Strawberry mousse

Farkon lokacin bazara shine lokacin farkon berries, lokacin da masu ciwon sukari zasu iya kula da kansu ga kayan zaki ba tare da cutar da lafiyar su ba. Berry mousse yana ɗayansu. A gare shi, muna amfani da strawberries, kuma a maimakon sukari - xylitol. Yi ado da murfin mousse tare da ƙananan mai-cream mai tsami da gelatin. Ana amfani da Compote azaman tushe a cikin mousse. Themselvesan itacen da kansu ba ya ƙarƙashin zafin zafi, ta hakan ke kiyaye duk abubuwa masu amfani da aka ba su ta yanayi.

Me ake buƙata don dafa abinci?

• 3 kofuna na strawberries
• Lita na ruwa
• 30 g na gelatin
• xylitol dandana
• 1 tablespoon farin tebur ruwan inabi.

Domin shan cream mai tsami:

• ½ lita na kirim 20% (ta amfani da gelatin, muna samun kirim na adadin da ake so tare da ƙamshin mai mai mai yawa,,
• 2 cokali na gelatin (don denser irin zane, zaku iya ɗaukar ƙari),
• 2 tablespoons xylitol,
• 3 zuwa 4 tablespoons na madara,
• 1 tablespoon na giya ko giya
• vanillin dandana.

'Ya'yan itacen furanni sune ɗayan mafi kyawun itacen da mai ciwon sukari zai iya samarwa. Ta hanyar adadin bitamin C, ta shirya tsaf don yin gasa tare da lemun tsami da barkono kararrawa. Folic acid yana ƙarfafa tsarin jijiya da jijiyoyin jini, betacarotene yana tallafawa hangen nesa, kuma gano abubuwan magnesium da potassium yana tallafawa ƙwayar zuciya. Strawberries suna da mahimmanci ga masu ciwon sukari saboda dalilai guda uku - ba su ƙara yawan sukari jini ba, sun ƙunshi babban adadin fiber na abin da ake ci kuma kawai 41 kcal a 100 g na berries.

Mataki-mataki girke-girke

1. Daga gilashin 1 na berries, dafa abinci a kan xylitol, yayin da yake da zafi, ƙara diluted cikin ruwa a cikin adadin da aka nuna a cikin kayan da ke kumburi kuma kumburi ku bar shi yayi sanyi.
2. Bar piecesan guda na ragowar berries don yin ado da jita-jita, shafa sauran ta sieve.
3. A cikin syrup mai sanyaya, sa bishiyar puree, ƙara giya da whisk a cikin mahautsini.
4. Sanya mousse a cikin kwano kuma a sanyaya.

Yanzu zaku iya yin shiri na kirim mai laushi.

1. Awanni biyu kafin yin mousse, jiƙa gelatin a cikin madara.
2. Yi zafi madara tare da gelatin kumbura a cikin wanka na ruwa, yana motsa kullun.
3. A cikin sanyaya gelatin tare da madara, ƙara cokali na giya ko giya, vanillin, xylitol da cream mai tsami.
4. Zuba ruwan magani a cikin kayan sarrafa abinci ko mahautsini kuma ku doke na 5 da minti. Harbi yakamata ya kasance tare da kwanon buɗe, tunda lokacin da cream yakamata a cika shi da iska.
5. Sanya kirim a cikin kofuna kuma a sanyaya.

Ciyarwa

Cire kwanukan da mousse daga firiji. Yi amfani da jakar irin keki don yin kwalliyar kwalliya tare da cream mai tsami, halki ko ganyen strawberries da ganyen Mint.

Recipe "Strawberry Mousse":

Jiƙa gelatin na mintina 15.

Wanke strawberries, bushe a kan tawul ɗin takarda kuma sara a cikin puree tare da blender. Sugarara sukari.

Rage gelatin ta hanyar dumama bai wuce digiri 60 ba. Cool kuma ƙara rabo na mashed dankali, stirring da kyau.

Beat da kirim har sai karko kololuwa.

A hankali, ƙara 1-2 tablespoons na cream, ƙara kirim a cikin strawberry puree kuma Mix.

Shirya cikin baka, gilashin gilashi ko amfani da waina. Yi ado, kamar yadda rudu ya nuna.

Aika don daskare a cikin firiji.

Biyan shiga cikin Cook a cikin kungiyar VK kuma sami sabbin girke-girke goma a kowace rana!

Kasance tare da rukuninmu a Odnoklassniki kuma sami sabon girke-girke kowace rana!

Raba girke girke tare da abokanka:

Bayani da sharhi

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