Shin jan giya na tashe ko saukar hawan jini?

Amfanin ruwan giya sun zama sananniyar sananniya, tatsuniyoyi suna tafiya game da abubuwan banmamaki, kuma masana kimiyya a duk duniya suna gudanar da bincike daban-daban tsawon shekaru don tabbatar da tasirin abin sha a jikin mutum. Ofaya daga cikin hanyoyin binciken su, wanda aka tsara don fayyace, jan giya ya haɓaka ko ya rage hawan jini, shine tasirin giya akan tsarin zuciya.

Tasirin giya akan hauhawar jini

Wine, duk abin da yake, yana da tasiri a cikin karfin jini, kamar kowane giya. Lokacin da ya shiga jiki, nan da nan zai dibi jijiyoyin jini, amma na wani ɗan gajeren lokaci. Tare da wannan, yana kara karfin bugun bugun zuciya kuma, bayan katsewar tasoshin yau da kullun, babu makawa sai ya kara matsa lamba.

Ruwan giya, dangane da nau'ikansa, yana da takamaiman sakamako a jikin mutum. Don haka, giya mai zaki tana shafar zuciya, yana haɓaka aikinta, wanda ke haifar da ƙaruwa sosai a cikin matsin lamba. Amma ruwan inabi mai bushe yana da tasiri mai amfani akan tasoshin jini saboda abubuwan antioxidants da acid na fruita fruitan itace a ciki, wanda ke sa jan giya bushe mai amfani ga hauhawar jini.

Wine don tashin zuciya

Idan tare da hauhawar jini komai yana da ƙari ko ƙasa bayyananniya, to yana da cikakken fahimta ko ruwan inabi mai yuwuwa mai yiwuwa ne a ƙarƙashin rage matsin lamba. Kamar yadda kuka sani, bushe giya na iya rage karfin jini da sauri kuma ta dindindin ta hanyar ƙara matakin nitrogen a cikin jini, wanda ke haifar da tsawan vasodilation. Wannan ya sanya ba a yarda da mutanen da ke fama da matsalar rashin lafiya ba! Amma ire-iren mai daɗi, maganin sanyi da kuma tinctures za su daidaita halin da ake ciki tare da rage matsin lamba, amma tare da amfani da dosed.

Yankan zaɓi

Lokacin da suka fahimci fa'idodin ruwan inabin ja don matsin lamba, mutane da yawa ba su dame su da tunani game da abin da dosages yake ba da sakamako mai kyau, wanda kuma ya rigaya yana cutarwa ga jiki. Tabbas, abin sha yana da wadatuwa a cikin abubuwa masu amfani, kuma yana inganta microcirculation na jini, yana da tasiri mai amfani akan tasoshin jini, amma idan an zagi shi, yana ƙara nauyi a zuciya. Kuma kara yawan kashi daidai yake da cutar da zuciya.

Masana kimiyya sun gano cewa amintaccen kashi na yau da kullun kada ya zarce 300 ml. Idan muna magana game da ƙimar lafiya, to, shine 50 ml a kowace rana tare da abinci. Kuna iya shan ruwan inabi a cikin shawarar da aka bada shawarar yau da kullun, amma duk da haka ba ciwo ba ne don yin hutun rana a kalla sau ɗaya a mako.

Farin farin giya

Akwai bayanai da yawa game da ko ruwan inabin jan giya ya hau ko matsin lamba, amma babu maganar farin giya a ko'ina. Koyaya, yana da fa'ida ga jiki, kodayake abubuwanda ke tattare da maganin antioxidants a ciki tsari ne na girma, amma yawan shan su shine yake sauki.

Gasar ruwan Georgia

Tarihin waɗannan giya sun koma ga tsufa, binciken farko na tarihi wanda ya ba da shaidar asalin aikin giya a Georgia tun daga karni na VI BC. A cikinsu akwai jaka tare da tsaba na innabi da kwalaye na ganye.

Duk tsawon tarihinta, shayarwar giya tana haɓakawa kuma ya inganta, yana kaiwa ga matakin da ba a taɓa gani ba a yau. A yau, giyar Georgia ta gasa tare da Faransanci kawai, ba sa haifar da digo na inganci da ɗanɗano.

An shirya jan giya jan baki bisa ga tsohuwar girke-girke, a cikin abin da wort roams ke kan ɓangaren litattafan almara, bayan wannan yana tsufa a cikin manyan tasoshin yumɓu masu yumɓu, waɗanda aka haƙa har zuwa ƙasa a cikin wuya. A cikin ƙasa yana ciyar da watanni uku, kuma ana aiwatar da tsari a zazzabi mai ƙima, wanda ke haifar da kyakkyawan kyakkyawan abin sha.

Anyi la'akari da jan giyar bushewar Georgia. Bayan tsufa, an zuba shi cikin ganyen itacen oak, inda zai yi ƙarancin shekaru biyu.

