Brown Rice Pudding

Dadi da lafiya!

Abincin farko da na ƙarshe na iya zama da wahala matuƙar idan kuna neman abu mai ƙoshin lafiya da daɗi. Wannan yana da wahala musamman ga waɗanda suka ci abincin 'yan ganyayyaki. Amma girke-girke da aka gabatar a wannan labarin na iya zama abin da kuke nema.

Ganyen shinkafa na gargajiya yana da girma a cikin abincin da ake sarrafawa da mai. Koyaya, yin amfani da madara kwakwa maimakon madara na yau da kullun, maye gurbin farin shinkafa tare da shinkafa mai launin ruwan kasa da cire kwai yana haifar da madadin mafi koshin lafiya. Wannan girke-girke yana da koshin lafiya kuma yana da daɗin gaske.

Ruwan Kwakwa

An samo madara mai kwakwa daga naman kwakwa, wanda aka murƙushe shi da farko sannan a saka shi cikin ruwan zafi. Ciki ya tashi kuma yawanci ana cire shi. Sauran ruwan sai a tace shi ta hanyar cuku, kuma sauran farin ruwa shine madarar kwakwa. Bayan zaɓi mai kyau don vegans, maye gurbin madara na yau da kullun tare da madara kwakwa yana da lafiya sosai. Hakanan baya ƙunshi lactose, ma'ana hakan na iya amfani dashi ta hanyar mutanen da suke da rashin haɓakar lactose.

Madara mai kwakwa tana da wadatacciyar tagulla, wanda aka sami matakan girma a cikin jiki an samu ƙaruwa da rigakafi. Ya kasance ingantacciyar hanyar niacin, abinci mai mahimmanci wanda yake da matukar mahimmanci yayin batun haihuwa da lafiyar kwakwalwa. Hakanan yana ƙaruwa da sakewa da jijiyoyin jiki da kuma baƙon jima'i.

Dafa Abincin Kwakwa

Kuna buƙatar ruwa kawai da flakes na kwakwa. Zafi ruwan, tabbatar da cewa bai kai ga tafasasshen tafasasshen tafasa ba, ƙara kwalliyar kwakwa da kyau da kyau. Jefar da kwakwa a ciki sannan a cakuda cakuda ta hanyar cuku cuku don kawar da kananan gudawa. Kuna iya sha shi nan da nan ko kuma barin shi a cikin firiji don fewan kwanaki.

Brown shinkafa

Dangane da bincike daga jami’ar Harvard, cin shinkafa mai launin fari a maimakon farin shinkafa na iya rage haɗarin kamuwa da cutar siga. Bayan wannan, akwai wasu sauran fa'idodi na kiwon lafiya da suka danganci cin shinkafa launin ruwan kasa. Alamar da ke cikin shinkafa mai launin ruwan kasa cike take da thiamine, alli, potassium, magnesium, fiber, da sauran wasu abubuwa masu yawa.

Tura girke-girke

Lokaci na Farko: Minti 5

Lokacin dafa abinci: 3 hours 35 da minti

Sinadaran

• 2 kofuna na ruwa
• 1 kofin fari shinkafa
• Ruwan kwakwa na cokali 1
• 1 tsararren vanilla
• 2 tablespoons maple syrup
• 1/2 kofin miyar
• 2 lemon tsami

Umarnin:

Sanya ruwa, shinkafa launin ruwan kasa, madara kwakwa, vanilla da maple syrup akan zafi kadan kuma dafa har na tsawon awanni 3. Sa'an nan kuma ƙara raisins da kirfa. Da sauki!

Wanne shinkafa don amfani

Ina amfani da shinkafa mara tsari. A wani lokaci, ina da babban shakka game da ko yana yiwuwa a yi amfani da shinkafa launin ruwan kasa a girke-girke a maimakon farin da aka saba, ko irin kayan da ake buƙata anan zai juya.

Amma yanzu ina ganin asarar da aka yi ba ta da yawa. Ana jin harsashi na hatsi, baya yarda pudding ya zama mai haɗa kai gaba ɗaya. Amma a cikin kowane hoto, muna da wannan siliki mai laushi na rubutu.

Na ci ɗanɗano. Idan kuna son gari-alkama fiye da farin farin, to, shinkafa mai launin ruwan kasa zata baku sha'awa.

Ina jiƙa shinkafar a gaba. Ina yin wannan tare da kowane hatsi kowane nau'i (ƙari game da antinutrients), kuma ba don narkewar abinci mafi kyau ba.

Brown Rice da ruita Fan Pa Pan 'Ya'yan itace

Puddings akan masu ciwon sukari suna bayyana da wuya. A watan Disamba na shekarar da ta gabata, ina shirya kayan girki na Kirsimeti da aka yi da apples and avocados, kuma da alama dukansu ne. Yanzu ina so in gyara da kuma ɗauko sabon abu.

