Mene ne sodium saccharin: amfanin da lahani na saccharin a cikin ciwon sukari

Saccharin (saccharin) shine farkon sukari na wucin gadi wanda yafi kusan sau 300-500 mafi kyau fiye da sukari mai girma. An fi sanin shi da kayan abinci E954, kuma ana bada shawarar amfani da shi ga masu ciwon sukari. Bugu da kari, mutanen da suke sa ido a kan nauyin su na iya amfani da sacenrin mai zaki don abincin su.

Yaya duniya ta gano game da musanyawar saccharinate?

Kamar kowane abu na musamman, an ƙirƙira saccharin kwatsam. Wannan ya faru ne a 1879 a Jamus. Shahararren masanin kemist din Falberg da Farfesa Remsen sun yi bincike, daga baya suka manta da wanke hannayensu kuma suka same su da wani sinadari mai dandano mai daɗi.

Bayan wani lokaci, an buga wani labarin kimiyya game da kwafin saccharinate kuma ba da daɗewa ba an ba da izini ga hukuma. Daga yau ne shahararren sukari ya maye gurbinsa da farashi mai yawa.

Ba da daɗewa ba an tabbatar da cewa hanyar da aka fitar da kayan ba ta wadatarwa, kuma kawai a cikin 50s na ƙarni na karshe an samar da wata dabara ta musamman wacce ta ba da damar ƙaddamar da saccharin akan sikelin masana'antu tare da sakamako mafi girma.

Kayan aiki na asali da kuma amfani da kayan

Saccharin sodium wani farin kamshi ne mai cikakken kamshi. Yana da daɗaɗaɗaɗɗa kuma yana ɗaukar rashin ƙarfi a cikin ruwa da narkewa a zazzabi na 228 digiri Celsius.

Abubuwan da ke cikin sodium saccharinate ba zai iya karɓar jikin mutum ba kuma an keɓe shi daga cikin yanayin da ba ya canzawa. Wannan shine abin da ya ba mu damar magana game da kaddarorin da ke da amfani wanda ke taimaka wa marasa lafiya masu ciwon sukari mellitus rayuwa mafi kyau, ba tare da musun kansu abinci mai daɗi ba.

An riga an tabbatar da cewa yin amfani da saccharin a cikin abinci ba zai iya zama sanadin haɓakar hakoran hakora ba, kuma babu adadin kuzari a ciki wanda ke haifar da wuce kima da tsalle a matakin glucose a cikin jini, akwai alamun ƙara yawan sukarin jini. Koyaya, akwai tabbataccen gaskiyar cewa wannan abu yana taimakawa nauyin nauyi.

Yawancin gwaje-gwajen da aka yi akan berayen sun nuna cewa kwakwalwar ba ta iya samun wadatar glucose din da yakamata ta hanyar maye gurbin irin wannan sukari. Mutanen da ke yin amfani da saccharin cikin sauri ba za su iya cin gajiya ko da bayan abincin na gaba. Basu gushe ba suna jin yunwa na kullum, wanda hakan ke haifar da wuce gona da iri.

A ina kuma ta yaya ake amfani da saccharinate?

Idan zamuyi magana game da tsarkin nau'i na saccharinate, to a cikin irin waɗannan jihohi yana da dandano mai ƙarfe mai ɗaci. Don wannan, ana amfani da kayan ne kawai a gaurayawan kan shi. Ga jerin wadancan abincin da ya kunshi E954:

abin taunawa
ruwan 'ya'yan itace nan take
da yawa na soda tare da ƙanshin halittu,
nan da nan karin kumallo
samfuri ga masu ciwon sukari,
kayayyakin kiwo
kayan kwalliya da kayayyakin burodi.

Saccharin ya samo aikace-aikacen ta a cikin ilimin kwaskwarima, saboda shine wanda ya rinjayi haƙori da yawa. A kantin magani ya samar da anti-kumburi da antibacterial kwayoyi daga gare ta. Sanannen abu ne cewa masana'antu suma suna amfani da kayan don dalilai na kansa. Godiya gareshi, ya zama mai yiwuwa a samar da man girki, roba da injin kwafi.

