Zan iya shan kofi tare da ciwon sukari na 2?

Kofi wani abin sha ne na musamman wanda baƙon connoisseur na gaske ba zai iya ba kuma baya son ƙin koda da ƙuntatawa na abinci. Wani zai faɗi cewa dogaro da maganin kafeyin shine zargi ga komai, wani yana mamakin yadda zaku sha ruwan nan mai ɗaci tare da nishaɗi, kuma wani zai yi farin cikin shayar da ƙanshin kofi da aka ɗanɗana shi kuma zai amsa cewa komai game da dandano na musamman ne na rayuwa, wanda kuna samun shayarwar kofi na hutu sosai. Kofi tare da nau'in ciwon sukari na 2, duk da tsananin tsananin menu, ba a hana shi ba, kodayake akwai wasu dokoki game da yadda za ku sha shi kuma ba ya cutar da lafiyar ku.

Kofi mai baƙar fata don ciwon sukari da kaddarorinta

Tunanin ko zaka iya sha kofi tare da ciwon sukari, mutum ya kamata ya tuna cewa muna magana ne game da abin sha wanda aka yi da hatsi na shuka. Wadannan hatsi, kamar kowane wakili na flora, sun ƙunshi sunadarai, fats, carbohydrates, ƙwayoyin shuka, bitamin da ma'adanai. Dangane da kofi, yana da mahimmanci a ƙara abubuwan haɗin etheric, alkaloids, phenol, acid Organic. Irin wannan abun da ke tattare da sunadarai masu kyau kuma yana ba da kofi waɗanda keɓaɓɓun kaddarorin don waɗanda connoisseurs suke son shi.

Shin yana yiwuwa a sha kofi tare da ciwon sukari, galibi ya dogara da cututtukan concomitant. Wannan abin sha yana da iyakance ga mutanen da ke fama da hauhawar jini da kuma cututtukan zuciya. Ba'a bada shawara don amfani dashi tare da matsalolin koda, tare da pepepe ulcer da yawancin rikice-rikice a cikin aikin narkewa saboda mahimman abubuwa da tonic waɗanda ke damun bangon hanji.

A nau'in ciwon sukari na 2, kofi yana da ban sha'awa dangane da wasu bitamin da ma'adinai masu amfani.

Potassium A cikin 100 g na kasa kofi na asusun yana da nauyin 1600 na wannan kashi. Zai yi wuya a taƙaita ma'anarta ga masu ciwon sukari, tunda ba tare da glucose na potassium ba zai iya shiga cikin ƙwayar tantanin halitta kuma yalwataccen aikinsa ba zai ƙetare ba.

Magnesium Ganyenta 200 MG ta 100 g na samfur. Sinadarin yana inganta jijiyoyin jiki zuwa insulin kuma yana rage jinkirin ciwan sukari na 2.

Vitamin PP. Ana kuma kiranta nicotinic acid. Ya shiga cikin tsarin insulin, ba tare da shi ba, hadawar abu da iskar shaka da rage halayen jijiyoyi ba zai yiwu ba. 100 g na kasa kofi ya ƙunshi kusan 20 MG.

Baya ga abubuwan da ke sama, hatsi na kofi suna ɗauke da wasu sauran bitamin, abubuwan ƙira da na macro waɗanda zasu iya tasiri ga lafiyar masu ciwon sukari.

Siffofin Green Kofi don masu ciwon sukari

Akwai wani zaɓi don kofi, wanda ya cancanci tunawa da masu ciwon sukari - ana kiran shi kore. Wannan ba iri-iri bane mai zaman kanta, amma iri daya ne irin na arabica ko robusta, wanda muka saba dashi, amma ruwan kofi baya shan magani mai zafi kuma ya kasance mai launi iri-iri na zaitun.

Kofi koren Kofi ga masu ciwon sukari na iya zama abin ban sha'awa saboda rashin ɓarnuwa yana ba ka damar adana abubuwa da yawa waɗanda ba sa cikin baƙar fata:

• trigonellin - wani alkaloid tare da bayyana sakamako hypoglycemic,
• chlorogenic acid - a hankali yana rage sukarin jini kuma yana da kaddarorin antioxidant, rage fat mai,
• theophylline - yana inganta haɓakar oxidative a cikin kyallen takarda, yana hana samuwar ƙwayoyin jini,
• tannin shi ne gallodobic acid tare da astringent Properties. Da amfani don ƙarfafa ganuwar jijiyoyin bugun gini.

