Kwakwalwar Kankara tare da Kirfa, berriesoshin Albarkatu da Kuraje

• yin burodi foda 1 tbsp. cokali biyu
• gishiri 1 teaspoon
• sandunansu na taushi mara nauyi mara nauyi 2 Pieces
• Qwai 3 Abubuwa
• sukari 1/4 kofin
• ƙasa kirfa 1/2 teaspoon

1. Man shafawa takardar yin burodi tare da man shanu kuma yayyafa da gari. Sanya kwanon rufi a kan maɗaurin ta tsakiya kuma murhun tanda zuwa digiri 175. Hada gari cokali 2, garin yin burodi da gishiri a cikin matsakaici. Yin amfani da kayan haɗin lantarki, doke man shanu da sukari a babban gudu na kimanin minti 2. Eggsara ƙwai, ɗaya a lokaci guda, a cikin raɗaɗin bayan kowane ƙari.

2. Rage saurin zuwa matsakaici kuma ƙara kashi ɗaya bisa uku na cakuda gari da rabin madara. Beat tare da sauran rabin cakuda gari, sannan tare da ragowar madara kuma, a ƙarshe, sauran cakuda gari. Sanya blueberries tare da 1 teaspoon na gari. Haɗa a hankali tare da spatula na roba. Sanya kullu a cikin hanyar da aka shirya.

3. Sanya blueberries a saman kullu. Haɗa sukari da kirfa tare a cikin karamin kwano kuma yayyafa kullu. Gasa cake din na mintuna 45 zuwa 50. Bada izinin kwantar a kan takardar yin burodi na mintina 20, sai a sanya kek a kan farantin abinci (tare da cikawar). Ku bauta wa cake dumi ko a zazzabi a daki. Za a iya ajiye wainar a cikin kwantena da aka rufe a dakin zafin jiki har zuwa kwanaki 3.

Sinadaran “Cinnamon, Blueberry da Kyan Kwallan Birik”:

• Garin alkama / gari - 1/2 tari.
• Kullu yin burodi foda - 1 tsp.
• Cinnamon - 1/2 tsp.
• Kayan lambu mai (+ don shafawa) - 1/2 tari.
• Powdered sukari (+ don yafa) - 1/2 tari.
• Kirim mai tsami - 1/2 tari.
• Lemon zest - 2 tsp.
• Ruwan lemun tsami - 1 tbsp. l
• Chicken Egg - 3 inji mai kwakwalwa.
• Kabeji (da goran)

Lokacin dafa abinci: Minti 40

Recipe "Cupcake tare da kirfa, Blueberries da Blueberries":

Sift gari, garin burodi da kirfa.

Beat man shanu tare da sukari na icing.

Juiceara ruwan lemun tsami, grated zest zest, kirim mai tsami, doke ƙwai ɗaya a lokaci guda, ƙara gari da Mix.

Ja ruwa a bushe da bushewar shudi tare da gari. Toara zuwa kullu.

Zuba kullu a cikin takaddar mai, za ku iya fara yayyafa shi da sauƙi tare da semolina idan kuna jin tsoron zai tsaya.
Gasa a cikin tanda da aka riga aka yanke zuwa digiri na 180-200 har sai an dafa shi.

Lokacin aiki, yayyafa da sukari mai ruɓaɓɓen sukari.

Yi farin ciki da shagalin shayi!

Biyan shiga cikin Cook a cikin kungiyar VK kuma sami sabbin girke-girke goma a kowace rana!

Kasance tare da rukuninmu a Odnoklassniki kuma sami sabon girke-girke kowace rana!

