Zan iya ci beets tare da ciwon sukari?

Beetroot a cikin nau'in ciwon sukari na 2 shine ɗayan samfuran samfuri waɗanda ke haifar da haɗakar jikin mai haƙuri. Hakan har ma a wasu yanayi yana ba ka damar sarrafa taro na sukari a cikin jinin mai haƙuri.

Likitocin, masana ilimin abinci sun ba da shawarar amfani da shi lokacin ƙirƙirar menu na yau da kullun, amma tare da wasu iyakoki. Ga masu ciwon sukari, kyakkyawan tushe ne na bitamin da ma'adanai.

Amfani da beets a cikin ciwon sukari sau biyu. Kayan lambu da kanta na da amfani sosai ga jiki. Koyaya, yana da matukar girman tasirin glycemic index (GI). Wannan nuna alama a cikin kayan lambu maroon gargajiya shine 64.

Abubuwan abinci tare da GI ƙasa da 50 suna da aminci ga marasa lafiya waɗanda ke fama da ciwon sukari na type 2. Wuce wannan ƙimar yana jefa shakku kan shawarar cin irin wannan abincin.

Cutar "Cutar" mai kyau "ta zama ruwan dare gama gari a tsakanin jama'a. Ana haifar da shi ta hanyar canje-canje na rayuwa a cikin jiki kuma ya ci gaba da banbance daga rigakafin kyallen takarda zuwa jikin insulin na hormone.

Cikakken abinci mai gina jiki shine hanya daya don daidaita aikin. Musamman abinci mai inganci yana cikin farkon cutar. Tare da beets, likitoci sun ba da shawarar cin sauran kayan lambu.

Wani samfurin ya shahara saboda kayan haɗinsa mai kyau. Ya ƙunshi abubuwan gina jiki masu zuwa:

• Mono- da oligosaccharides. Kasancewar sukari mai sauki yayi bayanin dalilin da yasa likitoci basa bada shawarar cin shi a yawan mai. Gaskiya ne don beets na sukari,
• Squirrels,
• Fats
• Sitaci
• Fiber
• Bitamin (C, A, E, Rukunin B, Folic Acid),
• Ma'adanai (fluorine, potassium, magnesium, sodium, jan ƙarfe, cobalt),
• Kwayoyin halitta.

A gaban mai abun da ke ciki mai arziki, kayan lambu maroon yana da ƙarancin kalori - 42 kcal 1 a matsakaicin tushen amfanin gona. Gaskiya ne idan nau'in ciwon sukari na 2 ya haɓaka. Sau da yawa yana gudana a layi ɗaya tare da kiba.

Abincin Beetroot a wannan batun yana taimakawa rashin samun nauyin jiki mai yawa, wanda ke haifar da rigakafin cutar ci gaba da kuma haifar da sabuwar cuta.

Beetroot da ciwon sukari

Yawancin marasa lafiya suna mamakin idan za a iya ci beets tare da ciwon sukari. Ganin ba da babban glycemic index, marasa lafiya sun yi imani da cewa ya kamata a watsar da shi. Irin wannan hukuncin ba gaskiya bane.

Muhimmin fasalin kayan lambu yana da nauyin nauyin glycemic ɗinsa (5). Wannan yana nufin cewa tsalle-tsalle cikin taro na sukari na jini baya faruwa nan take. Fiber a cikin beets yana hana sha daga carbohydrates daga hanji.

Saboda wannan damar, an ba da izinin amfani da shi ta hanyar marasa lafiya, amma a iyakataccen adadin. Mahimmanci ga marasa lafiya da ciwon sukari sune abubuwan da ke ƙasa na wani kayan lambu:

• Inganta aikin aikin tasoshin jini. Sakamakon kasancewar tannins a cikin abun da ke ciki, beets suna ƙara yawan jijiyoyin jijiyoyin jini da jijiyoyin jini. Wannan yana taimakawa ga hanzarta gudanawar jini, yana hana ci gaba da kwanukan atherosclerotic,
• Increara hawan jini a cikin jini. Cobalt da jan ƙarfe a cikin kayan lambu na da kyau shafar ƙimar erythropoiesis,
• Inganta motsin hanji. Beetroot a cikin ciwon sukari na iya aiki azaman maganin laxative na halitta. Mutane da yawa sun san game da dukiya don kunna motsin motsa jiki a sassa daban-daban na hanji,
• Gabaɗaya ƙarfafa garkuwar jikin. Yawancin bitamin da ma'adanai na haɓaka rigakafi,
• Antitoxic. Abincin tushe na Maroon na iya haɗa ɗayan gubobi da gubobi tare da ci gaba da kawar da su daga jiki.

