Etsyan ƙwayar Beets koyaushe ana yin sakaci, amma akwai da amfani sosai a ciki, kuma yana da daɗi, tare da dandano mai daɗi. Abin da ya sa na so in yi magana game da girke-girke, yadda za a dafa salatin beets gasa. . gaba

Tabbatar da goge girke-girke

Ba za a iya sake yin wannan aikin ba.

Juice, kintsattse, zaki da kabeji kai ne saba a kan tebur da ƙaunar da kowa. An yi amfani dashi sosai a dafa abinci, kuma yana da kyau musamman a cikin bambance bambancen salads na kabeji. Yawancin nau'ikan (Peking, fararen fata, farar fata, Brussels, broccoli, launi, teku, da dai sauransu) suna ba ku damar haɓaka da ƙirƙirar girke-girke mafi ban mamaki don teburinmu - daga tsararru na yau da kullun har zuwa kan sarauta. Da yawa kayan kwalliyar riguna da biredi don coleslaw! Wannan saboda a dafa wannan kayan crispy ana girmama shi saboda ƙarancin kalori (kimanin 25 kcal a kowace 100 g) da kuma sinadarin abinci mai ƙoshin abinci saboda fiber, haka kuma abun da ya ƙunshi bitamin mai wadataccen sakamako mai warkarwa. Kuma ruwan 'ya'yan itace sabo daga wannan kayan lambu an san shi don kayansa mai ban mamaki na sauƙaƙa ƙonewa da jin zafi. Bisa manufa, duk nau'ikan suna da amfani sosai kuma kusan basu da maganin hana haifuwa. Ku ɗanɗani, cikakken wasa tare da kowane kayan kayan abinci da kaddarorin magani na samfuri na da wuya a ɗauka. Ya banbanta sosai kuma ba makawa a cikin abincinmu na yau da kullun. Kuma sanannan da kuma yawan kabeji yana ƙara tura matan gida na zamani don nemo sabbin girke-girke daga kabeji. Kuma zaku iya samun zaɓuɓɓuka masu ban sha'awa, masu daɗi a cikin umarnin umarnin mataki-mataki-mu.

Reungiyoyi Na Recipe iri ɗaya

Yadda za a dafa salatin kabeji?

Farin kabeji - 300 g

Man kayan lambu wanda ba a bayyana ba - don dandana

Ruwan lemun tsami - dandana

Apple - 1 pc. (ba na tilas ba ne)

Tafarnuwa - 1 albasa (na zaɓi)

Fresh ganye - ba na tilas ba ne

Gishiri - ba na tilas ba ne

Ground baƙar fata barkono - ba na tilas ba ne

  • 32
  • Sinadaran

Kabeji na Beijing - 150 g

Chleten fillet - 250 g

Boiled kwai fata - 3 adadin

Don miya

Tafarnuwa - 1 albasa

Ruwan lemun tsami - 1 tbsp.

Gishiri - na tilas ne

  • 127
  • Sinadaran

Kabeji na Beijing - 800 g

Masara gwangwani - 350 g

Chleten fillet - 350 g

Ground baƙar fata barkono - dandana

Man sunflower - dandana

Ganyen bay - 2 inji mai kwakwalwa.

Peppercorns Black - 5 adadin

  • 70
  • Sinadaran

Farin kabeji - 1 kg

Barkono Bulgaria - 1 pc.

Tafarnuwa - 1 albasa

Marinade:

Asalin kwayoyin - 1 tsp.

Man sunflower - 60 ml.

  • 74
  • Sinadaran

Kayan lambu - kayan lambu 180.

Vinegar (9%) - 4 tbsp. l

Tafarnuwa - 9 cloves

Ja barkono mai zafi (bushe ko sabo) - dandana

Cakuda kayan yaji don karas dan Koriya - 3 tbsp. l

  • 120
  • Sinadaran

Peking kabeji - 1 matsakaita shugaban kabeji,

Cuku dandana - kimanin gram 100,

Kirim mai tsami - 5 tbsp. cokali

Mayonnaise - na zaɓi

Masara gwangwani - ba na tilas ba ne

  • 75
  • Sinadaran

Farin kabeji - 500 g

Albasa - 0.5 inji mai kwakwalwa.

Barkono mai zaki da Bulgarian - inji mai kwakwalwa.

Ganye don dandana

Marinade:

Ruhi da Aka Sake Sunflower - 70 ml

Tafarnuwa foda - 1 tsp.

Kyaftin ƙasa paprika - 1 tsp

  • 107
  • Sinadaran

Matasa kabeji - 400 g

Cuku da aka sarrafa - 1 pc.

