Erythritol abun zaki - halaye da kaddarorin

Masu zaki suna cin abinci a yawancin mutane.

Mutane masu amfani da ciwon sukari suna amfani da su, tare da asara mai nauyi da kuma waɗanda ba mai tallafin sukari ba.

Tare da taimakon fasahar zamani, an samo sabon mai zaki da erythritol, giya na polyhydric tare da halayyar ɗanɗano mai daɗin halayen da ba ta da kaddarorin ethanol.

Erythritol - menene?

Erythritol mallakar rukuni ɗaya ne na polyols tare da sorbitol da xylitol. Ana ɗaukarsa mai ɗan zaren zaki ne kuma an gabatar dashi azaman farin kursi mai ƙanshi ba tare da kamshin halayyar mutum ba.

Yana da narkewa sosai a ruwa, yana da juriya da zafi da ƙarancin hygroscopicity. A cikin yanayin, ana samo erythritol a cikin kayan lambu, 'ya'yan itatuwa, da wasu abinci mai dafa abinci.

Wadannan sun hada da:

guna - har zuwa 50 MG / kg,
inabi - 42 MG / kg,
pears - 40 MG / kg,
busasshen ruwan inabin - 130 MG / l,
waken soya - 910 mg / kg.

An samo abu daga glucose ta amfani da hanyar masana'antu na musamman wanda ya shafi yisti. Yana da fa'idodi da yawa idan aka kwatanta da sauran masu ba da dadi na aji polyol. Erythritol ba shi da adadin kuzari - ƙimar makamashi yana kusa da sifili. A cikin masana'antar abinci an alama shi kamar E968.

An haɗu da shi tare da sauran masu dadi. Amfani da shi a cikin abinci, masana'antu na kwaskwarima da kuma magunguna. Za'a iya samun sinadarin a cikin haƙoran haƙora, ƙamshi, da magunguna. Saboda juriyarsa da zafi, ana amfani da erythritol wajen ƙera kayayyakin abinci da kayan abinci na gari.

Halaye da kayan sunadarai

Abin yana dandani kamar sukari na yau da kullun tare da ɗan sanyin sanyi. A lokacin jiyya zafi ba ya rasa da kaddarorin. Matsanancin dandano shine kashi 70% na yawan sukari.

Don haɓaka daɗin ɗanɗano da 30%, ana haɗe shi da wasu masu maye gurbinsu. Erythritol yana kawar da dandano mai ɗaci na masu yawan zaƙi. Ofaya daga cikin fa'idodin ita ce damar da za a iya adana ta na dogon lokaci kuma ba a ɗaukar danshi.

Kusan ba a ɗauka kuma baya shiga cikin matakan metabolism, tunda yana da adadin kuzari na 0-0.2 kcal. Ba ya shafar matakan matakan sukari sabanin sauran polyols. Indexarancin insulin insulin ba ya tsokane samar da wannan kwayar ta hanji ba.

Don kawar da "aikin sanyi" na kayan a wasu yanayi, ana ƙara zarurruka na musamman. Yayin aikin samarwa, an ƙara erythritol zuwa samfuran don rage yawan adadin kuzari. Sakamakon haka, an rage darajar kuzarin cakulan zuwa 35%, biscuits - by 25%, kek - by 30%, Sweets zuwa 40%.

An san Erythritol azaman barasa mai sukari mai aminci, da wuya ya haifar da matsalolin gastrointestinal. Ya shiga cikin ɓangaren bakin ciki, 5% kawai ke shiga cikin kawayen sassan hanji.

Misalin kayan, kamar na sauran wakilan wannan aji, shine saurin daukar hankali. A wannan yanayin, ana haifar da matsin lamba a cikin hanji kuma ƙwayar peristalsis yana ƙaruwa. Tare da karuwa a cikin sashi na mai zaki, osmotic zawo na iya faruwa.

