Maganin cutar metabolism

Kwayar cuta ta metabolic saitin wasu dalilai ne a cikin yanayin cututtukan cuta da cututtukan da zasu iya haifar da ci gaban ciwon sukari, bugun jini da cututtukan zuciya.

Maganin cutar metabolism ya haɗa da: hauhawar jijiyoyin jini, jurewar insulin, haɓaka ƙwaƙƙwaran ƙwaƙwalwar visceral, hyperinsulinemia, wanda ke haifar da rikicewar cututtukan ƙwayar cuta, ƙwayar carbohydrate da metaboline metaboline.

Babban abin da ke haifar da wannan ciwo shine salon rayuwa mara kyau tare da sugars da ƙoshin abinci mai yawa a cikin ƙoshin abinci mai gina jiki da ƙananan matakan motsa jiki.

Kuna iya dakatar da haɓakar haɓakar cuta ta hanyar canza salon ku.

Sanadin Cutar Hanyar Halittar jini

A halin yanzu, ba a tabbatar dashi daidai ba ko bayyanar wannan cutar ta hanyar gado ne ko kuma ta sami ci gaba ne ƙarƙashin rinjayar abubuwan abubuwan waje.

Wasu masu binciken sunyi imanin cewa cututtukan metabolism yana tasowa lokacin da mutum ya sami ɗaya ko fiye da kwayoyin da ke hulɗa tare da juna waɗanda ke kunna duk abubuwan da ke tattare da wannan ciwo, yayin da wasu ke nacewa kan keɓance tasirin abubuwan abubuwan fashewa.

Matsalar tasirin gado a kan abin da ya faru da kuma ci gaban cututtukan da ke haifar da ciwo wanda har yanzu ba a fahimta sosai.

Abubuwan da ke waje suna ba da gudummawa ga bayyanar cututtukan metabolism sun hada da:

Ciki mai yawa da yawan abinci mai gina jiki. Yawan tara kitse a jiki yana faruwa ne saboda yawan abinci, wanda ya haɗa da samfuran cike mai, mai yawa wanda ke haifar da canje-canje na tsarin a cikin ƙwayoyin sel da kuma rikice-rikice a cikin bayyanar kwayoyin halitta wanda ke nuna alamar insulin a cikin tantanin halitta,
Rage aikin jiki. Hypodynamia yana haifar da raguwa a cikin lipolysis da kuma amfani da triglycerides a cikin adipose da kyallen tsoka, rage raguwa a cikin motsi na jigilar glucose, wanda ke haifar da haɓakar insulin,
Hawan jini. Mafi sau da yawa, wannan yanayin yana aiki a matsayin farko a cikin ci gaban cututtukan metabolism. Rashin hauhawar jini da tsawaitawa daga jijiya yana haifar da cin zarafin wurare dabam dabam na jini, raguwar juriya na insulin,
Rashin Cutar Barkewar Barci. Babban mahimmancin ci gaban wannan yanayin shine kiba da sauran rikice-rikice waɗanda ke haifar da damuwa na numfashi.

Bayyanar cututtuka na cututtukan metabolism

Babban alamun cututtukan metabolism sun hada da:

Kiba mai ciki wani nau'in kiba ne wanda akwai ajiya mai tsoka a ciki. An ce yawan kiba (a cikin Turawa) lokacin da girman matsakaicin mace ya zarce 80 cm, ga namiji sama da 94 cm,
Hawan jini. An ce hauhawar jini a cikin jijiya yayin da matakin hauhawar jini na systolic ya zarce mm 130. Hg. Art., Da diastolic - fiye da 85 mm. Hg, da kuma lokacin da mutum yake shan magungunan kashe kiba,
Take hakkin carbohydrate metabolism. Ana nuna kasancewar wannan yanayin idan sukarin jini ya wuce 5.6 mmol / l, ko lokacin da mara lafiyar ke amfani da magunguna masu rage sukari,
Lalacewar kiba mai narkewa. Don gano ko wannan abin ya faru, an ƙaddara matakin ƙwayar cholesterol mai yawa na lipoproteins da triacylglycerides. Idan matakin triacylglycerides ya wuce 1.7 mmol / L, kuma lipoproteins suna ƙasa da 1.03 mmol / L (a cikin maza) kuma a ƙasa da 1.2 mmol / L (a cikin mata), ko kuma an riga an kula da dyslipidemia, to, ana maganin tashin hankali na lipid a cikin jiki.

