Miyar Kefir: miya mai laushi don adadi mai ƙyalli

• Kefir 1 Lita
• Qwai 4 Abubuwa
• Gishirin Tealiban 0.5
• Sugar 1 teaspoon
• Gyada mai nauyin 800
• Soda 2 aspoalibai
• Zucchini 4 Abubuwa biyu
• Faski 100 grams
• 2 cloves na tafarnuwa
• Ground barkono Don dandana

Don farawa, shirya zucchini. Grate shi kuma saka a cikin kwanon rufi, gishiri, bari zucchini bari ruwan 'ya'yan itace. Lambatu wannan ruwa. Bari zucchini ta tsaya na minti 10, ta zubar da ruwan da aka samo daga lokaci zuwa lokaci.

Yayin da ake karasa zucchini, a yanka faski a matse tafarnuwa a cikin tafarnuwa. Lambatu ruwan 'ya'yan itace daga zucchini na ƙarshe, ƙara ganye da tafarnuwa a gare su, barkono dandana.

Zuba kefir a cikin kwanon rufi daban, ƙara qwai, sukari da 0.5 tsp. gishiri, doke taro (zai fi dacewa tare da mahautsini). A hankali ƙara gari, taro yana da kauri sosai. Kar ku damu, idan aka haɗa shi da zucchini, zai zama ƙarin ruwa.

Hada taro kefir tare da zucchini, Mix. Zafafa kwanon rufi, zuba mai kayan lambu, yada taro tare da cokali. Soya fritters a bangarorin har sai da zinare.

Ku bauta wa fritters tare da zucchini akan yogurt tare da kirim mai tsami. Abin ci!

Amfanin kefir miya

Matsakaicin matsakaitan miyan kefir yawanci ya ƙunshi kimanin 250 g na kefir - zai fi dacewa mai ƙamshi. Mafi yawan lokuta miyan kefir yana dauke da ganye sabo ne (chives, dill, faski, alayyafo, da sauransu), kayan masarufin suma zasu iya zama sabo kayan lambu (misali, cucumbers), ganyayyaki da gasa (dankali, beets, eggplant, tumatir), Boiled qwai.

Kefir miya - girke-girke

Bulgaria kefir miya.

Sinadaran: 1 lita na kefir, 3 cucumbers, 4 cloves, 50 g na walnuts, 1 bunch of Dill, 2 tbsp. man zaitun, 1 tsp paprika, kankara, gishiri.

Shiri: wanke cucumbers, bawo, grate, sara da tafarnuwa, kwayoyi, sara da ganye finely. Zafafa man zaitun, ƙara paprika a ciki, Mix. Zuba kefir a cikin babban kwano, ƙara 300 ml na ruwan da aka matse mai sanyi, ƙara grated cucumbers, tafarnuwa, kwayoyi, dill, mai da paprika, gishiri, Mix. Sanya miyan kafin yin hidima, ko kuma sanya kankara a cikin kowane kwano.

Kefir miya tare da zucchini da eggplant.

Sinadaran: 1 kopin kefir, 2 kofuna na ruwa, 100 g na eggplant da zucchini, 1 tbsp. man kayan lambu, kwai 1, ½ tbsp. garin alkama, cokali 2 na tafarnuwa, faski, gishiri.

Shiri: wanke eggplant da zucchini, bawo, a yanka a cikin da'irori, yi a gari da gishiri, toya a man shanu a garesu, cika tare da dukan tsiya kwai, gasa a cikin tanda, sanyi, a yanka a cikin tube. Tsage kefir tare da ruwa, ƙara ganye mai yankakken, tafarnuwa mai yankakken, kayan lambu mai yankakken.

Hakanan za'a iya shirya miya Kefir tare da barkono mai dadi mai zaki, gurasa, apples, hatsi mai tsami, namomin kaza, dangane da abubuwan da kuka fi so. Cin miya kefir ya kamata a sanyaya, amma sabo, in ba haka ba kefir na iya juya m.

Yadda ake yin sanyi zucchini miya

Sinadaran:

Zucchini - 400 g
Garin alkama - 2 tbsp.
Chicken Egg - 4 inji mai kwakwalwa.
Man sunflower - 30 g
Gishiri - na tilas ne
Kefir - 1 L
Tafarnuwa - 2 hakori.
Horseradish - 1 tsp
Black barkono - ƙasa dandana
Green albasa - 8 sprig (s)

Dafa:

Don yin miya mai sanyi tare da zucchini, kuna buƙatar zucchini, gari alkama, gishiri, barkono ƙasa, kefir, tafarnuwa, horseradish, albasa kore.

