Wani irin burodin za a iya ci tare da ciwon sukari kuma nawa, kuma wane irin ba zai iya ba kuma me yasa

Wannan tambaya ita ce mafi mahimmanci, saboda mahimmancin mahimmanci ba wai kawai abin da samfurin ya yi amfani da shi ba, har ma da nawa ya kamata ya kasance a cikin abincin. A wannan yanayin, yakamata ku bi ƙa'idodin masu zuwa:

Kauri daga yanki na burodi kada ya wuce 1 cm,
Za ku iya cin abinci guda biyu,
Abincin yau da kullun na abinci don ciwon sukari kada ya wuce 150 g, kuma gaba ɗaya ba fiye da 300 g na carbohydrates kowace rana.
Masu ciwon sukari suna iya cin gurasa - cakuda mai laushi da extan fari na hatsi daban-daban.

Ka lura cewa hatsin rai da gasa yana contraindicated ga mutanen da wahala, ban da ciwon sukari, cututtuka na gastrointestinal fili: gastritis, ciki miki, maƙarƙashiya, bloating, high acidity. Hakanan ya kamata a guji samfuran yin burodi tare da gishiri da kayan ƙanshi.

Abin da ba zai iya ci abinci tare da ciwon sukari ba

Tambaya ta biyu mafi mashahuri ita ce wacce gurasar ke hana kamuwa da ciwon sukari. Da farko dai, wannan ya hada da nau'ikan kayan man shanu, farin gurasa da masara.

Wannan shi ne saboda gaskiyar cewa suna da adadin kuzari mai yawa da kuma carbohydrates, wanda zai haifar da samun nauyi, kiba da tsalle a cikin glucose.

Gida na girke-girke na gida

Don yin burodi da amfani ga masu ciwon sukari da kanka, kuna buƙatar ɗaukar matakai da yawa:

Rarara 550 g da hatsin rai da kuma g 200 na alkama a cikin kwantena daban-daban,
Mix rabin gari tare da hatsin rai, gishiri da dadda,
Zuwa 150 ml na ruwa ƙara 1 tsp. sukari, ƙara 40 g yisti, gari da 2 tsp. madubi
Knead, bar har sai yisti ya shirya, sannan a ƙara shi a sauran garin,
Sanya babban cokali na mai, ruwa, alayyaɗa kullu a bar shi tsawan 2,
Yayyafa gari tare da fom din shafawa, yada kullu,
Bar don awa daya, gasa tsawon minti 30 a cikin tanda mai tsanani zuwa digiri 200, sannan cire daga nan, yayyafa ruwa da sake saita,
Mun sami gurasa a shirye a minti 5-10.

Gurasar alkamar Albasa

300 g almond gari
5 tbsp psyllium
2 tsp yin burodi
1 tsp gishiri
2 tsp apple cider vinegar
300 ml na ruwan zãfi
3 kwai fata,
Tsaba na sesame, sunflower ko kabewa tsaba don ado.

Preheat tanda zuwa 175 digiri.
Mix da kyau duk kayan bushewa a cikin kwano.
Tafasa ruwa da zuba kai tsaye a cikin kwano tare da kayan abinci mai bushe.
Sanya kwai fata da vinegar nan da nan bayan haka.
Dumi, rigar hannuwanku kuma tare da rigar hannu samar da 'yan kwallaye da sanya a kan takardar takardar yin burodi an rufe shi da takardar burodi ko mat ɗin silicone.
Ki watsa tsaba a saman ki matse su da sauƙi domin su shiga.
Gasa a digiri 175 na mintuna 50-60.
Bada izinin kwantar.

Gurasar abinci mai-ƙura ta Carbohydrate akan garin alkama

250 g na flax gari (misali, "Garnets"),
50 g tsaba flax tsaba
2 tbsp. l itacen al'ul ko kwakwa
2 tbsp. l psyllium
2 tsp yin burodi ko garin soda,
1 tsp gishiri
3 tsp apple ko ruwan inabin giya
600 ml na ruwan zãfi
2 duka qwai
1-2 tbsp. l man shanu
tsaba na sesame, sunflower ko kabewa tsaba don ado.

