, 2014 SVEN82 #

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Satumba 22, 2014 Irushenka #

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Satumba 22, 2014 Ninzonka #

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Satumba 22, 2014 IrikF #

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Satumba 23, 2014 miss # (marubucin girke-girke)

Satumba 22, 2014 Elea #

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Satumba 22, 2014 Gerardina #

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Satumba 22, 2014 lo_lola #

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Recipe: Raffaello Curd

Sinadaran

• gida cuku gida 400 grams
• zuma 2-3 tsp
• kwayar almond
• kwakwa flakes

Umarni:

Don shiri na kwallayen gida cuku, Raffaello ya ba da shawarar yin amfani da cuku na gida ko siyan sihiri a cikin shagon. Irin wannan cuku gida mafi m da ƙasa da m.
Dry almon a cikin tanda a gaba, don haka zai juya mai ɗanɗanowa kuma ya zama mafi yawan crispy.
Zuba ruwan kwakwa a cikin kwano na daban.
Bari mu fara.
Rub da gida cuku ta sieve, ƙara zuma (zai fi dacewa ruwa) da kuma Mix har sai m. Lura cewa sakamakon curd taro bai zama mai ruwa ba.

Don ƙirƙirar kwallayen curd, ya dace don amfani da lemon guda biyu.
Matsa da sakamakon curd taro tare da teaspoon, saka almon a tsakiyar kuma amfani da sauran teaspoon don samar da ƙwal.
Mirgine kwalin gida cuku a cikin kwakwa flakes kuma yada a kan tasa. A zahiri, wannan yana da sauri da sauƙi, musamman idan kun sami rataye.
Kayan kwakwa da aka yayyafa da kwalliyar kwakwa suna kama da ainihin Sweets na Raffaello.

Sanya kwano tare da Raffaello curd a cikin firiji don sa'o'i da yawa, don kwantar, to zaka iya gwadawa.
Ina fata kuna son Raffaello curd.