Yaya saccharinate zai shafi mutum da jikinsa?

Kusan rabin duka ƙarni na 20 na ƙarni na 20, sabani game da haɗarin wannan madadin sukari na halitta bai ragu ba. Bayanai na lokaci-lokaci ya bayyana cewa E954 babbar wakilci ce ta kamuwa da cutar kansa. Sakamakon bincike da aka yi akan berayen, an tabbatar da cewa bayan tsawan amfani da wannan sinadarin, cutar kansa ta kansa da ke jikin jijiyoyin. Irin waɗannan yanke hukuncin sun zama dalilin hana saccharinate a ƙasashe da yawa na duniya, da kuma a cikin USSR. A cikin Amurka, cikakken ƙin karɓar mai ƙari bai faruwa ba, amma kowane samfurin, wanda ya haɗa da saccharin, an yi masa alama ta musamman akan kunshin.

Bayan wani lokaci, bayanai game da abubuwan da ke cikin gidan abun zaki sun sha musantawa, saboda an gano cewa berayen sun mutu ne kawai a wadancan halayen lokacin da suka cinye saccharin cikin adadi mara iyaka. Bugu da kari, an gudanar da bincike ba tare da yin la’akari da dukkan sifofin ilimin mutum ba.

Kawai a cikin 1991, an dakatar da dakatar da E954 gaba daya, kuma a yau ana ɗaukar abu mai lafiya gaba ɗaya kuma an yarda da shi a kusan dukkanin ƙasashe na duniya a matsayin maye gurbin sukari.

Da yake magana game da abubuwan da za'a iya bayarwa na yau da kullun, zai zama al'ada al'ada a cinye saccharin da nauyin 5 MG a kilo kilogram na mutum. A wannan yanayin, jiki ba zai sami mummunan sakamako ba.

Duk da rashin cikakkiyar tabbacin cutar Sakharin, likitocin zamani suna ba da shawarar kar su shiga cikin ƙwayoyi, saboda yawan amfani da kayan abinci mai guba yana haifar da haɓakar haɓaka. Ta wata hanyar, rashin amfani da abu ne yake haifar da hauhawar matakin sukari a cikin jinin mutum.

Supplementarin Abinci E954

Saccharin ko maye gurbin E954 yana daya daga cikin abubuwan farko masu dadi na asalin halitta.

An fara amfani da wannan ƙarin abincin a ko'ina:

Toara zuwa abincin yau da kullun.
A cikin shagon burodi.
A cikin abubuwan shaye-shaye.

Kayan kayan gini da aikace-aikacen sa

Schaum saccharinate yana da kusan iri ɗaya kamar sukari - waɗannan lu'ulu'u ne na zahiri wanda ba zai iya narkewa cikin ruwa ba. Wannan kayan saccharin ana amfani dashi sosai a masana'antar abinci, tunda an cire abun zaki daga jiki kusan canzawa.

Mutane masu amfani da ciwon sukari suna amfani dashi.
Wannan ƙarin abinci mafi arha ya shiga rayuwarmu da tabbaci saboda kwanciyar hankali don ci gaba da ƙoshin lafiya a lokacin tsananin daskarewa da zafin rana.
Ana amfani dashi wajen ƙirƙirar abincin abinci.
Ana samun E954 a cikin cingam, a cikin lemonades, syrups, a cikin kayan gasa, a cikin kayan lambu na gwangwani da 'ya'yan itatuwa, musamman a cikin abubuwan sha.
Schaum saccharinate wani bangare ne na wasu kwayoyi da kayan kwalliya iri-iri.

Saccharin cutarwa

Har yanzu, akwai mafi cutarwa daga gare ta fiye da kyakkyawa. Tunda karin abinci na E954 carcinogen ne, yana iya haifar da fitowar ciwan kansa. Koyaya, har zuwa ƙarshen, wannan binciken ba a bincika ba har yanzu. A shekarun 1970, an gudanar da gwaje-gwaje kan berayen cikin dakunan gwaje-gwaje. Sun sami wasu alaƙa tsakanin amfani da sodium saccharin da kuma bayyanar da mummunan cuta a cikin ƙwayar mice.

