'Ya'yan itace furanni don ciwon sukari na 2 - amfanin ko cutar?

Fa'idodi na ja da m ganye duka mutane ne talakawa da kwararru sanannu ne. Ana amfani da Cranberries azaman prophylactic da adjuvant a cikin cututtukan bidiyo da na hanji da na huda ciki.

Berries an tsince shi a ƙarshen kaka, riga bisa ga farkon sanyi, kuma a hankali adana idan rashin lafiya. Amma shin cranberry yana da amfani ga masu ciwon sukari na 2? Bari muyi magana a cikin wane lokuta ne aka nuna magungunan halitta da kuma lokacin da ya fi kyau mu guji berry.

Fa'idodin berries berries

Ranan ƙarami da ƙamshi na ɗauke da bitamin da ma'adinai masu amfani da dama:

Vitamin C yana dauke da wanda ya ninka na lemo sau biyu. Vitamin yana da mahimmanci don aiki da tsarin rigakafin jiki, yana cikin dukkanin hanyoyin dawo da su. Zazzage ƙwayoyin cuta da ƙwayoyin cuta a yawan amfani.
Vitamin B. Ya zama dole don aiki na al'ada na tsarin jijiyoyin jini, zuciya.
Iron Kasancewa a cikin tsarin abinci mai gina jiki, wajibi ne don aiki na al'ada na tsarin zuciya.
Potassium da alli. Mahimmanci don aiki na yau da kullun na juyayi, shiga cikin abubuwan da ake sabuntawa na ƙashin ƙashi.
Folic acid. Wajibi ne don inganta bitamin da ma'adanai.

Don sauƙaƙe hanyoyin mai kumburi, ana amfani da damfara daga ruwan 'ya'yan itace. Yawancin manyan berries na iya saukar da yawan zafin jiki kuma suna taimakawa wajen murmurewa daga wata cuta. Cranberries an kwatanta da asfirin, wanda aka yi amfani dashi sosai a matsayin taimakon farko a cikin 90s. Amma sabanin acid na salicylic, cranberries basu da kayan haɗin kai kuma suna da haɗari ga mutane a kowane zamani.

Daga cikin nau'ikan cranberries, waɗannan sun fito:

Mai rarrabuwar kai
Harshen Tonic
maganin kashewa,
Abzakarwa,
Kwayar rigakafi.

Cranberries yadda ya kamata suna taimakawa tare da scurvy, kuma rawar jiki tare da cututtukan ƙwayoyin cuta daban-daban.

Ana amfani da kaddarorin masu amfani da sabun cranberries lokacin kulawa da zafi kuma bayan daskarewa. Lokacin daskararre, ruwan 'ya'yan itace Berry yana da tasiri har tsawon watanni 6. Babban abu ba shine kada sanyi akai-akai da adana a zazzabi akai-akai.

Ana kiyaye kyawawan kaddarorin a cikin berries berries. Ga marasa lafiya da masu ciwon sukari na mellitus na biyu da na farko, berries suna ƙasa ba tare da sukari ba ko tare da ƙari na sorbitol.

Adana magungunan a cikin firiji a zazzabi na +4 na tsawon watanni uku.

Yara daga shekaru uku

Yana taimaka wajan magance cututtuka daban daban.

Dawo da ci da kunna rigakafi. Lokacin aiwatar da ilimi, ana amfani dashi azaman kayan taimako don aiki mai aiki na kwakwalwa da tsarin jijiyoyin jini.

Ciki mai farawa a farkon watanni uku

Fewan souran itace mai tsami a kan komai a ciki na taimaka wa hana tashin zuciya. Ruwan 'ya'yan itace da ruwan' ya'yan itace ana amfani dashi azaman diuretic.

Sakamakon kayan haɗinsa mai kyau, cranberries suna da amfani a kowace cuta. Babban abu ba shine overdo shi tare da sashi ba. Don cin nasara warkewa sakamako, ya isa ya ƙara da yawa berries berries ga rage cin abinci.

Ruwan 'ya'yan itace don rage sukari

A ranar da mai haƙuri yana buƙatar shan juice kofin ruwan 'ya'yan itace cranberry. Yi abun da ke ciki na sabo ne danyen berries.