Raba girke girke tare da abokanka:

Bayani da sharhi

22 ga Yuli, 2013 Oksy # (marubucin girke girke)

Agusta 23, 2009 Natali-bar #

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4 ga Agusta, 2009 ruska #

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3 ga Agusta, 2009 Ellis ya share #

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3 ga Agusta, 2009 fana ta share #

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3 ga Agusta, 2009 miss #

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3 ga Agusta, 2009 neman #

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3 ga Agusta, 2009 Lora1 #

4 ga Agusta, 2009 Oksy # (marubucin girke girke)

Agusta 2, 2009 Frog #

4 ga Agusta, 2009 Oksy # (marubucin girke girke)

Agusta 2, 2009 esha #

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2 ga Agusta, 2009 tat70 #

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2 ga Agusta, 2009 GadenKa #

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2 ga Agusta, 2009 alisa-108 #

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Agusta 2, 2009 chiplink

Agusta 2, 2009 Oksy # (marubucin girke girke)

2 ga Agusta, 2009 timoxa #

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2 ga Agusta, 2009 timoxa #

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Agusta 2, 2009 Yulianna #

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Agusta 2, 2009 Yulianna #

Agusta 2, 2009 Oksy # (marubucin girke girke)

Agusta 2, 2009 Oksy # (marubucin girke girke)

2 ga Agusta, 2009 Raddamila #

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2 ga Agusta, 2009 Raddamila #

Agusta 2, 2009 Oksy # (marubucin girke girke)

Darajar abinci mai gina jiki

Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na samfurin ƙaramar-carb.

Hanyar dafa abinci

A wanke furannin a rarraba a raba biyu. Aauki karamin kwano a ciki a sa rabin ruwan bokitin, madara, mascarpone, erythritol da kirfa.

Sinadaran na Flakes na Rana

Niƙa komai tare da ingantaccen mai ruwan ɗumi zuwa jihar puree. Hakanan zaka iya amfani da mahaɗa na al'ada ko kayan sarrafa abinci don wannan. 😉

Yanzu ƙara Chia tsaba da soya flakes kuma Mix da kyau. Abubuwan Chia da flakes zasu fara zubewa, kuma zamu ci gaba zuwa mataki na gaba.

Dama cikin chia tsaba da soya flakes

Yanzu ɗauki gilashin fure ko gilashi na iya kuma cika shi da cuku gida na 1 cm, wannan kusan 3 tablespoons.

Da farko, wani yanki na gida cuku ...

Furare na gaba shine babban taro na ruwan hoda wanda yake da flaya mai ƙwai da tsaba na chia. Na bar taro ya kumbura na kusan mintuna 10 kuma a haɗa a wasu lokutan domin ya yi kauri sosai.

sannan yazo na biyu Layer - chia-blueberry taro ...

Yanzu wani Layer na cuku gida a saman.

na hudu cokali na gida cuku a kan Nightight Flakes ...

Sannan a hada sauran ragowar ruwan 'ya'yan itace da yankakken almon kamar a topping.

Manta tare da ruwan 'ya'yan itace shudi da minin almon

Rufe murfin kuma sanyaya a cikin dare na dare. Flakes na dare suna shirye, kuma kuna da karin kumallo masu kyau da lafiya a teburin ku. Kuma kuma, low carb. 🙂

Don girke-girke na sha za ku buƙaci:

• blueberries - 400g
• sukari - 100g
• zest - 1/2 lemun tsami
• ruwa - 4 tabarau
• kirim mai tsami - 1/2 kofin
• kirfa (ƙasa) - dandana. kirfa - haushi da harbe daga itacen kirfa na wurare masu zafi. Ana amfani dashi a cikin nau'i na guda ko foda don dandano. "href =" / kamus / 202 / korica.shtml ">

Girke-girke na abin sha:

Don shirya abin sha mai ruwan kwalliya tare da kirfa ya zama dole.

Add sukari, grated lemun tsami kwasfa da kirfa a ruwa, kawo zuwa tafasa. Zuba shubburan shudi da dafa minti 5-10. Iri ta shafa da berries. Cool.

A lokacin da bauta, ƙara Amma Yesu bai guje kirim mai tsami.

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