Oatmeal pancakes - 6 girke-girke mai sauƙi mai dadi

Jiya matata ta ce da ni in dafa ɗanyun oatmeal bisa ga wasu girke-girke. Na tambaya - na yi shi. Daya, biyu, uku - kuma kun gama! Babban girke-girke mai sauƙi don maganin oatmeal pancakes.

Muna shirya samfuran kayan abinci na oatmeal pancakes.

A cikin blender, haɗu da komai banda gari.

Zuba ruwan cakuda da aka sanya a cikin kwano, ƙara gari da bulala kuma a sake zama kullu don gurasar a cikin madara, tare da oatmeal.

Muna zafi da kwanon rufi kuma muna soyawa na oatmeal kamar su pancakes.

,Aya, biyu, uku - da oatmeal pancakes suna shirye!
Abin ci!

An kare dukkan haƙƙoƙin kayan da ke shafin yanar gizo na www.RussianFood.com daidai da dokar da ta zartar. Don kowane amfani da kayan daga rukunin yanar gizon, ana buƙatar hyperlink to www.RussianFood.com.

Gudanar da aikin yanar gizon ba shi da alhakin sakamakon aikace-aikacen girke girken abinci, hanyoyin don shirye-shiryen su, abubuwan da suka dace da sauran shawarwari, wadatar albarkatun da aka sanya hyperlinks, da kuma abubuwan talla. Gwamnatin shafin na iya raba ra'ayoyin marubutan labaran da aka sanya a shafin yanar gizon www.RussianFood.com

Wannan rukunin yanar gizon yana amfani da kukis don samar muku mafi kyawun sabis. Ta hanyar kasancewa a shafin, ka yarda da manufar shafin don aiwatar da bayanan sirri. Na yarda

Dafa abinci a matakai:

Abubuwan da aka haɗa suna haɗuwa cikin girke-girke na waɗannan pancakes mai taushi da ƙanshi: oat gari, madara (Ina amfani da 1.7% na kowane mai mai), ƙwai na kaza, sukari mai girma, gishiri da kayan mai da aka gyara (Ina da man sunflower). Ina amfani da tabarau tare da damar 250 milliliters. Don haka, irin wannan gilashin ruwan oatmeal kusan gram 110, kuma kimanin mil 375 na madara za'a buƙaci shi. Duk samfuran dole ne su kasance a zazzabi a daki, saboda haka cire su daga firiji a gaba.

Kuna iya sanya kullu na pancake a kowane kwano mai zurfi. Mun karya ƙwai a cikin akwati, ƙara gishiri da sukari.

Beat komai tare da mahautsini ko whisk na kimanin minti ɗaya don samun taro mai kama ɗaya.

Sannan a zuba oatmeal, wanda idan ana so (wannan ba lallai ba ne idan kai kanka ya zama gari) za'a iya siffa ta sieve.

Zuba gilashin madara a can kuma ku doke komai har sai da santsi kuma gaba ɗaya mai kama da juna saboda babu katsewa.

Bayan haka, zuba ragowar madara sannan kuma sake haɗa komai da kyau ko whisk tare da mahaɗa. Saboda wannan dabarar (lokacin da aka sanya ruwa cikin sassan) ba zai taɓa zama lumfashi a cikin kullu na pancake ba!

Zuba man kayan lambu mara kamshi a cikin kullu sai kawai a gauraya shi da cokali ko spatula. Mun bar kullu na pancake ya tsaya na mintina 10, saboda gluten a cikin gari ya kumbura - to, kodan na roba ne kuma ba zai fasa ba.

Dogaro da kullu don maganin oatmeal na ruwa yana da ruwa kuma ba ya bambanta da yawa daga kullu don sauran gurasar a cikin madara.

Muna zafi da kwanon rufi (Ina da ƙammar panke mai nauyi) da kuma zuba kamarɗa daga kwano. Tare da saurin motsi a cikin da'irar muna rarraba kullu da gasa oat pancake a kan wuta kawai a ƙasa da matsakaici zuwa gefen rosy na ƙananan gefen. A farko na pancake, zaka iya man da kwanon ruɓa da mai.

