Ingancin abinci mai amfani ga masu ciwon sukari

Ga mutane da yawa, abinci shine ɗayan hanyoyi don rasa nauyi. Amma akwai wani rukuni na mutane waɗanda kawai ke tilasta takaita kansu cikin abinci. A gare su, abincin abinci sashe ne mai mahimmancin magani. Ciwon sukari mellitus cuta ce da ke buƙatar kulawa ta musamman. A cikin yaƙar ta, ana amfani da hanyoyi daban-daban - likitoci suna ba da haƙuri ga likitanci don ɗaukar magunguna, iyakance ayyukan jiki, bi wani tsarin abinci, da ƙari.

Ciwon sukari mellitus. Bayanin cutar, yadda za a magance cutar

Likita ne kawai ya wajabta jiyya. Wajibi ne a ziyarci kwararrun da zaran alamun farko na cutar su bayyana kansu. Bayyanar cututtukan ciwon sukari na iya zama masu zuwa: yawan urination akai-akai (yawan urination a rana ya wuce na yau da kullun), gajiya ba gaira ba dalili, kwatsam da mahimmancin nauyi, ƙishirwa mai ƙima, rashin gani sosai, da ƙari. Idan likita ya tabbatar da gano cutar, ya kuma ba da cikakken magani. An wajabta mai haƙuri magani (gami da kwayoyin), abinci, kuma ana kafa tsarin yau da kullun. Duk shawarwarin likita dole ne a bi su sosai. Manufarta ita ce shiga cikin rayuwar yau da kullun ba tare da cuta ba.

Ayyukan kwayoyi suna ba wa jiki damar kafa ma'aunin abubuwan da suke da muhimmanci ga aikinta. Abinci don ciwon sukari yana taimakawa sauƙaƙe tsarin kulawa, isasshen hutu da bacci suna taimakawa wajen kula da yanayin tunanin kirki. Yin watsi da shawarar likitan ya haifar da mummunan sakamako mara kyau.

Ka'idojin da za a bi cikin abinci mai gina jiki

Mutanen da ke da ciwon sukari ya kamata su ci sau 5 zuwa 6 a rana. Yana da kyawawa cewa menu daidai gwargwado. Ya kamata a ci abinci a lokaci guda. Abincin na iya zama:

• Karin kumallo - 8-00.
• Abincin rana - 11-00.
• Abincin rana - 14-00.
• Abincin rana da rana - 17-00.
• Abincin dare - 20-00.

Idan mutum ya ci abinci a lokaci guda, jikinsa zai saba da shi. Tsarin narkewa yana samun lafiya, metabolism yana dawowa al'ada, rashin jin daɗi ya ɓace - bloating, jin cikakken ciki, belching, da sauransu. Abincin don ciwon sukari, wanda mai haƙuri dole ne ya lura, yana ba da gudummawa ga daidaituwar ƙwayar carbohydrates a jiki. Idan baku bi tsarin abincin da aka kafa ba, matakin glucose a cikin jini zai yi tsawa koyaushe, kuma zai yi kyau sosai.

Sweets (kek, Sweets, cakulan), inabi na kowane irin, ya kamata a cire sukari daga abincin. Waɗannan samfurori na marasa lafiya masu ciwon sukari suna da haɗari ga lafiyar, suna iya yin taɓarɓar yanayin sosai, kuma suna haifar da hari.

Fats a abinci ya kamata ya kasance, amma a iyakataccen adadin. Jikin yana bata lokaci mai yawa da kokarin aiki. Domin kada ku cika shi, amma don taimakawa, kuna buƙatar ƙara fiber mai yawa zuwa menu - kayan lambu, hatsi, gurasa. Waɗannan samfurori suna sauri narkewa kuma suna ba da makamashi da yawa.

Abincin don ciwon sukari ya kamata a tsara shi don kowace rana mutum yana karɓar adadin adadin kuzari. Foodsarin abinci mai gina jiki ya fi kyau a farkon rabin rana, huhu - a cikin na biyu.

Abincin A'a. 9 na marasa lafiya da ciwon sukari

Irin wannan abincin bai dace da mutanen da ke da kiba ba. An tsara rage cin abinci mai lamba 9 don nau'in masu ciwon sukari 2.