Additionari ga wannan, waɗannan lokacin bazara mai tsauri suna kama nama. Don haka za mu iya yin ƙarfin hali zuwa kasuwa don siyan 'ya'yan itatuwa (Ba na ɗauka a cikin babban kanti ba, saboda apple da ke akwai ɗan dandano na ɗan adam).

Don wannan girke-girke na sayi "Seveninka", kamar yadda acidity ɗin ya cika kuma yana ado da kowane, har ma da mafi yawan zaki. Raauki raisins ƙanana, don na ɗanɗana babu wani abu da ya fi kyau daga ruwan raisins, wanda aka bushe a cikin inuwa.

Ina fatan makwabta ba su cika ambaliyar ruwa ba? Muna ci gaba kai tsaye zuwa dafa abinci. Ga girke-girke.

Sinadaran

Brown shinkafa (ba a shimfida shi ba) - 2 tbsp.

Skimmed madara foda - 1 tbsp.

Madarar Skim - 2 tbsp.

Kwai fari - 1 pc.

Dafa:

Preheat tanda da kyau (har zuwa digiri na 180-200). A halin yanzu, a cikin babban kwano, haxa madara foda da sukari. Beat a cikin kwai, sai madara, farin kwai da vanilla.

Na gaba, ƙara shinkafa launin ruwan kasa, raisins da apples. Taro yana shirye don juya zuwa pudding.

Sa mai a kan burodin kwanon da man kayan lambu, canza mai da pudding kuma yada a ko'ina a cokali. Top tare da kwai kuma yayyafa da kirfa.

Yanzu da tanda tana daɗaɗaɗɗa kuma pudding ɗin ya gauraya, zaku iya gasa. Bayan mintina 15, bincika kasancewa. Ya kamata a cire Pudding kuma a gauraya mai zafi, a sake sanyawa a cikin tanda don wani mintuna 30-40.

Bayan madarar ta sha kuma shinkafar ta zama mai laushi, ana ɗaukar kwano a shirye. Ku bauta wa teburin na iya zama dumi ko sanyi. Da kaina, Ina son zaɓi na biyu mafi. Sanya kwano a cikin firiji na mintina 15-20, wannan zai isa.

'Ya'yan itacen pudding yana shirye, dafa abinci ya ɗauki awa 1.

Ya kamata ya juye abinci a abinci 8. Yi lokacin lafiya da lafiya!

Tamanin kuzari (a kowace bauta):

Kalori - 168
Sunadarai - 6 g
Fats - 1 g
Carbohydrates - 34 g
Fiber - 2 g
Sodium - 100 MG

An buga Oktoba 25, 2012 da karfe 8:54. A ƙarƙashin taken: Hanyar girke-girke na masu ciwon sukari. Kuna iya bin kowane martani game da wannan shigar ta hanyar RSS 2.0. Reviews da ping har yanzu suna a rufe.

Onarin akan siffofin

Za a iya shirya pudding Rice sosai a sauƙaƙe: haɗe kome kuma a cikin tanda don 2 hours. Amma a baya ina dafa shi kaɗan akan murhun. A wannan yanayin, kuna da damar da za ku iya sarrafa farkon dafa abinci. Inarin sha ƙanshi.

Idan kuka tafi hanyata, to lallai kuyi hankali da siffofin. Babban zaɓi shine don amfani da ƙirar da ta dace da hob da tanda. Akwai bakin karfe wanda zai baka damar yin wannan, kuma akwai abubuwan kera keɓaɓɓun. Ina da zabin mutane ajizai.

Dalilin da yasa nake son shinkafar shinkafa

Wani lokacin mukan maimaita abinci saboda yana da dadi, wani lokacin saboda yana da lafiya. Kuma wani lokacin mukan dafa wani abu, saboda muna son tunatar da kanmu wani abu. Associationungiyar foodungiyar abinci. A matsayinka na doka, wannan shine duk abin da aka yi amfani da shi a lokacin ƙuruciya a kan hutu tare da tsarin yau da kullun, abin da za a iya kira daɗin abinci na yara. Ko ba don hutun ba.

Lokacin da nake rashin lafiya, sai suka dafa shinkafar da na fi so shinkafa, sun daɗe, tare da man shanu mai kyau, da shinkafa mai kyau. A'a, an dafa shi a wani lokaci, amma ta shigo daidai lokacin. Wani irin lahani a tsinkayen yara.

Ina jin daɗin dafa shinkafa mai sauƙi a lokacin da nake rashin lafiya. Me yasa? The abu ne ƙungiyoyi. Batun shine kulawar da ta kewaye ku, da ma'anar tsaro, da ƙauna. Batun yana cikin tunanin lokacin kwanciyar hankali na jita-jita a cikin dafa abinci wanda kuka ji ta mafarki lokacin da cutar ta bar ku. Abinda shine kakata, wacce tayi kokarin faranta min.

Wani irin abinci kuke da shi?

A wannan makon, a cikin shirye-shiryen talabijin, menene haɗarin shaye-shaye da abubuwan gani na a cikin gidan abinci tare da ɗakunan yara.