Wani nau'i ne dankalin turawa an yarda da masu ciwon sukari

Kasancewa da wannan mummunan cutar, marasa lafiya ya kamata su sake nazarin abincin nasu da wuri-wuri. Yana da matukar wahala mutane su ƙi dankali. Bayan duk wannan, wannan shine ɗayan samfuran shahararrun kayayyaki a Rasha - mai gina jiki kuma mai dadi sosai. Don amsa tambaya shin ana iya amfani da dankali don cutar sankara, zamu kalli yadda wannan kayan lambu yake shafar jikin mutum.

Abun samfuri

Game da rikice-rikice na metabolism, yana da mahimmanci don shirya menu don yiwuwar rage ƙarfin sukari ya rage. Saboda haka, yawancin samfurori dole ne a yi watsi dasu. Kuma a takaita amfani da dankali.

• sunadarai 2 g
• fats 0.4,
• carbohydrates 15.8,
• kalori abun ciki na 75 kcal,
• manuniya 65,,
• gurasa burodi 1.5.

Bayanai na raw ne da dankalin da aka dafa. Idan kuka soya shi, to, adadin kuzari, yawan kitsen da carbohydrates zai ƙaru.

Wannan kayan lambu ya ƙunshi:

• bitamin: C, B, D, PP, E,
• abubuwa: potassium, phosphorus, baƙin ƙarfe, zinc, molybdenum, chromium, selenium, alli, tin, nickel,
• amino acid
• zaren.

A jikin mutum, dankali yayi aikin alkaline. Yana magance tasirin acid. Wannan kayan lambu yana da amfani ga mutanen da ke fama da ulcers, gastritis, gout, da arthritis na cututtukan koda. Duk da gaskiyar cewa tushen amfanin gona yana da sinadirai masu daɗi, tare da nau'in ciwon sukari na 2, yana da kyawawa don rage adadinsa. Bayan haka, abun da ke ciki na dankalin turawa ya ƙunshi carbohydrates 15.8. Wannan bai isa ba. Sabili da haka yana da ha ari ga masu ciwon sukari. Lokacin da aka ci carbohydrates, musamman ma masu sauri, sukari jini ya tashi. Jiki yana buƙatar fara aiki da insulin sosai, wanda yake rama shi. Kuma wannan ba zai yiwu ba.

A cikin ciwon sukari, koda kuma ba ya samar da insulin kwata-kwata, ko kuma ba ya yin isasshen abinci. Sakamakon haka, jini yayi kauri kuma ba zai iya ciyar da gabobin ciki da sel daidai tare da iskar oxygen ba. Sakamakon wadannan matsalolin, dukkanin tsarin tallafi na rayuwa gaba daya ana shafar su. Rashin bin ingantaccen abinci don kamuwa da ciwon sukari na 2 yana haifar da sakamako mai wahala da mara kyau. Sabili da haka, dankali, kamar sauran samfuran da ke da matsakaici ko abun cikin carbohydrate, suna kan jerin jita-jita waɗanda ba a ba da shawarar su ba.

Al'adun halatta

Don rikice-rikice na metabolism na metabolism, ya zama dole don ƙirƙirar abinci mai daidaita, wanda ba zai tsokani haɓakar haɓakar hyperglycemia ba. Rage ko kawar da amfani da sukari (gami da hadaddun kwayoyi) yana ba da gudummawa ga daidaituwar matakan glucose. Kuma barin sinadarin carbohydrates zai taimaka rage yawan kitse a jiki. Wannan zai iya tasiri sosai ga yanayin lafiyar mutum da masu ciwon sukari.

Dankali yana da wadataccen carbohydrates a cikin sitaci don haifar da hauhawar haɓaka matakin sukari na haƙuri. Cakuda yawan glucose a cikin jini koyaushe yana ƙaruwa gwargwadon adadin carbohydrates da aka cinye. Aka rarraba kayan sitaci wanda aka ƙunshi a cikin dankalin turawa, dankali yana farawa a cikin ramin baka a ƙarƙashin tasirin yau.

Lokacin da aka cinye dankali, sukari yakan tashi nan take.

Idan mai ciwon sukari yana da amsawar insulin (sau da yawa ana samun shi a cikin nau'in cuta ta 2), diyya na glucose yana da jinkirin. Babban matakin sukari ya kasance cikin jini na awanni da yawa.

Encedwararrun masana ilimin kimiya na endocrinologists suna iyakance yawan cin wannan tushen zuwa 200 g kowace rana. Kuma ku ci abinci dankalin turawa ba kowace rana a cikin kananan rabo. Wannan zai taimaka wajen guje wa hauhawar jini.

Idan kun dafa dankali mai soyayyen wuri, zaku iya rage haɗarin kayan lambu akan masu ciwon sukari. Amma da farko, dole ne a tsaftace kuma a sare shi. Sannan a bar cikin ruwa na awa 6 zuwa 12. Wannan zai rage adadin sitaci shiga jikin mutum, ya kuma inganta carbohydrates.

Dole ne a bar wasu jita-jita daga wannan tushen amfanin gona gaba ɗaya. Labari ne game da soyayyen dankali, soya da kwakwalwan kwamfuta. Indexididdigar glycemic na waɗannan jita-jita yana da girma, kuma tare da ciwon sukari za su yi lahani, ba amfani. A cikin adadi kaɗan, zaku iya cin dankali da gasa. Yana aiki azaman kyakkyawan tushen phosphorus, potassium. Fresh tubers yana da mahimmancin bitamin C. Kuma fiber na kayan lambu yana da amfani mai amfani a cikin yanayin narkewa. Dankali kuma shine tushen daidaita amino acid; jiki ya saukeshi. Hawan jini "tare da gwaninta" yana sane da tasirin sakamako mai dankali da aka dafa akan tsarin wurare dabam dabam.

