Gwanin Pumpkin yana da dadi sosai

Shirya, game gurasa mai kabewa Zan gaya muku na dogon lokaci tare da kowane irin nau'in bakin ruwa, don haka idan baku shirya yin gasa shi ba don komai a rayuwa, zai fi kyau wucewa. Idan, akasin haka, kuna nazarin ko don gwada wani abu kamar wannan, karanta a hankali, fahimtar cewa zaku sami gwiwan kullu da gasa wannan abincin abincin ban mamaki, kuma kada ku faɗi daga baya cewa ban yi muku gargaɗi ba! Komai cikakke ne a ciki - daga dusar ƙanƙara mai daɗin ƙanshi a kan ɗanɗano mai taushi zuwa ga nama mai ƙoshin gaske, wanda yake da daɗi don ɗaukar ɗanɗano kaɗan, aika da narkewar farin ciki a cikin bakinku. Haushi-kashe kabewa abinci - wannan, ba shakka, ba gurasa bane a zahiri, a maimakon haka shine ƙarancin kayan zaki wanda yake da ɗanɗano tare da gilashin madara mai sanyi ko kopin koko mai zafi, duk da haka, duk abin da kuka kira shi, ma'anar a bayyane take ba tare da ƙarin kalmomi ba: yana da dadi sosai. Da farko - m dandano na flavored glaze, to - da zaƙi daga cikin Layer, a karshen - da taushi da kabewa kullu, m da kuma maras kyau mai haske. Gabaɗaya - babban taro mai ban mamaki wanda kowane ɓangare yayi rawarda zai iya ɗaukar kansa, amma a lokaci guda dukkansu suna haɗuwa cikin mawaƙa guda ɗaya. Gurasar kabewa ta yanke shine wani abu wanda zakuyi ƙoƙari kuma baku manta ba. Wataƙila ba za ku fara maimaita shi akai-akai ba, amma lalle za ku dawo da shi fiye da sau ɗaya.

Gurasa da burodi shine mafi kyawun mutane sun haɗu.
Maya Plisetskaya

Abubuwan alatu a baya sun girbe. A ƙarshe! Kuna iya ƙirƙira da tsarawa, ɗaukar farin ciki wanda ba a iya tsammani ba daga aiwatar da aiki tare da kabewa - wannan kyamar da aka yiwa tukunyar yana kawo sama da jin daɗin abinci kawai. Tare da shi, ana jin duniya ta hanya ta musamman, tana ba da wasu abubuwan ban mamaki, launinta suna canza yanayin duk wanda ya taɓa. Bishiyar kabewa burodi - Wannan ya wuce gurasar kayan zaki. Wannan shine Nasihu, Murmushi da farin ciki kawai.

Kayayyakin mahimmanci

Gilashin a cikin girke-girke = 200 gr.

• 15 grams na yisti yisti
• 30 grams na ruwa
• 1/2 kofin ruwa

• 350 grams na kabewa puree
• 230 grams na alkama gari
• 300 grams duk hatsi gari
• 30 grams na man kayan lambu
• 30 grams na zuma
• 40 grams na tsaba kabewa
• 20 grams na tsaba flax
• gishiri