Abincin 9 don ciwon sukari yana ba ku damar ƙara samfuran masu zuwa abincin: hatsin rai da gurasar alkama, hatsi (buckwheat, kwai, alkama, oat), madara mai ƙarancin abinci, har ma da gida cuku da cuku, kayan lambu, kifi da nama.

Recipes don cin abinci mai kyau yayin jiyya

Kuna iya manne wa menu mai zuwa:

• Karin kumallo:

1. Oatmeal porridge - 200 g. Lokacin dafa abinci don bautar 1 - mintina 15. Wajibi ne a ɗauki karamin kwanon rufi, zuba madara 200-250 na madara a ciki. Lokacin da ta tafasa, zuba 4 tablespoons na oatmeal. Simmer har dafa shi. Porridge kada ta kasance mai kauri

   

   Jimlar adadin kuzari da karin kumallo shine 400 kcal.

   • Abun ciye-ciye:
   1. Yogurt - 250 ml. Yana da kyawawa cewa kayan kiwo ba tare da ƙari ba.
   2. 'Ya'yan itacen compote - 200 ml. Abin sha yakamata ya zama mai sukari kyauta. 1auki 1 kilogiram na 'ya'yan itace, bawo, a yanka a cikin ƙananan matsakaici, zuba a cikin wani miya kuma zuba ruwa 4 na ruwa. Ku kawo shi duka tafasa. Babban abu shine cewa 'ya'yan itatuwa basu narke ba. Saboda haka, tafasa minti 5 kawai.

   Jimlar adadin kuzari - 250 kcal.

   

   Jimlar adadin kuzari na abincin dare shine 600 kcal.

   • Abun ciye-ciye:
   1. Ganyen shayi - 200 ml.
   2. Lean cookies - 75 grams.

   Jimlar adadin kuzari - 250 kcal.

   • Abincin dare:
   1. Boiled shinkafa tare da kifi. Lokacin dafa abinci na bawa daya shine minti 40. Dafa shinkafa a kan zafi kadan na minti 20, har sai ya zama taushi. Ana iya gasa kifi a cikin tanda. Don yin wannan, dole ne a tsabtace shi, grated tare da kayan yaji (a cikin matsakaici), a nannade cikin tsare.

      

      Jimlar adadin kuzari na abincin abincin shine 400 kcal.

      Abincin abinci don ciwon sukari, menu wanda shine m kuma daidaita, yana samar da jin daɗin jin daɗi ga duk ranar. Idan ka ci wannan hanyar, yunwar ba za ta wahala ba. Zaka iya ƙirƙirar menu da kanka, bin shawarar likitanka, ko tuntuɓi ƙwararren masanin abinci mai gina jiki. Kwararrun zai ba da cikakken bayani game da abinci mai gina jiki na tsawon lokacin magani.

      Abincin Faransanci - ingantacciyar hanya don tabbatar da aiki na yau da kullun na jiki

      Irin wannan abinci mai gina jiki yana taimakawa wajen haɓaka metabolism. Saboda yanayin rayuwar da ba daidai ba, aikin gabobin ciki yana rushewa, wanda ya ƙunshi matsaloli da yawa. Abincin Faransa na nau'in ciwon sukari na 2 yana taimakawa wajen tsabtace jiki kuma yana tabbatar da ingantaccen aikinsa. Abinci mai gina jiki bisa ga wannan dabara yana faruwa ne a matakai hudu:

      1. "Kai hari." Wannan tsawon lokacin shiri shine kwana 2. An yarda da abinci mai-kariya a cikin wannan lokacin. Ya haɗa da nama (kaza, naman sa, kaji, turkey, zomo) da kayayyakin kiwo (yogurt, cuku gida, kirim mai tsami, da sauransu), ƙwai. Idan nauyin mai haƙuri ya isa sosai, to yakamata a kara “harin” zuwa mako guda.
      2. Jirgin ruwa A mataki na biyu na abinci, ana iya kara kayan lambu a cikin abincin. Dankali ne da aka haramta samfurin. Wannan lokacin yana ci gaba har sai nauyin mai haƙuri ya isa ga al'ada.
      3. "Azumi". A wannan matakin, abincin Faransanci don ciwon sukari yana ba ku damar ƙara 'ya'yan itace a cikin menu.