Rashin lafiya na ciwo na rayuwa

Ana yin waɗannan karatun don gano alamun cutar mahaifa:

Duban dan tayi bincike na jini da zuciya,
Kulawar yau da kullun game da hawan jini,
Labarun
Eterayyade yawan lipids da glucose a cikin jini,
Nazarin koda da aikin hanta.

Babban bayani

Kwayar cuta ta metabolism (Syndrome X) cuta ce ta fara haifar da cututtukan da ke haɗuwa da cuta iri ɗaya lokaci guda: ciwon sukari mellitus, hauhawar jijiya, kiba, ciwon zuciya. Masanin kimiyyar Amurka Gerald Riven ne ya kirkiro kalmar "Cutar X" a farkon karni na 20. Yawan cutar ya kama daga 20 zuwa 40%. Cutar sau da yawa tana cutar da mutane masu shekaru 35 zuwa 65, galibi maza masu cutar. A cikin mata, hadarin cutar bayan haila yana ƙaruwa sau 5. A cikin shekaru 25 da suka gabata, yawan yara masu wannan cuta sun ƙaru zuwa 7% kuma yana ci gaba da ƙaruwa.

Tashin hankali

Maganin metabolism yana haifar da hauhawar jini, atherosclerosis na jijiyoyin jini da jijiyoyin jini da kuma, a sakamakon haka, bugun zuciya da bugun jini. Halin insulin yana haifar da ci gaba na nau'in ciwon sukari na 2 na rikice-rikice da rikice-rikice - retinopathy da nephropathy na ciwon sukari. A cikin maza, ƙwayar cutar ta haifar da rauni ga ikon potency da nakasa aikin aiki. A cikin mata, ciwo X shine sanadin ƙwayar polycystic, endometriosis, da raguwa a cikin libido. A zamanin haihuwa, tsarin haila da ci gaban haihuwa yana yiwuwa.

Hanyar Maganin cutar Hanyar Hanyar Hanyar Hannu

Jiyya na Ciwo X ya ƙunshi hadadden jiyya da ke nufin daidaituwa nauyi, sigogi na jini, sigogin gwaje-gwaje da matakan hormonal.

Yanayin iko. Marasa lafiya suna buƙatar ware carbohydrates mai sauƙin narkewa (abubuwan leƙa, lewi, sha mai dadi), abinci mai sauri, abincin abincin gwangwani, iyakance adadin gishiri da taliya da aka ci. Abincin yau da kullun ya kamata ya haɗa da sabo kayan lambu, 'ya'yan itatuwa na ɗan lokaci, hatsi, kifi mai ƙanshi da ƙananan nama. Yakamata a ƙosar da abinci sau 5-6 a rana a cikin ƙaramin rabo, cin abinci sosai kuma ba shan ruwan sha. Daga cikin abin sha yana da kyau a zaɓi kore ko fari shayi, ruwan 'ya'yan itace da kuma baƙaƙe ba tare da ƙari na sukari ba.
Aiki na Jiki. Idan babu contraindications daga tsarin musculoskeletal, jogging, iyo, Nordic Walk, Pilates da aerobics suna bada shawarar. Ya kamata motsa jiki ya zama na yau da kullun, aƙalla sau 2-3 a mako. Darasi na safiya, tafiya na yau da kullun a cikin shakatawa ko bel na daji suna da amfani.
Magungunan magani. An wajabta magunguna don kula da kiba, rage hawan jini, da kuma daidaita yanayin haɓakar mai da carbohydrates. Idan akwai haƙuri da raunin glucose, ana amfani da shirye-shiryen metformin. Gyara dyslipidemia tare da rashin ingancin abinci ana aiwatar da su ta hanyar statins. Don hauhawar jini, ana amfani da inhibitors na ACE, masu hana tashar alli, diuretics, beta-blockers amfani. Don daidaita nauyi, ana wajabta magunguna waɗanda ke rage yawan kitse a cikin hanjin.

