6 Abincin Rage Cholesterol na Jiki > Abincin don ciwon sukari

Al'umma ta zamani a hankali suna zuwa fahimtar cewa ingantaccen salon rayuwa shine, da farko, ingantaccen abinci, ƙin abubuwan cutarwa da cire abubuwa daga cikin jikin da ke haifar da tara mai. Haka kuma akwai sanannu da “abokan gaba” na cin abinci masu ƙoshin lafiya, waɗanda a zahiri suke tsokanar kiba, da kuma matsalolin kiwon lafiya. Babban shine yau ana daukar shi cholesterol.

A zahiri, halayyar cholesterol ba ta yi daidai ba. Wannan kwayar halitta, kuma a zahiri, barasa mai tsattsauran ra'ayi, abu ne mai mahimmanci ga jikin ɗan adam, saboda shine kayan gini don membranes cell, gami da tushen mahimmancin kwayoyin, kamar estrogen da testosterone. Wato, jikinmu yana buƙatar wadatar daskararru akai-akai, duk da haka, wuce haddi na wannan ƙwayar lipophilic da gaske yana cutar da lafiyar lafiyar jiki, ana sanya shi a cikin nau'in adipose nama kuma hakan yana haifar da kiba, haka kuma clogging tasoshin jini tare da kwalliyar cholesterol da kuma ba da gudummawa ga ci gaban atherosclerosis da sauran cututtukan zuciya cututtukan jijiyoyin jiki.

Ganin cewa mutum na zamani yana karɓar mai mai yawa tare da abinci yau da kullun, ba abin mamaki bane cewa fiye da rabin yawan mutanen ƙasarmu suna fama da ƙwayar cholesterol a cikin jini. Yana da wuya a shawo kan wannan matsalar, amma yana yiwuwa. Wajibi ne a canza abincin gaba daya, a bar kayan abinci da kayan masarufi, da kuma rage cin abinci mai kitse da abinci mai sauri cikin wadatar trans fats. Bugu da kari, shaye-shaye masu amfani wadanda zasu iya hanzarta kuma cire madafin lipoproteins mai yawa daga jiki na iya zama ingantaccen kayan aiki a cikin yaki da cholesterinemia (cholesterol a cikin jini). Mun gano irin nau'in abin sha.

1. Ruwan tumatir

Ba wani asirin cewa ruwan 'ya'yan tumatir cikakke yana da matukar amfani ga jikin mutum. Yana da ingantaccen prophylactic, mai arziki a cikin bitamin, sulfur, zinc, baƙin ƙarfe da aidin, daidai normalizes narkewa, yana kawar da gubobi da radionuclides daga jiki, kuma godiya ga antioxidant mai ƙarfi, ana ɗaukar lycopene sanannen wakilin anti-cancer. Amma mafi mahimmanci, ruwan tumatir shine ɗayan mafi kyawun kayan aiki don rigakafin cututtukan zuciya, kamar ban da gubobi da gubobi, yana taimakawa rage ƙwayar cholesterol a cikin jini.

Yana da kyau a sha ruwan tumatir sabo ne, cikin darasin watanni biyu 2-3 sau a shekara. A lokacin yin rigakafin, lita 0.5 na ruwan 'ya'yan tumatir ya kamata a bugu kowace rana, yana rarraba ɗaukacin girma zuwa sabis na 4-5. Kuma yana da kyau a sha ruwan 'yan mintuna 30 kafin cin abinci. Ya kamata a lura cewa wannan kyakkyawan ruwan sha bai dace da kowa ba. Contraindication zuwa ga yin amfani da shi shine na ciki ko na ciki (a cikin m lokaci), kazalika da sauran cututtuka mara kyau na ciki, alal misali, cholecystitis da pancreatitis.

2. Ruwan inaba

Halin da ke tattare da giya a cikin al'umma babban rikitarwa ne. An yi imani cewa ko da ƙananan allurai na barasa na iya haifar da barasa da matsaloli masu dangantaka. Koyaya, busasshiyar giya mai shayarwa ta bayyana a wannan jeri, saboda a yau akwai sama da darussan karatu da ke tabbatar da fa'idar da ba za a iya mantawa da shi ba ga lafiyar bugun zuciya. Don haka, babu wata shakka cewa bushewar giya na ƙarfafawa, yana yin sautin jiki sosai kuma yana kare shi daga tsufa. Wannan yana faruwa ne saboda kasancewa a cikin kasusuwa da kwasfa na inabari na mafi ƙimar bioflavonoids, har da babban reshen chromium a cikin wannan abin sha. Godiya ga waɗannan abubuwan, akwai canji a cikin abun da ke cikin jini, an cire cholesterol "mara kyau", kuma a lokaci guda, matakan "mai kyau" cholesterol yana ƙaruwa.

