Saurin kamuwa da cutar cholesterol

Cholesterol - wani abu ne mai mahimmanci ga jiki, ya ƙunshi dukkan abubuwa masu rai. Koyaya, kowane karkacewa daga matakin al'ada na iya zama haɗari ga lafiyar ɗan adam da rayuwa. Rage hanzari a cikin ƙwayar cholesterol tare da magunguna na jama'a zai taimaka kawar da yawancin sakamakon da ke faruwa lokacin da aka samar da ƙwaƙwalwar ƙwayar cuta.

Sanadin Kudin Cholesterol

Yawan halatta cholesterol baya cutar da jiki. Idan ƙimar al'ada ta wuce, mai haƙuri na iya haɓaka wata cuta da ake kira atherosclerosis. Bugu da ƙari, matakin ƙara yawan abu yana barazanar cututtukan zuciya, matsaloli tare da tasoshin jini, da kiba.

Sanadin abubuwan da ke haifar da kara yawan lipids a cikin jini sune:

• hanta na hanta,
• karancin abinci mai gina jiki,
• dabi'ar gado
• pathological tafiyar matakai a cikin kodan,
• maganin ciwon huhu
• da amfani da wasu magungunan hormonal, magungunan steroid,
• nau'in ciwon sukari guda 2
• shan taba
• m rayuwa, rashin motsa jiki,
• shan giya
• na kullum damuwa
• abinci mai guba, yawan cin abinci mai wadataccen abinci a cikin fats da carbohydrates.

Babban matakan cholesterol ana lura dashi galibi cikin maza sama da shekaru 45, amma wannan baya ware samin cututtukan halittu a cikin sauran sassan jama'a.

Aikin cholesterol ga jiki

Lipids yana hade da hanta, glandar jima'i, tsarin hanji, glandar adrenal, haka kuma yana shiga jiki tare da abinci. Matsayin kitsen ga jikin dan adam nada matukar mahimmanci: lipids yana tsara yadda ake samar da kwayoyin homon, acid bile kuma suna da mahimmanci don aiki da tsarin jijiyoyi da kariya, shiga aikin hada Vitamin din.

Kari akan haka, sinadaran lipid suna kare jikin mutum daga kamuwa da cutar kansa, suna taimakawa wajen narkewar kitse, kare membranes, yana basu karfi da kuma kara karfinsu.

Abun yana da mahimmanci don cikakken aikin mutum, amma wani lokacin adib ɗin cholesterol na iya zama haɗari.

Akwai cholesterol mai cutarwa da lafiya. Abubuwan da ake zaton cutarwa yana tattare da rashin wadataccen ƙwayoyin lipoproteins. Su ne sanadin samuwar atherosclerosis, cututtukan zuciya da sauran cututtukan dabbobi masu mutuwa. Dabarun da aka kirkira yayin ajiyar kitse na iya shafar tsofaffi ba kawai ba, harma da yara kanana waɗanda mahaifiyarsu ta cinye abincin mara kyau yayin daukar ciki.

Lipoproteins masu amfani suna da babban ɗimbin yawa, samar da abubuwa masu amfani da rage rage adibas atherosclerotic.

Aƙalla kashi 80% na abubuwan ɗinda aka haɗu dasu a cikin jiki, ragowar 20% sun fito ne daga abinci. Abubuwan da ake amfani da su na yau da kullun sune: man shanu, gwaiduwa, nama mai nama, musamman naman alade, cuku, naman da aka yanka, kaji, kifi, da madara mai mai mai yawa.

Excessarin yalwar abu a cikin jini yana haifar da taƙaitawar gibin ganuwar tasoshin, har zuwa ƙarshen rufewar su.. Haka kuma akwai yiwuwar katsewar makabartu da samuwar jini, wanda zai iya toshe tasoshin da aka toshe. Bugu da kari, thrombus na iya karya kuma ya haifar da toshewar gabobin ciki.