Wadannan kyawawan kaddarorin beets suna bayyana mahimmancin amfanin samfurin ta hanyar haƙuri tare da cutar "mai daɗi". Babban abu ba shine ayi zagi ba. In ba haka ba, akwai ragowar haɗarin hauhawar ƙwayar jini jini.

Usefularin amfani kaddarorin

Beetroot shine samfurin da aka yarda da shi don ciwon sukari. Koyaya, ana bada shawara don amfani da mutane masu wasu matsaloli ko don inganta lafiya. Akwai kaddarorin da yawa masu amfani waɗanda ke da mahimmanci ga mutum. Su ne:

• Regulation na mai metabolism. Abincin Maroon yana taimakawa rage rage yawan cholesterol "mara kyau" a cikin jini. Saboda haka, yana yiwuwa a iya rage haɗarin ci gaban cututtukan jijiyoyin jiki da hanta,
• Effectaramar antihypertensive sakamako. A cikin wasu adadi, kayan lambu suna ba da damar cimma raguwa a tonometer ta 5-8 mm RT. Art. Hakanan wannan kayan yana dacewa ga marasa lafiya wanda nau'in na biyu na ciwon sukari ke ci gaba a cikin hauhawar jini.
• Yin rigakafin cututtukan ciki. Beets ƙunshi babban adadin mai folic acid. Wajibi ne ga ci gaban al'ada na tayin na tayi,
• Prophylaxis na cututtukan ƙwayar cuta. Beetroot ya ƙunshi aidin. Yawansa yana da ɗan ƙarami. Zai iya isa ya sake jujjuyawar ajiyar abubuwan kere kere a farkon matakan ci gaban cututtukan endocrine.

Beets suna zama mahimman abubuwa na menu don mutane da yawa. Cutar sankara cuta cuta ce mai ɗimbin yawa wanda zata iya faruwa tare da aiki mai rauni na gabobin da tsarinsu. Abincin da ya dace shine babbar hanyar inganta rayuwar mutum.

Siffofin amfani

Kuna iya cin beets tare da ciwon sukari. Babban abu shine ayi hankali. A rana ba za ku iya cin abinci ba fiye da 150 g na kayan lambu mai dafa ko ruwan 'ya'yan itace 70 ml. A cikin nau'in ruwa, carbohydrates yana shiga jini sauƙin, yana haifar da tsalle-tsalle a cikin glycemia.

Yayin shirye-shiryen samfurin, yana da daraja a tuna da abubuwa masu yawa:

• Fi son Boiled ko stewed beets. An yarda da kayan lambu masu kyau Guji zaɓin dafaffiyar soya,
• Lokacin ƙirƙirar jita-jita, kuna buƙatar amfani da man kayan lambu,
• Kayan yaji suna kara kadan. Ba a cire gishiri ba ga masu haƙuri da ke ɗauke da ci gaban hauhawar jini ko urolithiasis,
• Tabbatar haɗaka beets tare da sauran kayan lambu da kayan abinci.

Tushen amfanin gona yana cikin lafiyayyen haƙuri ga mai haƙuri. Ana iya cinye shi da ƙarancin yawa yayin rashin amsawar jikin mara kyau game da shi. Don bincika, kuna buƙatar cin ɗan kayan lambu kaɗan kuma ku kula da glucose jini.

Bugu da kari, dole ne a tuna cewa amfani da beets a cikin masu dauke da cutar sankarau yana cikin yanayi mai zuwa:

• Kasancewar rashin haƙuri daya ga samfurin (yana da matukar wuya),
• Wucewa ciki na gastritis ko peptic ulcer na ciki, duodenum 12. Beets suna da ikon ƙara yawan acidity a cikin narkewa,
• Urolithiasis. Ganyen yana dauke da sinadarin oxalic acid, wanda ke tsokane samuwar sabbin duwatsu,
• Zawo gudawa Beetroot laxative na halitta. Yana kara karfin bayyanar cututtuka.

Ciwon sukari cuta ce mai girman gaske wacce ke buƙatar haɗaɗɗiyar hanya don maganin ta. Cin beets ko a'a - kowane haƙuri ya yanke shawara don kansa. Babban abu shine duba lafiyarka kuma, idan ya cancanta, nemi taimako daga likita.