Bari mu faɗi wordsan kalmomi game da yadda ake cin jan giya domin ya kawo amfani ga jiki kawai. Likitocin sun bada shawarar shan gilashin giya (100 ml) kowace rana kuma ba komai. Haka kuma, kada a sha giya kafin ko bayan abincin dare, amma kai tsaye lokacin abinci.

5. Urushalima artichoke sha

Urushalima artichoke ko "earthen pear" shine tsire-tsire mai ban mamaki da gaske. Wannan tushen amfanin gona mai ma'ana, wanda za'a iya maye gurbinsa da dankali gabaɗaya, yana ba da yawan amfanin ƙasa mai ban mamaki kuma ba ya tsoron tsoron kwari. Amma babban amfani na Urushalima artichoke ya ta'allaka ne da tsarin sa. Sakamakon kasancewar carbohydrates, bitamin, fructose, fiber da ma'adanai da yawa, ruwan 'ya'yan itace artichoke na Urushalima yana da ainihin abin ban mamaki na warkarwa. Yana rage yawan acid din ciki, yana hana bugun zuciya, yana taimakawa tare da zafin ciki kuma yana kawar da maƙarƙashiya, yana daidaita sukarin jini kuma yana hana sanya gishiri. Bugu da kari, mutanen da ke fama da hauhawar jini, tachycardia, cututtukan zuciya da cututtukan zuciya da atherosclerosis kawai suna buƙatar ƙara Urushalima artichoke a cikin abincinsu, saboda wannan tushen amfanin gona mai yawa a cikin pectins daidai yana rage cholesterol jini kuma yana tsabtace tasoshin daga filayen.

Ana shirya abin sha daga artichoke Urushalima abu ne mai sauqi. Don yin wannan, ya isa ya bushe guda na kayan lambu a cikin tanda, sannan a niƙa su cikin foda. Cokali na garin da aka gama, wanda a fitowar sa da dandano, yayi kama da kofi, ana zuba shi da ruwan zãfi, bayan haka an saka abin sha na minti 10. Kuna iya shan ruwan artichoke na Urushalima sau 2 a rana don amfanin lafiyar.

6. Buhunn Buckwheat

Whewararren ƙwaƙwalwar ƙwayar cuta shine ainihin ƙwararren gaske, wanda aka san shi saboda tasirin laxative, sakamako mai amfani akan ƙwayar gastrointestinal, ƙara ƙarfin halin ƙarfi da ba da ƙarfin tsoka. Koyaya, ikon wannan hatsi ya rage matakin "mummunan" cholesterol yafi mahimmanci. Don yin wannan, kawai kuna buƙatar yin amfani da kwalliyar burodin buckwheat a kai a kai, kuma har ma mafi kyau, dafa jelly daga buckwheat.

Don shirya wannan abin sha, wanda yake da amfani ga jiki, ya isa ya niƙa burodin buckwheat a cikin ɗanyen kofi zuwa jihar foda, sannan kuma tafasa jelly daga ciki. A saboda wannan, 1.5-2 tbsp. an zuba foda da aka gama a cikin ruwan 500 na ruwan sanyi, an yarda cakuda ya ba da na mintina 5, bayan haka an zuba shi cikin ruwan 500 na ruwan zãfi, gauraye da tafasa na mintina 10. A sakamakon abin sha, ya rage kawai don ƙara yankakken kwayoyi da cokali biyu na zuma. Sha jelly buckwheat don amfanin kiwon lafiya ya kamata ya kasance da safe da maraice ½ kofin.

Wannan labarin yana ba da abinci mai kyau na abinci kawai, amma ainihin mayaƙan hamayya da manyan ƙwayoyin cuta. Ta hanyar shan irin waɗannan abubuwan sha a kai a kai, ba wai kawai za ku iya ɗaukar adadin ku ba, har ma yana iya hana wasu cututtukan da yawa waɗanda ke tsokani ƙwayar cholesterol a cikin jini. Ina fatan kuna lafiya!

Amfanin da lahanin giyar jan giya

Increasearin yawan shan barasa mai yawa, wanda ya hada da jan giya, yana cutar da jikin mutum. Rashin kyauntarsa:

Hadarin cututtukan zuciya, bugun jini yana ƙaruwa.
Bayyan cutar kansa na iya yiwuwa (mutanen da ke da ƙarancin gado game da wannan suna da saukin kamuwa da su).
Ciwon hanta na kullum.
Ciwan huhu
Tasirin sakamako akan tsarin juyayi na ɗan adam. Yana bayyana kanta a cikin lalatawar maƙarƙashiya.
A game da tushen matsalolin lafiyar jiki, matsaloli suna tasowa ta yanayin ilimin halin dan Adam.