Sakamakon ƙarin mai mai na iya zama:

• daban-daban cututtukan zuciya: bugun zuciya, bugun jini, angina pectoris,
• aortic sabour,
• cutar koda
• hawan jini
• ciwo wanda yake haifar da lamido,
• yanayin pathology na hanji,
• atherosclerosis.

Akwai wasu alamun da ke nuna yawan lipids:

• tashin hankali a cikin yankin kirji, bayarwa a cikin reshe, a karkashin scapula, ciki,
• cikas a cikin aikin ƙwaƙwalwar zuciya,
• bugun zuciya
• rashin ƙarfi, rashin ƙarfi,
• bugun jini
• lalacewar tsarin jijiyoyin kwakwalwa,
• lameness
• ƙwarewa a cikin ƙananan ƙarshen,
• tafiyar matakai mai kumburi a cikin jijiyoyin, kasawar kafafu,
• daga cikin alamun waje, yana yiwuwa a lura da samuwar ramuwar launin rawaya a kan idanun idanu, kazalika da nodes akan the tendons.

Irin waɗannan alamu suna bayyana lokacin da aka maimaita abin da aka halatta yayin aiki.

Bayyanar cututtuka na atherosclerosis sune:

• rikicewar Sistem sakulasan, yana nunawa wata gabar jiki mai sanyi tare da jijiyoyin jiki mai amo,
• mummunan ƙwaƙwalwa
• mai da hankali taro,
• matsalar aiki na kwakwalwa
• tashin hankali
• gajiya.

Idan ɗaya ko fiye da bayyanar cututtuka sun faru, ya zama dole a nemi likita: cuta mai gudana tana iya samun mummunan sakamako ga jikin mutum kuma ya lalata yanayin rayuwa mai haƙuri.

Abincin da ya dace yana da mahimmanci a cikin daidaita matakan rage kiba.Sabili da haka, kowane mutum yana buƙatar sanin irin abincin da yakamata a haɗa shi a cikin abincin yau da kullun.

Kuna iya rage mummunar cholesterol ta hanyar lura da tsarin abinci na musamman wanda ya ware abubuwan da ke tafe:

• kitse mai nama
• kyafaffen samfura
• abincin gwangwani
• babban kayan kiwo mai tsami: kirim mai tsami, tsami, man shanu da sauransu,
• kwai gwaiduwa
• wasu nau'ikan kifaye tare da mai mai mai yawa, caviar,
• Semi-gama kayayyakin
• mayonnaise da biredi dangane da shi,
• irin kek, taliya,
• abinci mai daɗi.

An yarda da samfuran masu zuwa:

• kayan lambu, 'ya'yan itãcen marmari,
• marine marine,
• Abincin baki daya
• samfura masu ƙarancin kitse: naman maroki, turkey,
• garin shinkafa
• tafarnuwa
• 'ya'yan itãcen marmari, kwayoyi.

Wasu abinci zasu iya taimakawa cire kitse mai yawa daga gabobin ciki. Abincin fiber da tsire-tsire suna da ikon ɗaure abubuwa a cikin hanjin ciki kuma suna iyakance yawan shan su a cikin jijiyoyin jini.

Samfuran masu zuwa zasu taimaka rage tasirin cholesterol:

• fiber na abin da ake ci a cikin 'ya'yan itatuwa, berries da kayan marmari: apples, pears, raspberries, wake, lentils, kabeji. Mafi karancin amfani shine 30 g kowace rana,
• blackcurrant, apples, karas, apricot, gami da pectins. Dole ne a cinye 15 g kowace rana
• stanols da ke cikin waken soya da mai coniferous zasu taimaka rage yawan kiba.

Don rigakafin, kowane mutum yana buƙatar cin matsakaicin 400 g na 'ya'yan itatuwa daban-daban, wanda shine kusan apples 5 kowace rana.

Kuna iya runtse cholesterol ta bin wasu shawarwari:

• rage amfani da dankali, musamman soyayyen,
• ci tsiren ruwan teku, eggplant,
• ku ci salatin kayan lambu wanda aka girka da mai sunflower,
• cire naman alade da naman sa daga abincin, kana maye gurbinsu da kifi da abincin naman kaza,
• rage cin gishiri,
• hana barasa da taba,
• sha more ruwan 'ya'yan itace.