Hasashen da Rigakafin

Tare da ganewar asali da kuma lura da ciwo na rayuwa, tsinkayen yana da kyau. Gano ƙarshen cuta da rashin hadaddun jiyya yana haifar da rikice-rikice daga kodan da tsarin zuciya. Yin rigakafin ciwo ya haɗa da daidaitaccen abinci, ƙin halaye marasa kyau, motsa jiki na yau da kullun. Wajibi ne a sarrafa ba kawai nauyin ba, har ma da sigogin adadi (kewaye da ƙyallen). A gaban cututtukan endocrine masu rikitarwa (hypothyroidism, ciwon sukari mellitus), bin diddigin ilimin likitancin endocrinologist da kuma nazarin matakan hormonal ana bada shawarar.

Jiyya: alhakin likita da mai haƙuri da kansa

Makasudin kula da ciwo na rayuwa sune:

asarar nauyi zuwa matakin al'ada, ko aƙalla dakatar da ci gaba da kiba,
normalisation na hawan jini, bayanin cholesterol, triglycerides a cikin jini, i.e., gyaran abubuwan da ke haifar da haɗarin cututtukan zuciya.

A halin yanzu ba shi yiwuwa a warkar da cutar mahaifa. Amma zaka iya sarrafa shi da kyau don ka rayu tsawon rai lafiya ba tare da ciwon suga ba, bugun zuciya, bugun jini, da dai sauransu. Idan mutum yana da wannan matsalar, to ya kamata a aiwatar da maganin sa don rayuwa. Muhimmin sashi na magani shine ilimin haƙuri da motsawa don canzawa zuwa rayuwa mai lafiya.

Babban magani ga ciwo na rayuwa shine abinci. Kwarewa ya nuna cewa ba shi da amfani a gwada ma wasu daga cikin "abincin" abinci. Lallai ba zato ba tsammani za ku yi jinkiri ko da jimawa, kuma karin nauyi zai dawo nan da nan. Muna ba da shawarar cewa ka yi amfani da abinci mai ƙayyadaddun carbohydrate don sarrafa cututtukan metabolism.

Measuresarin matakan yin jiyya na rashin lafiyar:

increasedara yawan aiki na jiki - wannan yana inganta jijiyar nama zuwa insulin,
daina shan sigari da yawan shan barasa,
auna jini na yau da kullun da lura da hauhawar jini, idan ya faru,
alamomin kulawa da “kyau” da kuma “mummunan” cholesterol, triglycerides da glucose jini.

Hakanan muna ba ku shawara ku tambaya game da wani magani da ake kira metformin (siofor, glucophage). Ana amfani dashi tun ƙarshen 1990s don haɓaka hankalin ƙwayoyin sel zuwa insulin. Wannan magani yana ba marasa lafiya amfani da kiba da masu ciwon suga. Kuma har wa yau, bai bayyana illolin cutar da suke da rauni sosai fiye da cututtukan cututtukan hauka ba.

Yawancin mutanen da aka gano da cutar metabolism suna taimaka sosai ta hanyar iyakance carbohydrates a cikin abincinsu. Lokacin da mutum ya canza zuwa rage cin abinci na carbohydrate, zamu iya tsammanin cewa yana da:

matakin triglycerides da cholesterol a cikin jini normalizes,
saukar karfin jini
zai yi nauyi.

Cararancin abinci na Carbohydrate Getarancin Samun Ciki

Amma idan abinci mai karancin carbohydrate da karuwar motsa jiki ba suyi aiki sosai ba, to tare da likitan ku za ku iya ƙara metformin (siofor, glucophage) a gare su. A cikin mafi yawan lokuta masu rauni, lokacin da mai haƙuri yana da ƙididdigar taro na jiki> 40 kg / m2, ana kuma amfani da aikin tiyata na kiba. Ana kiranta tiyata ta bariatric.

