Salatin Waldorf: girke-girke, kayan abinci

Salatin Waldorf yana da tarihi mafi tsayi, wanda ke farawa a cikin karni na XIX, kuma mai yiwuwa a baya. Abin sani kawai cewa a cikin 1893 an riga an ba da shi a gidan abinci na Waldorf. Wannan shi ne ɗayan cibiyoyi masu daraja a cikin New York, waɗanda aka sake suna a cikin 1931 a Waldorf-Astoria. Daga can, girke-girke na salatin Waldorf ya bazu ko'ina cikin duniya. A yau, duk wani gidan cin abinci da ke alfahari da martabarsa lallai ne ya bawa salatin Waldorf ga abokan cinikin sa.

Dafa abinci girke-girke

Waldorf Salatin (Waldorf) yana ɗayan salati na Amurka. Salatin ya ƙunshi yawanci na ɗanɗano ko mai zaki, seleri da walnuts. Yawancin lokaci ana amfani dashi da ruwan lemo da lemun tsami. Hakanan akwai bambance-bambance a cikin salatin Waldorf tare da ƙari na zabibi da inabi. Editawa "Saurin girke-girke" yana ba ku wasu girke-girke na wannan tasa mai ban mamaki.

Waldorf Salatin Classic Recipe

Sinadaran

• Seleri - 5 stalks,
• Walnuts - 1 dintsi,
• Green apple - yanki 1,
• Ruwan lemun tsami - 1 tsp,
• Cream 33% - 100 ml.,
• Ma mayonnaise - 2 tsp

Janar halaye:

• Lokacin dafa abinci: Minti 25
• Vingsoƙarin Perasari a Cikin Mai Aiki: 3,

Hanyar dafa abinci:

1. Da farko, wajibi ne don tsabtace seleri, amma a lokaci guda kawai daga waje. Sai a nika seleri domin a sakamakon haka aka samu ɗan huɗan kwalliya.
2. A dintsi na walnuts dole ne a soyayyen, idan ana so, za'a iya peeled da yankakken.
3. Kwasfa da kore apple, a yanka da zuciyar daga gare ta. Yanke wani kore kore, kamar seleri, a cikin bakin ciki tube. Domin tuffa kada ta yi duhu, yayyafa shi da tsp 1. lemun tsami, sannan tuffa zata dawwama launinta na halitta.
4. Haɗa apple ɗin da aka yanka tare da seleri a cikin akwati dabam har sai an kafa taro mai kama ɗaya.
5. Muna ɗaukar akwati, zuba cream 100 ml a ciki. Abu na gaba, bugun kirim, a matsayin mai mulkin yana ɗaukar minti 2. Lura cewa idan cream ɗin na isasshen kitse mai ko yawan zafin jiki, basa yin bulala azaman doka. Abin da ya sa hankali sosai.
6. A cikin kwano tare da kirim mai tsami, kuna buƙatar ƙara 2 tablespoons na mayonnaise kuma haɗa kayan haɗin tare da juna har sai an sami taro iri ɗaya.
7. Kira salatin tare da Amma Yesu bai guje cream miya da mayonnaise. Sanya kwayoyi masu yankakken, hada shi sosai.

Madadin cream, wannan salatin za a iya ba da shi tare da yogurt - kuna samun ƙarin abincin abincin. A wasu gidajen cin abinci na gabas, ma al'ada ce don ƙara fruitsa driedan 'ya'yan itace a cikin Waldorf, a mafi yawan lokuta, ranakun da zabibi. Idan kuna buƙatar ciyar da baƙi abincinku mai ban sha'awa, ƙara kaji - kaza ko turkey ga salatin. Ana iya dafa shi ko gasa a cikin tanda. Musamman maɗin daɗin salatin ne wanda yake amfani da fillet ɗin naman kaji da aka gasa a hannun riga.

Salatin tare da nau'ikan seleri iri biyu - Waldorf salatin

Sinadaran:

• turkey nono - 200 gr.,
• seleri stalk - 2 inji mai kwakwalwa.,
• tushen seleri - 1/3 inji mai kwakwalwa.,
• apple - 1 pc.,
• inabi - 120 gr.,
• gyada - 100 gr.,
• mayonnaise - 3 tablespoons,
• kirim mai tsami - 3 tablespoons,
• zuma - 1 tablespoon,
• gishiri, zaki da barkono dandana.