Masara gwangwani - gwangwani 0.5

Faski - 0.5 bunch

Tafarnuwa - 1 albasa

Ma mayonnaise dandana

Salt, barkono - dandana

  • 120
  • Sinadaran

Kabeji na Beijing - 250 g

Chicken qwai - 3 inji mai kwakwalwa.

Tsakiyar-sized matsakaici - 2 inji mai kwakwalwa.

Gwangwani Green Peas - 250 g

Kirim mai tsami - 3-4 tbsp. l

Dill ganye - 4-5 rassan

Gishiri, barkono baki - dandana

  • 138
  • Sinadaran

Jan kabeji - 1 pc.

Dill, faski - 0.5 bunch kowane

Albasa mai kore - bunch 0.5

Peas gwangwani - gwangwani 0.5

Mai ladabi mai sunflower - dandana

  • 86
  • Sinadaran

Farin kabeji - cokali 1

Masara - gwangwani 0.5

Albasa mai kore - 1 bunch

Zobo - 0.5 katako

Garan baƙar fata - 0.25 tsp

Don man fetur:

Ruwan lemun tsami 4 tbsp.,,

Man sunflower 4 tbsp

  • 80
  • Sinadaran

Chleten fillet - 1 pc.

Kabeji na Beijing - 150 g

Peas gwangwani - 4 tbsp.

Barkono Bulgaria - 1 pc.

Gishiri, ganye - dandana

  • 142
  • Sinadaran

Man zaitun dandana

Lemon ruwan 'ya'yan itace dandana

  • 46
  • Sinadaran

Matasa kabeji - 150 grams,

Tsakiyar Kokwamba - 1 pc.,

Boiled qwai - 2 inji mai kwakwalwa.,

Dill ganye - 0.5 bunch,

Chives - 0.5 bunches,

Kirim mai tsami 15% mai - 2-3 tbsp.,

Gishiri, barkono baki - dandana.

  • 74
  • Sinadaran

Kabeji na Beijing - 150 g

Tsiran alade da aka dafa - 60 g

Soyayyen tsiran alade - 60 g

Masara gwangwani - 4-5 tbsp

Albasa mai kore - bunch 0.5

Faski - 0.5 bunch

Salt, barkono - dandana

  • 145
  • Sinadaran

Kabeji na Beijing - 1 pc.

Albasa mai kore - bunch 0.5

Dill - 0.5 bunches

Fresh cucumbers - 4 inji mai kwakwalwa.

Peas gwangwani - 1 Can

Don man fetur:

Kirim mai tsami - 2-3 tablespoons

Babban mustard - 1 tbsp.

  • 49
  • Sinadaran

Farin kabeji - 300 g

Applean ƙaramin apple - 1 pc.

Prunes - 50 g

  • 94
  • Sinadaran

Farin kabeji - 400 g

Kokwamba mai soyayyen - 1 pc.

Boiled kwai - 1 pc.

Kyakkyawan brisket - 100 g

Karas na Koriya - 60 g

Albasa kore - 3 inji mai kwakwalwa.

Faski - 0.5 bunch

Salt, barkono - dandana

Ma mayonnaise dandana

  • 132
  • Sinadaran

M noodles - 25 g

Soya miya - 2 tablespoons

Sugar - 2 tbsp.

Kayan lambu mai - 1 tbsp.

Alkalin shinkafar kasar Sin - 1 tablespoon

Sesame mai - ma'aurata sun ragu

Barkono Chili - 1 pc.

  • 63
  • Sinadaran

Fresh kabeji - 300 grams,

Fresh cucumbers - 150 grams,

Hard cuku - 50 grams,

Kayan lambu mai - 2 tbsp. cokali

'Ya'yan flax - 2 tbsp. cokali.

  • 105
  • Sinadaran

Kabeji na Beijing - 200 grams,

Matsakaice-sized kokwamba - 2 guda,

Peas gwangwani - 200 grams,

Dill - 0.5 bunches,

Kirim mai tsami (15%) - 2-3 tbsp.

Blackasan baƙar fata.

  • 137
  • Sinadaran

Farin kabeji - 300 g

Masara - 1 iya

Ganye - 1 bunch

Pepper dandana

  • 118
  • Sinadaran

Soyayyen tsiran alade - kimanin 50 g

Tsiran alade rabin-saƙar - kimanin 50 g

Kabeji na Beijing - cokali mai yatsa 0.5

Tumatir - 2-3 inji mai kwakwalwa.

Albasa - 0.5 shugabannin

Zaitun - 8-10 inji mai kwakwalwa.

Ma mayonnaise - 3-4 tbsp.

Tafarnuwa - 1 albasa

Miyan miya - 1 tsp

  • 125
  • Sinadaran

Farin kabeji - 300 g

Dill - 3 rassan

Kayan lambu mai - 3 tbsp.