Yadda za a tsabtace cholesterol da triglycerides a cikin jini

A cikin ciwo na rayuwa, marasa lafiya yawanci suna da ƙarancin ƙididdigar jini don cholesterol da triglycerides. Akwai kadan "cholesterol" a cikin jini, kuma "mara kyau", akasin haka, an ɗaukaka shi. Matsayi na triglycerides kuma yana ƙaruwa. Duk wannan yana nufin cewa tasirin yana fama da atherosclerosis, bugun zuciya ko bugun jini yana kusa da kusurwa. Ana kiran gwaje gwajen jini na cholesterol da triglycerides a matsayin "jakar marasa amfani." Likitoci suna son yin magana da rubutu, sai suka ce, Ina mai umarce ku da kuyi gwaje-gwaje domin kallon wasan lipid. Ko mafi muni, bakancin marasa amfani marasa amfani ne. Yanzu zaku san abin da yake.

Don haɓaka cholesterol da gwajin jini na triglyceride, likitoci sukan ba da umarnin rage yawan kalori da / ko magungunan statin. A lokaci guda, suna yin bayyanar mai kaifin baki, suna ƙoƙari suyi kyan gani da shawo kan lamarin. Koyaya, abincin da yake fama da yunwa baya taimakawa kwata-kwata, magungunan kwayoyi suna taimakawa, amma yana haifar da sakamako masu illa. Ee, statins suna inganta ƙwayoyin jini na cholesterol. Amma ko sun rage mace-mace ba hujja ba ne ... akwai ra'ayoyi daban-daban ... Koyaya, za'a iya magance matsalar ƙwayoyin cuta da triglycerides ba tare da magunguna masu cutarwa da tsada masu tsada ba. Haka kuma, wannan na iya zama da sauki fiye da yadda kuke zato.

Abincin mai kalori kadan yawanci baya saba tasirin jini da kuma triglycerides na jini. Haka kuma, a cikin wasu marasa lafiya, sakamakon gwajin har ma ya kan dagula. Wannan saboda abinci mai “mai-karancin abinci” yana cike da carbohydrates. A ƙarƙashin tasirin insulin, carbohydrates ɗin da kuke ci suna juyawa zuwa triglycerides. Amma kawai waɗannan waɗannan triglycerides Ina so in rage a cikin jini. Jikin ku ba ya yarda da carbohydrates, wanda shine dalilin da ya sa ciwo na rayuwa ya inganta. Idan baku dauki matakan ba, zai zama sanadin canzawa zuwa nau'in ciwon sukari na 2 ko kuma kwatsam ya afka cikin mummunan bala'in zuciya.

Ba za su dade suna yawo a daji ba. Matsalar triglycerides da cholesterol ana magance su ta hanyar rage cin abinci na carbohydrate. Matsayi na triglycerides a cikin jini ya zama al'ada bayan kwanaki 3-4 na yarda! Testsauki gwaje-gwaje - kuma gani da kanka. Cholesterol yana inganta daga baya, bayan makonni 4-6. Yi gwaje-gwaje na jini don cholesterol da triglycerides kafin fara “sabon rayuwa”, sannan kuma a sake. Tabbatar da cewa karancin carbohydrate da gaske yana taimakawa sosai! A lokaci guda, yana daidaita jinin jini. Wannan shine ainihin rigakafin cututtukan zuciya da bugun jini, kuma ba tare da matsanancin jin yunwar ba. Abubuwan taimako don matsin lamba da na zuciya sun dace da tsarin abinci sosai. Suna kashe kuɗi, amma farashin yana kashewa, saboda za ku ji daɗin daɗi sosai.

Sakamako

Amsoshin da suka dace: 0 daga 8

Babu taken 0%

Tare da amsar
Tare da alamar agogo

Mene ne alamar cutar metabolism:

Babban wawan ciki
Fatattarar hepatosis (kiba mai yawa)
Rage numfashi yayin tafiya
Ciwon jijiyoyin jiki
Hawan jini (hawan jini)

Daga dukkan abubuwan da ke sama, hauhawar jini kawai alama ce ta rashin lafiyar metabolism. Idan mutum yana da hepatosis mai kitse, to tabbas yana da cututtukan metabolism ko nau'in ciwon sukari na 2. Koyaya, ƙiba mai yawa ba bisa hukuma ba alama ce ta MS.