Red giya da rarraba an haramta amfani da shi waɗancan marasa lafiya waɗanda ke da tarihin irin waɗannan matsalolin kiwon lafiya:

Ciwon ciki na Pancreatic.
Hawan jini.
Cututtukan zuciya da jijiyoyin jini (lalacewar myocardial).
Damuwa
Asedara yawan triglycerides.
Alcoholism ko tsinkayar da shi.

Zan iya shan jan giya? - Kowane mutum ya yanke shawara wa kansa. Amma duk da irin wannan mahimmancin ɓarna, shan gilashin giya kuma yana kawo fa'idodin da ba za a iya mantawa da su ba. A sha mafi kyau bushesaboda nau'ikan zaki suna da sukari mai yawa. Kuma ja yana da koshin lafiya fiye da fari sabili da yawancin magungunan kashe kwayoyin cuta. Shan abin sha ya fi kyau lokacin cin abinci, in ba haka ba zai cutar da matakan sukari na jini a cikin mutum.

Amfani da giya na matsakaici da sarrafawa tabbatacce fannoni:

Lowers "mara kyau" cholesterol.
Theara yawan "cholesterol" mai kyau.
Yin gwagwarmaya tare da cutar jijiya. Yana narkewar jini, wanda yake taimakawa sauqaqa mutum mai jini a jijiyoyin jini da kuma kasala na manyan kwalaben cholesterol.
Ya ƙunshi resveratrol (antioxidant), wanda yake prophylaxis ne kan cutar kansa kuma yana daidaita ƙayyadadden ƙwayoyin sel.
Yana aiki kamar toshewa ga ci gaban cututtuka a cikin rami na baka, yana kare hakora da gumis daga ƙwayoyin cuta.
Yana kara garkuwa a cikin mutane.
Kyakkyawan sakamako a kan metabolism na haƙuri.
Yana tabbatar da mafarki.
Amfani da magani na anemia.
Yana yin saurin tsufa.
Inganta aikin jiki da aikin tunani.
Inganci a cikin yaki da atherosclerosis.
Yana rage kiba.
Yana taimaka wa sepsis (yana ƙara yawan ƙwayoyin jan jini a cikin jini, yana ƙara matakin haemoglobin).
Wani lokacin amfani da jan giya a cikin kwatancen da aka lissafa zai iya karfafa karfin zuciyar.

Sakamakon ruwan giya akan cholesterol

Tasirin abin sha a cikin cholesterol ba shi yiwuwa. Tare da shi, yana yiwuwa a sarrafa matakin cholesterol a cikin jininka. Ruwan ruwan jan ya ƙunshi abubuwa kamar baƙin ƙarfe (Fe), magnesium (Mg), chromium (Cr), rubidium (Rb). A haɗuwa, suna ba ku damar cire gubobi da mummunan cholesterol daga jiki. Yawan adadin cholesterol a cikin jini yazo ya daidaita. Ana samun wannan tasiri ta hanyar jan jan tsawon wata daya.

Abin sha yana da magungunan antioxidants masu amfani waɗanda ke taimaka wajan lalata lalata bango na jijiyoyin jiki da kuma ƙayyadadden sinadarin cholesterol. Kuma kawai cholesterol oxidized ne ke iya samar da atherosclerotic plaques, ko kuma kamar yadda ake kiransu da "cholesterol plaques."

Maza suna haɗarin samun waɗannan cututtukan fiye da mata. Maza fiye da shekaru 50 sun fi saurin kamuwa da cuta. Ga mutanen da ke fama da ciwon sukari guda biyu, likitoci suna ba da shawarar jan giya a cikin kananan allurai don rage girman jiki. Wannan samfurin yana rage cholesterol, yana hana ci gaban ƙwayoyin mai.

Amma lura yana kunshe da ingantaccen tsarin kula da matsalar. Musamman, yana da shawarar yin nazarin tsarin abincinku, tsara abincin da ke da ƙananan ƙwayar carbohydrate da kuma saka idanu akai-akai na matakan glucose. Likitocin sun ba da shawarar sosai ga marasa lafiya da ke da irin wannan matsalolin suna neman taimakon mai kula da lafiyar abinci wanda zai ba da cikakkun shawarwari kan kayayyakin da za a ci, ƙidaya ainihin adadin ruwan inabin giya da kuma taimakawa wajen dawo da cholesterol da matakan haemoglobin zuwa al'ada.

