Matakan hana ciwon sukari

Don hana haɓakar ciwon sukari, ya kamata a kiyaye wasu matakan kariya. Yana da mahimmanci koya wa kanka yadda za ku sarrafa abincin ku, kula da lafiyar ku kuma ku bi abincin. Yaran da ke dauke da cutar siga suma suna buƙatar rigakafin cutar ci gaba.

Kula da daidaiton ma'aunin ruwa

Yin rigakafin ciwon sukari ya hada da ba kawai abinci mai kyau ba, zaɓin wasu jita-jita wanda likita ya umarta, amma har da kula da lafiyar lafiyar jiki. Wannan matakin ya zama dole don hana ci gaban cutar.

1. Don magance acid na halitta a cikin jiki, ba insulin kawai ake buƙata ba, amma har ma da sinadarin bicarbonate, wanda yake aiki azaman maganin maye. A yanayin saukan. Idan jiki na bushewa, ana ci gaba da samar da bicarbonate, kuma matakan insulin sun ragu sosai. Idan wani babban adadin sukari a cikin jini ya tara a jikin mutum, wannan yana haifar da ci gaba na ciwon sukari mellitus.
2. Domin glucose ya shiga cikin sel, kasancewar wani matakin ruwa a jikin mutum ya zama dole. Idan muka yi la’akari da cewa kashi 75 na sel sun cika ne da ruwa, to wani sashin wannan ma'aunin ruwa ya kan zuwa ga samar da bicarbonate yayin abinci, ana kashe wani ɓangaren ruwan don shan abubuwan gina jiki masu shigowa. A sakamakon haka, idan babu isasshen ruwa don samar da insulin, akwai tarin sukari a cikin jinin mutum.

A kowane hali, rigakafin ciwon sukari yana ɗaukar wasu ka'idoji na abinci da abin sha. Kowace rana, kafin cin abinci, kuna buƙatar shan gilashin ruwa guda biyu na ruwa mai tsabta ba tare da gas ba, wanda shine mafi ƙarancin haƙuri ga mai haƙuri. Lokacin yin lissafin yawan shan giya yau da kullun, yana da mahimmanci kada a saka a cikin yawan abubuwan sha da ke daidaita ma'aunin ruwa, kofi, soda, shayi, abubuwan sha, tunda suna cutar da ƙwayoyin jikin mutum.

Yarda da ka'idodin cin abinci lafiya

Irin wannan rigakafin kamuwa da cutar siga ya zama tilas a farko, tunda ba tare da lura da tsarin abinci mai dacewa wanda likita ya umarta ba, sauran matakan rigakafin ba zasu kawo wani fa'ida ba. Ana ba da shawarar mai haƙuri abincin kayan lambu ba tare da dankali da gari ba.

A alamomin farko na haɓakar cutar, ya zama dole a daina cin abinci mai cike da sukari tare da ƙara sukari, shine wannan samfurin da yake ɗaukar nauyin ƙwayar cuta zuwa irin wannan har ya daina shawo kan ayyukanta na yau da kullun, zaka iya amfani da madadin sukari wanda ya dace da layin farati. Bayan cin abinci mai daɗi, jiki yakan zauna ya saki jiki da ƙarfi, amma ba ya daɗewa. A saboda wannan dalili, ana bada shawarar mai haƙuri ya mai da hankali kan wake, hatsi da kayan lambu.

Mutane masu kiba suna buƙatar cin abinci har sai awanni 18, sannan kuma su bi tsarin ruwan. A wannan yanayin, rigakafin ciwon sukari ya kunshi bin tsarin abincin da ya haramta amfani da kiwo, gari da kayayyakin abinci. Bayan ɗan lokaci, saboda abinci mai kyau, ƙwayar cuta zata sake fara aiki daidai kuma nauyin zai ragu a hankali, wanda zai haifar da ba kawai ga kyakkyawan kyakkyawa da samari ba, har ma ga ingantacciyar lafiya.

Waɗanda suke, kowane irin dalili, suna cikin haɗarin kamuwa da ciwon sukari, ko dai abubuwan gado ne ko sukarin jini, suna buƙatar cin abinci na kayan lambu, tumatir, wake, lemu, lemun tsami, swede, paprika da walnuts a kowace rana.

Motsa jiki azaman matakan kariya ga masu ciwon sukari

Yana da mahimmanci kada ku manta game da lafiyar jiki da motsa jiki. Adsaya daga cikin wannan shirin kyakkyawar rigakafin cutar sankara ce, wanda likita zai iya ba da izini ba kawai ga waɗanda ke da cutar ba, har ma ga mutanen da ke cikin haɗari.

Me yasa motsa jiki yake da amfani ga jiki? Duk wani aikin motsa jiki ya sa tsarin zuciya yayi aiki da karfi, wannan bi da bi yana bayar da gudummawa ga karuwar yaduwar jini.

Tsarin motsa jiki na yau da kullun don jiki yana kawar da ƙashin jiki mai wuce haddi kuma yana sautin tsarin tsoka. A cikin wannan yanayin, glucose yana motsawa sosai ta cikin tasoshin jini ba tare da tsayawa ba, wanda ke guje wa haɓakar cutar har ma da yawan sukari a cikin jini.

Kowace rana, ana bada shawara don yin kowane motsa jiki na minti 20. Ba lallai ba ne don horar da ƙwaƙwalwa, zaku iya raba lokacin caji zuwa sassa biyu ko uku kuma ku ba da motsa jiki ta jiki minti biyar sau da yawa a rana, kuma alal misali, alamun ciwon sukari a cikin maza tabbas ba zai bayyana ba da daɗewa.

Don bin wani tsari. Ba lallai ba ne a shiga wasanni masu sana'a kuma a ziyarci cibiyoyin motsa jiki. Ya isa a ɗan daidaita halayenku:

• Mafi yawan lokuta tafiya tare da matakala maimakon amfani da lif,
• Kowace rana, yi yawo a cikin wurin shakatawa ko yin buɗa baki tare da abokai ko kare,
• Don ba da lokaci mai yawa ga wasanni masu aiki waɗanda zasu taimaka ci gaba da jiki a cikin kyakkyawan yanayi,
• Saya keke kuma hau shi, maimakon amfani da taksi ko mota.

Kula da kanka don hana cuta

Kada ku manta game da yanayin ilimin ku. Yana da mahimmanci a koya yadda za a guji yanayin damuwa, kada a tuntuɓar mutanen da ba su dace ba. A yayin da ake yin guguwar fyaɗe, kuna buƙatar samun nutsuwa da kiyaye ikon motsin zuciyar ku a kowane yanayi. Idan ya cancanta, ya kamata kuyi magana da ƙwararren masanin ilimin halayyar dan adam wanda zai gaya muku yadda zaku kula da kanku.

Duk wani damuwa yana haifar da ƙaruwa sosai a cikin matsin lamba, wanda ke haifar da rushewar tsarin carbohydrate a cikin jinin mutum. A halin yanzu, bisa ga ƙididdigar ƙididdiga, ƙwayoyin cuta ne cewa galibi suna fama da ciwon sukari.