Ruwan jannati jan jan yana da fa'ida mafi girma ga jiki, amma har ma yakamata a ɗauka a iyakance mai yawa. Ya cika daidai da kowane tasa, zai zama ado da girman kai na tebur.

Bayani mai yawa yana faɗi game da kyawawan kaddarorin giya na bushe, game da tasirin amfaninsu ga jiki saboda abubuwan da ke tattare da antioxidants da acid acid. Amma ko da menene amfanin wannan abin sha, mutum kada ya manta cewa giya ce.

Binciken kimiyya

A karo na farko, Hippocrates yayi magana akan fa'idodin giyar. Sannan a cikin 1992, masana kimiyya sun yi bincike game da sabon abin da suka kira "matsalar ta Faransa." Ya yi ma'amala da gaskiyar cewa yawan shan jan giya a Faransa yana da girma da yawa, amma tsawon rayuwar Faransanci ya bambanta da sauran don mafi kyau. A lokaci guda, da wuya su sha wahala daga cututtuka na tsarin zuciya da jijiyoyin jini, duk da cewa abincinsu mai ƙiba ne. Wannan ya faru ne saboda polyphenols tare da kaddarorin katako.

Ko ta yaya, a cikin ƙasashen da ke makwabta da Faransa, ba a sami irin wannan sakamako ba, kodayake amfani da busasshiyar giya ba a can yake ba. Sakamakon haka, mun gano cewa fa'idar ba ta cikin giya ba, amma a cikakkiyar abincin Faransanci, wanda ake kira Bahar Rum.

Sannan, masana kimiyyar Kanada da Amurka sun gudanar da jerin gwaje-gwajen da ke tabbatar da fa'idar amfani da giya a jiki yayin cinye shi da abinci mai mai, wanda ke inganta haɓakar mai da rage haɗarin cinsa.

Masana kimiyya na Kanada sun tabbatar da fa'idar shan giya mai bushe ga gumis da hakora, tunda yana da kayan anti-mai kumburi, da kuma acid acid wanda ke kashe ƙwayoyin cuta, wanda ke hana lalata haƙoran haƙora.

An tabbatar da fa'idodinsa saboda yaduwar jini, kodan, hanta, fata, rigakafi da tsarin haɓaka. Haka kuma, gilashin giya mai bushe, a cewar masana kimiyya, kwatankwacin sa'a guda ne na wasan wasanni, kawo mutum cikin sautin da inganta kiwon lafiya.

Dangane da bincike na kimiyya da aikin rayuwa, ya zama a bayyane cewa jan giya yana tashe ko yana rage karfin jini, haka kuma an san shi game da tasirin sa ga ayyukan gaba daya. Ya kamata a sha abin sha a tsauraran matakai, domin ya zama mai fa'ida kuma ya ware cutarwa ga jiki. Kuma, ba shakka, ba kowane ruwan inabin yake da daraja ba, dole ne a dakatar da zaɓin akan ruwan inabin jan Jooria ko bushewar jan inabin Faransa, tunda kawai suna da fa'ida mafi girma ga mutum.

Orara ko rage matsin lamba

Yawancin malamai sunyi jayayya cewa yin magana daidai daidai. A cikin kananan allurai, bushe jan giya na rage karfin jini. Nan da nan bayan an gudanar da shi, yakan dibi jijiyoyin jini kuma jini ya fara gudana ba tare da cikas ba. Idan mutum mai hauhawar jini ya ji nauyi a kai, jin zafi a cikin haikalin, to yanayinsa yana inganta sosai bayan kashi na farko na abin sha.

Bayan wani ɗan gajeren lokaci, zuciya tana ƙaruwa a ƙarƙashin rinjayar illar ethyl kuma ta fara bugun kullun da wahala. Wannan yana sa jini ya gudana da sauri. Mutum yana jin farka da ƙarfi.

Amma aikin giya ya daina aiki da sauri. Jirgin ruwa suna fara aiki da farko, sake canza yarda zuwa darajar da ta gabata. Amma zuciya har yanzu tana aiki a cikin yanayin haɓaka, don haka jini ta cikin raƙuman ruwa har yanzu yana da sauri. Hawan jini zai fara tashi. Kuma idan ka zagi shan giya fiye da yadda aka saba, to zai tashi sama da girman da yake a gabanin shan shi.

Don haka, jan giya yana da amfani a sha a cikin ƙananan allurai (100 ml) kowace rana.

Zagi da nau'ikan giya na iya ƙara matsa lamba ga matakan da ke da muhimmanci.

Yadda shaye shayen yake shafi jiki

Don fahimtar yadda shaye-shayen yake gudana akan yaduwar jini, kuna buƙatar fahimtar yadda yake aiki a jiki baki ɗaya. Wine kamar kowane abin sha giya mai ƙarfi ne mai diuretic (diuretic). Bayan shan abin da ke ciki, mutum yana ƙaruwa da ƙarfin yin fitsari. Yawan fitsari da aka saki kowace ziyarar bayan gida yana ɗan ƙara ƙaruwa. Matsayin ruwa mai narkewa a cikin jiki yana raguwa.

