Stevia - daga - Leovit - mai zaƙi ne na zahiri?

Barka da rana! Na riga na fada maku game da masu zawarcin zahiri, amma bayanin mai sauki ne game da kaddarorin. A yau zan yi magana game da kayan zaki na yau da kullun dangane da stevioside da ake kira "Stevia" daga kamfanin kasuwanci na Leovit, zaku koyi tsarinta da sake dubawa.

Kuma don cimma cikakken hoto, yana da daraja, da farko, sake tunawa ka'idodin "aikin" wannan samfurin, abubuwan da ya ƙunsa da damar aikace-aikace.

Madadin madarar sukari na Leovit "Stevia" an sanya shi a matsayin na halitta, saboda a cikin kayan haɗin shine babban sinadaran shine stevioside da aka samo ta hanyar hakar daga ganyen stevia. A cikin cikakken daki-daki, na rubuta game da stevioside a cikin labarin “Honey ganye stevia substrate for sweetener”, kuma yanzu zan kawai bayyana.

Menene stevia

Wannan tsiro mai tsiro mai tsiro a cikin yankuna na Kudancin da Tsakiyar Amurka kuma ana kiranta "zuma" ko ciyawa "mai daɗi" saboda dandano mai daɗi. Tun ƙarni da yawa, ativesan asalin ƙasa sun bushe da bushewar ganye da ganyayyaki, suna ƙara su cikin abinci da abin sha don ƙara daɗin daɗi.

A yau, cire stevia, stevioside, ana amfani dashi a cikin abinci mai ƙoshin lafiya kuma a matsayin mai ɗanɗano na zahiri ga mutanen da suke da ciwon sukari.

Dankin da kansa ya ƙunshi nau'ikan glycosides (mahaɗan kwayoyin) waɗanda ke da dandano mai daɗi, amma stevioside da rebaudioside a cikin stevia sun fi yawa cikin sharuddan kashi. Su ne mafi sauki don fitarwa kuma su ne waɗanda suka fara nazarin kuma bokan don haɓaka masana'antu da ƙarin amfani.

Tsarin glycosides na stevia ne wanda aka yarda don amfani.

Adadin yau da kullun da GI na stevia na halitta

Adadin abinci na yau da kullun wanda Hukumar Abinci da Magunguna ta Amurka (FDA) ta kafa shine:

• 8 MG / kg na nauyin girma.

Mata masu juna biyu da masu shayar da mata da yara, an kuma yarda dasu.

Babban adadin wannan zaren na zazzage shi ne kwatancen glycemic index. Ba wai kawai kalori bane, amma kuma baya haɓaka matakan sukari, wanda yake da mahimmanci musamman ga masu ciwon sukari.

Gaskiyar ita ce wannan ƙwayar glycoside ba ta ɗaukar ciki ba, tana canzawa farko da zama a cikin ɗayan (steviol), sannan kuma zuwa wani (glucuronide) sannan kuma kodan ta cire shi gaba ɗaya.

Haka kuma, stevia tsantsa yana da ikon normalize jini sukari. Wannan yana da mahimmanci musamman ga masu ciwon sukari. Ana samun wannan ta hanyar rage nauyin carbohydrate ta hanyar rage yawan kayan da ke ɗauke da sukari na yau da kullun.

Stevioside wani fili ne mai zafi, wanda ke nufin zaku iya dafa duk irin abubuwan da ke juye da shi, ba tare da tsoron cewa cookies ko muffins za su rasa ƙanshin su ba.

Ku ɗanɗani stevia

Amma akwai ɗaya “amma” - ba kowa ba ne yake jin daɗinsa ba. Dangane da abin da zaƙi da muke haɗuwa da shi a cikin da abin da muke ƙara shi, zai iya canzawa, yana barin haushi, ƙarfe ko dandano mai ɗanɗano ko kuma ƙarshen sanyin.

A kowane hali, yana da daraja amfani da irin wannan inuwa. Shawarata ita ce a gwada stevia daga masana'anta daban-daban don zaɓar wanda ya dace da dandano.

