Type 2 ciwon sukari pickles: glycemic index daga cikin samfurin

Don dacewa da masu ciwon sukari, an shirya tebur mai kwalliya a ciki. Tare da taimakonsa, da sauri zaka iya samo samfurin sha'awa ko zaɓi abin da zaka shirya tasa daga. Mayar da hankali kan ƙididdiga ta alamomi daga sama zuwa ƙasa - a saman sune samfuran samfuran ciwon sukari da ke da ƙarancin GI.

Lowerarancin da kuka tafi, ƙarancin fa'idodi kuma mafi cutarwa ga abincin.

Matsakaicin matsayi sune samfuran samfura waɗanda suke buƙatar kulawa tare da kulawa ta musamman. Ana iya cin su, amma da wuya.

Me yasa muke buƙatar tebur ma'aunin glycemic

Ga waɗanda ba su san menene ma'anar glycemic ɗin ba, je zuwa sashin gaba ɗaya. Af, za su bayyana nan da nan, ko wataƙila a lokacin da kake karantawa, ƙarin labaran da suka fi dacewa tare da takamaiman tebur sun riga sun bayyana - tebur na samfurori masu ƙarancin GI, babban GI, tebur na hatsi, 'ya'yan itatuwa, da dai sauransu. Zan yi ƙoƙarin cika ɓangaren gwargwadon iko.

A takaice, to glycemic index - Wannan alama ce ta yawan hauhawar glucose a cikin jiki bayan cinye samfurin. Matsakaicin adadi shine 100. Wannan tsarkakken glucose ne.

Komai daga 70 zuwa 100 babbar alama ce. Waɗannan su ne kwakwalwan kwamfuta, sanduna masu zaki da sauransu. Kuna buƙatar cin irin waɗannan samfuran da ƙarancin da zai yiwu, amma kada ku ware su gaba ɗaya. Ka tuna, tare da abinci mai kyau, yana da muhimmanci ku ci daidai, amma a matsakaici.

Daga 50 (55) zuwa 69 shine matsakaici. Ya hada da taliya, ayaba da sauran kayan abinci na carbohydrate. Muna cin irin waɗannan abincin tare da ƙididdigar ainihin ƙididdigar gurasa da safe.

Da kyau, yankin da muke so har zuwa 50 (55) kore ne. Akwai duk samfurori masu ciwon sukari da ke da amfani - kayan lambu, berries, tofu ...

An nuna ƙimar 50 (55), tun da tushe daban-daban suna da dabi'u daban-daban na iyakar yankin kore.

Samun dacewa da tebur shine sauƙin sa. Ba kwa buƙatar ƙididdige komai, kawai sami samfurin da kuke buƙata kuma gano yadda zaku shirya abincin dare yau. Tsarin yana ba ka damar daidaita abinci mai gina jiki.

Rashin kusanci

Tabbas, alamun samfuran ƙimar mahimmanci ne. Ya kamata a ɗauka cewa a cikin tebur ƙimar samfuran albarkatun ƙasa. Yayin maganin zafi, GI ya tashi. Amma tunda babu wanda zai iya ƙididdige abubuwan da suka dace daidai a kowane mataki na dafa abinci, to lallai akwai wadatar sanarwa da kimantawa. Abin da ya sa na fi son in sarrafa raka'a gurasar.

Tebur na samfurori tare da ƙananan glycemic indices

Waɗannan 'ya'yan itace ne da kayan marmari waɗanda ke da ƙanƙan sukari kuma mai yawa a cikin zare Hakanan a cikin wannan tebur akwai samfuran soya dangane da kayan abinci na kayan lambu.

Tebur Alamar Samfura

Samfuran da ke da alaƙar matsakaici sun haɗa da 'ya'yan itatuwa da kayan marmari masu zaki. Hakanan burodin hatsi gaba daya, biredi da wasu kayan gwangwani.

Babban Gilashin Abinci na Glycemic Index

Manyan abinci na GI sun hada da kayan marmari, kayan lefe, wasu kayan marmari da berries.

Lyididdigar glycemic na abinci zai taimaka wa mai ciwon sukari mafi kyawun sarrafa matakin sukari, sabili da haka abinci mai dacewa.

Tryoƙarin cin abinci mafi ƙididdigar abubuwa masu ƙarancin abubuwa don guje wa jijiyoyin jini a cikin gubar jini.

Yi amfani da dabi'u daga teburin domin abincin mutumin da yake da ciwon sukari koyaushe daidai yake.

A glycemic index na pickles da tumatir

Don bin abincin mai ciwon sukari, zaku zaɓi abinci da abin sha tare da mai nuna adadin raka'a 50. Ku ci abinci tare da wannan darajar ba tare da tsoro ba, saboda haɗuwar glucose a cikin jini zai kasance ba canzawa, kuma ba zai ƙaru ba.

Yawancin kayan lambu suna da GI a cikin iyakokin da aka yarda. Koyaya, yakamata a ɗauka a hankali cewa wasu kayan lambu suna iya ƙara ƙimar su, gwargwadon maganin zafi. Irin waɗannan banda sun haɗa da karas da beets, lokacin da aka dafa shi, an haramta su ga mutanen da ke da cututtukan endocrine, amma a cikin tsari mai tsami ana iya cin su ba tare da tsoro ba.