Bayan haka bayan wani lokaci sai ya zama a bayyane cewa ciwacewar cutar daji ta bayyana ne kawai a cikin ƙwaƙwalwa, amma a cikin mutanen da suke amfani da saccharin, ba a gano ɓarna ba. An gurbata wannan dogaro, kashi na sodium saccharinate ya yi yawa don mice dakin gwaje-gwaje, don haka tsarin garkuwar jikinsu ya gagara. Kuma ga mutane, an lasafta wani ƙa'idodi a 5 MG a 1000 g na jiki.

Abubuwan kwantar da hankali ga yin amfani da saccharin

An haramta yin amfani da sodium saccharinate ga mata masu juna biyu, jarirai da kananan yara. Yawancin rashes da yawa sun bayyana a jiki, yara sun zama abin haushi. Nazarin ya nuna cewa a cikin jarirai waɗanda suka cinye sacicrin sodium, lahani ya wuce fa'idodi.

Kwayar cutar za ta iya bambanta, kamar:

Abubuwan da ke cikin abinci mai narkewa na sodium ba ya daukar jiki, amma dandano mai yalwa yana ba da siginar karya ga kwakwalwarmu don aiwatar da abinci, amma idan hakan ba ta faruwa ba, hanjin ya yi aiki kuma jiki ya zama mai nutsuwa ga irin wannan yanayi. Idan sabon yanki na abinci ya shiga jiki, kwakwalwar mu tana samar da insulin cikin sauri, wanda yake cutarwa ga masu ciwon sukari.

Yin amfani da saconrin sodium don asarar nauyi

Likitoci suna ba da shawarar yin amfani da wannan ƙarin abincin don cuta kamar cuta, amma mutane da yawa suna amfani da saccharin a matsayin wata hanyar rasa nauyi:

Karin E954 baya da adadin kuzari.
Ya dace sosai don cin abinci.
Hadarin karuwar nauyi ya ragu.
Za'a iya ƙara shayi ko kofi maimakon sukari na yau da kullun.

Lokacin da muke cinye sukari gama gari, ana sarrafa katunan mu zuwa makamashi. Amma idan maye gurbin sukari ne, to jiki baya dauke shi, kuma siginar dake shiga kwakwalwar mu yana haifar da samarda insulin a cikin jini. An sanya layin ƙasa - ana sanya kitse cikin adadi mai yawa fiye da buƙatun jiki. Sabili da haka, idan kuna bin abinci, yana da kyau kuyi amfani da abinci tare da ƙananan abun ciki na sukari talakawa fiye da wanda ya musanya.

Rashin Abinci da Abincin yau da kullun

Ganyen sukari na dabi'a yana kula da daidaitaccen metabolism a cikin jiki, saboda haka baza ku iya cire shi gaba ɗaya daga amfani ba,
Duk wani abun zaki shine kawai bayan shawarar likita.

Idan ka yanke shawara har yanzu ƙin yin amfani da sukari na yau da kullun, to ya kamata ka koya game da wasu masu zaƙi, ban da sodium saccharin. Irin su fructose ko glucose. Fructose ba shi da adadin kuzari kuma ana sarrafa shi a hankali ta jiki. 30 g na fructose ana iya amfani dashi kowace rana.

Akwai maye gurbin sukari wadanda suke da tasirin sakamako ga jikin mutum:

A cikin rauni na zuciya, ya kamata a cinye arsulfame potassium.
Tare da phenylketonuria, iyakance amfani da aspartame,
an haramta sodium cyclomat a cikin marasa lafiya da ke fama da gazawar koda.

Akwai nau'i biyu na masu ɗanɗano:

Barasa giya. A shawarar da aka bayar shine 50 g kowace rana,
Roba amino acid. Ka'idojin shine 5 MG da 1 kilogiram na jikin tsoho.