Janar halaye:

• Lokacin dafa abinci: Minti 40
• Vingsoƙarin Perasari a Cikin Mai Aiki: 3,

Hanyar dafa abinci:

1. Kwasfa tushen seleri kuma a yanka a cikin bakin ciki na bakin ciki. Yanke tsiran seleri a cikin karamin cube.
2. Za mu yanyanka apple a cikin bakin ciki, zaku iya ɗaukar rabin kore da rabi ja.
3. Tafasa naman, a sanyaya, sannan a watsa shi cikin tsoran wuta. Inabi kaɗan ne, ba za ku iya sarewa ba. Muna tattara komai a cikin kofin kuma ƙara yankakken irin goro.
4. Yanzu shirya miya miya. Haɗa kirim mai tsami, mayonnaise, zuma. Sanya gishiri da barkono baƙi dandana. Dress salatin, Mix da kyau. Idan babu isasshen miya, ƙara cokali na kirim mai tsami da mayonnaise.
5. Ku bauta wa salatin a gefe ko a cikin salatin tasa. Cikakke ga abincin dare ko tebur na abinci.

Salatin Waldorf tare da kaza, apples and seleri

Sinadaran:

• Gyada - ack tari.,
• Chicken nono - 400 gr.,
• Yogurt - 350 gr.,
• Faski - 2 tebur. Mazauna
• Ruwan lemun tsami - ½ lemun tsami,
• Apples - 2 inji mai kwakwalwa.,
• Stalk seleri - 400 gr.,
• Raisins - 50 gr.,
• Letas - 1 bunch,
• Karas - 1 pc.,
• Albasa - 1 pc.

Janar halaye:

• Lokacin dafa abinci: Minti 30
• Vingsoƙarin Perasari a Cikin Mai Aiki: 4,

Hanyar dafa abinci:

1. Tafasa naman kaji tare da karas, ganyen seleri biyu, albasa ba su wuce minti 15 ba. Saltara gishiri, barkono da ganyen bay kamar yadda ake so. Sannan a bar naman a cikin dafaffen kayan yaji na wani mintina 15.
2. Kunna tanda don zafi 180 digiri. Sanya lemun peeled a kan takardar yin burodi, a kan takardar burodi, toast a cikin tanda na minti 5-7.
3. Cire naman kaza daga cikin kwanon a sanya a kan tawul ɗin takarda - ruwan wuce haddi zai magudana. Sanyayen kaji na sanyaya bukatar a rarrabasu cikin zabar.
4. Sannan a yanka a cikin yanka murabba'i, ko yanka apples tare da bawo. Kwasfa da sabon seleri daga zaruruwa kuma a yanka a haɗe kuma a ɗan diagonally a kananan ƙananan. Yayyafa apples tare da ruwan 'ya'yan itace rabin lemun tsami.
5. Yanke ruwan da aka sanyaya a kananan ƙananan, ƙara kashi biyu cikin uku ga naman kaza, sannan ƙara apples, seleri, mayonnaise ko yogurt, raisins, faski. Kar a manta da gishiri da motsa kadan.
6. Kuna iya kwantar da salatin kaɗan kuma ado tare da ganye letas kuma yayyafa tare da sauran walnuts kafin yin hidima.

Salatin Waldorf tare da mugu mai shayarwa

Sinadaran

• 2 gashin tsuntsu fillet,
• 2 pears mai dadi mai daɗi, baƙi ko taro,
• 1 ja ja
• 8 na fure na seleri,
• 40 g na walnuts,
• ruwan 'ya'yan lemun tsami na rabin lemun tsami da wani yanki na grated zest,
• 3−6 Art. l Ma mayonnaise
• man zaitun
• gishiri, freshly ƙasa baƙar fata.