Amma ba a shawarar shan ruwan gwangwani ga mai haƙuri da ciwon sukari, saboda yana cutar da cutar kansa.

Ruwan da aka matse kafin a yi amfani da shi da ruwan da aka dafa shi da shi gwargwado ½. Don inganta ɗanɗano, ana ƙara sorbitol a cikin ruwan 'ya'yan itace.

Prophylaxis na ciwon sukari

A matsayin prophylactic, ana amfani da damfara daga cranberries wanda aka ba su. Don shirya mafita, ana zubar da tablespoons uku na berries tare da ruwan zãfi. An ɗora Kwandon a shawl kuma an bar shi ya yi awoyi na tsawon awanni 6.

Girman ruwa ya jika shi tare da kayan dumi, wanda yake a saman ƙafa. Rike damfara ya zama mintina 15. Sannan fata ta goge tare da bushe bushe, ana shafa foda na ƙafar ƙafa.

Matsi yana taimakawa hanzarta warkar da kananan fasa da yanke. Tare da cin gaban furunlera abubuwa a matsayin magani.

Rage matsin lamba da kuma dawo da rayuwa

Tare da nau'in ciwon sukari na 2, cranberries suna taimakawa wajen daidaita karfin jini. A matsayin magani, ana amfani da kayan haɗin abubuwan da ke gaba:

Cranberries 3 tablespoons,
Viburnum 2 tablespoons,
Ganyen Lingonberry 100 g.

Ana shirya maganin sayan magani:

Berries suna durƙusa tare da mai fasa katako. Ganyen Lingonberry an murƙushe kuma an kara wa rubbed ɗin rub. A cakuda an zuba 1 lita na ruwa, a saka a cikin wanka. Lokacin da abun da ke ciki ya fara tafasa, ana cire kwanon rufi daga zafin. Samfurin yayi sanyi da tace. Cikakken cakuda ya ƙare kafin abinci sau uku a rana, 1 tablespoon. Hanyar magani shine wata 1.

Rage cholesterol na jini

Ana buƙatar bushewar cranberries don rage cholesterol jini a cikin marasa lafiya da ciwon sukari. Ana yin abin sha mai warkarwa a kan tushen 150 g na busassun berries da ruwan zãfi (1 l). An dafa abun da ke ciki na mintina 20, ganyen 2 na bay bay kuma an ƙara 5 cloves a cakuda mai zafi. Kayan aiki yayi sanyi. Ana ɗaukar shi a cikin ⅓ kofin sau biyu a rana.

Bayan sati daya na shan cholesterol a cikin jini ya dawo daidai. Haka kuma, maganin yayi daidai da "mummunan cholesterol", wanda aka sanya a cikin jiragen ruwa kuma ya samar da manyan filaye.

Kayan girke-girke da aka gabatar zasu taimaka matuka tare da alamomin rakiyar: cystitis, pyelonephritis, prostatitis. Hakanan za'a iya cinye Berry a matsayin ƙari a cikin shayi ko kuma a sanya shi a kan ruwan 'ya'yan itace da Mint, abin sha mai ban sha'awa.

Contraindications

Saboda yawan acid ɗin, Berry ba koyaushe yake da amfani ba. Ga mutanen da ke da babban acidity, koda aan cranberries na iya zama cutarwa. Berries suna contraindicated a cikin wadannan matsaloli:

Ciwon ciki Tare da cutar, an saki adadin hydrochloric acid, berries ɗin za ta tsananta aikin.
Ciwan ciki. Ruwan 'ya'yan itace mai ɗanɗano zaiyi aiki mai ban haushi kuma yana haifar da alamar jin zafi.
Wucewar cutar hanta.
Kowane rashin haƙuri ko alerji.
Tare da m enamel hakori.

A lokacin da overeating m berries, bayyanar cututtuka na iya bayyana: tashin zuciya, ƙwannafi, m zafi a ciki. Sabili da haka, magani na cranberry yana da amfani kawai idan an bayyanar da sashi bayyananne.