Abun da Stevia zaki yake da Leovit

Levit's Stevia yana samuwa a cikin allunan 0.25 g mai narkewa wanda aka adana a cikin gilashin filastik. Allunan 150 a cikin kunshin guda ɗaya ya isa ya daɗe, kamar yadda masana'anta ke faɗi akan lakabin cewa kwamfutar hannu 1 ta dace da 1 tsp. sukari.

Bugu da kari, “Stevia” Leovit ya yi karanci a cikin adadin kuzari: 0.7 kcal a cikin kwamfutar hannu 1 na kayan zaki a kan 4 kcal na gundarin zaƙi na sukari na halitta. Bambanci ya fi abin lura, musamman ga rasa nauyi.

Bari mu ga abin da ke cikin "Stevia"?

• Dextrose
• Stevioside
• L-Leucine
• Carboxymethyl cellulose

Da farko dai dextrose. Wannan sunan sunadarai ne na glucose ko sukari na innabi. Ana shawarar masu ciwon sukari don amfani dashi tare da taka tsantsan kawai don fita da hypoglycemia.

A wuri na biyu mun hadu da babban, an tsara don samar da zaƙi na zahiri, kayan - stevioside.

L-Leucine - Wani amino acid mai mahimmanci wanda ba'a hada shi a jikin mu ba kuma ya shiga shi kaɗai da abinci, ana iya ɗaukarsa amintaccen mai amfani.

Carboxymethyl cellulose - mai ɗaukar hoto, wanda aka ƙera don ɗaukar babban adadin samfura da yawa daga ƙusoshin ƙusa da manne don haƙori. An yarda dashi don amfani a masana'antar abinci.

Duk da gaskiyar cewa umarnin sun ce dextrose wani ɓangare ne na abun da ke ciki, abun da ke ciki na caloric da abubuwan da ke cikin carbohydrate a cikin kwamfutar sun nuna sakaci. A bayyane yake, dextrose wani ɓangaren taimako ne kuma babban ɓangaren kwaya shine har yanzu stevioside. Idan wani yayi ƙoƙarin wannan musanya, don Allah cire sunayen a cikin bayanan kuma amsa amsar: "Shin matakin sukari yana ƙaruwa bayan ɗaukar" Stevia "?"

Neman bayanai game da allunan Leovit Stevia

Kamar yadda muke gani, abun da Stevia Leovit abun zaki shine na halitta kamar yadda muke so. Bugu da kari, a farkon, shine, shine aka ƙididdige shi, shine dextrose, kuma a sa shi kawai, sukari. Koyaya, ina da sha'awar ɗauka cewa wannan wani irin kuskure ne, saboda bayan kallon wasu hotuna na gano cewa a cikin wasu maganganu Stevia yana farkon.

Shin yana da amfani ko ba a gwada irin wannan abun zaki ba, ya rage a gare ku yanke shawara, amma tabbas yana da mahimmanci ku san kanku tare da sake duba abokan ciniki a gaba.

Daga cikin su, akwai masu inganci - wani ya sami nasarar rasa ƙarin poundsan fam godiya ga Stevia. Rabu da hankali daga "zhora", samun jituwa mai gamsarwa har ma da m kofi da shayi don ciwon sukari. Kodayake wannan ba gabaɗayarta bane.

Amma akwai kuma sake dubawa mara kyau - mutane da yawa ba su gamsu da abun da ke ciki ba, suma sun kasance masu bakin ciki a cikin dandano. A hankali ya bayyana yana barin ɗanɗanin sanyin jiki.

Idan kun riga kun yi ƙoƙarin "Stevia" Leovit, ku bar maganarku a cikin maganganun, tabbas zai kasance da amfani ga sauran masu karatu. Shin kuna son labarin? Latsa maɓallin maɓallin sadarwar yanar gizo don rabawa tare da abokai da kuma waɗanda kuka san su. A kan wannan na kawo ƙarshen labarin kuma in gaya muku har sai mun sake haduwa!

Tare da dumi da kulawa, endocrinologist Dilara Lebedeva