Zafafa tanda zuwa digiri 200. Sanya kwanon da aka dafa da man shanu a cikin tanda na mintina 3-4. Da zaran man shanu ya fara narkewa, cire kwanon.
Haɗa dukkan kayan bushewa a kwano da kyau.
Tafasa ruwa da zuba kai tsaye a cikin kwano tare da kayan abinci mai bushe. Shakuwa.
Nan da nan bayan wannan ƙara 2 qwai da cokali 3 na vinegar, man shanu daga takardar yin burodi.
Dama tare da mahautsini ta amfani da nozzles. Knead na minti 2-3. Idan an yawaita yin taro da yawa, buns ɗin zai yi ƙasa da lokacin yin burodi.
Rigar hannuwanku kuma ku samar da ballsan kwallaye tare da rigar hannu. Sanya su a kan tsari mara sanda.
Yayyafa tsaba a saman su matsi domin su nutsar.
Gasa a 200 digiri na awa 1 na mintina 15.

Buckwheat

450 g farin farin
300 ml na madara mai ɗumi,
100 g buckwheat gari,
100 ml na kefir,
2 tsp yisti nan take
2 tbsp man zaitun
1 tbsp zaki,
1.5 tsp gishiri.

Niƙa buckwheat a cikin niƙa kofi.
Duk abubuwan da aka gyara an ɗora su a cikin tanda kuma sunad da na minti 10.
Saita yanayin zuwa "Babban" ko "Farin abinci": minti 45 yin burodi + 2 sa'o'i don tashi kullu.

Gurasar alkama a cikin mai dafaffen jinkiri

dukan alkama gari (2 aji) - 850 g,
zuma - 30 g
bushe yisti - 15 g,
gishiri - 10 g
ruwa 20 ° C - 500 ml,
man kayan lambu - 40 ml.

A cikin akwati dabam, haɗa gishiri, sukari, gari, yisti.
A danƙa sauƙi tare da rafi na bakin ciki, a hankali ana zuba ruwa da mai.
A shafa kullu da hannu har sai ta fara tsinke gefan ganga.
Man shafawa kwano na multicooker tare da man kayan lambu, rarraba kullu da aka haɗa a ciki.
Rufe murfin. Gasa akan shirin Multipovar a 40 ° C na awa 1. Cook har zuwa karshen shirin.
Ba tare da buɗe murfin ba, zaɓi shirin "Yin burodin" kuma saita lokaci zuwa awa 2. Minti 45 kafin ƙarshen shirin, buɗe murfi da kunna burodin, rufe murfin.
Bayan ƙarshen shirin, cire burodin. Yi amfani da sanyi.

Rye burodi a cikin tanda

600 g hatsin rai gari
250 g na alkama gari
40 g sabo ne yisti
1 tsp sukari
1.5 tsp gishiri
2 tsp bakin gilashin baƙi (ko chicory + 1 tsp sukari),
500 ml na ruwa mai ɗumi
1 tbsp kayan lambu (zaitun) mai.

Gwanin gishirin hatsin a cikin kwano mai shimfiɗa.
Gyaɗaɗa farin farin cikin wani akwati. Zaɓi rabin gari na alkama don farawa, ƙara sauran zuwa hatsin hatsin.
Fermentation ana yin sa kamar haka: Daga 500 ml na ruwan dumi, ɗauki kofi 3/4. Sugarara sukari, molasses, farin gari da yisti. Dage kuma sanya shi a cikin wani wuri mai ɗora don yisti ya tashi.
Sanya gishiri a cakuda hatsin rai da alkama, sai a gauraya.
Zuba a cikin Starter, man kayan lambu da ragowar ruwan dumi. A shafa kullu da hannuwan ku. Sanya cikin wuta har sai kusan (1,5-2 hours).
Yayyafa kwanon da aka yin burodi tare da gari, a sake ƙarawa da kullu sai a doke shi a kan tebur, a sa a cikin rub. Moisten kullu a saman tare da ruwa mai dumi kuma mai santsi.
Rufe murfin kuma ajiye don wani awa 1.
Sanya gurasar a cikin tanda, preheated zuwa digiri 200. Gasa tsawon minti 30.
Cire Burodin, yayyafa ruwa da sanya shi a cikin tanda don wani 5 na mintuna.
Sanya burodin da aka gasa a kan tebur na wayar don sanyi.