Saccharin ya kasance na rukuni na biyu na waɗanda zasu maye gurbinsu. Yawancin likitoci ba su ba da shawarar yin amfani da shi kowace rana Amma, sodium saccharin bashi da wahalar saya. Ana siyar dashi a kowane kantin magani. Saccharin a madadin sukari yana da tasirin choleretic. A cikin marasa lafiya da keɓaɓɓen bututun ƙarfe, lalacewar cutar na iya haɓaka, sabili da haka, amfani da saccharin an hana shi cikin irin waɗannan marasa lafiya.

Abubuwan da ke cikin maye gurbin sukari azaman samfuri mai sauƙi a cikin abin sha mai laushi yana da yawa. Yara suna siyan su ko'ina. A sakamakon haka, gabobin ciki suna wahala. Idan an haramta amfani da sukari na yau da kullun saboda ciwon sukari, to, zaku iya maye gurbin shi da 'ya'yan itace ko berries ko' ya'yan itatuwa da suka bushe. Hakanan zai dandana mai dadi da lafiya sosai.

Sakamakon aikace-aikace

Gabaɗaya, madadin sukari na yau da kullun ya bayyana ba da daɗewa ba. Sabili da haka, ya yi latti don tunani game da sakamakon haɗuwa; ba a bincika sakamakon tasirin su ba.

A gefe guda, madadin mai araha ne ga sukari na halitta.
A gefe guda, wannan ƙarin abincin yana lalata jiki.

An yarda da maye gurbin sukari a duk duniya. Idan kun kusanci matsalar yin amfani da madadin, za mu iya yankewa. Fa'idodin aikace-aikacen sun dogara da shekarun mutum, kan lafiyar sa da kuma yawan amfani.

Wadanda ke kera madadin sukari suna da sha'awar samun babbar riba kuma koyaushe ba a rubuce suke a rubuce ba, wanda yake cutarwa ga wani ko maye gurbin sukari.

Saboda haka, da farko, dole ne mutum ya ƙayyade wa kansa abin da zai ci sukari na yau da kullun, maye gurbinsa na halitta ko ƙari na roba.

Abin da suke dandano mai dadi

An kuma kira su da masu zaki, kuma ma'anar amfani da su shine ba da abincin ko sha mai dandano mai daɗi ba tare da lahani da adadin kuzari da ƙwayar talakawa ko sukari gwoza ba.

Dukkan abubuwan zaki sun kasu kashi biyu:

na halitta, ko masu shan giya - ba su da lahani, amma suna da yawa a cikin adadin kuzari, wanda ke nufin ba za su dace da mutanen da ke da damuwa game da matsalar asarar nauyi ba,
roba amino acid na roba - basu da adadin kuzari kuma sunada daruruwan lokuta mafi kyau fiye da sukari na yau da kullun, mummunar ita ce ana tuhumar yawancin su da tsoratar da mummunan cututtuka.

Yin yanka yana cikin rukuni na biyu, sannan zamu san shi dalla-dalla.

Menene wannan

Saccharin, aka sodium saccharin, aka sodium saccharinate, aka E 954, wani siginon roba ne mai kama da farin, wari, foda mai lu'ulu'u. Yana da narkewa cikin ruwa, yana tsayayya da tsawan zafi kuma baya lalacewa a cikin shayi mai zafi ko kayan abinci, kuma yana da cikakken kuzari da ƙoshin lafiya fiye da sukari na yau da kullun. Sau 450.

Sifar halayyar saccharin ita ce, tana ba wa mai daɗin kayan ɗanɗann dandano kayan ƙarfe. Da yawa ba sa son sa, amma a yau akwai alamun analogues ba tare da wannan tasirin ba. Sau da yawa wani samfuri yana shigowa don siyarwa a ciki akwai wadatattun zaki, misali, cakuda sodium cyclamate - sodium saccharinate.

Hakanan yana da mahimmanci cewa saccharin bashi da metabolized kuma an cire shi daga jiki kusan ba canzawa. Akwai karatu, duk da haka, ba a tabbatar dasu ƙarshe cewa saccharin shima yana da sakamako mai ƙwayar cuta ba.