Abubuwan halaye na asali da na sinadarai:

dabara sunadarai - C4H10O4,
narkewa ta ƙarshe - a digiri 118,
matakin zaki - 0.7,
matakin narkewa - 118ºС,
hygroscopicity - ragu,
juriya na zafi - fiye da 180ºС,
index insulin - 2,
danko ya ragu sosai
glycemic index shine 0.

Umarnin don amfani

Matsayi na yau da kullun, wanda baya haifar da fushi na hanji, ya kai 0.8 g / kg ga mata kuma har zuwa 0.67g / kg ga maza. Game da rikicewar ƙwayar gastrointestinal, sashi na kayan yana rage zuwa 10 g ko amfani da ƙarin abin an soke shi gaba daya.

A cikin kayan miya da sauran jita-jita, an ƙara kayan zaki gwargwadon girke-girke. A cikin shirye abinci - dandana, ba wuce abin da izni na yau da kullun.

Lalacewa da Amfanin Abin zaki

Erythritol yayin binciken binciken ya tabbatar da amincinsa kuma kusan babu mummunan sakamako.

An gano ingantattun sakamako masu kyau ga jikin:

ba ya ƙarin insulin da sukari,
baya tasiri mai nauyi
baya tasiri aikin narkewa,
ba ya haifar da kayatattun yara kuma baya aiki a matsayin abinci don ƙwayoyin cuta a cikin raunin baka,
ya mallaki kaddarorin antioxidant.

Babban mummunan sakamako tare da karuwa a cikin halayen halayen shine dyspeptic mamaki. Kamar kowane polyols, erythritol na iya haifar da fushin hanji, bloating da flatulence. Cutar rashin lafiyan jiki da rashin jituwa ga kayan zaki suna da wuya sosai.

Bidiyo mai dadi:

Abvantbuwan amfãni a kan sauran masu dadi

Amfanin erythritol sun hada da:

saboda kwanciyar hankali na zafi ana amfani dashi a cikin maganin zafi na samfurori,
amfani a lokacin daukar ciki da lactation,
ba ya shafar nauyi - darajar kuzari 0-0.2 kcal,
kashi na na yau da kullun ya fi na sauran masu dandano,
baya kara glucose
ba ya cutar da jiki, batun batun yau da kullun da aka kafa,
ba shi da dandano,
ba jaraba
an adana samfurin na dogon lokaci,
neutralizes da m afururtaste na zaki da,
baya tasiri akan microflora na hanji,
bangaren halitta na halitta.

Hanyar shirya da amfani

Me ake samu daga erythritol? Tsarin samar da tsari yana da wahala sosai kuma mai tsada. An samo sinadarin ne daga sitaci na masara a sakamakon ayyukan fermentation. Bayan hydrolysis, ana samar da glucose, wanda aka haɗu tare da yisti abinci. Wannan yana haifar da mai daɗin rai tare da tsarkaka> 99.6%.

A yau, ana amfani da erythritol a cikin ƙasashe da yawa. Kwamitin tallafawa kwamitin ya yarda da shi. Yanzu ana amfani da abu a cikin abinci, masana'antar kwaskwarima da masana'antar magunguna.

A cikin magani, ana amfani da erythritol don kawar da mummunan tasirin maganin, don ƙara zaki a cikin emulsions. Hakanan ana amfani dashi wajen samarwa da kayan abinci.

Gabatarwa cikin syrups, sprays, Allunan chewable, lozenges. A cikin masana'antar kwaskwarima, kayan shine ɓangaren murɗa bakin, cream, lotions, varnishes, haƙoran haƙora.

Amfani da abubuwan da zaki samu shine ya zama abinda ake nema a masana'antar abinci. Ana amfani da Erythritol na rayayye don ƙirƙirar samfurin da aka haɗa "madadin sukari."

