Saccharin shine farkon abun zaki

Saccharin amintaccen ne madadin sukari. Bayani, ribobi da fursunoni, contraindications da amfani. Kwatanta tare da fructose da sucralose.

1. Gida
2. Mujallar Culinary
3. Muna ci lafiya
4. Saccharin shine farkon abun zaki

Saccharin shine farkon abun zaki na wucin gadi wanda yafi sau 300 dadi. Crystalaƙar launi ne mara launi, mara nauyi a ruwa. Saccharin yana daya daga cikin abubuwan da aka fi amfani da su anan yanzu. An yarda dashi don amfani dashi a cikin dukkanin kayan abinci a cikin ƙasashe sama da 90. An yi alama a kan kunshe-kunshe azaman ƙarin abinci E 954.

Game da abu

An gano Sakharin ba da gangan ba a cikin 1879, Konstantin Falberg. Bayan shekaru biyar, saccharin ya mallaka kuma aka fara samar da taro. Tun da farko, an gabatar da kayan ne ga jama'a a matsayin maganin rigakafi da abin hana haihuwa. Amma tuni a cikin 1900 an fara amfani dashi azaman mai zaki ga marasa lafiya da masu dauke da cutar sukari. Kuma daga baya ga kowa. Kuma masu samar da sukari ba sa son shi sosai.

Bayan 'yan shekaru bayan haka, an yi da'awar cewa saccharin yana haifar da lalacewar gabobin ciki. Bugu da kari, masana kimiyya sun kammala da cewa saccharin na kara hadarin kamuwa da cutar kansa na mafitsara. Wannan ya faru ne saboda gaskiyar cewa saccharin bai sha ba, amma an cire shi daga jiki, yayin da kashi 90% na kayan ke cikin fitsari. Kafofin watsa labarai sun yada bayanai game da hatsarorin saccharin kuma wannan ya haifar da tsoro.

A lokaci guda, kusan karatun ashirin a cikin beraye sanannu ne lokacin da aka ciyar da dabbobi da yawa na saccharin shekara daya da rabi. Kuma ko da ba kawai girma ba, amma sau ɗari sau mafi girma daga matsakaicin amintaccen matakin da mutum zai iya amfani da shi gaba ɗaya. Kamar shan kwalabe 350 na soda!

Goma sha tara na waɗannan karatun sun nuna cewa babu tarayya tsakanin kamuwa da cutar mahaifa da kuma amfani da saccharin. Kuma mutum daya ne ya rubuta hadarin kamuwa da cutar kansa, amma a cikin berayen tare da mafitsara wanda ya kamu da cuta. Masana kimiyya sun ci gaba da gwajin tare da ciyar da tsintsiyar bera tare da kasala na saccharin. Ya juya cewa a ƙarni na biyu, hadarin kamuwa da cutar kansa ya ƙaru.

Abinda yake ta faruwa shine hanyoyin da ake amfani da cutar kansa a jikin dan adam da bera. Misali, idan ka bada bera Vitamin C a cikin magunguna kamar dan adam, wataƙila zai kamu da cutar kansa na mafitsara. Amma ba a la'akari da wannan a matsayin dalilin hana Vitamin C ba. Duk da haka, wannan ya faru da saccharin - yawancin ƙasashe sun sanya shi doka. Kuma a cikin Amurka, kan samfuran da ke da saccharin a cikin abun da ke ciki, an wajabta su nuna cewa yana iya zama haɗari.

Amma yanayin ya canza lokacin Yaƙin Duniya na II. Ta kawo karancin sukari tare da ita, amma mutane suna son Sweets. Sannan, saboda ƙarancin farashi, an sake gyara saccharin. Yawancin mutane sun cinye saccharin, kuma binciken da aka yi kwanan nan ba a sami tasirin kiwon lafiya da haɗin gwiwa da cutar kansa ba. Wannan ya ba da damar cire saccharin daga jerin samfuran carcinogenic.

Ribobi da Cons na Saccharin

Saccharin bashi da ƙimar abinci, amma yana da kaddarorin da za'a iya amfani dashi azaman madadin sukari:

• sifili na glycemic index, wato, sinadarin baya tasiri matakin glucose da insulin a cikin jini
• ba kuzari
• baya lalata hakora
• carbohydrate kyauta
• za a iya amfani da shi wajen shirya jita-jita iri-iri da abin sha, idan ba a buƙata
• zafi magani
• an sami lafiya

Daga fursunoni sun hada da:

• dandano na karfe, sabili da haka ana hade saccharin sau da yawa tare da wasu masu dandano. Misali, sodium cyclamate, wanda ke taimakawa ga daidaitaccen dandano da rufe dandano
• lokacin da tafasa zai fara zama mai daci

Contraindications da sakamako masu illa

Daga cikin contraindications, ana iya bambanta masu zuwa:

• rashin hankali ga abu
• mawancinke

Lokacin amfani da saccharin, ana iya lura da sakamako masu illa:

• sensaruwar hankali ga hasken rana
• halayen rashin lafiyan halayen

Ba su da daɗewa kuma suna da alaƙa da halayen mutum na jiki.