Yaya ake gano ciwo na rayuwa ta hanyar gwajin cholesterol?

"Kyakkyawan" High Cholesterol (HDL) a cikin Maza
Jimlar cholesterol sama da 6.5 mmol / L
“Mara kyau” cholesterol> 4-5 mmol / l

Shafin hukuma na kamuwa da cutar sankarar mahaifa yana rage "cholesterol" mai kyau.

Waɗanne gwaje-gwajen jini ne ya kamata a yi domin tantance haɗarin ciwon zuciya?

Fibrinogen
Hankalin
Lipid panel (janar, "mara kyau" da "kyau" cholesterol, triglycerides)
C-mai amsawa mai narkewa
Lipoprotein (a)
Hotunan thyroid (musamman mata sama da 35)
Dukkanin binciken da aka jera

Menene ke daidaita matakin triglycerides a cikin jini?

Abincin ƙuntatawa mai
Yin wasanni
Dietarancin abinci mai narkewa a jiki
Dukkan abubuwan da ke sama ban da abincin "ƙarancin mai"

Babban magani shine rage cin abinci na carbohydrate. Ilimin jiki ba ya taimaka wajan daidaita matakin triglycerides a cikin jini, sai dai cewa athletesan wasan kwararru waɗanda ke horar da awowi 4-6 a rana.

Menene sakamakon illolin cholesterol statin kwayoyi?

Riskara yawan haɗarin mutuwa daga haɗari, haɗarin mota
Rashin ƙarfin Coenzyme Q10, saboda wanda gajiya, rauni, gajiya na kullum
Rashin damuwa, raunin ƙwaƙwalwa, sauya yanayi
Encyarfin ƙwayar cuta a cikin maza
Fata fitsari (rashin lafiyan halayen)
Nausea, amai, gudawa, maƙarƙashiya, sauran matsalolin narkewa
Dukkan abubuwan da ke sama

Menene ainihin fa'idodin ɗaukar gumakan?

Rage ɓacin rai yana raguwa, wanda ke rage haɗarin bugun zuciya
Ana saukar da cholesterol na jini a cikin mutanen da ke da matukar ɗaukaka saboda cututtukan ƙwayoyin cuta kuma abincin ba zai iya daidaita ta ba.
Halin kuɗi na kamfanonin magunguna da likitocin yana inganta
Dukkan abubuwan da ke sama

Waɗanne hanyoyin mafi aminci ne ga sifofin?

Babban kashi kifi na ci
Dietarancin abinci mai narkewa a jiki
Abincin tare da ƙayyade kitsen mai da adadin kuzari
Cin kwai yolks da man shanu don haɓaka cholesterol “mai kyau” (ee!)
Dental caries lura don rage kumburi baki ɗaya
Dukkan abubuwan da ke sama, banda don "abinci" mai ƙoshin abinci tare da ƙayyade fats da adadin kuzari

Wadanne magunguna suna taimakawa tare da juriya na insulin - babban dalilin ciwo na rayuwa?

Metformin (Siofor, Glucofage)
Sibutramine (Reduxin)
Kwayoyin Abincin Phentermine

Zaka iya ɗaukar metformin kawai kamar yadda likitanka ya umarta. Sauran magungunan da aka lissafa suna taimakawa rage nauyi, amma haifar da illa mai illa, lalata lafiya. Akwai lokuta da yawa da yawa daga cutar su da kyau.

Rage cin abinci na rayuwa

Abincin gargajiya na cututtukan metabolism, wanda likitoci ke ba da shawarar galibi, ya ƙunshi iyakance yawan adadin kuzari. Mafi yawan marasa lafiya ba sa son yin riko da shi, komai irin halin da suke fuskanta. Marasa lafiya suna iya jimrewa “matsananciyar yunwar” kawai a cikin asibiti, a karkashin kulawar likitocin koyaushe.