Sannan muna jujjuya gurasar kuma muna kawo ɓangaren na biyu zuwa shiri. Hakanan, gasa sauran naman gyada na oatmeal a cikin madara har sai duk kullu ya ƙare.

Pancakes na Oatmeal suna shirye - idan kuna so, zaku iya shafawa kowanne da man shanu, to lallai zasu kasance da taushin hali.

Taimaka wa kanku, abokai, tare da ƙanshin abinci na oatmeal mai ƙanshi mai daɗi. Za a iya ba su kamar irin su, ko kuma a dandana su da zuma, kirim mai tsami, jam ko jam. Kofin shan shayi mai zafi ko gilashin madara shima za'a yi maraba da shi.

Classic oatmeal pancakes

Kafin ka fara yin burodin abinci na oatmeal na gargajiya, ya kamata ka san abubuwan gwajin. Sannan sakamakon zai kasance mai girma.

Tabbas, ga waɗanda suke da sha'awar kayan abinci na oat pancakes, muna ba da shawarar yin amfani da abinci mai ƙarancin kalori - abubuwan da ke cike da kiba, ruwa maimakon madara, ƙin sukari, gari na alkama baki ɗaya. Manta game da yolks, kai kawai Amma Yesu baibaye squirrels shirya wani make kwano.

Bugu da kari, abubuwan dafaffen oatmeal suna da kyau ga karin kumallo, saboda suna dauke da jinkirin carbohydrates mai yawa wanda jiki ya kwashe tsawon sa'o'i da yawa. Wannan yana sa ya yiwu a ci gaba da kula da makamashi. Sabili da haka, oks pancakes suna da kyau a ci kafin horo mai ƙarfi, kuma ba bayan shi ba.

Shin zai yuwu a cire man gaba daya daga girke-girke lokacin yin burodi na oat? Idan kayi amfani da kwanon rufi tare da rufin musamman, to amsar ita ce eh. A wasu halayen, ko da "tefal" ya kamata a ɗan ɗanƙaƙƙun ɗan kwalin a ɗanɗana mai - ma cakuda ko kayan lambu. Kuna iya zuba dan karamin man a cikin kullu, to lallai bai kamata ku rufe saman kwanon da mai ba kowane lokaci.

Bakin ciki na roba mai laushi ya dace da roƙon bazara, saboda haka ba kwa buƙatar ƙara soda a ciki. Idan kun fi son busassun sandar ƙwaya, ƙusoshin hanci, to, zai fi kyau a yi amfani da foda mai yin burodi. Ya kamata a lura cewa oatmeal yafi danshi kyau fiye da yadda aka saba. Sabili da haka, kafin dafa abinci, ya zama dole don ƙura gari don ya ƙoshi da oxygen, ginin ya zama iska da haske.

Shirya abun da ke ciki:

• oatmeal - gilashin,
• madara - tabarau 3,
• qwai - 2 inji mai kwakwalwa.,
• sukari - teaspoon
• gishiri
• soda.

Beat qwai da gishiri da sukari, hada cakuda da madara. Daga nan sai a zuba garin dabinon da aka tsinkaya a ciki, yana motsawa sosai domin dukkan dunkulen ya ragu. Kuna iya ƙara soda soda, bayan kashe shi tare da apple cider vinegar ko ruwan 'ya'yan lemun tsami. Kullu ya shirya lokacin da kuke gasa burodi, gwada yin amfani da ƙarancin mai.

Oatmeal Pancake Recipe

Mutane da yawa suna kan hanya zuwa ingantacciyar hanyar rayuwa, wannan ya shafi ilimin jiki, da watsar da halaye marasa kyau, da canje-canje a cikin abinci. Waɗanda ba za su iya ƙi abinci da gari ba, da abubuwan dafa abinci, masu ƙwarewar abinci masu gina jiki an shawarce su da su jingina ga maganin ƙwayoyin oatmeal ko oatmeal.

Kuna iya dafa su a cikin hanyoyi biyu: dafa porridge ta amfani da fasaha na yau da kullun, sannan, ƙara wasu kayan abinci, gasa pancakes. Hanya ta biyu mai sauki ce - nan da nan kaɗa kullu da oatmeal.