Idan ruwan inabin ya kasance mai ƙarfi ko an ɗauka mai yawa, kuma hawan jini ya wuce, to mara lafiyar yana fuskantar matsalar hauhawar jini. Don haka, jan giya na rage hawan jini na dan karamin lokaci, amma kuma sai ya ta da shi.

Idan mai haƙuri yayi ƙoƙarin rage karfin jini ta hanyar shan wannan barasa, sannan kuma ya gyara sakamakon ta hanyar shan maganin don daidaita shi, zai iya haɗarin samun rikitattun abubuwan rikice-rikice daga halayen barasa da abubuwan da ke tattare da ƙwayar.

Shin zai yiwu ruwan inabin ja da hawan jini

Tare da ƙara matsin lamba sama da 150 mm Hg an haramta shan duk wani giya.

Alcohol kuma contraindicated a cikin wadannan lokuta:

• Hauhawar jini na digiri 2 ko 3,
• Yin shan kwayoyi, gami da daidaita jinin jini,
• Shan magungunan don daidaita karfin jini a kashegari,
• Ciwon kai, tsananin wuya, matsi a cikin tempel tare da sankarar hawan jini.

A wasu halaye, masu cutar hawan jini na digiri na 1 kuma suna da haɓaka ga matsin lamba, ana yarda masu haƙuri su sha har zuwa 100 ml na jan giya sau biyu a mako.

M Properties na ja iri

Amfanin ruwan giya na yau da kullun yana faruwa ne saboda kayan haɗinsa.

Yana da sakamako masu zuwa ga jikin mutum:

• Antioxidant
• Anti-mai kumburi
• Da hauka,
• Antimicrobial
• Qarfafa kasusuwa na jijiyoyin jini da zuciya,
• Diuretic
• Yana haɓaka metabolism,
• Yana gamsuwa da bitamin da ma'adinai,
• Itama tare da annashuwa mai zuwa,
• Ya saukar da saukar karfin jini, biyo baya.

Saboda haka, shan jan giya a matsanancin matsin lamba ba a bada shawara ba. Tare da kyawawan dabi'u kaɗan, zaku iya sha gilashin abin sha. Wannan yana karfafa jijiyoyin jini ta hanyar rage karfin jini kadan.

HANKALI NE KYAUTA
CIGABA DA KWANKWASINKA YANZU

Tasiri kan hauhawar jini

Kafin amsa tambayoyin: shin giya mai haɓaka ko haɓaka matsin lamba kuma yana yiwuwa a sha shi tare da hauhawar jini, la'akari da tasirin abubuwan da ke tattare da abin da ya ƙunsa. Abin sha wanda aka kirkira a lokacin fermentation na 'ya'yan itace innabi yana da wadataccen abubuwa a cikin sinadarai wadanda zasu iya inganta yanayin ba zuciya da jijiyoyin jini ba, harma da dukkanin gabobin jikin dan adam.

Aiwatar da jiki

Don haka, kuna da ra'ayin abubuwan da aka gyara, zaku iya ba da cikakkiyar amsa ga wannan tambayar: ta yaya giya ke shafar matsin lamba?

• Abubuwan da ke ciki, wanda mucosa na ciki ya ɗauka, da sauri shiga cikin babban jini.
• Alkahol, wanda yake wani bangare ne na abin sha, yana fadada ganuwar bututun jini, yana sauƙaƙe kwararar jini.
• Abubuwan acid na 'ya'yan itace suna da tasirin antispasmodic.
• Rashin sakamako mai kazamar shaye shaye yana ba ka damar cire wuce haddi a jiki, kawar da edema.
• Haɗakarwa ta musamman ta dukkan abubuwan ruwan giya suna wadatar da jini tare da iskar shaka, rage ɗanɗano, rage nauyi a kan bawul ɗin jijiyoyin.

Kamar yadda zaku iya gani daga tebur, kayan haɗin guba mai narkewa yana tabbatar da ikon jan giya don rage karfin jini.

Irin wannan bayanin yana shafan shaye shaye ne kawai, kawai tare da amfani da matsakaici.

Ruwan inabin ja, yana ƙara yawan yawan sinadarin nitric a cikin jini, yana ɗaukar abubuwa kamar nitroglycerin:

• na kwantar da jijiyoyin jijiyoyin jini kuma yana haɓaka lumen,
• tana motsa jini
• yana inganta samar da jini ga tsoka,
• rage aikin duka matsa lamba na sama da na baya.

Abubuwan micro da macro sun haɓaka matakin haemoglobin, ƙarfafa myocardium, kuma rage haɗarin anemia da thrombosis. Haɓaka ƙwayoyin ƙwayoyin cholesterol yana raguwa saboda aikin procyanides da tannins.