A cikin rayuwar yau da kullun, yakamata a ɗauki abincin da keɓaɓɓen kalori tare da ciwo na rayuwa wanda ba shi da tasiri. Madadin haka, muna ba da shawarar cewa ka gwada tsarin ƙuntatawa na carbohydrate gwargwadon hanyar R. Atkins da diabetologist Richard Bernstein. Tare da wannan abincin, a maimakon carbohydrates, mafi mahimmanci shine abincin da ke da wadataccen furotin, fats mai lafiya da fiber.

A low-carbohydrate rage cin abinci mai ciki da kuma dadi. Sabili da haka, marasa lafiya suna bin shi da sauri fiye da abin da ake ci "masu fama da yunwa". Yana taimaka wa mutane da yawa wajen kulawa da cutar sikari, koda yake karancin adadin kuzari ba shi da iyaka.

A rukunin gidan yanar gizonku zaku sami cikakken bayani game da yadda ake kula da ciwon sukari da cututtukan metabolism tare da ƙarancin carbohydrate. A zahiri, babban burin ƙirƙirar wannan rukunin yanar gizon shine haɓaka abincin low-carbohydrate ga masu ciwon sukari a maimakon abincin gargajiya "mai fama da yunwa" ko, a mafi kyau, "daidaita" abincin.

Na karɓi gwajin jini na sukari don 43g 5.5 a cikin wata a kan komai a ciki daga yatsana 6.1 a cikin mako 5.7 menene wannan ke nufi da abin da zan yi

> me ake nufi da abin da za a yi

Sannu Kuna tsammanin abincin Ducan yana da tasiri wajen magance cututtukan metabolism?

Har yanzu ban yi imani da cewa ba za ka iya yin amfani da wannan rana a mako guda, kuma ba za a sami hakan ba. Kodayake an tabbatar da irin wannan ra'ayin ta wani tushe na daban, banda duk. Amma ina jin tsoron duba kaina. Ina cin abinci maras abinci kwana 7 a mako.

Me game da taurine? Shin wannan ƙarin aikin yana da amfani ga cututtukan metabolism?

Haka ne, taurine yana kara yawan jijiyoyin nama zuwa insulin, yana rage karfin jini. Yana da kyau mu karba.

Sannu Shin zai yiwu a iya shan taurine ko wani kari na abinci tare da metformin? Shin ana yin maganin metformin daidai idan kuna buƙatar sha shi sau biyu a rana - da safe bayan karin kumallo da maraice bayan abincin dare?

Shin zai yiwu a iya shan taurine ko wani irin abincin abinci

Idan kana da ciwo na rayuwa, to sai a yi nazarin wannan labarin kuma a yi abin da ya faɗa. Ciki har da, kai abinci.

Shin Metformin Daidai ne A Matsayinsa

Yana da kyau a dauki metformin ba kafin abinci da kuma bayan abinci ba, amma tare da abinci. Za'a iya kaso na yau da kullun zuwa kashi biyu ko uku, gwargwadon matakin.

Ina bukatan shawara. Suttura ya dawo da al'ada tare da abincin low-carbohydrate, amma nauyi ... Na karanta, karanta kuma ban fahimci komai ba - shin zan fara sake shan glucophage? Height 158 cm, nauyi 85 kg, shekara 55 years.

Shin zan fara shan glucophage ne?

wataƙila bazai ji rauni ba

Koyi alamun bayyanar raunin ƙwayar thyroid, ɗauki gwajin jini na waɗannan kwayoyin, musamman T3 kyauta. Idan an tabbatar da maganin cututtukan jini, bi da shi.

Abin baƙin ciki, da gaske da amfani bayani game da wannan matsala - har yanzu kawai a Turanci.

Sannu, an gano ni da ciwon sukari na nau'in 2 watanni uku da suka gabata, kodayake ina da shakku game da ƙaddarar cutar, Ina bin tsarin rage kiba, sukari mai azumi shine 4.6-4.8, bayan cin abinci 5.5-6. Ina bukatan shan metformin? Height shine 168 cm, nauyi shine 62, shine kilo 67.

Barka da yamma
Mijin (shekara 40, 192 cm / 90 kg, kugu 95 cm) ya sami sakamakon gwajin:
Jinin triglycerides 2.7 mmol / L
HDL cholesterol 0.78
LDL cholesterol 2.18
Gemocated haemoglobin 5.6% (HbA1c 37.71 mmol / mol)
Yin azumi glucose 5.6 mmol
Nisa yawanci yawanci, 130/85 mm Hg

Shin wannan ana iya ɗauka alamun alamun cutar rashin lafiya?