Contraindications

Likitoci sun hana shan giya tare da jan giya. Ya kamata ku sayi samfurin na ainihi ba tare da saurin kaya ba daga masana'antaccen amintacce. Lowarancin giya mai kyau na iya yin watsi da duk tasirin sakamako kuma yana haifar da mummunan sakamako. Red giya lalle yana rage ƙwayar cholesterol, amma a wasu yanayi ba a ba da shawarar sha shi kwata-kwata. Wataƙila akwai haɗarin rikicewa saboda cututtukan wasu gabobin cikin jikin mutum.

Tare da babban cholesterol An yarda da jan giya a cikin allurai masu matsakaici kuma kawai bayan tattaunawa tare da likitanka. Lissafin kashi yana yin la'akari da sigogin mutum, rabo daga tsayinsa da nauyi, cututtuka masu haɗuwa. Don mata, saboda tsarin jikinsu da mummunar metabolism, kashi na jan giya ya kamata ya zama rabin na maza. Idan mai haƙuri ba ya sha giya kwata-kwata, to, bai kamata ya ba da shawarar magani tare da ruwan inabin ba.

Ko da kadan daga cikin al'adarsu na shan jan giya zai haɗu da babban kaya a cikin aikin zuciya da jijiyoyin jini. Akwai contraindications wa yin amfani da ko da karamin adadin barasa:

Increasedarin yawan acidity na ciki.
Ciwon mara, gastritis.
Osteoporosis
Cututtuka na hanta, hanji.
Asma
Tsinkaya ga jarabar giya.
Ciki
Lactation, shayarwa.
Shekarun yara.
Rashin lafiyar jiki ga masu shan giya.

Fursunoni masu sauƙin gaske ne. Sabili da haka, irin wannan taimako ya kamata a kula da jikin ku da taka tsantsan, kar ku manta da ziyartar likitanku akai-akai kuma kuyi gwaje-gwaje don kula da matakan cholesterol na jini. Game da duk jan hankalinsu da shan barasa ba tare da faɗakar da likita ba. Duk wannan zai taimaka wa likita cikakken nazarin halin da ake ciki da hana rikice-rikice, tare da isar da haƙuri a kan lokaci zuwa wasu kwararru.

Yana da mahimmanci - ba don maganin kai ba, amma don bin alƙawarin kwararrun. Yin amfani da barasa, gami da jan giya, yakamata a sarrafa shi, tunda hakan kawai zai iya cutar da mai haƙuri.

Red giya da fa'ida ga jiki

Ruwan jannati yana kawo fa'ida ga fa'ida a aikin jijiyoyin jini. Kasusuwa da kwasfa na duhu inabi suna da amfani flavonoids antioxidants masu amfani, waɗanda ke dacewa da aikin zuciya.

Musamman, jan giya na taimakawa:

Lower cholesterol mai cutarwa ga jiki,
Beneficialara cholesterol mai amfani
Rabu da juna cikin jini.

Hakanan a cikin fata na inabi mai duhu shine keɓaɓɓen antioxidant da ake kira resveratrol, wanda ke aiki a matsayin ingantaccen prophylactic game da haɓakar cutar kansa mai cutar kansa. Ciki har da irin wannan antioxidant yana da tasirin gaske akan aikin jijiya, yana hana ƙwayoyin jijiya rushewa. Ana amfani da wani abu makamancin wannan wajen maganin cututtukan da ke kama da cutar Parkinson da Alzheimer.

Nazarin ya nuna cewa abubuwan warkarwa da ruwan inabin ya ƙunshi hana ci gaban cututtukan hakori da cutar gum.

Ruwan innabi ya ƙunshi babban adadin bitamin da ma'adanai masu amfani ga lafiyar, gami da:

Iron, wanda shine babban kayan aiki a cikin yaki da cutar anemia,
Magnesium, wanda ke da fa'ida ga aiki a tsarin jijiyoyin zuciya,
Amintaccen acid ɗin Acid
Rubidium, wanda yake kawar da gubobi masu cutarwa da abubuwa masu aiki na rediyo daga jiki.

Sau da yawa ana shan giya mai kyau don maganin cututtukan; akwai aiki a magani lokacin da likitoci suka tsara shi don wasu nau'o'in cututtuka. Wannan samfurin yana ƙara ci, yana inganta tsarin rigakafi, yana da tasiri mai amfani ga tsarin narkewa, inganta bacci kuma yana rage jinkirin tsufa na sel da kyallen takarda. Ciki har da giya daga 'ya'yan inabi masu duhu ana amfani da su ne wajen maganin anemia.