An tsara tebur don masu ciwon sukari, wanda aka nuna jerin samfuran tsire-tsire da asalin dabbobi, wanda ke nuna GI. Hakanan akwai adadin abinci da abin sha waɗanda ke da GI na raka'a baƙi. Irin wannan ƙimar kyakkyawa da kallo a farko zai iya yaudarar marasa lafiya. Sau da yawa, ƙididdigar glycemic na sifili yana da asali a cikin abincin da suke da yawa a cikin adadin kuzari da kuma cikawa tare da cholesterol mara kyau, wanda yake da haɗari sosai ga duk marasa lafiya da ke fama da ciwon sukari na kowane nau'in (na farko, na biyu da kuma gestational).

Matsakaicin Rarraba Kasa:

• 0 - raka'a 50 - alamu mara ƙaranci, irin wannan abincin da abin sha sune tushen abincin masu ciwon sukari,
• 50 - 69 raka'a - matsakaita, an ba da izinin irin waɗannan samfuran akan tebur a matsayin banda, ba fiye da sau biyu a mako,
• Raka'a 70 da sama - abinci da abin sha tare da irin waɗannan alamomin suna da haɗari matuƙa, tunda suna haifar da tsalle tsalle cikin haɗarin glucose na jini kuma yana iya haifar da lalata cikin lafiyar mai haƙuri.

Salted da yankakken cucumbers da tumatir bazai canza GI din su ba idan an yi gwangwani ba tare da sukari ba. Waɗannan kayan lambu suna da ma'anar waɗannan masu zuwa:

1. kokwamba yana da GI na raka'a 15, darajar adadin kuzari a cikin gram 100 na samfurin shine 15 kcal, adadin gurasar burodin 0.17 XE,
2. glycemic index na tumatir zai zama raka'a 10, ƙimar adadin kuzari a cikin 100 na samfurin shine 20 kcal, kuma adadin gurasar burodin shine 0.33 XE.

Bisa la'akari da alamu na sama, zamu iya yanke shawara cewa ana iya haɗa garin salted da yankakken tumatir da tumatir a cikin abincin yau da kullun.

Irin waɗannan samfuran ba za su cutar da jiki ba.

Amfanin gwangwani gwangwani

Cucumbersanyen gwangwani, kamar tumatir, kayan lambu ne da suka shahara, ba wai kawai tare da cutar “mai daɗi” ba, har ma da kayan abincin da aka yi niyya don asarar nauyi. Abin sani kawai wajibi ne a yi la’akari da cewa ire-iren waɗannan kayan lambu ba za su iya cinye kowa ba - ba a ba da shawarar ga mata masu juna biyu ba, da kuma mutanen da ke fama da cutar edema.

Cutar sukari tana da amfani, domin suna ɗauke da fiber mai yawa. Yana hana haɓakar cutar neoplasms, yana da tasirin gaske akan aikin hanji, yana hana maƙarƙashiya da cire gubobi daga jiki.

A cikin aiwatar da tumatir, an kirkiro lactic acid a cikin cucumbers. Shi, bi da bi, yana da lahani a cikin microbes na ƙwayoyin cuta a cikin jijiyoyin ciki, kuma yana daidaita haɓakar jini, saboda ingantaccen yaduwar jini.

Don haka, abubuwa masu amfani masu zuwa suna nan a cikin tsintsaye:

• lactic acid
• maganin rigakafi
• aidin
• baƙin ƙarfe
• magnesium
• alli
• Vitamin A
• B bitamin,
• Vitamin C
• bitamin E

Magungunan antioxidants da aka haɗu a cikin abun da ke ciki sun sassauta tsarin tsufa na jiki, cire abubuwa masu cutarwa da mahadi daga gare ta. Babban abun ciki na bitamin C yana karfafa tsarin na rigakafi, yana kara karfin juriya ga kwayoyin cuta da cututtukan cututtuka daban-daban. Vitamin E yana ƙarfafa gashi da kusoshi.

Idan kuna cin cucumbers kowace rana, to, zaku rabu da rashi na iodine na dindindin, wanda ya zama dole ga duk wani cututtuka da ke da alaƙa da tsarin endocrine.

Kyakkyawan abun da ke cikin cucumbers, wanda ma'adanai ke haɗuwa sosai, yana ba su damar nutsuwa sosai. Wani misali mai kyau game da wannan shine magnesium da potassium, wanda tare suna da tasiri mai amfani akan aiki na zuciya da jijiyoyin jini.

Baya ga abubuwan da ke sama, abubuwan tarawa don nau'in 2 da nau'in 1 na ciwon sukari suna da fa'idodi masu zuwa akan jiki:

1. koda bayan kula da zafi, wadannan kayan lambu suna riƙe da adadin bitamin da ma'adanai,
2. palatability inganta ci,
3. da amfani mai amfani akan tsarin narkewa,
4. narkar da giya guba a cikin jiki,
5. saboda karancin sinadarin ciki.