Janar halaye:

• Lokacin dafa abinci: Minti 30
• Vingsoƙarin Perasari a Cikin Mai Aiki: 4,

Hanyar dafa abinci:

1. Rub da naman kaji tare da lemun tsami zest da barkono, saka a cikin jakar ziplock (an rufe shi sosai tare da zik din), ƙara man zaitun (4-5 tbsp. L.), Matsa a hankali ku sanya a cikin firiji don 8 hours.
2. Tabbatar da cewa an rarraba mai ɗanɗano a cikin jaka da kuma duk saman nama. A yayin dinka kayan, ka tabbata cewa dukkan sassan naman an hada su da marinade - jujjuya su.
3. Boiledan Guinea masu shayarwa an dafa su kamar na mintina 20, sannan suna buƙatar a yanke su da gundura biyu.
4. Bushe da walnuts a cikin tanda na da yawa minti da sara. Seleri, apples and pears ya kamata a yayyafa shi da ruwan lemon tsami nan da nan bayan yanka - in ba haka ba zasu yi duhu.
5. Mun haɗu da samfuran duka, ƙara mayonnaise kuma saka shi a kan tasa. Lokacin tare da kayan yaji idan ya cancanta. Yayyafa kwayoyi a saman ku bauta wa ƙungiyar ku baƙi.

Muna ba da shawarar ƙoƙarin ƙara berries na 'ya'yan itace da' ya'yan itatuwa a cikin wannan salatin - alal misali, apricots, cherries, strawberries, lingonberries, rumman da peach.

Nasihu don yin salatin da salatin apple

Zai yi wuya a tantance inda salatin Waldorf na ainihi ya ƙare kuma tasa "bisa" ta fara, don haka yawan gyare-gyarensa yana ƙaruwa kowace rana. Haɗin samfuran asali suna da nasara sosai kuma yana ba ku damar zuwa da zaɓuɓɓuka masu ban sha'awa da yawa. Yadda za a yi seleri da apple salatin mai dadi? Bayan 'yan shawarwari:

• Mafi tsananin taushin miya na Waldorf ya danganta ne da kirim mai laushi tare da digon ruwan lemun tsami. Kar a manta a doke shi domin samun kirim mai laushi. Lokacin kawai shine bai dace da bambancin salatin tare da nama ba.
• Za'a iya samun zaɓi mai daɗin abinci ta hanyar ƙara sabo kabeji na Beijing da bunch of fennel zuwa seleri da apple.
• Kuna son salatin Waldorf mai zuciya, amma ba ku son nama? Yi amfani da kowane irin abincin teku - mussel, shrimp, squid, oysters.
• Canjin gargajiya na Waldorf Classic da raisins za a iya maye gurbinsu da ƙaramar shudi shukoki da aka yanka a rabi.
• Kyakkyawan zaɓi don yin ado irin wannan salatin shine grated ko cuku mai cuku tare da bakin ciki, yanka translucent. Ingantacce Waldorf abun da ke ciki ya dace da Parmesan.

Zaɓin Abincin

Mata wani lokacin suna amfani da salatin Waldorf tare da lokacin cin abinci. A wannan yanayin, ɗayan girke-girke nasa cikakke ne, wanda kuke buƙatar ɗauka:

100 giram na seleri, ɗan gishiri kaɗan, gishiri 50 na walnuts, zaki ɗaya mai daɗi mai tsami, cokali 2 na ruwan lemun tsami, ɗan ƙaramin baƙar fata, da 1 tablespoon na yogurt da mayonnaise.

Dafa irin wannan salatin Waldorf abune mai sauqi:

1. Da farko, dole ne a yanyanka tsiran seleri a hankali a cikin kananan guda.
2. Daga nan sai a huɗa tuffa a yanka a cikin yanka na bakin ciki.
3. A ɗanƙaya soya ruwan, sannan a sara da ka da wuka.
4. Yi miya. Don yin wannan, Mix yogurt tare da mayonnaise kuma ƙara ɗan barkono baƙar fata.
5. Dole ne a saka kayan da aka murƙushe a cikin kwano na salatin, sannan a sanya su tare da miya da aka shirya a gaba.

Ya zama mai daɗin daɗin ɗanɗano-kalori mai ɗanɗano, wanda, ban da darajar abincirsa, yana da amfani a cikin hakan yana taimakawa kawar da kumburi.