Blackasan baƙar fata

  • 74
  • Sinadaran

Farin kabeji - 200 g

Kayan lambu mai - 1 tbsp.

  • 52
  • Sinadaran

Pekin kabeji - 300 grams,

Chleten fillet - 300-400 grams,

Abarba na gwangwani - 4-5 zobba,

Walnuts - 4-5 inji.,

Ma mayonnaise dandana

  • 197
  • Sinadaran

Kabeji na Beijing - 150 g

Karas na Koriya - 80 g

Chicken Kyafaffen - 100 g

Fresh kokwamba - 100 g

Dill - 5-6 rassan

Gishiri - na tilas ne

Pepper - dandana

Ma mayonnaise - 2-3 tbsp.

  • 121
  • Sinadaran

Fillet herring - 1 pc.

Pekin kabeji - 300 g

M albasa - 1 inji mai kwakwalwa.

Sake buguwa:

Kayan lambu mai - 3 tbsp.

Ruwan lemun tsami (ko vinegar) - 1 tbsp.

Sugar - 1 tsunkule

Ganye don dandana

  • 122
  • Sinadaran

Tafarnuwa - 2-3 cloves

Kayan lambu - 100 ml

Ganyen Bay - 1 pc.

Peas da baƙi

  • 112
  • Sinadaran

Ruwan lemun tsami - 2 tsp.

Man zaitun - 2 tbsp.

Ruwan barkono - dandana

Ganye don dandana

  • 102
  • Sinadaran

Kabeji: 250 grams,

Tafarnuwa ko chives: dandana,

Man da ba a bayyana ba: 30 ml,

  • 109
  • Sinadaran

Matasa kabeji - 1 kai,

Radish - 200 grams,

Ganyen tafarnuwa - 1 bunch,

Kirim mai tsami - 3-4 tbsp.,,

Salt, barkono - dandana.

  • 75
  • Sinadaran

Red kabeji - 400 grams,

Raisins - 100 grams,

Salami - 200 grams,

Tafarnuwa - 3 cloves,

Ma mayonnaise - 2 tbsp. cokali

  • 124
  • Sinadaran

Sauerkraut - 250 g

Ganyen Boiled - 150 g

Kokwamba mai yaduwa - 120 g

Man zaitun - 60 g

Ground baƙar fata barkono - 0.5 tsp

  • 137
  • Sinadaran

Masara gwangwani - 270 g

Kabeji na Beijing - 240 g

Ground baƙar fata barkono - dandana

Ma mayonnaise - dandana

  • 155
  • Sinadaran

Kabeji na Beijing - 250 g

Peas gwangwani - 150 g

Albasa - 10 g (peeled)

Gishiri - 1 tsunkule

Sugar - 1 tsunkule

Ground baƙar fata barkono - a kan gefen wuka

Kayan lambu mai - 1 tsp.

Vinegar 9% - 0.25 tsp

  • 42
  • Sinadaran

Farin kabeji - 2 kilogiram

Karas - 2 inji mai kwakwalwa. (300 g)

Albasa - 2 inji mai kwakwalwa. (200 g)

Tafarnuwa - 2 cloves (10 g)

Kayan kayan lambu - 250 ml

Vinegar 9% - 100 ml

Gishiri - 2.5 tbsp (37 g)

  • 92
  • Sinadaran

Kale Kale - 1 Can

Kabeji na Beijing - 200-300 g

Peas kore - 4-6 tablespoons

Kayan lambu mai - 2 tbsp.

  • 69
  • Sinadaran

Jan kabeji - 1 pc.

Kirim mai ciki - 1 pc.

Apple cider vinegar - 25 ml

Kayan lambu mai - 50 ml

Sugar - 1 tsp ba tare da kai ba

Gishiri - 1 tsp ba tare da kai ba

  • 187
  • Sinadaran

Gwanaye - 200 g

Pekin kabeji - 120 g

Cuku mai wuya - 150 g

Filin Chicken - 100 g

Dijon mustard - 1 tsp

Kayan lambu mai - 1 tbsp.

Salt, barkono - dandana

  • 136
  • Sinadaran

Kokwamba mai sabo - 1-2 inji mai kwakwalwa.,

Ma mayonnaise dandana

Chives - gashinsa 2-3.

  • 103
  • Sinadaran

Farin kabeji - 2 kilogiram

Tafarnuwa - 2 shugabannin

Faski - 1-2 bunches (na zaɓi)

Don marinade:

Sugar - kofuna waɗanda 0.5 (ko kuma ɗan ƙara ɗanɗano)

Kayan lambu mai - 1 kofin

Ganyen Bay - 2-3 inji mai kwakwalwa.

