Oatmeal don ciwon sukari

Matsayin aikin kwantar da hankali tare da sukari mai yawa a cikin jiki yana da matukar muhimmanci, saboda tsarin da aka kirkira yana tallafawa ƙimar glucose jini a cikin iyakokin da aka yarda. An zaɓi samfuran ta hanyar glycemic index (GI). Imar da ke nuna ƙimar abin da glucose ke shiga jiki bayan cin abinci ko abin sha.

Wasu abinci da aka ba da izini suna taimakawa musamman a cikin abincinku, saboda suna iya rage sukarin jini. Waɗannan sun haɗa da oatmeal don ciwon sukari na 2. Daga gare ta shirya jita-jita, broths da jelly. Wannan shi ne abin da za a tattauna a wannan labarin.

Abubuwan magani da contraindications na oatmeal na ciwon sukari na 2 an bayyana su a ƙasa, yadda za a dafa oats decoction, oatmeal jelly ba tare da sukari ba, yana yiwuwa a ci oatmeal ga marasa lafiya. Hakanan an bayyana aikin GI a cikin rayuwar mai ciwon sukari kuma an gabatar da mahimmancin oatmeal da bran.

Lyididdigar glycemic na oats

Samfuran da ke nuna alamar raka'a har zuwa 50 ya kamata su kasance a cikin abincin. Ba za su iya ƙara yawan glucose na jini ba. Sau biyu a mako yana halatta a ci abinci tare da ƙimar matsakaicinsa ya kai raka'a 69. Amma abinci, abubuwan sha, tare da GI na raka'a 70 ko fiye, an hana su a cikin menu, tunda wannan rukunin samfuran na iya ƙara yawan sukari a cikin jiki zuwa mahimmin mahimmanci.

Wataƙila karuwa a cikin ƙididdigar za a iya shafa shi ta hanyar dafa abinci da kuma daidaituwar jita-jita. Dokar da ta biyo baya tana amfani da kowane irin kayan kwandon shara - mai kauri a cikin warin kwalliya, mafi girman ma'anar ta. Amma bai tashi da karfi ba, kawai yan 'yan raka'a.

Oatmeal don ciwon sukari ya kamata a shirya bisa ga wasu ka'idodi. Da fari dai, suna shirya shi ba tare da ƙara man shanu ba, yana yiwuwa, cikin ruwa da madara. Abu na biyu, ya kamata ka zaɓi ƙwayaye ba tare da ƙara fruitsan driedan 'ya'yan itace ba, kamar yadda wasun su ke cutar lafiyar masu ciwon sukari.

Don fahimtar tambaya, shin yana yiwuwa a yi maganin Hercules da ciwon sukari, ya kamata ka san GI da adadin kuzari. Af, marasa lafiya da nauyin jiki ya wuce kima ya kamata su saka kulawa ta musamman don abun cikin caloric na samfuran.

Oats suna da ma'anar masu zuwa:

• oatmeal glycemic index shine rukunin 55,
• adadin kuzari a cikin gram 100 na samfurin da aka gama zai zama 88 kcal.

Ya bayyana cewa tunanin oatmeal da ciwon sukari sun dace sosai. Takaddun bayanansa yana cikin kewayon tsakiya, wanda zai baka damar haɗa wannan jakar a cikin menu, amma ba fiye da sau biyu zuwa uku a mako.

A lokaci guda, abincin da kansa bai kamata ya haɗa da wasu samfuran tare da matsakaici da babban GI ba.

Amfanin mai

Harkokin shinkafa na hercules shine ɗayan abubuwan da ake amfani da shi don rage yawan nauyi, kawar da mummunan ƙwayar cholesterol, daidaita yanayin aiki na hanji. Wannan hatsi ya ƙunshi sunadaran asalin tsiro da hadaddun carbohydrates, a jiki ya rushe a hankali kuma na dogon lokaci yana ba da ji na satiety. Godiya ga wannan, duk 'yan wasa suna cin shinkafa.

Oatmeal ya ƙunshi adadi mai yawa na antioxidants (beta-glucans). Suna ɗaure samfuran rabin rayuwa, masu tsattsauran ra'ayi, kuma suna cire su daga jiki. Hakanan, antioxidants yana sauƙaƙa mutum daga mummunan cholesterol, yana hana ƙirƙirar sabon. Beta glucans yana rage aikin tsufa.

Oats magani ana amfani dashi sosai ga cututtukan gastrointestinal. Kawar da naman alade tayi asarar gluten, wanda ke rufe tsofin fuskoki na hanji, ta haka ne rage damuwa ciki.