Kadan daga tarihi

A karo na farko, salatin Waldorf a cikin 1883 Oscar Cherki ne ya shirya shi. A wancan lokacin, ya yi aiki a matsayin mai kula da shahararren shahararren Hotel na New York Waldorf-Astoria. Da zarar, a matsayin ƙari na asali ga naman alade mai daɗin ɗanɗano, yana hidimar baƙi wani salatin da ba a saba gani ba, wanda ya ƙunshi manyan abubuwa biyu kawai: yankakken apples da yankakken ciyawar sabo na seleri yankakken cikin bakin ciki. Ya yayyafa wannan duk da yalwar ruwan kayenne mai zafi kuma ya daure shi da zub da mayonnaise da ruwan lemun tsami. Baƙi da gaske suna son farantin ɗin tare da kamanninsa masu ban sha'awa da dandano mai ban mamaki. Baƙi sun fara yin oda sau da yawa. Sabili da haka, nan da nan sabon samfurin ya zama wani ɓangare na menu na dindindin kuma an riga an yi aiki dashi azaman abincin gidan abinci. Kuma bayan shekaru uku, Chef Cherki ya yanke shawarar ƙirƙirar littafin abincin kansa kuma ya haɗa da salatin da ya riga ya zama sananne. Sunan wannan tasa aka karɓa sunan wani otal mai gaye, inda, a zahiri, an ƙirƙira shi.

Sabon girke-girke

Da shigewar lokaci, an fara haɗa abubuwa daban-daban a cikin sanannen salatin don ba shi dandano na musamman da ƙanshi. Ofaya daga cikin fitattun fitattun shine salatin Waldorf, girke-girke wanda ya ƙunshi waɗannan sinadarai masu zuwa:

3 apples (mai dadi kuma mai tsami, zai fi dacewa tare da jan fata), 50 grams na walnuts (peeled), tablespoon na lemun tsami lemon, 4 ganye na seleri, tsunkule na nutmeg (ƙasa), mayonnaise da 100 grams na innabi "raisins" (zaka iya amfani da sabar) .

Shiri irin wannan salatin yana ɗaukar lokaci kaɗan:

1. Da farko, dole ne a wanke seleri da apples, sannan a bushe sosai tare da adiko na goge baki. Bai kamata su jika ba.
2. Sa'an nan ya kamata a yanyan seleri a hankali tare da madauri.
3. Yanke apples a cikin cubes na matsakaici. Ba kwa buƙatar tsaftace su.
4. Kwayoyi dole ne a murƙushe su a turmi domin ƙananan raguna guda su kasance.
5. Ninka samfuran a cikin kwano, yayyafa da nutmeg ƙasa kuma Mix da kyau.
6. Yi salatin tare da mayonnaise da firiji don 'yan awanni biyu. Wannan lokacin zai ishe shi nace.

Bayan wannan lokacin, ana iya shimfida salatin da aka gama a kan farantin karfe a yi aiki da shi. Ana amfani da 'ya'yan innabi azaman ado, kazalika da manyan falon apple da halk na walnuts.

Abincin mara nauyi

A cikin abincin duniya, sanannen Waldorf sananne ne. Tsarin gargajiya na wannan tasa dole ne ya ƙunshi kwayoyi. Dukda cewa da farko basa cikin girke-girke. Babban sinadaran wannan salatin sune apples and seleri. Za'a iya zaɓar sauran ƙarin abubuwan haɗin gwargwadon zaɓin dandano nasu. Misali, salatin haske wanda aka shirya a cikin wani salo na al'ada zai zama babban zaɓi don tebur na bikin. Don yin shi, kuna buƙatar samfuran masu zuwa: sabo ne apples, ganye na seleri, inabi, yogurt, kirfa da walnuts.

A wannan yanayin, ana amfani da fasahar dafa abinci ta yau da kullun:

1. Mataki na farko shine wanke apples, sannan kuma cire tsakiyar a kowane ɗayansu kuma, ba tare da cire kwasfa ba, a yanka a kananan cubes.
2. Seleri kawai yana buƙatar crumble. Idan mai tushe suna da kauri sosai, to da farko yakamata a yanke su taete. Don haka zaku iya samun smalleran ƙarami.
3. Berries na inabai a yanka a karkasu zuwa kashi biyu. Idan akwai ƙwaya a ciki, za'a iya cire su cikin sauƙin. Wannan hanyar tana ba ku damar amfani da kowane nau'in innabi don shirye-shiryen salatin.
4. Sanya abinci a kwano.
5. Shirya kayan miya daban. Don yin wannan, ƙara ɗan kirfa a cikin yogurt. Don haka miya zai zama mai daɗin dandano. Kuma idan apples sun yi acidic sosai, zaku iya ƙara ɗan zuma kaɗan na miya.
6. Yanzu kuna buƙatar haɗa kayan haɗin sosai.
7. Canja wurin kayayyakin zuwa kwano na salati kuma yi ado da tasa tare da walnuts.