Gishiri - 2 tbsp. ba tare da zamewa ba

Allspice - tsunkule

Vinegar 9% - 250 ml

  • 82
  • Sinadaran

Farin kabeji - 300 g

Soyayyen tsiran alade - 200 g

Gwangwani kore Peas - 200 g

Gishiri da barkono - dandana

  • 129
  • Sinadaran

Farin kabeji - 400 g

Tsiran alade da aka dafa (ba tare da mai ba) - 200 g

Dill (sabo) - dandana

Sake buguwa:

Yogurt (2.5% mai) - 50 g

Ruwan lemun tsami - 1 tbsp.

Sugar - dandana

Baƙar fata (ƙasa) - dandana

  • 138
  • Sinadaran

Farin kabeji - 200 g

Boiled harshe - 100 g

Albasa mai kore - bunch 0.5

Dankalin kokwamba - 1 pc.

Salt, barkono - dandana

Man zaitun - 2 tbsp.

  • 139
  • Sinadaran

Pekin kabeji - 1 pc.

Barkono mai zafi - 2 inji mai kwakwalwa.

Tafarnuwa - 3 cloves

Man sunflower - 50 ml

  • 72
  • Sinadaran

Farin kabeji - 500 g

Soyayyen tsiran alade - 150-200 g

Peas gwangwani - 4 tbsp.

Albasa - 70 g (na gani)

Ma mayonnaise - 3-4 tbsp. (dandana)

Ground baƙar fata barkono - ba na tilas ba ne

  • 147
  • Sinadaran

Farin kabeji - 400 g

Chicken nono - 300 g

Barkono mai zaki - 1/2 inji mai kwakwalwa.

Soya miya - 5 tbsp.

Pepper dandana

Kayan lambu kadan - don soya

  • 60
  • Sinadaran

Farin kabeji - 400 g

Tafarnuwa - 1 albasa

Dill - dandana

Salt, barkono - dandana

  • 139
  • Sinadaran

Farin kabeji - 1 kg

Barkono kararrawa - 2 inji mai kwakwalwa.

Tafarnuwa - 2 cloves

Man sunflower - 50 ml

  • 62
  • Sinadaran

Rasish kore - 1 pc.

Albasa kore - 30 g

Dill - twan twigs

Letas - na tilas ne

Sake buguwa:

Kayan lambu mai - 3 tbsp.

Ruwan lemun tsami - 2 tbsp.

  • 101
  • Sinadaran

Farin kabeji - 300 gr.

Fresh cucumbers - 250 gr.

Fresh Mint - 3 rassan

Fill Dill - 4 rassan

Chives - 1/3 na bunch

Mil barkono - dandana

Kirim mai tsami 20% - 100 g.

  • 65
  • Sinadaran

Kabeji - 0.25 cokali mai yatsa

Man zaitun - 1 tbsp.

Gishiri - 3 fil

Ganye don dandana

  • 33
  • Sinadaran

Harshen alade - 200 g

Kabeji na Beijing - 100 g

Chives - 2-3 inji mai kwakwalwa.

Kokwamba mai yaduwa - 150 g

Kayan kwaya - 1-2 inji mai kwakwalwa.

Pepper - dandana

Dill - na zaɓi

  • 95
  • Sinadaran

Kabeji na Beijing - 250 g

Shrimp - 200 g

Ruwan innabi - 1 pc.

Kayan lambu mai - 3 tbsp.

Tafarnuwa - 1 albasa

Salt, barkono - dandana

  • 69
  • Sinadaran

Farin kabeji - 250 g

Barkono kararrawa - 1 pc.

Albasa - 0.5 inji mai kwakwalwa.

Kayan lambu mai - 1 tbsp.

Gishiri da barkono - dandana

  • 45
  • Sinadaran

Jan kabeji - 400-500 g

Ground baƙar fata barkono dandana

Faski - 0.25-0.5 bunch (dandana)

Soyayyen tsaba na soyayyen - 2 tablespoons

Man zaitun - 3 tbsp.

Lemun tsami / lemun tsami (ruwan 'ya'yan itace) - 1-2 tbsp. (dandana)

  • 106
  • Sinadaran

Pekin kabeji - 300 g

Ruwan lemun tsami - 0.5 tsp

Ganye (dill, faski) - 4 rassan

Kayan lambu mai - 1.5 tbsp.

  • 75
  • Sinadaran

Farin kabeji - 1 pc.

Bulgarian ja barkono - 30 g

Kayan kayan lambu - 60 ml

Tafarnuwa - 1 albasa

Salt, faski - dandana

  • 66
  • Sinadaran

Kale Kale (salatin) - 1 can

Chicken Kyafaffen - 60 g

Chicken Egg - 1 pc.