Kofi Kofi ga masu ciwon sukari na iya zama da fa'ida fiye da kofi mai baƙar fata, saboda yana da ƙasa da maganin kafeyin, yana haɓaka matakan haɓakawa kuma yana taimakawa rage fatsi, yana taimakawa rage nauyi.

Kamar kofi mai baƙar fata, analog na kore yana ƙunshe da potassium, alli, magnesium da phosphorus - abubuwa na macro waɗanda ke haɓaka shigarwar glucose a cikin sel, sarrafa daidaituwar electrolytes a cikin jini, da inganta haɓakar insulin ta kyallen. Ya ƙunshi wasu bitamin B waɗanda ke sarrafa aikin glucose ta hanta. Kamar kofi mai baƙar fata, kore yana da wadatar fiber na abin da ake ci, saboda wanda zai iya rage jinkirin shan gulukos a cikin hanji kuma yana shafar matakin glycemia. Amma dangane da dandano, koren kore yana da kasa da baki saboda yana da dandano mai ƙoshin ma'ana kuma ba shi da ƙanshin haushi.

Shaye shaye da kofi: yadda ake shan ciwon sukari

A cikin kofi ƙasa ƙasa na halitta, a kowace 100 g na samfurin ya ƙunshi 4 g na carbohydrates. Wannan ɗan ƙaramin abu ne, wanda aka ba da adadin abin sha wanda za'a iya shirya shi daga 100 g na foda, sabili da haka, yawan caloric na kofi a cikin nau'in ciwon sukari na 2 ana yawanci watsi da shi.

A cikin daidaitaccen kofin espresso mai sukari, glycemic index (GI) raka'a 40 ne. Wannan alamar yana dogara ne akan gaskiyar cewa wake kofi dauke da mono- da disaccharides a cikin adadin kimanin 3 g ga kowane 100 g foda na kofi. Masu sha'awar kofi na safiya ya kamata su tuna game da GI idan matakan sukari na jini ba su tabbata ba. Lokacin da aka ƙara madara, cream, sukari, da sauran samfurori a cikin kofi don dandana, GI ya tashi.

GI na kasa kofi tare da ba tare da ƙari ba

Ana samun glucose daga kofi sosai da sauri, kamar kowane abin sha mai zafi. Dole ne a yi la'akari da wannan don hana hyperglycemia. Idan tare da nau'in ciwon sukari na 2, likitan ya ba da umarnin rage yawan kalori, to, ba duk abubuwan sha na kofi ba ne da izinin menu na yau da kullun.

Kalori abun ciki na wasu nau'ikan abubuwan sha kofi, kcal

Hada a cikin kofi na kofi don ciwon sukari wani abin yarda ne cikakke idan ba ku zagi yawan wannan abin sha mai ƙanshi ba kuma ku sarrafa sukari na jini.

Zan iya shan kofi tare da ciwon sukari? Menene banbanci ga mai ciwon sukari tsakanin kore da baki iri na wannan abin sha? Ta yaya ba za a cutar da jiki tare da matsanancin sha'awar wannan abin sha ba? Amsoshin waɗannan tambayoyin suna cikin bidiyon da ke ƙasa.

Asiri na hatsi

Menene sirrin wake wake? An yankar daga hatsi da soyayyen hatsi, ba abin sha bane na makamashi, tunda abun da ke ciki a cikin ƙaramin ya ƙunshi carbohydrates na narkewa, fats da sunadarai. Abubuwan da ba a da karfi da karfin jiki sun hada da maganin kafeyin da cakuda abubuwan kwayoyi, wadanda suka hada da: bitamin P, tannins, chlorogenic acid, trigonellin, theobromine, glycosides da macronutrients. Wannan suna ba da tonic da dandano kaddarorin kofi. Yana godiya ga waɗannan abubuwan haɗin gwiwa cewa an rage gajiya, ƙarfin aiki yana ƙaruwa, da haɓaka ayyukan kwakwalwa.