Sinadaran

• Oatmeal - 6 tbsp. l (tare da nunin faifai).
• Milk - 0.5 l.
• Chicken qwai - 3 inji mai kwakwalwa.
• Kayan lambu mai - 5 tbsp. l
• Gishiri
• Sugar - 1 tbsp. l
• Sitaci - 2 tbsp. l

Algorithm na ayyuka:

1. Ta hanyar al'ada, ya kamata a doke ƙwai da gishiri da sukari don daidaituwa mai kama ɗaya.
2. Sannan ki zuba madara a cikin wannan cakuda ki gauraya har sai sukari da gishiri su narke.
3. Zuba cikin sitaci da oatmeal. Dama har lumps watsa.
4. Aƙarshe, zuba a cikin kayan lambu.
5. Gara a soya a cikin kwanon Teflon. Tun da aka kara man kayan lambu a kullu, Teflon kwanon da ba za a lubricated ba. Cooks suna ba da shawarar shafawa ga kowane abin kwanon frying da man kayan lambu.

Pancakes suna da bakin ciki, mara nauyi, mai daɗi. Bauta tare da matsawa ko madara, cakulan mai zafi ko zuma.

Pancakes da aka yi da oatmeal a cikin madara - mataki mataki hoto na girke-girke

Pancakes an shirya shi a ranakun hutu da kuma ranakun mako. Yawan bambancinsu suna da ban mamaki. Misali, pancakes tare da oatmeal sun bambanta ba kawai dandano ba, har ma a cikin tsarin kullu. Sun zama mafi ƙarancin masaniya, saboda haka matan aure galibi suna fuskantar matsaloli game da yin burodin su. Amma bin girke-girke daidai kuma ana iya magance wannan matsalar.

Koyarwar dafa abinci

Zuba oatmeal a cikin fenti.

Niƙa su zuwa yanayin hatsi.

Sanya sukari da qwai a cikin kwano. Whisk tare da whisk.

A cikin kwano daban, haɗa garin oatmeal da madara da gishiri.

Bar su su kumbura na minti 40. A wannan lokacin, suna shan mafi yawan madara, kuma taro zai zama kamar kayan kwalliya na ruwa.

Shigar da qwai da aka doke.

Shakuwa. Flourara gari, citric acid da soda.

Mix sake don yin lokacin farin ciki kullu.

Fasa shi da ruwan zãfi.

Shigar da mai, Mix da kyau tare da whisk.

Kullu ba cikakke ne ba, amma ya kamata ya zama haka.

Sa mai a cikin kwanon rufi tare da goga mai (ko kuma amfani da tawul ɗin takarda), zafafa shi akan zafi mai matsakaici. Zuba rabo na kullu a tsakiyar. Da sauri, canza matsayin kwanon rufi tare da motsin madauwari na hannun, samar da da'irar daga kullu. Bayan wani lokaci, an rufe saman bangarorin da manyan ramuka.

Lokacin da duk kullu ya kafa, kuma sashin ƙasa mai launin ruwan kasa, juya pancake tare da spatula mai fadi.

Kawo ta ka shirya, sai ka jefar da ita a kan kwanon abinci. Sanya pancakes na oatmeal a cikin tari.

Pancakes suna da kauri, amma suna da taushi da yaɗuwa. Lokacin da aka zare, an tsage su akan manyan fayiloli, saboda haka ba su cika kaya. Kuna iya bauta musu da kowane irin miya mai daɗi, madara mai ɗaure, zuma ko kirim mai tsami.

Abincin oatmeal na oatmeal akan kefir

Don yin pancakes na oat har ma da ƙarancin abinci mai gina jiki, matan gida suna maye madara tare da kefir na yau da kullun ko mara nauyi. Gaskiya ne, ana samun pancakes a cikin wannan yanayin ba dabara, amma mai ban sha'awa, amma dandano, duk ɗaya ne, ya kasance marar misaltuwa.

