Nawa ne abun zaki da stevia - farashi a cikin magunguna

Don kiyaye lafiya, duk abin da yanayi yake bayarwa yanzu ana amfani dashi. Musamman kwanan nan, ya zama gaye don bin abincin da ya dace, wanda ke haifar da ƙin ɗanyun gari da Sweets. Godiya ga wannan, yana samun dumbin yawa. madadin sukariStevia fa'idodi da cutarwa wanda ya faru ne ta hanyar tsarin sunadarai masu tarin yawa. Wannan labarin zai amsa wasu 'yan tambayoyi: menene amfanin stevia? Shin akwai abubuwan hanawa? Shin kowa zai iya amfani da shi?

Menene stevia?

Mutane suna kiran wannan kyautar ƙyan zuma ta ciyawa. A shekara ta 1931, masana kimiyyar sunadarai na Faransa suka kera wani abu da ake kira stevioside daga gare shi, wanda yafi sau 300 mafi kyau da ciyawa da sukari gwoza. Saboda waɗannan kaddarorin, ana amfani da stevioside don shiri na alewa, abin taunawa da abin sha.

Amma, ban da wannan, an kuma tabbatar da amfanin shan ruwa. stevia ganye. Godiya ga amfaninta masu amfani, yana taimakawa:

• inganta narkewa
• daidaita al'ada metabolism
• ƙananan jini mai jini
• mayar da jiki.

Abubuwan sunadarai, abun da ke cikin kalori

Mahimmin macro- da micronutrients a cikin abun da ke ciki stevia shuke-shuke ba da babbar fa'ida ga amfanin sa. Haɗin ya haɗa da:

• shuka lipids
• mai muhimmanci mai
• daban-daban na bitamin
• polysaccharides
• zaren
• glucosides
• pectin
• na yau da kullun
• ma'adanai
• Stevizio.

Mahimmanci! 100 g na stevia ya ƙunshi 18,3 kcal, da 400 kcal a cikin adadin sukari. Sabili da haka, waɗanda suke so su rasa nauyi ya kamata maye gurbin sukari a kan stevia.

Abun da yakamata na shuka kore yana da abubuwa na musamman waɗanda ke ba da zaƙi. Su (phytosteroids) suna da alhakin asalin yanayin hormonal a jiki. A wannan yanayin, amfani ba ya haifar da kiba kuma yana taimakawa rage nauyi.

Kayan magani da fa'idodi

1. An ba da shawarar wannan shuka, likitoci da masana abinci masu gina jiki su haɗa a cikin abincin don waɗanda suke so su rasa nauyi. Mutanen da suka maye gurbin sukari da stevia sun rasa kimanin kilogiram 7-10 a kowane wata ba tare da tsauraran abinci ba,
2. yana taimaka sauƙaƙe da kula da kumburi, sauƙaƙa kumburi, kawar da ciwo a cikin tsokoki da gidajen abinci,
3. babban abun ciki na macro- da microelements yana taimakawa wajen kara kariya da karfafa lafiya, da kara karfin garkuwar jiki,
4. inganta metabolism
5. yana taimakawa wajen dawowa da daidaita yanayin narkewa, dawo da daidaituwa da microflora na hanji, ana amfani dashi azaman prophylaxis na ƙwayoyin cuta da cututtuka na hanji,
6. normalizes na rayuwa da kuma hanyoyin lipid,
7. tana mayar da hanta da hanta.
8. yana hana ci gaban cututtukan kasusuwa,
9. tasiri a cikin rigakafin cutar kansa,
10. taimaka da cututtukan huhu (huhu, tari, mashako),
11. yana sarrafa cholesterol, sukari na jini da pH,
12. Qarfafa zuciya da jijiyoyin jini,
13. yana taimakawa wajen shawo kan cututtukan da ke tattare da baki, tare da cutar caries da cututtukan tari. A nan, an karbe shi da yawan amfani da wannan shuka, kusan babu cututtukan hakora, suna da lafiya da fari,
14. Yana taimakawa wajen dawo da karfin jini,
15. yana rage yawan sha'awar barasa da nicotine,
16. mai hana haihuwa
17. diuretic
18. yana kare mucosa na ciki,
19. yana kunna ƙwayar thyroid,
20. yana karfafa kusoshi, yana inganta yanayin gashi da gashi,
21. yana da antibacterial, rauni waraka, anti-mai kumburi da antispasmodic kaddarorin,
22. yana taimaka wajan rage gajiya yayin damuwa ta jiki da ta kwakwalwa.

Ban sha'awa! Cin wannan shuka shine tattalin arziƙi. Ganyayyaki ɗaya zai taimaka wajen sanya gilashin shayi mai zaki.