Tarihin ƙirƙira

Labarin wannan zaki da mai cike da muryoyi masu ban sha'awa. Duk da cewa an kirkiri wannan kari a Amurka kuma ya zo Rasha daga can, asalinsa Konstantin Falberg, dan asalin Tambov ne. Ya yi aiki a dakin gwaje-gwaje na masanin kimiyyar kimiyyar kimiyyar Amurka, Ira Remsen, inda ya tsunduma cikin samar da isasshen abinci daga kwal. Da zarar bayan aiki, ya ci abincin rana tare da matarsa kuma ya lura cewa gurasar tana da dandano mai daɗi. Amma abinci guda a hannun matarsa ya kasance talakawa. Ya bayyana a sarari cewa cutar da ke wanzuwa a yatsansa bayan aiki ya kasance abin zargi. Falberg ya yi gwaje-gwajen kuma ya kirkiri kayan da ke cikin toluene, wanda ya ba da zaƙi, don haka ya karɓi saccharin iri ɗaya. Ya kasance a cikin Fabrairu 1879.

Sanarwar wahalar saccharin

Yana da mahimmanci a lura cewa wannan ba shine farkon mai dadi ba da masu bincike suka gano, amma shine farkon ko mafi ƙarancin lafiyar ɗan adam. Tare tare da Remsen, Falberg ya buga takardu na kimiyya da yawa akan saccharin, kuma a cikin 1885 an karɓi lamban kira don samar da wannan kayan.

Tun daga 1900, sun fara tallata saccharin a matsayin maye gurbin sukari ga masu ciwon sukari, wanda, ba shakka, masana'antun samfuran halitta ba sa son su. Yaƙin neman zaɓe ya fara, yana inganta cutar da saccharin azaman abu wanda ke haifar da lalacewar gabobin ciki. Shugaban Amurka Theodore Roosevelt, wanda shi kansa mai ciwon sukari ne kuma ya yi amfani da abun zaki, ya hana dakatar da kayan zaki. Amma ƙarin binciken ya ci gaba da tayar da tsoro ga masu amfani, kuma karuwar shahararrun saccharin a Amurka (watau Amurka sune manyan masu amfani da ƙarin) yana faɗuwa. Amma yaƙe-yaƙe biyu na jere a jere sun dawo da saccharin cikin rayuwarmu - yayin yaƙin, samar da sukari ya ragu sosai, kuma mai daɗin abinci, wanda ya fi rahusa, ya shiga rayuwar mutane har ma da ƙarfi.

Matakin nasa na sake kasancewa cikin hadari, tunda masana kimiyya sun sami damar ci gaba da cutar kansa a cikin gwajin gwaji ta hanyar ciyar da su da irin wannan adadin saccharin wanda ya yi daidai da kwatancin 350 na soda da ke ɗanɗano shi. Wadannan gwaje-gwajen sun haifar da alamar yiwuwar siyar da kayan abinci, amma babu wasu gungun masana kimiyya da zasu iya maimaita waɗannan karatun. Don haka saccharin ya kasance akan kantin sayar da kayayyaki kuma a yau an yarda dashi a duk faɗin duniya, kamar yadda ake ɗauka mai lafiya ga lafiya. Idan kuna amfani dashi cikin allurai masu amfani, hakika.

Schaum saccharinate don asarar nauyi

Duk da gaskiyar cewa masana kimiyya da likitoci galibi suna ba da shawarar masu zaki, gami da sodium saccharin, don ciwon sukari, ana amfani dasu yawanci don asarar nauyi. Haka kuma, ba wai kawai game da lura da kiba ba, har ma game da abincin abinci na lokaci wanda kusan kowace mace take zaune.