Yarda da waɗannan shawarwarin zai taimaka maka da sauri jin ingantattun canje-canje a cikin yanayin.

Sau da yawa mutanen da suke yin kiba suna da yawan ƙwayar lipids. Abin da ya sa, rage yawan adadin kuzari na yau da kullun da kuma amfani da motsa jiki, zaku iya samun ingantacciyar lafiya.

Ilimin jiki zai taimaka rage yawan kitse. Tuni a cikin kwanaki 2 na wasanni na yau da kullun, yana nuna aikin jiki a cikin rabin awa kawai a rana, zaku iya jin sakamako mai kyau. Tafiya na yau da kullun zai kuma zama da amfani ga marasa lafiya.

Magungunan magungunan gargajiya

Yadda ake rage cholesterol a gida yakamata a sani ga duk wanda ya damu da lafiyar su. Akwai hanyoyi da yawa waɗanda ba a saba dasu ba waɗanda aka jarraba su daga ƙarni, yadda yakamata kawar da ƙwayoyin cholesterol.

Shan mai na kifi mai tsabta ko kuma azaman karin abinci na iya magance atherosclerosis.. Koyaya, don sakamako mai tasiri, dole ne a yarda da sashi tare da likitan halartar.

Flaxseed ya ƙunshi nau'ikan bitamin, amino acid da ma'adanai waɗanda ke taimakawa ga daidaitaccen sukari da ɗimbin mai a cikin tsarin wurare dabam dabam. Za'a iya cinye flax ta hanyar ƙara zuwa kwano na yau da kullun, da kuma shayar dashi azaman infusions da kayan ado.

Kulawar Juice hanyace daya don kawar da atherosclerosis. Aikin magani shine kwana 5 a wata. An matse shi sosai, ruwan 'ya'yan itace mai ɗanɗano kullun, ana rarraba su ko'ina a hanya. Don neman magani ruwan 'ya'yan itace daga seleri - 280 g, karas - 240 g, beets, cucumbers, apples, kabeji, lemo - 145 g kowace.

Ana iya sayan tincture na tushen propolis a sarkar kantin magani. Auki 10 saukad da mintina 30 kafin abinci. Farfesa kwana 90 ne.

Don shirya kai na tincture, kuna buƙatar 50 g na propolis da 0.5 l na barasa. Propolis ne grated ko ƙasa tare da blender.

An zuba giya na likita a cikin akwati mai duhu, gauraye da propolis, nace don kwanaki 7. Kafin kowane amfani, tincture yana zuga sosai.

Yin gwagwarmayar babban cholesterol zai taimaka tincture na barasa wanda aka yi daga fure kwatangwalo. Don yin wannan, 125 g 'ya'yan itace, yankakken da aka rigaya, zuba 250 g vodka ko barasa, nace kwanaki 14 da cinye 10-15 g kafin abinci.

Kowa ya san cewa tafarnuwa na iya warkar da cututtuka da yawa. Samun damar ƙwayar cuta, tafarnuwa zai taimaka ƙarfafa tsarin rigakafi. Dankin ya ƙunshi abinci mai yawa wanda ke daidaita matakan kitsen jiki.

Don yin babban tafarnuwa magani, 1 kilogiram na tafarnuwa, sprig na Dill, 80 g na gishiri, 50 g na horseradish, kuma sabo ganye ceri ana buƙatar. Tafarnuwa yana peeled kuma sanya shi a cikin akwati mai zurfi tare da sauran kayan abinci. An zuba cakuda ta ruwan zãfi, an rufe shi da giwa kuma a kiyaye shi har tsawon kwana 7. Yi amfani da sakamakon jiko bayan cin abinci.

Hakanan dangane da tafarnuwa, zaku iya shirya abubuwan magani na gaba, wanda ya kunshi zuma, tafarnuwa da lemun tsami. Tare da wannan cakuda, zaku iya tsabtace hanta ba tare da allunan ba kuma ku rage yawan abin da ya wuce kima na lipids. Don shirya tafarnuwa, niƙa shi tare da nama na niƙa, haɗe tare da ruwan 'ya'yan lemun tsami da zuma. Auki sau biyu a rana tare da teaspoon.