Abincin Bidiyo na Nutella:

Abun da ya ƙunshi ya haɗa da ingantaccen sashi na babban zafin nama. Hakanan ana amfani da Erythritol a cikin waɗannan halaye: don keɓaɓɓen ƙwayoyin cakulan, ruwan 'ya'yan itace, ƙanƙara, abubuwan sha, a cikin samar da abinci mai ciwon sukari, a cikin sarrafa kayan abinci, kayan abinci, a cikin samar da abinci na abinci, a matsayin maye gurbin sukari don dandano shirye-shiryen abinci da abin sha.

Erythritol ya fito kwanan nan a kasuwar gida.

Alamar kasuwanci ta dogara dashi:

"ISweet" daga "IAC" (samarwa a Rasha) - don shiryawa daga 420 rubles.
“FitParad” daga “Piteco” (wanda aka yi a Rasha) - don fakitin kusan 250 rubles.
"Sukrin" Funksjonell Mat (wanda aka yi a Norway) - 650 rubles a kowane kunshin.
"100% Erythritol" NowFoods (samarwar Amurka) - don kunshin kusan 900 rubles.
Lacanto daga Sarayya (wanda aka yi a Japan) - farashin shiryawa 800g shine 1280 rubles.

Ra'ayin masu amfani da kwararru

Sweetener ya sami aminci tsakanin masu cin kasuwa. Masu amfani sun lura da amincinsa da rashin sakamako masu illa, ɗanɗano mai tsabta ba tare da warkewar jin daɗi ba, ƙarancin kalori. Rashin dacewar, wasu mutane sun danganta babban farashin samfurin. Likitoci a cikin bincikensu na erythritol sun bayyana amincinsa da yuwuwar daukar mutane masu kiba da cutar sankarau.

Ina matukar son erythritol. Babu wani ɗan lokaci mai gamsarwa wanda yawanci ke cikin mai zaki. Haɗu sosai da sukari na halitta, ba tare da adadin kuzari ba. Kwanan nan, Na canza zuwa kayan zaki na yau da kullun, saboda yana da kyau. Ya hada da erythritol da stevia kanta. Duk wanda ya zo cikin stevia yana sane da takamaiman dandano. A hade tare da erythritis, gaba ɗaya yana kawar da haushi. Dadi da digiri na danshi sun gamsu sosai. Ina bayar da shawarar gwadawa.

Svetlichnaya Antonina, mai shekara 35, Nizhny Novgorod

Sakamakon ciwon sukari, na daina son sukari. Na dauki wani lokaci mai dadi da masu maye gurbin na dogon lokaci. Stevia ya ba da haushi, xylitol da sorbitol sun nuna sakamako mai laxative. Mayanan sunadarai ba su da amfani sosai, fructose na halitta yana da girma sosai a cikin adadin kuzari. Sai suka shawarce ni in erythritol. Tana da dandano na zahiri ba tare da ɗabi'ar da ba ta da daɗi ba, kuma isasshen matakin ɗanɗano. Itara shi cikin kayan abincin da sauran kayan abinci. Ina ba da shawara ga duk masu goyon baya na ingantaccen tsarin abinci da masu ciwon sukari, a matsayin canjin da ya cancanci sukari. Abinda kawai shine babban farashi, da murna sosai.

Elizaveta Egorovna, 57 years old, Yekaterinburg

Erythritol shine mafi kyawun sukari wanda zai maye gurbin marasa lafiya da ke fama da cutar sankara, harma da mutane masu kiba. Ba ya shafar alamomi masu mahimmanci ga wannan rukunin marasa lafiya - matakin glucose, nauyi, baya tsokanar insulin. Ofaya daga cikin bambance-bambancen da ke ciki shine cewa sinadarin yana daidaita da daban. Matsakaicin halayen yau da kullun an tattauna da likitan ku.

Abramenko R.P., therapist

Erythritol ingantaccen mai zaki ne wanda yake daidai da dandano ga sukari. Yana da babban martaba na aminci, kayan sunadarai masu kyau da kayan jiki, ƙarancin kalori mai ƙaranci kuma baya shafar matakan glucose na jini. Anyi amfani da shi ta hanyar marasa lafiya da masu cutar siga da kuma mutane akan abinci.