      

      Wannan abincin don ciwon sukari, menu wanda yake iyakantacce ne, yana ba ku damar sauri rasa nauyi ba tare da cutar da jiki ba. Wannan yana taimakawa haɓaka matsayin mai haƙuri gaba ɗaya.

      Abincin Recipes Recipes

      Idan an tsayar da hani game da abinci mai gina jiki, wannan ba yana nufin mutum ya yi yunwar ba. Akwai wadataccen abinci mai gina jiki wanda zaku iya ci tare da tsaftataccen abinci.

      - Yawan girke-girke 1. tsiran alade kaza. Lokacin dafa abinci shine minti 40-50. 500auki 500 na kaji, a yanka a cikin matsakaici guda da mince. Zuba naman da aka yanka a cikin kwano babba. 1ara 1 kwai da 2 tbsp. l Semolina. Mix kome da kyau. Bar barin sakamakon da aka yi na mintina 5 har sai Semolina ya kumbura. Carrotsauki karas matsakaici, dafa har sai an dafa shi sosai kuma a yanka a cikin cubes. Ara zuwa nama minced. Hakanan kuma ƙara Peas kore (300 g) da broccoli (200 g) a cikin naman. Don kaifin dandano, zaku iya ƙara 2 minced cloves na tafarnuwa a cikin naman minced. Haɗa komai kuma. Sanya dan gishiri. Sanya sakamakon taro a fim ɗin cling kuma samar da tsiran alade. Tururi tsawon minti 30. Kwantar da taro a karkashin matsin. Bayan haka, cire fim ɗin cling. Cikakken abinci don mellitus na ciwon sukari yana ba ka damar cin 100 g wannan tsiran tsiran da safe (zaka iya tare da ɗan burodi).

      - Yawan girke 2. Albasa miya tare da kabeji. Lokacin dafa abinci - minti 30. Muna ɗaukar albasa matsakaici goma, kwasfa su kuma sara sosai. Bayan haka, kuna buƙatar ɗaukar ƙaramin kai na kabeji ɗaya kuma a yanka a cikin tube. Zuba 2-3 tbsp a cikin kwanon rufi. l Man kayan lambu, kawo shi a tafasa ka zuba albasa. Yakamata ya zama mai launin ruwan kasa. Sai a zuba kabeji a ciki. Mix dukkan taro kuma zuba ruwa a cikin kwanon rufi zuwa saman. Ku kawo wa tafasa. Yayin duk wannan yana tafasa, ɗaukar karas matsakaici, kwasfa da rub. Bayan haka, kuna buƙatar zuba shi cikin kwanon. Don sa miyan ta yi kauri, kana buƙatar ƙara ƙara gari, kimanin 2 tbsp. l Don haka tasa zata zama caloric. Zuba 1 tbsp cikin kwanon. l man kayan lambu kuma ƙara 2 tbsp. l gari. Ku zo da shiri. Karku bar gari ya ƙone ya yi baƙi. Don haka kawai kuna iya cinye kwano. Lokacin da gari ya shirya, ƙara shi a cikin kwanon rufi zuwa sauran samfuran. Ku zo zuwa tafasa. Dafa don aan mintuna kaɗan. Kashe murhu kuma bari miyan kuyi kadan. Kuna iya ci a abincin rana. Servingaya daga cikin bauta shine ɗari biyu da hamsin milliliters.

      Abincin don ciwon sukari har yanzu yana da yawa abinci mai daɗi. Kayan girke-girke suna birgewa a cikin nau'ikan su. Wataƙila wannan zai zo muku da mamaki, amma abinci mai dacewa yana da sauki, mara tsada kuma mai daɗi.

      Abincin Corneluk

      Shahararren mawaƙin ya sami damar rasa ƙarin fam godiya ga wannan abincin. Abin da ya sa a cikin ƙasarmu wannan abincin yana da irin wannan suna - abincin Corneluk. Amma a zahiri, wanda ya kafa shine mai samar da abinci mai gina jiki Pierre Ducane. Wato, wannan abincin shine abincin Faransawa iri ɗaya, kawai a ƙarƙashin suna daban. Biye wa ka'idodin kafaɗa a cikin abinci, zaka iya cire karin fam da sauri. Abincin da ke cikin Corneluk don ciwon sukari bai da tsauri sosai. Kusan kowa na iya yin riko da shi. Amma bai kamata ka nada shi da kanka ba. Bari ƙwararre ya yi shi mafi kyau. Don nauyin ya fita da sauri, bai isa kawai a ci daidai ba, har yanzu ya zama dole don samar da jiki a matsakaici.