Sinadaran

• Oatmeal - 1.5 tbsp.
• Sugar - 2 tbsp. l
• Kefir - 100 ml.
• Chicken qwai - 1 pc.
• Apple - 1 pc.
• Gishiri
• Soda yana kan wuka.
• Ruwan lemun tsami - ½ tsp.
• Kayan lambu

Algorithm na ayyuka:

1. Shirye-shiryen irin waɗannan katun sun fara ne tun daga ranar, da yamma. Ya kamata a cika Oatmeal da kefir (gwargwadon ƙa'idar), wanda aka bari a cikin firiji dare. Da safe, wani nau'in oatmeal zai kasance a shirye, wanda zai zama tushen tushen durƙushe kullu.
2. Dangane da fasaha na gargajiya, qwai dole ne a doke su da gishiri da sukari, a kara mai a jikin oatmeal, a zuba soda a ciki.
3. Grate sabo ne apple a kan m grater, yayyafa ruwan 'ya'yan lemun tsami don kada ya yi duhu. Theara taro a cikin oatmeal kullu.
4. Knead da kyau. Kuna iya fara soya gurasar. A cikin girman, ya kamata su zama ɗan ƙaramin girma fiye da fritters, amma ƙasa da pancakes na al'ada waɗanda aka yi da alkama na alkama.

Abubuwan nishaɗi masu daɗin ganyen oatmeal pancakes zasu zama ainihin kayan ado na tebur, duk da haka yana da daraja a tuna cewa, duk da cewa kwano yana da daɗi da ƙoshin lafiya, bai kamata ku wuce kima ba.

Yadda ake dafa pancakes na oatmeal akan ruwa

Hakanan za'a iya dafa abinci na abinci na Oatmeal akan ruwa, irin wannan kwano ya ƙunshi mafi yawan adadin kuzari, cike da kuzari, bitamin mai mahimmanci da ma'adinai.

Sinadaran

• Oatmeal flakes, "Hercules" - 5 tbsp. l (tare da nunin faifai).
• Ruwan zãfi - 100 ml.
• Chicken qwai - 1 pc.
• Semolina - 1 tbsp. l
• Gishiri
• Kayan lambu, a kan abin da za a soya gurasar.

Algorithm na ayyuka:

1. Dangane da fasaha na yin pancakes bisa ga wannan girke-girke, aikin kuma dole ne ya fara ranar kafin, amma da safe duk dangi za su ji daɗin abincin da ke cikin guraben abinci, ba wai suna shakkar ƙarancin kalori da farashin abincin ƙarshe ba.
2. Oatmeal dole ne a zuba shi da ruwan zãfi. Dama sosai. Bar a zazzabi a daki har safiya.
3. Shirya kullu don pancakes - ƙara semolina, gishiri, kwai kaza-ƙasa mai kyau a cikin oatmeal.
4. Preheat kwanon rufi, toya a cikin hanyar al'ada, ƙara ɗan man kayan lambu.

Tun da kullu bai ƙunshi sukari ba, ɗan leƙen ɗan lemo na irin waɗannan karnukan ba za su ji rauni ba. Soket din tare da lemun tsami ko zuma zai shigo da hannu.

Oatmeal pancakes

Oatmeal yana daya daga cikin abinci mai kyau a duniyar tamu, amma akwai "dangi" wanda, ta yawan adadin ma'adanai da bitamin, wadanda suka bari a baya. Muna magana ne game da gari oat, gari, wanda aka shirya daga hatsi na hatsi.

Da farko, suna matsewa, bushe, sannan a murƙushe a turmi ko niƙa a niƙa, sannan kuma a sayar da shirye-shiryen da ke cikin shagon. Irin wannan gari yana da abinci mai gina jiki da amfani, shima ya dace da yin pancakes (pancakes).

Sinadaran

• Oatmeal - 1 tbsp. (kusan 400 gr.).
• Kefir - 2 tbsp.
• Chicken qwai - 3 inji mai kwakwalwa.
• Gishiri yana kan bakin wuka.
• Sugar - 1 tbsp. l

Algorithm na ayyuka:

1. Zuba kefir a kan fiber, bar ɗan lokaci.
2. Sanya sauran kayan da aka rage a kullu.
3. Dama sosai don yin taro mai yi kama. Fiber za ta kumbura, kullu zai zama na matsakaiciyar matsakaici.
4. Yin amfani da tablespoon, ƙananan rabo daga oatmeal na tushen oatmeal ya kamata a saka a cikin mai mai.
5. To saika jefa zuwa wancan bangaren, launin ruwan kasa.