Don shirya miya na zucchini, duka matasa zucchini ko zucchini, har ma da mafi yawan waɗanda suka manyanta, sun dace. Zai fi sauƙi tare da kayan lambu matasa, tun da ba su buƙatar peeled kuma an cire tsaba. Kurkura kayan lambu sosai kuma bushe. Yanke cikin kananan cubes.

Yanzu kuna buƙatar jakar filastik mai yawa na girman da ya dace.

Sanya jakar a buhu a cikin kwano mai zurfi. Sanya garin alkama da gishiri a dandana. Rage ƙanƙan squash. Theaga gefan jakar kuma girgiza sosai sau da yawa saboda kowane yanki yana gurasa a cikin gari.

Zafafa man kayan lambu a cikin kwanon rufi. Zucara zucchini. Soya a kan babban zafi har sai ruddy, stirring lokaci-lokaci. Tun da yanka yan kadan ne, suna soya sosai.

A cikin kwano daban, sai a doke ƙwan kaza da tsunkule da gishiri.

Zuba taro da kwan a cikin soyayyen zucchini. Rufe kuma dafa har sai omelet ya shirya - a zahiri mintuna 5-10.

Kwantar da omelet a shirye.

Don zuba, haɗa kefir mai sanyi na kowane mai mai, grated horseradish ko horseradish kayan yaji, yankakken tafarnuwa, yankakken albasarta kore. Lokacin dandana tare da gishiri da barkono ƙasa.

Idan ana so, za a iya narke kefir a cikin rabo 1: 1 tare da ruwa mai walƙiya kuma ƙara ruwan 'ya'yan lemun tsami don dandana.

Yanke omelet a kananan guda. Shirya cikin faranti masu zurfi.

Zuba a cikin babban kefir taro. Daidaita yawaitar miyan a hankali.

Miyan girke-girke:

Don shirya miya na zucchini akan kirim mai tsami a cikin salon Transcarpathian, a hankali a wanke zucchini kuma a shafe shi. Idan zucchini yana saurayi, to sai a shafa ba tare da peksing kan fatun mai ɗan grater ba. Idan karamin ya tsufa, sai a tsaftace shi kuma a cire tsaba. Aika grated zucchini a cikin kwanon rufi kuma zuba ruwa (kamar 1 lita). Dafa na kimanin mintina 15, gishiri.

Don miya, haɗa kirim mai tsami, kefir da gilashin ruwa mai ƙanƙan a cikin kwano. Ana kara ruwa na fili saboda kirim mai tsami da kefir basa samar da lumps.

A cikin wani kwano, auna cokali biyu na gari kuma ƙara ƙara farin cakuda, Mix sosai sannan ku zubo ragowar kirim ɗin.

Bayan mintina 15, zuba farin miya cikin miya. An yi wannan hidimar mai mai don kwanon wiwi 2.5-3.

Idan ya cancanta, gishiri, kawo zuwa tafasa kuma dafa don kimanin minti ɗaya.

Kara sabo Dill. Toara miya. Ku bauta wa tare da man alade, tafarnuwa da burodin launin ruwan kasa. Miya daga zucchini tare da kirim mai tsami a cikin salon Transcarpathian ya shirya. Abin ci!

Sinadaran na Cold Zucchini Miyan:

• Zucchini (saurayi) - 1 pc.
• Farin kabeji (karamin yanki)
• Radish - 3-4 inji mai kwakwalwa.
• Kefir - 1 L
• Horseradish (grated, dandana)
• Man zaitun - 2 tbsp. l
• Chicken Egg - 2 inji mai kwakwalwa.
• Alkama gari / gari - 1 tbsp. l
• Tafarnuwa - 2-3 hakori.
• Ganye (daban-daban, dandana)
• Ganyen albasa (dandana)
• Gishiri (barkono, dandana)
• Ruwan lemun tsami (dandana)
• Sparkling ruwa

Lokacin dafa abinci: Minti 20

Recipe "Cold miya tare da zucchini":

Raba farin kabeji cikin kananan ƙananan guda kuma dafa a cikin karamin adadin ruwan gishiri har sai da rabi a shirye.