Tun da sodium saccharinate bashi da adadin kuzari, a gefe guda, yana da kyau don cin abinci - suna iya ɗanɗano kofi ko kofin shayi ba tare da haɗarin samun lafiya ba. Koyaya, yawanci masu zaki zasu iya haifar da kishiyar sakamako da ƙima mai nauyi. Labari ne game da insulin, ana samarwa lokacin da muke cin Sweets. Lokacin da yake sukari na yau da kullun, jiki yana fara aiwatar da carbohydrates zuwa makamashi. Kuma idan mai dadi ne, to babu abinda ake aiwatarwa, sai dai siginar daga kwakwalwa game da yawan shaye-shaye har yanzu suna zuwa. Sannan jikin mu yana fara yin amfani da sinadarin carbohydrates kuma, da zaran ya sami sukari na gaske, yana samar da adadin insulin da ya cancanta. Sakamakon shi ne adana mai. Sabili da haka, idan kuna kan abinci, gwada yadda kuke sha da abubuwan shaye-shaye, ko dai ba tare da sukari ba ko kuma tare da ƙarancin samfurin halitta.

Madadin zuwa saccharin

Akwai wasu kayan zaki masu daɗin zamani kuma kaɗan da cutarwa. Don haka, ana amfani da stevia mafi kyawun abincin zaki. Abincin zaki ne na kayan lambu wanda ba a yarda da shi ba kamar yadda ba shi da lahani.

Koyaya, idan ba mai ciwon sukari ba, zai fi kyau a ɗanɗana shayi ko kuma dafaffen gida tare da digon zuma ko maple syrup.

Yin amfani da sodium saccharinate

Sakamakon gaskiyar cewa saccharin ya kasance tsayayye a lokacin daskarewa da kuma lokacin aiki mai zafi (lokacin soya da yin burodi), kazalika saboda gaskiyar cewa yana ci gaba da kasancewa da ƙoshin zaƙi koda bayan ƙari na acid, ana amfani dashi sosai a masana'antar abinci don ƙirƙirar samfuran abinci da abin sha. kuma, a kasance mai gaskiya, don rage farashin samarwa. Don haka, saccharin wani abu ne mai yawan amfani a cikin taunawa, abubuwan sha masu taushi da giya mai taushi, kayan gasa, jam, gyada da 'ya'yan itatuwa gwangwani.

Baya ga masana'antar abinci, ana amfani da saccharin a cikin magunguna da kayan kwalliya.

Saccharin a madadin sukari

Baya ga ƙara saccharinate yayin ayyukan samarwa, ana samar da kayan zaki sau da yawa akan tushenta, wanda aka ba da shawarar ga masu ciwon sukari da kuma ga marasa lafiya da ke fama da kiba. Dukansu suna buƙatar iyakance yawan cin sukari, kuma masu zafafa suna taimakawa mai yawa.

Idan kana son siyan aikin siyarwa, nemi “Sukrazit” a kan shelf. Wannan abun zaki ne da aka yi da Isra’ila a allunan (guda 300 da kuma 1200 a kowane fakitin). Tinyaya daga cikin ƙananan kwamfutar hannu daidai yake da 1 tablespoon na sukari. "Sukrazit" shima yana kunshe da abubuwa masu taimako: ana amfani da sinadarin sodium tare da yin burodi don mafi kyau a narke kwamfutar a ruwa da fumaric acid - wani acidifier din don rage zafin dandano na saccharinate.

Wani zabin shine Silinnin SUSS na kasar Jamus. Ana samunsa ta nau'ikan allunan don shayar da shayi ko kofi kuma a cikin nau'in ruwa don ƙari ga adana, kayan abinci, kayan abinci da kayan zaki. Anan, don inganta dandano, sodium cyclamate E952, sodium saccharinate E954, fructose da sorbitan acid suna hade.

Abun haɗaɗɗen abu ɗaya da kuma kayan zaki na Rioan China Rio Gold. Hakanan ana iya amfani dashi a dafa abinci da ƙari don sha mai zafi a maimakon sukari.

Kamar yadda kake gani, saccharin ya shiga rayuwarmu da tabbaci, kuma sau da yawa muna amfani dashi ba tare da lura dashi ba, tunda wannan ƙarin yana kasancewa a cikin samfurori da yawa, alal misali, cikin burodin kantin sayar da abinci ko lemun tsami. Koyaya, yana da sauƙi a yanke shawara game da amfanin wannan ƙarin idan kun san haɗarin.