Ruwan dankalin Turawa shima yana da amfani. Ga mutane ba tare da rikice-rikice na rayuwa ba, ana iya amfani dashi don magance raunin fata, yashwa, da cututtukan fata. Amma masu ciwon sukari tare da wannan girke-girke sun fi kyau kada suyi gwaji. Matsalar fatarsu na iya ƙaruwa saboda yawan abubuwan sitaci a cikin ruwan 'ya'yan itace.

Cararancin Dankali na Dankali

Yawan masu kiba a cikin masu ciwon sukari ba saboda yawan amfani bane. Dalilin haɗuwarsa abinci ne wanda adadin kuzarin carbohydrates ya shiga jiki. Suna tsokani yawan hauhawar nauyi, lalatawar tsarin gulukos ta hanyar kyallen takarda. Yawancin mai a jiki, da ƙarancin aikin insulin. Kuma wannan shine dalilin da yasa ake buƙatarsa. Sugar na dogon lokaci yana zagayawa ba tare da dalili ba kuma yana tara jini, yana ɗaukar shi, maimakon ya zama tushen makamashi don aiki mai mahimmanci.

Marasa lafiya a kan karamin carb rage cin abinci dole ne kusan barin dankali ko jiƙa su na dogon lokaci. Sauya tushen amfanin gona a cikin menu tare da kowane samfurori tare da ƙarancin glycemic index. Rage yawan adadin carbohydrates da aka cinye yana taimakawa rage saurin rage nauyi da kwanciyar hankali. Bai isa ba ga masu ciwon sukari su daina cin dankali. Hakanan ya dace da barin burodi, taliya, yawancin hatsi, wake, 'ya'yan itatuwa da yawa, shirye-shiryen shaye-shaye, da sauran kayayyaki masu sauƙin cuta. Tabbas, wannan ba sauki bane. Amma lafiya da walwala sun fi mahimmanci. Ka tuna: ban da abinci, saka idanu akan matakan sukari na yau da kullun ya zama dole kafin da bayan cin abinci. Wannan zai ba ka damar adana bayyananniyar bayyanar cututtuka game da cutar kuma a daidaita menu wanda likitan ko mai haƙuri suka zana akan lokaci.

Ba lallai ba ne a bar samfuran da ke ɗauke da glucose gabaɗaya. Ya isa don rage adadin su zuwa matakin da aka yarda da shi a cikin masu ciwon sukari. Sabili da haka, likitoci sun haɗa da samfuran menu waɗanda ke da ƙananan sitaci abun ciki.

Masu ciwon sukari ya kamata su tuna cewa lokacin cin dankali ba za ku iya guje wa tsalle-tsalle cikin sukari ba. Kuma a fili fahimci nawa da abin da za su iya da ba za su iya ba. Kuna iya ganin banbanci bayan barin dankali da sauran abinci mai girma a cikin carbohydrates bisa ga sakamakon gwajin sukari. Za'a iya yin irin wannan binciken ko da a gida, ta amfani da sinadarin glucoeter din.

Urushalima artichoke an dauki mai kyau madadin ga rare tushen amfanin gona. Ga karamin zaɓi na girke-girke low carb tare da dankali:

Tare da cutar sankarar mahaifa

Idan an gano cututtukan hyperglycemia a lokacin daukar ciki, mahaifiyar da ke cikin fata ya kamata ta canza zuwa abincin carb mara nauyi. Yana da mahimmanci a guji salati, 'ya'yan itatuwa, da abinci mai narkewa a jiki. Ciki har da karancin ci hatsi, taliya, da dankali. Wannan zai ba ku damar sarrafa sukari na jini. Increasedara yawan glucose yana cutar da matar da kanta. Sabili da haka, wasu lokuta likitoci suna wasa dashi lafiya kuma suna ba da magunguna (yawanci insulin).

Girke-girke mai amfani

Mutane suna bukatar sanin yadda ake dafa abinci domin su riƙe matsakaicin adadin abubuwan gina jiki. Hakanan yana da mahimmanci ga masu ciwon sukari, lokacin dafa abinci, don ƙoƙarin rage adadin carbohydrates da fats waɗanda ke shiga jikin mutum. Sabili da haka, suna buƙatar daina kwakwalwan kwamfuta.

Babu matsala idan ka yi amfani da dankalin da aka gasa.

Yana da kyau musamman a jiƙa shi da farko a cikin ruwa domin sitaci ya ɓace. Ta wannan hanyar maganin zafi, ana adana adadin abubuwa masu amfani. Kuna iya gasa shi a cikin tanda, obin na lantarki. An kuma ba da izinin dankali na yau da kullun. Amma duk waɗannan jita-jita ya kamata a ci abinci a kananan rabo kuma ba sau da yawa.

Lokacin tattara menu, ka tuna cewa waɗannan tushen tushen ba za a iya haɗasu tare da abinci mai mai ba. Kyakkyawan ƙari ga gasa, dankalin da aka dafa shi ne salatin.

Endocrinologists suna ba da shawara ga marasa lafiya da ciwon sukari don bin ka'idodin tsarin abinci mai lafiya. Yana da mahimmanci a gare su su rage adadin carbohydrates a cikin abincin. An tsara menu don hana yaji a cikin sukari. Sabili da haka, likitoci har yanzu suna ba da shawarar daina dankali ko rage yawan amfaninsu.