Kokwamba mai sabo - 60 g

Ma mayonnaise - 1.5 tbsp

Man sunflower - 0.5 tbsp

  • 170
  • Sinadaran

Kabeji na Beijing - 250 g

Sandunan Crab - 120 g

Barkono Bulgaria - 1 pc.

Masara Gwangwani - 1/2 Can

Tafarnuwa - 1 albasa

Ganye - ba na tilas ba ne

Dill, barkono baƙi - dandana

Man zaitun - 2 tbsp.

  • 62
  • Sinadaran

Pekin kabeji - 300 g

Sandunan Crab - 150 g

Peas gwangwani - 5 tbsp.

Dill da faski - 30 g

Salt, barkono - dandana

Kirim mai tsami - 3-4 tablespoons

  • 47
  • Sinadaran

Kabeji na Beijing - 200 g

Masara gwangwani - 160 g

Man Zaitun - 25 g

Ruwan lemun tsami - 1-2 tbsp.

Fill dill - 10 g

Ground baƙar fata barkono - a kan bakin wuka

  • 176
  • Sinadaran

Farin kabeji - 300 g

Pickled cucumbers - 100 g

Peas gwangwani - 100 g

Don miya

Sauya Sauya - 15 g

Apple cider vinegar - 5 g

  • 45
  • Sinadaran

Farin kabeji - 0.5 inji mai kwakwalwa.

Kirim mai tsami - 100 ml

Faski - 1 sprig

Salt, barkono - dandana

Ruwa don dafa kabeji - kamar yadda ake buƙata

  • 38
  • Sinadaran

Farin kabeji - 200 g

Peas gwangwani - gwangwani 0.5

Seleri stalks - 2 inji mai kwakwalwa.

Seleri ganye - 1 sprig

Tsiran alade da aka dafa - 100 g

Gishiri, barkono, man zaitun - dandana

  • 74
  • Sinadaran

Farin kabeji - 100 g

Petiole seleri - 1 stalk

Ganyen huhu - kwatancen 0.5.

Kokwamba mai soyayyen - 1 pc.

Albasa mai launin ja - inji mai kwakwalwa.

Walnuts - rabin hal na kwaya

Man sunflower - 3 tbsp.

Mustard tare da hatsi - 1 tsp

Ruwan lemun tsami - 2 tbsp.

Black barkono dandana

  • 91
  • Sinadaran

Kokwamba - duba bayanin girke-girke

Tafarnuwa - 2-3 cloves

Dill - 5 rassan

Salt, barkono - dandana

  • 34
  • Sinadaran

Matasa kabeji - 0.5 kananan shugabannin

Barkono mai dadi - inji mai kwakwalwa.

Fresh Abarba - yanka 2

Chives - 2 inji mai kwakwalwa.

Man zaitun - 2 tbsp.

Pepper dandana

  • 56
  • Sinadaran

Farin kabeji - 80 g

Soyayyen tsiran alade - 30 g

Seleri Stalk - 20 g

Tuffa ja - 1 pc.

Barkono mai dadi - inji mai kwakwalwa.

Albasa mai launin ja - inji mai kwakwalwa.

Sugar - dandana

Ground baƙar fata barkono dandana

Faski - 2 rassan

  • 103
  • Sinadaran

Pekin kabeji - 200 g

Pickled cucumbers - 250 g

Cuku mai wuya - 70 g

Peas gwangwani - 250 g

Albasa mai launin kore - 3-4 inji mai kwakwalwa.

Faski ko Dill - 0.3 bunch (10-20 g)

Salt, barkono - dandana

  • 70
  • Sinadaran

Sauerkraut - 250 g

Cuku mai wuya - 100 g

Faski - 3-4 rassan

Man kayan lambu wanda ba a bayyana ba - 3 tbsp.

Ruwan lemun tsami - 2 tbsp.

  • 155
  • Sinadaran

Chleten fillet - 1 pc.

Ja albasa - 1 pc.

Dankali - 2 inji mai kwakwalwa.

Kabeji na Beijing - 150 g

Dill - 2 rassan

Cuku mai wuya - 70 g

Gishiri, barkono baki - dandana

Kirim mai tsami dandana

  • 107
  • Sinadaran

Boiled ko Gwangwani Beets - 100 g

Sauerkraut - 50 g

Rice vinegar - 1-2 tbsp.

Mustard, barkono mai zafi, gishiri don dandana

Man zaitun - 1-2 tbsp.