Yin amfani da sakamakon binciken da yawa da masana kimiyya suka yi a Makarantar Kiwon Lafiya ta Harvard, masana kimiyya na Finnish, rukuni daga Jami'ar Sydney (Ostiraliya), ya kamata a lura cewa kofi tare da nau'in ciwon sukari na 2 ba cutarwa ga jiki idan an cinye shi cikin matsakaici.

Endocrinologists da kofi

Wani bangare na endocrinologists sun yi imanin cewa yawan glucose a cikin jini ya kai kashi 8% ga masu shan kofi. Caffeine, sun yi imani, yana haɓaka samar da adrenaline, yana ƙara yawan sukarin jini. Likitocin sun kuma mai da hankali ne kan cewa a cikin masu ciwon suga da ke fama da hauhawar jini a matsayin cuta mai kamuwa da cuta, amfani da wannan abin sha yana haifar da hauhawar motsa jiki, kuma nauyin da ke kan zuciya yana karuwa.

Har ila yau, masana kimiyyar Endocrinologists suna magana ne game da binciken da masana kimiyya na Dutch suka gano cewa shan kofi ba shi da kyau ga jikin ɗan adam, yana rage ƙwarewar insulin. Sakamakon gwajin, sun tabbatar da cewa raguwar ƙwayar insulin yana da yawa tare da sakamako a cikin cututtukan gefen cututtukan ga masu ciwon sukari. Hakanan yana iya haifar da nau'in ciwon sukari na 2 a cikin mutum mai cikakken lafiya.

Daga sama yana biye da cewa endocrinologists ba su ba da shawarar shan kofi don ciwon sukari. Akwai wani gaskiyar lamarin kuma shine akan shan kofi. Gaskiyar ita ce, wannan diuretic mai ƙarfi ne, wanda a cikin cututtukan sukari, musamman a cikin mawuyacin hali na hanyarsa, na iya haifar da bushewa.

Endocrinologists sama da kofi

Wasu masana kimiyyar endocrinologists sun yarda da ra'ayin masu bincike waɗanda suka yi imanin cewa shan kofi na matsakaici kofi tare da ciwon sukari na iya zama. Wadannan likitocin sun hakikance cewa marassa lafiya, wanda ke cinye kullun daga kofuna biyu zuwa hudu na abin sha a rana, na iya daidaita sukarin jininsu. Gaskiyar ita ce, dukiyar maganin kafeyin yana haifar da karuwa a cikin karfin jiki zuwa insulin kuma yana motsa aikin kwakwalwa.

Masu binciken wannan matsalar sun yi imani da cewa a cikin marasa lafiya da ke dauke da kamuwa da cutar siga sosai, shan kofi yana taimakawa wajen rushe kiba da kuma sautin murya. Wannan yana ba da gudummawa ga abubuwan da ke ciki na karamin adadin adadin kuzari da carbohydrates (idan kun sha ba tare da sukari ba).

Endocrinologists suna magana akan nazarin dakunan gwaje-gwaje da makarantu da aka sani ga duniya, a cikin ƙarshen abin da aka ɗauka cewa yana da amfani don amfani da matsakaicin adadin abin sha kofi ɗaya kowace rana. Ba ya cutar da cutar siga (a hankali).

Kafe nan take

Daga cikin abin sha na kofi wanda ake bayarwa ta hanyar sayarda kayayyaki, akwai kadan daga cikin ire-irensu. Saboda haka, tambayar ko za a sha kofi ko ya kamata a faɗaɗa. Idan ka sha, to menene? Akwai zaɓuɓɓuka iri-iri na siyarwa: daga mai ingancin gaske zuwa mai narkewa.

Matsala - Waɗannan su ne ƙasƙantattun granules tare da ƙara ƙanshin abubuwan ɗan adam da kayan haɓaka dandano. Babu wani fa'ida, a cewar masana ilimin kimiya na endocrinologists, daga kofi na nan take don nau'in ciwon sukari na 2 na mellitus ko kuma yana da shakka. Wasu masu binciken sun lura cewa babu wani lahani daga ga masu cutar siga. Duk yana dogara da iri-iri, alama da hanyar yin kofi kai tsaye.