Haɗin ruwan giya ya ƙunshi abubuwa masu amfani waɗanda ke cire abubuwa masu guba daga jini da mummunan cholesterol. A lokaci guda, shan giya a kowace rana har tsawon wata guda, zaku iya ƙara yawan cholesterol da kashi 15.

Ciki har da giya shine sau uku na resveratrol fiye da a cikin berries ko ruwan 'ya'yan itace. Wannan yana taimakawa wajen sautin magana, haɓaka aikin jiki da tunani, ka da tsawan rai.

Tunda wannan giya ta ƙunshi babban adadin bitamin, ma'adanai da amino acid, yakamata a yi amfani dashi a cikin allurai da aka bada shawarar don raunin bitamin.Sau da yawa sukan sha shi idan jiki ya raunana don ƙara ƙarfi. Shan tablespoonsan tablespoons kaɗan na giya yau da kullun yana dawo da ƙarfi kuma yana sanya jiki cikin tsari.

Har ila yau an san jan giya saboda halayen warkaswarta a cikin maganin sanyi. Don yin wannan, ana shirya giya mai zafi mai zafi daga jan giya tare da ƙari na cinnamon, nutmeg, cloves da sauran kayan ƙanshi.

Tare da gaskiyar cewa wannan samfurin yana rage cholesterol, don masu ciwon sukari, ana bada shawarar jan giya a cikin ƙananan allurai a matsayin hanyar rage nauyi. Kamar yadda kuka sani, ana ɗaukar wannan samfurin kyakkyawar hanya don rasa nauyi da ƙone ƙwayoyin mai a cikin jiki, a wata ma'ana, samfuran da ke cire cholesterol daga jiki suma zasu iya zama ruwan inabi.

Abubuwan giya masu haɗari suna hana ci gaban ƙwayoyin mai da rage haɓakar cytokines, waɗanda ke da alhakin rushewar jiki, suna haifar da kiba.

Don gano wane irin ruwan inabin shine mafi lafiyar, masana kimiyya sunyi nazarin nau'ikan giya da yawa kuma sun kai ga yanke cewa yawancin flavonoids ana samunsu a cikin jan giya mai bushe, kuma farin giya ba a cika da antioxidants masu amfani ba. Yayinda ya juya, ƙararrakin mai daɗin kai tsaye ya dogara da yawan flavonoids, ƙoshin ruwan inabin - ƙarancin abubuwan gina jiki da ya ƙunsa.

Game da ruwan 'ya'yan innabi, an san cewa yana aiki azaman kayan aiki mai tasiri a kan samuwar ƙwanƙwasa ƙwayoyin jini a cikin jini, amma ba ya shafar cholesterol da ƙididdigar jininta.

Ruwan giya da lahani

Duk da gaskiyar cewa wannan samfurin yana rage cholesterol, akwai wasu haɗari waɗanda jan giya na iya shafar aikin hanta, ƙwaƙwalwar ƙwaƙwalwa da tsarin juyayi, idan ba a bi matakan da shawarar da aka ba da shawarar ba. Koyaya, mata masu yawan shan barasa na iya ciwan kansa.

Red giya gaba daya contraindicated a cikin cututtuka irin su:

Ciwan huhu
Hawan jini
Cutar zuciya
Asedara yawan triglycerides,
Kasancewar mutum mai bacin rai a cikin mutum.

Lokacin amfani da kashi mai yawa na jan giya a rana, mutum na iya haɓaka:

Bugun jini
Cancers
Hawan jini
Ciwon zuciya
Cirrhosis
Cutar Pancreatic
Rushewar kwakwalwa.

Tunda an dauki jan giya kamar giya, zai iya haifar da ci gaban dogara da giya. Al'adar rigakafi ta kasance mai lalata ga mata masu juna biyu, saboda tana iya cutar da jariri da ba a haifa ba, yana haifar da lahani ga haihuwa.

Shawarwarin Wainar Giya

A cikin ciwon sukari mellitus, yawan jan giya yakamata a tsaftace shi, kodayake ba a haramta shi gaba ɗaya. Kuna buƙatar sha shi kaɗan kaɗan kuma tabbatar da ci. In ba haka ba, abin sha mai sa maye zai iya shafar matakan sukari na jini, yana ƙaruwa da aikinsa, alhali yana da mahimmanci a san yadda barasa ke shafan sukari na jini.