Masana kimiyya sun tabbatar da ingancin aikin maganin Berry. Cranberries suna da amfani ga cututtukan type 2 kawai idan an amince da tsarin mulkin su tare da likitan halartar. Idan bayyanar cututtuka mara kyau, yana da kyau a ƙi yin amfani da m berries. Abincin da ya dace yana inganta elasticity na tasoshin jini, yana daidaita matakan sukari da rawar jiki tare da wuce kima.

Valueimar Berry

Cranberries suna da arziki a cikin bitamin kamar E, C, PP, K da rukunin B.

Hakanan yana da babban abun ciki na acid mai amfani: quinic, ascorbic, oleanolic, ursolic, chlorogenic, malic, benzoic, succinic, da kuma oxalic.

Abun da ke cikin Berry yana ƙunshe da abubuwa irin su fructose, glucose, betaine, bioflavonoids, pectin mahadi da yawa macro da abubuwan micro.

Energyimar ƙwayar cranberries shine 26 kcal a kowace 100 g.

Warkar da kaddarorin

Babban amfanin wannan shuka shine asalin cire shi. A wannan yanayin, muna magana ne game da ruwa mai cikakken-ruwa mai laushi tare da ɗanɗano mai laushi tare da rashin ɗanɗano acidity.

Daga gare ta zaku iya ƙirƙirar abubuwan sha, 'ya'yan itace, jelly, da ruwan' ya'yan itace. Ana iya amfani da wannan cirewar don yin teas na ganye.

Yana da fa'idodi masu yawa, musamman tare da nau'in ciwon sukari na 2. Amma cranberry yana rage sukarin jini? Ba a daɗe ba, an gano cewa cranberries suna rage sukarin jini a cikin ciwon sukari.

Wannan bayanin da ba za'a iya canzawa ba na shuka da ake magana akai ana bayanin shi da ikonsa na yin maganin cutar koda. A saboda wannan dalili yana da kyau a yi amfani da shayi na tushen cranberry, wanda ganyayyakin shuka ke zama kayan ƙanshi.

A cewar masana da yawa, ruwan 'ya'yan itace da aka matse daga cranberries yana taimakawa haɓaka rayuwar rayuwa ga masu ciwon sukari na 2.

Don cimma iyakar sakamako, ya kamata ku sha kusan 250 ml na ruwan 'ya'yan itacen cranberry kowace rana don kwana sittin.

Kada ku ɗauki hutu a cikin wannan maganin. Idan ana so, zaku iya maye gurbin ta tare da cirewa.

Yana da mahimmanci a lura cewa ya kamata a yi amfani da ruwan 'ya'yan itacen cranberry don shirya jita-jita iri-iri. Babban fa'idodi ga jiki zai kawo karas da ruwan 'ya'yan itace cranberry, waɗanda aka cakuda su daidai gwargwado. Cranberries suna taimakawa ba kawai tare da rikicewar endocrine ba, har ma tare da wasu cututtuka kamar cystitis, thrombosis, varicose veins da hauhawar jini.

Kasancewar antioxidant a cikin bishi yana taimakawa tsawan samari. Cranberries suna contraindicated a cikin gastritis da babban acidity da peptic miki. Ana amfani da broth na cranberry Fresh a matsayin wakili mai ƙarfi na anti-mai kumburi. Bugu da kari, an tsara shi da sauri dawo da ruwa da ma'aunin ma'adinin idan akwai wani mummunan guba da bushewa.

Morse yana taimakawa wajen tsarkake jikin mai guba, yana kawar da zazzabi, sannan kuma yana sauƙaƙa hanyoyin kamuwa da cuta ko kwayar cuta.

Daga cikin wasu abubuwa, ruwan 'ya'yan itace cranberry yana inganta ɓoyewa da kuma aiki da tsarin narkewar abinci. Ruwan 'ya'yan itace da kuma broth suna da kyakkyawan sakamako na kashe ƙwayoyin cuta da kuma ikon kawar da duk microflora mara kyau na pathogenic.

Ana amfani dashi da ƙarfi don staphylococcus aureus da wasu cututtuka na hanji. Ana amfani da ruwan 'ya'yan itace don magance cututtukan cututtukan tsarin haihuwa da na ciki.