Bakar fata

Zaɓin waɗanda suka nuna godiya ga kofi shine abin sha na zahiri wanda aka keɓe daga wake kofi na ƙasa. Wasu mutane sun fi son hatsi da ba a iya amfani da ƙwayar cutar kafur don kada ya shafi jiki. Koyaya, akwai ra'ayin masu bincike cewa maganin kafeyin yana da, har ma da ɗan gajeren lokaci, sakamakon tasirin glucose da kuma samarda insulin.

A zahiri, ba wanda ya hana yin amfani da wannan abin ƙanshi, wanda mashaya da yawa suka fi so, kamar yadda wasu masu bincike da likitoci ke alakanta gaskiyar cewa kofi tare da nau'in ciwon sukari na 2 a cikin matsakaici mai karɓa ne.

Amfanin kore kofi

Darajar ta ta'allaka ne akan cewa, wacce ba a batun tanda ba ce, ta fi amfani. Daga binciken da aka gabatar a cikin rahoton da Dakta Joe Vinson ya gabatar yayin taron a Amurka Chemical Society, ya zama sananne cewa godiya ga chloragenic acid, kayan amfanin kore na kore suna bayyana kuma yana yiwuwa a sarrafa matakan sukari na jini.

A lokacin zafi na hatsi, an lalatar da chloragenic acid, sabili da haka, a cikin karatuttukan, mahimmin abu shine akan cirewar da aka samo daga hatsi. Mahalarta a cikin wani gwajin da masana kimiyya na jami'a suka gudanar na fitar da korayen kofi. Tare da nau'in ciwon sukari na 2, bayan rabin sa'a, matakin glucose na jini ya zama 24% ƙasa. Hakanan, an lura da asarar nauyi, tsawon watanni biyar na ɗaukar koren kofi, yana raguwa da matsakaicin 10%.

Ruwan sha ga masu ciwon sukari

Masu ciwon sukari kada suyi amfani da injin kofi su sha kopin abin sha. Yawancin abin sha da aka shirya a ciki sun ƙunshi sinadarai kamar su sukari da cream. Ruwan tsami ga mutanen da ke da ciwon sukari samfuri ne mai mai, suna iya tsokani haɓaka matakin sukari a cikin ko da kofi ɗaya na sha. Kofi yana buƙatar shirya ba a cikin injin ba, amma a cikin injin kofi na geyser ko Turk. Kuna iya ƙara madara mara nonon a cikin abin sha wanda aka riga aka shirya don taɓar da ɗanɗano. Madadin sukari, zai fi kyau a yi amfani da madadin ruwa ko shan shaye-shaye, wanda yafi amfani. Shan kofi da safe don maganin cututtukan type 2 ana bada shawarar. Zai ba da ƙarfi, kuma babu wata cuta daga gare shi.

Amfana ko cutarwa?

Kofi shine nau'in samfurin da ba za'a iya faɗi a fili game da fa'idodi ko cutarwa ba. Ka guji amfani dashi a cikin abincinka ba lallai bane. Don yin yanke shawara da amsa tambayar azaba, shin zai yiwu a sha kofi tare da ciwon sukari, ya kamata a fahimci cewa girman tasirinsa ga jiki ya dogara da yawan kofuna waɗanda suka bugu da kuma lokacin da ya bugu.

Da farko, kuna buƙatar bincika yadda jikin ku yake ga wannan abin sha. Zai yi daidai don yin nazarin jikinka tsawon kwanaki, yana ɗaukar ma'aunin glucose yayin rana. A zahiri, ma'aunai na bukatar yin lokaci zuwa lokacin shan kofi. Wannan yakamata ayi kafin shan sha da bayan. Ba ya cutarwa don auna matakan glucose bayan wasu 'yan awanni. Zai zama da amfani a auna karfin jini lokaci guda.

A kowane hali, babban abinda zai kasance shine amfani da hankali na yawan kofuna na kofi kowace rana da kuma sarrafa glucose da karatuttukan jini, wanda shine duk mutanen da ke fama da cutar sukari suke yi.