Kalli bidiyon! Menene "Stevia"

Aikace-aikacen asarar nauyi

Shirye-shiryen ganye allunan stevia foda da karin shawarar shawarar kiba.

An ƙirƙiri wani shayi mai narkewa na musamman, wanda aka ɗauka minti 30 kafin cin abinci.

Ofaya daga cikin kayan amfani masu mahimmanci shine raguwar ci, godiya ga wannan mutumin ba ya wuce gona da iri.

• jakar shayi safe da yamma,
• 1 gilashin abin sha daga busasshen shuka.

Toara zuwa stevia, don inganta dandano:

Idan maganin yana kwamfutar hannu, ana shan shi kafin abinci na minti 30, sau 2-3 a rana. Ana iya ɗaukar su ko sauƙin shan giyar daban-daban.

Ana saka syrup mai saurin jujjuya cikin ruwan sha daban daban sau 2 a rana.

Stevia zai zama mataimaki mai kyau a cikin yaki da karin fam. Amfani da shi na yau da kullun zai taimaka wajen rage adadin kuzari na abinci mai daɗi ta kashi ɗaya bisa uku.

Andarin mutane da yawa suna amfani da stevia maimakon sukari, kamar yadda zaki. Bidiyon da ke ƙasa ya ba da cikakken bayani game da rawar da ta taka.

Ana ƙara abubuwa da yawa a cikin allunan da farin alli, waɗanda ba za su kasance da amfani daidai ga jiki ba. Sabili da haka, muna bada shawarar yin amfani da stevia a cikin yanayin halittarta. Kuna iya siyan duhu foda mai duhu daga ganyen da aka murƙushe ko kuma ku shirya tincture.

Dafa tinctures a gida

Don shirya tincture kana buƙatar:

• 1 tbsp bushe stevia ganye,
• zuba a cikin 1 kofin ruwan zãfi,
• tafasa na 3 da minti kuma zuba cikin thermos,
• bayan awa 12, dole ne a tace abin sha,
• adana har zuwa 7 kwanaki a cikin tsabta, tasa gilashin.

Yi amfani da kayan shafawa

Stevia za a iya girma a cikin tukunya a kan windowsill. Wannan tsire-tsire ne mai matukar taimako a cikin gashi da kula da fata.

Ana amfani da mask don kowane nau'in fata. Yana taimaka mai santsi wrinkles, rabu da mu blackheads da shekaru aibobi. Don bushe fata, an ƙara gwaiduwa a cikin mask, kuma don m - furotin.

Don gashi mai lafiya, ana amfani da kayan ado na wannan ganye. Tare da amfani na yau da kullun, za su zama lokacin farin ciki da mai kauri, tsagaita tsinkaye zai warke Ragewa zai zama kyakkyawan magani ga asarar gashi.

Wataƙila lahani

Stevia ba shi da takamaiman contraindications, ana iya cin shi ta yara da manya.

Amma har yanzu akwai wasu gazawa wurin shigar da kara:

• Kowane mutum rashin juriya ga shuka,
• Yakamata ayi amfani da hankali yayin daukar ciki da lactation,
• Mutanen da ke da ƙarancin jini, saboda inji yana da kayan rage karfin gwiwa.

An ba da shawarar yin amfani da fiye da 40 na gravia na stevia kowace rana.

Shawara! Kada kuyi amfani da stevia a lokaci tare da dandelions da chamomile kantin magani.

Kammalawa

Dankin zai ba da damar masu kiba da masu ciwon sukari kada su daina shaye-shaye. Bugu da kari, zai kasance da babbar fa'ida ga warkar da dukkanin kwayoyin halitta. Wannan duka magani ne na zahiri da na kwaskwarima na jiki. Kamar yadda sake dubawar mutane waɗanda ke amfani da shirye-shiryen ganyayyaki suka nuna, hakika kyauta ce ta yanayi don fa'idantar da dukkanin kwayoyin!

Kalli bidiyon! Stevia. Madadin suga

Abun hadewar kemikal

Babban fasalin stevia shine dandano mai dadi. Wannan samfurin na yau da kullun ya fi sau 16 kyau fiye da mai ladabi, kuma tsararren shuka shine sau 240 mafi kyau.

Haka kuma, adadin kuzari da ciyawa yayi kadan. Don kwatantawa: 100 g na sukari ya ƙunshi 387 kcal, kuma adadin adadin stevia shine kawai 16 kcal. An nuna wannan tsire-tsire don amfani da mutanen da suke kiba.

Stevia asalin itace tushen bitamin da sauran abubuwan abinci masu gina jiki. Ya ƙunshi:

• bitamin: A, C, D, E, K, P,
• Ma'adanai: baƙin ƙarfe, aidin, chromium, selenium, sodium, phosphorus, potassium, alli, zinc,
• pectins
• amino acid
• stevioside.