  • 58
  • Sinadaran

Farin kabeji - 200 g

Ruwan lemun tsami - 1 tablespoon

Faski - 1 sprig

Man kayan lambu wanda ba a bayyana ba - 1 tsp

  • 43
  • Sinadaran

Gurasar hatsi - 65 g

Kirim mai tsami - 100 ml

Salt, barkono - dandana

  • 68
  • Sinadaran

Kabeji - kimanin 300 g

Albasa - 0.5 shugabannin

Kayan lambu mai - har zuwa 2 tbsp.

  • 84
  • Sinadaran

Ganyen Dandelion - 20-25 g

Farin kabeji - 120 g

Ruwan lemun tsami - 1 tablespoon

Kayan lambu mai - 1 tbsp.

  • 120
  • Sinadaran

Pekin kabeji - 200 g

Jan kabeji - 200 g

Farin kabeji - 200 g

Soya miya - 2 tablespoons

Giya mai ruwan inabi - 1 tbsp.

Man zaitun - 4 tbsp.

Tafarnuwa - 2 cloves

  • 103
  • Sinadaran

Farin kabeji - 250 g

Kwanaki - 100-130 g

Sake buguwa:

Kirim mai tsami (15%) - 150 g

Sugar - 1 tsp ko dandanawa

Ruwan lemun tsami - 1-2 tsp

Lemon zest - 1 tsp ko dandanawa

  • 235
  • Sinadaran

Gwangwani na gwangwani - 150 g

Broccoli - 200 g

Barkono kararrawa - 1 pc.

Ruwan lemun tsami - 1 tablespoon

Rashin narkewa wanda ba'a sani ba - 2 tbsp.

Ground baƙar fata barkono - dandana

  • 92
  • Sinadaran

Kayan lambu mai - 2 tbsp.

Tafarnuwa - 1 albasa

Coriander - 1 tsunkule

Gishiri, mai inganta dandano - dandana

  • 89
  • Sinadaran

Sauerkraut - 400 grams,

Man na Sesame - 2-3 tbsp.,,

Dill da faski - 1 bunch,

Ground baƙar fata barkono - dandana,

Sugar - a nufin,

Walnuts - don bauta.

  • 98
  • Sinadaran

Red kabeji - 450 grams,

Pomegranate miya - 4 tbsp.

Man zaitun - 3 tbsp.

Chives - 1 bunch.

  • 98
  • Sinadaran

Jan kabeji - 250 g

Fresh kokwamba - 100 g

Ja albasa - 60 g

Tumatir mai bushe-rana - 60 g

Ruwan lemun tsami - 1.5 tbsp.

Saltananan gishiri - 1 tsunkule

Kayan lambu mai - 0.5 tbsp.

Ground baƙar fata barkono - a kan gefen ƙafa

Ganye don dandana

  • 42
  • Sinadaran

Masara gwangwani - 270 g

Gyada gyada - 150 g

Kabeji na Beijing - 150 g

Salatin kore - 70 g

Kayan lambu mai - 1 tbsp.

Gishiri - 1 tsunkule

Turare, sabo ne ganye - dandana

  • 311
  • Sinadaran

Barkono Bulgaria - inji mai kwakwalwa.

Tafarnuwa - 1 albasa

Salt, barkono - dandana

Kirim mai tsami - 3-4 tablespoons

Dill - twan twigs

  • 40
  • Sinadaran

Farin kabeji - 300 g

Abubuwan Gwangwani - Cancanta 140 g

Ruwan barkono (baƙi ko fari) - 0.25 tsp.

  • 87
  • Sinadaran

Farin kabeji - 300 g

Apple cider vinegar - 2 tbsp. l

Kayan lambu mai - 2 tbsp. l

Soya miya - 1 tbsp. l

Tafarnuwa - 1 albasa

Ground ja barkono - dandana

Albasa kore - 4 inji mai kwakwalwa.

  • 132
  • Sinadaran

Sauerkraut - 150 g

Albasa (karami) - 1 pc.

Dill - 1-2 rassan

Man zaitun - 2-3 tbsp. l

Salt, barkono - dandana

  • 85
  • Sinadaran

Farin kabeji - 300 g

Taliya Orzo - 200 g

Barkono mai dadi - adadin 0,5

Pickled cucumbers - 3 inji mai kwakwalwa.

Ja albasa - 2 inji mai kwakwalwa.

Albasa kore - 2-3 inji mai kwakwalwa.

Dill - 4-5 rassan

Man sunflower - 2 tbsp.

Wine ko garin balsamic - 1 tbsp.

  • 94
  • Sinadaran

Potatoesanyen dankali - 200 g

Boiled karas - 100 g

Boiled beets - 300 g

Sauerkraut - 300 g

Albasa kore - 50 g

Dankalin Kokwamba - 1 pc.