Ana amfani da wannan samfurin don shirye-shiryen sha fruitaicesan itace, ruwan 'ya'yan itace, syrups, tsare, jam, jellies, marmalades, mousses, cocktails, sha da stewed' ya'yan itace. Yawancin lokaci ana amfani da cranberries don ƙirƙirar samfuran kayan kwalliya iri-iri. Baya ga kayan zaki, ana amfani da wannan tsiran bishiyar don shirye-shiryen zaki da ƙamshi na nama da kayan abinci na kifi.

An hana wa masu ciwon sukari damar cin abinci na tushen cranberry waɗanda ke ɗauke da sukari mai ladabi. Idan mai haƙuri ba zai iya rayuwa ba tare da kayan zaki ba, to zai fi kyau a dafa su da kanka ta amfani da madadin sukari.

Shin cranberries na iya kasancewa cikin ciwon sukari?

Sai kawai a farkon kallo yana da alama cewa cranberries ƙanana ne da ƙananan jita-jita, waɗanda ba su bambanta da dandano na musamman ko bayyanar appetizing.

Amma, a lokaci guda, yana da adadi mai yawa na halaye masu kyau.

Daga cikin su akwai kaddarorin da yawa masu amfani da bitamin, godiya ga wanda zai iya zama mai fafatawa ga kowane 'ya'yan itace m ko Berry. Don haka me yasa ake shawarar cranberry ta endocrinologists don ciwon sukari na 2?

A cikin lura da ciwon sukari a cikin marasa lafiya waɗanda suke cin abinci a kai a kai na waɗannan berries, an lura da canje-canje masu zuwa:

saukarwa mai kaifi cikin karfin jini zuwa alama ta al'ada,
gagarumin cigaba a aikin narkewar abinci,
haɓaka aikin ƙwayoyin cuta na jijiyoyin jiki,
asarfafa jijiyoyin bugun gini (rage rage alamun ƙwayar jijiyoyi).

Ba sau da yawa ana lura da cututtuka na yanayin cutar da kumburi a cikin marasa lafiya waɗanda suka cinye cranberries na wani lokaci. Hakanan, yuwuwar kamuwa da rashin lafiya tare da cututtuka daban-daban, musamman masu yankan cutarwa, gaba daya sun shuɗe.

Hakanan, wannan itacen yana da amfani guda ɗaya na musamman: yana da ikon haɓaka kyakkyawan tasirin duk magungunan ƙwayoyin cuta. Sakamakon haka, ana iya rage adadinsu na yau da kullun sosai. Amma a wasu lokuta na musamman, zaka iya ƙin shan magungunan rigakafi don kowane irin ciwon sukari.

Cranberries a cikin ciwon sukari mellitus yana ƙara ayyukan kariya na jiki, yana sake sabunta shi, yana hana tsufa.

Yana da mahimmanci a lura cewa tare da mafi girman nau'ikan cututtukan endocrine na nau'in na biyu a ƙarƙashin la'akari, yana da matukar mahimmanci don hana bayyanar cututtukan cututtukan trophic da irin wannan yanayin kamar gangrene.

A wannan yanayin, ƙwararren Berry na musamman zai taimaka daidai a cikin wannan, sabunta sabuntawar nama kuma a lokaci guda yana toshe bayyanar ƙwayoyin waje da ƙwayoyin da ba a so.

Kadan sun san cranberries na iya taimakawa haɓaka

, saboda yana tallafawa jinin al'ada da matsa lamba na ciki. Rashin haɗarin glaucoma tare da wannan cuta ta endocrine na nau'in na biyu an rage sosai.

Lowers ko haɓaka matsin lamba?

Cranberries suna dauke da flavonoids, wanda ke taimaka wa capillaries su zama da karfi kuma suna zama na roba. Hakanan, waɗannan abubuwan suna taimakawa mafi kyawun sha na ascorbic acid.

Berries da ganyen tsiro suna ɗauke da ursolic da oleanolic acid, waɗanda aka san su da ƙwarin anti-mai kumburi da raunukan warkarwa.