Ya halatta ga maza su ringa ninkawa na ninki fiye da miliyan 240 a rana. Mata, saboda wasu halaye na jiki, za su iya sha kashi ɗaya kawai a cikin girman 120 ml. Kada kuyi tunanin cewa lokacin kashe fitar da babban ruwan giya, kariya daga cututtuka zata fi hakan yawa. Akasin haka, yawan shan ruwa zai iya ƙarawa matsalolin lafiya.

Kar ku manta cewa jan giya giya mai maye ne, saboda haka dole ne ku bi shawarar da aka bayar don kar ku cutar da jiki. Mutanen da ke da halin gado game da giya kada su gabatar da irin wannan abin sha a cikin abincinsu don kar su kara dagula lamarin. Lokacin zabar jan giya, kuna buƙatar siyan samfuri na gaske ba tare da saurin kaya ba kuma daga masana'antun amintattu.

Idan haƙuri ba ya sha barasa kwata-kwata, ya kamata ka ba shi accustom zuwa jan giya, duk da amfani kaddarorin. Ana iya samun irin waɗannan magungunan antioxidants a cikin wasu abinci, irin su wasu kayan lambu ko 'ya'yan itatuwa.

Kamar yadda kuka sani, jan giya yana kara cholesterol a jiki, ana samun sakamako iri ɗaya idan kuna motsa jiki a kai a kai. Don tsara cholesterol, yakamata ku nemi shawara tare da likitan ku game da tsarin warkewar abinci, hanyoyin magani da shawarar ayyukan jiki.

Darajar abinci mai gina jiki

Abincin ya ƙunshi hadadden kayan abinci masu mahimmanci, gami da:

duk bitamin B, nicotinic, ascorbic acid, rutin - kara sautin tasoshin jijiyoyin jini, rage matakin glucose da cholesterol, kwantar da matsa lamba,
magnesium, alli, potassium, iron, sodium, sauran ma'adanai - tabbatar da aikin da bai gushe ba na tsarin zuciya da jijiyoyin jini, hana bugun jini da lalatawar zuciya,
tartaric, kiwo, malic, galacturonic, acino amino acid - haɓaka metabolism, inganta ƙone kitsen jiki, rage haɗarin thrombosis, tsarkake jiki,
resveratrol, sauran polyphenols - ƙarfafa ganuwar jijiyoyin jiki, kunna metabolism na lipid-carbohydrate, kwantar da sinadarin cholesterol, rushe jin yunwar, wanda ke motsa nauyi.

Masana kimiyya daga Jami'ar Illinois sun tabbatar da cewa ruwan inabin jan giya yana kunna kwakwalwa, masu binciken Amurka sun wallafa bayanai game da tasirinsa mai rauni, kuma masu binciken Ostiraliya sun ce giya na rage yiwuwar matsalar tashin hankali a cikin maza da kashi 30%.

Mafi mahimmanci a cikin hypercholesterolemia shine phytoalexin resveratrol. Mafi yawancin lokuta yana kunshe ne a cikin fata da tsaba na duhu inabi. Yawancin karatu na masana kimiyya na kasashen waje sun bayyana bayyanar cututtukan zuciya, anti-mai kumburi, antitumor, antibacterial, antiviral effects na abu. Resveratrol yana dawo da sautin jijiyoyin jiki, yana rage glucose, yana rage tsufa na jiki, yana kare sel jijiya daga tasirin mara kyau daga waje.

Sakamakon ruwan giya akan cholesterol

Sabon abin da Faransanci ya daɗe yana da sha'awar masana kimiyya. Suna cin abinci mai yawa mai-adadin kuzari, yayin da suke sarrafawa don kula da adadi mai ƙima, kuma da wuya suna fama da ciwon sukari, hypercholesterolemia, atherosclerosis, da sauran cututtukan zuciya. Wannan sabon abu ana kiransa "Paradox na Faransa." Masu binciken sun kammala cewa mafita ya ta'allaka ne da al'adun abinci na mazaunan Faransa, wato amfani da ruwan inabin yau da kullun.

Dangantaka tsakanin tsinkayen giya da cholesterol za'a iya samo asali sakamakon resveratrol, wanda:

yana hana aiwatar da hada hadar kwalakwalen cholesterol, ya sanya matsin lamba a jikin bangon jijiyoyin jini,
yana hana haɗuwar platelet (mai ɗorawa), wanda ke rage yiwuwar ƙwanƙwasa jini,
yana rage jinkirin hada ƙarfi da ƙarfi na lipoproteins (LDL, VLDL), wanda ke haifar da raguwa a matakin su,
Yana ƙaruwa da haɗuwa da ƙwayar lipoproteins mai yawa (HDL), wanda akan sami daidaitaccen rakodi na ɓangarori daban-daban na cholesterol,
normalizes tafiyar matakai na rayuwa, yana hana kiba, yana taimakawa rage nauyi.