Amfanin da lahanin madadin maye gurbi yake

Dankin ya ƙunshi adadin antioxidants da yawa waɗanda ke ba da gudummawa ga sabuntawar kwayar halitta, tsabtace radionuclides, da kuma tsarkake jikin gishirin karafa mai ƙarfe.

Grass yana rage jinkirin ci gaban ciwace-ciwacen ciwace-ciwacen ciwace-ciwacen daji, basuda da cuta. Antioxidants suna yin stevia ta zama kayan kwalliya na musamman.

Ana amfani da tsire-tsire don ƙirƙirar cream da gels don fata mai girma. Ganye mai tambaya yana hana bushewar fata a jiki, kuma yana inganta yanayin gashi da kusoshi.

Stevia yana haɓaka samar da wasu kwayoyin halittar, sabili da haka, aikin tsarin endocrine yana inganta. Wannan tsire-tsire yana da amfani ga maza saboda yana ƙaruwa da ƙarfi da kuma libido.

An nuna shuka don amfani a cikin mutane tare da cututtuka na tsarin zuciya.

Wannan shi ne saboda babban abun ciki na potassium a cikin abun da ke ciki. Wannan ma'adinin yana ƙarfafa zuciya da jinin ganuwar jini.

Amfani da stevia na yau da kullun yana taimakawa cire cholesterol daga jikin, wanda shine dalilin ci gaban atherosclerosis. Wani tsiro ya daidaita jinin sa. Yin amfani da stevia yana taimakawa kawar da wasu munanan halaye: shan sigari, jaraba ga barasa da Sweets.

Ciyawar zuma tana da tasirin gaske ga tasirin ɗan adam. Idan kun sha shayi, lemun tsami ko wani abin sha tare da wannan zaren na zahiri bayan kowace abinci, zaku iya inganta narkewa da hanzarta tafiyar matakai na rayuwa.

Stevia yana tsaftace jikin gubobi da gubobi. Wannan shi ne saboda abun ciki a cikin kayan haɗin polysaccharide mai amfani - pectin.

Dankin yana da warkarwa mai rauni, maganin kashe ƙwayoyin cuta da sakamako mai ƙonewa. Ana amfani dashi don kula da raunuka da raunuka na bakin ciki, cututtukan fata da mycoses.

Hakanan ciyawa tana da tasiri don lura da cututtukan cututtukan zuciya. Yana da sakamako mai karfi, wanda zai baka damar fada da mashako. Rike na yau da kullun na stevia yana inganta aikin jijiyoyi.

Tea, kofi ko abin sha tare da ciyawar zuma yana inganta, sautunan kuma yana inganta yanayi. Hakanan yana inganta hawan jini a cikin kwakwalwa. Godiya ga wannan sakamako mai amfani, zaka iya kawar da rashin jin daɗi, nutsuwa, farin ciki da rauni. Hakanan shuka yana kara ayyukan kariya na jiki.

Inda zaka sayi abun zaki?

Hakanan yana samuwa a cikin nau'in syrup.

Ya kamata a lura cewa foda da allunan ba ciyawa ce ta zuma ba, amma cirewa take. Yawancin lokaci, irin waɗannan samfuran sun ƙunshi kayan zaki, kayan dandano, launuka da sauran abubuwan ƙari. Amfanin irin waɗannan samfuran magunguna kaɗan ne.

Stevia a cikin nau'i na foda yana mai da hankali, tun da yake mai ladabi stevioside ba tare da ƙari ba. Yi amfani da wannan samfurin a hankali kuma cikin ƙarancin adadi.

Ana samun syrup ta tafasa jiko na ganye zuwa daidaito mai kauri. Kuma ya mai da hankali sosai. Za'a iya siyan wannan madadin sukari a magunguna da kuma shagunan kan layi na musamman.

Bidiyo masu alaƙa

Game da fa'idodi da lahanin stevia a cikin bidiyon:

Stevia samfurin musamman ne wanda yake maye gurbin sukari mara lahani. Addamar da wannan shuka a cikin abincin, kuna buƙatar kulawa da hankali game da abin da jiki yake ji.

Idan akwai rashin haƙuri ga ɗan ciyawa, wanda aka nuna a cikin yanayin damuwa na narkewa da ƙonewa, amfaninsa ya kamata a dakatar dashi. Kafin yin amfani da stevia, ya kamata ka nemi ƙwararre.

• Yana daidaita matakan sukari na dogon lokaci
• Maido da aikin samarda insulin

Karin bayani. Ba magani bane. ->