Oatmeal don ciwon sukari yana da mahimmanci saboda kasancewar irin waɗannan abubuwa:

1. B bitamin,
2. potassium
3. alli
4. magnesium
5. baƙin ƙarfe
6. tsire-tsire masu tsire-tsire
7. zaren.

Ana amfani da maganin oats don magance aikin jima'i mai rauni a cikin maza. Kawai hidimar hatsi don karin kumallo shine zai zama kyakkyawan rigakafin lalatawar jima'i. Abubuwa na musamman da suke haɓaka hatsi suna taɓar da haɓakar ƙwayar hormone.

Hercules tare da ciwon sukari yana da sakamako mai amfani ga jiki:

• yana kawar da mummunan ƙwayar cuta,
• yana ƙara samar da insulin,
• yana hana maƙarƙashiya da basur,
• inganta motsin muhalli na hanji
• yana tsayar da aikin jijiyar ciki.

Za'a iya tantance fa'idodin da cutar oats ɗin da kansu, gwargwadon bayanin da aka gabatar a wannan labarin. Oatmeal a cikin ciwon sukari mellitus na iya samun sakamako mara kyau kawai dangane da rashin haƙuri ga ɗan adam, wanda shine sashin wannan hatsi.

Ga masu ciwon sukari waɗanda ke da matsala tare da kiba, ƙwayar gastrointestinal da cholesterol, lallai ne ku ci oatmeal a kai a kai.

Hatsi

Oat broth wata hanya ce ta warkarwa da yawa daga cututtuka. An yi amfani da wannan hatsi a cikin maganin mutane don magance cututtukan ciki, hanta, zuciya da glandar thyroid. Sakamakon rashin maganin contraindications, yana yiwuwa a yi amfani da decoction ga yawan jama'a tare da kowace cuta, saboda har yanzu bai cutar da kowa ba don tsabtace jikin gubobi da samfuran rabin rayuwa.

Mutane da yawa suna sha'awar tambaya - yadda za a yi oats don ciwon sukari? Akwai girke-girke iri-iri, duk da haka akwai dokar da ba za a iya cin nasara ba - wajibi ne don yin kayan abinci da aka saya kawai a kantin magani.

Belowasan da keɓaɓɓun girke-girke na kayan ado da infusions, waɗanda ke da ra'ayoyi masu inganci kawai daga mutane bayan sun sami cikakkiyar magani.

Don jiko na farko, kuna buƙatar waɗannan sinadaran masu zuwa:

1. furanni biyu
2. rabin teaspoon na tsaba flax
3. cokali nayen ɗanyen ganye da aka murƙushe, daidai wannan adadin ciyawa mai ƙamshi.

Mix dukkan kayan masarufi ku zuba 300 mililite na ruwan zãfi, bar shi daga awa 12 a thermos, sannan zuriya ku sha a ko'ina cikin yini. Aikin magani daga ranakun 14 zuwa 30 kenan. Sannan kuna buƙatar ɗaukar hutun mako biyu.

Hanya ta biyu da za a yi ƙamshi don rage sukarin jini zai ɗauki awa biyu. Yin ado ya zama dole a matakai biyu. Kurkura hatsi da aka saya a cikin kantin a ƙarƙashin ruwa mai gudana, jiƙa 250 grams na hatsi na sa'a ɗaya a cikin ruwa mai sanyi, sai a ɗora kwandon a wuta da daga, sai a gauraya awa ɗaya.

Bada izinin broth yayi sanyi da kanshi, sannan yayi zugar, matse hatsi kuma kara ruwa mai yawa don yin lita daya. Adana a cikin firiji. Maganin cututtukan cututtukan cututtukan fata tare da oats shine kamar haka: rabin sa'a kafin cin abinci, sha 100 mililiters na jiko, sau uku a rana.

Hanyar magani zai zama makonni biyu, bayan haka kuna buƙatar ɗaukar mako guda.

Kissel akan oatmeal

Daga ciwon sukari zaka iya dafa jelly oatmeal. Haka kuma, akwai wasu 'yan girke-girke - daga dafa abinci akan murhu, zuwa dafa abinci a cikin mai daɗa da mai dafawa. Kowane mutum na iya zaɓar hanya mafi dacewa da araha.

Oatmeal dole ne ya ƙunshi farin sukari. Kasuwancin zamani na magunguna suna ba da masu ciwon sukari iri iri na masu daɗin rai - fructose, sorbitol, xylitol, stevia. Lokacin da kuka zaɓi abun zaki, bayar da fifiko ga halitta (stevia, fructose).

Hakanan, an yarda da masu ciwon sukari su dafa 'ya'yan itace da kuma jryry na jelly, ta yin amfani da oats da ake shafawa a matsayin gari maimakon sitaci. Kayan fasahar dafa abinci ya kasance iri ɗaya. Amma kawai a ƙasa girke-girke don sumba da aka gabatar daga cutar sankara zai taimaka wajen shawo kan cutar.