Hanyar aikin jan giya

Masu sha'awar shan giya suna da matukar sha'awar jan giya waɗanda ke saukar da haya ko haɓaka haɓakar jini. Inabi tare da launi mai duhu da dandano mai wadataccen arziki, wanda ya ƙunshi shaidu na polyphenolic. Wadannan mahadi suna da alhakin hana ci gaban ciwace-ciwacen ciwace-ciwacen ciwace-ciwacen daji da kuma kawar da nau'o'in kumburi a jikin mutum.

Yawancin antioxidants da procyanides suna cikin giya, yafi amfanin kaddarorin ta.

Increasedara yawan abubuwan da ke tattare da waɗannan abubuwan yana taimaka wajan hana faruwar haɗarin thrombosis kuma yana hana tsufa da wuri da hauhawar jini. Haka kuma akwai alaƙar kai tsaye tsakanin hawan jini da jan giya. Don cinye giya a cikin adadi kaɗan a kan matsakaita sau 2-3 a mako yana taimakawa tare da matsin lamba, yana kuma ba da tasoshin jijiyoyin jini kuma suna ba da izinin gudana jini.

Flavonoids waɗanda ke cikin abin sha suna taimakawa ƙarfafa ganuwar ganuwar, arteries da kyakkyawan aikin zuciya. Har yanzu jan giya yana haifar da matsin lamba, wanda yake da matukar amfani ga mutanen da ke fama da ƙarancin jini. A wani zane, ruwan inabin zai mamaye bangon tsarin jijiyoyin jiki.

Amma tabbataccen sakamako zai zama sananne ne kawai daga kyakkyawan ruwan giya mai kyau.

Mai rahusa analogues ko samfuran karya ba zasu da wani tasiri a jikin jikin mutum.

Wine don rigakafin cututtukan zuciya

Don hana tsalle-tsalle a cikin karfin jini da matsaloli tare da tsarin na zuciya, an ba shi damar sha 100-150 gr. bushe jan giya a rana, amma hanya na rigakafi ba ya wuce kwanaki 7-10. Bayan dogon hutu yazo, zai fi dacewa a cikin 'yan makonni, alhali ba a cin komai da zafi.

Yayin hanya, an zaɓi kowane irin jan giya: bushe-bushe, Semi-mai-zaƙi ko mai daɗi, amma suna yin mummunan aiki fiye da bushe. Saboda gaskiyar cewa a cikin sauran giya akwai babban abun ciki na sukari, wanda ke rage wasu daga cikin ayyuka masu amfani na resveratol, likitocin sun bada shawarar bushewar abubuwan sha.

Gaskiya giya mai kyau tana shafar jikin mutum fiye da karya mai rahusa, saboda haka kuna buƙatar kula da inganci. Kyakkyawan abin sha an yi shi ne kawai daga inabi na zahiri kuma ba ya haɗa da ƙarin abubuwan haɗin, a cikin nau'ikan launuka da kayan adanawa.

Hakanan kuna buƙatar bincika abubuwan da ke tattare da barasa na ethyl: mafi girma shine, mafi munin polyphenols suna aiki. Saboda haka, busasshen giya mai rauni yana da kaddarorin amfani fiye da duk sauran.

Tun da fararen innabi ne ya ƙunshi resan resveratol, ba kamar na duhu ba, ya zama jujjuya cewa fararen giya ba su da tasiri ga CCC.

Sakamakon babban allurai giya akan tsarin zuciya

Yanayin ɗan adam ne don warware abubuwan da aka hana, don haka wasu suka fara shan abin da aka ƙayyade ba bisa doka ba, amma kashi 300 na 300 ko kuma ba da izinin tsawaita izinin hanya fiye da kwanaki 10 da aka nada yana haifar da mummunan sakamako.

Ethanol da ke cikin abin sha na taimaka wa karuwar hawan jini. Babban digiri, mafi muni yana shafar aikin tsarin zuciya. Lokacin amfani yana faruwa a adadi mai yawa ko tare da tsari mai mahimmanci.

Koyaya, ko da giya mai rauni sosai ko kuma giya na iya haifar da matsala da yawa a jiki idan ka sha su sama da kwanaki 10 a jere.

Tare da amfani da tsari, jan yana tayar da hawan jini. Wannan ya zama ɗayan abubuwan da ke haifar da tashin hankali.

Bugu da kari, barasa yana haifar da vasoconstriction, yana haifar da lalata. Yana tsokani matsalolin koda, wanda ke haifar da gazawar koda, da kuma wasu cututtukan cututtukan da ke alaƙa da matsa lamba.

Magnesium a cikin jini yana raguwa, wanda zai iya tsananta aikin zuciya, haifar da matsaloli tare da tasoshin jini kuma yana cutar da jijiyoyin jiki sosai. Yawan shan barasa mai yawa yana rage haɓakar hanta, da kuma keta haɗin jijiyoyi, wanda yake mara kyau ga aikin kwakwalwa.