An ba da shawarar yin amfani da pancakes nan da nan zuwa tebur, ya fi kyau ku ci su dumama. Cakuda oat da kefir yana ba da dandano na musamman-mai dandano (dukda cewa kullu ya ƙunshi ɗayan kuma ba sinadarai ba).

Tukwici & Dabaru

Akwai ƙarin tricksarin dabaru waɗanda zasu taimaka wajen gasa pancakes na oatmeal ba tare da wahala mai yawa ba.

• Baya ga Hercules, zaku iya ƙara gari alkama a kullu. Ya kamata ya zama kusan rabin adadin oatmeal.
• Idan kun fasa kullu da ruwan zãfi, to, kodan da ke jikin sa ba zai tsaya da kwanon da zai sauƙaƙe juya shi ba.
• Kankana yakamata ya zama karami (bai wuce 15 cm ba inci), in ba haka ba zasu tsinke a tsakiya lokacin da aka juya su.
• Oatmeal pancake kullu yana buƙatar yin kauri fiye da gari na alkama.
• Hanyar gargajiya ta durƙusar da kullu ta ƙunshi tsiyayen sunadarai tare da rabin ka'idodin sukari, niƙa yolks tare da rabin na biyu na sukari da aka saka.
• Idan kun bi abinci, zai fi kyau maye gurbin madara tare da kefir ko dafa oatmeal a ruwa, sannan ku matso kullu bisa tushensa.

Pancakes, ko da yake daga oatmeal, har yanzu abinci ne mai kalori sosai, don haka ya kamata a ba su a teburin safe, da kyau, don karin kumallo ko abincin rana.

Ba za a iya yin amfani da su ba tare da kifi ba tare da kifi, cuku gida, dafaffen naman turkey ko kaza. Ku bauta wa pancakes tare da sabun miya. Mafi sauki, alal misali, ya ƙunshi kirim mai tsami da ganye, wanke da yankakken faski, dill.

Daga cikin abubuwan cike da zaki, 'ya'yan itatuwa da berries da aka shafa tare da sukari ko zuma suna da kyau. Cigaban yogurts, madara mai kamshi, lemun zaki da ƙamshi daban daban.

Girke-girke "Oatmeal Pancakes":

Mun auna kofin 1 na oatmeal na hanzari mai narkewa daga TM Mistral

Zuba madara a cikin miya, saka a murhu, kawo zuwa tafasa. Zuba oatmeal a cikin madara mai zafi kuma ya bada izinin kwantar da ɗakin zazzabi.

Nika oatmeal soyayyen cikin madara tare da blender.

Sanya qwai, sukari, gishiri, gari, yin burodi a cikin cakuda madara, saro sosai tare da wari.

Zuba man kayan lambu a cikin cakuda pancake, saro da kyau.
Ina gasa pancakes a cikin tsohuwar kwanon soya, wanda aka yi niyya kawai ga pancakes, Na ƙididdige shi lokaci-lokaci kuma ba zan canza shi don wani ba.
Kafin yin burodi na pancakes, Ina dumama kwanon rufi, shafa shi da man alade, man alade, sannan an yi komai gwargwadon yanayin. Ladle zuba kullu, gasa, kunna wani gefen.
Kowane shirye na pancake an shirya shi da man shanu.

Sai dai itace irin wannan holey m pancakes.

Ina da kirim, Ina da kirim mai tsami yau.

Wannan girke-girke ɗan takara ne a cikin aikin "Daidaita tare - Shen Culinary Week". Tattaunawa game da shiri akan taron - http://forum.povarenok.ru/viewtopic.php?f=34&t=6353

Biyan shiga cikin Cook a cikin kungiyar VK kuma sami sabbin girke-girke goma a kowace rana!

Kasance tare da rukuninmu a Odnoklassniki kuma sami sabon girke-girke kowace rana!

Raba girke girke tare da abokanka:

Bayani da sharhi

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