      Rashin Cutar Ciwon Mara

      A cikin lokuta masu wuya, matan da ke cikin matsayi mai ban sha'awa suna haɓaka cututtuka masu haɗari.

      

      Abincin ga masu ciwon sukari ya ƙunshi cin abinci sau biyar zuwa shida a rana. A wannan yanayin, mace mai ciki dole ne ta watsar da kitsen abinci da soyayyen abinci da abinci mai sauri. Abincin ya kamata ya kasance abinci mai wadatar fiber. Suna ta da hanjin cikin. Kuna buƙatar cin abinci a matsakaici, a lokaci guda, guje wa yawan wuce gona da iri. Cin abinci sau ɗaya a rana kuma mai yawa yana tsokanar hauhawar sukari jini da muhimmanci sosai fiye da yadda aka saba. Wannan na iya haifar da sakamako mara kyau da yawa.

      Wadancan matan da suka riga sun kamu da ciwon siga kafin samun juna biyu, lallai ne su nemi likita da zarar sun gano halin da suke ciki. Ga kowane mara lafiya, an wajabta maganin kowane ɗaya cikin la'akari da cewa tana tsammanin ɗa. Abincin abinci don ciwon sukari kada ya zama mai ban tsoro ga mata masu juna biyu. Dukkanin abinci masu ƙoshin lafiya a cikin wadataccen adadin ya kasance cikin rage cin abinci. Kullum yana da ƙimar cin nama, kifi, kayan kwalliya a kan ruwa (buckwheat, oatmeal ko sha'ir), burodin alkama.

      Abincin mai lamba 8 don marasa lafiya da ciwon sukari

      Irin wannan abincin ya dace wa mutanen da suke da kiba. Gishiri, dukkan kayan yaji an cire su daga abinci. Ya kamata menu ya haɗa da jita-jita masu tanduna a cikin tanda, dafa a ruwa. Kada ku ci kayayyakin gari. A cikin adadin matsakaici, an ba da burodi (alkama ko hatsin rai). Abincin 8 tare da ciwon sukari yana hana tsarin narkewa. Idan kuna bin ka'idodinta, zaku iya rasa nauyi zuwa farashin al'ada kuma ku gyara sakamakon na dogon lokaci. Kayan naman kaji (kaji, Goose, duck, turkey), kifi, qwai (dafaffen kawai), kayan kiwo (ƙarancin gida mai ƙarancin mai, yogurt, da sauransu) an yarda.

      Ga wadanda ba su da lafiya, ƙuntatawa abinci ya zama horo na ainihi. Amma kada ku fid da zuciya. Akwai jita-jita da yawa waɗanda zaku iya ci tare da ciwon sukari. Dukkansu suna da ƙoshin lafiya. Ko da wane irin abinci don maganin ciwon sukari wanda likita ya umarta, a kowane yanayi, an yi niyya ne don dawo da aiki na yau da kullum na tsarin narkewar abinci da kuma kasancewa da matsayin glucose a cikin jini. Idan mai haƙuri yana da sha'awar rasa nauyi da sauƙaƙe yanayin gaba ɗaya, ya kamata ya bi ka'idodin dokoki a cikin abincin. Sakamakon ba da dadewa ba.

      Yana da mahimmanci a tuna cewa kiba bata taimaka wa kowa ba, kawai yana rikita lamarin. Abincin warkewa don ciwon sukari (lambar tebur 9) shine mafi inganci. Kasancewa ga ka'idodin da aka kafa, babu rashin jin daɗi a cikin ciki da hanji, ana inganta metabolism na al'ada. Samfuran da ke kan menu na abinci suna da wadataccen abinci a cikin bitamin. Ana iya siyan su a kasuwa ko cikin kowane kantin sayar da kan araha mai araha. An ba da shawarar shirya jita-jita don duk iyalai daga waɗannan samfuran. Cikin hanzari jiki ya dauke su. Kusan duk abubuwan da ake ci don masu ciwon sukari basa barin cin abinci da daddare. A bu mai kyau ku ci akalla sa'o'i biyu kafin lokacin kwanciya. Kasance cikin koshin lafiya!