Tunda ana daukar hauhawar jini a matsayin cuta ce ta yau da kullun, tambayar nan ta taso: shin cranberry yana ƙaruwa ko rage matsin lamba?

Dangane da bincike da yawa, an gano cewa a cikin ruwan 'ya'yan itace yana dauke da abubuwan da ke kara maida hankali kan abubuwan da ke maganin antioxidants a jiki da kuma “choc” na cholesterol. Wadannan mahadi suna da matukar muhimmanci ga mutum ya sami aiki na yau da kullun na zuciya.

Mutanen da ke wahala daga

rikicewar tsarin zuciya

, kuna buƙatar shan tabarau biyu na ruwan 'ya'yan itacen cranberry kowace rana. Masana kimiyya sun lura cewa wannan itacen yana da tasiri mai kyau a jiki, yana rage karfin jini zuwa al'ada.

'Ya'yan itace' Cranberries 'don nau'in ciwon sukari na 2: girke-girke da shawarwari

Akwai girke-girke da yawa don jita-jita da abin sha daga wannan Berry, waɗanda ke da fa'idodi na musamman.

Don yin abincin mai ciwon sukari ya bambanta, ya isa a yi amfani da zaɓuɓɓukan dafaffen abinci don cranberries:

jelly. Don shirya shi, matsi ruwan 'ya'yan itace daga 200 g nunannun berries. Sakamakon pomace da aka zuba an zuba shi a gilashin ruwa guda huɗu sannan a kawo a tafasa a kan babban zafi. Bayan an tace cranberries, ana saka gelatin a cikin karamin adadin ruwan 'ya'yan itace a cikin broth. Matsakaicin da ake buƙata shine 6 g don ingantaccen ƙarfafawa. Bayan haka, ya kamata a sake jefa taro a wuta a kawo a sake tafasa. An bada shawara a tafasa shi a kan zafi kadan. Bayan tafasa, ya zama dole a zuba ragowar ruwan 'ya'yan itace da 30 g na xylitol a cikin cakuda gelatin. Mataki na karshe shine a zuba taro a cikin sabuwa,
ruwan 'ya'yan itace daga cranberries da karas. Wajibi ne a shirya sassa biyu na cranberry da ruwan karas, wanda ya kamata a cakuda shi sosai,
hadaddiyar giyar. A gare ta, ya kamata ku shirya 100 g na cranberry puree da 300 g na keff mai-kitse. To ya kamata a doke su sosai tare da mahautsini ko blender,
salatin. Don shirye-shiryensa, wajibi ne don shirya Kale Kale da cranberries, waɗanda aka cakuda su tare da kayan miya tare da miya mai dacewa.

Bidiyo masu alaƙa

Shin Cranberry Da gaske yana da kyau ga Ciwon 2 na Cutar Cutar? Amfanin da illolin berries, ka'idodi na amfaninsa a cikin bidiyo:

Idan babu contraindications don amfani tare da nau'in ciwon sukari na 2, zaka iya amfani da cranberries a cikin abincin yau da kullun. Bawai kawai zai inganta yanayin jikin ba, amma kuma yana da amfani mai amfani ga dukkan gabobinsa.

Cranberries - kananan Berry, da ba a bambanta su, ba rarrabe ta da dandano mai ban sha'awa ko kuma bayyanar appetizing musamman. Amma a lokaci guda, cikin sharuddan adadin abubuwa masu amfani da kuma bitamin, yana iya ba da rashin daidaituwa ga kowane 'ya'yan itace mai ƙoshin gaske.

Cranberries suna duniya ne don amfani, ya dace duka magani da rigakafin cututtuka da yawa. Cutar sanyi ta kowa da ke haifar da ƙwayar cuta, ko mummunar rikicewar ƙwayar cuta a cikin jiki - wannan mazaunin daɗaɗɗu mai daɗin rai da gandun dazuzzuka zai taimaka ko'ina.

Cranberries a cikin ciwon sukari ba panacea bane, ba shi yiwuwa a warkar da shi tare da wannan Berry kadai.Amma a nan don hana rikitarwa da yawa, inganta lafiyar gaba ɗaya, ƙarfafa jiki ba tare da ƙoƙari ba kuma har ma da nishaɗi - ɗanɗanar cranberries yana da annashuwa da jin daɗi.