Amma yakamata kayi la'akari da wasu batutuwa marasa kyau daga amfani da daskararru. Zasu iya faruwa ne kawai idan aka sanya damuwa:

• acid acetic yana da mummunar tasiri a cikin enamel hakori,
• cucumbers ba da shawarar don cututtuka na kodan da hanta,
• saboda dandano na musamman, suna iya ƙaruwa da abinci, wanda yake ba a keɓantacce ga mutanen da ke da nauyin jiki da yawa.

Gabaɗaya, cucumbers sun dace kamar samfurin abinci mai izini. An basu damar cin abinci kullun, a cikin adadin da bai wuce gram 300 ba.

Abincin Cutar Malaria

Pickles sune ɗayan kayan masarufi a cikin salads. Hakanan an kara su cikin darussan farko, kamar hodgepodge. Idan an yi amfani da hanya ta farko tare da daskararru, yana da kyau a dafa shi a cikin ruwa ko kuma maraɗa ta biyu mai ƙanshi, ba tare da soya ba.

Mafi sauƙin girke-girke na salatin, wanda aka yi aiki a matsayin ƙari ga tasa ta biyu, an shirya shi a sauƙaƙe. Yana da mahimmanci don ɗaukar fewan cucumbers kuma a yanka su cikin rabin zobba, yanyan da albasarta kore. Pickara zakara ko soyayyen zakarun, a yanka a cikin yanka, an kyale sauran namomin kaza. Yi salatin tare da man zaitun kuma murkushe tare da barkono baƙi.

Kada kuji tsoron amfani da namomin kaza a cikin wannan girke-girke. Dukkansu suna da ƙananan ƙididdiga, yawanci basa wuce raka'a 35. Don matatar mai, zaku iya ɗaukar man zaitun na talakawa ba kawai, amma har da man da aka haɗu da ganyayyaki da kuka fi so. Don yin wannan, ana sanya ganye mai bushe, tafarnuwa da barkono mai zafi a cikin gilashin gilashi tare da mai, kuma an saka komai cikin akalla awanni 24 a cikin duhu mai sanyi. Irin wannan suturar mai za ta ƙara dandano na musamman ga kowane jita.

Tare da pickles, zaka iya dafa madaidaicin salatin, wanda zai yi ado da kowane tebur na hutu. Kawai tuna wata doka mai mahimmanci a cikin dafa salads tare da pickles - suna buƙatar a ba su aƙalla awanni da yawa a cikin firiji.

Irin wannan tasa zai yi ado da menu na kayan abinci don masu ciwon sukari kuma zai yi kira ga kowane baƙi.

Abubuwa masu zuwa suna da mahimmanci don salatin Caprice:

1. 'Ya'yan itace biyu da aka yanyanka
2. sabo zakara - 350 grams,
3. albasa daya
4. cuku mai nauyi mai kitse - 200 grams,
5. taro na ganye (dill, faski),
6. tablespoon na mai kayan lambu mai ladabi,
7. cream tare da mai mai na 15% - 40 milliliters,
8. cokali uku na mustard,
9. cokali uku na kirim mai kitse mai tsami.

Yanke albasa a kananan cubes kuma sanya a cikin kwanon rufi, simmer kan matsakaici mai zafi, yana motsa ci gaba, na minti uku. Bayan zub da namomin kaza a yanka a cikin yanka, gishiri da barkono, Mix kuma simmer wani 10 - 15 mintuna, har sai namomin kaza suna shirye. Canja wurin kayan lambu zuwa kwano na salatin. Finelyara yankakken ganye mai tsami, cream, mustard da kirim mai tsami, har da cucumbersan itacen julienne.

Haɗa komai sosai. Grate cuku da yayyafa salatin a kai. Sanya kwano a cikin firiji akalla awanni uku. Yawan yau da kullun na salatin Caprice ga mai ciwon sukari kada ya wuce gram 250.

Babban shawarwarin abinci mai gina jiki

Kamar yadda aka yi bayani a baya, abinci da abin sha ga masu ciwon sukari yakamata su sami ƙarami mai sauƙi da ƙarancin kalori. Amma ba wai kawai wannan ya ƙunshi tsarin wariyar abinci ba. Yana da mahimmanci a kiyaye ainihin ka'idodin cin abinci.

Don haka, yakamata a bambanta abinci don daidaita jikin tare da bitamin da ma'adanai yau da kullun. Ya kamata ku ci a ƙalla sau biyar a rana, amma ba fiye da shida ba, zai fi dacewa a lokuta na yau da kullun.

Da safe, ya fi kyau ku ci 'ya'yan itace, amma abincin ƙarshe ya zama da sauƙi. Mafi kyawun zaɓi zai zama gilashin kowane samfurin mara-mai mai mai (kefir, madara na gasa, yogurt) ko cuku mai ƙarancin mai.

Bayan bin ka'idodin abinci mai gina jiki a cikin mellitus na ciwon sukari, mai haƙuri zai iya sarrafa haɗarin glucose na jini ba tare da kwayoyi da allura ba.

Bidiyo a cikin wannan labarin yayi magana game da fa'idodin pickles.