Cikakke avocado - 1 pc.

Tebur gishiri - dandana

Haɗin kayan barkono (ƙasa) - dandana

Ganye - ba na tilas ba ne

  • 124
  • Sinadaran
  • 56
  • Sinadaran

Chicken nono (fillet) - 1/2 inji mai kwakwalwa.

Kale kabeji (ganye) - 5 inji mai kwakwalwa.

Baguette na Faransa (yanka) - guda 10.

Thyme (sabo) - 1 tsp

Tafarnuwa Tafarnuwa:

Man zaitun - 6 tbsp.

Tafarnuwa - 2 cloves

Thyme (sabo) - 1 tsp

Sake buguwa:

Tafarnuwa - 4 tbsp.

Ruwan lemun tsami - 1/2 tsp

Baƙar fata (ƙasa) - dandana

  • 285
  • Sinadaran

Barkono mai dadi - 1 pc.

Gwanaye - 150 g

Cuku mai tsami - 70 g

Ganye don dandana

Kayan lambu mai - 20 ml

Gishiri, barkono baƙi, kayan ƙanshi masu ɗanɗano

  • 64
  • Sinadaran

Sanduna - 100 g

Faski - 1 sprig

  • 64
  • Sinadaran

Kale kabeji (ganye) - 5 inji mai kwakwalwa.

Ja albasa - 1 pc.

Ruwan lemun tsami - 2 tbsp.

Man zaitun - 4 tbsp.

Tafarnuwa - 1 albasa

Baƙar fata (ƙasa) - dandana

Pine kwayoyi - 1/4 kofin

Fresh ganye (Dill, faski) - dandana

  • 215
  • Sinadaran

Farin kabeji - 335 g

Ground baƙar fata barkono - a kan bakin wuka

  • 174
  • Sinadaran

Farin kabeji - 200 g

Man zaitun - 3 tablespoons

Ground baƙar fata barkono dandana

  • 71
  • Sinadaran

Ja kabeji: 300 gr,

Dill ganye: 30 gr,

Man da ba a bayyana ba,

  • 47
  • Sinadaran

sauerkraut - 200 g,

kosai kokwamba - 2 inji mai kwakwalwa.,

albasa - 1 pc.,

barkono mai dadi - 1 pc.,

man sunflower (tare da wari) - 5 tablespoons,

Dill

barkono dandana.

  • 28
  • Sinadaran

Kabeji na kasar Sin (na kasar Sin) - inji mai kwakwalwa 1/2.,

Sandunan Crab - 240 gr. (Ƙaramin fakiti 1)

Masara gwangwani - 1 Can,

  • 100
  • Sinadaran

Red kabeji - 150 grams,

Sitaci - cokali 1 tare da nunin faifai,

Gwangwani Masara - gwangwani 0.5,

Kirim mai tsami - 4 tbsp. cokali

  • 120
  • Sinadaran

Kale Kale - 100 g

Don man fetur:

Kayan lambu mai - 1 tbsp.

Ruwan lemun tsami - 1 tablespoon

Gishiri, barkono mai zafi - dandana

  • 75
  • Sinadaran

Gwangwani gwangwani - 1 Can

Masara gwangwani - 1 Can

Tumatir na Ceri - 150 g

Barkono mai dadi - 1 pc.

Pekin kabeji - 1/2 inji mai kwakwalwa.

Ganyen albasa - 5 rassa

Tafarnuwa - 2 cloves

Ruwan lemun tsami 1/3 lemun tsami

  • 40
  • Sinadaran

Boiled kaza (nono) - 300 g

Farin kabeji - 300 g

Kokwamba mai soyayyen - 1 pc.

Tebur gishiri - dandana

Ground barkono - dandana

Albasa kore - 20 g

Dill mai sabo - 15 g

Gurasar Milk ko gurasa - 1/2 Rolls

Kirim mai tsami 15% mai dandana

  • 175
  • Sinadaran

Kokwamba mai sabo - 170 g

Tafarnuwa - 1-2 cloves

Kayan kayan lambu - 70 ml

  • 113
  • Sinadaran

Masara gwangwani - 80 g

Kabeji na Beijing - 90 g

Fresh cucumbers - 150 g

Tumatir - 120 g

Kyafaffen cuku - 70 g

Fresh ganye - 5-10 g

  • 93
  • Sinadaran

Pekin kabeji - 300 g

Dill - 2 rassan

Faski - 2 rassan

Kirim mai tsami - 2-3 tbsp. l

Pepper dandana

  • 26
  • Sinadaran

Sabbin dankali - 400 g

Matasa kabeji - 100 g

Ruwan namomin kaza - 100 g

Albasa kore - 1 pc.