Menene cranberry ya ƙunshi

Ta adadin adadin bitamin C, cranberries ba su da ƙarancin lemons da strawberries. Kuma abun da ke ciki na Berry ya hada da:

Vitamin E da PP
Rare vitamin
Carotenoids,
Kayan bitamin B.

Cranberries kuma sun ƙunshi phenol, betaine, catechins, anthocyanins, chlorogenic acid. Irin wannan haɗin sakamako na jiki yana daidaita cranberries zuwa magunguna, amma yana da ƙananan ƙananan contraindications kuma kusan babu sakamako masu illa. Domin ana bada shawarar cranberries don amfani da ciwon sukari na kowane nau'in.

Ursolic acid wani abu ne wanda shima ake samu a cranberries. A cikin tsarinta, yana da kama da hormones da aka haɗa cikin glandar adrenal. A cikin cututtukan mellitus na 1 ko 2, yanayin hormonal ya rikice. Kuma amfani da cranberry zai iya tsayar da shi. Anan akwai wani dalili da yasa ake buƙatar wannan Berry a cikin abincin masu ciwon sukari don ciwon sukari.

Sauran kayan abinci na cranberry:

Tsarin kwayoyin halitta a cikin adadi mai yawa - suna da sakamako na maganin rigakafi, hanawa da dakatar da ayyukan kumburi.
Fibbar fiber da shuka - ka daidaita narkewa, kar a bar glucose ta durƙushe ta sha da sauri.
Gluarancin glucose da sucrose - zaka iya cin berries lafiya yau da kullun don ciwon sukari na 2.

Dalilin da yasa aka bada shawarar cranberries don ciwon sukari na 2

A cikin lura da cutar a cikin marasa lafiya waɗanda suka ci abinci a kai a kai wani yanki na wadannan berries, an lura da masu zuwa:

rage karfin jini
narkewa inganta,
normalization na aikin koda,
asarfafa jijiyoyin jini (rage alamun cututtukan varicose veins).

Cututtukan da ke fama da cutar yoyon fitsari ba su da yawa sosai, hanyoyin kumburi, gami da cutan, ba su da damuwa. Kyakkyawan kayan masarufi na cranberries a cikin nau'in ciwon sukari na 2 shine haɓaka sakamakon magungunan ƙwayoyin cuta. Sabili da haka, ana iya rage sashi sosai, wani lokacin zaka iya watsi da amfani da maganin rigakafi ga kowane nau'in ciwon sukari.

Cranberries yana ƙarfafa tsarin na rigakafi, yana sake farfado da jiki, yana hana tsufa da wuri. A cikin nau'ikan nau'ikan nau'ikan ciwon sukari na 2 na mellitus, yana da mahimmanci musamman a hana samuwar cututtukan trophic da yanayin kamar gangrene a cikin ciwon sukari mellitus.

Cranberries suna da yawa a taimako. Yana tayar da farfadowar nama, yayin da yake toshe haɓakar cigaban ƙasashen waje, sel marasa asali.

Berry yana iya magance matsaloli tare da hangen nesa, saboda yana kula da yanayin jijiya na yau da kullun da tashin zuciya na ciki. Rashin haɓakar glaucoma a cikin nau'in ciwon sukari na 2 an rage sosai.

Lokacin da cranberries suna contraindicated

Kwayoyin halitta da kusan kusan raunin glucose, wanda ke sanya cranberries da amfani, suma sun zama dalilin da yasa kar a cinye cranberries:

Marasa lafiya tare da ƙara yawan acidity na ciki.
Tare da gastritis, colitis da kumburi mai kumburi da hanji.
Tare da nuna halin rashin lafiyan abinci.

Mahimmanci: ruwan 'ya'yan itace mai tsami na berries na iya yin illa ga enamel haƙori, lalata shi. Sabili da haka, bayan cin berries, ana bada shawara don goge haƙoranku kuma kuyi amfani da tsabtace rinses don rami na baka.