Likita, bai lura da wata haɗari ba, ya ba da shawarar ci hatsi da ƙwayoyin carbohydrates masu rikitarwa….

P.S. Duk dangin sun fara bin abincin kara-mai-karancin abinci.

Sannu Ba ni da ciwon sukari tukuna, amma an gano cutar sikila ta hanyar dogon bincike na likita wanda ya san shi. Na yarda da Glucofage tsawon 2000, sukari da safe 5.4-5.8. An sami ɗan gajeren kuma ƙwarewa mai nasara a game da ƙarancin carb game da watanni 3 da suka gabata. Sannan kusan kusan watanni biyu ba zai yiwu a tsara ba. Yanzu akwai ƙarfi da lokaci. Kwana biyu a matsayin farawa. Akwai wahala da rauni, amma na san yadda zan yi da su. Kuma zazzabin ruwa ya kasance abin mamaki kuma abin ba daɗi. Ban tabbata ba 100% cewa wannan yana da haɗin gwiwa. Ina so in fayyace: shin zawo zai iya zama sakamakon canzawa zuwa abinci mai ƙarancin carb? (Yawancin lokaci suna rubutu game da abin da ya faru na rigakafin cutar ƙanƙara) Shin ƙwayar cututtukan ƙwayar cuta da cholecystitis na iya rinjayar ta (yawanci ba abin da ya dame ni, wannan yana yin ta hanyar duban dan tayi da bincike)? Idan wannan sakamako ne na canjin abinci mai gina jiki, to ta yaya za ku iya gyara yanayin ta hanyar cin abinci mai ƙoshin abinci, amma ba tare da azabtar da hanji ba? Na gode

Sannu Sergey! Na gode da hankalinku! Ni dan shekara 57 ne, tsayi 168cm, nauyi 103kg. Ina ɗaukar L-thyroxine (autoimmune thyroiditis), varicose veins, gastric ulcer, cire ciwan ciki da mummunan cuta - mahimmancin ƙwayar cutar thrombocytopenia, tabbas ma yana hauhawar jini (amma da ƙyar na iya matsa lamba kuma ban je likita ba. Lokacin da na auna, wani lokacin 160 / 100) Saiti - abin da kuke buƙata!
Bayan 'yan shekarun da suka gabata, sukari ya fara tashi Yanzu: glucose-6.17-6.0, haemoglobin-6.15, c-peptide-2.63, cholesterol-5.81, LPVSC-1.38,
LDL-3.82, coefficient na aerogenicity-3.21, homocysteine-9.54, triglycerides-1.02, c-reactive protein-1, platelet-635 (cutar jini).
Makonni biyu da suka gabata, da gangan na zo rukunin yanar gizonku kuma wataƙila na ji tsoro lokacin da na karanta. Ban dauki maganganun na da mahimmanci ba ... Ko da yake watanni 6 da suka gabata na auna kilogiram 113 kuma na yanke shawarar kula da lafiyata. Na yi fama da yunwa sau ɗaya a mako, ( yaya kuke ji game da rana guda ɗaya da ke jin yunwa a mako? Ina so in ci gaba) Na fara yin motsa jiki da safe, cin ƙasa da burodi, ban ci abinci ba bayan ƙarfe 6 na yamma. Sakamakon ya kasance "-10 kilogiram." Amma abin da ya ba ni mamaki shine binciken da aka yi kusan bai canza ba.
Makonni biyu da suka gabata na fara bin abincin maras ƙwayoyi, Ina shan allunan Magne B6 4 a rana (matsin lamba ya faɗi sosai-110-115 / 70. Lokacin da na sha Allunan 6, 90/60 ne.) Na auna alamun, amma ban gwada na'urar ta ba tukuna. Manuniyar suna tsalle, kuna buƙatar yin bincike.
Tare da tsarin abinci, komai yana da rikitarwa - Bana son nama! Ciki na yana ciwo koda daga ruwa, kayan marmari kuma suna haifar da zafi, na ci kifi, amma ba za ku ci wannan kifin sau 3 a rana ba! Ina cin ƙwai, wake na bishiyar asparagus na waɗannan makonni 2 Na ci fiye da rayuwata gaba ɗaya ... Ina son cin abinci koyaushe kuma ina son wani abu mai daɗi, taushi da mai ƙarfin wuta ... Na fara cin cuku gida tare da kirim mai tsami sau 2 a mako (Na sanya ni da kaina daga kefir). Na auna shi sukari, kamar ba girma ba ... Ya ɗauki 2kg, wanda aka karɓa don Sabuwar Shekara. Wannan ne farkon. Da irin wannan nau'in abinci mai gina jiki, ba zan iya tsayawa da shi na dogon lokaci ba saboda raɗaɗin ciki na ...
Ina so in tambaye ka, wataƙila kun ba da wannan amsar, amma ban karanta duk amsoshin ku ba. Kuna da cutar suga, masu kiba, sukari mai yawa. Kuna iya juya komai .. Me yasa ba ku canza zuwa yanayin rayuwa na yau da kullun ba, kamar mutane masu lafiya? Bayan duk wannan, zaku iya jagorantar rayuwa mai kyau, kula da nauyin ku, ku ci kullum ...