Kirim mai tsami - 3-4 tablespoons

Pepper - dandana

  • 81
  • Sinadaran

Matasa kabeji - 260 g

Masara gwangwani - 100 g

Fresh cucumbers - 100 g

Gishiri - 1 tsunkule

Fresh faski - 5 g

  • 119
  • Sinadaran

Kabeji na Beijing - 70 g

Tushen Seleri - 50 g

Kara seleri - 40 g

White albasa - 10 g

Ruwan lemun tsami - 25 ml

Sauya Sauya - 25 ml

Man Zaitun - 30 ml

Duk wani yankakken ganye - 1-2 tbsp.

  • 114
  • Sinadaran

Man zaitun - 4 tbsp.

Ruwan lemun tsami - 2 tbsp.

Baƙar fata (ƙasa) - dandana

Salatin:

Kale kabeji (ganye) - 3 inji mai kwakwalwa.

Tumatir na Kayan Teri - 5 adadin

Cuku mai wuya-100 g

Chicken nono (fillet) - 1/2 inji mai kwakwalwa.

Baƙar fata (ƙasa) - dandana

Suneli hops dandana

Kayan lambu mai - 1 tbsp.

  • 165
  • Sinadaran

Kayan lambu mai - 1 tsp

Furen furanni mai ban sha'awa (duba girke-girke na jerin) - dandana

  • 44
  • Sinadaran

Pepper barkono barkono - 100 g

Farin kabeji - 300 g

Tafarnuwa - 1 albasa

Gishiri, barkono baki - dandana

  • 100
  • Sinadaran

Kale kabeji - 4 ganye

Man zaitun - 1 tbsp.

Tafarnuwa - 0.5-1 albasa

Lemun tsami - 1 yanki ko dandana

Gishiri - 1 tsunkule

Mayonnaise - na zaɓi

Masu fasa - zaɓi

  • 149
  • Sinadaran

Jan kabeji - 300 g

Ja albasa - 50 g

Apple cider vinegar - 3 tablespoons

Ruwan lemun tsami - 1 tbsp.

Kayan lambu mai - 1 tbsp.

Saltananan gishiri - dandana

  • 62
  • Sinadaran

Kabeji Kale (Kale) - 100 g

Ruwan innabi - 1 pc.

Man zaitun - 2 tbsp.

Baƙar fata (ƙasa) - dandana

  • 184
  • Sinadaran

Kayan lambu mai - 1 tsp.

  • 53
  • Sinadaran

Pekin kabeji - 120 g

Abubuwan Tafarnuwa Gwangwani - 100 g

Pickled cucumbers - 2 inji mai kwakwalwa.

Ja albasa - 1 pc.

Salt, barkono - dandana

Kayan kayan lambu - 3-4 tbsp.

  • 88
  • Sinadaran

Kabeji na Beijing - ganye 3-4

Kayan kayan lambu - 3-4 tbsp.

Apple cider vinegar - 2 tbsp.

Tafarnuwa - 2-3 cloves

Turare (coriander, baƙar fata) - 1/2 tsp

  • 108
  • Sinadaran

Matasa fari kabeji - 140 g

Zobo - 6-7 zanen gado

Kayan lambu mai - 1 tbsp.

Dill mai sabo - 5-10 g

  • 53
  • Sinadaran

Farin kabeji - 300 g

Soya miya - 1-2 tsp

Fill dill - 3-4 rassan

Ground baƙar fata barkono - dandana

  • 93
  • Sinadaran

Matasa kabeji - 325 g

Fresh cucumbers - 170 g

Fill dill - 5 g

  • 38
  • Sinadaran

Matasa kabeji - 220 g

Pean Peas (peeled) - 70 g

Tumatir - 170 g

Fill dill - 10 g

Ground baƙar fata barkono - 1 tsunkule

  • 110
  • Sinadaran

Matasa kabeji - 250 g

Buckwheat groats - 1/4 kofin

Ruwa - 3/4 kofin

Salt, barkono - dandana

Kayan lambu mai - 2 tbsp.

Fill Dill - dandana

  • 68
  • Sinadaran

Kabeji na Beijing - zanen gado 5

Ja albasa - 40 g

Kirim mai tsami 15% - 2-3 tbsp.

Ruwan lemun tsami - 1 tablespoon

Gishirin gishiri - dandana

  • 101
  • Sinadaran

Masara gwangwani - 1 Can

Dill, faski - 30 g

Ruwan lemun tsami - 2 tbsp.

Kayan kayan lambu - 3-4 tbsp.

Salt, barkono - dandana

  • 65
  • Sinadaran

Raba shi zabin girke-girke tare da abokai

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