Komai ƙarancin giyar da ta ƙunshi giya na ethyl, idan amfani da shi ya gudana ta hanyar tsari na lokaci mai tsawo, to wannan yana haifar da lalatawar giya.

Yana nuna mummunan yanayin ƙwayar tsoka na zuciya, kuma dilated cardiomyopathy shima sannu a hankali yana haɓaka, shine, ƙashin zuciya yana ƙaruwa saboda yaduwar kyallen takarda mai taushi.

Irin wannan mummunan sakamako yana faruwa ne kawai bayan shekaru da yawa na yawan shan giya.

Wine don matsalolin matsin lamba

Ruwan giya yana da tasiri gaba ɗaya daban-daban a kan nau'ikan matsin lamba.

Misali, marassa lafiyar masu rauni (hawan jini daga 130/85 mm Hg zuwa 140/90) kuma marassa lafiya da ke da matakan farko (tsalle daga 140/90 zuwa 160/99 mm Hg) na iya shan 100 -150 ml na giya mai bushe, saboda wannan zai rushe matakin ta 5g mm Hg. Art.

A cikin hauhawar jini mai ƙarfi (alamomi daga 160/100 da sama), barasa a kowane nau'i da adadi na iya zama mai mutuwa.

Amfani da giya tare da hawan jini yana da sakamako kai tsaye ga wanda ake tsammanin, maimakon hawan jini har ƙasa da ƙasa. Amma wannan tasiri yana da wuya a hango ko hasashen, tunda kowane mutum ɗaya ne.

Ba a hana shan giya 100-150 na abin sha a cikin karancin jini ba, idan wannan ba ya haifar da rashin jin daɗi, amma zai yi kyau sanin matsa lamba kafin da bayan sha.

Contraindications wa yin amfani da ruwan inabin

Yin amfani da ruwan sha mai yawa yana da mummunar tasiri a jikin sel na hanta. Bugu da kari, shan giya na yau da kullun yana shafar kwakwalwa, yayin da narkewar abinci ke ci gaba da tabarbarewa.

Wine yayi canji a alamu na hawan jini, tunda iskar shaye shaye na nan cikin kankanin yanayi.

Sai dai itace cewa abin sha ba za a iya bugu tare da ciwon ciki, gastritis, pancreatitis.

Bugu da ƙari, an haramta shan giya ga waɗanda ke da ƙwayar cutar ta migraine, kazalika da keta tsarin juyayi na tsakiya. An ƙoshi sosai ga mata masu juna biyu da mata masu shayarwa.

Likitocin ba su ba da shawarar shan ruwa idan akwai rashin lafiyan giya game da inabi.

Wanda ba maye ba don maye giya

Lokacin da aka haramta giya saboda dalilai na likita kuma mutum bai kai shekaru masu rinjaye ba, yana yiwuwa ya sami resveratrol mai amfani mai amfani daga wasu samfuran. Ya isa a cikin adadi mai yawa ana samunsa cikin ja, shuɗi da baƙar fata.

Hakanan wani bangare na barkono mai dadi, tumatir, plum, gyada.

Yin amfani da gilashin guda ɗaya kowace rana tsawon mako guda zai sami sakamako mai amfani ga lafiya. Abin sha zai taimaka wajen daidaita yanayin karfin jini, da kuma karfafa tsarin garkuwar jiki. Likitoci ba su bada shawarar shan giya fiye da kwanaki 10, saboda wannan zai cutar da jiki sosai.

M Properties giya

Abin sha yana da abubuwa da yawa masu amfani kuma ana amfani dashi don hana wasu cututtuka. Ya ƙunshi polyphenols da resveratrol. Wadannan abubuwa suna da amfani mai kyau a duk tsarin jikin mutum (wanda ya dogara da matakan kariya):

• Yana da tasirin anti-mai kumburi, ana amfani dashi azaman kiyayewa a cikin kololuwar sanyi. Babban adadin bitamin (A, B1, B6, B12, C, PP) da abubuwan gano abubuwa (potassium, magnesium, baƙin ƙarfe) suna taimakawa tsarin na rigakafi tare da wakilai na kwayar cuta (contraindication - ƙara yawan zafin jiki na jiki).
• Otesara inganta aikin da yakamata na gabobin ciki, ya zama mai aikin hepatoprotector na halitta. Normalizes microflora na narkewa kamar tsarin.
• Functionsarfafa ayyukan kariya na tsarin ƙwayar jini, yana ba da jini tare da oxygen. Yana haɓaka haemoglobin, yana haɓaka tsarin sabunta ƙwayoyin sel na jijiyoyin jini.
• Yana rage matakin glucose a cikin jini, yana rage hadarin bunkasa ciwon sukari (tare da ciwon sukari mai ci gaba ba shi da wani warkewa).
• Magungunan antioxidants da ke cikin abin sha suna ba da ƙarfi ga jijiyoyin jini da ƙwanƙwasawa.