Barka da yamma .. Ina da tambaya, ko kuma ra'ayinku yana sona ni. Ni dan shekara 31 ne, tsayin-154 cm, nauyi-87 kilogiram, wata daya da ya gabata na kamu da cutar sikari, likitancin endocrinologist a zahiri ya ba da tsarin karancin kalori da metformin sau 2 850 mg. Kawai kawai na ga sakamakon gwaje-gwajen, nan da nan ya canza zuwa abincin low-carbohydrate da kuka ba da shawarar, Metformin da gaske ya fara ɗauka .. Sakamakon yana da tabbas, nauyin ya ragu da kilogiram 7, sukari baya tsallake bayan cin abinci .. Amma wannan magani yana da damuwa sosai ga mahaifiyata, mahaifina ya mutu a lokacin bazara na 2017 oncology, don haka inna ta tabbata cewa cutar tasa Raunin Kremlin ya tsokane shi (abinci mai tsayi na tsawon rai bisa ga ka'idodinta, fiye da shekara guda), tunda ya dogara da sunadarai Kuma da zaran ta ji cewa zan kasance cikin matsanancin abincin da ke da ƙwayar ƙwayar ƙwayoyi a cikin mafi yawan rayuwata, kusan ta sami damuwa. Yadda za a kwantar da ita ? Taya kuke ganin akidar ta gaskiya ce? Wataƙila ku gaya mani inda zan iya ganin karatun kimiyya na wannan matsalar.

Labarin yana da kyau .. Mun gode da sabon bayanin .. Zai dace ku buga irin waɗannan labaran sau da yawa. Idan akwai labarin wani rashi na hormones thyroid a cikin hypothyroidism da kuma maganin hypothyroidism, don Allah a buga Abin da gwaji ya kamata a yi tare da hypothyroidism don tabbatar da wannan ganewar asali /
Mene ne bambanci tsakanin Diabeton MR da Diabeton B? Tuni na ɗauki fiye da shekaru 8, Shin ina buƙatar canzawa? Da alama a gare ni wajibi ne? Sugar 7.8 mmol / L

Yin rigakafin Maganin cutar Mahaifa

Don hana ci gaba da ciwo na rayuwa, wajibi ne don barin amfani da mai mai yawa, sukari. Yakamata a kiyaye mahimmancin jikin mutum a 18.5-25.

Daga cikin mahimmancin ma shine motsa jiki. Dole a ɗauki matakai 10,000 a kowace rana.

Saboda haka, cututtukan metabolism ba cuta ce mai zaman kanta ba, amma jerin alamun cututtukan cuta ne, wanda akan lokaci na iya haifar da ci gaban cututtukan zuciya da ciwon suga na ciwon suga. Don hana wannan, ya zama dole a dauki matakan da suka dace domin yin rigakafi da magani.