Zucchini bawo kuma a yanka a kananan ƙananan cubes. Mirgine a cakuda gari da gishiri.

Soya zucchini a cikin man zaitun, ƙara kabeji, Mix. Beat qwai da gishiri da barkono da kuma zuba kayan lambu. Gasa omelet a cikin tanda.

Yana da zafi yanzu, Bana son kunna murhun, don haka kawai na gasa omelet a bangarorin biyu a cikin kwanon rufi a ƙarƙashin murfin.

Sara da albasarta kore kuma kara da gishiri har sai ruwan 'ya'yan itace ya bayyana.

Zuba kefir a cikin kwanon rufi, ƙara tafarnuwa mai narkewa, albasarta kore da ganye. Cilantro zai yi kyau sosai a nan.

Tsarma tare da ruwan kwalba mai ruwan sanyi mai kwalliyar ruwa zuwa daidaicin da ake so.

Yanke omelet din da aka sanyaya cikin cubes ko tube kuma saka a cikin farantin.

Zuba kefir, ƙara cokali biyu na grated horseradish (Na ɗauka tare da lemun tsami), ruwan 'ya'yan lemun tsami kaɗan da ado tare da yankakken radish da ganye. Mintuna 20 kuma miya shirya! Shiga yanzu. Yana da dadi sosai! Abin ci.

Biyan shiga cikin Cook a cikin kungiyar VK kuma sami sabbin girke-girke goma a kowace rana!

Kasance tare da rukuninmu a Odnoklassniki kuma sami sabon girke-girke kowace rana!

Raba girke girke tare da abokanka:

Bayani da sharhi

Agusta 19, 2016 Turkina Olga #

Agusta 19, 2016 Nina-super-kaka # (marubucin girke-girke)

Agusta 7, 2011 vic vic #

13 ga Agusta, 2011 Nina-super-kaka # (marubucin girke-girke)

1 ga Yuli, 2011 Nina-super-kaka # (marubucin girke-girke)

1 ga Yuli, 2011 Nina-super-kaka # (marubucin girke-girke)

3 ga Agusta, 2010 fene4ka #

8 ga Agusta, 2010 Nina-super-kaka # (marubucin girke-girke)

Agusta 2, 2010 mysj19 #

3 ga Agusta, 2010 Nina-super-kaka # (marubucin girke-girke)

30 ga Yuli, 2010 Khoshgele #

1 ga Agusta, Nina-super-kaka # (marubucin girke-girke)

3 ga Agusta, 2010 Khoshgele #

3 ga Agusta, 2010 Nina-super-kaka # (marubucin girke-girke)

30 ga Yuli, 2010 Toy #

30 ga Yuli, 2010 Elvyrka #

30 ga Yuli, 2010 Julja_lja #

30 ga Yuli, 2010 Fructose #

30 ga Yuli, 2010 Baba Anya #

30 ga Yuli, 2010 Nina-super-kaka # (marubucin girke-girke)

30 ga Yuli, 2010 Maria Sophia #

30 ga Yuli, 2010 Timonka #

30 ga Yuli, 2010 miss #

30 ga Yuli, 2010 HelenHill #

30 ga Yuli, 2010 Nina-super-kaka # (marubucin girke-girke)

30 ga Yuli, 2010 Irina66 #

30 ga Yuli, 2010 Nina-super-kaka # (marubucin girke-girke)

Reungiyoyi Na Recipe iri ɗaya

Zucchini Miyan Recipes

Dankali - 2 inji mai kwakwalwa.

Albasa - 1 pc.

Tafarnuwa - 1 albasa

Broth (kayan lambu ko kaza) - 1 lita

Cream (kowane abun cikin mai mai%) - 250 ml.

Kayan lambu mai - 1 tbsp.

Gishiri, barkono baki - dandana

Paprika - don hidima

• 126
• Sinadaran

Kayan kaji - 1 pc.

Dankali - 2 inji mai kwakwalwa.

Albasa - 50 g

Vermicelli - 150 g

Faski - 5 rassan

Pepper - ba na tilas ba ne

Kayan lambu mai - 1 tsp

Tafarnuwa - 1 albasa

• 40
• Sinadaran

Zucchini matasa karami - 3 inji mai kwakwalwa.