Ana amfani da farin giya a cikin matsanancin matsin lamba. Ja - a sama. Ingancin giya mai kyau a cikin matsakaici yana aiki azaman ƙwaƙwalwar zuciya. Don samun sakamako da ake so, yana da muhimmanci a zaɓi nau'in da ya dace.

Fari ko ja yana shafar hawan jini?

Mutanen da ke da cututtuka na tsarin zuciya da jijiyoyin jini suna buƙatar sanin yadda ruwan inabi ke shafar matsin lamba. Ruwan inabin ya ƙunshi ruwan froma acidsan itace daga tsaba da fatun innabi. Suna datse tasoshin jini, suna taimakawa rage karfin jini tare da hauhawar jini. Ruwan farin giya na motsa matsin lamba ta hanyar ɗaga shi a hankali.

Dry ko Semi-zaki?

Lokacin zabar abin sha, ana bada shawara don kula da matakan sukari. Daga wannan alamar yana dogara da tasirin sa a jiki. Masu fama da tashin hankali suna da izinin amfani da jan bushe kawai iri-iri. Sauran nau'ikan suna haifar da hauhawar jini wanda ba a so. Suga da ke cikin abin sha na iya kasancewa a cikin ruwan sha, na kalson, da kuma magnesium, wanda hakan ke cutar lafiyar mai haƙuri.

Mutanen da suka wuce shekaru 45 suna nuna shan giya mai bushe. Dadi mai daɗi da daɗaɗa yana ƙara haɗarin ciwon sukari.

Wine a karancin jini

Ruwan jan giya na rage matsin lamba kawai idan ya yi yawa. Tare da alamun matsin lamba na yau da kullun, babu wani sakamako mara amfani.

Tare da rage matsin lamba, ana bada shawara don amfani da farin farin sha da bushe da rabin-mai-farin sha. Tana yin jijiyoyin jini, a hankali suna kara matsa lamba. Yana da mahimmanci kada a overdo shi. Matsakaicin adadin yau da kullun shine 100 ml. A cikin farin giya babu wasu abubuwa da ke kunshe a cikin ƙwayar innabi da fata. Rashin waɗannan abubuwan haɗin yana rarrabe haɗuwarsa daga ja. Ana yin ruwan innabi kore. Zai fi kyau ka zaɓi giya mai ƙarancin barasa. Abubuwan sha mai ƙarfi suna ɗaukar nauyin hanta.

Yadda ake shan giya

Don cimma sakamako na warkewa lokacin da ake shan giya, ya kamata a kiyaye shawarwari masu zuwa:

• Ya kamata a ɗauka tare da abinci ko bayan abinci. Amfani da kan komai a ciki ba da shawarar ba. Hakanan muna ba da shawarar wata kasida game da abinci mai dacewa na marasa lafiya masu hauhawar jini.
• Wucewa sashi zai haifar da kishiyar sakamako, wanda haɗari ne ga tsarin zuciya.
• Idan wani sakamako masu illa sun faru, ya kamata ka nemi likitanka.
• Kuna buƙatar saya giya na gargajiya mai ingancin gaske. Kayayyakin masana'antun da ke dubura na iya haifar da lahani ga jiki.

Dry jan giya

Tambayar tasirin giya akan hauhawar jini koyaushe yana da sha'awar likitoci da masu haƙuri. Yawancin masana kimiyya suna da ra'ayin cewa cin abinci na yau da kullun na kananan ƙwayoyi masu bushe (50-100 ml kowace rana) yana da kyau ga lafiya. Amma abin sha ya zama na halitta, ba tare da ƙara canza abubuwa da abubuwan adana abubuwa ba.

Rashin rauni (daga 9 zuwa 11.5%) ruwan hoda mai launin jan launi tare da ɗanɗano tart mai ɗanɗano da ƙamshi mai daɗi, wanda aka samo daga jan da baƙin inabi. Duk abu ya shiga cikin batun: tare da bawo da tsaba, waɗanda ke sakin abubuwa masu amfani da yawa cikin ruwan 'ya'yan itace.

Baya ga bitamin na rukunin B da A, C, E, PP, jan giya ya ƙunshi abubuwa masu mahimmanci don jikin: iodine, magnesium, phosphorus, potassium da baƙin ƙarfe. Abin sha ya ƙunshi hadaddun abubuwa na antioxidant waɗanda ke da ikon ɗaure tsattsauran ra'ayi, suna tasiri sosai ga yanayin tsarin zuciya da taimakawa daidaituwa hawan jini.