Fahimtar duk abubuwan da aka ambata a sama na yiwuwa ne kawai idan an yi amfani da samfurin ƙirar ƙasa, kuma ba ƙaramin karya ba ne, wanda akan sami kan sa a ɗakunan ajiya.

Shiga cikin giya, ɓoye bayan fa'idodi na musamman, ba shi da daraja. Yawan shaye-shaye masu sa maye suna haifar da ci gaba da jaraba, suna ƙara lalata cututtuka. Duk fa'idodin da ke cikin sha na toshewa da amfani dashi mara amfani:

cututtuka na tsarin zuciya da jijiyoyin jini
aikin hanta, alade yana da damuwa,
canje-canje a cikin wurare dabam dabam na wurare dabam dabam da ke gudana
matakan glucose yana ƙaruwa
hadarin ci gaban ci gaban tumo yana ƙaruwa.

Giya za a iya ɗauka azaman adjuvant ne a cikin hadadden lura da atherosclerosis. Yin yaƙi da cutar ana buƙatar ta hanyoyin da likitocin hukuma suka sani: abincin warkewa, motsa jiki, aikin shan magani.

Siffofin dosing da amfani

A halatta kashi na ruwan inabi ga maza bai wuce 240 ml / rana ba. Mata, saboda halaye na mutum na tsarin mulki, ƙaramin nauyi, mai saurin motsa jiki, ana ba da shawarar mafi yawan sikelin - har zuwa 120 ml. Wasu majiyoyi suna nuna karin allurai masu aminci ga masu sha, wato 300 ml ga maza da 150 ml ga mace mai adalci.

Ana ba da shawarar shan abin sha yayin abinci. Yayi kyau tare da jan nama.

Nazarin da masana kimiyya suka yi a Jami'ar Kudus sun nuna cewa giya na iya lalata cholesterol mai "mummuna" wanda ke zuwa tare da abinci ta hanyar hana shan shi a cikin ƙwayar hanji.

Domin samun mafi kyawun sa, yana da mahimmanci a bi wasu sharuɗan zaɓi:

Lokacin sayen, kula da abun da ke ciki. A kan alamar ingantaccen ruwan inabi ana nuna nau'in innabi, zamanin tsufa, nau'in fermentation. Lokacin zabar samfurin ƙarancin inganci, ba za a iya magana game da duk fa'idodin kiwon lafiya ba.
Don dalilai na warkewa, ba a ba da shawarar siyan giya mai ƙarfi, yana da kyau a zaɓi ɗakuna. Wine da aka bayar ta hanyar shayarwa ta dabi'a kamar yadda ya kamata. A lokaci guda, matakin barasa wanda yake sama da 13% yana nuna ƙarin azama, wanda baya bayar da gudummawa ga tabbatar da kaddarorin masu amfani.
Marasa lafiya da ciwon sukari mellitus, har ma da mutane masu haɗari ga haɓakar episodic a cikin haɗuwar glucose, ya kamata su fi son giya bushewa. Suna dauke da aƙalla carbohydrates sau uku. Ruwan giya mai zaki yana da irin waɗannan kayan bushewa, amma manyan matakan sukari na iya lalata ciwon sukari.

Haramun ne a haɗe duk wani giya da ruwan inabin don guje wa halayen rashin haƙuri, haka ma giya mai ƙarfi.

M Properties na sha

Ana yin ruwan giya daga nau'in innabi mai duhu waɗanda ke ɗauke da adadin fiber mai yawa. Antioxidants da flavonoids suna nan a cikin kwasfa da ƙashi na berries, waɗanda ke kare tasoshin jini daga mummunan tasirin:

free radicals
allergens
gubobi da sauran abubuwa masu cutarwa.

Ruwan inabin ja ya bushe yana ɗauke da tarin ƙwayoyi masu amfani, ma'adinai da sauran abubuwan haɗin. Saboda wannan, ana aiki da duk hanyoyin rayuwa, wanda ya hada da lipid.

Irin wannan barasa yana tsabtace jiki ba wai kawai na gubobi da allergens ba, har ma da "mummunan" cholesterol, wanda zai iya tarawa a jikin bango na jijiyoyin jini a cikin hanyar adana mai mai yawa. Tare da wannan, lokacin shan jan giya, zaku iya samun gagarumar haɓaka a cikin adadin "cholesterol" mai lafiya ". A wasu halayen, wannan alamar za a iya tayar da 15% ko sama da haka.