Yin amfani da Saccharin

Idan aka kwatanta da na baya, amfanin saccharin a masana'antar abinci ya ragu a yau, kamar yadda ingantattun maye gurbin sukari da kayan zaki suke bayyana. Amma saccharin yana da arha sosai, saboda haka ana amfani dashi ko'ina:

• a masana'antar abinci
• a zaman wani bangare na gauraya kayan zaki
• a matsayin tebur mai zaki ga masu ciwon sukari
• a cikin yin magunguna (multivitamins, anti-inflammatory kwayoyi)
• a cikin kayayyakin tsabta na baka

Saccharin a abinci

Ana iya samun Saccharin a cikin waɗannan samfuran:

• kayayyakin abinci
• kayan kwalliya
• abubuwan shaye-shaye da abubuwan ban shaye-shaye
• burodi da kuma kek
• jelly da sauran kayan zaki
• jam, jam
• kayayyakin kiwo
• pickled da kuma kayan lambu salted
• hatsi na karin kumallo
• abin taunawa
• abinci nan take
• sha nan take

Abin zaki na kasuwa

Ana samun wannan kayan a kan sayarwa a ƙarƙashin sunaye masu zuwa: Saccharin, Sodium saccharin, Saccharin, Sodium saccharin. Abin zaki shine wani hadewar jiki: Sucron (saccharin da sukari), Hermesetas Mini Sweeteners (dangane da saccharin), Babban rayuwa (saccharin da cyclamate), Maitre (saccharin da cilamate), KRUGER (saccharin da cyclamate).

Tsarin sukari ga masu ciwon sukari

Kuna iya yin matsawa akan saccharin, wanda ya dace da mutanen da ke fama da ciwon sukari. Don wannan, ana ɗaukar kowane berries ko 'ya'yan itace, kuma tsarin dafa abinci bai bambanta da saba.

Kadai shine kadai - saccharin dole ne a ƙara a ƙarshen don kada a fallasa shi ga yanayin zafi. Adadin aikin saccharin da ake buƙata ana iya yin lissafin shi ta amfani da lissafin maye gurbin sukari.

Wajibi ne don adana shirye-shirye tare da saccharin a cikin firiji na ɗan gajeren lokaci, tunda wannan kayan ba abin kiyayewa bane, amma kawai yana ba samfuran dandano mai dadi.

Saccharin ko fructose

Saccharin wani abu ne da aka kera tare da dandano mai dadi, wanda shine sinadarin sodium. Fructose mai zaki ne na zahiri kuma ana samun shi da yawa a cikin zuma, 'ya'yan itãcen marmari, berries da wasu kayan lambu. A cikin teburin da ke ƙasa zaku iya kwatanta kwatancen ƙirar saccharin da fructose:

babban digon zaki
kara da cewa a cikin wannan kadan adadin da cewa ya ƙunshi kusan babu adadin kuzari
glycemic index sifili
babban digon zaki
baya jure yanayin zafi
yi la'akari da wani hadarin maye gurbin sukari

ƙananan ratsan rabo
babban adadin kuzari
toshe hanta
yana haifar da sha'awar ci koyaushe
amfani da kullun yana haifar da kiba, cutar hanta mai haɗari, haɗarin haɓaka ciwon sukari na nau'in 2 da sauran cututtukan metabolism
zafi tsayayya

Dukansu saccharin da fructose sune mashahuri masu maye gurbin sukari kuma ana amfani dasu sosai a cikin samarwa kayayyakin abinci. Koyaya, lokacin zabar tsakanin waɗannan abubuwa guda biyu, yana da kyau bayar da fifiko ga saccharin, azaman mafi inganci da aminci.

Saccharin ko sucralose

Dukansu masu zaƙi suna daɗaɗɗun abubuwa, amma, ba kamar saccharin ba, ana sanya sucralose daga sukari mafi gama gari. Abubuwan da ke tattare da kwatancen saccharin da sucralose an gabatar dasu a cikin tebur da ke ƙasa:

Duk abubuwan biyu sun dace don amfani azaman madadin sukari, amma sucralose yana ɗaukar matsayi mai jagora, saboda yana da ƙamari kuma ana iya amfani dashi don shirya jita-jita masu zafi. Wannan yana sa abu ya zama mai sauƙin amfani don rayuwar yau da kullun. Kuna iya ƙarin koyo game da sucralose, wanda a halin yanzu ana ɗaukar mafi kyawun zaki, a cikin gidan yanar gizon mu.

Masu amfani da rajista ne kaɗai ke iya adana kayan a cikin Karatun.
Da fatan za a shiga ko yi rajista.