Polyphenols (flavonoids) wanda aka samo a cikin jan giya:

• Resveratrol (polyalexin-tsire-tsire da aka samo). Wannan abu yana inganta yanayin maganin endothelium - lakabin ciki yana ɗaukar jijiyoyin jini, kuma yana haɓaka samar da sinadarin nitric oxide (NO), wanda ya zama dole don ƙara yawan jini. Resveratrol yana rage jinkirin samar da tasoshin cholesterol a jikin bangon jijiyoyin jini kuma yana hana rage kunkuntar su, wanda ke taimaka wajan daidaita matsa lamba.
• Tannins sune tannins waɗanda ke ƙarfafa ganuwar jijiyoyin jini kuma suna ƙaruwa da haɓakawa, suna kiyayewa daga cututtukan da ke faruwa tare da atherosclerosis.
• Procyanides (anthocyanins) - ja glycosides da aka samo a cikin ja da kuma nau'in innabi mara kyau - suna da amfani sosai ga jijiyoyin jini. Hakanan suna rage haɗarin cututtukan zuciya.

A ja jan bushe giya lowers matsa lamba. Sakamakon ya fi tsayi fiye da lokacin amfani da wasu nau'ikan barasa, lokacin da hawan jini ya sake tashi bayan rabin sa'a. A cewar likitoci, 'ya'yan itacen acid da ke cikin ruwan giya na yau da kullun suna iya yalwata jijiyoyin jini bayan aikin giya ya ƙare.

Yin hukunci da sakamakon binciken likita, raguwar hauhawar jini bayan shan abin sha yana faruwa ne kawai a cikin waɗancan lokuta yayin da aka ƙara ƙaruwa da farko.

Yin amfani da busasshen ruwan innabi a cikin ƙananan allurai don magani da rigakafin cututtuka da yawa yana bayyana ta sanannun sanannun "Faransancin paradox". Faransanci masu aminci ne na jan giya: ba abinci ɗaya zai iya yi ba tare da gilashin wannan abin sha ba. Amma ƙididdigar cututtukan zuciya da jijiyoyin jini na narkewa shine mafi ƙanƙanci a cikin duniya. Amma ba za a iya kiran abincin abinci na Faransanci ba. Mafi m, kayan warkarwa na giya suna taimakawa gourmets zama lafiya ta cin abinci masu wadataccen abinci na cholesterol.

Yin amfani da ruwan 'ya'yan innabi daga iri ɗaya na innabi ɗaya ba ya ba da sakamakon warkewa, kazalika da ɗaukar ƙwayoyin halitta waɗanda ke ɗauke da polyphenols ko glycosides. Duk waɗannan abubuwa masu rai suna aiki ne kawai a matsayin ɓangare na giya.

Amma kuna buƙatar tuna cewa "likita" na bushewar jan giya shine 50-100 ml kowace rana, wanda shine gilashin 2-3 a mako, a abincin dare. Wuce ƙa'ida na iya ba da ainihin akasin sakamako kuma ya tsokanar daɗaɗɗar ƙwayar cuta ko bayyanar sabbin cututtuka.

Ga waɗanda ba sa son barasa, ana bada shawara don tsarke ruwan inabin tare da ruwan ma'adinan tebur a cikin rabo na 1: 2. A wannan yanayin, abin sha yana riƙe da dukkanin abubuwa masu amfani.

Winanyen shayi masu bushe suna rage matsin lamba, tebur da giya mai ƙarfi suna ƙaruwa

Jar tebur giya

Ruwan giya mai zaki da aka ƙarfafa tare da barasa na ethyl yana tayar da matsa lamba - kamar duk giya mai ƙarfi, gami da nau'ikan abubuwan maye da giya. Sau ɗaya a cikin jini, ethanol yana dirar tasoshin jini, amma ba da dadewa ba. Hanzarta bugun zuciya yana kara yawan jini da yake gudana ta cikin jijiyoyin a kowane lokaci, kuma yana kara matsin lamba a jikin bango.

Zai fi kyau kada a sha giya tebur tare da matsin lamba: za ku iya ƙara cutar da yanayin kawai kuma ku haifar da rikicewar hauhawar jini.

Siffofin tebur da bushe farin ruwan inabi

Winan innabi fari, ba kamar ja, ana yin su daga kowane innabi: duka duhu ne da haske. Ruwan 'ya'yan itace kusan dukkanin nau'ikan, tare da banbancin da ba a keɓa ba, yana da launi na zinariya idan ba ta haɗu da peel masu launin da hatsi ba. Masu shayarwa suna ƙoƙarin raba ruwan 'ya'yan itace da tsaba da kuma ƙwallan gidan Berry da sauri. Sabili da haka, a cikin abun da ke cikin farin giya babu yawancin abubuwan haɗin da aka gabatar a cikin nau'ikan ja.

Ruwan farin giya yana ɗauke da abubuwa masu amfani da yawa, gami da antioxidants, waɗanda aka fi dacewa da ƙwayoyin tsoka, saboda ƙwayoyin su suna ƙasa da nau'in ja. Babu farin giya mai ruwan sanyi wanda yake da haɓakar matsin lamba: baya bushe ko gurnani mai zaki.