Tare da babban cholesterol, rikitarwa ta hanyar ciwon sukari, an nuna jan giya don daidaita hanyoyin tafiyar matakai. Tare da taimakonsa, haɓakar ci gaban adipocytes kuma yana rage ƙwayar cytokines, rushewa wanda ke haifar da kiba. Wato, yana yiwuwa a cimma ba kawai daidaituwa na cholesterol a cikin jini ba, har ma da asarar nauyi, wanda yake da matukar muhimmanci ga cututtukan cututtukan cututtukan fata.

Tasirin ruwan giya a jikin dan Adam kamar haka:

yana haɓaka matakin ƙwayoyin lipoproteins mai yawa, waɗanda suke kama cholesterol daga sel, ciki har da daga bangon jijiyoyin jini, da jigilar shi zuwa hanta don ƙarin fashewa da aiki,
decreasearfafawa a cikin ƙananan ƙarfi da ƙarancin lipoproteins mai yawa, wanda ke ba da gudummawa ga tarin ajiya mai yawa akan bango, samuwar filayen atherosclerotic da kuma ƙarin tasirin tasoshin jini,
rigakafin thrombosis.

Sakamakon mummunan sakamako na samfurin akan jikin mutum

Duk da cewa jan giya yana rage cholesterol, a wasu yanayi bashi da shawarar shan shi. Wannan saboda babban haɗarin rikitarwa ne dangane da cututtukan wasu gabobin, wanda aka haramta yin maye giya.

Ba za ku iya shan abin sha ba ga mutanen da ke fama da hauhawar jini da cututtukan cututtukan fata. Haramcin ya hada da rashin kwanciyar hankali na tsawan lokaci da hauhawar triglycerides.

Tare da babban cholesterol, zaka iya sha ruwan inabin ja kawai ta hanyar yarjejeniya da ƙwararrun masani. Wannan zai taimaka wajen la'akari da duk haɗarin da hana ci gaban rikitarwa. Bugu da kari, samfurin yakamata a cinye shi da iyaka mai iyaka, in ba haka ba samar da hukuncin maye giya. Yawan wuce sigogi na iya haifar da rikitarwa, kamar:

ci gaban cututtuka na tsarin zuciya da jijiyoyin jini,
cututtukan hanta da na hanji.

Sakamakon mafi girman sakamakon shan giya babban laifi ne na keta wurare dabam dabam. A wasu halaye, ba a cire cigaban neoplasms ba.

Yana ba da gudummawa ga rage yawan cholesterol shan giya kawai a lokacin abinci. Musamman idan menu ya ƙunshi nama, wanda ya ƙunshi babban adadin cholesterol mara kyau. Ya kamata a zaɓi giya mai bushe, saboda akwai sukari mai yawa a cikin samfurin mai daɗi. Sha abin sha sau da yawa don kada ku tsokani haɓakar glucose na jini.

Matsakaicin izini na giya ga maza a rana ba ya wuce 240 ml, ga mata sun fi ƙasa - 120 ml. Muhimmiyar rawa a cikin nasarar rage tasirin cholesterol tare da wannan abin sha shine ingancinsa. Kamfani mai amintaccen abu ya kamata a fi son shi; samfurin ya zama na ɗabi'a da rashin saurin kaya.

Tare da haɓakar atherosclerosis, a cikin kowane hali ya kamata ka magance magani tare da jan giya. Duk da fa'idarsa mai fa'ida, wadatacciyar amfani, ba ta amfani da jahilci, maimakon kyakkyawan sakamako, zaku iya samun wani: taɓarɓarewar lafiyar mai haƙuri. Yana da farko Dole ne a nemi shawara tare da ƙwararre kuma a sami duk gwaje-gwajen gwaje-gwajen da ake buƙata, gami da ɗaukar gwajin jini don cholesterol.

Wannan zai ba da izinin likita don tantance yanayin mai haƙuri daidai kuma ya hana rikice-rikice daga shan jan giya.

Zan iya shan jan giya mai ɗauke da babban sinadari?

Bidiyo (latsa don kunnawa).

Duk abin da muke amfani da shi a cikin gida yana bayyana kai tsaye a lafiyarmu. Barasa, ba shakka, ba a ba da shawarar ba, amma ba mai sauƙi ba. Misali gilashin giya mai kyau na iya zama da amfani ga jiki baki daya. Amma batun mahimmanci yanayin - kar ku wuce shawarar da aka bada shawarar. Ruwan giya da cholesterol na iya danganta da kusanci. Yana tare da wannan abin sha za ku iya rage yawan ƙwayar cholesterol.