Legumes na takin suna da ikon hanzarta shiga cikin jiki, da ya ƙunshi acid, bitamin da kitsen, ya zama dole don cikakken rayuwar ɗan adam, rage haɗarin cututtukan da ke kamawa, tsarkake jini da jijiyoyin jini.

Ana amfani da wake wake don hana atherosclerosis. Don shirya broth, ya zama dole a jiƙa 2 kilogiram na wake na awanni 12, ƙara soda a ƙarshen wuka kuma dafa cakuda. Yi amfani da kayan ado ya kamata 5-10 g sau biyu a rana, don kwanaki 10.

Abinda aka tabbatar da maganin cholesterol shine kayan adon da ya danganci tsire-tsire masu zuwa:

• 20 g da Birch ganye da rasberi,
• 5 g na daji ya tashi da kayan masarufi,
• 15 grams na ƙaya
• 10 g na artichoke da goldrod.

Ganyen an zuba su da ruwan zãfi, ana ajiye su awanni da yawa ana cinyewa maimakon shayi na yau da kullun.

Ana iya ɗaukar ganyaye na magani daban-daban ko kuma biyan kuɗi. Mafi inganci sune ganye na magunguna masu zuwa:

• hawthorn, tafarnuwa, maɓallin kuskure,
• kare, rasberi, nettle, hawthorn, periwinkle, chestnut, Clover,
• Lily na kwari, lemun tsami da lemun tsami, cinquefoil, kor ciya,
• hawthorn, yarrow, mistletoe, horsetail, periwinkle,
• Jafananci Sophora. Ana ɗaukar shi azaman jiko ko azaman tincture na giya. Dole ne a kiyaye wannan tincture har sati biyu a cikin duhu.

Clover ya nuna babban inganci: 200 g na ruwan zãfi an haɗa shi da busasshiyar shuka, ana amfani da 30 g kafin abinci.

Buckwheat gari

Buckwheat gari zai taimaka da sauri saukar da cholesterol jini. 90 g na gari an haɗu da 200 g na ruwa, an dafa shi na mintina 15 akan zafi matsakaici. Dole ne a dauki maganin kowace rana a 100 g.

Ana amfani da girke-girke mai zuwa don cire lipids mara kyau daga tsarin wurare dabam dabam. Furen furannin linden da aka bushe suna cikin gari, shan 5 g sau uku a rana, tsawon wata daya. Bayan haka, kuna buƙatar yin hutu na kwanaki 14, sannan kuma maimaita karatun.

Duk girke-girken jama'a na cholesterol suna buƙatar takamaiman abincin da ya ƙunshi wadataccen bitamin C da pectins.. Don haka, lokacin amfani da Linden, Dill da apples, har da ganyayen choleretic, yakamata a haɗa su cikin abincin yau da kullun: thistle madara, nortelle, tansy, stigmas masara. A tsakanin watanni 2-3, yawancin marasa lafiya suna lura da ci gaba.

Dandelion asalinsu

Dandelion da aka bushe daidai yana cire mai mai mai yawa, kuma yana daya daga cikin hanyoyin rigakafin filayen atherosclerotic. Tushen bushewa sun bushe cikin foda kuma suna cinye 5 g kafin abinci. Wannan hanyar ba ta da ƙuntatawa.

Stalks an yanka kuma an tsoma su a cikin ruwan zãfi na mintina 2, an yayyafa shi da tsaba na sesame, a salted dandana, ƙara ɗan sukari da man kayan lambu. Abincin da aka samo a ciki haske ne, kuma an ba da izinin amfani da shi ga mutanen kowane zamani. Iyakar abin da contraindication ne hypotension..