Ruwan farin giya na kara karfi

Amma irin wadannan giya a karkashin rage karfin a hankali suna kara shi kuma suna inganta jini. Ruwan giya mai launin ja yana da sakamako iri ɗaya. Yana da muhimmanci sosai a kiyaye ƙa'idar aiki mai lafiya, bai kamata ya zarce 100 ml kowace rana ba.

Side effects

Yawancin ruwan giya na iya haifar da sakamako masu illa:

• bakin jini
• hanawa na warkar da tsoka,
• ciwon kai
• rashin bacci
• maganin ciwon huhu
• hawan jini
• tashin hankali na gout,
• fuka-fuka.

A cikin tsari tsarkakakke

Yawan ruwan giya kada ya wuce mil 50-70 a rana. Gilashin abin sha bayan abincin dare zai rage tonometer. An bada shawara a sha shi tare da karamin adadin ruwan sha mai tsabta. Ruwan za a iya diluted da ruwan ma'adinai ba tare da gas ko ruwan sanyi mai sanyi a cikin rabo na 1: 2

Bayan shan barasa, bai kamata ku ɗauki wanka mai zafi ba, motsa jiki ko cinye abinci mai yawa.

Kuna iya rage hawan jini ta hanyar shan cokali 2-3 na giya a lokacin abinci, bayan ƙara dropsan saukad da na aloe vera a ciki.

A cikin matsanancin matsin lamba, zaku iya haɓaka haɓakar jini tare da gilashin giya mai ruɗi ko ruwan inabi mai zafi tare da ƙari na ginger.

Wani aji ake zaba?

Dangane da bayanan da aka tabbatar, giya mai bushe ta halitta shine mafi ingancin abin sha don hauhawar jini. A matsayinka na mai mulkin, ƙarfin su bai wuce 11% barasa ba. Wannan ya faru ne sakamakon karancin sukari da kuma manyan matakan acid na 'ya'yan itace.

Yin aiki a matsayin maganin hana ƙwayoyin cuta, suna shakatawa da kuma lalata ganuwar tasoshin jini, rage karfin jini, kazalika da bugun zuciya da sauƙaƙa ciwon kai.

Ka tuna cewa shan giya, musamman mai daɗi, a saman shawarar da aka bayar tana tayar da hawan jini. Tebur temisweet tebur shine kishiyar - an rage matsa lamba. Sabili da haka, mutumin da ke da matsanancin matsin lamba ya kamata ya guje wa wannan abin sha.

Babban shaci don zaɓar nau'in giya shine ingancinsa. Abun da aka nuna na tannins a kan tambarin samfurin na halitta zai baka damar zaɓar ɗanɗan abin sha.

Kammalawa

Haɓakar hauhawar jini ita ce cutar mafi yawan gama gari. Likitoci suna da tabbacin cewa hauhawar jini ya fi sauki a hana yin magani. Don haka, ana ba da shawarar giya mai rahusa don rigakafin, amma ya kamata a sayo bushe ruwan inabin ja. Amma bai kamata a kwashe ku ba kuma ya wuce shawarar shawarar, in ba haka ba sakamakon zai zama akasin haka.

Wanda bai kamata ya sha giya kwata-kwata

Ba koyaushe mutum zai san ainihin irin cututtukan da yake da shi a yanayin latent. Saboda haka, an bada shawarar halartar gwaje-gwaje na rigakafi daga likitan zuciyar don kada a rasa farkon cutar zuciya da cutar jijiyoyin jini.

Yin amfani da giya mara kyau ne ga wadanda suka kamu da cututtukan da ke tafe:

• ciki ko duodenal miki, gastritis, pancreatitis,
• hauhawar jini
• migraine (yawan zafin kai na kai),
• alerji a kowane nau'i: tare da bayyanar fata, kumburi da mucous membrane da asthmatic syndrome,
• asma,
• barasa da barasa da kuma rashin hankalin mutum (jihohi masu baƙin ciki).

Ba shi yiwuwa a hada magunguna don cututtukan zuciya da barasa. Ethanol yana haɓaka sakamakon magunguna, wanda zai haifar da sakamakon da ba a iya faɗi ba.

Bukatar gaggawa a kira motar asibiti idan alamu masu zuwa suka bayyana bayan shan giya:

• karfin jini ya canza sosai, ya karu sama da 150/110 ko ya fadi kasa da 90/50 mm Hg. ginshiƙi
• mai rauni sani: motsa jiki wuce haddi ko fainting,
• amai da ba za a iya tsayar da shi ba tare da magungunan gida,
• bayyanannu rikicewar rikicewar zuciya (bugun zuciya, sanyayawar sanyi, rashin jin daɗi ko redness na fata),
  m ko cikakken inna.

Don hana biki daga matsaloli, duk barasa dole ne su kasance masu inganci; kayayyakin jabu ba su da matsayi a kan tebur.