Zaki da barkono ja - 1 pc.

Barkono mai dadi - 1 pc.

Barkono Chili - 1 pc.

Tumatir puree - 500 ml.

Kayan lambu mai - 1 tbsp.

Magungunan Provencal - 1 tsp

Peas kore - 100 g

Salt, barkono - dandana

• 27
• Sinadaran

Chicken / cinya - 200-300 g

Cuku mai tsami - 200 g

Dankali - 1-2 inji mai kwakwalwa.

Albasa - 1 pc.

Man kayan lambu - 1-2 tbsp.

Tafarnuwa - 1-2 cloves

Ground baƙar fata barkono dandana

• 57
• Sinadaran

Zucchini (peeled) - 200 g

Dankali - 200 g

Kayan lambu broth - 0.5 L

Albasa - 120 g

Man zaitun (don soya) - 2-3 tbsp.

Cream dandana

• 65
• Sinadaran

Albasa - 0.5 inji mai kwakwalwa.

Dankali - 1 ƙarami

Tafarnuwa - 1 albasa

Kayan lambu mai - 1 tbsp.

Ganye - don bawa

Gurasa ga masu fasa - yanka guda 2-3

• 88
• Sinadaran

Albasa - 230 g

Tumatir - 500 g

Barkono mai dadi - 230 g

Farin kabeji - 400 g

Ganye - 1 bunch

Man sunflower - don soya

Ground baƙar fata barkono - dandana

Tafarnuwa - 3 cloves

• 15
• Sinadaran

Ruwa (broth kayan lambu) - 2 lita,

Karamin manna - 100 grams,

Dankali - 1 pc.,

Seleri stalk - 1 pc,,

Albasa - 1 pc.,

Tumatir - 1 pc. (babba)

Zucchini (ko zucchini) - 1 pc.,

Tafarnuwa - 1 albasa,

Peas kore - 100 grams,

Ganyen Ganyayyaki - 100 grams,

Brussels sprouts (ko wani) kabeji - 50 grams,

Man zaitun - 2-3 tbsp.,

Parmesan cuku - 50 grams,

Salt, barkono - dandana,

Pesto miya, sabo Basil - don bauta.

• 120
• Sinadaran

Kara seleri - 120 g

Alayyafo - 1 bunch (20 g)

Babban dankalin turawa - 1 pc.

Albasa - 1 pc.

Ganyen bay - 2 inji mai kwakwalwa.

Gishiri da barkono - dandana

Ganye - don bawa

Kayan lambu - kayan zaɓi

• 36
• Sinadaran

Chicken Wings - 240 g

Dankali - 1 pc.

Albasa - 30 g

Tumatir - 100 g

Man sunflower - 50 ml

Ganyen bay - 2 inji mai kwakwalwa.

• 46
• Sinadaran

Albasa - 1 pc.

Petiole seleri - 4 inji mai kwakwalwa.

Manyan tumatir - 1 pc.

Gwanaye - 300 g

Fresh ganye - 'yan twigs

Man zaitun - 2 tbsp.

Pepper - dandana

Cream 15% - 100 ml

• 61
• Sinadaran

Minced nama - 280 g

Dankali - 340 g

Albasa - 100 g

Bouillon (ko ruwa) - 2 L

Barkono Bulgaria - 200 g

Tafarnuwa - 2 matsakaici cloves

Pepper - dandana

Man kayan lambu - 2-3 tbsp.

Faski (ko Dill) - dandana

• 47
• Sinadaran

Farin kabeji - 300-350 g

Ghee - 1 tbsp.

Gishiri - 1 tsunkule

Gishirin baƙi - 0.5 tsp

Asafoetida - a bakin wuka

Ground baƙar fata, paprika ƙasa, curry dandana

• 47
• Sinadaran

Babban dankalin turawa - 1 pc.

Albasa - 40 g

Gwanaye - 200 g

Cuku mai sarrafa - 100 g

Pepper - dandana

Faski - 4 rassan

Tafarnuwa - 1 albasa

Kayan lambu mai - 1 tbsp.

• 80
• Sinadaran

Zucchini (saurayi) - 120 g

Rice (steamed) - 55 g

Dankali - 120 g

Albasa - 100 g

Tafarnuwa - 1 albasa matsakaici ko dandana

Ganye (dill ko faski) - dandana

Man kayan lambu - 1-2 tbsp.

