Cake Chocolate Cake (ba gari)

Yin burodi ba tare da gari ba da kuma abubuwan carbohydrates da suka wuce yana ba mu dama mai yawa. Marubutan wannan girke-girke suna da ra'ayoyi da yawa waɗanda zasu isa ga ɗaukacin littafin har ma da ƙari.

A halin yanzu, mun tuna cewa kowane cake, har ma da ƙananan carb, da farko shine magani da kayan zaki.

Wannan cakulan cakulan mai daɗi tare da ma'anar kwakwa ba a gasa kullun kuma koyaushe ya kasance wani abu na musamman. Za ku dan lasa yatsun ku!

Sinadaran

• 4 qwai
• Chocolate 90%, mashaya 1 (100 g.),
• Erythritol ko wani sukari wanda aka zaɓa, 4 tablespoons,
• Espresso mai narkewa da garin yin burodi, cokali 1 kowacce,
• Gmemeg a ƙasa a wuƙa,
• Monasa a cikin almon, 100 gr.,
• Kwandon flakes, 70 gr.,
• Man kwakwa, 50 ml.,
• Zuma, 1 tablespoon (na tilas ne),
• Pinunƙarar gishiri.

Yawan bada kayan masarufi ya danganta da yanka 12, lokacin shiri kayan sunadaran yakai minti 20, lokacin yin net shine minti 35.

Mataki-mataki girke-girke

Narke cakulan da man shanu da cognac a cikin tururi mai wanka.

Cire cakudamu daga wuta kuma ƙara gwaiduwa ɗaya Bayan kowace gwaiduwa, haɗa sosai.

Beat da fata tare da sukari a cikin kumfa mai santsi. A hankali ƙara da cakulan taro kuma whisk tare don wani mintuna 1-2.

Sannan a hada kwayoyi, raisins, kukis da kwakwa .. Duk sai a gauraya sosai, a sa a form din a saka a murhu.

Gasa na mintina 45 a zazzabi na digiri 160.

Shirya abin shafawa: haxa madara, man shanu, sukari da koko a cikin garin miya sannan a cakuda na tsawon mintuna 4-5.