Yadda ake amfani da mafi girman fa'ida ga masu cutar siga 2

Ididdigar glycemic a cikin sabon cranberry da ruwan 'ya'yan itace daban ne. A cikin berries, yana da 45, kuma a cikin ruwan 'ya'yan itace - 50. Waɗannan sune alamomi masu girma sosai, saboda haka ba za ku iya zagi cranberries da jita-jita daga gare ta ba. Matsakaicin izini na yau da kullun shine gram 100 na kayan sabo.

Idan menu ya ƙunshi carbohydrates da yawa, adadin cranberries kowace rana ya kamata a rage zuwa 50 grams. Ana iya amfani da cranberries don yin jelly, teas, compotes, biredi da miya.

Amma mafi yawan abin da yake a cikin hanyar 'ya'yan itace abin sha. Don haka a cikin berries kusan dukkanin bitamin da abubuwa masu amfani suna da ceto.

Magungunan gargajiya don ƙarfafa lafiyar jiki yana bada shawarar aƙalla ruwan lemun tsami a cikin ruwa sau 150 a kowace rana. Wannan ingantacce ne ingantacce kariya daga ƙwayoyin cuta da rashi bitamin.

Don ninka menu, musamman ga yara, zaku iya yin jelly bisa ga girke-girke masu zuwa:

Kurkura 100 g cranberries, raba da murkushe.
Tafasa rabin lita na ruwa a cikin saucepan. Jiƙa 15 g na gelatin a cikin ruwan sanyi.
Addara dankali mai mashed a cikin stewpan, bari ya tafasa kuma dafa don wani mintina 2.
Cire cakuda daga zafin rana, ƙara 15 g na sukari maimakon da gelatin, saro har sai an narkar da gaba ɗaya.
Zuba jelly cikin molds da sanyi.

Tiarin haske: cranberries na iya jure daskarewa, ba tare da rasa dandano da warkarwa ba gaba daya. Girbi sabo ne don amfanin gaba da amfani a duk tsawon lokacin don jiyya da rigakafin cutar sukari.

Don inganta narkewa, hangen nesa da yanayin fata, ana bada shawara don shirya irin wannan hadaddiyar giyar:

Matsi da ruwan 'ya'yan itace daga cranberries da karas - ya kamata ya zama 50 ml,
Haɗa ruwan 'ya'yan itace tare da 101 ml na madara abin sha da kuka fi so - yogurt, kefir, madara,
Yi amfani azaman abun ciye ciye na abincin rana ko na yamma.

Cranberry Juice Recipe

Wannan abin sha yana kawo fa'idodi masu yawa ba kawai ga masu ciwon suga ba. Yana da tasiri a cikin nephritis, cystitis, amosanin gabbai da sauran cututtukan haɗin gwiwa da ke hade da saka gishiri. Kuna iya dafa shi da sauri da sauƙi a gida.

Rub da gilashin sabo ko yankakken berries ta sieve tare da spatula na katako.
Lambatu ruwan 'ya'yan itace da kuma hada tare da rabin gilashin fructose.
Matsi da aka zuba 1.5 l na ruwa, kawo a tafasa, bari sanyi da ƙyashi.
Haɗa ruwan 'ya'yan itace da broth, yi amfani da rana, rarraba zuwa sau biyu na 2-3.

Abincin 'ya'yan itace yana da amfani daidai a zafi da kuma a yanayin sanyi. Bayan tsawon watanni 2-3 na jiyya, adadin glucose a cikin jini ya kamata ya inganta.

Fa'idodi na ja da m ganye duka mutane ne talakawa da kwararru sanannu ne. Ana amfani da Cranberries azaman prophylactic da adjuvant a cikin cututtukan bidiyo da na hanji da na huda ciki.

Yawan maza

Yana taimakawa rigakafin cututtukan ƙwayar jijiyoyin jiki, ana amfani dashi azaman prophylaxis don maganin ciwon mara. Yana samun nasarar yaƙar ƙwayoyin cuta kuma yana taimaka wa jikin namiji ya murmure bayan tiyata. Amfani da shi a kai a kai yana inganta ikon inganta jima'i da kuma tsawan jima'i.

Ana ba da shawarar maza su ɗauki ruwan 'ya'yan itace cranberry Berry kowace rana.