• 79
• Sinadaran

Farin kabeji - 180 g

Albasa - 100 g

Dankali - 230 g

Pepper - dandana

Tafarnuwa - 1-2 cloves.

Faski - dandana

Kayan lambu mai - 2 tbsp.

• 37
• Sinadaran

Suman (ɓangaren litattafan almara) - 300 g

Albasa - 1 pc.

Tafarnuwa - 1 albasa

Man kayan lambu - 2-3 tbsp.

Cakuda Tushen bushe - 1 tbsp.

• 39
• Sinadaran

Eggplant - 200 g

Champignons - 5 inji mai kwakwalwa.

Dankali - 1 pc.

Albasa kore - 15 g

Tafarnuwa - 1 albasa

Dill - 4 rassan

Pepper - dandana

Kayan lambu mai - 10 g

• 44
• Sinadaran

Dankali - 200 g

Albasa - 1 pc.

Champignons - 4-5 inji.

Kayan lambu mai - 1 tbsp.

Ganye - da yawa rassan

Gishiri da barkono - dandana

• 55
• Sinadaran

Karatun wake - 300 g

Farin kabeji - 370 g

Broccoli - 300 g

Tumatir (cikakke) - 370 g

Albasa - 1 pc.

Tafarnuwa - 1-2 cloves

Salt, barkono baƙar fata - ƙasa don dandana

Man zaitun - 2 tbsp.

Gurasa - slican yanka

• 67
• Sinadaran

Dankali - 3 inji mai kwakwalwa.

Albasa - 1 pc.

Gwanaye - 100 g

Tumatir - inji mai kwakwalwa 1-2.

Dry sternum - 50 g

Faski ko Dill - kamar wata rassan

Pepper - dandana

Kayan lambu mai - 1 tbsp.

• 31
• Sinadaran

Dankali - 1 pc.

Pepperanyen barkono ja - Bulgarian - inji mai kwakwalwa 1/4.

Peas gwangwani - 70 g

Mint da aka bushe don dandana

Dme thyme - dandana

Ja barkono dandana

Ganyen Bay - 1 pc.

Salt, barkono - dandana

Fresh ganye - don bauta

Kirim mai tsami / cuku mai taushi - don bautar

• 22
• Sinadaran

Zucchini (matsakaici) - 1/2 inji mai kwakwalwa.

Tafarnuwa - 1 albasa

Albasa - 1 pc.

Barkono Bulgaria - 1 pc.

Tumatir (matsakaici) - 1 pc.

Dankali - 2 inji mai kwakwalwa.

Chard (ganye) - 4 inji mai kwakwalwa.

Baƙar fata (ƙasa) - dandana

Kayan lambu mai - 2 tbsp.

Ganye don dandana

• 22
• Sinadaran

Dankali - 300 g

Kayan kayan lambu (ruwa) - 700 ml

Ginger mai laushi - 1 cm

Kayan lambu mai - 1 tbsp.

Asafoetida - 0,5 tsp

• 55
• Sinadaran

An ragon rago - 300-350 g

Dankali - 2 inji mai kwakwalwa.

Zucchini da / ko eggplant - 1 pc. / 150 g

Karas - 1 pc. / 100 g

Barkono Bulgaria - 1 pc.

Kayan lambu mai - 1 tbsp. na soya

Adjika miya ko kayan yaji - kusan 1 tsp.

Tafarnuwa ko Svan Salt dandana

Barkono dandana

• 62
• Sinadaran

Zucchini squash (matasa) - 200 g

Kirim mai tsami (mai mai 20, 25% ko mafi girma) - 80 g

Tace ruwa (sanyi) - 150 ml

Ruwan lemun tsami - 1-2 tbsp.

Chives - gashinsa 2-3

• 42
• Sinadaran

Albasa - 1 pc.

Ganyen Dill - 20 g

Kayan lambu mai - 2 tbsp.

• 83
• Sinadaran

Albasa - 1 pc.

Seleri - 2 petioles

Barkono mai dadi - 1 pc.

Tumatir - 3 inji mai kwakwalwa.

Tafarnuwa - 3 cloves

Man zaitun - 3 tbsp

Salt, barkono - dandana

Ruwa - dandana (mai da hankali kan yawan da ake so)

• 31
• Sinadaran

Raba shi zabin girke-girke tare da abokai