Ana shirya jelly na Oatmeal daga waɗannan sinadaran:

• 300 grams na oatmeal
• gurasa biyu na alkama mai hatsin rai,
• lita na ruwa tsarkakakke
• gishiri dandana.

Haɗa dukkan abinci banda gishiri kuma barin awowi 48, yana motsawa lokaci-lokaci, kowane awanni bakwai. Sannan a cire ruwan a cikin tausa din sai a matse. Damu a kan zafi kaɗan na awa ɗaya, saboda daidaiton abin sha yana da kauri, gishiri don dandana. Ruwan oat wanda aka shirya bisa ga wannan girke-girke na iya zama ba kawai azaman magani ba, har ma ya zama kyakkyawan kayan ciye-ciye mai haƙuri.

Ba shi yiwuwa a warkar da cutar kanjamau har abada, amma zaku iya rage cutar ta hanyar bin abubuwan da suka dace da kuma amfani da maganin gargajiya.

Girke-girke na Oatmeal

Ku ci oatmeal don ciwon sukari. Irin wannan tasa zai ba da jin daɗin ji na satiety da fara narkewar hanji. An shirya porridge da sauri, saboda haka karin kumallo koyaushe za a shirya sabo ne kuma a lokaci guda, ana ɗan lokaci kaɗan.

Yankin hatsi na madara yakamata ya faru bisa ga wani ka’ida - an narkar da madara da ruwa a cikin rabo ɗaya da ɗaya. Kuma wannan shine dalilin, farantin ya zama mai ƙarancin kalori, amma ba a bayyana a kan ingancin ɗanɗano, don haka ba shi da ma'ana don cin nono da yawa.

'Ya'yan itãcen marmari da berries an yarda su kara shi a kan mai da aka dafa don ciwon sukari na 2. Ya kamata a zaɓa su dangane da jerin abinci tare da ƙarancin glycemic index waɗanda ba za su ƙara yawan sukarin jini ba.

A gaban nau'in ciwon sukari na 2, an yarda da wadannan 'ya'yan itace da' ya'yan itace:

1. apples, pears,
2. currant
3. kowane 'ya'yan itace Citrus - lemu, Tangerines, innabi,
4. cherries
5. apricots, nectarine, peaches,
6. guzberi
7. furannin fure
8. Mulberry
9. plums.

Don yin barkono don ciwon sukari, kuna buƙatar waɗannan sinadaran masu zuwa:

• Miliyan 200 na madara, ruwa daya,
• cokali huɗu na oatmeal,
• dintsi na blueberries
• walnuts uku.

Haɗa ruwa da madara, kawo a tafasa, ƙara oatmeal da Mix. Saura minti 15. Bayan, lokacin da porridge ya sanyaya zuwa zazzabi mai karɓa, ƙara berries da kwayoyi masu ƙyalƙyali.

Oat don kamuwa da cuta shine hatsi mai mahimmanci wanda bai kamata a manta dashi ba, saboda ɗayan shinkafa guda ɗaya ne kawai zai cika jikin tare da fiber 80% na al'ada yau da kullun.

Nasihun Endocrinologist

Abin takaici, ciwon sukari na type 2 yana shafan mutane da yawa a kowace shekara. Wannan ya faru ne saboda dalilai da yawa - kiba, rayuwa mai tsayi, tashin hankali, damuwa. Don hana ciwon sukari, yakamata ku ziyarci mahaɗan endocrinologist akalla sau ɗaya a shekara.

Tare da cutar hawan jini, aikin rage karancin abinci kada a kimanta shi. Kula da ciwon sukari na mellitus na nau'in marasa amfani da insulin ya dogara da tsarin abinci mai dacewa, yana taimakawa wajen sarrafa yawan glucose a cikin jiki.

Motsa jiki yana taimakawa sosai ga masu ciwon suga. Ya kamata su kasance na yau da kullun, aƙalla sau uku a mako, darasi guda yana ɗaukar mintuna 45-60. Kuna iya hawa keke, yin iyo, gudu, zuwa yoga da kuma motsa jiki. Idan duk wannan bai isa ba, to maye gurbin tafiye-tafiye don yin aiki a ƙafa.

Don ciwon sukari, ana iya amfani da girke-girke na gargajiya. Bege sashes, ciyawar masara, Urushalima artichoke da berries Amur karammiski sun tabbatar da kansu da kyau.

Yadda za a bi da ciwon sukari, wani endocrinologist zai gaya. Koyaya, kulawar abinci ga masu ciwon sukari da wasanni sune mafi kyawun diyya ga cutar.

A cikin bidiyon a cikin wannan labarin, Elena Malysheva yayi magana game da fa'idodin oats.