Fara dafa abinci

1. Haɗa gari, ruwa da yisti. A wannan fom, bar har sai an ninka kullu sau biyu. Hakanan za'a iya amfani da yisti mai bushewa don hurawa, to, zasu buƙaci rabin adadin.
2. Gasa da kabewa a cikin tanda har sai da laushi, sannan a yanka a cikin yanka kuma niƙa tare da blender zuwa jihar puree.
3. Sanya man kayan lambu, gishiri da zuma ga kabewa puree. All Mix da kyau da kuma zub da tattalin kullu.
4. Sauki gari hatsi duka kuma ƙara a cikin taro mai sakamakon. Idan baku da irin wannan gari, to ana iya maye gurbinsa da alkama alkama. Mun haɗu da komai da kyau kuma ƙara gari alkama. Zai fi kyau a ƙara shi a cikin sassan, tunda yana iya buƙatar ƙasa ko ƙari. Ya dogara da ingancin gari.
5. A sakamakon kullu (ya kamata ya kasance m) ƙara tsaba flax da kabewa. Da kyau a tsoma su cikin kullu. Sannan muna rufe shi da fim ɗin manne kuma muka barshi cikin wannan tsari na awa 1.
6. Yayyafa saman garin da yake aiki da gari sai ki ɗora kan kwanon da aka shirya. Crumple shi kadan, sannan ya rufe da farantin ya bar don sauran mintuna 30 don zuwa.
7. Mun rarrabe ƙwan da ya gama zuwa sassa 2, samar da buns daga gare su kuma canja wurin zuwa takardar yin burodi ko a cikin siffofin da aka shirya. Muna ba workpiece kadan suzo su sa a cikin tanda, preheated zuwa digiri 200. Gasa burodi na minti 25-30.

Irin wannan burodin za a iya ba da shi tare da abincin hanta na gida. Kuna iya dafa shi tare da takardar sayan magani daga gidan yanar gizon mu.

Abin ci!

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INGREDIENTS

• Soda 1 Teaspoon
• Gishiri 1/2 Teaspoon
• Kayan kaji 2 2
• Man Zaitun 50 Gram
• Walnuts 100 Grams
• Tsarin Suman Sokari / Tsarin Sunflower 3 Tbsp. cokali
• Ruwan sukari 180
• Vanilla Sugar 1 Pin
• Cinnamon 1/2 Teaspoon
• Kasa Nutmeg 1/4 Teaspoon
• Gari 1.5 kofuna

1. sugarara sukari, garin yin burodi, gishiri, sukari vanilla, kirfa, nutmeg ɗin ƙasa zuwa garin da aka gama. Dama har sai m, to, doke a cikin qwai kuma ƙara da kabewa puree.

2. choppedara yankakken walnuts, man zaitun a cikin kabewa, Mix.

3. Zuba kullu a cikin m, yayyafa da tsaba.

4. Gasa na kimanin mintuna 50-60 har sai an sanya ɗan ƙaramin yatsa a tsakiyar. Yawan zafin jiki na tanda shine digiri 220.

Sinadaran

• 400 g kabewa (misali Hokkaido),
• 200 g ƙasa almon,
• 80 g kwakwa madara
• 2 tablespoons na lemun tsami ruwan 'ya'yan itace
• 4 qwai
• 50 g husks na plantain tsaba,
• 1 teaspoon na yin burodi soda
• 1 teaspoon na gishiri
• 1/4 teaspoon garin kirfa,
• 1/4 cokali na cardamom,
• 1/4 teaspoon ƙasa nutmeg.

Yawan sinadaran wannan girkin girkin an kimanta kusan 12. Yana ɗaukar kimanin minti 30 don shirya kayan. Lokacin yin burodi kamar minti 60.

Darajar abinci mai gina jiki

Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na samfurin ƙaramar-carb.

Hanyar dafa abinci

Za a iya cin kabewa Hokkaido kai tsaye tare da bawo

Yanke kabewa kuma cire tsaba tare da cokali. Sa'an nan kuma kwasfa da tafarnuwa sosai.

Ina son ɗaukar kabewa Hokkaido don dafa abinci da yin burodi, saboda yana da babbar fa'ida ɗaya - ba a buƙatar gurɓata shi. Hokkaido kwasfa ya zama mai laushi yayin lokacin zafi kuma ana iya ci tare da ɓangaren litattafan almara.

Idan kayi amfani da irin wannan kabewa, to, tsabtace matakin ya ɓace, amma, a wannan yanayin, ya kamata a wanke shi sosai. Sai a huda kwanon da ruwa, a sa yanka kabewa a ciki sai a dafa har sai da taushi.

Zazzage tanda zuwa 180 ko 200 ° C a cikin yanayin dumama da ƙananan.

Lura cewa: tanda, dangane da nau'in masana'anta ko shekaru, na iya samun bambance-bambance a cikin zazzabi, har zuwa 20 ° C ko fiye.