A cakuda shi ne m da crispy a lokaci guda. Yana haɗuwa daidai da zaƙi da acid na asali na samfuran farawa.

Salatin nama

Yawancin chefs suna dafa salatin Waldorf tare da kaza. Kuna iya yin irin wannan kwano a cikin mintuna 30 kawai. Bugu da ƙari, don shirye-shiryensa, ana buƙatar abinci mafi sauƙi: ƙananan ƙoshin kaji, kwata na teaspoon na ruwan 'ya'yan lemun tsami, ganye 2 na seleri, 150 mililite na mayonnaise, 1 apple, ½ teaspoon na mustard da 50 grams na kwayoyi.

Ka'idodin shirya wannan sigar na kwano ya rage iri ɗaya:

1. Da farko, dole ne a dafa nono na minti 20 a cikin ruwan zãfi.
2. Bayan wannan, dole ne a sanyaya naman, sannan a cire kasusuwa daga ciki a cire fata.
3. Sauran ragowar nono za'a iya yanke shi ko kuma a rarraba shi ta hannu zuwa zaruruwa.
4. Murkushe seleri tare da maɗaura ko ƙananan guda.
5. Yi daidai da apple.
6. Na dabam shirya miya ta hanyar haɗawa da mayonnaise, mustard da lemun tsami ruwan 'ya'yan itace.
7. Sanya duk kayan da aka murƙushe a cikin kwano mai zurfi.
8. Zuba su da miya na gida kuma Mix da kyau. Idan ana so, zaku iya ƙara ɗan gishiri ko barkono.

Don ba da ɗanɗana a cikin wannan salatin, zaku iya saka faski kaɗan.

Siffar asali

Abincin girke-girke na Waldorf ba tare da mayonnaise ya cancanci kulawa ta musamman ba. Yawancin lokaci yana amfani da waɗannan sinadaran: 700 grams na kaza mai dafa, 250 grams na innabi ja, apples and seleri.

Don cika wannan cakuda an shirya shi ne na musamman, wanda ya haɗa da: 300 milliliters na tafarnuwa kirim, cokali 2 na mustard da giram 8-9 na zuma.

Duk aikin dafa abinci ya ƙunshi sassa uku:

1. Da farko kuna buƙatar shirya manyan abubuwan haɗin. Dice apples and seleri stalks. Ya kamata a yanka inabi a rabi tare da wuka kuma idan ya cancanta, cire tsaba daga gare su. Nama za a iya yankan nama Ninka kayan a cikin akwati guda, haɗa da sanyaya. Dole ne a cire su nan da nan kafin dafa abinci.
2. Abubuwan da ke cikin miya kawai suna buƙatar haɗawa sosai. Don mafi kyawun dandano, ya kamata a saka cakuda da aka shirya a cikin firiji tsawon minti 30.
3. Kafin yin hidima, zuba abincin da aka shirya a cikin miya da aka yanka kuma a cakuda sosai.

Irin wannan tasa zai yi kyau a kan farantin kwanon da aka yi amfani da letas. Don yin ado da shi, zaku iya yayyafa tare da yankakken ganye.

Waldorf Classic Salati - Labari mai girke-girke

Kimanin shekara ɗari da ashirin da suka wuce, wani sabon kwano ya bayyana a American Hotel Waldorf-Astoria. An kirkiro shi daga sandunan seleri, zaki mai daɗi mai tsami tare da miya mai laushi, ba da daɗewa ba ya fadi a kotu ba kawai a cikin otal din Elite ba, har ma ya bazu ko'ina cikin duniya.

Lura

Hakanan sanannen sanannen ɗan asalin ƙasar Amurka ne - salatin Coleslaw.

'Yancin otal din da gidan cinikinta sun yi karo da' yancin da za a kira shi marubucin girkin girkin Waldorf. Latterarshe ma ya fito da littafin dafa abinci, inda ya sanya Waldorf kayan girke girke girkeken kayan miya na musamman a ƙarƙashin sunan sa.

Abin ban sha'awa, har zuwa yau, ingantaccen abun da ke ciki da wanda ake kira "classic" sun bambanta. A cikin sigar asali, akwai abubuwa guda uku kawai (apples, seleri da miya), amma haɗuwa ta ɗanyen apple-seleri da walnuts da miya ana ɗaukarsu wani classic ne.