Licorice rhizomes zai taimaka rabu da cholesterol., wanda dole ne a murƙushe ta amfani da mai kaɗa. 500 g na ruwan zãfi an zuba cikin 2 tablespoons na licorice, Boiled minti 10 da kuma peeled. Theauki sakamakon jiko na 100 g sau 4 a rana, bayan cin abinci. Tsawon lokacin jiyya shine kwanaki 14-21, bayan haka sun ɗauki hutu na kwanaki 30 kuma suna maimaita karatun.

Gashin baki

Itace mai warkarwa wanda ke warkar da cututtuka da yawa. Don shirya jiko, an murƙushe babban takardar, a haɗe shi da g 1000 na ruwan zãfi kuma a kiyaye shi tsawon awanni 24.

Sha wani broth kafin abinci sau uku a rana don 20 g na watanni 3. A wannan lokacin zaku iya kawo matakin rage kiba a tsarin da zai karba kuma ku rage yawan kitse a jiki.

Bugu da kari, wannan warin da ke warkarwa zai rage sukarin jini, ya rage cysts akan kodan, haka kuma yana da amfani mai amfani a hanta.

Hanyar da aka tabbatar don rage adana cholesterol da hana atherosclerosis shine amfani da oats. Don shirya 200 g na oats sifted ta colander, zuba 1 lita, daga ruwan zãfi, iri da kuma cinye 1 lokaci a rana, da safe kafin karin kumallo.

Wannan hanyar zaku iya haɓaka aikin jiki, cire kitse marasa ma'ana, gubobi da gubobi daga jiki, inganta haɓaka.

Magunguna

Don inganta rayuwar mai haƙuri, ƙwayoyin da ke rage cholesterol da tsabtace tasoshin jini zai taimaka. A halin yanzu, jerin magunguna da aka yi amfani da su don kawar da mai mai ƙiba yana da tsawo. Daga cikin ingantattun hanyoyin ana iya lura da su:

• Lovastatin.
• Simvastatin.
• Fluvastatin
• Ceristatin.
• Pitavastatin

Allunan an samar dasu a wasu magunguna daban-daban. Yawan maganin da ake buƙata ya kamata ya tsara ta ta ƙwararrun likita, yin la'akari da tsananin cutar. Wadannan kuɗaɗe masu haɗari ne don tsawan amfani kuma suna da waɗannan kaddarorin:

• hana jini,
• Tsarin kumburi ya dakatar da matakai a cikin jiragen ruwa,
• hana haɓakar atherosclerosis.

Tsarin amfani da kwayoyi zai taimaka wajen nisantar da rikice rikice-rikice wanda ke faruwa lokacin wuce ƙima na ƙitsen mai a cikin jini.

Wasu statins suna da contraindications: suna iya cutar hanta da kyau. Daga cikin sakamako masu illa ana iya sanin su: asarar ƙwaƙwalwar ajiya, farin ciki, raɗaɗin tsoka. Wannan shine dalilin da ya sa yakamata a tsara magunguna na ƙwararrun masani.

An nuna Fibrates suna tasiri sosai a cikin rage yawan ƙwayar lipid ta hanyar lalata abubuwan lipoproteins. Yana nufin zai taimaka wajen rusa abubuwa masu wuce haddi da ke waje da ganuwar jijiyoyin jijiyoyin jiki. Daga cikin mashahuri kwayoyi za a iya lura:

An nuna kyakkyawan sakamako ta hanyar amfani da nicotinic acid, wanda zai iya hana ƙirar lipoproteins marasa yawa. Bugu da kari, ba tare da takardar izinin likita ba, zaku iya siyan kayan abinci daban-daban a cikin sarƙoƙi na kantin magani wanda ke taimaka wajan yaƙi ƙwararrun cholesterol.Waɗannan sun haɗa da atheroclephitis, fibropekt.

Duk wata cuta tana da sauƙin hanawa fiye da warkewa. Kada ku jira alamun alamun tsoro da haɓaka matsaloli daban-daban. Magungunan ƙwayoyin cuta na ƙwayar cholesterol suna samuwa ga kowa kuma suna da tasiri sosai a cikin yaƙi da adon mai da atherosclerosis.