Sabili da haka, koyaushe bincika samfurinka na gasa yayin aikin burodin don kada ya zama duhu sosai ko kuma yawan zafin jiki ba ya ƙanƙara don kawo shirye-shiryen yin burodin.

Idan ya cancanta, daidaita zafin jiki da / ko lokacin yin burodi.

Ninka garin kabewa yanka a cikin colander kuma bari ruwa ya malale sosai. Sai a sa su a babban kwano, a hada madara kwakwa da ruwan lemun tsami a gyada shi sosai a cikin puree ta amfani da dusar kankana.

Kayan kabewa da madara kwakwa

A cikin kwano daban, sai a doke da ƙannen da ya fito a cikin kumfa. To sai a hada da kabewa puree da taro na kwai ta amfani da mahaɗa na hannu.

Suman burodi a kullu a farkon matakin

Hada sauran kayan masarufi da bushe - almonds na ƙasa, filawar ƙwarya da soda. Knead da kullu daga bushe cakuda da kabewa da kwai taro.

Kunsa kwanar da burodi tare da takarda kuma ku cika shi da kullu. Ki juye kullu da cokali cokali.

Yin burodi tare da kullu

Sanya a cikin tanda na minti 60. Bayan yin burodi, cire burodin daga m - tare da takardar yin burodi zai zama da sauƙi a yi - kuma bar shi kwantar da hankali kafin yanka. Abin ci.

1. Gurasa tare da apples and kwayoyi

Gurasa tare da apples da kwayoyi na iya yin kama da wainar a cikin abun da ke ciki. Amma kawai a cikin abun da ke ciki, saboda an shirya shi daga hatsin hatsin rai. Af, yana da gamsuwa da baƙon gaske, duk da rashin adadin adadin kuzari. Sirrin shine, wataƙila zaku iya tunanin cewa akwai kwayoyi a cikin abun da ke ciki. Girke-girke yana nan.

2. Oat burodi

Idan wani ya riga ya gaji oatmeal don karin kumallo, muna ba da shawarar yin wannan gurasar. Hercules a cikin abun da ke ciki bai zama ƙasa da fa'idodi ga jiki ba. Additionari ga haka, burodi ba zai bar ku cikin hanzarin jin yunwa ba. Yadda ake dafa shi, zaka iya gani anan.

Mataki-mataki girke-girke

1. Kunna yisti. Don yin wannan, haɗa su da ruwa mai dumi da sukari, kuma bar su na 5 da minti. A wannan lokacin, ɓuya cakuda da gari a cikin kwano. Daga cakuda zuba kabewa da sunflower tsaba baya cikin kwano. Dama madara tare da ruwa a cikin gwargwadon ƙarancin rabin ƙasa da madara, zafin jiki na cakuda ya kai 40 digiri. Zuba gishiri da sukari a cikin gari, ƙara turmeric don launi mai launi, zuba a kumfa mai yisti da cakuda madara da ruwa, ƙara ɗan man, a shafawa kullu mai taushi. Da farko ya manne a hannunka, amma sannu-sannu ya zama mai daɗin man shafawa.

2. Zuba shi a kan tebur sau 80-100, buga shi ba kawai ta hanyar jefa ba, har ma da riƙe ta ɗaya gefen, bugi ɗayan a kan tebur, kurkura kuma, shafawa, cire don tabbatarwa. Bayan ƙaruwa sau biyu, a haɗu da kyau kuma a sake zuwa. Mash a kullu a kwanan kwano sai a mirgine shi. Sanya a cikin wani fom ɗin shafawa kuma a ba da izini don tabbatarwa, domin kullu ya sake ninkawa.

3. Gasa a digiri 200 na minti 10 -15 tare da kwano na ruwa, steamed. Sannan a cire kwano, a gasa a 180 har sai a yi browning. Sannan cire digiri zuwa 150 kuma gasa ƙari - don bushe lanƙwasa. Cire, rufe tare da zane na lilin kuma ba da izinin kwantar.