Mun kuma san hanyar ba da abinci. Kayan lambu da 'ya'yan itatuwa sun zama karkatacciyar hanya, an shimfida su tare da shimfiɗar falo kuma an yi musu kwalliya da ƙwayar goro da yanka apple.

A yau zaku iya gwaji tare da yin jita-jita:

• a cikin kwano na salatin gama gari,
• akan faranti
• a cikin tabarau ko kofuna.

Bambancin salatin Waldorf - ƙari na mai daɗi ga girke-girke na girke-girke

Sun bayyana da yawa. A kowace ƙasa, ana haɗa kayan abinci na gida a cikin kwano, suna daɗaɗa abubuwa daban-daban a girke-girke. Gaba ɗaya paletti na dandano suna buɗewa har ma da sikari mai ban sha'awa. Uwar gida za ta iya zaɓar abun da ke cikin firiji don dandano.

Abin da aka haɗa zuwa haɗin ginin:

Abinda ake keɓancewa da:

• mayonnaise da gishiri,
• Amma Yesu bai guje cream tare da ruwan 'ya'yan lemun tsami (a kayan zaki)
• Amma Yesu bai guje da lemun tsami ruwan 'ya'yan itace yogurt,
• lemun tsami ruwan 'ya'yan itace
• ruwan innabi tare da man zaitun,
• yogurt mayonnaise
• Mustard na Faransa, man zaitun, sukari, ruwan inabin giya.

Salatin Waldorf na gargajiya tare da kaza

Mun watsa ƙwayar da aka dafa (200 g) a cikin zaruruwa. A ja apple (1 pc.) An yanke shi a cikin bakin ciki na bakin ciki, an yayyafa shi da ruwan 'ya'yan lemun tsami. An yanka ganyen seleri 3-4 a cikin tube. An yanke inabi inabi (100 g) a cikin rabin.

Abun haɗin an hade su kuma an shimfiɗa su a cikin manyan nunin faifai akan faranti da aka jera.

100 ml na yogurt ba tare da ƙari ba a haɗe shi da zeston lemun tsami. Dafaffen miya da aka shayar da salatin.

Kwayoyi (50 g) suna alli a cikin kwanon rufi mai zafi da yankakken ko aka bari a cikin rabin. Kuna iya sarrafa su, kamar yadda a cikin Carrot Cake

Yi ado don dandana.

Salatin Waldorf - girke girke girke tare da hoto

Sinadaran

• ganyen seleri - 2-4 inji.,
• apples daban-daban launuka - 2 inji mai kwakwalwa.,
• lemun tsami - 1 pc.,
• walnuts - 100 g,
• mayonnaise - 10 ml.

Dafa abinci

My apples, yanke kwasfa, a yanka a cikin tube. Yayyafa tare da ruwan lemun tsami.

My seleri, a yanka a cikin bakin ciki na bakin ciki.

Muna haɗu da apple da shirye-shiryen seleri.

Don yalwar salatin Waldorf mafi girma, zaku iya ƙara Fennel. Kafin a saka shi kana buƙatar ɗauka a cikin ruwan kankara na kimanin minti biyar. Sannan barin ganye don ado, sai a yanka kara a cikin cakuda salatin.

Soya da walnuts a cikin kwanon rufi (minti 3-5).

Kuna iya sa shi ya fi ban sha'awa. Beat furotin na kaza tare da sukari, zuba kwayoyi a ciki, kuma kuyi wanka da kyau a cikin cakuda. Sa'an nan kuma shimfiɗa a kan mataccen silicone kuma bushe a cikin tanda a digiri 150.

Lokaci tare da mayonnaise na gida tare da ruwan 'ya'yan lemun tsami. Haɗa kuma sanya a cikin zobe, kamar yadda a cikin murfin murjani.

Za mu yi walat ɗin waldorf waldorf bisa ga girke-girke mai sauƙi, kamar yadda a cikin hoto. Wato, yi ado tare da ganye na Fennel da kwayoyi.

M, mai dadi, bitamin. Wannan tasa za ta zama mafi soyuwar hutun gida da rayuwar yau da kullun. Bayan haka, aikin wuta ne na ruwan sanyi da sabo.

Idan kana son samun abinci mai gamsarwa, zaka iya ƙara kaji, cuku ko abincin teku.

Don zaɓin kayan zaki - miya yogurt da raisins ko kwanakin, inabi a cikin abun da ke ciki.